Pilates

**To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Move, Stretch, and Breathe in Nature!** Join me for a refreshing outdoor class where Pilates meets Yoga! This session combines the core-strengthening benefits of Pilates with the mindful stretching and flow of yoga, all in the serene atmosphere of the park. We will focus on enhancing flexibility, building core strength, and promoting body alignment. Expect fluid, balanced movements that leave you feeling both energized and centered. No previous experience needed—I'll adapt the exercises to suit your level! 💰 **Cost:** 12 euros. 🧘 **What to bring:** Your mat or towel. **Where:** **Parque Ciutadella**, a green oasis perfect for movement and relaxation. **Connect with me for updates:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **¡Pilates con un Toque de Yoga en el Parque! 🌳** **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Muévete, estira y respira en la naturaleza!** Únete a mí para una clase al aire libre donde el Pilates se encuentra con el Yoga. Esta sesión combina los beneficios del fortalecimiento del core del Pilates con el estiramiento consciente y el flujo del yoga, todo en la atmósfera tranquila del parque. Nos enfocaremos en mejorar la flexibilidad, fortalecer el core y promover la alineación corporal. Movimientos fluidos y equilibrados que te harán sentir lleno/a de energía y equilibrio. No necesitas experiencia previa—¡adaptaré los ejercicios a tu nivel! 💰 **Costo:** 12 euros. 🧘 **Qué traer:** Tu esterilla o toalla. **¿Dónde?** **Parque Ciutadella**, un oasis verde perfecto para moverse y relajarse. **Conéctate conmigo para actualizaciones:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** Let me know if you would like any changes or additions! 4o Is this conversation helpful so far?

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞 Investt

Pilates is an exellent way of working all of the body. It develops strength, focusing especially on the core. It also improves flexibility and posture. Everyone is welcome. The class is for all levels with modifications, so don´t worry if you´ve never done Pilates before. Bring a mat, water and good vibes. The class costs 8e. Come along and make new friends in a relaxed atmosphere. Please whatsapp and reserve your place 653885389.

### **To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Let's dance by the sea!** This creative and energizing class is perfect for anyone looking to boost their mood, build strength, and enjoy a dynamic workout. We’ll start with barre exercises and dance-inspired movements at **Plaza Rosa de los Vientos**, with stunning sea views, and finish with a gentle cool-down by the water. You’ll leave feeling vibrant, strong, and full of summer energy! **About the class:** My **Dynamic Barre / Dance** class blends the elegance and grace of dance, using the barre as a tool to build strength, flexibility, and endurance. Expect rhythmic, flowing movements that make you feel graceful and energized. We’ll end with gentle stretching to relax your body after the dynamic session. No prior ballet or dance experience is needed—I'll adapt the exercises to your level! 💰 **Cost:** 12 euros. 🩰 **What to bring:** Your mat or towel. **Connect with me for updates:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **¡Ballet Fit / Dynamic Barre en la Playa! 🌊** **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Vamos a bailar junto al mar!** Esta clase creativa y energizante es perfecta para quienes desean mejorar su estado de ánimo, fortalecer su cuerpo y disfrutar de un entrenamiento dinámico. Comenzaremos con ejercicios de barra y movimientos inspirados en la danza en la **Plaza Rosa de los Vientos**, disfrutando de las vistas al mar, y terminaremos con una suave relajación junto al agua. ¡Te irás sintiéndote vibrante, fuerte y lleno/a de energía veraniega! **Sobre la clase:** **Dynamic Barre / Dance** combina la elegancia, energía y gracia de la danza, utilizando la barra como herramienta para fortalecer, flexibilizar y mejorar la resistencia. Los movimientos rítmicos y fluidos te harán sentir elegante y lleno/a de vitalidad. Finalizaremos con suaves estiramientos para relajar el cuerpo tras una sesión dinámica. No necesitas experiencia previa en ballet o danza—¡adaptaré los ejercicios a tu nivel! 💰 **Costo:** 12 euros. 🩰 **Qué traer:** Tu esterilla o toalla. **Conéctate conmigo para actualizaciones:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion)

