Post Natal Fitness

**Stress** is one of the greatest challenges of modern life. When stress becomes long-lasting, it can quietly turn into anxiety, affecting both mental and physical well-being and increasing the risk of more serious health issues. Through regular **mental hygiene**, we can gently influence our bodies and restore balance. By adding the power of the exhale to classical autogenic training, we enhance its effects. The energy of the exhale supports and accelerates the body’s natural process of restoration. Your donation for this event supports the work of our Club.

**Stress** is one of the greatest challenges of modern life. When stress becomes long-lasting, it can quietly turn into anxiety, affecting both mental and physical well-being and increasing the risk of more serious health issues. Through regular **mental hygiene**, we can gently influence our bodies and restore balance. By adding the power of the exhale to classical autogenic training, we enhance its effects. The energy of the exhale supports and accelerates the body’s natural process of restoration. Your donation for this event supports the work of our Club.

\*\*\*\* Practice Foreign Languages with Native Speakers \*\*\*\*\* === \*\*\*\*\*\*\*\*\*\*\*\* at the Language Conversation Table \*\*\*\*\*\*\*\*\*\*\* === \*\*\*\* Practice Foreign Languages with Native Speakers \*\*\*\*\* === \*\*\*\*\*\*\*\*\*\*\*\* at the Language Conversation Table \*\*\*\*\*\*\*\*\*\*\* === The caffe Domenico provides us with a back-room reserved just for this event, where we get to practice Croatian and other languages three hours for free.The entrance is free, but to be sure that Domenico will continue to host us, please have at least one drink when you're coming.At Domenico, Preradovićeva 33/3. See you soon!P.S. IF U HAVE ANY PROBLEMS FINDING THE PLACE BE FREE TO CONTACT THE ORGANIZER: +385953913346 \*\*\*\*\* Vježbajte Strane Jezike sa Izvornim Govornicima \*\*\*\*\* === Za organizaciju događaja se ne mora nista platiti. Radi korištenja prostora u kafiću (koji se nalazi u dvorišnoj zgradi) , bilo bi poželjno kad bi svatko naručio barem jedno piće. Nedjelja 18:00 - 21:00 sati Domenico Preradovićeva 33/3

[ENGLISH BELOW ] 16\. maja '26 v Ljubljani 👉 prvi WordCamp Slovenia ♥️ En dan, v celoti posvečen WordPressu, en dan različnih talkov in delavnic, en dan druženja s somišljeniki, poslovnimi partnerji, potencialnimi delodajalci, en da spoznavanja ljudi, ki počnejo iste stvari kot ti! In še kaj se bo našlo za ta en dan. Kako se to sliši? 🤩 Dogodek bo potekal na čudovitem gradu Fužine, kjer bo poskrbljeno za vse: od prve jutranje kavice, kosila in seveda after-partya 🙌 **VABLJENI!** Kot obiskovalci, kot prostovoljci, sponzorji, govorci. 🫶 Več info o dogodku&vstopnice: https://slovenia.wordcamp.org/2026/ 📆16. maj 2026, ob 10. uri 📍Grad Fužine, Ljubljana Program je objavljen spodaj. ENGLISH: 16 May 2026 in Ljubljana 👉 the very first WordCamp Slovenia ♥️ One day entirely dedicated to WordPress, one day filled with talks and workshops, one day of connecting with like-minded people, business partners, and potential employers, one day of meeting people who do the same kind of work you do! And there’ll be plenty more packed into that one day. How does that sound? 🤩 The event will take place at the beautiful Fužine Castle, where everything will be taken care of: from your first morning coffee and lunch to, of course, the after-party 🙌 YOU’RE INVITED! As attendees, volunteers, sponsors, or speakers. 🫶 More info about the event & tickets: [https://slovenia.wordcamp.org/2026/](https://slovenia.wordcamp.org/2026/) 📆 16 May 2026 at 10:00 AM 📍 Fužine Castle, Ljubljana 10:00 – 10:10 Main hall Opening remarks **10:10 – 11:00** Main hall **Davor Jovanović:** *From Constraints to Potential: Engineering Creative Freedom in WordPress* Workshop (Tower) **Dario Jazbec Hrvatin:** *Stop Pasting Translations from ChatGPT* **11:00 – 11:50** Main hall **Bor Jemec:** *WordPress in Slovenia: Current state and security from a hosting provider’s perspective* **11:00 - 11:50** Tower **Haim Michael:** S*oftware Developers’ Evolution in the Era of Artificial Intelligence* **11:50 – 12:40** Main hall **Aleksandar Pasku:** *Storytelling: From Blah-Blah to A-ha!* Workshop (Tower) **Berislav Grgičak:** *Discover How WordPress Playground is Transforming the WordPress Ecosystem* 12:40 – 13:30 Main hall **Bruno Zagorščak:** *Podcast to hire: Turn your show into talent magnet* Workshop (Tower) **Isotta Peira:** *From Classroom to Core: Bridging the Gap Between Education and Open Source* 13:30 – 14:25 Lunch 14:25 – 15:20 Main hal **Remkus de Vries:** *WordPress Performance: What You’re Still Getting Wrong* 15:20 – 16:10 Main hall **Ivana Čirkovič:** *Human first: Content in the age of AI* Workshop (Tower) **Gregor Grešak:** *Fixing Accessibility: From Broken UI to WCAG compliant* 16:10 – 17:00 Main hall **Rade Jekić:** *Scaling Intelligence: Applying AI in WordPress Multisite Environments* Workshop (Tower) **Neven Jevtić:** *How to optimize WordPress: tips and tricks from practice* 17:00 – 17:50 Main hall TBA **Tomaž Zaman** 17:50 – 18:40 Main hall Round table 18:40 – 19:00 Main hall Closing remarks **19:00 – 00:00** After party **SPONSORS** **Global sponsors** [WooCommerce](https://woocommerce.com/) **Golden sponsors** [Bunny.net](https://slovenia.wordcamp.org/2026/sponsor/bunny-net/) **Bronze sponsor** [Domenca](https://www.domenca.com/) **Bronze sponsor** [Metakocka](https://metakocka.si/)

