Plant-Based Potlucks

Families with teens &/tweens - bring a snack & come play/hang out! LOCATION TBD - EITHER Norbeck-Muncaster Neighborhood Park OR PRIVATE RESIDENCE a mile away from the park. IF IT IS GOING TO BE HOT, WE'LL CHANGE THE LOCATION FROM THE PARK TO OUR HOUSE for water squirter fun etc... I WILL SEND A MESSAGE WITH LOCATION TO ALL THOSE WHO HAVE RSVP'D A COUPLE DAYS BEFORE THE EVENT. The Teen/Tween potluck meetup is monthly. We meet for eating, playing, conversation... I'm mom to 11 & 15 year olds. We've been vegan since 2012. This meetup is for vegan or vegan-curious youth & their families. All are welcome. If your family has a food allergy, please let me know & I'll share with the group. Make or buy vegan food to share and hang out/play. Bring: -vegan snack to share -your own drink -outdoor games/balls -chairs/blanket Please make sure the snack you bring to share is vegan. I'll provide paper towels. AT THE PARK: there is a basketball court, a small playground and a field. We'll have some frisbees. Please attend if your child is age 10 or older. Please note that there are no restroom facilities in the park. There is a church across the street. Turn into the parking lot between the small, white, Waves of Glory Church & the Norbeck-Muncaster Park sign. Event will be held in all weather. In case of inclement weather, we will hold the event at our home, 1 mile away, on our large covered patio.

Game night with a potluck, join us at the Unitarian Universalist Church in Reston on Wiehle Ave. for a game night and potluck. All are welcome there. I will bring a selection of over 2 dozen games of different styles from my collection. Some examples of the variety of styles include: Earth Flamecraft Quacks of Quedlinburg Meadow Wingspan Pandemic Feast for Odin The Crew Love letter Just One Code Names please feel free to bring along any of your games you would like to play. Please be respectful of the venue and any other groups that may be using the facility and, as you are able, please help clean up at the end of the night. Children are welcome. However, they are expected to be playing games in the same room. If you are bringing children, please make sure to bring games they enjoy playing. This is also a potluck so please bring some food to share. Hosts bring at least one main dish and a side dish, and plates, utensils, and basic drinks are provided. We are appreciative of any food you want to bring. A $5 per person suggested donation to the church helps cover basic costs.

Please bring a nutritarian dish or salad to share with at least 8 members. Also, you could bring containers to take home etras at the end of the evening. We will share resouces, recipes and other info as we support each other in choosing high nutrient dense eating.

