Personal Transformation

Come here a word from our Senior Pastor, Gianni Gaeta!

A grounded, embodied approach to Tango Argentino for beginners building foundations and improvers seeking clarity, depth, and freedom. **Every Sunday (except during our Tango Immersion Weekends), we explore the essentials of Tango Argentino from a mindful, embodied approach. Focusing not only on what to do, but on how and why we move the way we do in this dance.** ✨ No previous experience required, just curiosity to work with essential principles that allow you to understand the Tango Argentino language sooner, and adapt easier to real social dance situations. ✨ Experienced dancers refine technique and efficiency of their movements. ✨ **You can come with or without a dance partner**, and learn the role(s) of your choice (Jessica encourages to learn both). ✨ **Each class is followed by our Focused Práctica**, a guided practice gathering for all levels, where you can take time to socialize and integrate what you learned, ask questions, receive feedback, and practice in a relaxed and supportive environment. ### **Dates & Time** **Sundays** (except during the Tango Immersion intensive weekends \* check [agenda](https://www.jessicagerdel.com/#agenda) for specific dates) **19:00–20:00** Tango Basics Class **20:00–22:00** Practice Gathering with guided exercises and feedback ### **📍 Location** EWTO Akademie – **Haydngasse 1, 1060 Wien** ### **Registration** Drop-in possible. Registration at jessicagerdel.com is recommended. €20 per person per class €15 per person per Guided Practice session **€85 pack of 4 classes in a row + Guided Practice sessions after each class** (e.g. if you start on Sunday Feb 22nd, it includes the classes of Feb 22 + March 1, 15 and 22 –on March 8 there's no class because of the Tango Immersion Weekend) Young students and people with limited income can request a 20-30% partial scholarship via email or in person. PS. This course doesn't include classes on March 8th and April 19th because of Jessica's [Tango Immersion](https://www.jessicagerdel.com/tangoimmersion) Weekends. She'll guide you on which workshops are suitable for beginners if you want to join us those weekends too. **Teaching approach** Spoiler alert: This is not about copying and memorizing steps. Jessica's teaching focus is on body awareness, connection, and developing good habits from the start — so what you learn works in real social dance situations and truly supports your dance in the long term. **Check out more about her work at [jessicagerdel.com](https://www.jessicagerdel.com/) and on [Facebook](https://www.facebook.com/tangoimmersion/)/[Instagram](http://www.instagram.com/abrazatango): Abrazatango.** Looking forward to seeing you there!

🎊 2026 – such an astrologically momentous year! With significant planetary shifts and super rare cosmic alignments on the horizon, there's no better time to deepen your connection with yourself and understand what this unbelievable year has in store. **Why Astrology?** Astrology is a symbolic language 🌌 and, as such, it is the ideal method for understanding and connecting with our unconscious. If you want to get to know yourself better and strengthen the connection to your inner wisdom and creativity, then this session is for you. 💫 **What Makes This Different:** This is not a classical teaching event. Rather, what you can expect here is a fun, guided experience, mixing astrology with **creative journaling** ✍️ and **meditative reflection** 🧘. You will get a chance to flex your intuitive muscles and also meet some like-minded seekers and thinkers. After this session, you will understand how astrology can be used to forge a deeper connection with yourself and access more of the magic you carry. **What to Expect:** This cozy session will give you the chance to connect with peers and become more mindful of your astrology journey through deeper understanding and perspectives. Every week we are working on a different topic, question, chart placement, etc. Feel free to become a regular, or drop by whenever you wish. 🌙 We will begin the session with an introduction of all participants ⭐ We will then guide you through various exercises in small groups, meant to help you to explore the wealth that astrology has in store for you. 💬 The session will conclude with an open discussion, and a chance to ask any questions. **Who Should Attend:** This session is open to complete beginners 🌱 as well as those who have experience with astrology. It is recommended to have your birth chart available. To generate your chart, I recommend using the website ***astro.com*** 💰This event is offered COMPLETELY FREE OF CHARGE but donations are more than welcome. You can donate using **PayPal** (paypal.me/furtunadincarpati) or **Revolut** (revolut.me/misterclarity). Last, but not least, if you wish to delve fully into astrology, I offer free tools at **lunarium.co.uk**, as well as training and consultations at **misterclarity.com**

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Sie ist für alle offen – ganz ohne Vorkenntnisse oder Erfahrung. So wie die Luft uns allen frei zur Verfügung steht, ist auch diese Meditation frei zugänglich. Heartfulness Meditation relaxes the mind and strengthens the heart. It is open to everyone, with no prior knowledge or experience required. Just as air is freely available to all of us, this meditation is freely available too.

