Create Positive Change

Breathwork Ceremony: Giving Closure is a guided breathwork experience focused on meeting unfinished emotional processes and inner material that has remained open or unresolved. Through conscious breathing and music, the practice supports the body in processing emotions and experiences beyond thinking or verbal explanation. Instead of analysing the past, participants are invited to stay present with what is alive now and allow the body to gently complete what has been held. This ceremony is especially supportive when emotions feel layered, unclear, or difficult to put into words, and when something inside asks for closure rather than more understanding. What to Expect • A guided breathwork journey supported by music • Conscious breathing working with emotional and nervous system regulation • Space to meet and process unfinished inner material • A calm, structured group environment • Time to rest and integrate after the practice Each person’s experience is unique and may include emotional release, insight, deep rest, or a sense of inner clarity. There is no requirement to share or explain your experience. Who This Is For • Open to all genders • Suitable for beginners and experienced breathwork practitioners • Supportive during periods of emotional processing or transition • No prior experience required You are welcome to move at your own pace and take care of your body throughout the session. Practical Information • Duration: approx. 2 hours • Breathwork practice: around 50 minutes • Price: 360 CZK • Language: English The evening includes a short introduction, the guided breathwork practice, and a sharing circle with tea afterward (sharing is always optional). Facilitated by Alina, breathwork facilitator, transformational coach, and artist. Her work weaves together breath, music, and presence, creating experiences that support emotional release, nervous system regulation, and deep inner listening. She holds breathwork ceremonies as gentle yet powerful journeys — spaces where the body is trusted to release, integrate, and find its own clarity without force or explanation.

Been putting something off for too long? Join us for our **Bi-Weekly** **Co-Working Session** in creative driven **Safe Space Bookstore** — and let’s finally get it done, together. 📲 **Want reminders or to connect with others before/after?** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6), Keep contact via [Instagram](https://www.instagram.com/nocrastinationclub/) This is a soft, safe, supportive in-person space to move through procrastination with presence and companionship. Whether you’re working on admin tasks, tax return, writing, creative projects, or simply clearing your inbox — bring whatever you’ve been avoiding and we’ll gently focus beside you. 🕐 **Time**: 3:00 PM – 6:00 PM 📍 **Location**: Jaz in the City – Ground Floor Lounge: Windmühlgasse 28, 1060 Vienna, Austria 💻 **Bring**: Your laptop, journal, creative tools, or anything you’ve been procrastinating on 🌿 **Hosted by**: NoCrastination. ☕ Please do order something from the bar, so as to keep us in their good graces! Donations optional. **🪑Seating information:** * If this is your first time joining us, please look for **Fernando Goncalves** when you arrive * If you’d like to **work independently (without the Pomodoro arrangement)** but still be part of the group energy, just let Fernando know — we’ll make sure you’re comfortably included. 💛 🌱 **What to Expect** * **Drop in anytime** between **3:00–6:00 PM** — stay for a bit or settle in for the whole session * **Clarify your goals**: write down your measurable tasks for the day on a Post-it when you arrive * **Two spaces**: one for quiet focus, one for casual conversation. After each focus session, if you’re still in the flow, feel free to remain seated — no need to move. If you're up for a chat, join others in the social area for a relaxed break. * **Social start**: from **3:00 to 3:30 PM**, we mingle and get to know each other; our first focus session begins at **3:30 PM** * **Gentle structure**: we begin with a soft check-in and intention round * **Pomodoro-style rhythm**: We work in 45-minute focus blocks followed by 15-minute social breaks. If 45 minutes feels too long, feel free to break it into two 20-minute focus sessions with a short 5-minute reset in between. You’ll need to self-regulate these shorter cycles, just tune into your own flow and rejoin when ready. * **Quiet companionship**: no pressure to talk during focus time — just shared presence and support * **Welcoming space**: we meet in the creative, cozy lobby of the **Safe Space Bookstore** 💡 **New to Pomodoro?** Don’t worry — we’ll guide you gently. No apps or timers needed. 💬 Why Join? * Beat procrastination with gentle accountability * Reclaim your momentum without doing it alone * Enjoy a change of scenery that boosts your focus * Be part of a community that shows up — without hustle Bring your project. Bring your presence. Let’s work side-by-side. 💚