*—When paddling down a beautiful river, in kind company, surrounded by a living wild landscape and feeling the flow of current, joy stirs freely and friendship unfolds naturally. Together, we let the river guide our way. Join us for this special adventure.* **Celebrate the summer solstice with a full-day, plant-powered rafting trip on one of the most beautiful stretches of the iconic Potomac River!** Led by Jeff Cogle of Appalachian Guidance, this 8.5-mile guided journey combines class II whitewater, calm scenic paddling, wildlife viewing, river education, rejuvenating movement, and optional post-rafting dinner at Kelley Farm Kitchen. We’ll start with a meet and greet and an easy full-body warm-up along the C&O canal of the Potomac. This will include gentle yoga and qi gong techniques designed for optimal spinal movement and relaxed breathing. We’ll then shuttle together to where we will first embark on a popular class II section that is upstream from Washington DC, and meanders through Harpers Ferry National Historical Park. commonly known as “The Needles” due to the uniquely formed rock patterns. This first section offers a joyous but reasonably gentle selection of rapids, and is a favorite among local boaters. Instead of exiting the river where the commercial raft trips usually end, we will continue on down a far less commonly paddled section, which generally only private boaters have the opportunity to paddle. This minimally trafficked section boasts giant eagles’ nests in trees above, with a great variety of surrounding wildlife. The beauty and peacefulness makes this section a true local treasure. This second section is mostly flat water with a few class I and II rapids along the way. We will paddle both sections at a leisurely pace while sharing snacks, stopping for a swim if inspired, taking time to spot local wildlife, and learn some of the river’s history. Jeff will also teach us about important hydrological features, paddling strokes, and raft-guiding technique along the way! **Note:** While we will encounter class II rapids on this whitewater rafting trip, this will likely be a mostly calm river trip, due to the time of year. Bigger water is possible in the event of a rainstorm, but not expected. *If the river rises to a concerning level, the trip will be postponed to July 18.* **Optional Post-Rafting Dinner at** **[Kelley Farm Kitchen](https://kelleyfarmkitchen.com/):** Kelley Farm Kitchen (aka KFK) was named Yelp’s **#1 restaurant in the country** in 2021! At KFK, we will each order from their normal menu and each attendee will pay the restaurant directly, based on what is ordered. Check out their big menu! **Cost & Registration:** The price of this event is $108 (discounted from the standard $149 price). **Payment must be made to Appalachian Guidance directly**: [https://www.appalachianguidance.com/plant-powered-adventure](https://www.appalachianguidance.com/plant-powered-adventure) **IMPORTANT: Note that RSVPing here does not guarantee a spot on a raft.** You must contact Appalachian Guidance directly using the link provided above. **Space is very limited**, so please make your reservation as soon as possible. The reservation deadline is June 18th. ***Once someone registers, there will be a follow-up email sent to them with basic event details as well as a standard ACA waiver.* Completing the waiver in advance will save some time (and paper).** **About Your Guides:** **Jeff Cogle** is one of the most experienced raft guides in the country. He regularly guides rafts on class 5 rivers and currently trains other aspiring raft guides and leads raft guide instructor trainings. With 40 years of experience, he is recognized by American Canoe Association as an L5 Raft Guide Instructor Trainer (the only one in the Northeast), and L4 Swift Water Rescue instructor, as well as L4 whitewater kayaking instructor. **Sarah Kellett** is an environmental activist who has been vegan for 26 years and has worked extensively to protect waterway health. She aims to inspire the whitewater community to consider a more plant-based way of life in order to help protect and preserve our precious rivers. She is also the vice president of the local whitewater club and has been training in various whitewater modalities since 2019, including training with Jeff since 2021. **What To Bring:** * Synthetic pants, or leggings. No cotton clothing unless it’s extremely hot. * Quick-dry shirt and long-sleeved fleece top (that you don’t mind getting wet) * Waterproof jacket or shell for an extra layer * Sneakers or sport sandals with good tread that will stay on your feet. No flip flops! Any laces should be neatly tucked in. * Optional fleece socks to wear with your sneakers or sports sandals. No cotton! * Hat with brim or visor * Wearing contacts is preferable to glasses * Optional sunglasses. Be sure to have a strap to keep them on your head * Dry change of clothes (leave in your car) * Towel (leave in your car) * Sunscreen and insect repellant (spray-free and natural please!) * Water bottle – at least 32 ounces * Lunch and snacks (especially fruit, which is hydrating): We’ll stop for a bite on the river * A yoga mat or blanket for stretching (To be left in the car after the warm-up) * Do not wear loose or sharp jewelry (the less worn the better) * Please avoid bringing peanuts due to allergy concerns Note: It is normal to feel colder on the water, as a little wind and/or overcast while wet can change body temps dramatically. We recommend preparing accordingly as suggested above. If the weather is expected to be very hot (>90 degrees) clothing recommendations will change. Attendees will be notified with ample time to prepare, based on updated weather info. There is **very limited space in the dry bags on the river**, so please leave all non-essential items in your car. For more information, please see the FAQ section in the Appalachian Guidance link above. **Optional post-rafting dinner**: [Kelley Farm Kitchen](https://kelleyfarmkitchen.com) at approximately 6 pm. We will each order from their normal menu and each attendee will pay the restaurant directly, based on what is ordered.

Join us for an all plant-based meal at the always popular Sunflower Vegetarian Restaurant in Vienna, VA. We've made a reservation for 20 attendees, so don't delay in RSVPing as this will fill up. You can preview Sunflower's menu [here. ](https://www.crystalsunflower.com/menu) Parking is available in the restaurant's lot and the Vienna Metro station is 1.6 miles away. Rides may be available from attendees with cars so please communicate needs/availability in the comments below. Please note that there is no outdoor dining at this venue and that this is an indoor event. **Update Your RSVP** Out of respect for others interested in attending this limited-space event, please update your RSVP promptly as your schedule changes. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Building Healthy Communities Berryville is participating in Potluck Palooza! Join us for a summer solstice weekend plant-based potluck! Please bring a dish to share that is made without any animal products. Not sure what to bring? Check out these ideas: https://www.pcrm.org/good-nutrition/plant-based-diets/recipes For the benefit of those with food allergies, it is also helpful to bring an ingredient list or a copy of the recipe. Hope to see you soon. RSVP today!