E se il benessere non fosse qualcosa da cercare fuori… ma qualcosa da ricordare dentro di te? Con l’energia del Toro — simbolo di **stabilità, piacere e presenza** — ti invitiamo a vivere un’esperienza unica di **arteterapia & mindfulness creativa** 🌿🎨 Uno spazio per **rallentare, respirare e tornare a te**, trasformando ciò che senti in chiarezza, espressione e benessere. **Tratteremo i temi della salute, del corpo, del rapporto con i cinque sensi e le varie forme di nutrimento (compreso il denaro).** [Scopri il workshop completo qui, sconto per la community TuSai e 2x1 se vieni con un amic*](https://www.tusaiforpeople.com/astroworkshop-creativo/) Uno spazio di condivisione che ci parla della nostra stabilità e la capacità di stare in contatto con il corpo ed i nostri sensi. Come in ogni incontro, andremo oltre la superficie del mito, per trovare nuovi modi per esprimere se stessi, liberandosi da schemi e condizionamenti limitanti, sopratutto quando si tratta di nutrimento, soldi e salute. TuSai sposa a pieno i valori taurini e, credendo del potenziale presente in ognuno di noi, ti inviteremo a coltivare il benessere nelle piccole cose, in un’esperienza olistica che tocca tutti e 5 i sensi: olfatto, gusto, tatto, udito e vista. **E’ questa la chiamata all’essenza di ciò che *tu sai* e *sei*.** ### 💡 **Cosa esploreremo insieme?** Come in ogni incontro, accoglieremo le proposte dell'archetipo del mese attraverso: * **Meditazione archetipica**: un viaggio interiore guidato per incontrare il tuo “star bene come un Toro” e riconnetterti alla tua visione personale. * **Esercizi creativi e simbolici**: attraverso il disegno intuitivo e tecniche di autoespressione, esploreremo ciò che hai bisogno per stare bene nel tuo corpo e radicarti in ció che sai e sei. * **Lavoro esperienziale di gruppo**: ispirati dall’energia del Toro, creeremo uno spazio di condivisione e riflessione sul concetto di **benessere, salute e radicamento**. * **Costellazioni sistemiche**: esploreremo i legami che ti trattengono dal vivere la tua autenticità e come trasformarli in risorse per il cambiamento. ✨ **Abbraccia la stabilità, il piacere di vivere ed il benessere integrale condiviso. Porta il tuo contributo al mondo. Il futuro inizia da qui!** ✨ Il segno del Toro, secondo dello zodiaco e primo segno di Terra, rappresenta la stabilità, la concretezza e il piacere dei sensi. Governato da Venere, pianeta dell’amore, della bellezza e del gusto di vivere bene, il Toro è profondamente connesso con il corpo, la natura e la ricerca di armonia nei ritmi quotidiani. Ci insegna che **benessere non è un obiettivo ma un’esperienza quotidiana**. **Domenica 17 Maggio ore 18:00-21:00**

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (**Tremont** Branch) in **Meeting Room A** to speak in Italian for 1 hour.