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Pilates Events Today

Join in-person Pilates events happening right now

BENTLEIGH Cuban Salsa, Bachata & Rueda Dance Classes - Every Thursday
BENTLEIGH Cuban Salsa, Bachata & Rueda Dance Classes - Every Thursday
**2026 BENTLEIGH CUBAN SALSA, BACHATA** **& RUEDA DE CASINO DANCE CLASSES** **\- NOW OPEN \-** **EVERY THURSDAY** *\* No dance experience necessary* *\* No partner required* *\* Open to all adult ages* At: **BENTLEIGH UNITING CHURCH HALL** 495-497 Centre Rd, Bentleigh (\* Located opposite the Bentleigh RSL) **\* HALL Entry** \- via the front entrance of the church \- Go past the glass panel doors \- We are at the far end\, in the back room on the right\. **2026 BENTLEIGH PROGRAM:** **6.15pm – 7.30pm** **#1: CUBAN SALSA BEGINNER** Starting with the **INTRODUCTION TO SALSA BASICS** An extra 15 minutes has been added, aimed specifically to assist new Beginners with a slower breakdown of the main basic steps. More experienced Beginners are recommended to come use this to strengthen their core steps. We found that by doing it this way, new students get a much better dance experience overall. This leads into the main Beginner Salsa lesson. **BEGINNER CUBAN SALSA** (Main Beginner Class) *(Beginner to Improver Level)* *TOTAL CLASS TIME: **1 Hour & 15 Minutes***)\*\* **7.30PM – 8.30PM** **\*\* CLASS #2:** **CUBAN SALSA / RUED DE CASINO** **IMPROVER - INTERMEDIATE LEVEL MAIN CLASS** *(Covering Rueda De Casino & Cuban Salsa)* \- Ideal for students who are confident with their Beginner level steps and turns\. This Improver to Intermediate level class will concentrate on Cuban Salsa & Rueda De Casino to raise the level of the Beginners to Improver Level and higher\. **What is Rueda De Casino?** *Rueda De Casino*, also called just *'Rueda'*, in it's basic form means 'Casino wheel', where dance couples comes together to form a circle, with one main 'caller', who calls out the names of different Cuban Salsa figures made up of different sequences of fun dance moves, which are danced by the couples in synchronisation. As the level of the dancers improve, so does the figures performed become more elaborate and complicated and with the constant change of partner calls, make the dance fun and exciting for the dancers, as well as spectators who view the dance. **8.30pm – 9.30pm** **\*\*\* CLASS #3: BACHATA** *(Absolute Beginner to Improver Level)* \* No experience or partner necessary - all welcome \- Bachata is the second most popular Latin dance around the world after Salsa **CLASS COST:** Casual/Drop-in attendance: Any Main class - $20 per class Any 2 Classes on the night - $30 for both classes or Do ALL CLASSES on the night for only $35! ***\* Please note:*** We only accept **CASH** on this night **CLOTHING & SHOES:** Comfortable casual clothing. Best shoes when starting are low or flat smooth sole shoes like leather sole shoes. Avoid sandals & open toe shoes. Avoid track shoes or runners as these grip the floor & can interfere with your turns **MEDICAL:** Anyone with breathing problems, heart conditions, knee, back or shoulder injuries and who are taking prescribed medication, please consult with your doctor first before joining any classes. **COVID PROTOCOLS:** \* If you have flu like symptoms or feeling unwell, please do not attend any classes \* If you are a first contact, as a precaution, please do not attend any classes until after 7 days of negative tests \* Sanitize hands frequently **PRIVATE LESSONS:** We provide private lessons on a one-to-one basis, with or without a dance partner and for private groups at a time that suits you
Bachata Vibes Thursdays in St Kilda
Bachata Vibes Thursdays in St Kilda
Your new Thursday Bachata spot! 4 dance classes then Bachata social! **BACHATA VIBES THURSDAYS** **Weekly Bachata Social + 4 Classes** 📍 **79–81 Fitzroy St, St Kilda** **Your Thursdays just got dangerous.** **Bachata Vibes Thursdays** is your new weekly escape — a place where music drips, bodies move, and connections spark. **A brand-new weekly Bachata experience combining quality classes, social dancing, and an incredible atmosphere in a beautiful, modern venue unlike anything else in the dance scene.** Whether you're a complete beginner or a seasoned dancer, our doors are open to everyone looking to further their learning, have a good time & make friends. New to Bachata? Addicted already? Either way, come for the classes… **stay for the vibes.