This is our weekly event! ----------------- Hey Badminton Enthusiasts! This meet-up is for all levels: beginners, intermediates and experts. Everyone is welcome to join, test their skills and have some fun together! The host will reserve courts in advance, that means please only register if you really plan to come (or cancel at least 24 hours before the event starts). The fee for this event is 12€ (for the 2 hours). If you plan on paying in cash, please bring the exact amount as the host might not have any change available. We are meeting at about 10:25 am near the reception by the lounge area (next to the courts). Come a bit earlier so you have time to change into workout/sports clothes. The locker rooms are free to use, but for the men lockers you need a padlock - or you can also take your bag of clothes upstairs to the courts if you do not have a padlock. Also, bring clean indoor sports shoes, your racket and a water bottle with you. There is a drinking fountain available if you need to replenish your bottle. If you do not have a racket, it is possible to rent rackets from the club, if necessary (3€). Sometimes the host or other members have spare rackets - please ask in the comment section below! If you are joining our events for the first time, WELCOME! Let the host know that you are new and they will find a place for you. Don't worry, we are an open and friendly group. We are sure you will develop connections with the people in our community in no time! Without further ado - let's play some badminton and have fun together!

❄️ Welcome to Seek Discomfort – Ice Bathing Club Vienna! 🧊 Ready to do something a little crazy… in the best way? We’re a welcoming community of people who love stepping outside our comfort zones, trying new things, and facing the cold together. No matter who you are, where you’re from, or how old you are — you’re welcome here. New to Vienna? An expat? Just curious? Perfect. Most of our meetups are in English, and it’s a great way to connect with like-minded people. At our sessions, we dip (or swim!) in icy water, support each other, practice optional simple breathing techniques, and discover just how strong we really are — mentally and physically. ❗️Safety first, always. No pressure, no ego. You only do what feels right for you. Expect encouragement, positive energy, and a shared adventure you won’t forget. 🎒 What to bring: Swimsuit, towel, warm clothes, and something hot to drink. Come challenge yourself, feel alive, and maybe even fall in love with the cold. Hope to see you in the water soon 🧊🔥

(Deutsch unten.) Sunday's portrait sessions start at 3 PM. Everyone is welcome to join our Open Sessions, just bring pencil, paper and any other utensils you may need. (Easels & Boards are available in the atelier). One pose will be maintained for the whole session, so that it is also possible to paint in watercolor, oil, etc. For the breaks we will offer some drinks and snacks. Free snacks and non-alcoholic drinks are available. Registration through this Meetup is suggested but not required. You can pay the 12 Euros fees in cash upon arrival. For more information, feel free to send email at info@viennaatelier.com Looking forward to see you soon! ============================= Die Porträtsitzungen am Sonntag beginnen um 15 Uhr. Bringe Bleistift, Papier und andere Materialen selbst mit, Staffeleien & Bretter gibt es im Atelier. Die gleiche Pose wird, unterbrochen von kleinen Pausen, über den gesamten Zeitraum beibehalten, daher ist es auch gut möglich mit Aquarell, Öl, usw. zu malen. Kostenlose Snacks und alkoholfreie Getränke stehen zur Verfügung. Eine Anmeldung über dieses Meetup wird empfohlen, ist aber nicht erforderlich. Sie können die 12 Euro Gebühr beim Ankommen in bar bezahlen. Für weitere Informationen senden Sie bitte eine E-Mail an info@viennaatelier.com

