Physical Fitness

Join Zoe and myself for a Saturday morning Dance Fitness class at 17 Service Street, Hampton. We blend dance with pilates and strength and resistance training to help elevate your workout and boost your mood. We have around 12 people in class most days and our customers come from all over the Bayside area, not just through Meetup. Bring a water bottle, towel and a mat if you have one. Hope to see you on Saturday!!! $10 trial class available.

Join us on Saturday 6 December for a dedicated Pilates session designed to help you reconnect with your body, build strength, and move with intention. Across this guided class, you’ll: * Move through controlled, flowing sequences * Focus on core strength, alignment, and posture * Experience a calm, elevated studio atmosphere * Leave feeling grounded, and energised Whether you’re new to Pilates or already in a regular routine, this session is designed to meet you where you are and support you to move with clarity and confidence.

This is a challenging hike with a number of short but steep hills, predominantly tackled in the first half of the hike. This is a great half-day hike to test your cardio, glutes and legs. There are a combination of wide and narrow, but well maintained paths. We will start at Doongalla Picnic Ground with accessible toilets and carpark. We will get to Sky High Cafe approximately half way through the hike for a snack break and toilet stop. **Please do not RSVP to any Eastern Hiking & Adventure event unless you are fully committed to attending**. It is your responsibility to check the date, distance, and difficulty of the walk before RSVPing. Members who frequently withdraw at the last minute, fail to show up, arrive without being on the "going" list, or behave disrespectfully towards leaders or fellow members will be asked to leave the walk and may be removed from the group. All leaders are unpaid volunteers who invest a great deal of their own time to plan and research each walk. Their efforts deserve respect and consideration. Organisers do their best to minimise waitlists where possible, and priority will be given to reliable members who attend regularly and contribute positively to the group experience. **Fitness level**: This is a *challenging*, grade 4 hike. You need to be in very good physical condition. you will need to have good knees! Bring poles if you usually rely on them. **What to bring:** * at least 2 litres of water * snacks or lunch * proper hiking shoes and weather-appropriate clothing * walking poles (optional) * personal first aid kit. **DISCLAIMER** **Our events may involve challenging and potentially hazardous conditions.** Eastern Hiking & Adventure organisers accept no liability for any loss, injury, or accident that may occur. **You are solely responsible for your own safety.** Participants are expected to take appropriate precautions, including: * ensuring you have a suitable level of fitness and health for the specific event * wearing appropriate clothing and footwear and keeping your equipment in good working condition * acting responsibly and being aware of your surroundings * following all directions given by the event leader Ambulance cover is strongly recommended. By RSVP’ing to this event, you acknowledge and accept these terms.

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 
Leanne & Lyn 💕

This match is strictly for 18 years and older players at the Advanced level. Please register to play so everyone knows the approximate numbers. Please arrive on time to lend a hand in setting up the goals. If you arrive late, you may need to wait to substitute in or create a new game with others using available cones. Please have the courtesy to de-register if you are unable to attend at all. Please wear a black or white top, or bring both. It is up to you to manage your own risk of injury, as this is social and free. We recommend shin guards and do NOT condone sliding tackles and over-aggressiveness. If you have a size 5 soccer ball, then please bring it along. Pump it up to 8 psi beforehand or ask around for a pump. Please place your possessions in a safe place while the game is running. Your possessions are your own responsibility. Instructions to set up the Air Inflatable 3m/5m wide x 2m high goals: https://youtu.be/rA-_-ViyP1g Instructions to set up the Metallic Everfit 3.6m wide x 1.8m high goals: https://youtu.be/_6HWZdlMAB0

Looking to get outside, clear your head, and connect with good people? Join us for a relaxed walk around the beautiful streets and coastline of Port Melbourne. This is a casual meetup—no fitness goals, no pressure. Just a friendly stroll, good conversation, and a reason to step away from screens and into the fresh air. Whether you’re new in town, working from home, or just want a social reason to walk, you’re very welcome. Come as you are. Comfy shoes, water bottle, and curiosity are all you need. **Optional:** After the walk, some of us might grab a coffee nearby — feel free to join if you’re up for it!

Join us for weekly runs (Every Sunday) along the beautiful Docklands waterfront. Get fit, make friends, and have fun! Schedule as followed: 8:00 Meet at Boost Juice under Big Ferris Wheel 8:00-8:05 Warm Up Run towards Newquay 8:05-9:00 Run 9:00 - 9:10 Cool Down 9:10 Post Run Coffee & Breakfast at "Brotherhood Cafe" nearby Meeting Point: 440 Docklands Drive Meet in front of Boost Juice under the Big Ferris Wheel! Docklands, VIC 3008 Australia

How about we kick off the best day with a jog and coffee together? Trust me, you won't want to miss out! 🏃‍♂️Training menu🏃‍♂️ Every Sunday 8:00~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 8:00 Gathering 8:10 Start 9:00 End of training Challengers we are waiting for you 😊

Join us for and **end of year fun event**, a fantastic Sunday afternoon of music, good vibes, and great company at the iconic Mission to Seafarers! **Dinash & Friends** bringing a unique mix of pop, funk and reggae 😎 **Date & Time:** Sunday, 28th December 2025 4:00 PM – 7:00 PM **Venue**: The Mission to Seafarers Victoria **Address:** 717 Flinders Street, Docklands (South Wharf Venue) **Cost:** **Free Entry** (Donations for costs are welcome) **Vibe:** Great venue, great vibe, great tunes, & drinks at great prices 🍺🍷 Live music in the ‘open air beer-garden’ (weather permitting) or in the courtyard under the rooftop. This is the perfect way to spend a Sunday afternoon so come down to this iconic South Wharf venue and support the historic Mission to Seafarers. The Mission to Seafarers Victoria is a heritage-listed building in Melbourne's Docklands and provides welfare services to seafarers. Your attendance supports this vital cause! Getting there by public transport is easy - the tram stop is just nearby or it's just a short walk from Flinders Street station. Even closer from Southern Cross Station. Enter around the side to the beer garden.