** **For the month of June we will start the night with Salsa classes from 7pm followed by Bachata classes at 8pm.** Our intention is to provide a different dance class or style or specialised workshop for the 7pm slot each month, eg Zouk, Dominican Bachata, shines, Ladies' styling etc. Our lineup of four dynamic dance classes are tailored to different skill levels, allowing you to progress at your own pace and expand your dance repertoire. **CLASS SCHEDULE** **7:00pm – Salsa Beginners & improvers** You'll learn the basic steps and essentials to get you social dancing. **7:00pm – Salsa Intermediate** Learn essential moves, their variations, combos and turn patterns. **8:00pm – Bachata Beginners & improvers** Learn the basics and ease into the night with confidence. Our aim is to have you social dancing when the party starts straight after class. **8:00pm – Social moves & Combos (Level 2)** Perfect for those with **2 months to 2 years** of experience, covering essential moves and popular combinations. **9:00pm – 12:00am BACHATA SOCIAL** As the lights dim, the party begins. **Ducey Love & guests** playing their favourite Bachata tracks. Expect nothing but current bangers. 3 Bachata to 1 Salsa Last 30 mins of the night we slow it down and play all slow sensual Bachata. ### DOOR PRICES Winter prices • **1 class + social:** $20 • **2 classes + social:** $35 • **Social only:** $15 Look out for early bird discounts online and either get in touch with us or have a chat to us at the front desk about uni student discounts and loyalty card discounts! Help us make Thursdays your favourite night of the week at **BACHATA VIBES THURSDAYS!** 💃✨ ### ⚠️ COMMUNITY SAFETY NOTICE Our events are built on **respect, consent, and care for our community** — especially the safety and comfort of women on and off the dancefloor. If you are on the **Obsesión banned list**, this ban **automatically applies to all related events**, including **Latin Obsession, Bachata Obsesión,** **Bachata Vibes, Latin Vibes, Albion Fridays, and all collaborative events**. This policy exists to ensure a **safe, welcoming environment** where dancers can learn, connect, and enjoy themselves without pressure, discomfort, or fear. Harassment, boundary violations, predatory behaviour, or repeated disregard for consent will **not be tolerated**. We believe great dance scenes are built on **trust, accountability, and mutual respect**. By attending our events, you agree to uphold these values and contribute to a space where everyone — particularly women and marginalised dancers — can feel safe, supported, and empowered. Thank you for helping us protect and strengthen our community. 💜
'Salsa Thursdays' @ Club Tivoli - Windsor
'Salsa Thursdays' @ Club Tivoli - Windsor
Salsa Thursdays @ The German Club Tivoli. We create a great atmosphere to meet new people and have some fun. 4 levels of Salsa classes from 7pm or come along for the dance social from 9pm. Club Tivoli is an amazing venue with an established restaurant and bar and loads of onsite parking, this is a one-stop-shop for dancing, dinner and drinks. Make Thursdays the highlight of your week. LEVELS: SALSA Beginner 1 7:00PM (Suggested duration 6 weeks) This class breaks down the rhythm and timing, basic footwork variations and leading/following fundamentals, with basic turn patterns at a slow pace. This class can also be used as a revision or warm-up for the beginner class. No experience required. *** SALSA BEGINNER PLUS 8:00PM (Suggested duration 3 months) This level is not for first time Salsa students, to enter this level you must have previously completed at least 4-6 lessons in Salsa. With an emphasis on timing and more leading and following techniques, this is a faster-paced class with weekly easy to learn moves. Requirement: First Timer level or understanding of Basic footwork, timing & turn patterns. *** SALSA INTERMEDIATE LEVEL 7:00PM (Suggested duration 12 months) This level expands on lengthy routines with double turns and spinning for males and females. Requirement: For those who have danced for at least 3 months in Beginner level 1, dance in time and can pick up complicated new moves with ease. *** ADVANCED LEVEL 8:00PM (Suggested duration on-going) A very challenging class, fast-paced with intricate turn patterns, routines, Salsa styling and Shines. Requirement: For those who have danced for at least 6-12 months in Intermediate level. For dancers who have a greater understanding