### **,,Wirklich sehen, hören, fühlen – Wie geschärfte Wahrnehmung Nähe ermöglicht''** **Workshop für Sinne, Selbsterkenntnis & Beziehungstiefe** *** **Was, wenn echte Verbindung nicht durch Reden, sondern durch Wahrnehmen beginnt?** Wie nah wir anderen kommen – in Partnerschaft, Freundschaft oder Familie – hängt oft davon ab, **wie klar und fein wir wahrnehmen können**: uns selbst, den anderen, die Situation. In diesem Workshop schulen wir unsere Sinne – **sehen, hören, riechen, fühlen** – und erkennen, was zwischen Wahrnehmung und Reaktion liegt: unsere gelernten Muster, Schutzmechanismen und tiefen Bedürfnisse. *** **Inhalte & Übungen**: * Wie „Wahr“-nehmung funktioniert – und wie sie getäuscht werden kann * Sehen, Hören, Riechen, Fühlen bewusst trainieren – mit alltagsnahen Übungen * Schulz von Thun: Was höre ich wirklich, wenn jemand spricht? * Virginia Satir: Welche Reaktionen schützen mich – und verhindern Nähe? * Karen Horney & Bindungstheorie: Warum wir uns so schwer tun mit Kontakt * Sinneserfahrungen mit Alltagsgegenständen (z. B. Kaffee, Stoffe, Düfte) * Achtsame Selbstwahrnehmung & ehrlicher Austausch in Kleingruppen *** **Warum das wichtig ist:** Viele Kommunikationsprobleme und Beziehungskonflikte entstehen nicht durch bösen Willen – sondern durch **nicht wahrgenommene Signale**, alte Muster oder unbewusste Schutzreaktionen. Wenn wir die Welt feiner spüren lernen, **werden wir echter, weicher, verbindlicher** – ohne uns zu verlieren. *** **Für wen?** Für Menschen, die sich selbst und andere besser verstehen wollen – nicht theoretisch, sondern **im Spüren, Erleben und im echten Kontakt**. *** 📍**Ort:** jeden Sonntag 🕖 **Zeit:** 11:00-14:30 ☕ **Mit Sinnesimpulsen wie Kaffee & Duftübungen** Kaffee & kleine Snacks inklusive! 💶 **Beitrag:** 25€ 📝 **Anmeldung:** über Meetup oder Emailanmeldung unter: orhanberatgueclue@gmail.com

