Healthy Pregnancy

Our trail begins in what feels like a hidden English village, tucked away in Singapore yet worlds apart from the city. This quiet neighbourhood whispers stories of the colonial era, with its iconic black-and-white houses, leafy lanes, and timeless calm. As we stroll through its streets—each one named after faraway English towns—you’ll feel as though you’ve stepped into a different place and era altogether. 🏡🌿🕰️ From this glimpse of the past, we’ll step forward into the future, where glass towers and bold architecture rise amid green spaces and winding paths. The contrast is striking—old-world charm giving way to a modern hub of innovation and creativity. 🚶‍♂️🏙️🌳 As evening falls, we’ll round off the adventure with an optional dinner at an urban food park alive with flavours and live music! 🎶 🪇🥂😄🍹 This is a free community walk, led by volunteers who enjoy the Great Outdoors (GO) and would like to share the GO with you too! 🤎✌️😃 Kindly RSVP responsibly to give others a chance to join. The 'going' list may not necessarily follow a strict sequence. 🔄 To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event Chat. Kindly check for any updates, especially on the day of the event. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ \*Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

Are you walking correctly? Walking is one of the most natural human activities, but most of us aren't optimizing our stride for health and fitness. It’s time to turn your daily steps into a powerful, fat-burning tool. Join us early for the MetaWellness Fat-Burning Walking workshop. This session goes beyond a casual stroll; it is an active workshop designed to teach you the biomechanics of mindful, effective movement. Led by **JJ Mok, Accredited Mindfulness Coach**, you will learn how to align your body and mind to increase fitness, aid weight loss goals, and completely transform the way you walk. **What You’ll Learn in This Session:** * **👣 Proper Walking Technique:** Forget lazy strolling. We will teach you how to develop strong posture and an engaging, powerful stride that protects your joints and engages more muscles. * **🔥 Fat-Burning Principles:** Discover the specific techniques that turn a regular walk into a calorie-torching workout, helping you burn more energy with every step you take. * **🧘‍♀️ Breathing & Mindfulness:** Learn to integrate mindful breathing with your movement. This enhances mental focus, reduces stress, and helps naturally boost your metabolism. **Who Should Attend:** This session is perfect for anyone looking to improve their physical health, lose weight sustainably, or simply gain more energy from their daily routine. All fitness levels are welcome. **Event Details:** * **Time:** 7:30 AM – 9:00 AM * **Location:** [Entrance](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")/[Exit A](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") - [Botanic Gardens MRT Station](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") ([CC19](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") / [DT9](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")) * **Instructor:** JJ Mok, Accredited Mindfulness Coach **What to Bring:** * Comfortable walking shoes or trainers * Water bottle * Sun protection (hat/sunscreen) if outdoors * An open mind ready to learn! **Start your weekend with intention, movement, and vitality. Secure your spot today!**

Thank you for your interest in this event. Please take a minute to understand AU's trip booking system for our paid events on Meetup. * The minimum and maximum size for this event is 10 and 12 (excl host) * Clicking on Going or Waitlist does not constitute a guaranteed spot in this event. By clicking on it, you will receive any updates posted by the organiser. * We cannot reserve or hold any spot for anyone. Your participation can only be guaranteed upon making a deposit. * This Meetup listing serves to inform you of our planned trip. You can get a more detailed trip brochure by contacting the Event Host (see details below) * We kindly request that you familiarize yourself with our terms and conditions prior to registering by visiting the following link:[ https://www.liveopenly.net/terms-and-conditions](https://www.liveopenly.net/terms-and-conditions) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Mont Blanc: The Heart of the Alps** **[4 - 12 July 2026]** Mont Blanc: The Heart of the Alps Dreaming of a trip that rewards you with breathtaking beauty and a sense of accomplishment? Look no further than Mont Blanc. Mont Blanc, the Heart of the Alps, is waiting to write your next chapter. Why choose Mont Blanc? - Every Step, a New World: From flower-filled meadows, panoramic views of snow-capped peaks, glaciers, to verdant valleys stretching as far as the eye can see. Mont Blanc offers a visual feast at every turn. - Camaraderie and Shared Experience: Hiking Mont Blanc often creates opportunities to forge lasting bonds with fellow adventurers who share your passion for the mountains. - More Than a Hike, a Homecoming: Return with a renewed sense of purpose, a story that inspires, and a piece of Mont Blanc in your heart. Ready to answer the call within? Your Mont Blanc adventure awaits. Your host for this event: Jeffrey For sign up and more details please contact Jeffrey [https://wa.me/6596279211](https://wa.me/6596279211) **Travel Bank Credit** Beginning 1 January 2023, we help you save by giving you a 1% credit on your land tour to your personal travel bank account with us! You can then use these credit amounts to offset any overseas trip with us or to purchase our merchandise. Read more about our Travel Bank [credit scheme here](https://www.facebook.com/theadventurevillage/posts/pfbid0eejRJvX8XCJLfjS9Wxx18CxPYwAefLUDGn83w9JyspzVMJdnAfmVfeLgUmB9Ut9ol) **Pack a Friend** Bring a friend on your adventure, and you'll score an additional 1% cashback. Your friend will also get a 1% cashback on their booking. It's a win-win for everyone! The best part? The more friends you refer, the more cashback you'll earn! The only requirement to be eligible for the cashback is that you and your referred friends must participate in the same trip. Read more about our [reward scheme here](https://www.liveopenly.net/aupassport.html)! Please refer to our T&C below [https://www.liveopenly.net/terms-and-conditions/terms-and-conditions](https://www.liveopenly.net/terms-and-conditions/terms-and-conditions) \**When you paid up for this event, it is understood that you have read, agreed and accepted the above terms and conditions.* This event is organised by Adventures Unlimited (TA02844), a licensed travel agent registered with the Singapore Tourism Board.