\-\- ENTRY: 100 CZK \-\- 🎶 Everyone is welcome to the Open Mic Jam at Coffice every Friday evening. Enjoy a variety of drinks and food while listening to local artists. 👉 You can also be part of the fun and bring your talent by singing or playing a musical instrument. 👉 This event is already a classic for Fridays night in Prague, so don't worry.. there is always lot of people coming. 📍 WHERE: Coffice Prague: Malířská 14 - Holesovice (the closest tram stop is Kamnicka and Letenske Namesti) 🍸 The bar offers cocktails at promotional prices. There is as well beer, wine and more. 🍴 If you are hungry, we have delicious empanadas, a unique Argentinian food. 🪴 Come to enjoy our new place with a beautiful garden. ℹ️ If you get lost or need more info, just call or write on WhatsApp: Martín +420 774 890 273 Enrique +420 605 032 851 -- CZ 🚨Po několika týdnech ticha... COFFICE JE ZPĚT! 💪 Tímto pre-opening Open Mic-em chceme oslavit, že jsme zase spolu a už se na Vás moc těšíme. 👉 Zapište si novou lokalitu: Malířská 14 - Holešovice. 🚨 🎶 Všichni jsou vítáni na týdenním Open Mic Jamu v Coffice každý pátek večer. Vychutnejte si různé nápoje a poslechněte si místní umělce. 👉 Můžete se také zapojit do zábavy a přinést svůj talent zpěvem nebo hrou na hudební nástroj. 📍Nezapomeňte, že Coffice je zpět na novém místě! Adresa je Malířská 14 - Holešovice (nejbližší tramvajová zastávka je Letenské náměstí) Přijďte si užít naše nové místo s krásnou zahradou. Pokud se ztratíte nebo potřebujete více informací, stačí zavolat nebo napsat na WhatsApp: Martín +420 774 890 273 ........................................................................................................... FB: www.facebook.com/cofficeprague IG: https://www.instagram.com/cofficeprague 🌎 www.cofficeprague.com ........................................................................................................... By participating in our events, you agree to be photographed and/or filmed that might be shared on our social/ commercial purposes. Post your pictures and tag us @cofficeprague ........................................................................................................... Interested in our Events? 📩 info@cofficeprague.com 📞 Phone/WhatsApp: +420 774 890 273 Join the Group on Facebook: "Daily Meetups in Prague" ........................................................................................................... Are you looking for a Coworking Space in Prague? We have joined forces with Locus Workspace in Vinohrady and with this some benefits: \- 30% discount on your 1st month\. \- Those who are members of Locus\, will be able to work in both locations\. There in Vinohrady and here in Letna\. \- Free Trial Day If you are interested, please contact Us Via WhatsApp +420 774 890 273 or email (info@cofficeprague.com)

Hola tod@s! Tenemos otra reunion este viernes en Cafedu! Sois muy bienvenidos!

*** **Description** Join us for the very first Pure Tea Tasting Prague event! Discover unique teas, meet fellow tea lovers, and enjoy a relaxing evening focused on wellness and mindful living. **What to Expect:** * Guided tasting of premium pure teas (including vegan and wellness-focused options) * Introduction to tea rituals and culture * Friendly conversation and community networking * Light healthy snacks **Agenda:** * 19:00 – Welcome & introductions * 19:15 – Tea tasting session (multiple varieties) * 20:15 – Open discussion, Q&A, and social time * 21:00 – Event close **What to Bring:** * Just your curiosity and good mood! All tea and snacks are provided. **Location:** Pure Spa, Le Palais Art Hotel, Prague (Details and directions will be sent after RSVP.) **Who Should Join:** Anyone interested in tea, wellness, or making new friends in Prague. All experience levels welcome! ***

🥞 **Free Pancakes Night – Every Friday at Sophie’s Hostel!** 🍻 Where pancakes meet pivo (beer) and strangers become friends. Join us every Friday night at Sophie’s Hostel for our famous Free Pancakes Night! We’ll be flipping stacks of **golden, tasty pancakes — absolutely free** for everyone. 🥞✨ It’s the perfect way to meet new people, chat with locals and travelers, and soak up that warm, friendly hostel atmosphere. Whether you’re enjoying a cold beer, a cocktail, or just relaxing with friends, everyone’s welcome to join the fun and grab a plate. Good vibes. Free pancakes. Great company. What more could you want on a Friday night? 🕖 Time: **Every Friday from 7:00 PM** until the pancake dough runs out 📍 Address: Sophie’s Hostel, **Melounova 1654/2**

