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(Partner's Event) English Corner Time: Every Wed, Fri & Sun 19:00 - 23:00 Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event. Wechat ID: Pandoraparties

Sports Chanbara Regular Class (Sunday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Sunday Time: 2000-2200pm Location: 6/F, Activity Room, Tai Kok Tsui Sport Centre Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

Cultural Diversity Meetup Group join the group now! INVITE TO JOIN: 0 Cultural Diversity Meetup Group join the group now! [https://www.meetup.com/diversityhk/events/vwqhvtyjccbfc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vwqhvtyjccbfc/?eventOrigin=group_events_list) 0 Call for speakers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/zwqhvtyjcdbsb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/zwqhvtyjcdbsb/?eventOrigin=group_events_list) 1 Indonesia workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/kxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/kxqhvtyjccbhc/?eventOrigin=group_events_list) 2 Phılıppınes workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/gxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/gxqhvtyjccbhc/?eventOrigin=group_events_list) 3 Indian workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/wxqhvtyjccblc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/wxqhvtyjccblc/?eventOrigin=group_events_list) 4 EGYPT workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/rzqhvtyjcdbqb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/rzqhvtyjcdbqb/?eventOrigin=group_events_list) 5 Pakıstan workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/dzqhvtyjcdbkb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/dzqhvtyjcdbkb/?eventOrigin=group_events_list) 6 Thaıland workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/vzqhvtyjccbgc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vzqhvtyjccbgc/?eventOrigin=group_events_list) 7 Bangladesh workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/cbrhvtyjccbfc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/cbrhvtyjccbfc/?eventOrigin=group_events_list) 8 Srilanka workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/rxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/rxqhvtyjccbhc/?eventOrigin=group_events_list) 9 Nepal workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/mzqhvtyjccbvb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/mzqhvtyjccbvb/?eventOrigin=group_events_list) 10 Nigeria workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/vbrhvtyjccbxb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vbrhvtyjccbxb/?eventOrigin=group_events_list) Diversity * **What it is**: The presence of people with different backgrounds, experiences, identities, and perspectives (e.g., race, ethnicity, gender, sexual orientation, age, ability, culture). * **Analogy**: A diverse team has members from different places, with different skills. Inclusion * **What it is**: Actively creating an environment where everyone feels welcome, respected, supported, and empowered to participate and succeed. * **Analogy**: In an inclusive team, everyone feels comfortable sharing ideas and is heard, not just present.

長洲太平清醮：不用站在封鎖線外！我們帶你直接走進飄色巡遊隊伍 之前去長洲看飄色，只能站在圍欄外面跟人群擠？ 這次不用了——我們極力地爭取了僅有的12個名額，帶你直接加入飄色巡遊隊伍，跟著花車一起走、一起喊、一起感受全場沸騰的氣氛！ ✨ 本團獨家體驗 ✨ · ✅ 越過警方封鎖線，不是站在外面看，而是走進巡遊隊伍裡面 · ✅ 跟著飄色隊舉旗、吶喊、打氣，整條街的人都看著你 · ✅ 近距離欣賞舞獅🦁、舞龍🐉、舞象🐘、舞麒麟🦄，不用拉鏡頭 · ✅ 走進後台，看小朋友變裝、看師傅如何製作和裝飾飄色花車 **集合時間：上午 9:10** **集合地點：中環 5 號碼頭（往長洲方向）** **價格：** \- 超級早鳥價（5月15日前）：$268 \- 早鳥價（5月20日前）：$298 \- 常規價（5月20日後）：$328 🎁 **費用包含：** · 2026 長洲太平清醮紀念T恤 （\*平時好難拎到㗎！） · 飲品 + 平安包 + 小食 · 特別渡輪通道，不用跟公眾排隊離開長洲返回中環 · 神秘特別禮品 名額極度有限，有興趣就迅速預約！ 付款方式：請提供付款憑證。 FPS to 55073213 or Payme https://payme.hsbc/lincolncflam 詳細行程安排 上午 9:10 – 在中環 5 號碼頭集合 上午 10:15-10:30 – 抵達長洲 上午 10:45-11:30 – 觀賞兒童裝扮 上午 11:30 – 飄色巡遊開始 下午 1:00-2:30 – 在遊樂場休息，近距離欣賞舞獅、舞龍、舞象和舞麒麟 下午 4:30 – 遊行結束 活動簡史 長洲清醮節起源於 18 世紀，當時長洲飽受瘟疫和海盜侵擾。當地漁民邀請太平天皇的塑像，遊行於街頭，人們相信這樣可以驅邪避兇。村民們裝扮成其他神（這就是如今飄色巡遊的由來），巡視島上的每個角落，祈求平安祥和。隨著時間的推移，儀式內容不斷豐富，加入了象徵感恩和庇佑的包子星大樓。如今的飄色巡遊形式，包括著名的搶包子比賽，每年舉行（曾因新冠疫情短暫中斷），現在與佛誕日同期舉行，融合了道教傳統和更廣泛的文化內涵。 2011年，吹雪節被列入中國國家級非物質文化遺產名錄。 文化意義：飄色巡遊源自道教傳統，始於兩百多年前，最初是村民們為驅除瘟疫和邪靈而舉行的儀式。如今，它已發展成為香港最具活力的傳統慶典之一，並被列入國家級非物質文化遺產名錄。 交通：從中環5號碼頭搭乘渡輪前往長洲非常便利（約45-60分鐘）。 氣氛：預計屆時將人潮湧動，熱鬧非凡，尤其是在遊行當天。島上變成了一個色彩繽紛、充滿節慶氣氛的中心，到處都是傳統表演。最後4位