Our trail begins in what feels like a hidden English village, tucked away in Singapore yet worlds apart from the city. This quiet neighbourhood whispers stories of the colonial era, with its iconic black-and-white houses, leafy lanes, and timeless calm. As we stroll through its streets—each one named after faraway English towns—you’ll feel as though you’ve stepped into a different place and era altogether. 🏡🌿🕰️ From this glimpse of the past, we’ll step forward into the future, where glass towers and bold architecture rise amid green spaces and winding paths. The contrast is striking—old-world charm giving way to a modern hub of innovation and creativity. 🚶‍♂️🏙️🌳 As evening falls, we’ll round off the adventure with an optional dinner at an urban food park alive with flavours and live music! 🎶 🪇🥂😄🍹 **This is a free community walk, created simply for the joy of exploring togethe**r. **To keep the spirit of the walk genuine and relaxed, we don’t involve donations, promotions, or sales of any kind. We warmly ask everyone to be punctual and considerate of fellow walkers, so that the journey remains smooth and enjoyable for all. The 'going' list may not necessarily follow a strict sequence. 🔄** - To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event chat. Kindly check for any updates, especially on the day of the event. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂ *Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you.

## ***The Unhurried Table*** **Once a week, a few of us share a simple meal together. That is the heart of it.** If your week has been heavy, your home feels too quiet, or you just need a place to be, there is a seat for you. This is a small, low-pressure gathering of about 6-8 people. **What to expect:** * **Free and Easy:** You can sit, eat, listen, and leave whenever you wish. ### ***Space to just be.*** We are people of faith. Near the end of our time, we read a short passage from the Holy Bible together and pray for one another, if you have any prayer request. You are welcome simply to be present for this—to listen, or to sit in the quiet, to take a break in godly fellowship. > You do not need a reason to come. You need only a chair, and we have one saved for you. **Come to the table as you are. Take a break. Rest.** * *"Think of it as a sanctuary of plates and presence, where God is encountered not in what is said, but in the peace of the unsaid."*

Hatha Yoga practice at a condo right by Farrer Road MRT every Monday. 🦅 08:00pm - 09:15pm These are weekly classes where the whole group practice and progress together, working on fundamentals and slowly building up. This class is good for beginners or anyone working with injuries. A consistent practice will build your foundation strong physically & mentally. Details: ✨ Class time: 04:30pm - 5:45pm (75mins) ✨ Single drop in session: $40 (SGD) ✨ Please [WhatsApp 96469599 ](https://wa.me/6596469599)(Hwee) to sign up. ✨ Minimum 5 pax to start ✨ Bring your yoga mat, face towel and yoga blocks (if you have challenge bringing yoga blocks, let me know, i will arrange something) ✨ As always, we progress step by step as we practice consistently every week, it is not a full 75mins of workout, we start of with mindfulness and end with a long mental relaxation which most people look forward to. Please feel free to ask any questions or raise any concern. Please reach 5mins early.