**🚲 Eat, Drink & Dance Melbourne: The “Not‑Really‑a‑Cyclist” Bike Adventure**! A super‑chill trial ride for absolute beginners, wobbly riders & the bike‑curious. Give yourself and hour or two to go from wobbly to having a quick ride around some of Melbourne! For people without a bike try the city based bike hire company[Blue Tongue Bikes (Rental and Tours)](https://bluetonguebikes.com.au/) Or bring your own. Ready to see Melbourne from a whole new angle—the bike seat angle—without needing Lycra, fitness, or any idea what “cadence” means? This playful warm‑up ride is designed especially for people who don’t ride bikes… but like the idea of cruising, chatting, laughing, and discovering the city at a very easy pace. Think of it as: Eat. Drink. Dance. Pedal (gently). **🌟 Where We Begin** We’ll meet at Blue Tongue Bikes, Batman Park (King St & Flinders Lane). If you don’t have a bike—no worries! You can hire one there for a few hours, or grab an e‑bike from other spots around the city. If you need to hire a bike please get there 30 to 60 minutes beforehand to iron out all the hiring details with the shop or hire a bike the day before if you go elsewhere. Just make sure you’ve had a little practice beforehand so you’re not learning from scratch on the day (unless you enjoy chaos, in which case… bold choice). 🌟 **What We’re Doing** This is a 5 km-ish practice loop around Fishermans Bend, a flat, friendly circuit perfect for building confidence. We’ll roll back into Batman Park at the end—smiling, slightly sweaty, and feeling very Melbourne. If the group is feeling good, we might extend the adventure toward St Kilda or nearby paths. Totally optional, totally vibe‑dependent. 🌟** **Why We’re Doing It**** This is the warm‑up for a bigger 30+ km Capital City Trail ride happening about a week later. Think of this as the “first date” before the “proper date.” **🌟** Who It’s For**** - New riders - Nervous riders - Social riders - People who haven’t touched a bike since primary school - People who want to see Melbourne’s gorgeous bike paths without pressure - People who want to meet fun humans and enjoy the city in a new way 🌟 **What to Bring** - A helmet (non‑negotiable) - Water - A sprinkle of road‑rule awareness (we’ll mostly stick to bike paths) - Your best “I‑might‑fall‑over-but-I’m‑still‑having-fun” attitude Good idea to bring a lock for the bike **🌟 Pace & Vibe** Super easy. Super social. Zero ego. If you’re a bit clutzy, that’s fine—we’ve all been there. We’ll help you out, cheer you on, and keep things relaxed.

Instagram: @findyourtribemelb Take a pause from the hustle and join us for **The Monthly Reset** \- a space for driven and ambitious people to reflect on the past month\, set fresh goals\, and connect with other growth\-minded individuals\. This month will be a special edition, focusing on reflecting on 2025! There’s something powerful about sharing your reflections and intentions with other growth-minded individuals. When you're surrounded by people who value progress, purpose, and self-awareness, it creates a natural sounding board for ideas, clarity, and encouragement. These kinds of conversations can help you see things differently, feel more supported, and stay aligned with the goals that truly matter to you. 🌿**MEETING POINT** Let's meet outside Botanic Gardens Visitor Centre at 10.00am. Anyone who would like to grab a coffee can do so, then at 10.15am, we'll take a walk around the Tan. 🤝**CONNECTION ACTIVITY** During the walk, you’ll be invited to participate in structured conversations with different partners as we rotate every 15ish minutes. We’ll provide reflection prompts to guide your discussions on: * What worked well this year * What challenged you or stretched your limits * What you'll be taking with you in 2026 * What success and balance look like for you This is a space to connect authentically, think intentionally, and feel supported by others who care about growth and alignment - both professionally and personally. 👋**NEW HERE?** Welcome! Find Your Tribe Melbourne is a community mostly around 25-40s who are passionate about connection, purpose, and personal development. We’re open-minded, respectful, and always excited to welcome new faces. Whether you come solo or with a friend, we’ll make sure you feel included and supported. Pushing outside your comfort zone can be tough—but it's where growth and friendship begin. 🌱 If you have any questions or just want to say hi before the event, feel free to message me! ⚠️**LIABILITY DISCLAIMER** By attending this event, you acknowledge that you are participating voluntarily and are responsible for your own health, safety, and well-being during the walk and any related activities. *Find Your Tribe Melbourne* and its hosts are not liable for any injury, loss, or damage that may occur. Please take care, be mindful of your surroundings, and participate within your own comfort level. **PHOTO AND VIDEO DISCLAIMER** Please note that photos and videos will be taken throughout the event and may be used on our social media channels or other platforms. If you prefer not to be photographed or filmed, kindly inform one of the hosts at the beginning of the event. Instagram: @findyourtribemelb

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

CHANGED to WEDNESDAYS COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")