Psychotherapy

Mindfulness Meditation group practice every Wednesday evening at Unity of Gaithersburg. Mindfulness practice is not about achieving some special state of mind; it is more about noticing the experience you are having without trying to change it. This interesting video suggests why you might sit and watch your mind wander off. https://www.youtube.com/watch?v=DmmBF8eTl18 This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently. Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old" [https://www.amazon.com/gp/product/B07PLRZVTT](https://www.amazon.com/gp/product/B07PLRZVTT) Here is an interesting and funny take on meditation by Ajahn Brahm: [https://www.youtube.com/watch?v=TR60RRmXeYs](https://www.youtube.com/watch?v=TR60RRmXeYs). If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after. This is a free event, but contributions to the church's expenses are welcome. You can just show up this Wednesday or subsequent Wednesdays. More information at [https://www.unityofgaithersburg.org](https://www.unityofgaithersburg.org/)/

This group is for anyone who wants to explore Buddhist meditation in a relaxed and supportive setting. Each session includes a short meditation, a simple teaching from Buddhist psychology, and an open discussion about how these ideas show up in everyday life. While our foundation is Buddhist practice, we love weaving in wisdom from other traditions whenever it helps us grow, find peace, and support each other. Members of our community come from many different backgrounds, and you do not need to consider yourself a Buddhist to attend. All are welcome. The session runs from 7:00 to 8:00 p.m., with doors open from 6:30 to 9:00. Come early or stay after if you’d like to enjoy some quiet reflection or casual conversation with the community. On the first Wednesday of each month, we share a potluck meal. Bring a dish if you’d like, but the most important thing you can bring is yourself. We look forward to seeing you!

## 1 Million Cups Loudoun – Business Presentation ### Featuring Mary Hartshorn, Founder of Craft Alchemy **Wednesday\, June 10 \| 9:00 AM – 10:00 AM** **Venture X Loudoun** Join us as we welcome **Mary Hartshorn**, founder of **Craft Alchemy**, to the 1 Million Cups Loudoun stage. *** ## About the Presenter Mary Hartshorn is an Army Veteran, entrepreneur, and founder of Craft Alchemy. With a background in communications and logistics and an MBA earned in 2016, Mary spent years developing expertise in e-commerce, digital products, automation systems, Shopify, Etsy, and customer-focused product development while raising her family and navigating military life. In 2024, a personal moment of crisis inspired Mary to create a tool that could help others facing similar challenges. What began as a resource for veterans quickly evolved into a broader solution designed to support individuals and families navigating autism, mental health challenges, caregiving responsibilities, medical conditions, and other situations where communication can become difficult during times of stress. *** ## About the Business Craft Alchemy has developed the **Anchor Tag Support System**, a personalized QR-based support hub that helps individuals quickly access calming tools, emergency contacts, support resources, and personalized information when they need it most. Designed to bridge the gap between physical and digital support, Anchor Tags provide a practical, accessible tool for Veterans, First Responders, autism families, caregivers, mental health advocates, schools, healthcare providers, and organizations focused on community well-being. Rather than creating another app, Craft Alchemy offers a real-world solution that can be carried, accessed quickly, and utilized during moments when support and communication matter most. *** ## Who Mary Is Looking to Hear From Mary would especially value feedback and connections from: * Veteran support organizations * First responder support groups * Mental health professionals and advocates * Autism and disability support organizations * School administrators and special education professionals * Healthcare and caregiving professionals * Nonprofit leaders * Community outreach specialists * Government contracting and partnership advisors * Local leaders focused on community impact initiatives *** ## Current Business Focus & Challenge Craft Alchemy is currently in its early growth and partnership stage. Mary's primary focus is building awareness, establishing strategic partnerships, and expanding opportunities within organizations and community-based networks. She is seeking feedback around: * Building strategic partnerships * Scaling awareness organically * Expanding into schools, nonprofits, and community organizations * Navigating government and organizational opportunities * Growing a mission-driven business without relying heavily on paid advertising She would also appreciate introductions to individuals and organizations connected to veterans, first responders, mental health advocacy, autism support, caregiving, education, and community health initiatives. *** ## Why Attend? * Learn about an innovative solution designed to support people during moments of stress and crisis * Provide valuable feedback to a mission-driven entrepreneur * Connect with community leaders, advocates, and professionals across multiple industries * Be part of a meaningful conversation around accessibility, support, and community impact *** ## About 1 Million Cups 1 Million Cups is a national program that brings entrepreneurs and communities together to learn, connect, and grow through presentations and discussion. Loudoun’s chapter meets on the 2nd and 4th Wednesdays each month. Join us on **June 10** for coffee, connection, and a conversation about creating practical solutions that strengthen individuals, families, and communities. We look forward to seeing you there.