*english below* **Frauen\*kreis \| Vergebung & Selbstheilung** **Sonntag\, 15\.03\. \| 12:00–14:00 Uhr** **Sprache:** Englisch oder Deutsch, je nach Teilnehmerinnen. Wir haben schon eine kleine Community und freuen uns, auch neue Frauen\* über MeetUp kennenzulernen. Komm diesen Sonntag zu einem kleinen und intimen Frauen\*kreis zum Thema Vergebung — uns selbst gegenüber, einer anderen Person gegenüber, der Vergangenheit oder Erfahrungen, die uns das Leben gebracht hat. Unsere Frauen\*kreise bieten einen unterstützenden und bewussten Raum, um langsamer zu werden, tiefer in Verbindung zu kommen und zu teilen, was gerade in uns präsent ist. Jedes Treffen ist einem vorab gewählten Thema gewidmet, das wir durch Gespräch, Reflexion sowie sanfte körper- und atembasierte Übungen erkunden. Du brauchst keine Vorerfahrung — nur die Bereitschaft, so anzukommen, wie du bist. Wir beginnen gemeinsam mit einer Tasse Tee und nehmen uns etwas Zeit, um anzukommen, uns aufzuwärmen und sanft in den Raum hineinzufinden. (Für mehr Informationen schau dir bitte die Gruppenbeschreibung an.) Jeder Kreis ist auf maximal sechs Frauen\* begrenzt, damit jede genug Raum hat, um zu sprechen, zuzuhören und gehört zu werden. Willkommen sind alle, die sich in irgendeiner Weise mit dem Begriff Frau oder FLINTA identifizieren oder identifizieren möchten. **Wichtig:** Wir sitzen auf dem Boden auf einer japanischen Matte. Es gibt einige Kissen, aber bring dir bitte gern ein eigenes Kissen und/oder eine Decke mit, wenn du es bequemer haben möchtest. Falls das Sitzen auf dem Boden für dich nicht angenehm ist, gibt es auch Stühle und ein Sofa :) Bitte versuche, pünktlich zu kommen, damit wir gemeinsam anfangen und gemeinsam beenden können. \*\*\*\*\*\*\*\* **Women’s Circle \| Forgiveness & Self\-Healing** **Sunday\, 15\.03\. \| 12:00–14:00** **Language:** English or German, depending on the participants. We already have a small community and would love to welcome some new women\* from MeetUp. Join us this Sunday for a small and intimate women\* circle centered around the theme of forgiveness — toward ourselves, someone else, the past, or any experience life has brought us. Our women\* circles offer a supportive and intentional space to slow down, connect more deeply, and share what is present within us. Each gathering is centered around a preselected topic, which we explore through conversation, reflection, and gentle body- and breath-based practices. You do not need any prior experience — only a willingness to arrive as you are. We will begin with a cup of tea together and take some time to land, warm up, and gently arrive in the space. (For more information, check out the group description. ) Each circle is limited to a maximum of six women\*, so that everyone has space to speak, listen, and be heard. This circle welcomes all who identify, or wish to identify, in any way with the term woman or FLINTA. **Important:** We will be sitting on the floor on a Japanese-style mat. Some cushions will be available, but please bring your own pillow and/or blanket if you would like extra comfort. If sitting on the floor is not comfortable for you, chairs and a sofa are also available :) Please try to arrive on time so that we can start and finish together.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) You can drop your layers, bags & whatever else at Café Brenner before the run. 📍 Meeting point: 09:55 at Café Brenner (https://share.google/YQ03QVDuYaga5AFRm) – drop your stuff, say hi. 👟 10:00 warm-up starts outside of the building (Superbude) ➡️ Then we head off on the \~5K Prater loop. ☕ Post-run: coffee back at Café Brenner. ❗️🔒 The storage room at Café Brenner will be locked during the run – but please note: Neither Founders Running Club nor Café Brenner does assume any liability. **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Join us for a relaxed brunch gathering at Westpol, one of Vienna’s coziest and most stylish spots. This is a space for slow conversations, meeting inspiring women, and enjoying a beautiful Sunday morning together — no awkward networking, just good food and genuine connection. Come as you are, whether you’re new to Vienna or already part of our circle. Brunch is paid individually at the venue. Spots are limited, so please RSVP only if you’re sure you can join. I’m looking forward to meeting you 🤍 Kristina

