Prana Yoga
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Frequently Asked Questions
Yes! Check out prana yoga events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the prana yoga events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find prana yoga events near your location here. Connect with your local community and discover events within your area.
Prana Yoga Events Today
Join in-person Prana Yoga events happening right now
Sculpt & Yoga
🌞 **Sculpt & Yoga – Strong Body, Calm Mind**
📍@ Mind Body Paloma – Oakton, VA (cul-de-sac near Vale Rd)
📩 Exact location shared upon RSVP
Join us **every Saturday at 10:30 AM** for a refreshing session that combines full-body sculpting with gentle yoga to stretch and restore. Breathe in the fresh air, move with intention, and leave feeling strong, balanced, and renewed.
🧘♀️ **What to Expect:**
– Energizing full-body workout to tone and sculpt
– Gentle yoga movements to stretch all major muscles
– Fresh air + uplifting community vibes
✨ **What to Bring:**
Yoga mat + blanket or towel (to protect your mat) + water bottle
🎟️ **First time is** **FREE!** Registration required:
👉 [https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am](https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am)
Let’s move, breathe, and enjoy the outdoors together! 🌿💪💛
Price after 1st time: Buy 5 class passes for $125 or 10 class passes for $230
Weekend Meditation on Saturday morning (In person)
Dear all,
This meditation session is for folks that have already attended the beginner and intermediate levels. Please confirm with your instructor before joining this session.
We are having this mediation from 9-10am. Looking forward to meeting you in person and online https://us06web.zoom.us/j/7551126133?pwd=TmJVc3VnQlUvVU9qUzBPdU1SaWRqUT09
Directions : From Stoneridge on Rt 50 come past Rt 28, turn right on Sullyfield, it is on left past Westmorefield Dr. From Fair Oaks, take left on Sullyfield after crossing Walney and it is on Left after crossing Westmorefield
Free weekly course to experience Freedom from Thoughts and establish Inner Peace
**Welcome to our Free weekly course to experience Freedom from Thoughts and establish Inner Peace!**
Join us at the **Middleburg Library (Meeting Room)** for an enlightening experience. This in-person event will introduce you to the ancient practice of Kundalini Meditation, guiding you towards self-discovery and inner peace.
Whether you're a beginner or looking to deepen your spiritual practice, this course is designed for all levels. Come and explore the transformative power of Kundalini Meditation with us!
FAQs
**What is the cost for the events?**
All Sahaja Yoga meditation events, classes, and workshops are offered free of cost and are open to all. Just as one cannot pay nature to sprout a seed, in the same way, Sahaja Yoga is a living process that cannot be paid for.
**What should I wear?**
We do not have a dress code, but recommend any decent, comfortable wear or smart casual wear.
**What do you typically do at a workshop or event?**
Our events are varied and diverse ranging from music and meditation to cultural and spiritual exhibitions and other creative explorations. We offer meditation at all our events. Depending on the event, our workshop focuses on a particular topic and then we provide guided meditation and offer simple techniques to maintain balance. These techniques may include the use of elements such as water and light that make the meditative experience very enjoyable. We also have time for questions and individual queries and teach how to meditate at home at each workshop..
**Do I need to bring anything?**
No, you’re fine. Just walk in and enjoy the event!
**I haven’t RSVP’d, can I still come for the event?**
Yes, you can, although we recommend you Register to make sure we have seats for you.
**I’ve attended a workshop. What next?**
To take full advantage of your experience with meditation, the next step would be to attend any of our regular meetings as we offer ongoing classes. Consider that when a plant is given water, it grows strong and healthy. In the same way, meditation cleanses and harmonizes one’s being, so attending a weekly collective meditation is the best way to bring lasting peace and well-being. We still encourage you to attend our diverse events that may appeal to you. There is always something interesting going on, so keep stopping by or checking our website.
**What is Sahaja Yoga?**
Sahaja Yoga is a meditation breakthrough founded by Shri Mataji Nirmala Devi in 1970 and is based on ancient principles for the modern world. It begins with the awareness of one’s individual energy called, ‘kundalini.’ Once the kundalini is awakened within, the process of meditation becomes effortless and spontaneous, and this leads to complete peace and balance in life. With balance comes lasting joy and well-being of mind, body, emotions and spirit.