Sing for yourself, Sing for someone, Sing for the moment 🙂Choose your song & let your bathroom artist out :D coz everyone can sing... 👉 Every Friday, we welcome you to join our International Karaoke Nights. Singing or not singing, we guarantee you a lot of fun, making new friends, and meeting international people. 🏅We organise the biggest social events in the Czech Republic where you enjoy amazing cocktails and a variety of drinks, with happy hours waiting for you. 📍LOCATION Tequila Tales Bar & Music Club Újezd 19 118 00 Prague, Czech Republic (Nearest tram stop- Hellichova & Ujezd) ❓Questions❓ Write to https://www.instagram.com/tequilatales_prg/

Conscious Communication in Hard Conversations is a practical, skills-based workshop focused on navigating difficult or emotionally charged conversations with more clarity, steadiness, and connection. Many conflicts don’t escalate because of what is being said, but because of what happens internally — tension, defensiveness, shutdown, or the urge to push through. This workshop supports learning how to stay present with yourself while staying in contact with others. Through guided practice and reflection, participants explore how to speak honestly without escalating, how to listen without collapsing or fixing, and how to repair connection after moments of rupture. What to Expect • Practical tools for navigating conflict and sensitive topics • Guided exercises and real-life scenarios • Support in noticing internal reactions during hard conversations • Practice in repair, clarity, and proportionate response The workshop balances short theoretical inputs with embodied practice and time to integrate. Who This Is For • Open to all genders • Suitable for people with and without prior communication training • Supportive for relationships, family dynamics, and work environments • Especially helpful if you notice patterns of avoidance, reactivity, or “I’m fine” when you’re not No prior experience is required. Practical Information • Duration: 4 hours • Price: 750 CZK • Language: English registration: https://vev.co/atma-community-space-praha The workshop is facilitated in a grounded and respectful way, creating space to learn and practice without judgement or pressure. Facilitated by William Gan, a relationship and communication coach whose work is rooted in Authentic Relating, Internal Family Systems (IFS), and conscious communication. He is known for his clear, practical approach and his ability to create spaces where people feel safe to be real — without performance or forced depth. His facilitation helps people stay present with themselves while genuinely meeting others, even in moments of uncertainty or emotional charge.

Real Breakfast is one of our favourite monthly gatherings — a simple, relaxed way to meet, talk, and start the day together over good food. Each time, we choose a new café somewhere in Prague and come together to try breakfast, share conversations, and enjoy being in easy company. There is no facilitation, no exercises, and no agenda — just food, presence, and the right people around the table. What, if not food and the right company, connects people best? What to Expect • A cosy café atmosphere • Shared breakfast and easy conversation (guided by the hosts) • Meeting familiar and new faces from the ATMA community • A slow, relaxed start to the day You can come alone or bring a friend. Joining and leaving is easy and informal. Who This Is For • Open to everyone • Perfect if you’re curious about ATMA and want a gentle entry point • Great for meeting people without pressure or structure • Suitable for all ages No registration fee — just pay for what you order at the café. Practical Information • Duration: 2 hours • Price: Free (self-paid food and drinks) • Language: English (with a natural, mixed atmosphere) Registration needed! Only 15 spots: [https://vev.co/atma-community-space-praha](https://vev.co/atma-community-space-praha?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExWDJ1TjlUam1jWjIwb2hYOXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6f2Z3FjAoJ0P6ZUmOzXCtKdPAOJ9vjJ6TQBtq_2uqiq_OBSD5c-01ZDDdY_Q_aem_I5VN9hnnarqyRMwNhJKHIQ) Hosted by Alex and Andreea

