Audio Engineering

Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

This is an absolute beginner Bachata group class. It is specifically designed for those with no prior experience in Bachata and participations does not require having a partner. $25 per person for 90 minute class. [Click Here to Sign Up](https://form.jotform.com/250681156839162) Every Other Sunday: 2:00 pm to 3:30 pm Beginner Bachata.

Dulles South Toastmasters club meetings are held on the 2nd and 4th Sundays of every month at Gum Spring Library, with the meeting hours 3:30 pm - 4:30 pm. Club Officers will be in the room at 3:15 pm to answer your questions and provide information. Guests are welcome. Pleas join us!

CANCELLED BECAUSE OF IMPENDING WINTER STORM. STAY HOME AND STAY SAFE. Ed and Gail's ever popular 50/50 Hustle /West Coast Swing event takes place the fourth Saturday of every month. It features a DJ’d mix of contemporary and classic Hustle and West Coast Swing music DJ'd by **Ed Cottrell**, and Hustle lessons taught by renowned Hustle instructor **Joyce Szili**. 7:00 - 7:45 pm CANCELLED 7:45 - 8:30 pm CANCELLED 8:30-11:00 CANCELLED

**In response to inclement weather this talk has been rescheduled for March 1st, with tickets for that date available at** [https://www.ticketleap.events/tickets/profsandpints/nv-satanic-panics2 ](https://www.ticketleap.events/tickets/profsandpints/nv-satanic-panics2). **Anyone who purchased tickets to attend this talk on January 25th will be getting a refund in the next week to ten days.** [Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Satanic Panics,”** a look at waves of fear of demonic activity as an American tradition, with Luxx Mishou, cultural historian and former instructor at the U.S. Naval Academy and area community colleges. The 1980s found the United States gripped by fear of Satanic cults targeting children. They were believed to be corrupting young ones in daycare centers and tempting teens through subliminal messages on heavy metal albums or through the quiet inclusion of demonic rituals in role-playing games. Satanic serial killers supposedly stalked the suburbs. Doctors helped patients uncover what were claimed to be repressed memories of ritualistic satanic abuse. Parents, police, and politicians were urged to protect impressionable youths from both moral and physical danger. With Satanic cults deemed to be a real and material threat, it was a frightening time for everyone, including those who suddenly came under suspicion for doing evil deeds. Then, suddenly, it all faded from public consciousness, just as surely as did eighties fads such mullet haircuts, leg warmers, and Cabbage Patch Kids. Why did it all start? Why did it stop? And has this happened before or since? Hear such questions tackled by Luxx Mishou, a cultural historian and media specialist who has long researched the devious and villainous in cultural artifacts. She’ll discuss moral panics as a longstanding cultural tradition, with each new one stemming from fear of cultural shifts and shaped by the time and place where it occurred. Among the panics we’ll look into are the Red Scare of the 1950s and the public response to the gruesome 1969 murders committed by the Manson Family. Delving into the 1980s panic, Mishou will describe how it began with the 1980 publication of psychiatrist Lawrence Pazder’s memoir *Michelle Remembers*, detailing the suppressed memories of ritualistic abuse reportedly suffered by a patient. As that book quickly became a best seller, its ideas saturated American culture. A California daycare center became the focus of a three-year investigation, followed by three years of trials, based on allegations that its owner had engaged in secret ritualistic abuse of the children in its care. Mishou will lead you through the media that convinced the public that devil worshipers were among them, and she’ll talk about how reactions to imagined threats can have very real social costs. (Doors: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image by Canva.

A fabulous Sunday Happy Hour with half-priced appetizers, glass of wine and rail drinks, for a green convo. This is mainly a social event and it is organized in joint with my other meetups. We usually draw a large crowed and you might want to get hold of me, at the event, to know, where the green group is. We invite guest speakers on our Happy Hours, from time to time. If you are interested to speak on any green and sustainable issues, please let us know. We will arrange a forum for you. This is a perfect venue to mingle. The restaurant boasts an expansive outdoor patio, trendy lounge and contemporary dining area. A fusion of Sports Bar, Night Club and Hookah joint. All in one! GOOD PEEPS, GOOD GREENERS, GOOD FOOD, GOOD VIBE & GOOD LAID BACK SUNDAY. • Half Price Drafts; • $ 5 Domestic Bottled Beers • $5 Wines; • $5 House Drinks; • $6 Select Bar Bites; • $6 Mad Rose Margarita • $6 bar bites include: chicken quesadilla, burger sliders, wings, hummus and pita. METROING : Mad Rose is few steps from Clarendon Metro Station. However, please take into account Metro's Weekend Track Work & Service Adjustments. Check it on http://www.wmata.com/ and plan accordingly.

