Post Natal Fitness

Join Zoe and myself for a Saturday morning Dance Fitness class at 17 Service Street, Hampton. We blend dance with pilates and strength and resistance training to help elevate your workout and boost your mood. We have around 12 people in class most days and our customers come from all over the Bayside area, not just through Meetup. Bring a water bottle, towel and a mat if you have one. Hope to see you on Saturday!!! $10 trial class available.

EVERY FRIDAY! FREE dance classes & social dancing and Reggaeton every week with Obsesión Latina - Salsa & Bachata & OYE Latino at The Albion Rooftop - South Melbourne! Main room: 6:45pm Doors open. Come in for a drink! 7:00pm 2 levels of Salsa classes 8:00pm 2 levels of Bachata classes 9:00pm Non-stop Bachata & Salsa 10:30pm Reggaeton all night! Rooftop: 10:45pm After the Bachata & Salsa in the main room, we can head upstairs to the rooftop for some more Bachata & Salsa until midnight followed by old school Reggaeton hits. FREE entry all night every Friday! Book your class spots to helps us manage the class ratios and also because we may need to start capping numbers as we sometimes have over 140 students! First-timers welcome! No need to bring a partner, but the more the merrier! Dress as if you're going to a bar/club. https://www.eventbrite.com.au/e/643132756387?aff=oddtdtcreator https://facebook.com/events/s/free-salsa-bachata-classes-and/774826730817092/

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 
Leanne & Lyn 💕

Join us on Saturday 6 December for a dedicated Pilates session designed to help you reconnect with your body, build strength, and move with intention. Across this guided class, you’ll: * Move through controlled, flowing sequences * Focus on core strength, alignment, and posture * Experience a calm, elevated studio atmosphere * Leave feeling grounded, and energised Whether you’re new to Pilates or already in a regular routine, this session is designed to meet you where you are and support you to move with clarity and confidence.

This is a challenging hike with a number of short but steep hills, predominantly tackled in the first half of the hike. This is a great half-day hike to test your cardio, glutes and legs. There are a combination of wide and narrow, but well maintained paths. We will start at Doongalla Picnic Ground with accessible toilets and carpark. We will get to Sky High Cafe approximately half way through the hike for a snack break and toilet stop. **Please do not RSVP to any Eastern Hiking & Adventure event unless you are fully committed to attending**. It is your responsibility to check the date, distance, and difficulty of the walk before RSVPing. Members who frequently withdraw at the last minute, fail to show up, arrive without being on the "going" list, or behave disrespectfully towards leaders or fellow members will be asked to leave the walk and may be removed from the group. All leaders are unpaid volunteers who invest a great deal of their own time to plan and research each walk. Their efforts deserve respect and consideration. Organisers do their best to minimise waitlists where possible, and priority will be given to reliable members who attend regularly and contribute positively to the group experience. **Fitness level**: This is a *challenging*, grade 4 hike. You need to be in very good physical condition. you will need to have good knees! Bring poles if you usually rely on them. **What to bring:** * at least 2 litres of water * snacks or lunch * proper hiking shoes and weather-appropriate clothing * walking poles (optional) * personal first aid kit. **DISCLAIMER** **Our events may involve challenging and potentially hazardous conditions.** Eastern Hiking & Adventure organisers accept no liability for any loss, injury, or accident that may occur. **You are solely responsible for your own safety.** Participants are expected to take appropriate precautions, including: * ensuring you have a suitable level of fitness and health for the specific event * wearing appropriate clothing and footwear and keeping your equipment in good working condition * acting responsibly and being aware of your surroundings * following all directions given by the event leader Ambulance cover is strongly recommended. By RSVP’ing to this event, you acknowledge and accept these terms.