The [Pedro Sauer Academy of Self-Defense](https://pedrosaueracademy.com/) (PSA) [Youth Brazilian Jiu-Jitsu program](https://www.pedrosaueracademy.com/kids-jiu-jitsu-herndon-va/) is designed to help children build **confidence**, **coordination**, and **practical [self-defense](https://en.wikipedia.org/wiki/Self-defense) skills** in a **safe**, **structured**, and **positive environment**. This [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) class is for students **six** to **thirteen** years of age and runs from **5:15 PM** to **6:00 PM**, providing a **focused**, **age-appropriate training session** that fits well into an after-school routine. Located in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia), PSA is easily commutable from Oakton, Reston, Sterling, and [Great Falls](https://en.wikipedia.org/wiki/Great_Falls,_Virginia), as well as other nearby [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) communities. Parents are welcome to **stay and watch** \-\- PSA has a **dedicated seating area** where you can comfortably **observe your child’s progress** during class; parents may also take advantage of the PSA **guest WIFI** if they need an Internet connection. From a parent’s perspective, this class is about more than martial arts: children learn how to **move their bodies with purpose**, **stay calm under pressure**, **follow instructions**, **work with others**, and **build resilience**. Students are taught to apply [Gracie Jiu-Jitsu-based](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) self-defense concepts **responsibly**, with an emphasis on **control**, **safety**, and **respect**. What children will learn in this after-school program: * **Movement** and **coordination** drills * Practical **self-defense techniques** * Standing **takedowns** * **Ground techniques** and **positional awareness** * Position-specific **drilling** * Controlled **sparring** matches (age-appropriate and supervised) * **Games** and **fun activities** to keep kids engaged and motivated Whether your child is new to [martial arts](https://en.wikipedia.org/wiki/Martial_arts) or already active, this program offers a balanced mix of **skill development**, **physical activity**, and **confidence-building** \-\- all in a **supportive environment**. A **[free seven-day trial](https://pedrosaueracademy.com/)** is available for non-members.

Whether you are a seasoned public speaker or looking to build your confidence in front of an audience, this event is perfect for anyone interested in self-help and self-improvement. Hosted by the Empower Confident Toastmasters group, this workshop aims to provide practical tools and techniques for leadership development. Meet like-minded individuals and network with professionals in a supportive environment. Don't miss this opportunity to invest in your personal growth and unlock your full potential.

Beginner-friendly evening [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) class at [Pedro Sauer Academy](https://www.pedrosaueracademy.com/): Learn **escapes**, **submissions**, and **live strategy** with expert instruction. **🔥** No experience is required -- new students and first-timers are genuinely welcome. Classes focus on practical, real-world [self-defense](https://en.wikipedia.org/wiki/Self-defense) fundamentals taught in a **safe**, **technical**, and **highly supportive environment**. You’ll learn how to **escape common holds**, **apply effective submissions**, and **understand live positional strategy** \-\- the same leverage\-based system used in modern BJJ and [Mixed Martial Arts](https://en.wikipedia.org/wiki/Mixed_martial_arts) (MMA), adapted for everyday people. This **gi class** takes place every **Monday** and **Wednesday** and includes **one hour of guided instruction** followed by **one hour of optional open training** (live rounds, drilling, review, and research). Loaner **gis are available** if you need one. **Drop-in fee** for non-members is **$20** and can be **paid on-site** or **[sign up for a trial week for free](https://www.pedrosaueracademy.com/)**. We are located in **Suite #130** \-\- let us know when you arrive and we’ll take care of the rest\.

The **Reston-Herndon Toastmasters club** is the place to be if you want to improve your public speaking, communication, listening, and leadership skills in a friendly, supportive environment. By joining Toastmasters, you'll learn to relax, plan, and present great speeches, whether you have ten days to prepare or just 10 seconds. Our club meetings are held every **2nd and 4th Wednesday from 7:00 PM to 8:30 PM** at Herndon Fortnightly Library located at 768 Center St, Herndon, VA 20170. The library is closed, so please contact us for directions. Guests are always welcome at our club meetings! If you are interested in joining the club or would like to attend as a visitor, please fill out the form at [https://3550.toastmastersclubs.org/?contactus](https://3550.toastmastersclubs.org/?contactus). We will reply with directions.

