Poodle

**Welcome to our May UX Beers in Mechelen!** This time, we will host our event on Tuesday the 26th of May at [Buffl](https://buffl.be) in Mechelen. [Ariad](https://www.ariadgroup.com/) and [Creative Skills](https://www.creativeskills.be/) sponsor our events. Follow the event online? We stream live via [Youtube](https://www.youtube.com/watch?v=EBqyTDAyQBw) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# UX TALKS **Talk 1: Research Reinvented** [Michiel Willekens](https://www.linkedin.com/in/michiel-willekens/), Productmanager @ BUFFL and [Seppe Stroo](https://www.linkedin.com/in/seppe-stroo-843b82128/), Founding partner @ BUFFL In this presentation, BUFFL will demonstrate how rethinking research can drive real business results through a pragmatic case study. You’ll discover how to translate business objectives into the right customer questions and how to act on those insights immediately to accelerate growth and sales. By bringing the live voice of thousands of (potential) customers into the decision-making process, organizations can ask the right questions at the right time and turn insights into measurable business impact: from increased sales and customer loyalty/experience to stronger brand awareness and more effective activation strategies. **Talk 2: Synthetic Personas – real insights or digital illusions?** [Kate Foszcz](https://www.linkedin.com/in/katarzyna-foszcz/?locale=en), AI Product designer @ Ebay Can synthetic personas help us make better business decisions, or are we just interviewing very convincing imaginary friends? In this talk, Kate will explore where synthetic personas can actually bring value, from testing assumptions to speeding up research, and where they can quietly mislead us with biased, overconfident, or poorly grounded answers. Expect a practical look at how to design these systems responsibly, when to trust them, and when to go back to real humans. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# SCHEDULE 18:00 - Doors open. Drinks & snacks 19.00 - 19.15 - Introduction to UX Belgium Meetup, announcements 19.15 - 19:45 - Talk #1 19:45 -20:15 - BREAK 20:15 - 20:45 - Talk #2 20:45 - 21:30 - Socialize \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# SLACK CHANNEL We have our own UX Belgium slack channel. [Come join us and say hi!](https://join.slack.com/t/ux-belgium/shared_invite/zt-1bjpnuiog-T4Di4flXYPWgbT9KrZ53CA) \*\*\* \#\#\# YOUTUBE CHANNEL All our livestreams and talks are recorded and available on our [UX Belgium youtube channel](https://www.youtube.com/channel/UCno7V18T-EglYXprgrUZQ7A). \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# ABOUT UX BELGIUM UX Belgium is a growing community of User Experience (UX) professionals in and around Belgium. Look for these types of events: UX Beers Periodically, we gather at a different agency or venue to drink beers, network and listen to speakers on various themes in the world of UX and digital design. UX Antwerp: Each last Tuesday of the month UX Brussels: Each second Tuesday of the month, 4x per year UX Workshops Now and then we organize events to dive deeper into specific skills and techniques in UX. These are smaller, hands-on workshops designed to boost your UX toolbox. \*\*\* The UX Belgium Meetup Team