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

💐 Aufblühen mit MusikLebensFreude MusikLebensFreude verbindet 💐 Die **offene Singrunde** ist für alle, die sich (mehr) trauen wollen, mit anderen gemeinsam zu singen, Hobby- und Profi-SängerInnen, die ein **energievolles, einfaches MITEINANDER SINGEN erleben** wollen. Nicht eine bestimmte Gesangsleistung sondern die wohltuende Wirkung des Singens und die Freude am gemeinsamen Klang stehen im Vordergrund. ☺️🙂🤩 Nach ein paar Körper und Stimme entspannenden und aktivierenden Übungen singen wir leicht zu lernende Lieder mit Texten, die Seele und Herz berühren, auf Deutsch und Englisch. **Alle Stimmen sind herzlich willkommen, egal ob routiniert, ungeübt oder mutig für einen Erstversuch.** **Vorkenntnisse sind nicht erforderlich.** Die Liedertexte sind vorbereitet. Mit Gitarre-Begleitung und einfacher Liedvermittlung unterstütze ich das gemeinsame Singen. Mit dabei sind auch Cabasa, Klangfrösche, Chickenegg, Shaker, Schellenring, Triangel, Caxixi ("Kaschischi"), Claves, Trommeln ... die zum intuitiven Improvisieren, mit Mut und Freude am einfach Ausprobieren genutzt werden können. Aus meiner umfangreichen Liedersammlung stehen z.B. 🎶 Segel setzen 🎶 Singe, Tanze, Liebe 🎶 I am here 🎶 L-ICH-T 🎶 Vertrau dem Fluss 🎶 Wir sind verbunden 🎶 Let it go 🎶 For each child that's born 🎶 Rhythm and Syncopation 🎶 May the Circle be open 🎶 Ich stehe wie ein Baum / Standing like a Tree 🎶 Be still and know … 🎶 zur Auswahl. Das Programm wird beim Singabend intuitiv entstehen. 💎 **Ablauf:** Check-In-Runde, Warm-Up, Singen, Check-Out (anschl. Plaudern & Vernetzen wer mag) 💎 **Ankommenszeit ab 18:30 Uhr.** Bitte rechtzeitig da sein. Wir beginnen pünktlich um 18:45 Uhr. Danke 🙏 💎 **Grätzelraum** (gleich rechts nach dem Eingang) **im GB\* Stadtteilbüro** am Max-Winter-Platz 23, 1020 Wien Das Gebäude ist freistehend vor / hinter / neben dem Spielplatz. 💝 Ein freiwilliger Wertschätzungsbeitrag für Organisation, Spende für die Raumnutzung, Material, Werbekosten wird dankend angenommen. **✅ Ich ersuche um VERBINDLICHE ANMELDUNG** bis **spätestens 10 Uhr** am Singtag **(selbes gilt für Abmeldungen)** mit einer Zusage hier oder einer Nachricht direkt an mich. Die Ankündigung läuft auch auf anderen Kanälen. Die Teilnahme ist auf 16 Personen beschränkt. Nach aktuellem Stand (Sa 14.3. 20:00 Uhr) sind wir zu zwölft. Bei Fragen stehe ich euch gern bis zum Anmeldeschluss zur Verfügung. **Ich freu mich auf euch und eine schöne gemeinsame Musikzeit :)** *Karin*

⭐️Would you like to meet new friends?✨Welcome to Speed Friending in Vienna! Age 20-29/30-39. Please read the description attentively: Our next event is coming soon! Price 10€ and order a drink for boys It is for free for girls ✨if you’re not comfortable with the price, you are welcome to skip this event. How it works: • You’ll have a short conversations with different people. • After each round, you’ll switch to meet someone new. • You’ll note who you liked, and if there’s a match, we’ll connect you after the event. ‍‍ Age groups: The main groups are for ages 20-29 and 30-39 You are welcome)! Register today)✨ Join us on Instagram and don’t miss new events https://www.instagram.com/makegoodfriends?igsh=YjA2czVxNjF0cGJi&utm_source=qr

http://photos3.meetupstatic.com/photos/event/6/f/7/d/600_444628541.jpeg Have you ever wondered what "raising your vibration" really means....and how you actually do it?? Did you know that we are all capable of connecting with Spirit (Angels, Spirit Guides, & loved ones) for messages & guidance?? Join me as I take you through the process of raising your vibration through Meditation....with Intention! Spirit is with us and around us all the time, nudging us and guiding us from the other side. Their loving energy is closer than we realize and they love when we are able to connect with them. During the workshop, you will learn: • How to raise & lower your vibrational frequencies • How to differentiate between the Divine, Angelic, Spirit Guide, and loved ones energy levels • How to protect your energy • How to tune in for messages & guidance from Spirit You will also go through a guided meditation to put it in to practice :) Trust me....this isn't your average meditation! Cost: $150 \*\* please send payment, via Venmo (@Juli-Richardson) or Paypal (lightworksreiki@aol.com) \*\* http://photos1.meetupstatic.com/photos/event/6/b/5/3/600_444627475.jpeg