**En español abajo** **In Studio \| Join Online** **What to Expect** This session focuses on relieving tension and building strength in the neck and lower back — two areas where many of us hold stress and discomfort. We’ll guide you through: • Gentle mobility work to release stiffness • Targeted strengthening exercises to support posture and stability • Functional movements to build resilience and prevent recurring pain • A supportive, light-hearted group environment where we move and grow together This is not a meditation session — it’s guided movement designed to help you feel better in your body long-term. **Who It’s For** All levels are welcome. Whether you sit at a desk all day, experience recurring back tension, or simply want to move more confidently, you’ll be supported and coached throughout. **What to Bring** • Comfortable clothes you can move in • A water bottle • A yoga mat • Joyful mindset 🙌🏼 **Location** In Studio (Barcelona) - our central location at: Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Please arrive 10 minutes early so we can begin on time. If online: You’ll receive a link after signing up. Make sure you have a small clear space to move around comfortably within. **Booking** Reserve your spot here: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Use code STUDIO50 to receive 50% off your first In Studio class. Use code ONLINE30 to receive 30% off your first Online class. Spaces are limited to keep sessions focused and supportive, so we recommend booking in advance. *** **Sesión de Sanación de Cuello y Zona Lumbar** **En Estudio \(Barcelona\) \| Únete Online** **Qué Puedes Esperar** Esta sesión se centra en aliviar la tensión y fortalecer el cuello y la zona lumbar — dos áreas donde muchas personas acumulamos estrés y molestias. Te guiaremos a través de: • Movilidad suave para liberar rigidez • Ejercicios de fortalecimiento específicos para mejorar la postura y la estabilidad • Movimientos funcionales para desarrollar resiliencia y prevenir dolores recurrentes • Un entorno grupal cercano, ligero y de apoyo donde nos retamos y crecemos juntos Esta no es una sesión de meditación — es movimiento guiado diseñado para ayudarte a sentirte mejor en tu cuerpo a largo plazo. **Para Quién Es** Todos los niveles son bienvenidos. Tanto si pasas muchas horas sentado/a, si sufres tensión recurrente en la espalda, o simplemente quieres moverte con más confianza, recibirás acompañamiento y guía durante toda la sesión. **Qué Traer** • Ropa cómoda para moverte • Una botella de agua • Una esterilla (si tienes — si no, disponemos de esterillas para prestar) • Una mente abierta **Ubicación** En Estudio (Barcelona): Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Por favor, llega 10 minutos antes para poder comenzar puntualmente. Únete Online: Recibirás el enlace después de reservar. Asegúrate de tener un pequeño espacio despejado para moverte con comodidad. **Reservas** Reserva tu plaza aquí: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Utiliza el código STUDIO50 para obtener un 50% de descuento en tu primera clase en estudio. Utiliza el código ONLINE30 para obtener un 30% de descuento en tu primera clase online. Las plazas son limitadas para mantener sesiones enfocadas y de apoyo, por lo que recomendamos reservar con antelación.

To confirm your spot, please send me a message on WhatsApp after booking https://wa.me/34678974165 Class price: €10 Join me for a 6 week challenge at the beach. Flow Into Strength. This is not a bootcamp. It’s 6 weeks of flowing together and building real strength — properly. Each week we focus on something different: Week 1 — Foundations Week 2 — Stability & Balance Week 3 — Upper Body Strength Week 4 — Lower Body Strength Week 5 — Strength in Flow Week 6 — Full Integration Flow We build week by week. You’ll feel the difference. Everyone is welcome. Beginner or regular. If you want to get stronger, learn more, and practice yoga by the sea — this is for you. Let’s goooo A typical class includes Pranayama ( breathing exercises ) Short meditation Warm up Yoga asanas Deep Relaxation I am certified yoga teacher in : ♡ Vinyasa yoga ♡ Yin yoga ♡ Meditation ♡ Ayurveda yoga ♡ Trauma informed yoga ♡ Yoga nidra All levels are welcome as each class will be guided in a way that everyone can understand and follow along to. Class price €10 All classes will be kept to a small group this is to ensure your safety and mine. Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you I look forward to meeting and connecting with you If you would like to talk or ask any questions please send me a message. Paula If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

**[RESERVA TU CLASE AQUI](https://www.arsfemina.com/reservatuclase)** **Más información en: www.arsfemina.com** **Instagram: @sensualdancebarcelona y @danza.sensual.consciente** **Contacto: +34 650 24 79 44** Esta es una clase centrada en el trabajo coreográfico con la silla, utilizándola como soporte escénico, elemento dinámico y extensión del cuerpo. A través de frases coreografiadas e improvisaciones, se entrena: * Técnica: Desplazamientos, giros, transferencias de peso y trabajo de suelo. * Conciencia: Integración de la relación entre eje, gravedad y ritmo. El objetivo principal es construir una presencia física expresiva. La energía sensual se modula como cualidad de movimiento mediante el uso consciente del espacio, el tiempo y la mirada. La práctica combina entrenamiento técnico, exploración compositiva y musicalidad, dando herramientas para desarrollar confianza, claridad y libertad performativa. Promueve la escucha interna y un registro físico amplio, donde el estilo personal emerge de una intención clara y un cuerpo disponible.