◦Join us for a laid-back Sunday Brunch. The Brunch is All-You-Can-Eat buffet and a bottle of Champagne (750 ml) with Orange Juice. You make your own mimosa. Just only for $ 35.00 per person without tax & gratuity! It includes French toast, pancakes, waffles, omelettes made to order, Pasta, Salads, Roast Beef, Pork Ribs, oyster bar, cheese bar and Salmon, plenty of fresh fruit, yogurt, cakes, cookies, and pudding....mmmm! After brunch, we mingle and socialize. Closest Metro Station is Clarendon. Please take into account Metro's Weekend Track Work & Service Adjustments. Check it on http://www.wmata.com/ and plan accordingly.

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Get ready to step into a magical evening of festive cheer! Join us for the Dulles Triangles Winter Wonderland Holiday Party, where we'll come together to celebrate friendship, community, and the joy of the season. Let’s toast to another wonderful year with great food, music, and laughter! *And a quick note:* This year, we’ve shifted our Holiday Party from December to January to help everyone breathe a little easier. December fills up fast with travel, office parties, family obligations, and general holiday chaos — so we’re giving you a celebration you can actually relax into. Think of it as the festive encore you *wanted* but didn’t have space for. **🎉 What to expect:** **🌟** A magical winter wonderland setting with cozy holiday decor 🍽️ Full Buffet Dinner to satisfy every taste 🎧 DJ Ted Glinsky spinning all your favorite hits from the '70s, '80s, and beyond Ted will also take requests, so get ready to dance to your favorite tracks! 🥂 BYOB: Bring your favorite drinks to share with friends **✨ Attire:** Festive casual – think cozy sweaters, stylish winter attire, or whatever makes you feel fabulous and festive! **Menu Highlights 🍽️** * **Bread & Appetizers**: Antipasto Display, Piero’s Meatballs, Mozzarella Croccante, Fresh Rolls * **Salad:** Classic Caesar Salad * **Entrées:** Baked Ham, Chicken Marsala, Roast Beef, Cheese Ravioli with Pomodoro Sauce * **Sides:** Garlic Truffle Mashed Potatoes, Glazed Carrot Medley * **Desserts:** Mini Cannoli, Tiramisu, Limoncello Cake ## 🧾 RSVP Required 🧾 Because this is a catered affair, **RSVPs are necessary** so we have enough for everyone. Please reserve your spot by purchasing a ticket. Tickets are non-refundable. • **$25 for paid members** • **$50 for non-members and guests** 👉 **RSVP & purchase your ticket here: [Get My Ticket](https://www.zeffy.com/en-US/ticketing/2025-dts-winter-wonderland-holiday-party)** **🎊 Celebrate with Us 🎊** Whether you're here for the music, the food, or just the good company, this night is all about embracing the spirit of community and joy. We can’t wait to share this special evening with you—let’s make it a night to remember!

Join us every Sunday at [One Spirit Martial Arts](https://www.virginiabjj.com/) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for open training in [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu): Research, Review, and Roll! 🥇 This is a **student-driven session** designed to help you explore what matters most to your BJJ development. Whether you want to **research techniques, review material from the week**, or **roll with different partners**, this open format gives you the flexibility to focus on your own goals. An **instructor will be present** to answer questions, offer feedback, and help troubleshoot positions, but the pace and flow of the session are entirely up to you. You can **drill, experiment**, or **get in some live rounds** in a relaxed and supportive environment. Open training is ideal for students who want to **refine their technique, test new ideas, and build confidence** through *consistent practice*. All skill levels are welcome -- come train, learn, and grow with the **[Northern Virginia Brazilian Jiu-Jitsu community](https://www.meetup.com/northern-virginia-martial-arts-group/)**! **Note:** We are located in **Suite #130**. The **drop-in fee** for non-members is **$20**, payable on-site.

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/leesburg-va/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

# Prana Breath Workshop 🗓 Sunday,January 25, 2026 🕘 9:00 AM – 12:00 PM 📍 DhyanYoga Meditation Center · Centreville, VA (near Bull Run Park) 🔗 Reserve your spot here: [zeffy.com/ticketing/prana-breath-from-healing-to-awakening-group-sessions](https://www.zeffy.com/en-US/ticketing/prana-breath-from-healing-to-awakening-group-sessions?utm_source=chatgpt.com) ✨ **Breathe Into Stillness. Release Into Light. Return to Yourself.** ✨ Step away from daily noise and reconnect with your true self through this **3-hour immersive breathwork journey**. Using conscious connected breathing, gentle movement, and meditative stillness, Prana Breath opens space for release, clarity, and inner peace. **🌬️ What to Expect** * Opening Circle & Intention Setting * Somatic Warmups & Energy Activation * Main Prana Breathwork Journey (curated music + guidance) * Integration & Silent Sitting * Optional Sharing Circle ## **🌿 Benefits** * Release stress and emotional blockages * Reduce anxiety, insomnia, and mental chatter * Balance your nervous system * Deepen meditation and awareness * Reconnect with vitality and inner stillness ## 🕊️ Who Is This For? Open to all adults (14+). No prior experience needed—just bring yourself. Especially supportive for those feeling emotionally heavy, restless, or seeking clarity and calm. ## 🧘 What to Bring * Water bottle * Light blanket or shawl (optional) * Journal (optional) * Comfortable clothes * An open heart 💙 💰 **Energy Exchange:** $20 ✨ Let your breath guide you home. We look forward to breathing with you.