Welcome, food lovers! Join us for a delightful and flavourful cooking workshop where we bring to life one of India’s most beloved festive meals — **Aloo Poori served with authentic Indian Masala Chai** In this immersive 2 to 2.5-hour session, you’ll learn how to prepare fluffy, golden puffed pooris paired with a comforting and spiced potato curry. From kneading the perfect dough to mastering the art of frying pooris to perfection, we guide you through every step — just like it’s done in Indian homes. And of course, we complete the experience by brewing a cup of soulful masala chai, making it a truly authentic culinary journey. * Discover authentic Indian home-style cooking * Hands-on guidance from a passionate chef * Cook, learn, and enjoy your own creations * Takeaway box included to share with loved ones As we say in India — the best food is made at home, and we’re here to help you master it. Come for the food, stay for the experience, and leave with skills for life **Limited spots available — reserve your seat now!** **Let's Embrace Eco-Friendliness** In our commitment to the environment, we have a small favor to ask. While we do offer takeaway containers for your culinary creations, we also invite you to contribute to our sustainability efforts. If you're able, consider bringing along your own 200-250 ml container for the takeaway portion. By doing so, we can collectively take a step towards reducing plastic usage and minimizing our ecological footprint. **FAQ:** * **What does this workshop covers?** At our culinary gatherings, this workshop is designed as a complete meal experience. It features one main dish accompanied by either Indian Chai (tea), bread, rice, or chutney. * **What's on the Menu?** The excitement lies in the surprise! We reveal the dish you'll be cooking 24 hours before the scheduled workshop. This allows us to take note of any food allergies or preferences you might have, ensuring a personalised and memorable experience. Our commitment to variety means we'll never repeat a dish for our loyal participants. * **What to Bring?** All you need to bring is your enthusiasm! Your presence is what truly counts and adds flavour to the workshop. * **How to make the Payment?** Our approach to payment is rooted in building relationships. We value your experience and trust. At the heart of our ethos is your satisfaction, and we're delighted to offer you these payment choices after each workshop. You have three convenient options for making your payment: * Bancontact (QR Code Scan) * Bank Transfer * Cash **Parking:** * Don't worry, it's free parking on the street. **Price Per Person:** * **Single Workshop - € 28** * **6 workshops (\~9 % discount): € 153** (Effective **€ 25,5 per workshop**) - **Valid for 4 months** * **12 workshops (\~20 % discount): € 269** (Effective **€ 22,5 per workshop**) - **Valid for 8 months** **Follow/Visit us:** * [Sanjha Rasoi Website](https://www.sanjharasoi.com/) * [Facebook](https://www.facebook.com/sanjharasoi/) * [Instagram](https://www.instagram.com/sanjharasoi/) (hashtag: #sanjharasoi) * [YouTube](https://www.youtube.com/@sanjharasoi) * [LinkedIn](https://www.linkedin.com/in/sanjharasoi/) * [Google Search](https://www.google.com/search?q=sanjha+rasoi) Please do like or comment once you have experienced our services. **Terms and Conditions:** We provide full professional guidance/assistance to help you prepare the food. However, please do read the following terms on cooking and also, by giving an RSVP, you adhere to following terms and conditions: * Any food allergy must be declared by the member before starting/collecting the workshop/take away box. We are not liable if not declared. * A workshop can involve cooking with hot oil/utensils and we can only provide guidance on how to be careful. * Some workshop may involve knives for cutting vegetables/ingredients and we can only provide guidance on how to be careful. * Members will be liable for their own actions. **Cancellation Policy:** * Free cancellation is possible up to 48 hours (for individual) and 72 hours (for private or group) before the scheduled workshop. * Cancellation between 48 hours and 24 hours will be charged at 33 % of the cost. * Cancellation in less than 24 hours will be charged at 50 % of the cost. * No refund on "NO-SHOW".

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle. Session: * 10 - 20’ warm up (easy run and drills) * Core session (ie. 6x5' - 2' recovery) * Cool down We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested. Notes: It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

