Pet Loss Support Group

Cultural Diversity Meetup Group join the group now! INVITE TO JOIN: 0 Cultural Diversity Meetup Group join the group now! [https://www.meetup.com/diversityhk/events/vwqhvtyjccbfc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vwqhvtyjccbfc/?eventOrigin=group_events_list) 0 Call for speakers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/zwqhvtyjcdbsb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/zwqhvtyjcdbsb/?eventOrigin=group_events_list) 1 Indonesia workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/kxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/kxqhvtyjccbhc/?eventOrigin=group_events_list) 2 Phılıppınes workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/gxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/gxqhvtyjccbhc/?eventOrigin=group_events_list) 3 Indian workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/wxqhvtyjccblc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/wxqhvtyjccblc/?eventOrigin=group_events_list) 4 EGYPT workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/rzqhvtyjcdbqb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/rzqhvtyjcdbqb/?eventOrigin=group_events_list) 5 Pakıstan workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/dzqhvtyjcdbkb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/dzqhvtyjcdbkb/?eventOrigin=group_events_list) 6 Thaıland workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/vzqhvtyjccbgc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vzqhvtyjccbgc/?eventOrigin=group_events_list) 7 Bangladesh workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/cbrhvtyjccbfc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/cbrhvtyjccbfc/?eventOrigin=group_events_list) 8 Srilanka workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/rxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/rxqhvtyjccbhc/?eventOrigin=group_events_list) 9 Nepal workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/mzqhvtyjccbvb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/mzqhvtyjccbvb/?eventOrigin=group_events_list) 10 Nigeria workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/vbrhvtyjccbxb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vbrhvtyjccbxb/?eventOrigin=group_events_list) Diversity * **What it is**: The presence of people with different backgrounds, experiences, identities, and perspectives (e.g., race, ethnicity, gender, sexual orientation, age, ability, culture). * **Analogy**: A diverse team has members from different places, with different skills. Inclusion * **What it is**: Actively creating an environment where everyone feels welcome, respected, supported, and empowered to participate and succeed. * **Analogy**: In an inclusive team, everyone feels comfortable sharing ideas and is heard, not just present.

(Partner's Event) English Corner Time: Every Wed, Fri & Sun 19:00 - 23:00 Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event. Wechat ID: Pandoraparties

兩室一彈玩法係分為紅，藍兩個陣營。每位玩家有張身份牌。所有玩家一開始分開在兩間房。遊戲分為五個回合。每回合每間房的人會選送兩個人去對面間房。 Blue Team的陣營目標係保護總統, Red Team嘅目標係最後將抓住炸彈牌嘅玩家同總統放埋同一間房。 遊戲過程係所有玩家互相私聊傾偈，試圖套出對方嘅底牌（大家一開始唔知邊個係自己隊友邊個係對方陣營）,然之後合作取勝！ 費用: [$100 / Girls $60] Pay at entrance. 包飲品一盒, extra飲品每盒$5. 🔔 人多, 或員工/主持忙於教玩遊戲時可能沒暇收取場費, 請利用櫃面PayMe code/Ali Pay /FPS號碼自行支付. 如發現有故意走數情況, 會被放進Meeple Tree 黑名單. 🔔 必須在此報名. 🔔 場地沒有食物提供, 但歡迎帶外賣上來食. 🔔 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放進黑名單. 🔔 入埸請除鞋. 埸內拖鞋祗供店內用, 請勿著出店外. 🔔 報名參加Meetup活動, 當系統問你"Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1代表會帶朋友來的意思). 🔔 我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。🙏 🔔 本會因放飛機(活動開始前24小時內退出者)被移除人數: 98 🔔 Meeple Tree保留參加者名單最後決定權. 🔔 Follow我哋IG: mtboardgame / boardgame_hk

A series of exercises using core stability and intrinsic muscles to strengthen and sculpt the body through all ranges of movement in a continuous flow. view schedule- June Monday 12:30 pm @fitness_ki_hk Wednesday 6:45 p.m @fitness_ki_hk Friday -yogalates @_elainel3e_ Sunday 5:00 p.m @fitness_ki_hk 結合Yoga及Pilates 瑜伽着重身體各部位的拉伸、平衡和放鬆， Pilates則是增強肌肉力量的運動， Yogalates的動作就是將瑜伽中的體位法與Pilates動作流暢地結合， 既集齊兩項運動的精髓又能互補不足，不只強化、伸展身體線條，更能穩定核心，刺激深層肌肉及內臟， 當中有不少富趣味和挑戰性的動作編排， 都非常講求身體平衡和穩定性，能鍛煉深層肌肉， 除了強化腹部核心肌肉，助你減肥肉並結實小腹， 對收緊拜拜肉和大腿線條， 以及減去臀部贅肉都有明顯效果， 可訓練出修長、結實的線條。 初學者也適合，導師會根據你的程度作出調整🫶 夏天快到了～這個課堂是本中心最受歡迎的🙌 如果反應熱烈將來都會加開時段