**Where can I attend a Sahaja Yoga event or class?**
You can check this website for upcoming events. Our free classes are offered nationwide and internationally. For classes in the D.C. Metro Area (Maryland, Virginia and D.C.), please visit [local ](http://%5Bhttp//www.dcsahajayoga.org/weekly-classes.html%5D(http://www.dcsahajayoga.org/weekly-classes.html) "\[http://www.dcsahajayoga.org/weekly-classes.html\](http://www.dcsahajayoga.org/weekly-classes.html)")[classes](http://%5Bhttps//www.dcsahajayoga.org/%5D(https://www.dcsahajayoga.org/) "\[https://www.dcsahajayoga.org/\](https://www.dcsahajayoga.org/)")
If you’re looking for classes out of state or abroad, you may visit [sahajayoga.org](http://sahajayoga.org/)
Still have questions feel free to contact us at 623-734-5952
Tarot Practicum
Nervous about reading for others? Or just want to learn how? Do you want an opportunity to practice in a supportive environment? Join Gypsy Dervish as he leads us through the basic practice of reading the Tarot. Ask questions, participate in group readings, and read for other participants. For those of you taking the Tarot 101 classes, this will also be a chance to put into practice what you learned there. ($5 discount on this class, if you take both, making a $10 total discount. Remember to register for both classes individually. You do not need to take Tarot 101 to participate in the practicum.)
Guided Meditation: Calm Abiding & Compassion
Now at **11 a.m.**, this beginner-friendly guided meditation class helps stabilize the mind and open the heart. The session includes traditional practices such as Shamatha (calm abiding) and Tonglen (sending and receiving), as well as Jetsunma’s Light Expansion Prayer. Both relaxing and healing, these meditations can be practiced by anyone, regardless of religious tradition. Each class concludes with a dedication that our efforts benefit all beings.
All are welcome whether new to meditation or regular practitioners looking for a supportive group with whom to sit.
Join us!
Class is offered IN-PERSON in our Prayer Room and ONLINE on our Facebook and YouTube channel.
Watch online here: [https://www.tara.org/kpc-maryland-events-calendar/](https://www.tara.org/kpc-maryland-events-calendar/)
Missed a class? You can watch past classes on our YouTube channel: [https://www.youtube.com/@KunzangPalyulCholing/streams](https://www.youtube.com/@KunzangPalyulCholing/streams)
Lake Anne Brew House Saturday BEER RUN
Run starts promptly at 9:45 am and follows a 1.5 mile loop around the lake. Do however many loops you like!
Run at your own pace.
After the run, we'll meet at the Brew House for a beer or coffee and BREAKFAST pretzels! Those cannot be anything but delicious.
See you there.
Prana Yoga Events This Week
Discover what is happening in the next few days
FREE 200-Hour Yoga Teacher Training Info Session at Flying Buddha
NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding!
Receive 3 Certifications in 1 Training: Hatha Yoga, Aerial Yoga, The Great Yoga Wall
Are you curious about becoming a certified yoga teacher—or looking to deepen your personal practice? Join us for a free in-person information session to learn more about our upcoming [200-Hour Yoga Teacher Training](https://flyingbuddhastudio.com/#1759938917772-9f12b119-cdca) (YTT) program.
Ask questions directly to the studio owner and your lead trainer—whether you’re wondering about the curriculum, schedule, or what it’s really like to teach.
🎁 Special Bonus: Attend the info session and receive an exclusive early bird discount when you enroll!
What to Expect:
* Meet Sarah Rehman—Flying Buddha founder and lead YTT instructor—and ask your questions directly
* Get an overview of the three core practices included in the training: Hatha Yoga, Aerial Yoga, The Great Yoga Wall
* Learn about the Flying Buddha classes and weekly practice labs included in your training journey
* Observe a short prop-based demo showcasing how props are integrated across all three yoga practices
* Ask questions, take notes, and connect with others exploring this path
Cost: FREE
Sign up: https://flyingbuddhastudio.com/#Events
**About Sarah Rehman**
Sarah Rehman is the founder and lead instructor at Flying Buddha Studio and the guiding force behind our 200-hour Yoga Teacher Training. Her yoga journey began as a path to personal healing—and quickly grew into a passion for guiding others.
Sarah completed her 200-hour YTT at Urban Ashram Kashi Atlanta in 2011 and has since pursued advanced studies in yoga anatomy, yoga therapy, Thai massage, aerial arts, and more. Her training includes:
* The Breathing Project with Leslie Kaminoff & Amy Matthews
* Senior Yoga Therapy certification, Duke Integrative Medicine
* Thai Massage certifications from SomaVeda and Thai Institute of Healing Arts
* Advanced aerial, Lyra, and Great Yoga Wall Fundamentals trainings
In 2017, Sarah opened Flying Buddha as a small home studio in Potomac, Maryland. Today, it’s a vibrant wellness and movement space in Gaithersburg, offering everything from aerial yoga to pole and bungee fitness. Sarah also co-founded ON St. Elmo, a unique restaurant and lounge that features live entertainment and aerial performance art.