**TechTalk - AI voor jouw KMO: van buzzword naar business case** → **Ferdinand Casier ([Agoria](https://www.agoria.be/nl))** licht het StartAI-traject toe: wat houdt het in, voor wie is het, en hoe schrijf je je in? → **Jonas Douwen van [Orakel Group](https://orakel.com/nl-be),** een toonaangevende internationale producent en leverancier van evenement materialen, deelt zijn ervaring met het StartAI-traject → **Ixor** toont aan de hand van een concrete use case welke vervolgstappen mogelijk zijn na het traject **Wat is Start AI?** [StartAI](https://www.ixor.be/start-ai) is een initiatief van het Vlaams Industriepartnerschap, gedragen door Agoria en VLAIO. Je krijgt als KMO een individueel begeleidingstraject van 3 dagen met een ervaren AI-expert. Samen identificeer je de meest haalbare AI- en data-opportuniteiten voor jouw bedrijf, en krijg je een concreet actieplan mee. Het traject wordt grotendeels gesubsidieerd door de Vlaamse overheid. ‍ **Wat neem je mee naar huis?** → Een helder beeld van wat AI concreet voor jouw KMO kan betekenen → Inzicht in het StartAI-traject en hoe je je kandidaat stelt → Een eerlijk verhaal van een KMO die het traject doorliep → Concrete handvaten om morgen mee aan de slag te gaan **Datum** Dinsdag 26/05/26 **Locatie** [Ixor, Schuttersvest 75, 2800 Mechelen](https://www.google.com/maps?sca_esv=3d16839f334d68f5&rlz=1C5CHFA_enBE1133BE1133&sxsrf=ANbL-n41HRp_bji2meG1ikVLAPIz93Cunw:1769513461367&kgmid=/g/1pxwt4kls&shem=bdsle,ptotple,shrtsdl&shndl=30&kgs=61800e9c5aeb0c1b&um=1&ie=UTF-8&fb=1&gl=be&sa=X&geocode=KcOEjoHS5cNHMa9y5riKRn8U&daddr=Schuttersvest+75,+2800+Mechelen) **Timing** *Welkom vanaf* \- 18:00 *TechTalk* van 18:30 tot 19:30 *Netwerken en vragen* tot 20u30

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! [Schedule](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Rue Brialmont 7, Brussels Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! [Horaire](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Rue Brialmont 7, Bruxelles Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

🇬🇧 EN 🇬🇧 🔥 SALSA CUBANA CLASSES ARE BACK 🔥 We are delighted to see you again for the start of the 2025/26 academic year 👉 Find all the needed information on our website : **[https://danzamania.be/](https://danzamania.be/horaires/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExUjNGU3gzRWdsUFlWMGJMQgEeCHgiKV40mum5hOp5szt0Lxx3U-5DyHO_wR_ZJekcr_m7EFRdpcRthKRV9EU_aem_W6hFXCri8O6Kd9el-RIuIQ)** ✅ PROGRAMME ✅ 👉 TUESDAY 16/09 7:00-8:00 pm - Salsa Level 1A @ Salle Oxygène - Angie, Octavia & Raffa 8:15-9:15 pm - Salsa Niveau 1B\* @ Salle Ste Suzanne - Tine & Sam 8:00-9:00 pm - Salsa Cubana Level 2 @ Salle Oxygène - Angie, Octavia & Raffa \*The Level 1B course is the same as the Level 1A course. It will be taught by Tine & Samuel and starts at 8.15 p.m. It allows those who wish to arrive one hour later and have a group of about 10 people. 👉 WEDNESDAY 17/09 7:00-7:30 pm - Body Expression @ Salle Oxygène - Yusnay, Tine & Raffa 7:30-8:30 pm - Salsa Level 3 @ Salle Oxygène - Yusnay, Tine & Raffa 8:30-9:30 pm - Salsa Level 4 @ Salle Oxygène - Yusnay, Tine & Raffa 👉 THURSDAY 18/09 8:00-9:00 pm - Cuban Salsa Partnerwork - Level 1 + @ Studio Empain - Zoli 9:00-10:00 pm - Cuban Salsa Partnerwork - Level 2 + @ Studio Empain - Zoli 👉 FRIDAY 19/09 8:30-9:30 pm - Rueda de Casino @ Vibrato - Team Danza Mania 9:30-12:30 am - Practica & Entertainment with DJ Joel 💃 Dale Mambo🕺

Hallo Freunde der deutschen Sprache, wir laden alle, die gern ihr Deutsch üben wollen, zum nächsten Treffen ein! Bei schönen Wetter sitzen wir vielleicht sogar im Garten des James Joyce. Falls Ihr angemeldet seid, aber nicht kommen könnt, wären wir dankbar für Eure Abmeldung (WhatsApp - Mike: +32 475 60 88 68). Wir freuen uns auf den Austausch mit Euch!

