Phobias

One hour of uninterrupted writing, no prompts or unsolicited feedback. We will be meeting at the French Workshop. Find us with the Meetup sign, and sit anywhere. Let’s meet at 6:15ish and start intros and writing by 6:45/50

Learn lighting like a pro with our next workshop [Professional Studio Lighting – The Photo studio, Strobes & Accessories (1 session): Feb 18, Wednesdays 6:15 PM-9:00 PM. In-person](https://www.photomanhattan.com/product-p/slb-se1-i-5.htm "Professional Studio Lighting – The Photo studio, Strobes & Accessories (1 session): Feb 18, Wednesdays 6:15 PM-9:00 PM. In-person, SLB-SE1-I-5") $ 195.- Meetup RSVPs don't reflect the number of attendees as most Registrations come from our site: https://www.photomanhattan.com Courses are limited to 8-15 people depending on the course. **This workshop is in Person.** The class will be in Chelsea or Midtown, The exact photo studio location will be selected based on the class size and emailed to you the day prior to class. For any questions, please call us at 646 820-3302 # PROFESSIONAL STUDIO LIGHTING CLASS: Mastery with Strobes & Modifiers.  Welcome to the professional studio environment! This intensive course consists of full **hands-on shooting** using professional photography equipment provided by us. It's an excellent opportunity to gain solid studio experience without the extra cost of photo studio rentals and equipment purchase. ## What You Will Master: * **Equipment Mastery:** Learn how to use and adjust all provided professional photo equipment, including **soft boxes, umbrellas, snoots, and flash-meters.** * **Classic Lighting Effects:** Achieve exceptional lighting effects and exact results, ranging from classic setups like **Key Light & Fill Light** to specialized techniques like creating a perfect **white-on-white** look. * **Advanced Techniques:** Learn to work with **mixed lighting** (ambient and flash) and creative techniques like achieving **motion blur with flash**. * **Real-World Application:** The top-notch lighting effects and skills learned in this workshop are fully applicable outside of the controlled photo studio environment. ## Course Structure: Classes will be fully hands-on experimentation. We highly recommend taking this course to fully understand lighting dynamics both in and outside of the studio. Content is split in 3 separate sessions to suit your schedule: * **The basics, Photo studio, Strobes & Accessories** **(this class):** Learn how to use and setup Strobes and accessories and create basic lighting setups. Includes: soft-boxes, barn doors, snoots, umbrellas, reflectors, flash-meters. For complete beginners. [View upcoming dates](https://www.photomanhattan.com/product-p/slb-se1-i-6.htm). * **Lighting fundamentals, Classic light setups** (separate class): Learn standard lighting techniques, from 3-way lighting to backgrounds, tonality control, and portrait lighting. Prior classes are not required but recommended.[ View more upcoming dates.](https://www.photomanhattan.com/product-p/slb-se1-i-6.htm) * **Creative product photography** (separate class): Bring your product or model and experiment with advanced lighting techniques, such as mixed lighting, ambient and flash, freeze, and motion effects for product photography. Prior classes are not required but recommended. [View upcoming dates](https://www.photomanhattan.com/product-p/slb-se1-i-6.htm). | Requirements & Availability | | --------------------------- | | **Requirements:** Digital SLR or Point & Shoot camera with **Manual options** (Aperture & Shutter speed control) AND a **Flash mount**. Studio equipment is not required as it will be provided. | | **Level of Knowledge Assumed:** Basic camera operation in Manual mode. | View more dates and classes at: https://www.photomanhattan.com/photography-classes-nyc-s/1814.htm

**Coworking for writers in your area!** Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com) **Other Important Details:** WiFi name/password: BAH_Public PW: BrooklynArtHaus Travel / Parking info: Street Parking Venue Guidelines: Please thank our hosts by purchasing something.