\*\*\*\*\* We're meeting both in-person and virtually via Skype depending on the week. Contact Sonya Lano for more information if you want to join \*\*\*\*\* This is for anyone wanting feedback! We mostly focus on novels and longer works, but short stories are welcome, as well. You can submit anything you want feedback on in any genre. Current word limit for submissions is 4,000 words. Send your submissions by 13:30 the Thursday before the meeting (or we have a grace period during which you can submit a lower limit of 2,500 words if you submit by midnight Thursday evening). Also, if you don't have time to read through everyone's submissions, still join the meeting! We know that busy schedules don't always make finding reading time easy. To submit, use the Dropbox folder. If you don't have access to it, send sonyalakadosch@yahoo.com your e-mail address so I can add you. Looking forward to seeing everyone there! My number in case of any confusion the day of the meeting is 737 118 530 - or on Facebook: Sonya Lano (https://www.facebook.com/sonya.lano) DROPBOX INFO: * add new submissions for the next meeting in the " submissions" folder for the meeting date. Put your name at the beginning of the file name (for example: "Sonya Somewhere in the Dark") * When providing written feedback (not required, but deeply welcome), save the file as a separate document on your device, then mark your changes/ feedback in the saved file. After you're finished, put the file in the "Feedback" folder under the folder for the meeting date and then under the person the feedback is for (e.g. "For Sonya"). * The submissions folder will be replaced within a week after the meeting has taken place. Feedback will be deleted within 2 months after the meeting, so if you need it longer than that, make sure to copy it to your own disk.

Nourishing Dance Session for Women Loona Dance Experience the ancient secret source of our vitality, radiance, and passion:Feminine Movement This Embodied Dance and Movement session will take you out of your head and into your body, reconnecting you with your inner source Nourish your body and soul•Experience sisterhood •Express yourself •Discover your gifts All women are welcome. No dance experience needed at all. Registration: Martina +420 773 700 260

This group is for anyone who writes - for any reason. Have a thesis or article you need to write? Trying to finish a novel or an academic paper? This group is for you. We are currently meeting in-person at Locus Workspace. If you have any questions, contact Sonya Lano here or on Facebook or Messenger (https://www.facebook.com/sonya.lano). We start at 9:00, introduce ourselves, and share a few words about what we're working on and what we hope to accomplish during the session. At the end of the session, you can give us a brief recap of how it went. We'll break at noon. The afternoon session starts at 2:00 pm. You're welcome to join both sessions or just one. Please come as close to 9:00 as you can if you come for the morning session. If you come to the afternoon session, we are usually back by about a quarter to 2:00.

In this workshop you will learn to make your own mini (25×25) or small rug (30×40) from scratch! No experience needed and all material provided. Feel free to join alone and meet people on the spot or bring a friend and share the fun! **Due to limited spots reservations are mandatory** - get your ticket on our website: www.tuftingprague.com/bookings Workshop is held in Letna, Kostelni 32.

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **This is a curated, small-group meetup make new friends in Prague.** Each meetup brings together 4–6 like-minded people for casual conversations over brunch. We use the Groupvibe platform to organize and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com](https://groupvibe.com) Once you register, and **buy a ticket or become a Groupvibe member**, we’ll share the exact location and match you with your group. **Why this works:** \* Smaller groups make real conversations easier \* Matching helps avoid awkward dynamics **Note:** RSVPs here on Meetup don’t reflect total attendance. Many attendees register directly via our website. This meetup is organized by **Groupvibe**, a small team passionate about helping people form meaningful friendships offline.

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.

How to Be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Is doing good really its own reward? To look around the world and see wrongdoing, injustice, and seemingly-gotten-away-with crime, people have often wondered whether or not it is "worth it" to do the right thing. These are not new questions--going back at least 3,000 years, human beings have wrestled with such questions, and the Psalmist, ca. 1,000 BC, sought such answers as well. He came to the conclusion that there was, indeed, an answer, and one that brought hope: God sees, God knows, and God will not allow evil to triumph, nor will He allow the wicked to escape justice. In addition to God's justice, He also promises mercy and blessing to those who humble themselves and follow Him. Psalm 1 and 2 address the underlying concerns of both of these questions--will wrong one day be righted, and is it worth it to do right, in spite of so much evil--with a resounding, "Yes, indeed!" Doing rightly is always good and *will* be blessed. Doing wrongly is always wrong, and those who think they have "gotten away with it" will one day understand the truth: God will not be mocked, and justice *will* prevail. Come join us, **6:30 pm, Tuesday, February 17, 2026, at True Food Kitchen, Easton Town Center**, and be encouraged by ancient truth that is still vitally essential today! Get your tickets on [EventBrite](https://www.eventbrite.com/e/columbus-a-study-in-psalms-psalm-1-and-2-tickets-1982202015588)! Connect with us on [Facebook](https://www.facebook.com/events/1409497500869578)!