Join Photoresk for a relaxed afternoon of street photography at the Zinneke Parade in Brussels. We meet in front of Café Metteko before the parade, photograph together for about two hours, then come back for a drink and chat. The Zinneke Parade returns to the centre of Brussels on Saturday 30 May 2026, and it is exactly the kind of colourful, surprising city moment that is fun to photograph together. We will meet at 14:30 in front of Café Metteko, Boulevard Anspach 88, 1000 Brussels. The parade starts at 15:00. The different Zinnodes move through the centre in a loop, so from one good spot on the route we should be able to see the full parade between 15:00 and 17:00. https://www.zinneke.org/parade-2026/infos-pratiques/ Afterwards, from around 17:15, we will meet again at or near Café Metteko for a drink, a chat, and maybe a first look at our favourite shots. All levels are welcome. Bring any camera you like: DSLR, mirrorless, compact camera, analogue camera, or phone. The idea is simple: enjoy Brussels, photograph together, and meet other people who like photography. Practical details: Date: Saturday 30 May 2026 Meeting time: 14:30 Meeting point: in front of Café Metteko, Boulevard Anspach 88, 1000 Brussels Parade photography: 15:00-17:00 Social get-together: from about 17:15 at or near Café Metteko Nearby public transport: Bourse, De Brouckère, Gare Centrale A small note on comfort and safety: The Zinneke Parade is colourful, busy and often loud. Some places, especially around Bourse and Grand-Place, can get very crowded. Please travel light, keep an eye on your belongings, and respect the parade teams, stewards and other visitors. For close portraits, please ask first. Photoresk is a friendly international photography group. New faces are very welcome.

### **O’DANCE FIESTA — WEDNESDAYS IN BRUSSELS** **Bring the sunshine to your week!** ***Salsa – Bachata – Kizomba*** Meet, dance, connect & make new friends 📍 Rue Montoyer 1, 1000 Brussels **EVERY WEDNESDAY** ⏰ **6:30 PM** – Welcome + Salsa mini demo **7:00 PM** – Salsa Beginners **8:00 PM** – Salsa Intermediate **9:00 PM** – Practica & SBK Dance Social – FREE Entry INSTA: [O'dance_events](https://www.instagram.com/odance_events?igsh=MXg5eXE4d3g1bXdjMw==) PHONE :0499/891868 No partner? No problem! Warm, fun & international vibe Join the O’Dance energy and dance your heart out! ### **O’DANCE FIESTA — TOUS LES MERCREDIS À BRUXELLES** **Faites entrer le soleil dans votre semaine !** ***Salsa – Bachata – Kizomba*** Dansez, rencontrez, connectez et créez de nouvelles amitiés 📍 Rue Montoyer 1, 1000 Bruxelles **TOUS LES MERCREDIS** ⏰ **18h30** – Accueil **19h00** – Cours de Salsa débutants **20h00** – Cours de Salsa intermédiaires **21h00** – Practika & SBK Social (ENTREE GRATUITE) INSTA: [O'dance_events](https://www.instagram.com/odance_events?igsh=MXg5eXE4d3g1bXdjMw==) PHONE :0499/891868 Pas de partenaire ? Pas de souci ! Une ambiance chaleureuse, fun et internationale Rejoignez l’énergie O’Dance et dansez à fond !