With over a decade of experience and a strong foundation in inclusive, anatomy-based teaching, Sarah is passionate about helping trainees become confident, authentic, and empowered teachers.
Breathwork & Awakening Workshop
Breathwork & Awakening Workshop — 4 Hours of Deep Healing
Life gets heavy when emotions, stress, and unprocessed experiences stay trapped in the body. Breath is one of the most natural ways to gently release, heal, and reconnect.
This 4-hour in-person Breathwork & Awakening Workshop is a guided journey into deep relaxation, emotional release, and inner clarity—without force, analysis, or performance.
Through conscious breathing, guided practices, and spacious integration, you’ll be supported to:
✨ Breathe deeply
✨ Release gently
✨ Awaken naturally
📅 Sunday, Feb 8
⏰ 10:00 AM – 2:00 PM
📍 DhyanYoga Meditation Center (Lunch included)
💰 Contribution: $30
**Register Now:** https://www.breatheoflove.com/service-page/breathwork-awakening-workshop?referral=service_list_widget
No prior experience needed. Come as you are—tired, curious, overwhelmed, or simply ready to breathe.
🌿 Come breathe with us.
Limited spots available. RSVP required.
Free Sunday Yoga in Arlington- Westover lib (Longfellow )
Join us for an hour of relaxing Yoga which.
Cost: Free
Level: Beginners
What we will be doing:
1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone!
2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace.
Please:
1. don't get too full before practice but you can always bring snacks.
2. Please be on time, class will start on time.
3. Wear comfy clothes.
4. Bring your own mat or towel, water and YOURSELF.
5. UnRSVP if you can't make it.
Disclaimer:
Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class
Maha Shivratri Celebration Hosted by the Brahma Kumaris
The Brahma Kumaris invites you, your family and friends, to join Sister Dr. Jenna as we celebrate Maha Shivratri, one of the most auspicious and revered festivals of India. It is celebrated to mark the opening of the third eye of spiritual vision and to experience our innate self and the Divine.
Join us for dance, entertainment, spiritual sharing, meditation, and light refreshments.
Sister Dr. Jenna is a spiritual mentor, author, radio and TV personality, and speaker. She is the founder of the Brahma Kumaris Meditation Museums in Maryland and Virginia. Sister Dr. Jenna has been featured on magazine covers, appeared on The Real Housewives of Atlanta, and was honored with the Presidential Lifetime Achievement Award for National Community Service. She was the creator and host of the Illuminating the Light Within fashion show for the Paris 2024 Olympic Gala.
Sunday, February 8th, 1:00pm - 2:30pm. Held at the Brahma Kumaris Meditation Museum - Virginia, 14020 Thunderbolt Pl., Suite 200, Chantilly, VA. FREE EVENT - Registration Required at [https://shorturl.at/MDENQ](https://shorturl.at/MDENQ)
The Sacred Body - Health Improvement Club for Witches
Do you have goals focusing on your health this year? In this group, be de-influenced by internet trends and companies making a quick buck and join fellow pagans, witches, and heathens in creating practices that build your connection to your body and wellness.
**The focus of this group:**
-Share on your own experiences with health topics, whether that is food wellness, strength building, mobility training, and coordinating group walks and physical activities.
-Lean into our spiritual practice as a tool in manifesting our health goals.
-Mindfulness activities that can improve your body-spirit connection.
-Share your own thoughts and struggles in an advice-centered and solutions oriented space that is respectful, intentional, and empathetic. Have you heard about a new trend you want real life opinions on? Are you looking for strategies
**About your facilitator:**
Merlin is a local practitioner in Massage Therapy, Reiki, Group Fitness, and is interested in all around wellness. He has focused on his own health and wellness over many years and recognizes how much supportive community and intentional self-love is for finding value in a health journey.
If you are seeking a supportive community with the intention of bravely sharing, being heard, and being present with others, please join us!
Stretch & Sip (Yoga Church) FREE Mindfulness/Breathing/Yoga
A unique worship experience for adults looking to engage their mind, body, spirit, and taste buds!
Sundays, 5PM
Join us each Sunday for a guided time of stretching, meditation, and mindfulness (think Yoga Church) – followed by a free mocktail and conversation!