of modern salsa. *** SOCIAL DANCING Featuring Various DJ's playing Salsa & a little Bachata from 9pm till late Dance Social is FREE The bar is open so drink, dance and be merry. *** DETAILS • Our classes are structured so that you can start at any time throughout the year and you can come & go as you please. • No partner or bookings required. • The dress code is smart/casual. • Ideal footwear for ladies- a medium to high heel. • Ideal footwear for men – leather or hard rubber sole shoe. • Classes are subject to change without notice. FEES $20 FOR ONE CLASS OR $30 FOR TWO CLASSES ON THE SAME EVENING. MS Dance cards can be used at these classes. ***FREE PARKING ONSITE*** For additional information email us at info@melbournesalsa.com.au
Thursday @ Melbourne Central | *Read Description* RMIT PKBL CLUB
Thursday @ Melbourne Central | *Read Description* RMIT PKBL CLUB
🥒🎾 **Social Pickleball - All Levels Welcome!** 🥒🎾 **📢 [Instagram: @rmit_pickleball](https://www.instagram.com/rmit_pickleball/)** **📢 [WhatsApp: RMIT Pickleball Club](https://chat.whatsapp.com/G7VE0NcThWWIgLnnJBVQBq)** **🏓 Paddles and balls provided! Beginner friendly - simply show up and we’ll teach you the basics 🎾** Grab a paddle, play pickleball, and meet new people! **👥 Who is it for?** * Members of public and RMIT students * Complete beginners * Intermediate players * Advanced players (up to DUPR 4.5 expected) **✅ How to join?** 1. **Become a club member** [at the RMIT Store](https://store.rmit.edu.au/pages/club/pickleball) (one-off payment) 2. **RSVP** on Meetup to join the session 3. When marked as **“Going”**, pay for the session: **\- Payment link** is in the **comment section below** (posted 1-3 days before) \- Use your RMIT Store account with a club membership \(from step 1\) 4. Can’t attend? Update your RSVP to “Not Going” **⏳ Priority on waitlist** 1. Clear Meetup profile with name and photo 2. RMIT students 3. Regular attendees **📆 On the day** * New players, please **introduce yourself to the host** * New players wanting a **rules intro**, please arrive on-time and ask a host * Have your **emailed ticket receipt ready** \- it will be checked on the day **🔄 Cancellations and Refunds** * No refunds for change of mind, non-attendance, or no-shows * Refunds only if the event is cancelled (weather or court availability) * Credit for a later session may be offered by agreement in case of event cancellation * Pay only when we share the payment link in Meetup - using old links is at your own risk Whether you are new to pickleball or a regular player, this is a great way to get some games in and connect with the community. Come solo or bring a friend - everyone is welcome! **👉 Spots are limited, so RSVP early! 👈**
Volleyball Openplay (BB/A) - Advanced (KCARC)
Volleyball Openplay (BB/A) - Advanced (KCARC)
Welcome to Melbourne Volleyball Academy. 🤗 **[[WHAT]]** This session is specifically for games only (no training). There will be a cap of 18 players, allowing for 3 teams of 6. Games will be played to 15 points, with a cap at 18 points. These games are intended to be played at a high-intermediate(BB)/advanced(A) level. Please see an explanation of skill levels on our website here: [https://melbournevolleyballacademy.com.au/skill-levels-explained](https://melbournevolleyballacademy.com.au/skill-levels-explained) **[[WHO]]** The session is intended for Intermediate players. Players should be able to: * Have strong fundamentals for all volleyball techniques * Serve receive a majority of serves well & serve over the net consistently * Basic understanding of 5-1, and 6-2 systems (we do not play a pass middle 4-2 system in this session) * Have an understanding of base defense * Know all/most volleyball rules Players that are not of the intermediate(BB)/advanced(A) level will be asked to leave as we want to ensure that all players have an enjoyable time playing. **[[HOW MUCH $$]]** $21 card payment will be processed on the day via square reader (EFTPOS). **[[WHEN]]** The stadium is booked from 6:30 PM-9:30 PM weekly, every Thursday. However, feel free to come early and stretch as the Community Centre is open earlier. Last minute dropouts and no shows will have a zero-tolerance policy going forward. All players are expected to update their RSVP at least 24 hours in advanced if they are unable to attend. This applies to players on the going list and the waitlist. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted into the gymnasium.