**今日活動資訊:** 「妙探尋兇」（Clue/Cluedo）是一款經典的 **謀殺推理桌遊**，玩家扮演豪宅中的嫌疑人，目標是在豪宅主人遇害後，通過蒐集線索、邏輯推理，最先找出**兇手、兇器和行兇房間**的組合，並向其他玩家提出指控，猜中真相的玩家即獲勝。遊戲背景通常設定在富麗堂皇的都鐸大宅，玩家在遊戲板上移動，利用角色和房間卡牌來排除不可能的選項。 **遊戲核心玩法** 1. **背景設定**: 豪宅主人（黑博士/博迪先生）被謀殺，玩家是六位嫌疑人。 2. **遊戲目標**: 找出「誰」殺了人、「用什麼」武器、「在哪個」房間。 3. **遊戲組件**: 包含遊戲板（大宅平面圖）、角色棋子、武器棋子、角色/武器/房間線索卡、記事本和信封。 4. **推理過程**: * 將三張關鍵牌（兇手、武器、房間）秘密放入信封。 * 玩家移動到房間，提出假設（例如：紅小姐在廚房用繩子）。 * 其他玩家根據自己手牌情況，若有符合假設的牌，便要給提出假設的玩家看。 * 玩家利用記事本記錄資訊，排除選項。 5. **獲勝**: 最先猜中信封裡那組「兇手、武器、房間」組合的玩家獲勝。 費用: [$90 / Girls $80] Pay at entrance. 包飲品一盒, extra飲品每盒$5. 🔔 必須在此報名. 🔔 場地沒有食物提供, 但歡迎帶外賣上來食. 🔔 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放進黑名單. 🔔 入埸請除鞋. 埸內拖鞋祗供店內用, 請勿著出店外. 🔔 報名參加Meetup活動, 當系統問你"Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1代表會帶朋友來的意思). 🔔 我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。🙏 🔔 本會因放飛機(活動開始前24小時內退出者)被移除人數: 98 🔔 Meeple Tree保留參加者名單最後決定權. 🔔 Follow我哋IG: mtboardgame / boardgame_hk

我哋會定期舉辦活動 會同步update Meetup亦都可以喺WhatsApp group約戰 WhatsApp group，可以比大家交流吓呢隻game，又可以傾吓波經，歡迎加入: https://chat.whatsapp.com/D8EoMkubCFNKCS1w5LqEkz p.s. 場地有貓貓，有貓毛敏感嘅朋友要注意哦 不過如果怕貓的朋友可以照樣參加，並通知我，我也可以另覓地方:)

