Physical Therapy

**For ages 18 and above.** Transform your body and mind with our Graceful Shoulders, Supple Hips yoga class, where we focus on enhancing mobility, strength, and flexibility in your shoulders and hips. This class blends therapeutic yoga practices with mindful movements to gently open and strengthen these crucial areas of your body. Whether you're dealing with stiffness, recovering from injury, or simply aiming to improve your overall well-being, this class is designed to cater to all levels and abilities. In each session, guided by experienced instructors, you'll explore a sequence of gentle yet effective yoga postures aimed at releasing tension, improving flexibility, and strengthening muscles around the shoulders and hips. These practices not only enhance physical health but also cultivate mindfulness and relaxation, providing a profound sense of well-being that extends beyond the mat. Whether you're new to yoga or a seasoned practitioner, our inclusive environment welcomes everyone seeking to nurture their body and mind. Expect to leave each class feeling revitalized, with newfound ease in your movements and a deeper connection to your inner self. ### **Address** 163 Telok Ayer St, #03-01, Singapore 068616 ### **Schedule** Thursdays 515PM - 615PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Priority given to regulars, intermediate level players and players who have their private message function switched on. If you dont have it switched on, I cannot ask for your availability and skill level etc 2 hrs..For Intermediate level and above.. Decided to organize TT for people living in Central/North side of the island. Things to take note • Pls message me at 96751920 or drop a private message here if you have any questions. • Do bring your own bat. Balls would be provided. • If for some reason you aren't able to make it on that day, please remove yourself from the RSVP list so as to not deprive those in the waiting list a chance to play. \*\*\*\*\*NOTE: FOR THOSE WHO HAD RSVP BUT 1. DID NOT TURNED UP ON THE DAY OR 2. DID NOT INFORMED THAT THEY AREN'T ABLE TO MAKE IT OR 3. DID NOT WITHDRAW RSVP WHEN THEY CANNOT MAKE IT ON THE FUTURE MEETUP WHICH YOU RSVP, YOU WOULD BE LIABLE TO PAY FOR THE SESSION YOU HAD MISSED PREVIOUSLY. 4. REPEATED OFFENDERS (MORE THAN 2 TIMES) WILL MEAN AUTO DROP DOWN TO "NOT GOING" LIST IF I SEE YOUR NAME ON RSVP LIST ON THE NEXT MEETUP. *** • Find us at Tables 1 to 5 Any questions, please feel free to drop me a message. Cheers

You are warmly invited to an intimate dinner gathering created exclusively for **women** who value meaningful connection, thoughtful conversation, and shared experiences. This evening is a gentle space to *meet new faces*, *exchange stories*, and *connect* across different walks of life in a relaxed yet refined setting. Designed for women who enjoy good food, warm company, and purposeful conversations, this gathering offers an opportunity to expand your social circle beyond work and everyday routines. Come together with like-minded women to reflect, connect, and build lasting friendships over food. We look forward to welcoming you into **Her Inner Circle**, where meaningful connections begin. **Location:** Marina One B2 Communal Dining Space (Get your Takeaways and join us for a meal! beside Cold Storage) **Time:** 7pm onwards **Attendance Policy:** * Attendance is **limited.** If the event is full, please **join the waitlist.** * If you are on the waitlist, please **wait for confirmation before showing up.** * Walk-ins without confirmation may be turned away, even if there appears to be space. * This helps us honor those who registered properly and maintain the quality of the experience. **Note:** Her Inner Circle is a **women-only** community rooted in **authenticity**, **respect**, and **genuine** **connection**. While you are welcome to exchange contacts, we encourage you to do so at your own comfort and discretion.

**Thunder Pong 雷攻乒乓 Thursday Table Tennis – Intermediate & Above** **(7:00 PM – 10:00 PM | 3 Hours)** Join us at **Thunder Pong** for a structured and competitive table tennis session catered for intermediate-level and above players. Suitable for players who enjoy competitive rallies, consistent match play, and pushing their game to the next level. **Skill Level** Open to intermediate-level and above players who can sustain good rallies and serve consistently. Participants should have a basic understanding of the game rules and maintain fair play and sportsmanship. **What to Bring** • Your own table tennis racket • Tables & balls provided (Nittaku / DFish / DHS 3⭐ 40+) **Venue** • High-grade 7mm ITTF-approved flooring • Fully air-conditioned **Important Rules** • ⏰ Session runs 7:00 PM – 10:00 PM • 👟 Indoor court shoes only 🚫 Running / track / outdoor shoes / slippers NOT allowed • 🍴 No eating in playing area • Play responsibly — any damage to venue/equipment is chargeable **RSVP & Payment** • $9 per session | PayNow only • Join waitlist to indicate interest • Once moved to RSVP (Going), payment must be made at least 48 hours before session • Unpaid slots may be released to the waitlist • Maximum 8 players per session If you have any questions, feel free to contact me directly. Let’s enjoy a competitive yet friendly TT session — sharpening skills, challenging ourselves, and making new friends 🏓 **Disclaimer** Participation is voluntary and at your own risk. Thunder Pong is not liable for injuries, damages, or losses. Players confirm they are medically fit, agree to sportsmanlike conduct, are responsible for personal belongings, and consent to photos/videos for promotional use.