Hi Friends, I Trust you are all doing well and keeping safe! Let's plan to play Indoor Volleyball for fun and exercise meetup. We will play indoor volleyball for fun and exercise. Physical activity is involved. Cancellation details: The cancellation deadline is Wednesday for weekend games. No show or drop out without payment - ban for 3 months. WhatsApp the organizer at 57197742 to confirm your spot. Thanks WhatsApp the organizer at 57197742 to confirm your spot. Thanks Address- Harbour Road Sports Centre - Arena, 27 Harbour Road, HK Time - 12:00 am Event fees - 40$ per person Join our badminton WhatsApp group for future event updates. WhatsApp me at 5 7 1 9 7 7 4 2 to join https://api.whatsapp.com/send?phone=85257197742&text=Join%20badminton%20group Suggestions are welcome for future events... If interested please RSVP or WhatsApp me at 5 7 1 9 7 7 4 2 https://api.whatsapp.com/send?phone=85257197742&text=Interested%20in%20badminton

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

南區海濱一日遊：赤柱英倫風情 ✕ 淺水灣沙灘 ✕ 石澳彩色村落日！ 呢個星期日，一齊暫時遠離石魚森林，去香港南區感受最 Chill 嘅度假 Vibe！我哋精心設計咗一條「絕不走回頭路」嘅臨海打卡路線。我哋會由市區出發，一路上山落海，去赤柱睇百年英倫古蹟，下晝去淺水灣沙灘吹海風，黃昏再去石澳捕捉全港最靚嘅歐陸風彩色小屋同落日。不論你係相機食先嘅攝影愛好者、想識新朋友嘅旅人，定係單純想放鬆過個週末，都歡迎你加入我哋！ 09:00- 09:30 從市區上車出發去第一站：赤柱小鎮歷史與碼頭漫步地點：赤柱卜公碼頭、美利樓、赤柱市集、赤柱大街大家一齊做啲咩：穿梭喺舊中環搬遷過嚟、極具維多利亞殖民風嘅紅磚建築美利樓。行去全木結構嘅卜公碼頭吹海風，欣賞赤柱灣全景。喺度玩個「互相街拍」小任務，幫彼此影出充滿異國風情嘅個人大片！順路行吓赤柱市集，睇吓特色手工藝品。 12:00 - 13:45｜第二站：海濱臨海午餐與自由交流地點：赤柱大街臨海餐廳（如 The Boathouse 黃色小屋或同類海景餐廳）大家一齊做啲咩：揀一間面向大海嘅戶外餐廳坐低，一齊歎地道嘅美式漢堡、手工 Pizza 或者海鮮拼盤。邊食邊傾計，分享各自喺香港最鐘意嘅隱世打卡位，加深認識。 14:15 - 16:00｜第三站：淺水灣沙灘漫步與輕奢商場探索地點：淺水灣海灘、鎮海樓公園、the pulse 商場大家一齊做啲咩：搭 15 分鐘巴士過嚟，一齊赤腳行落全港最著名嘅月牙形沙灘，感受細沙同海浪。行去沙灘盡頭嘅鎮海樓公園，參觀極具東方色彩、十幾米高嘅巨大天后像與觀音像，體驗中西文化嘅強烈對比。去充滿設計感嘅 the pulse 商場，買杯冰咖啡或雪糕，去空中花園或者特色小店打卡。 16:30 - 19:30｜第四站：石澳夢幻彩色村 ✕ 《喜劇之王》 ✕ 情人橋落日地點：石澳村、石澳健康院、粉藍情人橋、石澳後灘大家一齊做啲咩：坐的士直接切換到最東端嘅石澳小鎮。走入石澳村，好似置身歐洲小鎮咁，喺粉藍、粉綠、粉黃嘅繽紛住宅外牆前瘋狂打卡。朝聖周星馳電影《喜劇之王》經典樹下場景（石澳健康院），一齊大玩電影動作模仿！黃昏前趕到剛剛修復完成嘅粉藍色石澳情人橋，迎住海風，一齊捕捉太陽落入海平線嘅震撼落日魔幻時刻。 19:30 onwards｜回程或留低晚餐 **收費 $600 包午餐不包晚餐 Schedule 09:00 - 09:30｜Onboad towards Stanley from city. Snag a window seat on the right side to enjoy the stunning ocean views as we cruise past Deep Water Bay and Repulse Bay! 10:15 - 12:00｜Stop 1: Historic Stanley Stroll & Pier ExplorationLocation: Blake Pier, Murray House, Stanley Market, Stanley Main Street.What we