### **🎤✨**【尋找共鳴的靈魂】KAIROS 刻遇**｜**銅鑼灣唱K Party **🎶✨** **音樂，是兩個靈魂之間最短的距離之一。** 在 Chronos（日常時間）的喧囂中，我們習慣了交談，卻鮮少用「聲線」去傳遞情緒。1月11日，**KAIROS 刻遇** 邀請你走進銅鑼灣的卡啦OK場域，放下日常的標籤，用一段旋律、一首歌，與同頻的人進行一場最直覺的對話。 無論你是能駕馭高音的 K 歌王者，還是偏好冷門曲風的織音人。我們透過音樂破冰，在旋律的褶皺裡，尋找那份久違的共鳴。 ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ 🎙️ 織時詳情： * **日期：** 1 月 11 日 (星期日) * **時間：** 3:00PM - 7:00PM * **地點：** 銅鑼灣專業卡啦OK場域 (交通便利，轉賬後解鎖詳細座標) * **名額：** 精緻私密空間，每房上限 12 位 (附獨立洗手間)，確保每份聲線都能被細聽。 ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ **💰 刻度禮遇 (Resonance Pricing)** * **早鳥共鳴 (1月10日或之前轉賬)：** $168/位 * **女生專屬：** 額外優惠 $20/位 * **正價：** $188/位 * *(備註：歡迎自備喜愛的飲品或食物)* **💡 啟動「刻度」回饋：** 完成「KAIROS 刻遇｜2026 共鳴計畫」問卷，即可獲得 **300 點「刻度 Kairos Credits」**，可即時用於活動折抵或換取限量禮遇。**(1月限定禮遇，價值$30)** 👉 **立即獲取刻度：** [https://www.surveycake.com/s/npNR1](https://www.surveycake.com/s/npNR1) ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ **🎟️ 預約席位** 為確保男女比例平衡與社交質素，所有席位以收到轉賬確認為準。 * **查詢/報名 WhatsApp：** 91622624 * **一鍵報名：** [https://wa.me/85291622624?text=我想報名參加1月11日唱k派對](https://wa.me/85291622624?text=%E6%88%91%E6%83%B3%E5%A0%B1%E5%90%8D%E5%8F%83%E5%8A%A01%E6%9C%8811%E6%97%A5%E5%94%B1k%E6%B4%BE%E5%B0%8D) **【轉賬方式】** * **PayMe 連結：** [https://payme.hsbc/kuuu](https://payme.hsbc/kuuu) * **FPS 轉數快：** 91622624 * *請於轉賬後 WhatsApp 截圖至 91622624 確認* #KAIROS刻遇 #聲線對焦 #銅鑼灣唱K #質感社交 #2026共鳴計畫 #KairosCredits #靈魂頻率 #音樂破冰 #HappySunday #唱K派對 #交友活動 #輕鬆識朋友 #銅鑼灣好去處 #唱歌控必去 #K歌 #KTV #卡啦OK #香港活動推介 #新朋友 #輕鬆社交 #唱歌 #周末活動 ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ **🌟 關於 KAIROS 刻遇** 我們持續優化每一場聚會的質地，致力於在繁忙的都市中，為優秀的靈魂打造更舒適、更有深度的連結場域。 【1月。刻遇預告】KAIROS 刻遇｜在時光的流動中，精準對焦 當 Chronos 的指針不停走動，我們選擇在 Kairos 的瞬間停駐。 一月的活動地圖已開啟，誠邀每一位，在對的時間，遇見對的人。 🌟 全新預約制：共創時光清單 【先對焦，後相遇】 自選心儀活動，達成共鳴人數即開啟夾期，預定你的專屬契機。 👉 立即預約：[https://www.meetup.com/kairos/events/312695283/](https://www.meetup.com/kairos/events/312695283/) 📅 1月。刻遇日程 🎬 電影交友系列｜Happy Friday Jan 9 (Fri)： 《尋秦記》時光映跡之旅 [https://www.meetup.com/kairos/events/312676545/](https://www.meetup.com/kairos/events/312676545/) Jan 16 (Fri)： 《阿凡達 3》感官對焦盛宴 [https://www.meetup.com/kairos/events/312677185/](https://www.meetup.com/kairos/events/312677185/) 🎤 聲線共鳴｜音樂聚會 Jan 10 (Sat) 17:00： SING 期六狂歡（觀塘） [https://www.meetup.com/kairos/events/312694411/](https://www.meetup.com/kairos/events/312694411/) Jan 11 (Sun) 15:00： 尋找靈魂共鳴的聲音（銅鑼灣） [https://www.meetup.com/kairos/events/312621894/](https://www.meetup.com/kairos/events/312621894/) Jan 24 (Sat) 17:00： SING 期六狂歡（第二場） [https://www.meetup.com/kairos/events/312694617/](https://www.meetup.com/kairos/events/312694617/) 🖼️ 藝術與微醺｜美學漫遊 Jan 18 (Sun) 14:00： 蘇豪藝術行讀 x 深度對話 [https://www.meetup.com/kairos/events/312677351/](https://www.meetup.com/kairos/events/312677351/) Jan 18 (Sun) 19:00： 中上環高品質微醺聚會 [https://www.meetup.com/kairos/events/312683890/](https://www.meetup.com/kairos/events/312683890/) 💕 溫度傳遞｜義工招募 Jan 23 (Fri) 16:15： 「送米助人」米站當值 [https://www.meetup.com/kairos/events/312621297/](https://www.meetup.com/kairos/events/312621297/) Jan 24 (Sat) 09:30： 「送米助人」長者探訪 [https://www.meetup.com/kairos/events/312621273/](https://www.meetup.com/kairos/events/312621273/) 🎟️ 報名與留位 名額稀缺，請透過 WhatsApp 或 Meetup 預約你的席位： 📲 WhatsApp 直接報名： [https://wa.me/85291622624?text=我想報名參加活動](https://wa.me/85291622624?text=%E6%88%91%E6%83%B3%E5%A0%B1%E5%90%8D%E5%8F%83%E5%8A%A0%E6%B4%BB%E5%8B%95) 期待在更趨近完美的時光中與你相遇。 「不為消磨時光，只為刻畫靈魂。」