**To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Move, Stretch, and Breathe in Nature!** Join me for a refreshing outdoor class where Pilates meets Yoga! This session combines the core-strengthening benefits of Pilates with the mindful stretching and flow of yoga, all in the serene atmosphere of the park. We will focus on enhancing flexibility, building core strength, and promoting body alignment. Expect fluid, balanced movements that leave you feeling both energized and centered. No previous experience needed—I'll adapt the exercises to suit your level! 💰 **Cost:** 12 euros. 🧘 **What to bring:** Your mat or towel. **Where:** **Parque Ciutadella**, a green oasis perfect for movement and relaxation. **Connect with me for updates:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **¡Pilates con un Toque de Yoga en el Parque! 🌳** **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Muévete, estira y respira en la naturaleza!** Únete a mí para una clase al aire libre donde el Pilates se encuentra con el Yoga. Esta sesión combina los beneficios del fortalecimiento del core del Pilates con el estiramiento consciente y el flujo del yoga, todo en la atmósfera tranquila del parque. Nos enfocaremos en mejorar la flexibilidad, fortalecer el core y promover la alineación corporal. Movimientos fluidos y equilibrados que te harán sentir lleno/a de energía y equilibrio. No necesitas experiencia previa—¡adaptaré los ejercicios a tu nivel! 💰 **Costo:** 12 euros. 🧘 **Qué traer:** Tu esterilla o toalla. **¿Dónde?** **Parque Ciutadella**, un oasis verde perfecto para moverse y relajarse. **Conéctate conmigo para actualizaciones:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** Let me know if you would like any changes or additions! 4o Is this conversation helpful so far?

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞

**🌿 Yoga and Creativity for Families at Ciutadella Park 🌿** Join us for a unique experience of connection and fun in nature! In this special class, children and families will enjoy a magical blend of yoga, creativity, and healing sounds. **What will we do?** 🌈 We’ll start with a gentle and playful yoga practice to awaken the body and imagination. 🎨 Next, we’ll explore our creativity through expressive games and group art activities. 🌱 To end the session, we’ll relax with calming sounds from healing instruments like Tibetan bowls and maracas, bringing peace to the body and mind. **Event details:** 🕰️ Duration: 1 hour 💰 Price: 20 euros per family 1 adult + 1 kids 📍 Location: Ciutadella Park (meeting point: near the central fountain) 📲 To book your spot, **please always call me on WhatsApp:** +34 66 119 2530 Come and enjoy a unique experience filled with movement, creativity, and family harmony. See you at the park! 💚 **🌿 Yoga y Creatividad para Familias en el Parque Ciudadela 🌿** ¡Únete a una experiencia única de conexión y diversión en plena naturaleza! En esta clase especial, niños y familias disfrutarán de una combinación mágica de yoga, creatividad y sonidos sanadores. **¿Qué haremos?** 🌈 Empezaremos con una práctica de yoga suave y divertida para despertar el cuerpo y la imaginación. 🎨 Luego, exploraremos nuestra creatividad a través de juegos expresivos y actividades artísticas en grupo. 🌱 Para finalizar, nos relajaremos con un momento de calma al ritmo de instrumentos sanadores, como cuencos tibetanos y maracas, permitiendo que el cuerpo y la mente se llenen de paz. **Detalles del evento:** 🕰️ Duración: 1 hora 💰 Precio: 20 euros por familia 1 Adulto + 1 nino@ 📍 Lugar: Parque Ciudadela (punto de encuentro: junto a la fuente central) 📲 Para reservar tu plaza, **por favor llámame siempre por WhatsApp:** +34 66 119 2530 Ven a disfrutar de una experiencia diferente, llena de movimiento, creatividad y armonía en familia. ¡Nos vemos en el parque! 💚

Open week in La Calíope Come and try our stretching class to finish your week relaxed .