It’s a great day to end one week – and begin another.
No reservations needed; just show up. (Invite a friend!)
[https://www.thevineva.org/stretch-sip](https://www.thevineva.org/stretch-sip?fbclid=IwZXh0bgNhZW0CMTAAAR5PvfHVivaZWvu3F4k-dNoYLoXZ9EkAZKcaOcJ2fBP09QM_svyEG0tkZgIH-w_aem_GVuOBm_3I478NQM3Lkqe0A)
2501 Gallows Road, Dunn Loring, VA 22027
Insight Meditation of Northern Virginia
Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio.
**We offer both in-person and online attendance.**
To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).
Prana Yoga Events Near You
Connect with your local Prana Yoga community
Relax & Recharge: Kundalini Yoga Evening Class
Feeling mentally exhausted, emotionally drained, or just in need of a reset? Come unwind and reconnect with yourself in this deeply restorative Kundalini Yoga evening class.
✨ What to Expect:
• Gentle kriyas to release tension & restore energy
• Calming breathwork to soothe the nervous system
• Heart-opening meditations to reconnect with joy
• Sound healing in Shavasana to leave you floating
• A peaceful space to just be
Whether you’re new to Kundalini or a seasoned practitioner, this class is designed to help you relax, recharge, and return to your center.
🧘♀️ All levels welcome
💧 Bring a water bottle
🕯️ Wear something comfy
💛 Your energy is sacred. Let’s refill your cup—together.
1. Physically release tension and restore your natural energy 2. Mentally & Emotionally calm the mind and reduce stress 3. Spiritually & Energetically reconnect with your inner light, leaving you grounded and uplifted.
Slow Flow Yoga w/ Soundscape during Savasana
🌙 **Slow Flow Yoga & Sound Bath \| Thursdays 7–8 PM**
📍 *Mind Body Paloma’s Studio – Oakton, VA (near Vale)*
*Exact address shared after registration*
Join us every Thursday evening for a **nourishing hour of gentle movement, mindful breathing, and soothing sound**. This class is designed to support **deep relaxation and inner calm** while gently stretching and opening the body.
💫 **Perfect for beginners** or anyone seeking a slower-paced, grounding experience at the end of the day.
🧘♀️ **What to Expect**:
– Slow flow yoga for all levels
– Deep stretching and conscious breathing
– A calming **sound bath during final relaxation (savasana)**
– Intimate small-group setting (Max 10 people)
✨ **What to Bring**: Just your yoga mat and an open heart.
🎟️ **First class is FREE!** For class passes and pricing, visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services)
Reserve your spot here: [https://events.humanitix.com/slow-flow-yoga-thursdays-7pm](https://events.humanitix.com/slow-flow-yoga-thursdays-7pm)
In person spots are limited—RSVP to receive the exact address and secure your place. Option to join ONLINE available!
The Great Yoga Wall Teacher Training, Winter 2026
### Deepen Your Practice. Learn to Teach. Explore the Practice Through Props.
Ready to explore yoga in a whole new way? Our Yoga Wall Teacher Training bridges tradition with innovation, offering you the tools to teach confidently and creatively while refining your own practice.
This immersive training is rooted in classical Hatha yoga and explores the power of The Great Yoga Wall—using the yoga wall, along with its various attachments (adjustable straps, swings, and bars) offers unique support for the body. You’ll learn how to use the yoga wall to provide alignment, strength, and traction that meet students exactly where they are.
Whether you aspire to teach or simply want to enhance your practice, this training will guide you toward greater clarity, embodiment, and impact.
#### Throughout This Training, You Will:
* Train in The Great Yoga Wall postures and inversions with a focused emphasis on achieving traction, precise alignment, and enhanced accessibility for all practitioners.
* Learn wall-specific equipment utilization, modifications, safety protocols, spotting techniques, and effective class sequencing to integrate the Yoga Wall into your teaching seamlessly.
* Learn myofascial release techniques to incorporate into your yoga wall practice.
* Receive a complete Yoga Wall sequence and invaluable tools for building your own powerful, grounded, and innovative wall classes.
####
#### Ready to expand your practice and empower your teaching?
##### Training Schedule
**In-Studio Weekend:**
February 20, 2026 – February 22, 2026
Friday: 5:30 PM – 9:30 PM
Saturday: 11:00 AM – 5:00 PM
Sunday: 9:00 AM – 3:00 PM
**Weekly Practice Class:** Tuesdays, 7:30pm – 9pm, starting 2/24 through 3/17 (Designed for trainees, open to the public)
These weekly labs cover different topics, tailored to each teacher trainee’s needs and requests. They provide extra time with the lead trainer and an opportunity for the group to stay connected. While attendance is optional, these 90-minute sessions count toward your CE hours.
