Personal Improvement

Dear Toastmasters & guests, *Theme of the meeting: “Crisis or Opportunity” Please note that our **venue** is at: **20/F, Cubus, 1 Hoi Ping Road, Causeway Bay, Hong Kong** (Causeway stn exit F1 Jardine's Crescent 渣甸坊, 5-10 minutes walk to Cubus which is opposite to Lee Garden 3) Do you want to **improve your communication skills (both speaking and listening) in English** in your daily life? We have *prepared and impromptu speeches* in English during the meeting. **Evaluation** of the speeches will be given so that the speakers can *improve* their speeches continuously. Do come and enjoy the warm atmosphere and have a wonderful learning experience together with us! **All are welcome. *No guest fee is required.*** **See you then!**

❓What if the smallest shift in how you think could unlock massive change in how you live, work, and lead? 💡In this powerful session, discover how practical psychology can transform your everyday decisions and results. Led by Adrian Cahill, this webinar explores how identity, values, beliefs, behaviour, and environment shape your life experience. 🔥You’ll gain insights from leading psychology and coaching frameworks, while learning how subtle mental shifts can create meaningful breakthroughs. This is not about theory—it’s about application. Learn how to move from understanding psychology to using it in real-world situations to improve focus, motivation, and performance. 👉If you’re ready to break through limiting patterns and create lasting change in your personal and professional life, this session will give you the clarity and tools to start immediately. 📅Join us this Sunday, **April 26, 2026**, for “**Practical Psychology: Small Shifts That Create Big Changes**” with **Adrian Cahill**, and discover how simple mindset shifts can transform your results. **🎯Key Points / Takeaways for the Audience** ✔Understand how identity, values, and beliefs drive your daily decisions ✔Discover hidden patterns that may be limiting your growth ✔Learn how behaviour and environment shape your outcomes ✔Bridge the gap between knowing psychology and applying it ✔Explore practical ways to improve focus, motivation, and clarity **🎯Additional Key Points / Benefits** ✔Gain deeper self-awareness around purpose and direction ✔Learn simple psychological tweaks for better performance ✔Discover how to redesign your environment for success ✔Walk away with actionable tools you can apply immediately ✔Improve decision-making in work, relationships, and life **🎤 ABOUT THE MOTIVATE COMMUNITY** Our community is a not for profit, social enterprise. We share passion for personal and community growth and evolution. Started by Adrian Cahill, partly Townsville local, partly expatriate and international Coach. For the last years Adrian has brought hundreds of new & experienced coaches/therapist/speakers to our live and virtual community sharing from the heart. **CONTACT DETAILS** 👉Telephone: 0432170578 👉Facebook: www.facebook.com/Adriannqld 👉Instagram: www.instagram.com/adriannqld/ 👉Linkedin: www.linkedin.com/in/adriancahill/ 👉Youtube: www.youtube.com/@MotivateCommunity 👉Website: www.motivatecommunity.com ⏰**April 26, 2026** (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿 5:00 PM GMT+8 China 7:00 PM GMT+10 Brisbane 8:00 PM GMT+11 Sydney/Canberra 4:00 AM GMT-5 New York 10:00 AM GMT+1 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate 👉Don’t miss it. Register now!

#### **Come and play, YAY!** *\*\*Note: ticket must be purchased to attend event, link below. An RSVP does not reserve your place at the jam\*\** An improv jam is a fun inclusive event where absolutely all are welcome, no improv experience required. We all play some improv games together, have some laughs, meet other improvisers and generally be merry. Whether you've taken improv classes before or you will be dipping your toes into improv for the first time, we'll be happy to play with you. **Note:** * Session will start promptly at 7pm, we highly recommend arriving 15 mins early to be ready to begin * This is **not** a show/performance/open mic night - you will be joining as a participant in games * This is **not** a workshop/class - the focus is more on play than learning * Wear something comfortable as you will be moving around * ***Tickets go on sale 1 week prior to event.*** Ticket link ***[here](https://www.eventbrite.com/cc/tbc-jams-1131479?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=odclsxcollection)***. $55 online/$70 on the door

**Session Flow:** We’ll begin with a gentle arrival, including brief introductions and a moment to share what brought you here. From there, we’ll move into light stretching and simple guided movement to help you reconnect with your body and become present. You’ll then be guided through a reflective writing exercise focused on cultivating gratitude for your body and yourself, followed by a quiet creative drawing practice to deepen and express that experience. We’ll close with optional sharing in a warm, respectful space. Join our WhatsApp group for more information: https://chat.whatsapp.com/DRNaHcgvTl51Os6yS6rkwn?mode=gi_t Where: Intention Coffee, Sai Ying Pun \*This is a paid event\* 💲100 HKD per person **Kindly note that the venue requires a minimum purchase of one drink.** How to reserve your seat 1️⃣ RSVP on Meetup 2️⃣ Send payment via FPS to 92705137 (Huang, Mingjing) 3️⃣ Receive spot confirmation ✅

We will begin with a short check-in and intention setting, followed by a 15-minute sound meditation to help you settle and reconnect. We will then read a short passage from Sri Sakthi Amma’s teachings, touching on themes such as karma and daily life, and close with optional sharing and reflection. 30% of the proceeds from this event will be donated to charitable efforts supporting communities in the Middle East. Join our WhatsApp group for more information: [https://chat.whatsapp.com/DRNaHcgvTl51Os6yS6rkwn?mode=gi_t](https://chat.whatsapp.com/DRNaHcgvTl51Os6yS6rkwn?mode=gi_t) Where: Intention Coffee, Sai Ying Pun \*This is a paid event\* 💲100 HKD per person ) **Kindly note that the venue requires a minimum purchase of one drink.** How to reserve your seat 1️⃣ RSVP on Meetup 2️⃣ Send payment via FPS to 92705137 (Huang, Mingjing) 3️⃣ Receive spot confirmation ✅

經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