🪷Free Remote Healing Energy Transmission with Guan Yin—the Bodhisattva and Goddess of compassion, healing, and mercy.🪷 ✨️Date: Saturday, July 4 ✨️Time: 6:00 PM (Malaysian time) /12:00 PM (German time) ✨️Duration: 40 minutes ✨️Location: Wherever you are ✨️Type: Free remote healing transmission ✨️How to join: Leave a comment or send me a direct message (DM) with your full name to participate. I will broadcast this healing transmission from a Guan Yin temple. You don’t need Wi-Fi, a phone, or a laptop—this is a remote healing session! The global field of consciousness connects us all, and I will send waves of healing to you. If you would like to join the group and receive the healing transmission, please leave a comment with your full name or send me a private message. I will then include you in the powerful healing field that is created during this session. There is nothing else you need to do other than set a reminder for the start of the session and hold the intention to receive the healing energy. If you wish to deepen the experience, you can meditate during these 40 minutes and consciously receive the energy being sent to you. This is a free invitation for you! 🤗 And please don’t hesitate to reach out, because the more souls that come together, the more powerful the energetic healing field becomes. What you might feel during the healing energy transmission: • Calming of the mind • Peace and stillness • Increased feeling of joy or lightness • Relief of pain • Soothing of symptoms • Tingling, energy waves or streams in the body • Warmth or cold • Increased awareness of your hands and crown chakra • Increased awareness of your body • New Insights, ideas and inspirations • Inner visions, colours, shapes • Dream-like trance-state • These are just a few examples and every transmission might feel very different for you and is highly personal. I look forward to connecting with you and send you lots of love! 🤗

We shall brisk walk from Changi Airport to Stadium MRT Station late afternoon till night time for 2 consecutive days on Saturday and Sunday. For those who like to join us next year April to South Korea - Jeju Island Olle Trail to brisk walk 100 KM in 5 days plus climbing Mount Hallasan 1947m plus City Tour. We need minimum 12 hikers to go, max 16 hikers. In August and November, we can do 3 consecutive days. You may train with us even if you are not going for the trip. Do consider to give yourself a break and build up your stamina, endurance and your health. Interval Walk Training (IWT)—alternating fast-paced walking with slow, recovery-paced walking—is a highly effective, low-impact workout that improves cardiovascular fitness, boosts metabolism, and strengthens muscles. It is superior to steady walking for lowering blood pressure, improving aerobic capacity, reducing visceral fat, and enhancing insulin sensitivity. **Key Health Benefits of Interval Walk Training (IWT):** * **Improved Cardiovascular Health:** IWT strengthens the heart and enhances blood circulation by raising and lowering the heart rate, similar to a high-intensity interval training (HIIT) session. * **Superior Metabolic Control:** It is particularly effective for managing blood sugar and increasing insulin sensitivity, making it ideal for managing or preventing type 2 diabetes. * **Weight Management & Metabolism:** The "afterburn effect" from high-intensity intervals continues to burn calories after the workout ends, aiding in fat loss. * **Increased Aerobic Capacity & Physical Fitness:** Studies indicate that switching paces consistently improves overall stamina and endurance better than continuous walking. * **Muscle & Bone Strengthening:** It strengthens the legs and core, while improving bone density, which is crucial for preventing osteoporosis in older adults. * **Improved Mental Health:** It aids in stress reduction, improves sleep quality, boosts energy, and elevates mood through the release of endorphins. * **Accessible and Sustainable:** The training is low-risk and highly adaptable to various fitness levels, making it popular for improving longevity and mobility in adults over 60. https://www.brownhealth.org/be-well/interval-walking-health-benefits-japanese-walking-method Date: 4 July 2026 (Sat) Registration Time: 4.00 p.m. Start Time: 4.15 p.m. Start point: Changi Airport MRT Station (Green Line) T2 Arrival Hall waiting area near Swensen restaurant End Time: 9.00 p.m. End point: Stadium MRT Station Dinner: No stop for dinner. Bring your own snack bars. Where to meet at start point? Changi MRT Station Hydrate yourself well 1\~2 days before actual day by drinking 2L to 2.5L of water daily. Do moderate exercise throughout the weeks. Remember to drink 300ml of water with some salt the night before the walk. Drink another 300ml of water first thing in the morning on actual day of the walk. Things to bring: 1\. Minimum 1L of water 2\. Poncho and umbrella 3\. Sun block lotion 4\. Sun hat or cap 5\. Money for lunch 6\. MRT card or taxi fare home 7\. Phone and power bank 8\. Muscle rub 9\. Blisters plasters 10\. Light snacks like nuts & energy bar 11\. Face towel

This time we do a healthy morning walk at Woodland area from MRT to MRT in the morning around 8km (flat) \- Meet @ Woodland MRT ticket Control Programme:- 8:30am - Meet at Woodland MRT control station 8:35 am - take walk 8:40 am -10:10am reach flea market 10:10- 11:10am - drink & Chat/ early lunch 11:30am :-End go home **Please bring following.** \- Water \- Money \- Camera\- \- Sun block A cheeful smile for this event Contact Bong Lam - 96 196 902 Noted:- **For Member only** During event time, at the start of the meeting that photos will be taken throughout the event and publicly share in Youtube, Tiktok and Instgram. ......