✨Empower Your Path with Amber Noelle✨ Sat, March 21st 3:00 pm - 5:30 pm 🛤️ What if you had a choice in how you experience your reality? 🕊️ Would you choose peace and harmony over chaos and discomfort? 🤔 Have you ever wondered how to rewrite the script of your life…to break out of the “matrix”? Then you may be interested in learning about Harmonic Defiance! **Harmonic Defiance** is the practice of shifting into solutions instead of focusing on problems, it's the art of standing steady in your own frequency. In this workshop, you’re invited to explore these concepts and learn how to apply them in your everyday life. We’ll meet monthly to explore the relationship between thought, belief, language and lived experience. Each gathering focuses on a different teacher or framework that supports personal sovereignty and inner authority. We examine how subtle shifts in perception can create tangible change in daily life. Through discussion and practical application this workshop will outline how to develop awareness and inner guidance, and how to respond to life from alignment rather than conditioning. This month, we’ll be focusing on author **Florence Scovel Shinn's** core insights — particularly from "The Game of Life and How to Play It”. We’ll examine how thought, language, and belief shape our lives and how becoming conscious of these patterns restores personal agency. You’ll learn foundational principles such as affirmations, intuition, and visualization and how to apply them through thoughtful discussion and simple exercises. Whether you’re new to Florence Scovel Shinn or returning to her work with fresh eyes, this workshop sets the foundation for the deeper exploration to follow throughout the series — supporting you in strengthening inner guidance and making more conscious and intentional choices. We begin March 21st. If this feels aligned, I would love to invite you to participate. Space is limited to keep the experience intimate. Cost $44 **Meet Amber Noelle** Amber is an intuitive channel, a master certified hypnotherapist and a certified Reiki practitioner. Her spiritual journey was activated during her teen years while living in Athens, Greece through a series of out of body experiences. These experiences set her on a quest to gain a deeper understanding of who she is, of what consciousness is and, ultimately, how to harness the infinite knowledge available to us all. Since that time, she has continued through many years of mentorship and self-study and is passionate about helping others navigate their own awakening. It is her intent to be in service to those who quest for self knowledge and to help those who long to get in touch with their own joy -- so they may live that joy to the fullest [www.ambernoelle.com](http://www.ambernoelle.com/).

Many experience a “Dark Night of the Soul,” as a time of confusion, loss, or deep questioning. But is it a distraction from your purpose, or the path to discovering it? Join Sister Jenna at the [Spring Natural Living Expo](https://www.eventbrite.com/e/pathways-spring-2026-natural-living-expo-tickets-1983535880213?msockid=38e8c1e7f18e67c2001dd6fbf02666b8) hosted by our friends at [Pathways Magazine](https://www.pathwaysmagazineonline.com/) as we explore how moments of inner darkness can become opportunities for spiritual awakening and reconnecting with the soul’s natural qualities of peace, love, and clarity. Discover how life’s challenges may be guiding you back to your true purpose. Sister Dr. Jenna is a spiritual mentor, author, radio and TV personality, and speaker. She is the founder of the [Brahma Kumaris Meditation Museums](https://www.meditationmuseum.org) in Silver Spring, Maryland and Chantilly, VA. **The [Spring Expo](https://www.pathwaysmagazineonline.com/expo-speakers/) will be held from 10 AM – 6 PM.** Register for the full day activities at: [https://shorturl.at/wpiaV](https://shorturl.at/wpiaV) **Sister Jenna's talk will be held at 3 pm – 4 pm in** **Room: Continental C.** Pathways Natural Living Expo, Hilton McLean Tysons Corner, 7920 Jones Branch Drive, McLean, VA.