will do together:Wander through Murray House, a Victorian-era brick building originally located in Central and relocated here block-by-block.Walk along the all-wooden Blake Pier to catch the ocean breeze and a panoramic view of Stanley Bay.Participate in a mini "Street Photography Challenge" where we pair up to help each other take awesome lifestyle shots!Stroll through the open-air Stanley Market to check out unique local crafts and souvenirs. 12:00 - 13:45｜Stop 2: Seaside Lunch & Casual SocializingLocation: Stanley Main Street (A waterfront restaurant, such as The Boathouse yellow building or similar sea-view spots).What we will do together: We will grab a table at an alfresco restaurant facing the sea to enjoy gourmet burgers, artisanal pizzas, or seafood platters. While dining, we will chat and share our personal favorite hidden gems in Hong Kong to break the ice even further. 14:15 - 16:00｜Stop 3: Repulse Bay Beach Walk & the pulse ExplorationLocation: Repulse Bay Beach, Tin Hau Temple (Zhenhai Tower Park), the pulse mall.What we will do together:Take a quick 15-minute bus ride over and walk barefoot on HK's most iconic crescent-shaped sandy beach.Walk to the end of the beach to visit Zhenhai Tower Park to see the colorful, 10-meter-tall statues of Tin Hau and Kwun Yum, experiencing a fascinating cultural contrast.Head into the architecturally unique the pulse mall to grab an iced coffee or gelato, and check out the rooftop terrace or trendy indie shops. 16:30 - 19:30｜Stop 4: Shek O Pastel Village ✕ "King of Comedy" ✕ Lover's Bridge SunsetLocation: Shek O Village, Shek O Health Centre, Blue Lover's Bridge, Shek O Back Beach.What we will do together:Hop into shared taxis to zip directly over to Shek O on the eastern tip of the district.Wander into Shek O Village, which feels like a European coastal town, and take photos against the vibrant pastel pink, mint, and yellow walls of the local houses.Visit the famous tree scene from Stephen Chow's movie King of Comedy at Shek O Health Centre, and recreate the hilarious movie poses together!Race to the newly restored pastel-blue Lover's Bridge right before dusk to witness the sunset and catch the magical golden hour over the sea. 19:30 onwards｜Heading Back or Optional Dinner Fee: $600 including lunch, excluding dinner