We shall brisk walk from Changi Airport to Stadium MRT Station late afternoon till night time for 2 consecutive days on Saturday and Sunday. For those who like to join us next year April to South Korea - Jeju Island Olle Trail to brisk walk 100 KM in 5 days plus climbing Mount Hallasan 1947m plus City Tour. We need minimum 12 hikers to go, max 16 hikers. In August and November, we can do 3 consecutive days. You may train with us even if you are not going for the trip. Do consider to give yourself a break and build up your stamina, endurance and your hraalth. Interval Walk Training (IWT)—alternating fast-paced walking with slow, recovery-paced walking—is a highly effective, low-impact workout that improves cardiovascular fitness, boosts metabolism, and strengthens muscles. It is superior to steady walking for lowering blood pressure, improving aerobic capacity, reducing visceral fat, and enhancing insulin sensitivity. **Key Health Benefits of Interval Walk Training (IWT):** * **Improved Cardiovascular Health:** IWT strengthens the heart and enhances blood circulation by raising and lowering the heart rate, similar to a high-intensity interval training (HIIT) session. * **Superior Metabolic Control:** It is particularly effective for managing blood sugar and increasing insulin sensitivity, making it ideal for managing or preventing type 2 diabetes. * **Weight Management & Metabolism:** The "afterburn effect" from high-intensity intervals continues to burn calories after the workout ends, aiding in fat loss. * **Increased Aerobic Capacity & Physical Fitness:** Studies indicate that switching paces consistently improves overall stamina and endurance better than continuous walking. * **Muscle & Bone Strengthening:** It strengthens the legs and core, while improving bone density, which is crucial for preventing osteoporosis in older adults. * **Improved Mental Health:** It aids in stress reduction, improves sleep quality, boosts energy, and elevates mood through the release of endorphins. * **Accessible and Sustainable:** The training is low-risk and highly adaptable to various fitness levels, making it popular for improving longevity and mobility in adults over 60. https://www.brownhealth.org/be-well/interval-walking-health-benefits-japanese-walking-method Date: 5 July 2026 (Sun) Registration Time: 4.30 p.m. Start Time: 4.45 p.m. Start point: Changi Airport MRT Station (Green Line) T2 Arrival Hall waiting area near to Swensen restaurant. End Time: 9.30 p.m. End point: Stadium MRT Station Dinner: No stop for dinner. Bring your own snack bars. Where to meet at start point? Changi MRT Station Hydrate yourself well 1\~2 days before actual day by drinking 2L to 2.5L of water daily. Do moderate exercise throughout the weeks. Remember to drink 300ml of water with some salt the night before the walk. Drink another 300ml of water first thing in the morning on actual day of the walk. Things to bring: 1\. Minimum 1L of water 2\. Poncho and umbrella 3\. Sun block lotion 4\. Sun hat or cap 5\. Money for lunch 6\. MRT card or taxi fare home 7\. Phone and power bank 8\. Muscle rub 9\. Blisters plasters 10\. Light snacks like nuts & energy bar 11\. Face towel