Salsa & Bachata Thursdays in St Kilda
Salsa & Bachata Thursdays in St Kilda
## Bachata Vibes Thursdays — Student Night in St Kilda Looking for a fun Thursday night out that is social, affordable, and beginner-friendly? **Bachata Vibes Thursdays** is a Latin dance night designed for university students, young professionals, and anyone who wants to meet new people, learn something new, and enjoy great music in a relaxed, welcoming environment. No partner? No experience? No problem. We start the night with beginner-friendly salsa and bachata classes, then open the floor for social dancing so you can practise, connect, and enjoy the vibes. **Schedule:** **7:00pm** — Salsa Class **8:00pm** — Bachata Class **9:00pm** — Social Dancing **Student Entry:** $15 entry for full-time university students with valid student ID. UPDATE: FOR THE MONTH OF JUNE SOCIAL IS FREE ENTRY. JUST HELP US OUT AND BRING FRIENDS! A NIGHT OF CLASSES IS STILL $15 WITH VALID ID. **Venue:** Victorian Pride Centre 79–81 Fitzroy St, St Kilda Expect good music, friendly people, Latin vibes, and a fun social atmosphere. Come solo, bring friends, or make new ones on the night. **Beginner friendly. No partner needed. All levels welcome.**
Bollywood Dancing
Bollywood Dancing
✨ Get your bling on, grab your mates and unleash your inner superstar! ✨ Join us for a fun, uplifting and energising Bollywood Dance for Wellbeing evening at Boho Lounge & Boutique 💃🌸 This is more than just dance — it’s movement, music, connection, laughter and pure joy in a warm and welcoming boho atmosphere. Enjoy bubbles or herbal tea and mini shared tapas boards on arrival before diving into a vibrant Bollywood dance session designed to leave you feeling empowered, connected and alive. No dance experience needed — all bodies and all levels welcome. 📅 Thursday 18th June 🕡 6:30pm Arrival, bubbles & mini shared tapas boards 💃 7pm Bollywood Dance Session + Video 💰 $35 per person Come solo or with friends and enjoy a magical night of movement, music and good vibes ✨ 📍Boho Lounge & Boutique 171 Jasper Rd Bentleigh

Pilates Events This Week

Discover what is happening in the next few days

Seniors easy Movers Dance Class
Seniors easy Movers Dance Class
This class is designed for ladies who are perhaps new to dance or have not danced for a while and would love to experience the joy of movement again. Our dance steps are simple to follow, and are designed to get you moving, we work on your balance and core strength. Strength training is incorporated into every class. We are here to help you: ✅ Build muscle mass ✅ Strengthen your core ✅ Maintain bone density ✅ Have lots of Fun!!!! Only $12 payable at door, either cash or card.