##### Additional Training Elements
* **Mentorship:** Access to your trainer for feedback, questions, and support.
* **Practice Labs:** Develop your teaching skills in real time with feedback and integration.
* **Accredited Hours:** Receive Yoga Alliance CEs for 21-27 hours of training.
#####
##### Tuition
* $850 (Includes training manual)
* **Payment Plan:** Please inquire at the Front Desk.
#####
##### Who This Is For
* Open to all students with any level of experience (you don’t need any yoga wall experience).
* Perfect for aspiring teachers and lifelong students ready to deepen their path.
NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding!
Core YOGA
**🌞 CORE Yoga – Activate Your Powerhouse!**
📍 *Mind Body Paloma Studio – Oakton, VA (near Vale Rd)*
📩 Exact address shared upon RSVP
Join us **every Tuesday evening** for a dynamic fusion of **yoga and Pilates-inspired movement** designed to fire up your core and awaken your **solar plexus chakra**. This class blends mindful breath with functional movement to build strength, improve mobility, and help you reconnect with your inner power.
🧘♀️ **What to Expect:**
– Core-focused yoga asanas
– Pilates-inspired strengthening exercises
– Hip mobility and full-body stretches
– Intimate small-group setting (Max 10 people)
✨ **What to Bring:** A yoga mat and positive vibes
🎟️ **Your first class is FREE!**
Visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) for class passes and pricing.
💻 *Can't make it in person? Join us online!*
🔗 **RSVP to secure your spot** and receive the exact studio address:
https://events.humanitix.com/core-yoga-tuesdays-7pm-d3np535b
Let's strengthen from the inside out—see you on the mat! 💛🌿
Free weekly course to start your spiritual journey with Kundalini Meditation
**Welcome to our Free weekly course to start your spiritual journey with Kundalini Meditation!**
Join us at the **Gum Spring Library (Meeting Room A/B/C)** for an enlightening experience. This in-person event will introduce you to the ancient practice of Kundalini Meditation, guiding you towards self-discovery and inner peace.
Whether you're a beginner or looking to deepen your spiritual practice, this course is designed for all levels. Come and explore the transformative power of Kundalini Meditation with us!
FAQs
**What is the cost for the events?**
All Sahaja Yoga meditation events, classes, and workshops are offered free of cost and are open to all. Just as one cannot pay nature to sprout a seed, in the same way, Sahaja Yoga is a living process that cannot be paid for.
**What should I wear?**
We do not have a dress code, but recommend any decent, comfortable wear or smart casual wear.
**What do you typically do at a workshop or event?**
Our events are varied and diverse ranging from music and meditation to cultural and spiritual exhibitions and other creative explorations. We offer meditation at all our events. Depending on the event, our workshop focuses on a particular topic and then we provide guided meditation and offer simple techniques to maintain balance. These techniques may include the use of elements such as water and light that make the meditative experience very enjoyable. We also have time for questions and individual queries and teach how to meditate at home at each workshop..
**Do I need to bring anything?**
No, you’re fine. Just walk in and enjoy the event!
**I haven’t RSVP’d, can I still come for the event?**
Yes, you can, although we recommend you Register to make sure we have seats for you.
**I’ve attended a workshop. What next?**
To take full advantage of your experience with meditation, the next step would be to attend any of our regular meetings as we offer ongoing classes. Consider that when a plant is given water, it grows strong and healthy. In the same way, meditation cleanses and harmonizes one’s being, so attending a weekly collective meditation is the best way to bring lasting peace and well-being. We still encourage you to attend our diverse events that may appeal to you. There is always something interesting going on, so keep stopping by or checking our website.
**What is Sahaja Yoga?**
Sahaja Yoga is a meditation breakthrough founded by Shri Mataji Nirmala Devi in 1970 and is based on ancient principles for the modern world. It begins with the awareness of one’s individual energy called, ‘kundalini.’ Once the kundalini is awakened within, the process of meditation becomes effortless and spontaneous, and this leads to complete peace and balance in life. With balance comes lasting joy and well-being of mind, body, emotions and spirit.
