Physical Therapy

**Singers, musicians, hip hop artists, rappers, sound engineers, producers, filmmakers networking and Open Mic. Plus always Wednesdays Live Music from our very own band Satori Wave!**

Posture isn’t just about sitting up straight – it’s about moving freely, living pain-free and improving function in stiff muscles. Posture therapist Eleanor Dalton (Posture Ellie) shows you how to listen to your body to restore your natural alignment. Rather than chasing symptoms, Posture Ellie’s methods uncover the root causes of tension, release chronic discomfort and help you to move comfortably again. With step-by-step exercises you can do from home, day-to-day advice and client case studies, you will learn to create a body that truly supports you. Discover how to: Move without pain: Prevent recurring sports injuries and unlock your body’s full range of motion. Boost energy: Feel calm, powerful and re-energized. Improve all-round health: Posture affects everything from respiration and digestion to circulation. When you learn to move in harmony with your body, you don’t just change your posture – you change how you feel, think and live.

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

**BOOK HERE**: https://sportas.co.uk/games/45203 **Game Description:** 3 mins walk from either West Silvertown or Pontoon Dock DLR station. Free parking onsite. ⏰ Please aim to come 10 mins earlier so that we can get going as soon as possible at 8:30 PM. Who this session is more suitable for •🧘‍♂️🩹🛡️ Comeback / Recovery — lower impact to protect joints while finding your rhythm again •🏃🏃‍♀️🏃‍♂️Athletes from other sports ⚽️🏉🏸wanting to try basketball. •🔋🎯🏃 Conditioning & Touch — keep cardio up and your shot warm between league nights •🤝🤝 🤝 Basketball fans who just want to have some fun and make friends with like-minded people All abilities are welcomed. It would still be beneficial if you know the basic rules of basketball and have played some basketball before. We aim the maximise fun and playing time while minimise potential for any basketball injuries. I also run a few other mixed abilities sessions every week. If you prefer to play a bit more competitively, feel free to join my WhatsApp group with other 600+ ballers to keep updated of future sessions. https://chat.whatsapp.com/EtHAq8ycmea9EwtvgTsQPo?mode=wwt Welcome to our good vibes, lower contact, and conditioning 🏀 run. We’ll shape the session to the sign-ups so everyone gets maximum court time and we make the most of the 90 mins. You’ll head home energised, improved, and happy—not wiped out on a weekday night. ⏳🚫 Sideline standing is kept to a minimum—no more long waits for your turn at the park. Come get your shots up and leave smiling.😊 Rules Depending on the number of sign ups the format may look like below. As a general rule (but we are flexible and we can mix the formats up as well): 1-7 players -> FIBA 3x3 8-9 players -> FIBA 4v4 10-11 players -> 5v5 full court run 12-15 players -> FIBA 3x3 (both courts going with at most one sub) 16- 20 players-> FIBA 4v4 (both courts going at the same time with maximum 1 sub per team)

Are you looking for a relaxed, social way to enjoy wine without the snobbery in the heart of West Norwood, perfect for locals? Am no wine expert, yet love bringing people together from all walks of life for great conversations, fun, great vibes and meeting new people. Am excited to be organising a simple but fun well-structured wine & cheese tasting. Most of our members attend events solo, so please do join us we are a friendly bunch. Join us for a **guided but casual wine & cheese tasting**, designed for curious drinkers, food lovers, and anyone who enjoys good conversation in a friendly atmosphere. Depending how it goes we may organise a monthly event as we explore a new theme, tasting **4 carefully selected wines paired with 4 complementary cheeses**, plus a welcome drink and tasting extras. No wine knowledge needed — just bring your palate. ### What’s Included ✔ Welcome sparkling wine ✔ 4-wine tasting flight includes ✔ 4 curated cheese pairings ✔ Bread, crackers & accompaniments ✔ Tasting card to guide you ✔ Relaxed, social hosting Socialising Meeting new people Coming out of your comfort zone Making new friends **Examples of wine on the day** 1. **Sparkling** – Prosecco or Cava 2. **White** – Sauvignon Blanc or Chardonnay 3. **Light Red** – Pinot Noir 4. **Full Red** – Malbec or Côtes du Rhône **Paired with examples of chesses on the day** | Soft & creamy | Brie, Camembert | | ------------- | --------------- | | Fresh | Goat’s cheese | | Semi-hard | Comté, Gruyère | | Hard & aged | Cheddar, Manchego | | Blue (optional) | Stilton, Gorgonzola | ### Format * Mingle & welcome drink * Guided tasting in rounds * Group discussion & voting * Social time at the end ### Perfect For • Friends • Solo guests • Couples • Wine beginners • Food lovers • Anyone who enjoys sociable evenings **PLEASE RSVP ONLY ONCE YOU HAVE MADE PAYMENT, IF YOU RSVP WITHOUT MAKING PAYMENT YOUR RSVP WILL CHANGE TO NOT GOING.** **PLEASE PAY VIA LINK AT GET A SOCIAL LIFE MEETUP BELOW** [Wine & Cheese Tasting In West Norwood , Thu, Mar 26, 2026, 7:00 PM | Meetup](https://www.meetup.com/passionate-about-travelling-food-and-events/events/313006555/?eventOrigin=notifications&notificationId=%3Cinbox%3E%2112493109-1769101236069) ### Tickets Non refundable unless cancelled **£30 early bird** **£35 standard** Limited spaces — booking essential. *** ## Background music, for get social vibes, mingle and get chatting ### Social Finish * 90s & 00s feel-good (lightly) * Motown classics * Easy danceable grooves **Venue** My Pop Events 4 Knights Hill SE27 0TY London Email contact@getasociallife.co.uk My number just in case 07957320516