Come learn how to dance in a sexy feminine way with our most professional and popular dance choreographer JM Justin Vergara! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

# **德州撲克**（Texas hold'em，有時也簡稱為Hold'em或Holdem），簡稱**德撲**，是世界上最流行的公牌[啤](http://%5B%5Bhttps://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D%5D(https://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D(https://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B)) "啤")衍生遊戲，也是國際啤比賽的正式競賽項目之一。[世界撲克大賽](http://%5B%5Bhttps://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%89%91%E5%85%8B%E5%A4%A7%E8%B5%9B%5D%5D(https://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%89%91%E5%85%8B%E5%A4%A7%E8%B5%9B%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%89%91%E5%85%8B%E5%A4%A7%E8%B5%9B%5D(https://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%89%91%E5%85%8B%E5%A4%A7%E8%B5%9B)) "世界撲克大賽")（World Series of Poker, [WSOP](http://%5B%5Bhttps://zh.wikipedia.org/wiki/WSOP%5D%5D(https://zh.wikipedia.org/wiki/WSOP%5D)(%5Bhttps://zh.wikipedia.org/wiki/WSOP%5D(https://zh.wikipedia.org/wiki/WSOP)) "WSOP")）和[世界啤巡迴賽](http://%5B%5Bhttps://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%92%B2%E5%85%8B%E5%B7%A1%E8%BF%B4%E8%B3%BD%5D%5D(https://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%92%B2%E5%85%8B%E5%B7%A1%E8%BF%B4%E8%B3%BD%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%92%B2%E5%85%8B%E5%B7%A1%E8%BF%B4%E8%B3%BD%5D(https://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%92%B2%E5%85%8B%E5%B7%A1%E8%BF%B4%E8%B3%BD)) "世界啤巡迴賽")（World Poker Tour，[WPT](http://%5B%5Bhttps://zh.wikipedia.org/wiki/WPT%5D%5D(https://zh.wikipedia.org/wiki/WPT%5D)(%5Bhttps://zh.wikipedia.org/wiki/WPT%5D(https://zh.wikipedia.org/wiki/WPT)) "WPT")）的主賽事（Main Event）項目即是「無限注德州撲克」[\[1\]](https://zh.wikipedia.org/zh-hk/%E5%BE%B7%E5%B7%9E%E6%92%B2%E5%85%8B#cite_note-1)。 德州撲克是位置順序影響最大的啤衍生遊戲之一，每一輪的下注順序維持不變，它也是[美國](http://%5B%5Bhttps://zh.wikipedia.org/wiki/%E7%BE%8E%E5%9C%8B%5D%5D(https://zh.wikipedia.org/wiki/%E7%BE%8E%E5%9C%8B%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E7%BE%8E%E5%9C%8B%5D(https://zh.wikipedia.org/wiki/%E7%BE%8E%E5%9C%8B)) "美國")多數[賭場](http://%5B%5Bhttps://zh.wikipedia.org/wiki/%E8%B3%AD%E5%A0%B4%5D%5D(https://zh.wikipedia.org/wiki/%E8%B3%AD%E5%A0%B4%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E8%B3%AD%E5%A0%B4%5D(https://zh.wikipedia.org/wiki/%E8%B3%AD%E5%A0%B4)) "賭場")內最受歡迎的[啤](http://%5B%5Bhttps://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D%5D(https://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D(https://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B)) "啤")牌類遊戲，在美國以外的地區也十分流行，與[橋牌](http://%5B%5Bhttps://zh.wikipedia.org/wiki/%E6%A1%A5%E7%89%8C%5D%5D(https://zh.wikipedia.org/wiki/%E6%A1%A5%E7%89%8C%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E6%A1%A5%E7%89%8C%5D(https://zh.wikipedia.org/wiki/%E6%A1%A5%E7%89%8C)) "橋牌")的流行程度相當。理論上，一桌同時最多可容納22位（若不銷牌則為23位）牌手，但一般是2〜10人一桌。 🔔 呢一局係自助局, 參加者需輪流take turn派牌! 我地唔玩錢, 冠軍有小回贈. 地址: 費用: [$105, Meetup報名$100] Pay at entrance. 包飲品一盒, extra飲品每盒$5. 🔔 人多, 或員工/主持忙於教玩遊戲時可能沒暇收取場費, 請利用櫃面PayMe code/Ali Pay /FPS號碼自行支付. 如發現有故意走數情況, 會被放進Meeple Tree 黑名單. 🔔 場地沒有食物提供, 但歡迎帶外賣上來食. 🔔 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放進黑名單. 🔔 入埸請除鞋. 埸內拖鞋祗供店內用, 請勿著出店外. 🔔 報名參加Meetup活動, 當系統問你"Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1代表會帶朋友來的意思). 🔔 我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。🙏 🔔 本會因放飛機(活動開始前24小時內退出者)被移除人數: 102 🔔 Meeple Tree保留參加者名單最後決定權. 🔔 Follow我哋IG: mtboardgame / boardgame_hk \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 📣 我地成業街超抵Deal場地‼️ 星期一至四，$400 book 場玩6個鐘，book 晒成個場, 600尺空間自由玩！ 歡迎約埋啲朋友仔一齊上去玩啦！查詢預約：Whatsapp 6️⃣7️⃣9️⃣4️⃣1️⃣1️⃣6️⃣6️⃣