Hi everyone, This coffee morning event is @ **Schmet !!!**, on Saturday, is 30 May 2025, from 10:00 - 13:00. - Outside! Schmet is a new place and belongs to Château Moderne. It only opened a few months ago. 😃 It's right at Place Poelaert. This is their Instagram account. It's still very new. https://www.instagram.com/schmet.bxl/ 1. The **prime time** of the event is **10:30 - 12:30**. That's when most people will be there. 2. When you enter the place, you will see a long table that is set up for the event. 3. If you intend **to join past 12:00** (high noon), then there is no need to register. Just come and join! 4. **DON'T forget to cancel** if you can't join! 5. **Please, be respectful towards each other during the event. (And after ;))** **As always, feel free to follow us on INSTAGRAM!** https://instagram.com/weekendmorningcoffee?igshid=OGQ5ZDc2ODk2ZA== *** **THE STRUCTURE of THE EVENT:** * I post the event on Saturday/Sunday for the following Saturday. * I send out a reminder as an email or a comment on the event page on Thursday/Friday. * There is sometimes a waiting list. * **For everyone on the waiting,** please check your status and messages on Friday evening the latest. I message everyone on the waiting list on Friday. * **Please, move to "not going" AS SOON AS you know that you can't come anymore, that includes everyone who is on the waiting list.** **IMPORTANT:** * When you register yourself, be careful not to register accidentally a +1 guest (unless you bring a guest). It happens very often. * If you have any questions then, message me. *** **A MESSAGE FOR NEWCOMERS:** *In the three years of hosting this coffee group, I have met many people who struggle with anxieties when coming to an event for the first time. Sometimes, it took them more than one attempt before being able to join.* *Occasionally, people reach out to me before the event, and I have always been grateful for that as it offers the opportunity to communicate with each other and to find the best and most gentle way for that person to join the group.* *I would like to encourage everyone who struggles with this to contact me before. It would really be too bad if you can't join us, as it mostly gets better the second or third time you come.* *In addition to that, if you arrive and notice any signs of nervousness or fear, you can always let me know right then.* **THANK YOU AND SEE YOU ALL ON SATURDAY!** **LOCATION:** Schmet 2 Rue des Quatre Bras Brussels 1000 (right at Place Poelaert)

*QR code to be obtained on events page @ [www.sundayvacations.com](www.sundayvacations.com)* ## Ancient stories, slow travel, and meaningful connections. Join Sunday Vacations for a relaxed cultural escape to Tongeren, Belgium’s oldest city, during the special Archaeology Days weekend. Together, we’ll travel by train from Brussels, explore the famous Gallo-Roman Museum, and enjoy a guided walk through Tongeren’s historic streets, Roman heritage, and hidden corners. This experience combines: - culture - storytelling - social connection - local discovery - slow Sunday travel Expect a warm international atmosphere, curious conversations, and a different way to experience Belgium beyond Brussels. Solo joiners are always welcome. ## Experience Overview During Archaeology Days, the Gallo-Roman Museum hosts special live activities where archaeologists and researchers share fascinating discoveries about prehistoric, Celtic, and Roman Belgium. Alongside the museum visit, we’ll also explore Tongeren together through a relaxed guided city walk discovering: - Roman history - medieval landmarks - hidden streets - local stories - the atmosphere of Belgium’s oldest city Rather than rushing through tourist attractions, this experience is designed as a slow and social cultural day shared with like-minded people. ## Highlights - Train journey from Brussels with the group - Explore Belgium’s oldest city - Guided cultural walk through Tongeren - Discover Roman and medieval heritage - Special Archaeology Days access - Meet archaeologists and heritage experts - Relaxed international community atmosphere - Ideal for solo joiners & curious minds - Slow Sunday travel experience ## Plan / Itinerary ### Morning - Meet at Brussels Central Station - Coffee & introductions - Train journey to Tongeren ### Early Afternoon - Guided walk through Tongeren - Discover the city’s Roman and medieval heritage - Stories, hidden corners & local atmosphere ### Afternoon - Visit the Gallo-Roman Museum - Explore Archaeology Days activities - Optional archaeology blitz course - Social regroup moments during the visit ### Late Afternoon - Optional café / terrace stop - Relaxed free time before departure ### Evening - Train back to Brussels together Exact timings and train details will be shared before the event. ## Price / Contribution Museum access is free during Archaeology Days. Participants cover: - their own train tickets - personal food & drinks VAT not applicable – small business exemption scheme, Article 56bis Belgian VAT Code. ## Important Notes - This is a hosted community experience, not a professional licensed tourism service. - Participants remain responsible for purchasing their own train tickets. - The city walk is organised in a relaxed community format. - Exact schedule may vary slightly depending on train timing and group pace. ## Legal Disclaimer Sunday Vacations / UJAMAA ASBL acts as a community organiser and not as a travel agency. Activities are organised by volunteers and covered under the legal volunteer insurance framework. Participants remain individually responsible for their own transportation, purchases, and participation choices during the outing. VAT not applicable – small business exemption scheme, Article 56bis Belgian VAT Code.