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

Network with an average of 60+ business professionals, all attendees get an opportunity to give a 30 second elevator pitch, enjoy a light breakfast, 10 minute educational presentation on topics that change weekly, and enjoy networking before and after the meet up.

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

A Starfinder Society Scenario designed for 1st- through 2nd-level characters, playable in 2-3 hours. In the aftermath of the Starfinder Society’s last trip to the frozen moon of Luvoth, in *[Starfinder Society Scenario #1-02: Mystery of the Frozen Moon](https://store.paizo.com/starfinder-society-scenario-1-02-mystery-of-the-frozen-moon/)*, the lu-venon citizens of Luvoth have been liberated and reunited with friends and family. In the months since, they’ve attempted to reclaim their world and rebuild their crumbling society. To temper the danger of initial explorations, lu-venon leadership decided to reach out to the Starfinder Society, requesting their assistance with exploration efforts. Your first task? Explore a mysterious ice cave overflowing with psychic activity while accompanied by lu-venon researcher and Starfinder ally, Uloa Su-Tae. Written by Thomas Pugh.

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

Non-programmers are absolutely welcome—you don’t need to know how to code to join. This meetup is for anyone interested in tech. You can share what you’re working on, propose ideas, or just talk about technology. No intro circle 🙂 We typically meet bi-weekly at the Centreville Regional Library. If you have any questions, comments, or concerns, feel free to reach out: timothyfilippone@gmail.com

⚡ **Reset your mindset. Meet someone unexpected. Walk away with new clarity.** Join us for a free, small-group gathering held in our **Startup Garage** — a **spacious, comfortable living-room style space** inside a single-family home. Think couches, coffee, and real conversation — **not an actual garage 😊** 🔁 You’ll be **paired** with different attendees throughout the event for short, energizing rounds — each sparked by a simple **opening line** designed to make you laugh, reflect, and think bigger about what comes next. You won’t just talk about what’s behind you — You’ll begin to **picture what’s ahead** in a way that actually excites you. *** **☕ Coffee and snacks are on me.** Just show up with a curious mind — and a willingness to laugh. We’ll guide you through questions that blend **wisdom and humor** — the kind that help you see your story through a new lens. *** **🔍 What You’ll Experience** • One-on-one rounds to explore purpose, identity, and new possibilities • Light, energizing activities designed to shift your mindset in under 10 minutes • Fresh insights from people you’ve never met — but may never forget • A laid-back, thoughtful space to connect without pressure *** **💼 Who It’s For** • Divorced/Separated or midlife professionals figuring out what’s next • Entrepreneurs, builders, and creatives in a season of reinvention • Men and women who prefer **meaningful conversation** over surface level talk Whether you’re starting over, scaling up, or just ready for something more aligned — this space is for you. *** 📊 *Most attendees are in their 30s, 40s, or 50s — navigating life and growth with curiosity, clarity, and a sense of humor.* 🛋️ **Hosted in a spacious living-room setting** inside a single-family home (Ashburn). Full address shared after RSVP. 🌐 Explore more: [https://midlifereinvention.co](https://midlifereinvention.co)

Join the NoVa Psychedelic Meetup group for a chill happy hour and dinner meetup! Come connect with friendly, open-minded people, share conversation, and enjoy a welcoming evening together. Everyone is welcome. This is a great chance to build community, meet others in the area, and enjoy good food and drinks in a casual setting. Feel free to bring a friend. We hope to see you there! **Details:** Date: Tuesday, June 16 Time: 5:55 PM to ? Location: Ozzie's Good Eats 11880 Grand Commons Ave, Fairfax, VA 22030