Get ready for an energising guided walk at Bukit Timah Nature Reserve — a great opportunity to reconnect with nature, improve your fitness, and prepare for future outdoor adventures. Whether you’re gearing up for an overseas expedition or simply looking for a meaningful weekend activity, this session is designed to enhance endurance, strengthen your legs, and build confidence on challenging terrain Set amidst lush rainforest scenery and scenic trails, the walk offers both physical challenge and enjoyment. Train alongside fellow outdoor enthusiasts in a supportive environment as you tackle stairs, slopes, and uneven paths — a rewarding way to begin your journey toward bigger mountain goals 🥾 Event Detail 📍 Location: Bukit Timah Nature Reserve 📅 Date: Sunday, 5 July 2026 ⏰ Meeting Time: 2:45 PM (sharp departure) 🚇 Meeting Point: Beauty World MRT – Passenger Service Counter ⏱️ Walk Duration: 3:00 PM – 5:00 PM 🗺️ Route Overvie 🚶 Start: Bukit Timah Nature Park ⬆️ Climb: Bukit Timah Summit – Loop 🌿 Continue Along: Wallace Trail 🏕️ Stopover: Dairy Farm Hut ⬆️ Return Climb: Bukit Timah Summit – Loop 🧍 Finish: Bukit Timah Nature Park This route includes stairways, inclines, and natural uneven terrain, making it excellent preparation for hiking and mountain trekking ⚠️ Important Information / What to Brin Arrive on time as the group will depart promptl Wear comfortable hiking or sports footwea Carry enough drinking wate Be prepared for physical activity on uneven surface Optional items: snacks, sunblock, insect repellen 🌍 Upcoming International Expedition 🏔️Mount Fuji, Japan (July 2026) ⛰️Yushan (Mount Jade), Taiwan (Dec 2026) 🏞️Mount Rinjani, Indonesia (2027) 🏞️ Mount Kinabalu, Panalaban basecamp Malaysia (2027) 🏞️Mount Kinabalu, Ferrata, Malaysia (2027) ️🏔️Annapurna Base Camp (ABC), Nepal (2027) 📝 Disclaimer Participation is voluntary and entirely at your own discretion. Each participant is responsible for their own safety and well-being throughout the activity. Please remain mindful of your surroundings, follow the organizer’s instructions, and notify the organizer immediately if you feel unwell or need assistance As with all outdoor activities, there are inherent risks including slips, falls, and physical fatigue. The organizer will not be responsible for any injuries, accidents, losses, or incidents arising from participation ✨ Take the First Step Toward Greater Adventure Build stamina, strengthen your mindset, and prepare yourself for future mountain expeditions — starting right here at Bukit Timah 📝 Reserve your place today — limited slots available

Greet the morning with stretches and postures to awaken your body and mind. After a long and busy work week, we all looked forward to a good weekend to rest and refresh. We like to invite you to join us for an energizing 75 minutes Hatha Flow session, while being surrounded by plants and nature. This session is suitable for beginners, intermediate or regular practitioners of Hatha Yoga. **PLEASE RESERVE YOUR MAT SPACE HERE OR SCAN THE QR CODE IN THE PHOTO ABOVE:** https://bit.ly/404V1DZ **IT IS IMPORTANT THAT YOU REGISTER SO THAT WE CAN MANAGE THE NUMBER OF ATTENDEES. ONLY PARTICIPANTS REGISTERED IN THE LINK ABOVE WILL BE ADMITTED.** A token fees of S$10 will be charged for each session. Detailed directions and information will be sent via a reminder email all who have registered on Friday afternoon. Please do look out for it in your inbox or spam mail box. We will meet at actual practice venue in Fort Canning Park, Fort Canning Green at 8.20am and begin the session at 8.30am. Do come dressed comfortably. Bring your own mat, water bottle, insect repellent and a smile. See you there ! Wishing you happiness and health, Robin taivanyoga@gmail.com **FAQ:** **What should we bring?** Do come dress comfortably for stretching exercises, bring along your yoga mat and full water bottle. If you are concern about mosquitoes or insects, please bring along some insect repellant as well. **Is this session suitable for all?** This is an intermediate level yoga session, we strongly advise that you should seek medical advise from your doctor if you have undergone recent medical procedures and / or suffering from chronic medical condition before participating in this session. We will not be liable for any injuries or worsening of your condition. If you are not sure, we suggest that you should avoid this session until your medical condition has improved. **Is this session free?** No, we will be charging a token fee of S$10 for each session, which will go towards defraying the administration fees of booking platforms.

(Note: RSVPing here on meetup does NOT reserve your seat. To do that, you’ll need to register at our website, [HERE](https://www.coreerocks.com/Events.aspx?ID=Picnic-with-a-Purpose-Real-Estate-Networking-That-Actually-Pays-Off-14-7-7-2026).) Real estate is a proven wealth-builder—it has been for generations. But it’s not a solo sport. You need PEOPLE—who can advise you, partner with you, bring you deals, and buy deals from you. We’re all about bringing you the best, most active, most got-your-back people in Central Ohio, which is why our July meeting is all about real conversations with real investors at our annual Picnic with a Purpose. This is where: * Deals get discussed * Partnerships get formed * Funding relationships start * Problems get solved faster Bring your family. Build your network. Strengthen the relationships that actually move your business forward. Members and first-time guests are free. Returning guests are $35. Location is a local park and will be shared after registration. Space is limited, so you’ll want to secure your spot now. Remember, to actually reserve your seat, you have to go [HERE](https://www.coreerocks.com/Events.aspx?ID=Picnic-with-a-Purpose-Real-Estate-Networking-That-Actually-Pays-Off-14-7-7-2026) and register on our website!

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.