**Where can I attend a Sahaja Yoga event or class?**
You can check this website for upcoming events. Our free classes are offered nationwide and internationally. For classes in the D.C. Metro Area (Maryland, Virginia and D.C.), please visit [local ](http://%5Bhttp//www.dcsahajayoga.org/weekly-classes.html%5D(http://www.dcsahajayoga.org/weekly-classes.html) "\[http://www.dcsahajayoga.org/weekly-classes.html\](http://www.dcsahajayoga.org/weekly-classes.html)")[classes](http://%5Bhttps//www.dcsahajayoga.org/%5D(https://www.dcsahajayoga.org/) "\[https://www.dcsahajayoga.org/\](https://www.dcsahajayoga.org/)")
If you’re looking for classes out of state or abroad, you may visit [sahajayoga.org](http://sahajayoga.org/)
Still have questions feel free to contact us at 623-734-5952
Breathwork & Awakening Workshop
🌀 Breathwork & Awakening Workshop — 4 Hours of Deep Healing
Life can feel heavy when emotions, stress, and unprocessed experiences remain stored in the body. The breath is one of the most natural and powerful ways to gently release, heal, and reconnect with yourself.
This 4-hour in-person Breathwork & Awakening Workshop is a guided inner journey into deep relaxation, emotional release, and clarity — without force, analysis, or performance.
Through conscious breathing, guided practices, and spacious integration, you’ll be supported to:
✨ Breathe deeply
✨ Release gently
✨ Awaken naturally
📅 Saturday, Feb 14
⏰ 10:00 AM – 2:00 PM
📍 DhyanYoga Meditation Center (Lunch included)
💰 Contribution: $30
**Register Now:** https://www.breatheoflove.com/service-page/self-love-a-guided-meditation-journey?referral=service_list_widget
No prior experience needed.
Come as you are — tired, curious, overwhelmed, or simply ready to breathe.
🌿 Come breathe with us.
Mahashivratri Celebrations with Sadhguru - Feb 15th
Mahashivratri is an exuberant nightlong festival with explosive **meditations by Sadhguru** and spectacular **musical performances** by renowned artists.
**Significance of Mahashivratri**
The unique planetary positions on Mahashivratri are such that there is a natural upsurge of **energy** within the human system. It is enormously beneficial for one’s **physical and spiritual well-being** to stay awake and aware in a vertical posture throughout the night.
**To Learn More Visit: [isha.us/msr](http://isha.us/msr)**
**Ways to join the celebrations in Person**
**In a City Near You -** [https://Isha.us/MSRWashingtonDC](https://Isha.us/MSRWashingtonDC)
Isha Institute of Inner-sciences TN - **[RSVP](https://online.innerengineering.com/en/program-details/mahashivratri--iiiprogram-isha-institute-of-inner-sciences-tennessee-us-feb-15-2026?utm_medium=email&utm_source=mkto&utm_campaign=weeklynl&utm_content=20260112&sftoken=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpYXQiOjE3Njg4NzA4MjgsImV4cCI6MTc2ODg3MDg4OCwiaW5kaXZpZHVhbElkIjoiMDAzMEcwMDAwMloxbHl1UUFCIiwidGVuYW50SWQiOiJhMzYwL3Byb2QvMmJhYWM2ZmY1ODVhNDNjMWFmZmQ2N2FiNDllNTU0ZDciLCJjb3JlVGVuYW50SWQiOm51bGx9.jJfg0WgChvIKjafZrHExURCvM7TfKko_LFVOJxF8Rfk)**
Isha Yoga Center LA - **[RSVP](https://online.innerengineering.com/en/program-details/free-mahashivaratri-cityprogram-isha-yoga-center-la-california-us-feb-15-2026?sftoken=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpYXQiOjE3Njg4NzA4NTksImV4cCI6MTc2ODg3MDkxOSwiaW5kaXZpZHVhbElkIjoiMDAzMEcwMDAwMloxbHl1UUFCIiwidGVuYW50SWQiOiJhMzYwL3Byb2QvMmJhYWM2ZmY1ODVhNDNjMWFmZmQ2N2FiNDllNTU0ZDciLCJjb3JlVGVuYW50SWQiOm51bGx9.ReJffmM0FoH0aV6qEvhfjMZCs-YNFDcMyU1DmWw2a_M&utm_campaign=weeklynl&utm_content=20260112&utm_medium=email&utm_source=mkto)**
**Join online: [https://isha.sadhguru.org/mahashivratri/](https://isha.sadhguru.org/mahashivratri/)**
Mahashivratri is of great significance for all those who aspire for the Ultimate. May this night become an exuberant awakening for you. ***—Sadhguru***






















