Post Natal Fitness

Come join us for a trail social run, jog, walk as your favourite stormtrooper and explore a galaxy trail far away. We are not a typical running club, so please read about the concept in “about us”. How it works: we don’t know in advance where the trail will go, but we know it will be fun! A member of the club, the 'hare', sets a trail, usually marked with flour. The rest of us, the 'pack', follows the hare's 'scent', i.e., the marks. There will be a 8-10 km trail for runners with shortcuts down to 5-6 km for walkers and those who need a slower pace. We have no set pace - run/walk as slow or as fast as you'd like. After the run we enjoy some refreshments and socialize. Come a few minutes before the start so that you can say hi and leave your bag in a designated bag car before we set off at 18:30. Don’t worry if there are few registrations on Meetup. We have existed for 44 years, and a lot of our members (anywhere from 20 to 50 people) just show up. Four-legged friends are welcome! We never cancel. See you there!

**Copenhagen Language Exchange (Free Entry + Free Drink)** Join us for Copenhagen’s international language exchange night! 🌍 This is a relaxed, social meetup where locals and internationals come together to practice languages, meet new people, and have great conversations. We meet on the **first Monday of every month from 19:00 to 22:00**. It’s **free to join**, and everyone is welcome — whether you’re a complete beginner or a fluent speaker. ### What to expect * Casual conversations in different languages * Meet people from many countries and cultures * Practice speaking in a friendly, supportive environment * No teachers, no pressure — just real conversations When you arrive, you’ll be welcomed by one of our **Swaplanguage Ambassadors**. They’ll help you feel comfortable, introduce you to others, and show you how you can get started learning and practicing languages on **swaplanguage.com**. You can speak any language you like — English, Danish, Spanish, French, German, or anything else people bring. Come alone or bring a friend — you’ll always find someone to talk to. We look forward to seeing you! 😊

🌟 Interested in overcoming your public speaking fears or eager to enhance your communication and leadership skills? Toastmasters is a fantastic place to grow your public speaking abilities in a supportive and friendly community. Our club is a vibrant mix of individuals with diverse skills, and we warmly invite you to join this journey. Transform your public speaking experience, strengthen your communication, and expand your social network. 🗣️ **Register here and let the excitement begin!** 🆓 **Guests can attend for free.** ⏰ **Please be on time! Doors close at 17:55 and the event starts at 6:00 PM.** If you can’t find the entrance or the door is closed, please send a message +45 50 16 85 06 or +45 71 80 95 73 For any questions about membership, just email us at amager@toastmasters.dk Looking forward to seeing you! 🙌

Hi everyone 💛 I’d love to invite you and your little ones for a cozy get-together at my home. It will be a relaxed first meeting where we can enjoy some coffee or tea, have a few snacks, and let the toddlers play and explore together. I’ll also prepare some warm cacao for the little ones ☕✨ just come as you are, and we’ll keep it easy and hyggeligt. 📅 14.4 at 14:00 Looking forward to seeing you and spending some lovely time together

**Meditation & Sound Bathing** *A moment to relax and harmonize your body & mind* Find a peaceful moment in the midst of busy everyday life. This session combines simple awareness meditation with a sound bath using Himalayan singing bowls. The sounds and vibrations help calm the nervous system, release tension, and guide the body into deep relaxation. You can simply lie down and relax. No meditation experience is needed -everyone is welcome. Whether you are looking to reduce stress, recharge after work or just enjoy a quiet moment, you are warmly welcome! Price: 250 kr 5-session pass: 1150 kr 10-session pass: 2100 kr \*Sessions are approved for friskvård.

Fulfillment. Joy. – Do you know what it is? Do you feel it now? Many of us are living lives that have “just sort of happened”. We had a dream, a vision (maybe we still do) for what we wanted our lives to look like. Somewhere along the way, life took over and something else ended up happening. We made decisions, took a turn down a path, and now our life isn’t what we thought it would be. Or we’re living someone else’s life. Maybe it’s what our parent’s wanted for us. What we believe our partner or a potential partner might want. Or maybe it’s what we believe we need to do and have to be happy. I was one of these people. My life checked all the boxes for what I thought I needed in order to be happy. And still, I wasn’t. Join me for a coffee talk on what it means to live a Life By Design. Where your choices are deliberate and based on your authentic, true self. What you have to let go off to achieve this (hint: the notion that vulnerability is a weakness and feelings of fear and guilt) and who you will become in the process.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

**RUN THE CITY. MEET THE WORLD.** We launched something new - and what a success it was! With up to 40 people we run beautiful routes through Copenhagen on our social runs - and you're invited to be part of the next edition and kick off the New Year full of energy. **DEAR WORLD RUNS** is for those who want to move, connect, and feel the city in motion. Whether you're a regular runner or just curious to join, this is your moment. 🏃‍♂️ **The Run** • Friendly but fun pace - we go easy on the first one, but with ambition • Approx. 5–6 km, accessible for most • You don’t need to be “fast” - just bring energy as we keep it at a 6:15-30 min/km conversational pace ☕ **The Vibe** • Post-run coffee/tea included & hangout at Nomad Day Bar in the 25hours hotel on beautiful Paper Island • Come solo or bring a friend - we’ll make it social • Led by the Dear World crew you can leave your belongings that you don’t want to take along the run with the venue which will secure it while we are gone. 📍**Where & When** Nomad Day Bar / 25hours Hotel Paper Island 🗓️ Tuesday every 2 weeks 🕙 18:00H sharp (meet from 17:45) **We run the city - join us.** Let’s make this the start of something that moves us all. #DWRuns #DearWorldCPH

