Personal & Planetary Healing

This practice allows you to reignite your own self-healing ability. Your body and mind are in constant communication with each other and collectively they hear what you are thinking, saying, and believing about yourself. Your thoughts and the words used to shape them, can influence your body’s ability to heal. With the use of affirmations, these positive statements can help you overcome self limiting beliefs and negative thoughts. And along with the sounds and vibrations of the Tibetan Singing Bowls, allow yourself to shift into a positive state of mind and let the body be fully relaxed for the healing to begin.

“When I let go of what I am, I become what I might be” Accompanied by grounding sounds and vibrations from Tibetan singing bowls, we invite you to join us in this practice for releasing and resetting your energy using a combination of meditation techniques. It allows for deep relaxation of the mind, body, reset the nervous system, release any judgements and limiting thoughts and beliefs to promote deep healing, calmness and the ability to connect more deeply to your innate wisdom.

Full Moon is when the sun illuminates the entire moon, making her full, round, and bright. It represents completion, abundance and fulfillment. When everything is in full illumination, we are able to see with greater clarity what is or not working. It is a time to celebrate our growth, track our progress and reflect on how far we have come. Join us in this Full Moon sound bath to express gratitude to yourself and celebrate your abundance. Let this also be your time to release, let go, and be free of what no longer serves you. You will also explore the use of journal prompts for cultivating gratitude and self-love, oracle cards for additional guidance and insights, and positive affirmations to help you move forward.

Immerse yourself in an extraordinary sonic experience that resonates with the rhythm of the universe. The powerful vibrations of gongs harmonize and recalibrate your being, offering a gateway to profound relaxation, inner peace, and heightened self-awareness. Join us for a cosmic adventure that transcends time and space—an opportunity to realign, recharge, and resonate with the universe.

Whether you are looking to buy your first home or considering investing in real estate properties, this meetup is perfect for beginners in real estate investing. Book Coach Douglas for an informative session on the basics of real estate, different investment strategies and how to make the most out of your property purchase for personal use or as an investment. Take the first step towards achieving your financial goals through property ownership. Don't miss out on this opportunity to learn and grow your real estate knowledge! Whatsapp Dave@83324283 to book a session first. Strictly by appointment only. Other dates and timing can be arranged too.

Have you given yourself permission to rest? We are all deserving of rest and sacred pauses so this is an invitation to rest, come as we are and return home to our ground of wellbeing and simply being. In this session, we will move through stages of conscious relaxation through body sensing and breath sensing, supporting the body to rest deeply and softly. Followed by the warm grounding sounds of the Himalayan Singing bowls and Gongs, surrender to rest and stillness.

“Breathe in deeply to bring your mind home to your body.” \~ Thich Nhat Hanh Breath is the bridge which connects life to consciousness, which unites your body to your mind. Learn how to use your breath as an anchor to cultivate awareness and bring yourself back to the present moment. Experience different breathing techniques and allow yourself to explore the connection between mind, body and breath, and discover the benefits of conscious breathing. The session ends with a restorative Yoga Nidra which allows you to breathe, surrender, and release into the healing sounds and vibrations of the Tibetan singing bowl and enter into full relaxation.

Imagine lying down under the stars while tuning into Crystal bowls vibrations and planetary energies… Yoshie uses a starry night projector, colorful crystal bowls and a planetary tuning fork to enable you to totally relax, while connecting your mind to the planet vibrations. Each planet has a unique corresponding color. Each session is focusing on a different planet energy and color. • Gold / Sun 252.44 Hz / Self, Vitality. Central Core of our being. • Yellow / Mercury 282.54 Hz / Communication, Intellect. • Lilac & Pale Blue & Pink / Venus 442.46 Hz / Love, Beauty, Art, Pleasure. • Blue & Green / Earth 272.2 Hz / Our inner identity, our deep needs, and how we are grounded. • Clear / Moon 420.88 Hz / Emotions, Instincts, Habits. • Red / Mars 289.44 Hz / Action, Desires, Passion. • Blue & Violet / Jupiter 367.16 Hz / Expansion, Optimism, Abundance. • Emerald Green / Saturn 295.7 Hz / Structure, Maturity, Responsibility. • Blue, Green / Neptune 422.88 Hz / Imagination, Dream, Spirituality. • Turquoise / Uranus 414.72 Hz / Innovation, Freedom, Creativity, Revolution. • Royal Blue, Deep Magenta/ Pluto 280.5 Hz / Transformation, Rebirth. • Coral / Chiron 172.86Hz / Wounded healer, our physical health, mental health, emotions, and spirituality. *In addition, Yoshie uses Aura-Soma®️ Pomanders, designed to help to cleanse, protect, restore balance for our aura, and maintain the integrity of our electromagnetic field.* *Available in 17 colors, each Pomander contains 49 biodynamic herbs (7 chakra energies center x 7 levels and crystal essences, especially energized by Aura Soma®️ in Lincolnshire UK.*