Have you always felt drawn to Tarot but felt overwhelmed by the cards or unsure where to begin? This **one-day Tarot Foundations Intensive** is designed to give you a clear, grounded understanding of Tarot so you can begin reading with confidence and intuition—without memorization or confusion. This hands-on, beginner-friendly workshop focuses on practical learning you can immediately apply in your own life. What You’ll Learn Part 1: Tarot Basics & Intuition • What Tarot is and how it works • Major vs. Minor Arcana explained simply • The four suits and their elemental meanings • How to trust your intuitive impressions • Your first one-card reading Part 2: The Major Arcana • The Fool’s Journey and life archetypes • Understanding symbolism and meaning • How to interpret cards without memorizing • Guided three-card practice reading Part 3: The Minor Arcana & Spreads • Cups, Wands, Swords, and Pentacles • Number meanings and court cards • Simple spreads you can use right away Part 4: Reading With Confidence • How to read for yourself and others • Tarot ethics and energetic boundaries • Practice readings with feedback • Q&A and integration What’s Included • Four hours of live instruction • Guided hands-on practice • Supportive, small-group environment • Clear foundations you can continue building on **Class size is limited** to ensure individual attention. Early Bird Bonus Cost • **Early Bird (through March 15): $55** • **Regular Price: $111** Pre-registration is required. All sales are final. Register Here 👇 RSVP: https://bit.ly/tarotfoundations0426 What to Bring • A Tarot deck (Angel Tarot by Radleigh Valentine recommended, but any deck is welcome) • Notebook and pen • An open mind and willingness to learn Who This Workshop Is For • Beginners seeking a clear, structured introduction to Tarot • Spiritual seekers developing their intuition • Anyone curious about reading Tarot for personal insight • Those considering Tarot as a future practice or skill About the Instructor Uma Alexandra Beepat is the founder of The Lotus & The Light Metaphysical Center in Manassas, VA. She has over 17 years of experience, more than 16,000 client sessions, and has taught Tarot and intuitive development since 2017.

**\*\*\* NOTE change of library space - We're meeting at Dolley Madison Library in McLean VA for this meeting \*\*\*** *theme:* **DIY Group Psychoanalysis "Neurotic Repression & Narrative Integration"** Psychoanalysis "unlocks the past, informs the present, and expands the future. video clips: **Psychoanalytic theory in 3 minutes** [https://www.youtube.com/watch?v=ucB1b6f750k](https://www.youtube.com/watch?v=ucB1b6f750k) **Psychoanalysis A Curiosity about the mind 6min** [https://www.youtube.com/watch?v=TcmVjQBF4MQ](https://www.youtube.com/watch?v=TcmVjQBF4MQ) Psychoanalysis = a theory and practice treating symptoms and personality as **disguised compromises** around unconscious conflicts, using a structured relationship (transference) to make those patterns visible so you can **repeat less blindly** and **choose a bit more freely**. "Until you ***make the unconscious conscious***, it will direct your life and you will call it fate." Carl Jung \-\-\-\-\-\-\-\-\-\-\-\-\- **Interpersonal Process Group** **Psychodynamic shared exploration, learning and growth** Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills. **The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.** Key aspects of interpersonal process groups: * **Exploration of Interpersonal Dynamics:** Members examine their communication styles, relationship patterns, and how they relate to others within the group. * **Feedback and Self-Awareness:** The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness. * **Development of Social Skills:** Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills. * **Microcosm of Relationships:** The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting. * **Personal Growth and Well-being:** Through these processes, individuals can experience significant personal growth and enhanced well-being. Benefits of participating in an interpersonal process group: * **Increased self-awareness:** Understanding one's own behavior and its impact on others. * **Improved communication skills:** Learning to communicate more effectively and assertively. * **Stronger relationships:** Developing more fulfilling and meaningful relationships. * **Reduced anxiety and stress:** Finding support and coping mechanisms for social challenges. * **Enhanced empathy and understanding:** Learning to see situations from others' perspectives. \-\-\-\-\-\-\-\-\- Join us for an exciting meeting of personal growth as we delve deep into the realm of self-development. This meetup is designed for personal growth addicts like you who are eager to unlock their hidden potential and take charge of their lives. Don't miss this chance to meet fellow personal growth enthusiasts, share experiences, and learn from one another. Step into a journey of self-discovery, empowerment, and transformation. Come prepared to engage in provocative conversations, share your opinions, wrestle with challenging ideas, and leave with a renewed sense of deeper meaning and learning. **Tentative Agenda:** 1:00pm Social, Setup & Introductions, guidelines, terminology; 1:15pm Interactive open dialogue conversation & sharing; 2:45pm debrief, summary, debrief 3:00pm finish Light snacks, candy & water provided. Dolley Madison Library is in McLean, VA near I-495 beltway exits 44, 45 or 46. **Conference Room** is 1st door on immediate left after entering.