This support group will be held at Brookfield place. We will be on the second level by "Hudson Eats"(the food court) to the immediate right of the escalators at the oval table. Look for a meetup sign with "SA Meetup" written on it on one of the tables. Text/call Richard at (917)576-4660 if needed. The purpose of the support group is to provide an environment where we can share our struggles with shyness and social anxiety. There is no magic solution to your struggle. Different techniques works with different people. The important thing is that you make an effort and do something. The way I run Sunday support group depends on the size and dynamics of the group. Typically is as follows: 1) Each person has the ability to discuss a topic that needs to be related to shyness and social anxiety. It can be something that you have been struggling with, or it can be a recent incident that triggered your anxiety. 2) We will start with 2 minute of self-introduction where you share something about yourself with everyone such as interest, hobbies or passion. 3) Come and go as you please. You don't need to speak, if you don't feel comfortable. I will do my best to facilitate the discussion and keep it on topic. Call my cell if you can't find the place: (917)576-4660

**Our next Meetup is an uptown meetup in the Hamilton Heights, West Harlem and Manhattanville neighborhoods.** ***Date and Time. Saturday February 21st at 2:30 pm*** ***Meeting place Montefiore Square at 138th and Broadway*** *Nearest subway station; the 1 train > “137th street - City College”* *Four blocks away, the A train > 135th Street at St. Nicholas Avenue* As we explore this new area, we will walk down 138th Street to Riverside Drive, and then to 12th Avenue where we will walk a good distance under the 12th Avenue Viaduct in an interesting and quite photogenic industrial type area. Eventually we will emerge again, passing the famous but now defunct “Cotton Club,” and climb a few steps to Riverside Park, with Grant’s Tomb and Riverside Church right there posing for us. We will leave this area via 122nd Street and attempt to photograph subways trains heading down the open tracks and vanishing into the tunnel beneath us at 122nd & Broadway. We can attempt to find a bite to eat and refreshment as we get to 125th Street close to a 1 train Station. Don't forget your charged batteries and empty memory cards. Tripods are not needed on this photo walk. All-purpose zoom lenses are suggested but any and all cameras are welcome as are all users from novice to expert. Please be on time! The NYC Subway System is a hellscape of unimaginable delays that will wreak havoc on your mind, body, schedule, and soul. Plan your trip with some extra time! Details of this event may be added or changed at any time, so please check in periodically on this page. Cellular phone numbers are private and will not be provided. If you have questions, please leave them in the comments below before the event begins. *** -—------------------------------------------------------------------------------ *** *Disclaimer: Participation in these events requires that you assume all risks associated with these activities and that the Organizers, Co-Organizers, and Event Hosts are in no way liable for any tickets/summons, loss, theft, damage, illness or injury as a result of your participation. In other words, you are attending these events at your own risk!!*

Gentle Dance Movement Classes (In-person & on Zoom) \- Free on Fridays @12pm While technically this is just a dance & movement class (see description below). As the creator of "The Connect Method", and expert on connecting mind & body, I love dancing/moving w/ intention, through my problems, what I desire, or letting my unconscious work on confidence or other things that I want while my conscious mind & body dance. I find using mind & body together adds power to intentions. I invite you to just dance/move or do more, whatever works best for you. =================================== In-Person Class (Bilingual) @Metropolitan Hospital Registration - [Click here](https://docs.google.com/forms/d/e/1FAIpQLScdJ7nJeEqWzKs2S7i37wdTWpflqeD7t_hDjvW7g6eWvdCVNw/viewform) ====================================== On-line - RSVP Required Here - Gentle Movement Dance Exercise - ONLINE CLASS [https://us02web.zoom.us/meeting/register/tZYkf-mqqD8oEtxifPQabKbcMgieGBZZeiJV](https://us02web.zoom.us/meeting/register/tZYkf-mqqD8oEtxifPQabKbcMgieGBZZeiJV) =============================================== Moving for Live classes - In-person on Friday, start with a gentle warm-up. They move into gentle aerobics and strength, through dance moves, and finally a cool-down. Exercise increases energy levels, boosts immunity, helps with weight management, and eases symptoms of many chronic illnesses. ====================================================== ====================================================== Check out other classes: [Body Wisdom](https://lorellarapisarda.it/body-wisdom/) starting Oct. 16th This course is useful for teachers and therapists who need tools and ideas to support themselves and their clients when facing stress, anxiety, and insomnia. [Laban Movement Analysis](https://dynamicembodiment.org/laban-movement-analysis-body-effort-space-and-shape-with-becky-dyer-michele-minnick-martha-eddy/) starting Nov. 3rd Learn to analyze the body in motion to become a more dynamic mover and communicator through understanding your movement preferences and how you relate to your environment. [Dynamic Embodiment Practitioner Training](https://dynamicembodiment.org/certification-programs/) starting Oct. 29th The course integrates skilled touch, movement, & compassionate dialogue to help people of all ages and abilities to relieve their own stress, find enhanced expressiveness, and balance all aspects of the body and psyche. The primary training focus is on assisting individuals whether privately or in groups, to achieve their physical potential The training also includes a social-emotional lens and an activist approach. For even more information & more classes - go to [www.movingforlife.org](http://www.movingforlife.org)