\-\-\-\> 𝗘𝗡𝗚𝗟𝗜𝗦𝗛 𝗕𝗘𝗟𝗟𝗢𝗪 <\-\-\-\- Clases multinivel dirigidas tanto a acroyoguis principiantes como de nivel intermedio bajo. Vamos a dar variaciones mas faciles y dificiles dependiendo de la experiencia. ❥ No hay prerequisitos para esta clase ❥ No es necesario asistir con pareja ❥ La clase será impartida en Español e Inglés 𝗥𝗘𝗦𝗘𝗥𝗩𝗔𝗦 \*\*\* INSCRIBIRSE POR MEETUP NO ES SUFICIENTE \*\*\* El aforo es limitado y es necesario reservar tu plaza y hacer el pago por adelantado. Por favor reserva tu plaza desde este link: https://www.eversports.es/s/atempo-barcelona Si tienes dudas contactarnos por WhatsaApp @ +34 678 56 74 36. 𝗣𝗥𝗘𝗖𝗜𝗢 Clase de Prueba: 13€ (solo para residentes de Barcelona) Clase Suelta: 18€ Bonos de clases disponibles No rechazaremos a nadie por falta de dinero, habla con nosotros o escríbenos si te encuentras en una situación económica complicada. 𝗦𝗢𝗕𝗥𝗘 𝗖𝗟𝗔𝗥𝗔 Clara Valls es profesora de acroyoga certificada por Parnter Acrobatics. Sin tener ningún background en acrobacia o yoga hace 4 años descubrió el acro viajando por Estados Unidos y desde entonces se ha convertido en su pasión. Lo que más le gusta de esta práctica es la evolución y el reto constante que supone. Fuera de la esterilla se dedica a la comunicación y al marketing digital. 𝗦𝗢𝗕𝗥𝗘 𝗟𝗜𝗗𝗜𝗬𝗔 Lidiya Ber es profesora de acroyoga certificada por Partner Acrobatics y hace 7 años que se inició en esta disciplina. Le encanta la conexión, el juego, la confianza y el movimiento que nos aporta el acroyoga y sobretodo el hecho de poder compartir con los otros. Es de origen ucraniano pero creció en los Estados Unidos y ahora vive en Barcelona. --> 𝗘𝗡𝗚𝗟𝗜𝗦𝗛 <-- This multi-level class is open to both beginners and intermediate acroyogis and will include easier and more challenging variations. ❥ No previous exprience is required ❥ No partner is necessary ❥ Class will be taught in English and Spanish 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 \*\*\* MEETUP RESERVATION IS NOT SUFFICIENT \*\*\* Please reserve and pre-pay your spot for the class through the following link: https://www.eversports.es/s/atempo-barcelona If you have any questions please send us a message on WhatsApp @ +34 678 56 74 36. 𝗣𝗥𝗜𝗖𝗘𝗦 Trial Class: 13€ (Barcelona residents only) Drop-in Class: 18€ Packs are also available. We will not turn anyone away for lack of money, please talk to us or write us if you are in a financially difficult situation. 𝗔𝗕𝗢𝗨𝗧 𝗟𝗜𝗗𝗜𝗬𝗔 Lidiya fell in love with Acroyoga in 2012 and left her software development career in Silicon Valley to share her passion with others. She completed an Acroyoga teacher training with Partner Acrobatics in 2016 and with VanCity Acro in 2018. She is dedicated to helping people find joy, self-empowerment, and fitness through laughter, human connection, movement, and play. 𝗔𝗕𝗢𝗨𝗧 𝗖𝗟𝗔𝗥𝗔 Clara discovered Acroyoga in 2014 during a trip to the United States and fell in love with it from the first try. After 3 years of intense Acroyoga practice, she decided to become a teacher to further extend her knowledge and to share her passion with others. She is a Barcelona native and speaks Spanish, Catalan, English, French, and loves to travel, sing, and above all being upside down.

¡Bienvenid@ a la Matinal de pádel de los sábados! Toda la mañana jugando a pádel, partidos nivelados con descansos. A diferencia del formato pozo, nosotros organizamos los partidos según tu nivel. Las parejas irán rotando, pero si quieres puedes venir con un acompañante y jugar todos los partidos con pareja fija. Nivel **iniciación** (0,5 - 1), **medio-bajo** (1,5 - 2), **medio** (2,5 - 3) y **medio-alto** (3,5 - 4). **TODOS LOS PARTIDOS SE JUGARÁN AL MEJOR DE 7 JUEGOS (es decir, el primero que llegue a 4 juegos gana y finaliza el partido).** Al acabar el partido sube al punto de encuentro para recibir instrucciones del organizador. Horario: sábados de 9:30h a 13:30h. Como no es un evento de plazas limitadas puedes venir mas tarde o marcharte antes, sino quieres jugar toda la mañana. **Precio de la actividad: 16€/persona** * MÁXIMO DE PLAZO PARA CANCELAR LA ASISTENCIA AL EVENTO, SERÁ A LAS 10H DEL VIERNES Para así poder dejar plaza libre a las personas que estén en la lista de espera, y tengan tiempo a organizarse y asistir. En caso de no presentarse: * 1ª vez: Aviso al asistente. * 2ª vez: Será eliminado de nuestro grupo. Si no tienes pala podemos alquilarte una, ¡plazas limitadas! El parking es gratuito (hay que validar el ticket en recepción) Para llegar en transporte público: El L109 y el L21 y metro L10 parada ZAL - Riu Vell ¡Cualquier duda estamos encantados de responderte por Whatsapp al número 615 254 509!