Fundamentals of Authentic Relating - In Tension with Others
Fundamentals of Authentic Relating - In Tension with Others
It’s easy to feel connected when everything is smooth. But the real test is when there is tension: when something feels off, when boundaries are crossed, or when conflict arises. Instead of creating distance by avoiding these moments or pushing through them, this workshop is an invitation to stay relational while navigating friction. You will learn tools to reduce the likelihood of tensions creeping in and the skills to stay in connection when navigating conflicts. Through structured activities, we will explore what supports honest and resilient relationships, and experiment with how to: * Become aware of the contexts we operate in * Limit misunderstandings or unmet expectations that lead to disappointment * Offer feedback in a way that builds trust * Stay grounded when someone is impacted by us or coming with a charge * Navigate our own triggers without collapsing or attacking * Repair connection after a rupture The workshop is mostly experiential. You can expect a mix of structured activities in pairs or small groups (50%), facilitated reflection time (30%) and teachings (20%). We aim to foster a sense of connection, insight, and fun in/between participants. After the workshop you will be emailed session notes (a summary of teachings, prompts for self reflection, suggestions for integration in daily life etc.) **TICKETS** Tickets start at $30. We’re committed to accessibility and offer further discount if money is a real barrier to attending. [Book here](https://relational-spaces.com/event/fundamentals-of-authentic-relating-tension-with-others/) **FUNDAMENTALS OF AUTHENTIC RELATING** Fundamentals of Authentic Relating (AR) happens every 3rd Saturday of the month. It’s for people who want to bring more awareness, honesty, and connection into their relationships. Anyone curious about personal growth, wanting more ease and connection in their interactions, interested in improving their relational skills, or wishing to gain a formal understanding of AR frameworks and mechanics. Sessions are themed and we’ll begin by exploring how to notice what is happening inside (Feb), followed by listening more deeply (Mar), developing curiosity (Apr), expressing oneself with clarity and courage (May), and navigating boundaries and conflict with care (June). **YOUR FACILITATOR** Guillaume has been training in Authentic Relating since 2020, and most recently with ART international (level 4 facilitation certification). He facilitates online and in-person AR workshops for corporates, training institutions, mental health organisations (Menergy, Island of Men), and at private events and festivals (Confest, Renaissance). After 15+ years in leadership positions in the corporate world, Guillaume’s focus is now in the relational arts (Authentic Relating, Circling, Non Violent Communication) and therapeutic modalities (counselling, Gestalt psychotherapy). He is the founder of [Relational Spaces](https://relational-spaces.com/) where he supports others in their personal growth both through individual sessions and group facilitation, and the co-creator of Intentional dinner, a space for human connections and a meal.
Girl Focus Group - Intentional Relationships
Girl Focus Group - Intentional Relationships
I'm hoping I can put together a small, curated group of women in committed relationships who are intentional about the life they're building. I'm putting myself out there — I'm building something (an app) designed for committed and pro-active couples. I am really excited about the idea, but before I build more I want to sit down with real people and hear what they actually think. I have a list questions that I want to talk through it together as a group, and I genuinely want your honest feedback — the good, the bad, and the "have you thought about this?" moments. Brighton library. 6 girls. 1 hour. Coffee on me. If you're the kind of person who thinks about your relationship proactively — not because anything's wrong, but because it matters — I want to meet you. You'll also get to meet other local girls who are in committed relationships and think the same way. That overlap alone I feel is worth showing up for. My name is Veronika, I'm 25. My partner is Gabriel. We've been together four years and we live in the Bayside area. I love goal setting and living intentionally and this is me putting myself out there — and I'd love to meet you. If this sounds like your kind of afternoon, please join below.