Imagine lying down under the stars while tuning into Crystal bowls vibrations and planetary energies… Yoshie uses a starry night projector, colorful crystal bowls and a planetary tuning fork to enable you to totally relax, while connecting your mind to the planet vibrations. Each planet has a unique corresponding color. Each session is focusing on a different planet energy and color. • Gold / Sun 252.44 Hz / Self, Vitality. Central Core of our being. • Yellow / Mercury 282.54 Hz / Communication, Intellect. • Lilac & Pale Blue & Pink / Venus 442.46 Hz / Love, Beauty, Art, Pleasure. • Blue & Green / Earth 272.2 Hz / Our inner identity, our deep needs, and how we are grounded. • Clear / Moon 420.88 Hz / Emotions, Instincts, Habits. • Red / Mars 289.44 Hz / Action, Desires, Passion. • Blue & Violet / Jupiter 367.16 Hz / Expansion, Optimism, Abundance. • Emerald Green / Saturn 295.7 Hz / Structure, Maturity, Responsibility. • Blue, Green / Neptune 422.88 Hz / Imagination, Dream, Spirituality. • Turquoise / Uranus 414.72 Hz / Innovation, Freedom, Creativity, Revolution. • Royal Blue, Deep Magenta/ Pluto 280.5 Hz / Transformation, Rebirth. • Coral / Chiron 172.86Hz / Wounded healer, our physical health, mental health, emotions, and spirituality. *In addition, Yoshie uses Aura-Soma®️ Pomanders, designed to help to cleanse, protect, restore balance for our aura, and maintain the integrity of our electromagnetic field.* *Available in 17 colors, each Pomander contains 49 biodynamic herbs (7 chakra energies center x 7 levels and crystal essences, especially energized by Aura Soma®️ in Lincolnshire UK.*

✨ Start your weekend with calm, clarity, and connection — with yourself and with nature. Join me for a guided morning breathwork session at Punggol Park, where we’ll slow down, breathe deeply, and let Mother Earth do her quiet magic. Amidst the trees, fresh air, and open sky, we’ll use simple breathwork techniques to release stress, quiet the mind, and reset your inner energy for the day ahead. 🌱 What to Expect: • Guided breathwork to calm your nervous system and clear mental clutter • A peaceful start to your weekend surrounded by nature’s healing energy • A chance to reconnect with yourself away from screens and distractions • Gentle grounding exercises to help you feel centered and clear • A warm, supportive circle where silence and presence are celebrated 🌸 What to Bring: • A yoga mat or small mat to sit on the grass • A bottle of water • Comfortable clothes • Optional: journal, hat, or sunglasses ☀️ When you start your day slowly and mindfully, your whole day follows that rhythm. Let’s breathe, ground, and rise — together, in nature.

In our world there are 4 universal elements: Earth, Air, Fire, Water. These four powerful elements represent the forces of Nature and work in perfect harmony to nourish one another. These elements are a profound and essential part of who we are and our origin. The element Earth represents Balance, Stability, Groundedness and Wellbeing. In this Earth session, we focus on activating the Root chakra to tap into the energy from the Earth, dispelling negative energy and channeling positive energy from the earth. You will be energized and you can bounce back from difficulties. As you foster feelings of connection with the earth, you will bring your consciousness to ‘Now’ and a sense of being rooted in something greater than oneself, which is beneficial for self-awareness, clear thinking and confidence. *\*If you have your favourite crystals, we suggest you to bring them along with you and use them for support during the session.*