**Please join the Montgomery County Psychedelic Society for our monthly in-person psychedelic peer support.** This group is for those who have already had experiences with psychedelics and are looking to explore, understand, and learn from those experiences in a safe, welcoming space. Psychedelic integration is a way of turning the insights and experiences we have when we use psychedelics into lasting behavior and lifestyle changes. It’s a process of becoming whole, moving from altered states to altered traits. A psychedelic peer support meeting is a place where people take turns listening to and sharing their experiences, thoughts, and feelings relating to psychedelic integration. **Cost** Free **Location** * We meet in a private home in Bethesda, MD. * Street parking available * The primary bus routes servicing the intersection of Greentree Rd & Bradmoor Dr in Bethesda, MD, are the Montgomery County Ride On Route 30 (Bethesda Metro ↔ Medical Center Metro) and Ride On Route 47 (\~5–7 min walk) **This group may be right for you if you:** * Have past experience using psychedelics * Want to talk through your psychedelic experiences openly with supportive people * Seek additional strategies for continuing your integration process * Wish to support others in their personal growth within an inclusive and judgment-free space **This group may NOT be right for you if you:** * Hope that attending might replace your need for professional treatment of any mental health problems you might have * Are looking for group psychotherapy, medical care, or psychiatric treatment or advice * Had a challenging experience with psychedelics that continues to cause you distress * Want to find out where to access illegal substances or guides or practitioners working “underground.” **How it Works** Here are a few things to know about how our peer psychedelic integration group works: * Tea, water, and snacks will be provided * Please plan to attend the entire event. * Late arrivals and early departures disrupt the safety of our space. Doors will close shortly after 7 pm * There is a 15-person limit for this event so everyone has a chance to speak and be heard. * You must register via our MeetUp page. **Our Expectations of all Participants** To help keep our time together focused, meaningful, and safe for everyone, we ask that you abide by these expectations: * We treat everyone in our circle with courtesy, compassion, and respect, regardless of age, ability, race, ethnicity, national origin, religion, sexual orientation, or gender identity. * We do not encourage or condone any illegal activities, the purchase, sale, transfer, or use of any illegal substances, or partaking in any unlawful activities related to illegal substances. For those who choose to partake, we encourage safety and awareness from a harm-reduction perspective. * We do not use illegal substances during our meetings. * Please do not use the group for references to ceremonies or where/how to find illegal substances, online and/or in person. * Do not bring, buy, sell, transfer, or arrive under the influence of any illegal substances, or swap information on how to acquire them through the group, online, and/or in person. * Anyone who disregards these basic requests will be asked to leave the group and not be permitted to return. Thank you for respecting the safety of the space we are co-creating. **Finally** * *We ask that you not show up without registering.* * Attending these meetings does not create a treatment relationship. Any attendees requiring medical or psychiatric treatment will be offered referrals to professional care. * If you have accessibility concerns, please contact the facilitator via a Meetup message. * If you wish to speak to somebody about difficult psychedelic experiences and are unsure where to turn, immediate and free peer support is available from the psychedelic helpline [Fireside Project](https://firesideproject.org/).

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⚡ Reset your direction. Meet someone unexpected. Walk away with fresh clarity. Join us for a relaxed **small-group afternoon event** that blends a light **Inner Coach conversation experience** with a **community potluck lunch**. In February we hosted our first **Inner Coach event**, and many attendees said it helped them notice something powerful — the voice inside that quietly guides better decisions when life gets complicated. This event builds on that idea. Instead of overthinking the past, we’ll explore how to **reset direction for what’s next** — through thoughtful conversation, new perspectives, and the kind of questions that spark real insight. We’ll start with a few short conversation rounds designed to spark reflection, humor, and perspective — and then continue the discussion over food and relaxed conversation. Think **good food, grounded people, and real conversations about what comes next in life.** Held in our **Startup Garage** — a bright, comfortable living-room style space inside a single-family home. (Couches, food, conversation — **not an actual garage** 😊) *** ## **🥘 Potluck Lunch** If you're able, bring something small to share. Homemade or store-bought — both welcome. A dish you enjoy making. A dish that always works Or simply something easy from the store If you're busy, come anyway — the goal is **community, not perfection**. We’ll share a relaxed **afternoon potluck lunch** while continuing meaningful conversations with people navigating their next chapter. *** ## **What You’ll Experience** • Light conversation rounds designed to spark insight • Fresh perspectives from people navigating similar life transitions • Humor, perspective, and grounded conversation • A relaxed environment where ideas and connections happen naturally *** ## **Who Typically Attends** • Professionals in their 30s–40s–50s • Entrepreneurs and builders • Divorced or separated individuals navigating what’s next • People who prefer thoughtful conversation over surface-level small talk Whether you're **resetting direction, building something new, or simply meeting grounded people**, this event is designed for honest connection and fresh perspective. *** Most attendees are navigating life and growth with **curiosity, clarity, and a sense of humor.** 📍 Hosted in a spacious living-room setting inside a single-family home (Ashburn – 20147). Full address and parking details are emailed **2–3 days before the event.** 🌐 Learn more about the community [https://midlifereinvention.co](https://midlifereinvention.co) *** If you're curious about the **Inner Coach vs Inner Critic concept**, here’s a short introduction: [https://www.youtube.com/watch?v=OtgoDgqppGI](https://www.youtube.com/watch?v=OtgoDgqppGI)