(只接受whatapps預約留位） 如有任何Booking或問題請WhatsApp 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) 星期日私人深層拉筋班 (一字馬・大字馬・開肩專項訓練) 🕒 時間：下午 3:10 - 4:10 👥 每班僅限6人｜專注細節｜個人化指導 📍地點：九龍旺角上海街426號萬事昌中心7樓702室（油麻地地鐵站A1出口） 🌟 適合對象： ❇️初次嘗試或已有基礎，想突破一字馬、大字馬、開肩 ❇️經常健身、跑步，或長期久坐辦公導致身體緊繃 ❇️希望提升柔軟度，改善寒背，預防運動傷害 ❇️ 小班教學，老師深入了解每位學員需求，靈活調整課程內容 ❇️歡迎男學員或女學員參加 📘 課程特點： 🔹 每週專注「上肢」或「下肢」深層拉伸，系統化提升靈活性 · 下肢重點：大腿後側（hamstring）、小腿、腳踝、臀部、髖關節等位置 · 上肢重點：肩部、頸部、上背、肩胛骨、手臂、手腕及脊椎等位置 需提早預留位置，請WhatsApp聯絡 61355931 試堂價：$100 單堂價：$180 四堂套餐：$600（有效期為六星期） 本館已備齊所有所需器材及更衣設施，歡迎輕鬆參與！ 如有任何疑問，歡迎隨時與我聯絡！😊 老師我並非天生柔軟^_^耐心照顧新手， 悉心教學和拆解每個動作和小細節 男女學生也歡迎❤️😊 有任何想學的或受傷請告知 歡迎查詢❤️🙏🏻 導師資詢 * 7年教學經驗 全職瑜伽老師 * 二百小時瑜伽老師牌照 * 芯動力學後彎與脊柱課程 * USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） * ZEN MEDITATION LEVEL 1 禪修等級一 * 85小時孕婦產前產後瑜伽導師牌照 * STICK MOBILITY 全方位筋膜放鬆棍牌照

First timer, please leave contact. Please put your name on the waiting list which will be updated later. My WhatsApp / Signal: 9528-5003 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Bring both Pure White & Deep Blue Jerseys 純白 深藍 各一 $20 (PayMe / FPS #: 9528-5003) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 24 May 2026 (Sun), 3 pm ----- White vs Blue Aberdeen Sports Ground (Ocean Park MTR exit A, nearby badminton courts) 香港仔 黃竹坑道 108 號, 香港仔運動場 (海洋公園 A 出口, 旁邊有羽毛球場). Tel: 2552-6043 Quasi-Natural Turf 仿真草 Direction (from Ocean Park MTR to Aberdeen Sports Ground): https://bit.ly/Aberdeen-Soccer