Ready to get outside? Our Thursday morning session in Dulwich park is back! At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12. For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles. As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe! Please do not come to the session and stay at home if: - you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive. - you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness We meet by the cafe in the middle of the park. Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions). Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long. We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!

**Come celebrate both the start of spring and our 1 year anniversary of Trail Therapy** with a special 9KM anniversary hike around Hampstead Heath, one of London’s wildest green spaces. To mark 1 year of our community existing, we’re hosting a beautiful walk in central London that will cover some of the Heath’s most iconic spots. Expect hills, woodland paths, historic landmarks, and one of the best viewpoints in London… all wrapped into a social, steady-paced walk designed for connection, fun, and fresh air. **Whether you’ve been walking with us since the start or you’re joining for the first time, this event is a celebration of the community we’ve built over the past year.** **Event Details** 📍 Starting & ending point: **Hampstead Heath station (Overground)** 🗓 When: Sunday 29th March – meeting at 11 AM for a 11:15 AM sharp departure 💷 Cost: Free **🌿 What We’ll See Along the Way:** We’ll begin by passing the ponds and meadows, before walking into the Heath’s woodland paths, and uphill to a few of its most iconic sites - the pergola & hill garden, Kenwood House and Parliament Hill. Hampstead Heath covers nearly 320 hectares and feels more like countryside than city — especially in winter/spring months. Along the route, we’ll explore: * Ancient woodland and winding nature trails * Open heathland with views across London’s skyline * Hampstead Heath’s famous ponds and wetlands * If we are lucky, winter birds, foxes, and other urban wildlife * Quiet corners and hidden paths many Londoners never find We’ll take our time to enjoy the landscape, stop for photos, and soak up the atmosphere of one of London’s most beloved green spaces. **📏 Hike Details:** * Distance: 9 km * Elevation gain: 180 m * Estimated duration: 3–4 hours (including breaks) * Difficulty level: Easy/Moderate urban-nature walk - there will be some hills. * Toilets: Available near cafés and facilities on the Heath **About Us** * Group stats: mixed gender, age range from 18–40ish * Our community hikes usually attract 30+ people via Meetup and Eventbrite - please RSVP correctly so we know whether to wait for you. * You can find pictures of our past hikes on [Instagram](https://www.instagram.com/trail.therapy.uk/) * See (and join) our other hikes on: [bio.site/trailtherapy](https://bio.site/trailtherapy "https://bio.site/trailtherapy") * Please join the whatsapp group for on the day logistics: [https://chat.whatsapp.com/H3zhhW2T8NR8LVwgB4MnY1?mode=gi_t](https://chat.whatsapp.com/H3zhhW2T8NR8LVwgB4MnY1?mode=gi_t) * **What to Bring** * Comfortable walking shoes or boots (mud likely) * Water * Snacks and lunch (we’ll stop at Kenwood House which has a café along the way) * Weather-appropriate layers and umbrella * Curiosity for wildlife and hidden green spaces * Bring a friend or come alone (and leave with new friends) **🍻 Optional Post-Hike Stop** To celebrate our 1-year anniversary properly, we’ll finish with the option of heading to a nearby café for a drink or late lunch before heading home. **Legal Bit** *Event details are correct at the time of publishing (E&OE) and organised by Trail Therapy Ltd. Routes and timings may vary slightly depending on weather, conditions, or group pace. Participation is at your own risk — please ensure you’re suitably prepared, dressed for the weather, and responsible for your own safety and wellbeing throughout the walk.*