Hi Radiant Ladies, We’ll meet you at Rex Espresso at the Pines Shopping Centre after the walk. Windchimes will be closed for two weeks over Christmas and New Year. See you! Lyn 💕

Join us for weekly runs (Every Sunday) along the beautiful Docklands waterfront. Get fit, make friends, and have fun! Schedule as followed: 8:00 Meet at Boost Juice under Big Ferris Wheel 8:00-8:05 Warm Up Run towards Newquay 8:05-9:00 Run 9:00 - 9:10 Cool Down 9:10 Post Run Coffee & Breakfast at "Brotherhood Cafe" nearby Meeting Point: 440 Docklands Drive Meet in front of Boost Juice under the Big Ferris Wheel! Docklands, VIC 3008 Australia

Instagram: @findyourtribemelb Take a pause from the hustle and join us for **The Monthly Reset** \- a space for driven and ambitious people to reflect on the past month\, set fresh goals\, and connect with other growth\-minded individuals\. This month will be a special edition, focusing on reflecting on 2025! There’s something powerful about sharing your reflections and intentions with other growth-minded individuals. When you're surrounded by people who value progress, purpose, and self-awareness, it creates a natural sounding board for ideas, clarity, and encouragement. These kinds of conversations can help you see things differently, feel more supported, and stay aligned with the goals that truly matter to you. 🌿**MEETING POINT** Let's meet outside Botanic Gardens Visitor Centre at 10.00am. Anyone who would like to grab a coffee can do so, then at 10.15am, we'll take a walk around the Tan. 🤝**CONNECTION ACTIVITY** During the walk, you’ll be invited to participate in structured conversations with different partners as we rotate every 15ish minutes. We’ll provide reflection prompts to guide your discussions on: * What worked well this year * What challenged you or stretched your limits * What you'll be taking with you in 2026 * What success and balance look like for you This is a space to connect authentically, think intentionally, and feel supported by others who care about growth and alignment - both professionally and personally. 👋**NEW HERE?** Welcome! Find Your Tribe Melbourne is a community mostly around 25-40s who are passionate about connection, purpose, and personal development. We’re open-minded, respectful, and always excited to welcome new faces. Whether you come solo or with a friend, we’ll make sure you feel included and supported. Pushing outside your comfort zone can be tough—but it's where growth and friendship begin. 🌱 If you have any questions or just want to say hi before the event, feel free to message me! ⚠️**LIABILITY DISCLAIMER** By attending this event, you acknowledge that you are participating voluntarily and are responsible for your own health, safety, and well-being during the walk and any related activities. *Find Your Tribe Melbourne* and its hosts are not liable for any injury, loss, or damage that may occur. Please take care, be mindful of your surroundings, and participate within your own comfort level. **PHOTO AND VIDEO DISCLAIMER** Please note that photos and videos will be taken throughout the event and may be used on our social media channels or other platforms. If you prefer not to be photographed or filmed, kindly inform one of the hosts at the beginning of the event. Instagram: @findyourtribemelb

🌿 **The Social Stroll Plan** Date & Time: 27 December, 1pm Start/Finish: Rushall Station car park (station entrance) Distance/Duration: ~10km, ~3 hours (leisurely pace with stops) 🚶 **Segment 1: Rushall Station → Merri Creek Circuit** - Kick off with a flirty, social vibe—think light banter and playful “post‑Christmas detox” jokes. - The Merri Creek bushland offers shaded paths, bird calls, and a gentle warm‑up for the legs. - Incorporate a “Grievance Alignment Chart” moment: everyone shares one funny holiday grievance (too much pudding, awkward family karaoke) as a satirical ritual. 🌊 **Segment 2: Merri Creek → Dights Falls (Yarra Bend Park)** - Arrive at Dights Falls, where the Yarra cascades over the historic weir. - Pause for a mini‑ritual: “Dance of the Falls”—a playful group stretch or sway, channeling the Eat Drink Danc ethos. Yoga instructors wanted otherwise we'll learn Gangnam style dancing from a Kpop YouTube video. This certainly assists in my attempt to start a Korean boy band! - Snap group photos with the falls as backdrop—badge‑worthy material for your satirical campaign kits. ☕ **Segment 3: Dights Falls → Studley Park & Studley Park Boathouse** - Meander through Studley Park picnic areas, weaving in bushland and river views. - Arrive at the Studley Park Boathouse for coffee, snacks, and a cheeky toast to “post‑Xmas drop tour hair and relax vibes.” - Suggested ritual: “Compliance Log of Indulgence”—each person logs their chosen snack as part of the satirical kit. 🌳 **Segment 4: Return via Yarra Bend → Rushall Station** - Stroll back along the Yarra Bend bushland, soaking in late‑afternoon light. - Close with a “Re‑Education Pamphlet” reflection: what indulgence will you drop before the Kokoda prep walk? - Finish at Rushall Station car park, energized but relaxed. 🎭 **Thematic Layering** - Eat Drink Danc Melbourne spirit: playful rituals, spontaneous stretches, satirical mottos. - Post‑Christmas vibes: light detox humor, relaxed pace, indulgence logs. - Preparation for Kokoda 1000 Steps (Jan 4): - Treat this as a training stroll—steady pace, mindful breathing, light climbs and dumb jokes and an attempt to create a bachelorette style recruitment drive for groupies for the Korean boy band I'm planning without the swimsuit competition. - Encourage group camaraderie: “If we can laugh through 10km, we can climb 1000 steps.” 🪧 **Suggested Motifs & Slogans** - “Falls, Feasts & Footsteps” – motto for the day. - Badges: - Commissar of Coffee (for the first to order at the boathouse) - Dance Marshal of Dights (for leading the falls stretch) - Studley Snack Auditor (for logging indulgences) --- This stroll becomes more than a walk—it’s a social satire circuit, a playful ritual of bushland, falls, coffee, and camaraderie, all while gently prepping for the Kokoda 1000 steps climb and walk next week