Tickets here: [www.TheSilvers.dk](www.thesilvers.dk) Here in Copenhagen we have started a movement of weekly dinners (on a Wednesday) hosted by the senior generation in their own homes. Seniors with 60+ years of life experience who are community leaders, intellectuals, artists, storytellers, and want to share their experience over dinners for a small group each time. Every Wednesday there is dinner hosted by a different Silver (senior host) who will open their front door, welcome a group of 5-8 people into their home, and share their stories, knowledge, and connections across the table over a themed evening. Each host chooses their own theme and it is the aim to pass on their hard-earned knowledge.

Valby Idrætspark — every Thursday 20:30–22:00 Booked pitch at Valby Idrætspark - pitch AG Number 56. Pitch is booked until 22:00. Be there 15 minutes before kick-off! 💰 Cost: 10 kr MobilePay: 9539SH Revolut: \[revolut\.me/frederwnn\]\(https://revolut\.me/frederwnn\) Or bring cash \* Event begins at 20:15 \* You must sign out no later than 9:00 same day \* Spots are non-transferable (you cannot reserve a spot and send someone else in your place) \* Members who follow the rules and attend regularly will be given priority Be at the pitch at 20:15 sharp! Minimum 14 players by midnight and we play — otherwise the game is cancelled. We aim for 8v8. The game is naturally for everyone no matter gender, level or anything. We emphasise on having fun! That also means no risky tackles or foul language. Bring a white and a black t-shirt and a ball if you have one. Last-minute sign-offs (later than 9 AM on the same day) or no-shows will be banned from the next games and put on the no-show list. 3 strikes and you're out for a full year — no exceptions.

No agenda. No awkward intros. Just good people. Just Gutsy is a weekly meetup for solo travelers, nomads and locals who love meeting them, a simple way to find your people in a new city. Who comes: Solo travelers in transit · digital nomads · curious locals who love meeting travelers What to expect: casual and self-led · small group energy · show up, talk to someone, see where it goes Not sure how to talk to strangers? I put together a set of questions that actually make it easy — find them here: [justgutsy.com/icebreakers](http://justgutsy.com/icebreakers) The only things you need to do: → Comment below so others know you're coming → If plans change, update your RSVP → When you arrive: comment "Here, [what you're wearing]" so people find you When & where: • Every Sunday · 4PM local time Meetup.com sometimes shows a different timezone — ignore it, it's always 4PM where you are • Location: in front of the Søren Kierkegaard statue Join Just Gutsy → [justgutsy.com](http://justgutsy.com/) · Early members get lifetime premium access to the app

Booked pitch at Holmen. Pitch is booked until 22.30 💰 **Cost:** 10 kr Mobilepay: 9539SH Revolut: [revolut.me/frederwnn](https://revolut.me/frederwnn) Or bring Cash * Event begins at 20:15 * You must sign out no later than 9:00 same day * Spots are non-transferable (you cannot reserve a spot and send someone else in your place) * Members who follow the rules and attend regularly will be given priority **Be at the pitch at 20.15 sharp!** Minimum 14 players by midnight and we play! Otherwise the game is cancelled. We aim for 8v8. The game is naturally for everyone no matter gender, level or anything. We emphasise on having fun! That also means no risky tackles or foul language. Bring a white and a black t-shirt and a ball if you have one. **Last minute sign-off's** (Later than 9AM on the same day) or no-shows will be banned from the next games and be put in the no-show list. 3 Strikes and you're out for a full year - no exceptions

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections

We will hike the Ridge Trail and Meadows Trail twice, for a total of 3.8 miles. There are some pretty good inclines so plan on getting a cardio workout :). This is a loop which is pretty easy to follow; thus faster walkers can take the lead and the rest (like me) will bring up the rear at a slightly slower pace. You could also just do the loop once for 1.9 miles. No one left behind. Optional lunch to follow in Canal Winchester. I'm working through the metro parks - this is the third one!

Practical AI for Power BI Developers A year ago, “agentic AI” was mostly hype for Power BI teams. Today, it deserves your undivided attention. For Power BI pros, there is now a real opportunity to reduce repetitive development work, accelerate delivery, and help developers do more, but only when strong DataOps practices are in place to make AI workflows effective. This session is a no-nonsense introduction to effective AI patterns for Power BI and Fabric development. Along the way, we will make sense of the growing pile of terminology, including skills, plugins, hooks, and MCP. You will see examples of how modern AI tooling can help with development tasks across Power BI and Fabric, along with the prerequisites, guardrails, and DataOps principles needed to use it responsibly. Whether you're burned out on AI hype or already using Copilot CLI daily, this session will show you the foundations that are finally making AI-assisted development genuinely useful.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (**Tremont** Branch) in **Meeting Room A** to speak in Italian for 1 hour.