**Amplify Her is a live event supporting women in the music industry.** Amplify Her is a thriving community committed to empowering women in the music industry. Come join us for a hot beverage, connect with like-minded music professionals and leave inspired. Let's embrace some joy, release the self-imposed pressure, and simply enjoy each other's company. As music professionals, we navigate through ups and downs, and here, we've created a space to foster a community—supporting one another, growing together and forging ahead. Our mission is clear: to cultivate a community of female music industry professionals who not only uplift each other in advancing their careers but also champion the cause of gender equality. Together, let's move forward and make a lasting impact. **[Make sure to grab your ticket on our website, so that you receive a QR code to use upon arrival.](https://www.amplifyher.co.uk/event-details/coffee-meeting-london-2026-02-27-11-00)** **Follow us on:** [https://www.instagram.com/amplify_herLive/](https://www.instagram.com/amplify_herLive/) [https://www.amplifyher.co.uk/](https://www.amplifyher.co.uk/) [https://www.linkedin.com/company/amplifyher/](https://www.linkedin.com/company/amplifyher/)

**★We partnered up with SPORTAS. To sign up, use the following link:** [https://sportas.co.uk/games/46303](https://sportas.co.uk/games/46303) **★ MIXED-LEVEL INDOOR BASKETBALL SESSION** * For this session, anyone is welcome (Female, Male, old and young. You don’t need to be experienced or competitive. Just relax, take it easy and have fun! It is a great session to make new friends! **★ Key points** * Max 32 players * Winners stay 2-3 times in a row (full court) * Winners stay for good (half court) * Full-court games, but may switch to half-court games depending on the turnout * Call your own foul * Avoid hanging on the ring; you will be liable if you break the ring! **★ Join IBG WhatsApp group!** * Joining our WhatsApp group will allow you to stay connected! [https://chat.whatsapp.com/JZd8l5nDh3eAI8YNgBZXU9](https://chat.whatsapp.com/JZd8l5nDh3eAI8YNgBZXU9) See you on the court! Wish you peace, love and sweat. MIK FIT

Book via University of Hertfordshire: [https://www.herts.ac.uk/courses/short/an-introduction-to-art-therapy-online](https://www.herts.ac.uk/courses/short/an-introduction-to-art-therapy-online) ## About the course A creative and explorative workshop series involving therapeutic art making, group learning and reflection. The series comprises of three day-long workshops over one semester. You may wish to attend one day or the whole series. This workshop series provides you with an introduction to art therapy through the areas below: #### Workshop One [Introduction to Art Therapy: New Growth](https://www.arttherapyandmindfulness.com/introduction-to-art-therapy-day-one-new-growth-online/) \- This day provides an overview of practices and theories in art therapy #### Workshop Two [Introduction to Art Therapy and Mindfulness](https://www.arttherapyandmindfulness.com/introduction-to-art-therapy-day-two-art-therapy-and-mindfulness-online/) \- This day introduces the integration of art therapy and mindfulness #### Workshop Three [Art Therapy – Groups and Widening Circles](https://www.arttherapyandmindfulness.com/introduction-to-art-therapy-day-three-art-therapy-and-mindfulness-online/) \- This day widens our focus to include groups and systems *You will learn through an experiential process, including self-expression with art materials and sharing in small and large groups. Learning includes taught presentations and discussions. During each session, you will be given support and guidance by the facilitator. Suggested themes will be offered on each day and you can choose to explore.* *You will find more details about the content of each workshop below.* #### Who is this three-day series for: * These courses are open to anyone over the age of 18 who has an interest in finding out more about Art Therapy and previous experience is not a pre-requisite. * You may be interested in this area for your own personal development and wellbeing or for professional development. * As a first step in future training in this area (e.g. Foundation, MA programme) * Previous participants have included: teachers, care workers, artists, mental health professionals, social workers and counsellors. * You can sign up for one or all three sessions. * Information on further training opportunities on our University’s Art Therapy and Wellbeing Foundation course, and/or Art Therapy Masters Professional Training will be provided at the end of each session. * A willingness to engage in art making is helpful. You can enrol for one or all three sessions. There is a discounted rate when you enrol for all 3 sessions. NB: Discount is already applied to course price. ## What will I study? #### Learner hours: 15 #### Introduction to Art Therapy and Mindfulness (Online) - Workshop 2 On this day we will introduce the developing area of the integration of art therapy and mindfulness. To provide a rich illustration for our learning point the session includes: art making as a mindful activity, guided mindfulness practices, mindfulness of the body, compassion-focused practices and group reflection. We will be exploring themes of mindfulness and ‘heartfulness’ in the art making. Learning will be through a participatory experience. #### Learning Outcomes: * An introduction to key art therapy theories * A brief history of the development of art therapy as a profession * Where art therapists work and with which clients * Importance of the relationships and therapeutic alliance * Understanding expressive processes and art making * Ways to communicate regarding the art image * Potential benefits of art therapy * Further resources and reading * Recommendations for next steps (personal and professional development) * **Facilitator** Nicky Roland, is an experienced, HCPC registered Art Therapist, and a trained mindfulness teacher, with several years work experience in the NHS, voluntary sector and in private practice. **Contact us** For any questions about this course (online at University of Hertfordshire) contact the short course team 01707 285 325 or email Nick Thomas ad-shortcourses@herts.ac.uk * **Fee:** £150 for one day workshop £400 for three day series **Book via University of Hertfordshire: [https://www.herts.ac.uk/courses/short/an-introduction-to-art-therapy-online](https://www.herts.ac.uk/courses/short/an-introduction-to-art-therapy-online)**