"Low Expectations" Pickleball and Morning Mimosas
"Low Expectations" Pickleball and Morning Mimosas
Here's what the science says: Racket Sport + Fermented Drink = Alignment Yes, alignment. Think about it... After the event you will have: Worked out ✅ Had some laughs with some new faces ✅ Be ready to enjoy the rest of the weekend in good spirits ✅ All clear? Awesome! This is the agenda: • 1 hour of pickle @ Melbourne's largest indoor Pickle club, Pickleplay (Bentleigh) • Post-game drinks @ Merchant's Guild, a Highly-rated mimosa specialist Cost: $13 per person (Inclusive of pickleball play only) Attendance is capped at 4 players to account for offline attendees that have pre-secured their spots. If the event is full by the time you see this, just put yourself on the waitlist as openings may come. In order to secure your spot, and help limit "no shows" I will be requesting payment be made by Thursday evening (18/06). Those who don't process payment by this time will be moved to the waitlist to make space for others. **Please do not complete payment if you are on the waitlist.** Looking forward to Saturday Jack **Risk Warning & Liability Waiver** **Nature of activity:** Pickleball is a fast-moving sport involving running, pivoting, and potential contact with balls or other players. **Assumption of Risk:** By RSVPing and attending, you acknowledge that you are participating voluntarily. You understand that this activity carries inherent risks, including but not limited to trips, falls, muscle strains, or impact injuries. **Release of Liability:** You agree to release the organiser from any and all claims or liability for personal injury, illness, or property damage arising from your participation. The organiser is a volunteer coordinator, not a professional instructor or medical expert. **Personal Responsibility:** You confirm you are physically fit to play, will wear appropriate court shoes (non-marking), and will follow all safety guidelines of the venue. If you have any pre-existing health conditions, please consult a doctor before attending.
Nudist Mens Fitness class
Nudist Mens Fitness class
FREE Salsa & Bachata classes & rooftop party EVERY FRIDAY in South Melbourne
FREE Salsa & Bachata classes & rooftop party EVERY FRIDAY in South Melbourne
EVERY FRIDAY! FREE dance classes & social dancing and Reggaeton every week with Obsesión Latina - Salsa & Bachata & OYE Latino at The Albion Rooftop - South Melbourne! Main room: 6:45pm Doors open. Come in for a drink! 7:00pm 2 levels of Salsa classes 8:00pm 2 levels of Bachata classes 9:00pm Non-stop Bachata & Salsa 11:00pm Reggaeton all night! Rooftop: 11:00pm After the Bachata & Salsa in the main room, we can head upstairs to the rooftop for some more Bachata & Salsa until late. FREE entry all night every Friday! Book your class spots to helps us manage the class ratios and also because we may need to start capping numbers as we sometimes have over 140 students! First-timers welcome! No need to bring a partner, but the more the merrier! Dress as you would usually going to a bar or club. Guys smart casual, no trackies! It's a free event. Please support the venue by buying a drink! You can support us by following our Instagram, Facebook, TikTok, or Eventbrite **Obsesión Latina - Salsa & Bachata** https://www.eventbrite.com.au/e/free-salsa-bachata-classes-social-every-friday-in-south-melbourne-tickets-1978557074471?aff=oddtdtcreator
Saturday Morning Walk @ Ruffey Lake Park Templestowe 3106  🙋🏻‍♀️
Saturday Morning Walk @ Ruffey Lake Park Templestowe 3106 🙋🏻‍♀️
Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 



Leanne & Lyn 💕

Pilates Events Near You

Connect with your local Pilates community

Beginner and Intermediate Bachata Dance Classes with Todd Smith!
Beginner and Intermediate Bachata Dance Classes with Todd Smith!
**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/
Latin City Wednesday - Cuban Salsa Lesson
Latin City Wednesday - Cuban Salsa Lesson
Attire: Bright Colors (We Will Provide the Glow Materials) Click Here For More Videos: [https://www.facebook.com/share/r/17vTa7EuwG/](https://www.facebook.com/share/r/17vTa7EuwG/) The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays with the Annual Glow Party. Get the feel of the Latin Beat as your hips and feet groove the right way. Food & Refreshments will be provided. Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party 15 With Lesson 10 Just Open Dance Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.
In-Person Meeting: How to Improve Relationships with Others
In-Person Meeting: How to Improve Relationships with Others
Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.
Beginner and Intermediate Salsa Dance Classes with Todd Smith!
Beginner and Intermediate Salsa Dance Classes with Todd Smith!
**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**
Free In-Person Meeting: Get Over Losses & Betrayals, Build Lasting Relationships
Free In-Person Meeting: Get Over Losses & Betrayals, Build Lasting Relationships
This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.
Free yoga
Free yoga