**About the experience: 🍃༄** Winding things down in December creates the perfect rhythm to immerse yourself in nature. This practice of **natural embodiment** **is a not a hike nor is it meant to be therapy** \- it is a slow\, reflective\, and embodied practice\. During the session, we move at an unhurried pace and pause often. Through nature-inspired invitations, such as listening to the sand, holding a natural object, or resting in stillness — we allow nature to meet us where we are, without trying to fix or force anything. This practice draws on somatic awareness, gentle attention, and non-linear exploration. Experiences may feel calming, emotional, grounding, or quietly insightful — each person’s experience will be different. There is no expectation to perform, share, or achieve anything. You are welcome to arrive exactly as you are. This session is open to anyone who feels drawn to slow down and listen — to themselves, to nature, and to what emerges in the space between. 🌳 **Date:** Saturday, 27 December 2025 **Time:** 5.30pm-7:00pm **Location:** Starbucks - Parkland Green, East Coast Park **Registration:** Through [meetup.com](http://meetup.com/) or Eventbrite **On donations:** A recommended donation of $20 has been established for this event. Learning from past events, it was suggested that a flat fee was given so that things are simpler, so here I am trying that! **Socials:** [https://www.instagram.com/terence.with.nature/](https://www.instagram.com/terence.with.nature/) [https://www.youtube.com/@OnThePaths](https://www.youtube.com/@OnThePaths) Feel free to look at my posts - it will give you more information on my approach :) My youtube channel is also available if you wish to hear my rambles. **Things to bring:** \- Water Bottle \- Comfortable clothes for the forest \- Sun protections \(hat\, sunscreen\, etc\.\) \- Repellents \(optional\) \- Umbrella/Poncho \(optional\) \- Small snack \(optional\) **About me:** My dream is to reignite our connection with nature and bring us city folk closer to nature and ourselves! In my previous work, I partnered with horses and nature to conduct experiential sessions. My certifications are a unique blend of having a social work degree, Equine Assisted Learning and Coaching certifications, and various experiential courses in natural spaces around the world. Okay, that's all I'll write about myself :p **Q&A:** Where do we meet? * We'll start at 5.30pm and meet meet around Starbucks in Parkland Green. I should be standing there awkwardly, probably in blue track pants. Is this Forest Therapy? * It can be, if that is what the experience means to you. I do not claim to facilitate Forest Therapy as that is not my training or intention. This is purely my own craft and passion, led by my heart and expertise. Therapy puts power outside you - but I believe that power, and nature, resides in you. Is this religious? * I come without religious leanings. However, you are free to integrate religion into your experience! I often find these experiences step between the physical and spiritual realm, and that can exist outside of religion. What if it rains? * If it rains, it depends what you want to do. If you need shelter, we will go to a suitable spot. If you want to dance in the rain, I'm sure the rain will only welcome you :)

In our world there are 4 universal elements: Earth, Air, Fire, Water. These four powerful elements represent the forces of Nature and work in perfect harmony to nourish one another. These elements are a profound and essential part of who we are and our origin. The element of Fire represents powerful aspects such as Passion, Energy and is associated with the Sun in our solar system. The Sun as the origin of Fire, is a life force that illuminates us brightly and gives us warmth. In our session celebrating Fire, we focus on awakening your own unique inner passion, one that might be lying dormant within you. We will be playing the drums to help dissolve any judgement that might be present and awaken your passion (Bonno) to burn brightly – like a raging Fire. This will help to channel your life with gratuitous love, compassion and limitless joy. *\*If you have your favourite crystals, we suggest you to bring them along with you and use them for support during the session.*

This sound healing Helps to release built-up energy anywhere in our being: as we are infused with the energy of ‘love from above’, conscious self-acceptance and unconditional love expand the space within us so that the energy of creativity and individuation can flow. This helps us to connect to the flow of life, which can bring new perspectives, new circumstances or new love.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y

As we prepare to enter a new year, the Burning Bowl Ceremony offers a powerful and heartfelt opportunity to let go of what no longer serves us and make space for new beginnings. You are warmly invited to join us for this sacred and reflective ritual. The Burning Bowl Ceremony is a beloved Unity tradition—an empowering moment where we release old patterns, worries, or limiting beliefs by writing them down and symbolically releasing them into the flame. This act of letting go opens the door to clarity, peace, and transformation.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Forgiveness is one of the most powerful acts of healing we can offer ourselves. Join us every Wednesday for **“Mastering the Art of Forgiving,”** a gentle and transformative class that explores how to release resentment, heal emotional wounds, and open your heart to peace. Through guided reflection, discussion, and practical tools, you’ll learn how forgiveness can free you from the past and create more harmony in your relationships — and in your spirit. **Let go. Heal deeply. Live freely.** **All are welcome.** No prior experience or preparation needed — just bring an open heart and the willingness to grow. **This is a weekly live event.** Simply log in to join — no RSVP required. 💗 **[Join Forgiveness Class on Zoom](https://us02web.zoom.us/j/82360245386?pwd=TVZ4SS9SNFVoM2ZsTmRKZlVTVDNyZz09)** \| ID **823 6024 5386** Passcode **995999**

As we prepare to enter a new year, the Burning Bowl Ceremony offers a powerful and heartfelt opportunity to let go of what no longer serves us and make space for new beginnings. You are warmly invited to join us for this sacred and reflective ritual. The Burning Bowl Ceremony is a beloved Unity tradition—an empowering moment where we release old patterns, worries, or limiting beliefs by writing them down and symbolically releasing them into the flame. This act of letting go opens the door to clarity, peace, and transformation.