**Step into Hong Kong’s living history with insider access to the legendary Cheung Chau Bun Festival!** Imagine **marching in one of Hong Kong’s most spectacular cultural festivals** — not as a spectator, but as an **insider participant** with reserved spots in the legendary Piu Sik (Floating Colours) Parade! **Meeting time:** 9:10 am **Meet Point:** at Central Pier 5 towards Cheung Chau Why This Experience is Truly Special\* • March in the Piu Sik Parade with reserved community spots • Get up-close with vibrant lion🦁 , dragon🐉 , elephant 🐘 & Chinese unicorn 🦄 dances • Witness children “floating” as deities on tall poles in hand distance • Official access to the dramatic midnight Bun Race (limited to very few spots!) **Cost:** \- Super Early bird price \(before 15 May\): $268 \- Early bird price \(before 20 May\): $298 \- Regular price \(after 20 May\): $328 ### What’s Included * Exclusive commemorative **Cheung Chau Bun Festival 2026 T-shirt** * Drinks + Ping On(Lucky) buns + snack * Exclusive path for taking ferry return to Central (not taking public path, away from crowd) * Special gift * **PAYMENT:** Please provide the payment slip by FPS to 55073213 or Payme [https://payme.hsbc/lincolncflam](https://payme.hsbc/lincolncflam) to secure your place. **Detailed Agenda** * 9:10 am – Meet at Central Pier 5 * \~10:15-1030 am – Arrival at Cheung Chau * \~10:45-11:30 Observe the dressing-up of the floating children * \~11:30 am – Piu Sik Parade begins * \~1:00–2:30 pm – Rest at the playground area and enjoy watching closely lion, dragon, elephant, and unicorn dance * \~4:30 pm – Parade complete * Evening option – Stay for the midnight Bun Race (limited tickets) ### Brief History Behind the Event The Cheung Chau Bun Festival (太平清醮, Taiping Ching Chiu) originated in the 18th century when the island suffered repeated plagues and pirate attacks. Local fishermen invited the image of the deity Pak Tai to the island; parading it through the streets was believed to drive away evil spirits. Villagers dressed as other deities (the origin of today’s Piu Sik parade) to inspect every corner of the island and restore peace. Over time, the ritual expanded with bun towers symbolising gratitude and protection. The modern form, including the famous bun-snatching competition, has been held annually (with a brief COVID hiatus) and now coincides with Buddha’s Birthday, blending Taoist roots with broader cultural appeal. It was recognised as part of China’s national intangible cultural heritage in 2011. **Cultural Significance** Rooted in Taoist traditions, this festival began over two centuries ago as a community ritual to ward off plague and evil spirits. It has evolved into one of Hong Kong’s most vibrant heritage celebrations and is now listed as a national intangible cultural heritage. **Transportation** Easy ferry ride from Central Pier 5 to Cheung Chau (approximately 45–60 minutes). **Atmosphere** Expect lively energy and large crowds, especially on the main parade day. The island transforms into a colourful, festive hub filled with traditional performances.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

NOTICE CHANGE OF LOCATION. WE WILL BE MEETING AT THE SHARON WOODS METRO PARK - THIS MONTH ONLY. Sharon Woods Metro Park, 6911 Cleveland Ave, Westerville, OH 43081 Enter the park from Cleveland Avenue and stay on the main park drive until it dead-ends into a turn around parking lot. We will meet at the Schrock Lake Shelter just off this parking area to the right. We will be taking a Guided Walk with access very near the shelter, on the Edward S Thomas trail, an ADA flat, hard-packed gravel surface trail. This walk will be led by Carrie Keller, Outdoor Naturalist at the park, and Megan Richley, Inclusion Coordinator for the Metro Parks. Wear sneakers or other shoes covering the entire foot. Sandals or flip-flops are ill advised. Sighted guides will be available. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. There will not be a Conference Call option for this meeting.

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** *\*\*This meeting has been moved to the 4th Monday of each month.* This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus in 2024, this is the perfect place to kick off our Summer of Ice Cream and grab a sweet treat after the show! Their menu features an array of traditional, specialty and vegan shakes, hot cocoa, and more! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Once showtime is announced, advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan