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### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

**6-Wöchige Meditationsreihe - Gewohnheiten glücklicher Menschen** Mittwochs, 11 Februar - 18. März, 2026, 18:30-20:00, KMC Schweiz in ZH- Altstetten mit Gen Kelsang Devi (in Englisch mit deutscher Übersetzung), 20CHF [https://www.kadampa.ch/vortrag-am-mittwoch/](https://www.kadampa.ch/vortrag-am-mittwoch/) Meditation kann helfen, unseren Geist darin zu schulen, positiver zu werden, und uns dabei unterstützen zu lernen, wie wir glücklicher werden und unser Leben mehr geniessen können. Glück ist etwas, das wir uns alle wünschen. Wenn wir verstehen, wie wir unseren Geist in der Meditation auf eine Weise ausrichten, die Glück und positive Gedanken hervorbringt, entdecken wir, dass wir diese heilsamen Geistesgewohnheiten in unser tägliches Leben integrieren können. **Du lernst:** * **Wege zu sehen, wie du dich selbst und dein Leben positiver erleben kannst** * **Zu verhindern, dass Ärger und Reizbarkeit Beziehungen schaden** * **Zu lernen, das Leben zu geniessen – egal, was gerade geschieht** **Themenliste** 11\. Februar 2026 \| Gute mentale Gewohnheiten entwickeln 17\. Februar 2026 \| Dankbarkeit 25\. Februar 2026 \| Liebe 4\. März 2026 \| Freude 11\. März 2026 \| Bescheidenheit 18\. März 2026 \| Akzeptanz

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. Classes take place **every Wednesday from 19:30-20:30** in Zürich, 5 min walk from HB Zürich. There is also a class on Monday at 19.00 in Zürich Altstetten. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Single class: 28.- CHF 10-class Package: 250.- CHF Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

**Anmeldung hier:** [https://www.mantrachor.com/event-details/schnupper-abend-neues-mantra-chor-projekt](https://www.mantrachor.com/event-details/schnupper-abend-neues-mantra-chor-projekt) **Ablauf Schnupper-Abend:** Nach einem gemeinsamen "Om" und einem heiteren Stimm-Warmup singen wir verschiedene herzöffnende und bewusstseins-erhebende, ein- und mehrstimmige Mantras, welche von Komponist und Dirigent Kevin Groner mehrstimmig arrangiert wurden. An diesem Abend sind bereits viele Mitsingende anwesend, die sich vom letzten Projekt angemeldet haben, aber auch viele, die zum ersten Mal rein-schnuppern. **Benefits:** Singen im Chor entwickelt Deine Stimme, Dein Selbst-Vertrauen, Dein inneres Potenzial und Dein harmonisches Einfügen in ein grösseres Ganzes. Es verbindet Verstand und Herz und führt zu grosser Lebensfreude und Vitalität. Du erfährst überdies spannende Hintergründe zu den Mantras wie korrekte Aussprache, Bedeutung und Wirkung. Und natürlich lernst Du viele gleichgesinnte Menschen im Chor kennen. **Anforderungen:** Freude an der Musik und ein Gefühl dafür, einfache Melodien nachzusingen zu können, sollte ausreichend sein. **Falls Du der Schnupper-Abend schon ausgebucht sein sollte,** (das merkst Du dann bei der Anmeldung), dann wirst Du automatisch auf die Warteliste gesetzt und kannst nachrücken wenn ein Platz frei wird. Oder falls kein Platz frei wird, melden wir uns bei Dir damit Du in einer anderen Probe reinschnuppern kannst. ***Falls Du an diesem Datum nicht kommen kannst:*** *Es gibt weitere Schnupper-Möglichkeiten (jeweils Mittwochs) während des Projekts. Schreibe uns an* info@mantrachor.com Das Chor-Projekt beginnt offiziell am 10. September 2025 und endet Anfangs Februar 2026. Einsteigen ist bis Ende September möglich. Falls Du schonmal bei einem Projekt mitgemacht hast, kannst Du Dich auch schon verbindlich für das gesamte Projekt hier anmelden : **Link folgt...** Wo: Bühlstrasse 11, 8055 Zürich Normal CHF 20.00 / Ermässigt CHF 10.00 Anmeldung hier: [https://www.mantrachor.com/event-details/schnupper-abend-neues-mantra-chor-projekt](https://www.mantrachor.com/event-details/schnupper-abend-neues-mantra-chor-projekt) Alle weiteren Details folgen am Schnupper-Abend. Wir freuen uns auf Dich! :) °°° N A M A S T E °°° www.mantrachor.com

Join us for a post-work Hatha Yoga session designed to undo the tension of a long day at the office. We will focus on mobility and stretching to open up the body after hours of sitting, moving with medium intensity to find your flow. After our final relaxation, we’ll stay in the cozy atmosphere of the restaurant for some warm tea, snacks, and a chance to connect and socialize together. 🧘‍♀️ **When:** Wednesday, 18th March, 18:00 –19:00 (plus social time after) 📍 **Where:** Casi Casa [https://www.casicasa.ch/](https://www.casicasa.ch/) 💰 **Price:** 29 CHF. Spots limited to 15 participants – please reserve your spot with payment **TWINT +41 791977702**. Please sign up only if you are certain you will attend – no returns. ✨ **Level:** All levels welcome ✨ **Please bring your yoga matt with you, or let me know if you need one :)** To stay up to date join the WhatsApp group 🌿 [https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT](https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT)

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/pub-quiz-xl-optional-matching-for-singles-7434256738285558660.html) or** **[www.social-circle.ch](www.social-circle.ch)** 🎉 **Pub Quiz Night at Boho** 🎉 Join us for a night full of **mind-bending questions**, **unexpected twists**, and **more laughs than right answers** (probably). Whether you're a trivia wizard or just really good at pretending you know stuff, this night’s for you! Join our whatsapp group for updates on this event: [https://chat.whatsapp.com/FY1WpeStk5x8WyIXQ5hl66](https://chat.whatsapp.com/FY1WpeStk5x8WyIXQ5hl66) 📍 **Location:** Boho 💰 **Price:** 15.- (includes tasty snacks + a prize for the winning team 🍾) 👥 **How Teams Work:** 🔹 Got a crew? Awesome, bring your squad and show us what you've got! 🔹 Looking to mingle with singles? We’ve got you! → Think 2 girls + 2 guys = the perfect cocktail of brainpower and awkward icebreakers 🔹 Not single? No problem! We’ll still team you up with some brilliant minds and maybe a few terrible guessers for balance 🏆 **What’s in it for you?** Glory, bragging rights, and the sweet, sweet taste of Prosecco-fueled victory. 💬 **Come for the trivia, stay for the chaos.** Spots are limited, so grab your seat before your smarter friend does! 🎟️ ​P.S. Pictures might be taken during the event, if you do not want it please let the organizer know. Tickets are non-refundable. **Want more events like this? Join our WhatsApp community:** [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw)

Bonjour à tous, nous participons à cet événement organisé par **Zurich** **Frenchship**. Rejoignez-nous pour des crêpes et une agréable soirée. Vous devez acheter votre propre billet pour assister à l'événement. Le billet coûte 18 CHF. Vous pouvez consulter tous les détails sur le site web et acheter un billet pour vous-même : https://eventfrog.ch/en/p/eating-drinking/soiree-crepes-7437589005623927440.html L'événement est ouvert à tous ceux qui parlent français, aux gens francophones et à ceux qui sont en train de le pratiquer ou de l'apprendre. Il existe également un groupe WhatsApp, si vous souhaitez être au courant de tous les événements possibles de notre Groupe et des autres Groupes francophones (seuls les Administrateurs peuvent y poster, donc pas de spam), faites-moi savoir si vous souhaitez le rejoindre.

⬇️⬇️⬇️ **EN/DE/PR** ⬇️⬇️⬇️ **🎶 Samba Drumming,** **Open Bateria** **🎶** Beginners and experienced drummers... all are welcome! This session is about discovering samba, or discovering a different samba instrument if you are already playing. ***Note:*** if you are experienced with samba enredo drumming and would like to dive straight into an ensaio please reach out to us. We are always looking to grow our core team! **💥 What to Expect:** \- All Skill Levels: From newbies to seasoned drummers\. \- No Instruments Needed: We provide everything\, but you can bring your own\. 💰 **Cost** 💰 First-timers try-out for free! 12 CHF per session thereafter (open bateria is included in full association membership). **🥁 Ready to Drum?** 🥁 Don't miss this fun, energizing session! Connect with the samba community and drum your heart out. **📌 What to Bring:** **\- Ear Plugs:** Recommended "Alpine Music Pros." **\- Water Bottle:** Stay hydrated. **\- Spare T\-Shirt:** It gets warm! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **"🎶 Samba Trommeln, Offene Bateria 🎶** Anfänger und erfahrene Trommler... alle sind willkommen! In dieser Session geht's darum, Samba zu entdecken oder, wenn du schon spielst, ein anderes Samba-Instrument auszuprobieren. ***Hinweis:*** Wenn du bereits Erfahrung mit Samba-Enredo-Trommeln hast und direkt in eine Probe einsteigen möchtest, melde dich bei uns. Wir sind immer auf der Suche, unser Kernteam zu erweitern! **💥 Was dich erwartet:** * Alle Erfahrungsstufen: Von Neulingen bis zu erfahrenen Trommlern. * Keine Instrumente nötig: Wir stellen alles zur Verfügung, aber du kannst gerne dein eigenes mitbringen. **💰 Kosten 💰** Erste Session kostenlos! Danach 12 CHF pro Session (offene Bateria ist in der vollständigen Mitgliedschaft enthalten). 🥁 Bereit zum Trommeln? 🥁 Verpass diese spaßige und energiegeladene Session nicht! Verbinde dich mit der Samba-Community und trommle aus vollem Herzen. 📌 Was du mitbringen solltest: * Ohrstöpsel: Empfohlene "Alpine Music Pros." * Wasserflasche: Hydriert bleiben. * Ersatz-T-Shirt: Es wird warm!" \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🎶 Samba de Bateria, Bateria Aberta 🎶** Iniciantes e bateristas experientes... todos são bem-vindos! Essa atividade é pra você conhecer o samba ou, se você já toca, descobrir um instrumento diferente de samba. ***Nota:*** se você já tem experiência com samba enredo e quer ir direto para um ensaio, entre em contato com a gente. Estamos sempre buscando crescer nosso time principal! **💥 O que Esperar:** * Todos os Níveis: De novatos a bateristas experientes. * Sem Necessidade de Instrumentos: Nós fornecemos tudo, mas você pode trazer o seu se quiser. **💰 Custo 💰** A primeira sessão é grátis! 12 CHF por sessão depois (bateria aberta está incluída na associação completa). **🥁 Pronto para Tocar? 🥁** Não perca essa sessão divertida e energizante! Conecte-se com a comunidade do samba e toque com o coração. **📌 O que Levar:** * Protetores de Ouvido: Recomendamos "Alpine Music Pros." * Garrafa de Água: Fique hidratado. * Camiseta Extra: Vai esquentar!" \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

We keep it a fun and practical language exchange. First thing you'll notice is we match you with **fluent speakers** in your target language. **Event Flow** **18:45–19:15** → Registration Scan the QR code to tell us your fluent and target languages. **19:15–20:30** → Language Exchange Powered by our **Learn by Flipping** method. **20:30 onwards** → Stay, chat, or head off — totally up to you 😉 **What is "Learn by Flipping"?** **Practical** → You speak with fluent speakers in your target language. **Collaborative** → Every 5 minutes, you switch roles: learner ↔ helper. **Fun** → Small groups, good energy, and a bar atmosphere — without the chaos. Save some time by [Signing up to our web app](https://fliplingoes.com/) beforehand. **Entrance:** 10 CHF (includes a tapa) Please note, event registration closes after 7:15PM

⬇️⬇️⬇️ **EN/DE/PR** ⬇️⬇️⬇️ Our 'Ensaio de Bateria' is for regular members of the association and exceptionally for those who have previous experience playing in a samba bateria (please get in touch if you're interested, we'd love to hear from you). In this session, we will dive into fresh material and technique, while also taking the time to perfect individual parts of our existing repertoire if needed. Whether you're looking to improve your groove or refine specific techniques, this is the perfect opportunity to elevate your skills! **What to bring:** * Ear Plugs (we recommend "Alpine Music Pros" from a music shop) * Water Bottle for staying hydrated * Spare T-shirt for afterwards (it gets pretty warm) \-\-\-\-\-\-\- Unsere 'Ensaio de Bateria' ist für regelmäßige Mitglieder des Vereins und ausnahmsweise für diejenigen, die bereits Erfahrung in einer Samba Bateria haben (bitte melde dich, wenn du Interesse hast, wir würden uns freuen, von dir zu hören). In dieser Session werden wir uns mit neuem Material und Technik beschäftigen, uns aber auch die Zeit nehmen, einzelne Teile unseres bestehenden Repertoires zu perfektionieren. Egal, ob du deinen Groove verbessern oder bestimmte Techniken verfeinern möchtest, dies ist die perfekte Gelegenheit, deine Fähigkeiten zu steigern! **Was du mitbringen solltest:** · Ohrstöpsel (wir empfehlen "Alpine Music Pros" aus dem Musikfachhandel) · Eine Wasserflasche, damit du genug Flüssigkeit zu dir nehmen kannst · Ersatz-T-Shirt für danach (es wird ziemlich warm) \-\-\-\-\-\-\- Nosso "Ensaio de Bateria" é para os membros regulares da associação e, excepcionalmente, para aqueles que têm experiência anterior de tocar numa bateria de samba (entre em contato se você estiver interessado, gostaríamos muito de ouvir você!). Nesta sessão, vamos nos aprofundar em novos materiais e na técnica, além de dedicar tempo para aperfeiçoar partes individuais de nosso repertório existente, se necessário. Se estiver procurando melhorar seu groove ou refinar técnicas específicas, esta é a oportunidade perfeita para elevar suas habilidades! **O que trazer:** * Protetores de ouvido (recomendamos "Alpine Music Pros”). * Garrafa d’água para se manter hidratado * Uma troca de roupa para depois do ensaio (fica bem quente)

Korfball is a dynamic, no contact, mixed gender team sport. It pulls together aspects of netball, handball and basketball to form an unique and inclusive game. We will do some exercises, practice, play some games and have fun! :) Everyone is welcome to training, no experience required. Don't be misled by the low sign ups, our regulars don't use meet-up. We are usually 6-10 people. What to bring: sports clothes, (clean) indoor shoes, water bottle More info about us here: www.korfballzurich.ch We look forward to seeing you there! :)

**[cFlow](https://www.cflow.life/) & [Zürich en Español](https://open.spotify.com/show/0HK7qQ6PNLFIlfkmSBESCM?si=iM2ehaWkR4yjoo7dy_ftiA),** juntos porque tu historia merece ser escrita y escuchada. **¿Cómo lo haremos?** ✍️ **1**. **Escribir tu historia:** En la primera parte nos enfocaremos en el proceso creativo: desbloquear la historia, darle forma y comenzar a escribirla. ️🎙️ **2**. **Darle voz a las historias**: En esta segunda parte abrimos el micrófono, de manera voluntaria a quienes deseen llevar sus historias más allá del papel y hacerlas parte de un episodio especial del podcast Zürich en Español. **¿Cuándo y dónde?** Fecha: Domingo 22 de marzo Hora: 10 a.m. – 12 :30 p.m. Lugar: Zurlindenstrasse 215a, 8003 Zürich **Precio** 55 CHF Inscripciones antes del 1 de marzo 65 CHF Inscripciones a partir del 2 de marzo **[Inscripciones aquí](https://www.cflow.life/laboratorio-de-historias-migrantes/)** **Incluye:** Sesión grupal presencial de 2 horas y 30 minutos Material de trabajo. Snacks y bebida caliente. Plazas limitadas. **Adri & Mercedes** ♥

🌸 **EQUINOX PORTAL – Group Event** 🌸 **Kundalini Activation & Connection with Goddess Freya** 📍 Zürich \| 🕯 20th March \| 7:00 PM – 9:30 PM The Spring Equinox marks a moment of perfect balance — when day and night stand equal, and the cycle of rebirth begins. Since ancient times, this portal of equilibrium has been honored by initiates, mystics, and guardians of the Earth as a sacred threshold between worlds. The Equinox is not just a date. It is a living alignment, where light and darkness meet in harmony, inviting us to reset, recalibrate, and begin again. **Why celebrate the Spring Equinox?** By aligning with this powerful moment: * We activate the Heart Center, restoring balance * We plant new intentions aligned with growth and truth * We attune to the forces of rebirth, awakening dormant potentials within us *The seed breaks the shell.* *Life rises again.* *A conscious crossing into a new cycle of becoming.* **What to expect from the Group Activation Session** The event lasts approximately **2.5 hours** and unfolds in three phases: 1. **Introduction & Ritual Preparation** Mystical and ritual elements, gentle exercises, and intention-setting to open the space and attune to the Equinox Portal. 2. **Kundalini Activation** A guided energy transmission where the energy carries its own intelligence, working beyond the constructs of the ego and supporting alignment with your true self. 3. **Integration** Time dedicated to grounding, integration, and embodiment, allowing the experience to gently settle into your daily life. **What is Kundalini Activation?** Kundalini Activation supports the natural realignment and clearing of the body’s energy centers, as well as the activation of new energy channels, allowing blocked energy to flow more freely. Through a guided energy transmission, the body is invited to let go, reset, and reconnect with its natural flow. **Possible benefits may include:** * Emotional release and inner clarity * Nervous system regulation * Increased vitality and creativity * Deeper connection with intuition and body awareness * Release of energetic, emotional, and subconscious blocks * Activation of intuitive or psychic gifts such as channeling, light language, and accelerated self-realization Every experience is unique. The energy works with what you are ready to receive. 👥 **Who are we?** **Luana** – [www.andromedaascension.com](https://andromedaascension.com/) **Julia** – [www.awakenedbody.net](https://awakenedbody.net) 📍 **Location** Downdog Yoga St. Jakobstrasse 39, 8004 Zürich 🧘‍♀️ **Please bring** * A symbolic offering for Goddess Freya (e.g. incense, a candle, a flower, herbs, a crystal, or a written intention) * Blanket and pillow (optional) – you will be lying down for an extended period, so please consider your back and comfort **Want to join?** Spaces are limited. Early Bird prices are automatically applied during registration via the website: [www.andromedaascension.com](https://andromedaascension.com) Please message us directly if you wish to pay with **TWINT**.

Danzar la capacidad de florecer y crecer como la semilla. Una experiencia única para darle la bienvenida a la primavera. Este espacio te ofrece la oportunidad a través de movimientos fáciles y accesibles de conectar contigo misma y con otras personas. De acceder a la sabiduría de tu cuerpo y tu corazón. La Biodanza invita a conocerte más, sentir tu brújula interior, sentirte más viva y alegre y más relajada. También ayuda a mejor ser tus vínculos. Te invito a probar una clase.

Let’s try some Filipino food at a well known Grandview area restaurant, This is the menu: https://www.canva.com/design/DAHByDNxwDA/TO8oxEmjQrBp_PP_mLPUag/view?utm_content=DAHByDNxwDA&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h435abfbbb3#1

We thought of one of the interesting things that can be enjoyed at this time of the year. We will be meeting at Immaculate Conception Catholic Church for a "Fish Fry" in Marian Hall on Friday, March 27th at 5:00 PM. It might be fun for you to experience what has become a tradition on the Fridays before Easter. They will have fried fish or baked fish, French fries and Cole slaw, as well as beverages, all for $16.00 for adults. They will have other beverages and desserts available for sale, as well. We have never tried this, and sometimes there are quite a few people at these events so we hope that we will be able to find each other easily. I'll try to have signs outside Marian Hall that Identify our group. We hope to have you join us!

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

Enjoy a bit of Columbus culinary history at Carfagna's market, wine bar and ristorante. We will gather for a glass of wine or two in the wine bar at 6:30 with dinner at 7pm. Arrive early if you like, shop and place your items in a cooler in your car. This is a pay-on-your-own event. I will have a reservation for eight, and you are encouraged to get your own reservation at 7pm. Message me if you want to be on my table. Keep your reservation up to date as the Attendance and Release of Liability provisions are enforced, including the 48 hour No-Show Rule. See the first page of Group Page for details. Read about the history of Carfagna's here and also see their weekly specials. https://carfagnas.com/about-carfagnas/