Come on out to Play! Hoboken and play some Commander! We have a growing community of players of all ages. We hope to see you there. Make sure to pre-register to guarantee your spot at: Playhoboken.com/mtg

Sign up at: https://www.eventbrite.com/e/102275970180 During this difficult time we should all take some time to de-stress and boost our immune system. Unlock your full potential and experience the full power of your breath to transform your life! We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and this specialized breathing technique unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens. * This a multi-Meetup group event. 15 other groups have also been invited so we're expecting a good turnout. AFTER YOU SIGN UP, YOU'LL BE SENT A LINK TO JOIN THE EVENT. THE EVENT INSTRUCTOR WILL BE WITH YOU LIVE VIA VIDEO. YOU CAN PARTICIPATE ON YOUR COMPUTER, PHONE OR LAPTOP. YOU CAN CHOOSE TO SHOW YOURSELF ON VIDEO OR LEAVE YOUR VIDEO OFF AND JUST WATCH/LISTEN TO THE INSTRUCTOR AND FOLLOW ALONG. WE USE ZOOM SOFTWARE FOR THIS EVENT WHICH IS SIMPLE TO USE AND TAKES SECONDS TO DOWNLOAD. What People Are Saying... "Wow! I had no clue that breathing could change your mood so quickly. It was exhilarating. I was feeling a little bit down and depressed but the breathwork pulled me right out of the funk I was in. Absolutely amazing!" - Michael F., NYC "It helped me feel much more clear headed. Like a fog was lifted from my brain. I have been stressed out about so much of what's going on in the world. This was much needed and came at exactly the right time." - Christina S. The Breath is a tool that many people don’t use, even worse many don’t even realize this is a tool that can revolutionize our health and well being. This class will guide you in optimizing your breathing. The session is accompanied by lightly guided meditation to gain clarity and further de-stress. Sign up at: https://www.eventbrite.com/e/102275970180 https://secure.meetupstatic.com/photos/event/9/2/3/d/highres_490177437.jpeg

**Improv for All: Drop-In Class** Join us for a fun and supportive improv class where you'll: * **Build Confidence:** Overcome stage fright and express yourself freely. * **Master Improv Basics:** Learn to set up scenes, listen actively, and build on each other's ideas. * **Have Fun:** Laugh, play, and connect with other creative people. **No experience necessary!** Just bring your enthusiasm and willingness to play. **Cost: $15**. Please have cash or Venmo/Zelle/CashApp

**This is a host less event for our group, no host. Three or more RSVPs and you are encouraged to reach out to one another to arrange a meetup place.** Follow this suggested walk route to get from Greenpoint to Domino Park and back. **[Suggested Walk Route](https://www.mappedometer.com/?maproute=997661)** **Let’s fill this walk with a strong turnout. Bring your curiosity, your camera, and your best creative vibes.** As much as I want to, I cannot host any events for the time being. If you as a member have the time and are willing to host any events for our group, let the leadership team know.