***\*Both In-Person & Private Live-Streaming*** **The word anatta** – which means no permanently abiding self – is at the very heart and core of Buddhist meditation practice, yet it is one of its most misunderstood concepts. **When we explore anatta** through our meditation practice, it doesn’t mean we’re trying to get rid of who we are; it means we’re becoming more and more willing to see through the small, false, often negative ideas or beliefs of what we call “self.” **In actuality,** we are so much bigger than who or what we think we are. In fact, we are not only vast, but constantly fluid and changing: new in each moment, and dying in each moment … much like waves on the ocean. **During this silent meditation retreat,** we’ll be exploring anatta through various teachings, along with meditations designed to help us loosen our tenacious grip on the ego and sense of “self,” so that we can experience more freedom, peace, and ease in our lives. **The format will include** both guided and silent meditation, a dharma talk, and walking meditation both inside and on the lovely, spacious church grounds. Lunch will be in silence, and participants are asked to bring their own. **We’ll be gathering for our retreat on Saturday from 10 a.m. – 5:00 p.m** in the beautiful St. Francis Episcopal Church in Great Falls, VA. The peaceful interior is filled with large bright windows overlooking the great lawn and a canopy of trees. The expansive grounds include a special labyrinth, and many natural places to sit and walk. **The format will include both guided and silent meditation**, a dharma talk, and walking meditation both inside and on the lovely, spacious church grounds. Lunch will be in silence, and participants are asked to bring their own. **THE TEACHER:** Shell Fischer, founder and guiding teacher of Mindful Shenandoah (**[www.mindfulvalley.com](http://www.mindfulvalley.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVFptRkN5cmpUVW9NWnlUaQEe04iYiwuuRDHGb8miRSO1_bG8Pdo-W2qefvsF41ER-Wr-PKZ7WKNnD_q03mg_aem_Hqz8SeHgbqFCh-0cegrr6Q)**) offers more than 30 years of extensive mindfulness training, study, and teaching. She is a Buddhist teacher, trained in the Tibetan Vajrayana tradition at Naropa University – the nation’s leading contemplative university – and in the Theravadan Vipassana (Insight) tradition by Dr. Tara Brach – one of the world’s foremost Insight teachers. She is a graduate of the Mindfulness-Based Stress Reduction teacher-training program led by Jon Kabat-Zinn, founder of MBSR and the Stress Clinic at the University of Massachusetts Medical Center. Prior to teaching, Shell wrote about mindfulness and yoga for national magazines. **While offering the teachings of Insight Meditation**, Shell places great emphasis on the metta (loving-kindness) practices. Her hope is to guide you in nurturing even more kindness and compassion for yourself, others, and for all the situations you find yourself in throughout your life, through the heart-teachings and practices of mindfulness meditation. **Shell warmly welcomes the inclusion and participation** of people of diverse identities, including those of all races, ethnicities, cultures, sexual orientations, gender identities, classes, religions, abilities, and ages … with the aspiration that all feel welcome, safe, and respected as we practice together in community. **When:** Sat., June 13, 2026, 10 a.m. - 5 p.m. (also available online) **Where:** St. Francis Episcopal Church, 9220 Georgetown Pike, Great Falls, VA 22066 **Fee:** $85 in-person/$40 online **[LEARN MORE HERE](https://www.mindfulvalley.com/retreats/june-13-2026-meditation-retreat-no-self-no-problem-exploring-anatta/)** ## Attendees 2 [Host](https://www.meetup.com/members/3560274) [Shell Fischer](https://www.meetup.com/members/3560274) [Organizer](https://www.meetup.com/members/3560274) [Chloe](https://www.meetup.com/members/6537118) [Member](https://www.meetup.com/members/6537118) ## Photos 0 No photos for now! You'll see them here once they're added. ## Start the conversation Communicate with event participants to ask questions or share information.  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