🎉 活動預告｜新年心靈大掃除：停止內耗 × 樹圖卡心理分析工作坊 你是不是也常陷入這樣的循環—— 明明沒做什麼大事，卻總是覺得好累？ 腦中像有兩個小人在吵架，遲遲無法行動？ 新年想改變，卻又不知從哪裡開始？ 🌿 這是一場專為「想停止內耗、輕裝前行」的你設計的深度療癒體驗！ 我們將以 「樹圖卡」 為鑰匙，打開潛意識之門， 陪你一起梳理情緒根源、找回內在平靜， 讓2026年不再被自我消耗綁架！ --- 📅 活動資訊 · 日期：2026年1月11日（週日） · 時間：下午2:15-5:00 · 地點：長沙灣道650號中國船舶大廈6樓606室 · 帶領者：中大生物化學系博士 及 腦科學導師 · 費用：免費入場 --- 🌸 我們特別重視 · 隱私與尊重：所有分享皆可自主決定深度 · 非診斷取向：這不是心理治療，而是一場「心靈自我照顧」的探索之旅 · 輕鬆中有深度：用溫暖、互動的方式接觸心理學，一點也不硬邦邦！ --- 🔗 立即報名，為自己預約一個「停止內耗」的開始！ 名額有限，期待與你在樹圖卡的森林中相遇， 一起把新年過成自己喜歡的樣子 🌱

🔥***夢想駅🍖2026年第一次燒烤聚*** 🍖🍢🦐🐚 ～～～～～～～～～～～～～～ 活動來啦～ 除左天台BBQ有豐富食物之外🥓🍖🍢🔥 仲會同大家**芬蘭木柱🪵／投壺🏹** 仲有可以在室內唱K、玩boardgame等等... 歡迎過來一起玩～ 🎉🎉一起認識新舊朋友～👭👬😄 🎤🎤🎤🎤🎤🎲🎲🎲🎲🎲 如果夠腳仲可以打麻雀添～ 一於同大家玩餐飽！😁 朋友要出黎認識嫁！👩🏻👦🏻 朋友要出黎見嫁！🤗 等住你一齊黎玩～ 😘 🌭🍔🍟🧇🫓🥪🥙🧆🌮🌯🫔 日期：2026年1月11日 (日) 時間：19:30 pm-23:59pm 地點：觀塘 (觀塘站Exit D4一出就係, 好方便) 費用：$380/位（帶一位新朋友 2人同行價$370/位） （提供零食，紙包飲品任飲！🧃） #英倫紅磚🇬🇧 #英式型格feel😎 #K歌之王🎤 #Boardgame🎲 #歡迎book租場🎂 #小食#手作 #興趣班🧁 #PartyRoom🥳 #BBQ🔥 #烤肉🍖 #打邊爐🍲 #打麻雀🀄 #Switch🎮 #飯聚🍚 💚多谷同步，此報名情況不反映真實，有興趣者請從速報名，額滿即止❗️ 👉報名請 *🔺️必定要WhatsApp通知場主**: 報名WhatsApp: https://wa.me/85295256436?text=想報1月11日BBQ聚會

Feel free to drop in for an afternoon of pub chess. We welcome players of all skill levels from beginners to grandmasters. There is no entry fee, but please remember to buy a drink to support Trafalgar and to thank them for hosting our group. See you on Sunday at 3pm!