This Taekwondo class is a structured training session focused on developing the physical, technical and mental skills associated with Taekwondo, a Korean martial art & sport. Classes typically begin with a warm-up and stretching exercises to prepare the body, followed by physical training, drills to practice techniques such as kicks, punches, blocks, and stances. Students also work on forms (poomsae), sparring, and self-defense applications. Instructors will conduct the classes with various training models. Instructors emphasize discipline, respect, and focus, creating a positive and supportive learning environment. Classes are often divided by age or skill level and aim to build confidence, improve physical fitness, and instill the core values of Taekwondo. ### **Address** 346D King George's Ave, Level 5 Singapore 208577 ### **Schedule** Thursdays 7PM - 9PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Get ready to heal, connect with & express yourself through movement & dance in this uniquely designed 3-week Dance Movement Therapy Program! Join me for a 3-week in-person Dance Movement Therapy program designed to help you reconnect with your body, regulate your nervous system, and explore your emotional landscape through movement. This is not a dance class. No choreography. No performance. No pressure. This journey is guided by my signature **R.I.M Integrated Dance Wellness™ Method** \- a holistic approach that integrates dance movement therapy principles with physiotherapy\-informed body awareness\, grounding practices\, and structured emotional exploration\. Across three carefully structured 1.5-hour sessions, we will journey through: **Session 1 – Body Awareness, Grounding & Stress Relief** Reconnecting with your physical body through guided grounding practices, nervous system regulation techniques, and specially designed stress-relief sequence **Session 2 – Mind–Body Connection & Inner Child Exploration** Deepening awareness of emotional patterns through movement, reconnecting with your inner child, and allowing playful, expressive exploration & specially designed stress relief sequence **Session 3 – The Elements & R.I.M Method Body Mapping** Exploring movement through elemental qualities and integrating your experience using the R.I.M Integrated Dance Wellness™ Body Mapping framework method. Each week builds progressively, allowing for gradual deepening, safety, and embodied integration. **Dates:** 28 March, 4 April & 11 April (Saturdays) **Time:** 5:00 PM – 6:30 PM **Venue:** Bolly Dancing Studio, #01-12 Waterloo Centre, 180261 **Investment** Early Bird: **SGD $75** for all 3 sessions Available until **15th March** or until early bird spots are filled. Regular Pricing (after 7 March): • **SGD $90** for all 3 sessions • **SGD $35** for a single session As this is an intimate group experience, spaces are limited to allow for depth, safety and personal attention. ✨ Suitable for beginners ✨ No prior dance experience required If you’ve been feeling the nudge, this might be the moment to say yes. Come as you are. Move as you feel. **About the Facilitator** Manasi Joshi is the Founder & director at Rejoice In Motion, a Singapore-based movement and wellbeing practice. With formal training in physiotherapy(IN) , orthopaedic manual therapy (AUS), and dance movement psychotherapy (UK), her work bridges the physical and emotional aspects of healing. She creates grounded, supportive spaces where participants can explore movement & dance as a pathway to self-connection, regulation and holistic wellbeing. Check instagram for more updates: https://www.instagram.com/rejoice_in_motion/?hl=en

**Friday is our open co-working day.** ​​Friday is our open co-working day. Arrive anytime from 10AM — bring your laptop, grab any open seat, stay as long as you like. ​Most people show up after lunch and settle in before The Stage. It's quiet, focused, and builder- and founder-led. ## **​The Stage @ 3:00pm ⚠️ *Special timing this week*** ​🇸🇪 Because this week, we're cohosting 45 Swedish PhDs from the WASP (Wallenberg AI, Autonomous Systems and Software) programme, with Business Sweden. ​**Dark Labs and Physical AI: How Autonomous Laboratories Are Rewriting the Rules of Scientific Discovery** ​*Dr Lars Henrik Skjolding, Founder & CEO, A1 Stealth Labs Pte. Ltd.* ​The R&D loop hasn't fundamentally changed in a century. Most lab equipment sits idle overnight. Discovery to market still takes a decade. ​That's breaking. LLMs capable of scientific reasoning, Bayesian experimental design, and robotic lab platforms are converging into autonomous laboratories, systems that run themselves, steer toward optima, and generate data while you sleep. ​This talk covers dark labs (lights-off, robot-only execution), physical AI (embodied intelligence under real-world uncertainty), and the 1000× acceleration logic: 10× from AI hypothesis triage, 10× from Bayesian design, 10× from robotic throughput. ​Using A1 Stealth Labs as a live case study, we will run through what the stack looks like, what clients buy, and how a broad-spectrum IP strategy builds a durable moat. ***​It closes with the question that matters: what will a materials scientist actually be doing in 2035?*** ​After the session, we go back to work.