**BOOK HERE**: https://sportas.co.uk/games/44625 **Game Description:** Dive into the excitement of our mixed volleyball camp! Perfect for all skill levels, our camps offer expert coaching, fun drills, and friendly competition in a supportive atmosphere. It’s the perfect way to kick off the new year, shake off the holiday break, and get moving again! Join us for an afternoon of teamwork, skill-building, and volleyball memories on the court. **What to wear:** Comfortable sports clothing and indoor trainers suitable for volleyball. **Disclaimer:** If you arrive late, entry will be at the discretion of management or the coach in charge. If entry is denied, a refund may not be issued. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. Terms & Conditions at: https://www.littlegiantsvc.com/terms-and-conditions Privacy Policy at: https://www.littlegiantsvc.com/privacy-policy

**BOOK HERE**: https://sportas.co.uk/games/41467 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. **Terms & Conditions at:** https://www.littlegiantsvc.com/terms-and-conditions **Privacy Policy at:** https://www.littlegiantsvc.com/privacy-policy

This session is led by Eid Al Maliki, a UKCC Level 2 qualified badminton coach and an active player competing at both national and international level. Session Objective (3 Hours): By the end of this session, players will be able to perform backhand clear, drop, and cross-court drop with increased confidence and control. Session Focus: The session will progressively build from technical foundations to more advanced applications, covering: - Grip and racket preparation. - Contact point and swing mechanics - Footwork and positioning - Shot quality and consistency - Angle and deception Progression: Foundation Phase Variation Phase Movement Integration Outcome: Players will demonstrate improved technique, timing, and decision-making on the backhand side, with the ability to execute a variety of shots under increasing pressure. PARKING: Parking is available and Free onsite. (The postcode is E15 3PA) This at the previous address on New mount Street. Press the buzzer and they will let you in. PAYMENT: We are accepting bank transfer rather than cash payments. In 2 days in advance to confirm your attendance. Bank Details: Name: The Badminton Collective Ltd Sort Code: 60-83-71 Account Number:69874292 Reference your name and date of the session. £25 IMPORTANT NOTES: We shall be starting at 7PM sharp so if you miss the start you'll have to just catch up I'm afraid. How to get there. If you use the provided postcode it will take you to the front of the school. By all means message me if you are having troubles. There is now a water fountain so please bring a bottle to fill up, this is in the main building while they fix the one near the sports Hall. The Badminton Collective and School 21 are not responsible for any injuries or loss of items.

**Improving Office in Franklinton** Physical location: Improving Office 330 Rush Alley Suite #150 Columbus, OH 43215 Schedule: 6:00 p.m.: Socialize, eat, and drink. Improving will be providing pizza and beverages. 6:30 to 8:00 pm. Main meeting and presentation(s). Topic: Type Annotations with John Cassidy We meet on the last Monday of each Month. Presentations are given by members and friends of this group. If you would like to do a presentation (small or large) on a python topic, please contact Central OH Python at centralohpython@gmail.com

After a short winter hibernation, we are back for warmer weather events! We'll kick things off with our monthly social at [Rehab Tavern ](http://rehabtavern.com/) located in Franklinton! **Address**: 456 W Town St #460, Columbus, OH 43215 You'll find us at a large table with CAC flyers and placards! We'll be discussing what warm weather events you'd like to see such as hiking, biking, kayacking, etc!

Enjoy a bit of Columbus culinary history at Carfagna's market, wine bar and ristorante. We will gather for a glass of wine or two in the wine bar at 6:30 with dinner at 7pm. Arrive early if you like, shop and place your items in a cooler in your car. This is a pay-on-your-own event. I will have a reservation for twenty (20) at 7pm. Message me if you want to be on my table. Keep your reservation up to date as the Attendance and Release of Liability provisions are enforced, including the 48 hour No-Show Rule. See the first page of Group Page for details. Read about the history of Carfagna's here and also see their weekly specials. https://carfagnas.com/about-carfagnas/

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

We’re finally getting started. Join us this Sunday, March 29 at 10am at Thompson Park for our first group walk together. Meet at the flagpole next to the Shelter House (near the Children's Playground), and we’ll head out at 10:05. We’ll do two laps of the big loop around the park. All paces and fitness levels welcome — the goal is simply to get outside and walk. See you there.