HADO AR電子閃避球體驗及訓練，結合電子和運動的新體驗，適合新手學習，高手練習，教練指導，費用全免。

Choreography by Aida Bogomolova Taught by Katherine Chan $300 for 3 hours *Please bring sneakers

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

## 🥁 拉丁敲擊節奏工作坊｜節奏釋放 x 減壓放鬆 x 互動樂趣 你有多久沒有好好放鬆、顛狂笑一下？ 你是否也曾在音樂中感受到心跳與節奏的共鳴？ 想像過自己也能掌握一下沸騰的拉丁節奏？ 來參加我們的 **敲擊節奏工作坊**，不用任何音樂基礎，跟著節奏一起放鬆、一起釋放壓力！ ### 🌟 活動亮點： - **🔸 節奏減壓體驗**：透過簡單的敲擊與律動，釋放壓力、重拾內在節奏 - **🔸 樂器互動體驗**：體驗不同敲擊樂器（小非洲鼓、沙鈴、空靈鼓等），體會掌握聲音與節奏的魅力 - **🔸 節奏遊戲與團體互動**：打破隔膜，建立連結，節奏讓我們自然靠近 - **🔸 自我表達與創作**：即興節奏創作，讓你用音樂說故事 ### 🗓 活動資訊： - **日期**｜26-12-2025 - **時間**｜下午2：30- 5：30 - **地點**｜城市中空曠之地（港島區近地鐵） - **對象**｜任何年齡、無需音樂經驗，歡迎所有對節奏與樂意放鬆情緒的朋友 - **費用**｜每位20元正支持平台成本 - **名額**｜8人 （鼓勵帶一位guest，大小朋友無任歡迎） ### 💡 為什麼要參加？ - 🎵 體驗音樂的力量，不只是聽，而是參與其中 - 🧘‍♂️ 調整呼吸與內在節奏，幫助身心放鬆與覺察 - 🤝 認識新朋友，在節奏中建立連結 - 🎉 純粹好玩！零壓力、零負擔，輕鬆享受當下 --- ### ✅ 注意事項： - 可自備小型打擊樂器（如有）或使用現場提供的樂器 - 建議穿著輕便服裝，方便活動與坐地演奏 - 帶著開放的心，準備好享受一場聲音與身心的旅程 --- 📩 名額有限，請盡早預留位置！

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

This is a very informal coffee group where you can stop by for a few minutes or stay for the whole two hours. This is a group for anyone who has been affected by having a loved one with dementia. We can tell our stories, make friends, and spend time with others going through or who have gone through the same thing. We will meet at the table with the purple flowers. I will be wearing a name tag. My name is Sandra.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Start the New Year off right! Join us as we get together to help those in need at this CMG Gives Back event to distribute food at the Champion Food Pantry! We’ve created a great little community of Movie Group friends! Rather than see a movie this time, we’ll help “Create a better world” by helping serve people in need. Here are complete details and our plan for this event: CHAMPION FOOD PANTRY: The Champion Food Pantry provides needed food to neighbors experiencing food insecurity. For this event, we’ll be volunteering to help with Food Distribution during client pick up times. Our group will receive on-the-spot training from some of their seasoned regular volunteers. PLAN FOR CHAMPION FOOD PANTRY: Please arrive by 2:45pm. Our volunteer time will be from 3:00 to 6:00pm. LOCATION & PARKING: The Champion Food Pantry is located at 1460 S. Champion Ave in Columbus. Parking is located in the lot on Frebis across from the pantry. Please enter through the door marked "Volunteers enter here” on Frebis Ave. A map has been uploaded to the photos. IMPORTANT REMINDER: Our group will be providing the majority of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please update your RSVP no later than one week prior to the event. No shows or cancelations within 1 week of the event will mak you ineligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. LINKS & INFO: Below are some links / attachments with additional info/details: • Champion Food Pantry Civil Rights Training: Attached file. • Champion Food Pantry Parking and Entrance: Attached file. • Champion Food Pantry Orientation Video: https://www.youtube.com/watch?v=_0wI-AwOYLY • Link with Additional Details / Info: https://lss.vomo.org/opportunity/foodpantrieschampion THANK YOU: This CMG Gives Back event provides an opportunity for YOU to get involved in helping others in our community! But the benefits go well beyond the help we give to others. Volunteering can provide a wide range of personal benefits, including positive effects on mental and physical health, reduced stress/depression/anxiety, increased happiness and improved purpose, life-satisfaction and personal well-being! Plus, the opportunity to get involved, connect with others and help those in need. PARTNER AGENCY: This event is hosted by Lutheran Social Services (LSS), which serves thousands of people in need each day in 27 Ohio counties by addressing the four core societal issues of food, shelter, safety and healing. LSS offers food through the LSS Food Pantries, housing and supportive services through LSS Faith Mission and LSS Faith Mission of Fairfield County homeless shelters, domestic violence services through LSS CHOICES for Victims of Domestic Violence, senior living and health care, affordable housing communities, and other services that uplift families and strengthen communities. Thanks for your help and look forward to seeing you there, Dan