Hi all, On Sat 28March, we will have leisure table tennis at Ascend Tabletennis Academy located at Mountbatten Centre Blk A. Pingpongs will be provided. Venue is Mountbatten Centre Blk A #02-08 which is near Mountbatten mrt station Exit A. *Please be reminded to change rsvp status at least 24hours before meetup, otherwise will be penalised for the tabletennis fees. Fees: ＄5 (paynow/cash)

**GMCKS Foundational (Basic) Pranic Healing Course (2 Days)** *Pre-requisite: Anyone 16 yrs of age & above* This course will introduce you to the basic principles surrounding the science and art of Pranic Healing. Foundational Basic Pranic Healing course involves the manipulation of the energy body (aura) and energy centers (chakras) that control the Physiological, Psychological, and Spiritual states of a person. You will be taught basic pranic healing skills to bring down fever in just a few minutes, and heal minor ailments like headaches, colds, asthma, stomachache, and stress-related ailments. Major illnesses like eye, kidney, and heart problems can be relieved in a few sessions. **In this workshop you will:** * Understand and sense the etheric (energy) anatomy * Use Pranic breathing techniques to increase your energy level * Pranic Healing procedures in the treatment of diseases * Pranic first aid, preventive and curative healing * Manage health and financial crises through Pranic Healing * Experience the power of meditation as a form of world service through the Meditation on Twin Hearts * Physical and inner purifications which result in character building. * Self-healing techniques * Distant healing and more.. \*If you are brand new to the school, catch this class to be eligible to attend "Inner Teachings of Buddhism Revealed" & Inner Teachings of Christianity Revealed" Classes on 4 & 5 Apr respectively. Course Fees: * **$550 for New-Fresher** (inclusive of Worldwide Recognised Certificate) * **$275 for Reviewer** *(vegetarian lunch will be provided on the 2 days)* *"Miracles Through Pranic Healing" book can be purchased separately at $50, and "Meditation on Twin Hearts (Peace & Illuminaiton)" Audion is available at $20.* **Venue:** * **The Centre For Inner Studies in Singapore (CIS)** 6A Shenton Way #02-09/10 OUE Downtown Gallery Singapore 068815 [Register with us Today!](https://form.jotform.com/223623332685456)

🗓️Midweek Power Workout ⏳60-minute session 🎟️ New Participant Benefit 💪🏻Resistance Training with Certified Instructor Event Details 🗓️ Every Saturday 🕥 10:30 AM – 11:30 AM 📍 Aperia Mall, Level 3, Open Plaza Elevate your fitness journey with our professionally guided resistance training session, led by a certified instructor. This structured and progressive workout is designed to safely challenge your muscles beyond their usual limits—helping you build strength, enhance endurance, and improve overall physical performance. Whether you are new to strength training or looking to refine your routine, this session provides expert guidance in a supportive and motivating environment. 🎟️ New Participant Benefit First-time attendees receive a complimentary body composition analysis to establish a fitness baseline and support personalized goal-setting. Why Join Us? Build muscular strength and endurance Improve bone density and joint stability Boost metabolism and energy levels Enhance balance and coordination Support cardiovascular health Complement the management of chronic conditions such as diabetes Our goal is to help you develop sustainable strength, improve muscle tone, and achieve better overall fitness—one session at a time. What to Bring: Yoga mat Towel Water bottle Take the first step toward a stronger, healthier you. We look forward to welcoming you this Saturday. Disclaimer: Participants are encouraged to consult a healthcare professional before starting any new exercise program, especially if they have existing medical conditions or injuries. By attending, participants acknowledge that they are voluntarily engaging in physical activity and assume responsibility for their own health and safety. The organiser and instructor shall not be held liable for any injury or medical condition arising from participation.