Anxiety and depression are said to be the most common form of mental illness recent . **Learn natural ways to feel less anxious & depressed.** Early bird, $12.50 off. 10 left. When they are gone, tickets go up to $20. **Book your space [Here](https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=X5MZNFBRFY3L8) RSVPing on Meetup does NOT secure your place.** After Your ticket purchase , Then Please send email at Soniapeterson1986[@gmail](http://gmail/).com , Then Zoom Invitation link to the workshop will be sent to your email address before the event starts. **Disclaimer- This workshop is intended for educational** **and or entertainment purposes only, it is not intended to diagnose,** **treat or cure any medical condition. Nothing discussed on this workshop should be construed as medical advice.** .................................................................................... **About this Event** In this zoom discussion Mark Stubbles, a hypnotherapist who suffered with chronic anxiety will explain what depression is. He will show very powerful techniques to help you immediately reduce depressed and anxious feelings. Workshop will last approximately 90 minutes, attendees will get a workbook and recording to take away. Anxiety and depression are said to be the most common form of mental illness recent studies show 25% of the U.K population suffers with anxiety/depression or both. Mixed Anxiety & Depression Most Common Mental Disorder With 9% of People Meeting Criteria For Diagnosis. Figures From The Mental Health Foundation. With the pandemic, lockdowns and restrictions mental health issues have increased further, many are predicting that depression and anxiety will be the next epidemic. ......................................................................................................................... * Discover the causes of depression. * Learn what anxiety is. * How anxiety and depression are linked. * Learn ways to reduce depressed and anxious feelings. * Discover how hypnosis can help with anxiety and depression. * Discover how you can stop anxiety controlling your life. * Discover how you can stop anxiety affecting your relationships. * Discover how you can stop anxiety affecting how you live your life. * Discover ways to feel more positive. * Discover natural ways to feel less anxious, more in control and less depressed. **Who is this for?** * Anyone who suffers with depression and or anxiety. * Anyone who feels their life lacks meaning. * Anyone who doesn't feel good enough. * Anyone who feels lost. * Anyone who feels disconnected. * Anyone who is anxious about the future. * Anyone who feels out of control. * For many depression stems from profound unhappiness or past trauma. Learn amazing hacks to induce a focused state of calm, powerful breathing techniques, a simple and discreet way you can apply Chinese medicine to instantly induce positive feelings, reduce anxiety and panic. * * Guided meditation/hypnosis session to end. Please feel free to ask any questions at soniapeterson1986@gmail.com Best wishes Mark, Sonia

**In this Zoom workshop Mark Stubbles, a hypnotherapist, established and experienced public speaker who suffered with chronic anxiety and stress will explain ways to overcome public speaking nerves, improve confidence and engage your audience.** Early bird, $12.50 off. 10 left. When they are gone, tickets go up to $25. **RSVPing on Meetup does NOT secure your place.** Click This Paypal link to book your Ticket- [https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=SUNNU2K8JWYBS](https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=SUNNU2K8JWYBS) He will show very powerful techniques to help you immediately reduce negative feelings, stay calm, become more present, increase and project confidence. **Public speaking is the highest paid profession in the world, improving your public speaking skills will allow you to show confidence/competence at work, increase your confidence overall, promote a new business, sell more products or services, make an impact in the world, improve your employment prospects, make more money, recruit new clients and much more.** Workshop will last 90 to 120 minutes. * Learn what causes public speaking nerves. * Why you experience anxiety of public speaking. * Learn ways to reduce anxiety, stress and other negative feelings . * Discover how hypnosis can help with anxiety. * Discover how hypnosis can help increase confidence. * Learn how to give engaging talks. * Discover how you can stop fear controlling your life. * Discover how you can stop negative emotions affecting your relationships. * Discover how you can stop fear affecting your work & business. * Discover ways to feel calm. * Discover natural ways to feel less anxious and more in control. Who is this for? * Anyone who fears speaking in public. * Anyone who feel afraid of expressing their opinions. * Anyone who feels controlled by their emotions. * Anyone who feels not speaking up is affecting them negatively. * Anyone who suffers issues at work because of not speaking up. * Anyone who struggles to give presentations at work. * Anyone who feels undervalued at work. Learn amazing hacks to improve your presentation skills, express opinions, induce a focused state of calm, powerful breathing techniques, a simple and discreet way you can apply Chinese medicine to instantly induce positive feelings, reduce anger, anxiety, stress and panic. Learn how hypnosis can help your public speaking abilities.