**>>> TICKETS ARE €10,- , paid through** [Revolut ](https://revolut.me/larisa_petro) **,** [Wise ](https://wise.com/pay/r/hvx0pnvWTjbVgf4) **or €12,- at the door. <<<** [Don't forget to join our community whatsapp group for latest updates!](https://chat.whatsapp.com/LuRw9VfBIKlEfwO2PAqow3) **Disclaimer: Translations are available below in English, en Español, i en Català.** ******* ENGLISH ******* This is a Hatha Vinyasa Yoga class ***taught in English***, meant to bring a calming end to your week. I have a degree in dance as well, so I add elements of movement that take care of the body as well as challenge it. If you are looking for a yoga class to help deal with stress, tension, or stiffness, this flow will relax both mind and body. Come as you are in confortable clothes you can move in. This first week we will be focusing on releasing the spine and back to relieve any built up tension. Give yourself a pause and some kindness at the end of your week and **don’t forget to bring your mat**! *** ESPAÑOL *** Esta es una clase de yoga Hatha Vinyasa impartida ***en inglés***, pensada para aportar un final tranquilo y relajante a tu semana. También tengo formación en danza, por lo que incorporo elementos de movimiento que cuidan el cuerpo a la vez que lo retan. Si estás buscando una clase de yoga que te ayude a gestionar el estrés, la tensión o la rigidez, este flow relajará tanto la mente como el cuerpo. Ven tal como eres, con ropa cómoda en la que puedas moverte. Esta primera semana nos centraremos en liberar la columna y la espalda para aliviar cualquier tensión acumulada. Date una pausa y un poco de amabilidad al final de tu semana, y no **olvides traer tu esterilla.** ******* Cátala *** Aquesta és una classe de ioga Hatha Vinyasa ***impartida en anglès,*** pensada per aportar un final tranquil i relaxant a la teva setmana. També tinc formació en dansa, així que incorporo elements de moviment que cuiden el cos alhora que el desafien. Si estàs buscant una classe de ioga que t’ajudi a gestionar l’estrès, la tensió o la rigidesa, aquest flow relaxarà tant la ment com el cos. Vine tal com ets, amb roba còmoda amb la qual et puguis moure. Aquesta primera setmana ens centrarem en alliberar la columna i l’esquena per alleujar qualsevol tensió acumulada. Regala’t una pausa i una mica d’amabilitat al final de la setmana, i **no oblidis portar la teva estoreta.** >>> TICKETS ARE €10,- , paid through [Revolut](https://revolut.me/larisa_petro) , [Wise](https://wise.com/pay/r/hvx0pnvWTjbVgf4) or €12,- at the door. <<<

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Click Here For More Videos: https://www.facebook.com/share/r/17vTa7EuwG/ ********************************* The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. As always, we will provide refreshments and food. ********************************* Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party $15 With Lesson $10 Just Open Dance ********************************** Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

When was the **last time** you went roller skating? **For most people**… middle school. Let’s bring it back. Music. Lights. Good vibes. **No experience needed**. Most people who attend come alone, and **many haven’t skated in years** — that’s what makes it fun. Expect laughs, **a few wobbly legs at first**, and a surprisingly great workout. *** 📍 **Skate Zone 71**⏰ **Meet:** 8:20 PM (Arrive before 8:35) 💰 **Cost at the door** $13 admission $6 skate rental (or bring your own Free) Bring cash — I can often get our group a **$2 discount**. Possible drinks after depending on interest. **Stop scrolling. Start doing stuff.** **Spot Guarantee** RSVP on Meetup is free, but **spots are limited**. To avoid Meetup ticket fees, please send **$2 to guarantee your spot**. **Venmo (preferred)** @WiseUnlimitedLLC [https://account.venmo.com/u/wiseunlimitedllc](https://account.venmo.com/u/wiseunlimitedllc) **PayPal** [https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG](https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG) Include **your Meetup name + event name** in the note. Comment **“Paid”** on the event or message me so I can confirm your spot. **Stop scrolling. Start doing stuff.**