**Thunder Pong 雷攻乒乓 Friday Table Tennis** **Developing to Intermediate Players** **(7:00 PM – 10:00 PM | 3 Hours)** Join Thunder Pong for a friendly and structured table tennis session catered for developing to intermediate players. Suitable for players building consistency, improving rallies, and gaining match confidence. **Skill Level** Open to developing to intermediate players who can rally at a basic–moderate level and are eager to improve. Participants should have a basic understanding of the game rules and maintain fair play and sportsmanship. **What to Bring** • Your own table tennis racket • Tables & balls provided (Nittaku / DFish / DHS 3⭐ 40+) **Venue** • High-grade 7mm ITTF-approved flooring • Fully air-conditioned **Important Rules** •⏰ Session runs 7:00 PM – 10:00 PM •👟 Indoor court shoes only 🚫 **Running / track / outdoor shoes / slippers NOT allowed** • 🍴 No eating in playing area • Play responsibly — any damage to venue/equipment is chargeable **RSVP & Payment** • $9 per session | PayNow only • Join waitlist to indicate interest • Once moved to RSVP (Going), payment must be made at least 48 hours before session • Unpaid slots may be released to the waitlist •Maximum 8 players per session If you have any questions, feel free to contact me directly. Let’s enjoy a supportive TT session — building confidence, improving consistency, and making new friends 🏓 **Disclaimer** Participation is voluntary and at your own risk. Thunder Pong is not liable for injuries, damages, or losses. Players confirm they are medically fit, agree to sportsmanlike conduct, are responsible for personal belongings, and consent to photos/videos for promotional use.

Long time no see and walk. It's time to burn some calories after all the festivities. You will start at Woodlands MRT Station and end at HabourFront MRT station. You will brisk walk pass the following parks: \- Mandai Park Connector \- Dairy Farm Nature Park \- Rail corridor \- Kent Ridge Park \- Hort Park \- Telok Blangah Hill Park \- Mount Faber Park Date: 28 March 2026 (Sat) Registration Time: 7.45 a.m. Start Time: 8.00 a.m. Start point: Woodlands MRT Station. End point: HarbourFront MRT Station Lunch point: Beauty World (16KM) Where to meet at start point? Area near MacDonald Causeway Point Hydrate yourself well 1\~2 days before actual day by drinking 2L to 2.5L of water daily. Do moderate exercise throughout the weeks. Remember to drink 300ml of water with some salt the night before the walk. Drink another 300ml of water first thing in the morning on actual day of the walk. Things to bring: 1\. Minimum 1L of water 2\. Poncho and umbrella 3\. Sun block lotion 4\. Sun hat or cap 5\. Money for lunch 6\. MRT card or taxi fare home 7\. Phone and power bank 8\. Muscle rub 9\. Blisters plasters 10\. Light snacks like nuts & energy bar 11\. Face towel

**Improving Office in Franklinton** Physical location: Improving Office 330 Rush Alley Suite #150 Columbus, OH 43215 Schedule: 6:00 p.m.: Socialize, eat, and drink. Improving will be providing pizza and beverages. 6:30 to 8:00 pm. Main meeting and presentation(s). Topic: Type Annotations with John Cassidy We meet on the last Monday of each Month. Presentations are given by members and friends of this group. If you would like to do a presentation (small or large) on a python topic, please contact Central OH Python at centralohpython@gmail.com

After a short winter hibernation, we are back for warmer weather events! We'll kick things off with our monthly social at [Rehab Tavern ](http://rehabtavern.com/) located in Franklinton! **Address**: 456 W Town St #460, Columbus, OH 43215 You'll find us at a large table with CAC flyers and placards! We'll be discussing what warm weather events you'd like to see such as hiking, biking, kayacking, etc!

Enjoy a bit of Columbus culinary history at Carfagna's market, wine bar and ristorante. We will gather for a glass of wine or two in the wine bar at 6:30 with dinner at 7pm. Arrive early if you like, shop and place your items in a cooler in your car. This is a pay-on-your-own event. I will have a reservation for twenty (20) at 7pm. Message me if you want to be on my table. Keep your reservation up to date as the Attendance and Release of Liability provisions are enforced, including the 48 hour No-Show Rule. See the first page of Group Page for details. Read about the history of Carfagna's here and also see their weekly specials. https://carfagnas.com/about-carfagnas/

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

We’re finally getting started. Join us this Sunday, March 29 at 10am at Thompson Park for our first group walk together. Meet at the flagpole next to the Shelter House (near the Children's Playground), and we’ll head out at 10:05. We’ll do two laps of the big loop around the park. All paces and fitness levels welcome — the goal is simply to get outside and walk. See you there.