This is an easy walk, duration 1 hour return.We will walk to either Ricketts Point, or to Red Bluff near Half Moon Bay

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

The January Ohio North Database Training user group meeting will be held on **January 6th, 2025 at 5:00PM**. This will be a **HYBRID** event and we will be joined online by **Jason Romans**. You're welcome to come meet in-person at our meeting location, the offices of Improving at **[6000 Freedom Square Dr,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** **[Unit 110,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** **[Independence, OH 44131](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** [Teams Link ](https://teams.microsoft.com/l/meetup-join/19%3ameeting_N2Q3ODVjM2YtNDQ1NS00MDBjLWI5MzYtNDQ3YmFlZjkzMjAx%40thread.v2/0?context=%7b%22Tid%22%3a%22b966f302-6b93-4686-9041-c084635642c5%22%2c%22Oid%22%3a%2278c760cb-657f-46aa-bd2f-7066d9403bdb%22%7d)if anyone needs it after RSVP-ing for in person. If you would like to subscribe to our email list outside of Meetup, we have changed platforms recently and you will need to register [here in Kit ](https://ohio-north-data-training.kit.com/b8f036f615)instead to receive emails. Agenda: **5:00 PM EST**: Online and in-person meeting begins with a social hour. This is an unstructured hour where you can join us to catch up and meet other group members before the session starts. There will be food brought in for in-person attendees. **6:00 PM EST**: Updates and announcements, followed by our feature presentation. See below for presentation details. **7:30 PM EST**: Optionally after the main presentations, the in-person crowd may go out for snacks and drinks at a local establishment. We hope to see you there! Session Abstract **Data on Fire: A Hands-On Intro to Spark in Fabric** Curious about Apache Spark but not sure where to start? This hands-on session introduces you to Spark in Microsoft Fabric Notebooks—a powerful and accessible way to process and analyze big data using familiar tools in the Microsoft ecosystem. We’ll break down key Spark concepts like distributed computing, DataFrames, and lazy evaluation, then show how they come to life inside Fabric’s notebook experience. You’ll see practical demos that cover loading, transforming, and analyzing large datasets—while leveraging Fabric’s modern data stack, including OneLake, Dataflows, and Pipelines. You’ll also learn how to choose between Spark and pure Python notebooks in Fabric, based on execution needs, data integration, and use case fit. Whether you're a SQL pro, BI developer, or data engineer, this session will give you the tools and confidence to start using Spark in your own projects—no cluster management required. \*Please note, that we will be using Microsoft Teams for the online portion of this meeting. You may want to join a few minutes early to ensure you do not have any issues. If you are attending in person, there are large TVs at the office, and you do not need to bring a laptop or use Teams.