HYBRID EVENT, VIRTUAL SPEAKER In this talk, Sean Hoar will explore the transformative journey of AI’s role in modern software engineering, from rapid prototyping (“Vibe Coding”) to strategic AI integration by skilled practitioners. It clarifies the distinctions between AI-assisted, AI-enabled, and practitioner-led approaches, offering insights into how developers can effectively adapt to and harness AI tools. The presentation also highlights recent advancements and practical strategies for leveraging AI in daily workflows and long-term development.

Dulles Code & Coffee is a collaborative community of software and technology enthusiasts seeking to learn, grow, and help each other. All skill levels are welcome. The concept is simple. Bring a laptop and ideas. We’ll provide coffee, tea, and donuts. Thank you to [BTI360](https://www.bti360.com/) for sponsoring this event. ## **Event Format** 1. At 9:15 everyone introduces themselves and briefly describes what brought them out this morning (project, homework, networking, etc.). 2. For the rest of the day folks work in the communal space, socializing and asking/giving help as desired. ## **Location** BTI360’s Office in Herndon The office is across from Worldgate, looking down on the toll road. ## **Address** 12930 Worldgate Dr, Ste 400, Herndon, VA 20170 [[map](https://goo.gl/maps/pF5ZrPUviX1vtmdSA)] ## **Logistics** * **Must be a U.S. Citizen to attend. Real ID verification is required.** * PARKING: Use the surface lot. All spaces marked MIII are open for parking. Please avoid Management spaces, State Farm and SP+ * ARRIVAL: Follow the signs from the front entrance to the freight elevator located in the parking garage on level P2. Take the elevator to Suite 400 (Floor 4). * How to find us video: [https://youtu.be/ohqFzyqiASE](https://youtu.be/ohqFzyqiASE) ## **Community Guidelines** We value the participation of each member of the community and want all attendees to have an enjoyable and fulfilling experience. To ensure a conducive environment, all participants are required to conform to our [code of conduct](https://github.com/DullesCodeCoffee/.github/blob/main/code-of-conduct.md).

This is an absolute beginner Salsa group class. It is specifically designed for those with no prior experience in Salsa and participations does not require having a partner. Every Other Sunday: $25 per person. [Click Here to Sign Up](https://crowndancestudio.com/) 2:00 pm to 3:30 pm Beginner Bachata.

This popular and accomplished Toastmasters club (#4787) is open to everyone, with an average of 25 people per meeting, mainly business professionals from the Reston/Herndon area. Meetings are held on the 1st, 3rd and 5th Tuesdays of the month from 6pm to 7pm at 2310 Colts Neck Rd, Reston, VA 20191. Some of the group's members are accomplished professional speakers, while others are just starting down their path of improved public speaking, including many non-native English speakers. Whether you're just starting out and looking to improve your speaking or overcome some nervousness...or looking to gain connections and sharpen your skills, you'll feel connected with the members of Reston Town Center Toastmasters. Stop by. Check us out! Chances are you'll like us so much that you'll be back! For more information: http://towncentertoastmasters.toastmastersclubs.org/

Hello Everybody! Join us this Saturday at 11 AM at the Fairfax Wegmans as we continue our Bible study and discussions. Recently, we've been studying the "types" (patterns or pictures) of Jesus in the Old Testament in chronological order starting with creation. We will go all the way to David as a type of Jesus the King. As anyone who's attended before knows, we have open discussions. Our goal is always to grow in our love, knowledge, and relationship with Jesus and to have fellowship. We invite the presence of the Holy Spirit as we meet together and we've had some great conversations and revelations. Please join us as we continue our Bible study and prayers. God bless you all, Mihail

Our club meets the 1st and 3rd Saturday of every month at 10:00 am. We are always delighted to see new guests -- please come about 5 minutes before start to help us get you introduced. It is a hospitable, supportive, and fun environment. Stop by and make new friends and plan on having a good time! We meet in the Youth Room on the top level of the Center. Park on the right side of the building and take the elevator all the way up. The Youth Room is just around the corner to your right as you exit the elevator. See you there!

The **Reston-Herndon Toastmasters club** is the place to be if you want to improve your public speaking, communication, listening, and leadership skills in a friendly, supportive environment. By joining Toastmasters, you'll learn to relax, plan, and present great speeches, whether you have ten days to prepare or just 10 seconds. Our club meetings are held every **2nd and 4th Wednesday from 7:00 PM to 8:30 PM** at Herndon Fortnightly Library located at 768 Center St, Herndon, VA 20170. The library will be closed, so please contact us for directions. Guests are always welcome at our club meetings! If you are interested in joining the club or would like to attend as a visitor, please fill out the form at [https://3550.toastmastersclubs.org/?contactus](https://3550.toastmastersclubs.org/?contactus). We will reply with directions.