Anxiety and depression are said to be the most common form of mental illness recent . **Learn natural ways to feel less anxious & depressed.** Early bird, $12.50 off. 10 left. When they are gone, tickets go up to $20. **Book your space [Here](https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=X5MZNFBRFY3L8) RSVPing on Meetup does NOT secure your place.** After Your ticket purchase , Then Please send email at Soniapeterson1986[@gmail](http://gmail/).com , Then Zoom Invitation link to the workshop will be sent to your email address before the event starts. **Disclaimer- This workshop is intended for educational** **and or entertainment purposes only, it is not intended to diagnose,** **treat or cure any medical condition. Nothing discussed on this workshop should be construed as medical advice.** .................................................................................... **About this Event** In this zoom discussion Mark Stubbles, a hypnotherapist who suffered with chronic anxiety will explain what depression is. He will show very powerful techniques to help you immediately reduce depressed and anxious feelings. Workshop will last approximately 90 minutes, attendees will get a workbook and recording to take away. Anxiety and depression are said to be the most common form of mental illness recent studies show 25% of the U.K population suffers with anxiety/depression or both. Mixed Anxiety & Depression Most Common Mental Disorder With 9% of People Meeting Criteria For Diagnosis. Figures From The Mental Health Foundation. With the pandemic, lockdowns and restrictions mental health issues have increased further, many are predicting that depression and anxiety will be the next epidemic. ......................................................................................................................... * Discover the causes of depression. * Learn what anxiety is. * How anxiety and depression are linked. * Learn ways to reduce depressed and anxious feelings. * Discover how hypnosis can help with anxiety and depression. * Discover how you can stop anxiety controlling your life. * Discover how you can stop anxiety affecting your relationships. * Discover how you can stop anxiety affecting how you live your life. * Discover ways to feel more positive. * Discover natural ways to feel less anxious, more in control and less depressed. **Who is this for?** * Anyone who suffers with depression and or anxiety. * Anyone who feels their life lacks meaning. * Anyone who doesn't feel good enough. * Anyone who feels lost. * Anyone who feels disconnected. * Anyone who is anxious about the future. * Anyone who feels out of control. * For many depression stems from profound unhappiness or past trauma. Learn amazing hacks to induce a focused state of calm, powerful breathing techniques, a simple and discreet way you can apply Chinese medicine to instantly induce positive feelings, reduce anxiety and panic. * * Guided meditation/hypnosis session to end. Please feel free to ask any questions at soniapeterson1986@gmail.com Best wishes Mark, Sonia

**February book:** It’s winter so let’s go all in with Misery - Stephen King . **When?** We’re meeting on **Saturday**. On **February 28 @2:00pm.** **What you do?** 1. Read the book. **Where are we meeting?** At the Hugh. **What to bring?** Yourself, And now, the book! **Book of choice: “ Misery” by Stephen King** **Pages: 368** **Synopsis:** You’re my number one fan, number one fan, one fan . . . Paul Sheldon is a bestselling novelist who has finally met his number one fan. Her name is Annie Wilkes, and she is more than a rabid reader—she is Paul’s nurse, tending his shattered body after an automobile accident. But she is also furious that the author has killed off her favorite character in his latest book. Annie becomes his captor, keeping him prisoner in her isolated house. Annie wants Paul to write a book that brings Misery back to life—just for her. She has a lot of ways to spur him on. One is a needle. Another is an axe. And if they don’t work, she can get really nasty.

**Improv for All: Drop-In Class** Join us for a fun and supportive improv class where you'll: * **Build Confidence:** Overcome stage fright and express yourself freely. * **Master Improv Basics:** Learn to set up scenes, listen actively, and build on each other's ideas. * **Have Fun:** Laugh, play, and connect with other creative people. **No experience necessary!** Just bring your enthusiasm and willingness to play. **Cost: $15**. Please have cash or Venmo/Zelle/CashApp