🏃‍♂️ Sunday Vacations | Train Together, Finish Together --- Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** --- ## 📆 Weekly Runs (April → May) We train **twice a week after work**: ### 🔵 Once per week – Easy Social Run 👉 Perfect to build consistency and meet the group --- ### 🟣 Once per week – Long Run (Main Session) * Distance increases every week * Structured pace groups 👉 This is the **key session** to prepare for the 20km --- ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: * 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish * 🟣 **Steady (≈ 2h00)** Comfortable and regular pace * 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. --- ## 📊 Long Run Progression We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 * lighter week before the race --- ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together --- ## 💡 What to expect * Friendly, international group 🌍 * No one left behind * Natural pace groups * Motivating and social vibe 👉 We start together, run in groups, and finish together. --- ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** --- ## ⚠️ Practical info * Bring water * Wear proper running shoes * Join at your own responsibility * Beginners welcome --- ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** --- ## 🔗 Participation To join, a **Sunday Vacations membership** is required: * Explorer (€5/year) → + €5 organizing fee * Voyager (€50/year) → no organizing fee * Ambassador (€150/year) → no organizing fee + perks 👉 Details: [www.sundayvacations.com/membership](http://www.sundayvacations.com/membership) --- 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

THIS SATURDAY\, 30 MAY 2026 \| BXL MAIN EVENT \| 10:00 PM – 4:00 AM INTERNATIONAL PARTY – Madame Moustache \| 80’s 90’s 2000’s – Powered by Just A Night Facebook: [https://fb.me/e/8UQxGxZ0z](https://fb.me/e/8UQxGxZ0z) Skip the Line & Guarantee Pass: [https://www.partyfinder.com/en/event/16139](https://www.partyfinder.com/en/event/16139) Or tickets at the door +GREAT SUMMER TERRACE *** INTERNATIONAL PARTY BACK TO THE 80s 90s 2000s MADAME MOUSTACHE – Powered by Just A Night SPECIAL GUEST DJ: TBA XXL BRUSSELS PARTY \| INTERNATIONAL VIBES \| COSMOPOLITAN ENERGY *** **NEW : Speed Dating Option with Meet & Match [19:00–23:00] + PARTY** Registration and prepayment for the speed dating event are required! *** Just A Night is landing at Madame Moustache for an exceptional edition! A must-attend roaming concept in Brussels, Just A Night has been bringing together nightlife lovers for over 10 years: Artists, DJs, models, party people, globe-trotters, expats, and cool crowds from all backgrounds! This time, get ready to dance to the best old-school hits from the 80s to the 2000s — remixed like never before. Retro vibes & atmosphere. A musical journey to experience with friends, right in the heart of the city’s nightlife. AT MADAME MOUSTACHE, WE’RE TURNING UP THE HEAT 😉 *** INFO & BOOKINGS info@justanight.net +32 478 58 60 39 (bookings & birthdays) Facebook: [https://fb.me/e/8UQxGxZ0z](https://fb.me/e/8UQxGxZ0z) Madame Moustache 5-7 Quai au Bois à Brûler, 1000 Brussels

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles so please wear your shoe of choice. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

Who’s up for a pizza night at the highly requested Pizza House? 🍕🍻 Join us at for great pizza, good laughs, and even better company! Come hungry and ready for a cheesy good time.

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.