Public Policy

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

Join party-people from around the globe and discover Melbourne's best bars, lounges, and clubs including a famous rooftop bar/club with amazing city views, a truly wild "underground" nightclub, and a premiere Melbourne ultra-club featuring top DJ’s from around the world -all with exclusive free VIP entry. Enjoy no entry fees, no queues, free shots and exclusive “pub crawl only” drink deals @ every bar! https://pubcrawlmelb.com.au https://www.eventbrite.com/e/melbourne-cbd-pub-crawl-tickets-45461115420

BOOKING NOT REQUIRED FOR THIS EVENT ! Games start 7 pm at Melbourne High School South Yarra (entrance from Chapel Street) \*ALL LEVELS WELCOME\* This event is for adults only! (18+) The fee is $17 payment by card on spot. Membership available Become a IVC member - get cheaper fees for camps, insurance + IVC game jersey - ask for more info today! [#International](https://www.facebook.com/hashtag/international?__eep__=6&__cft__%5B0%5D=AZVWqTrC41QG8leik-TstHubA-byf5_UTz2Qo5bQ73HIIc7qB6xsAMS7gJpmbCDggNrqajl4UPwH1y4uocs5NVV9Sjwx9Jpq1z_anmw14HxzWMwIy3x2sTV3vAfgbR5sXuLNDL99e6dM3x4s8y0QoxoP&__tn__=q) [#Volleyball](https://www.facebook.com/hashtag/volleyball?__eep__=6&__cft__%5B0%5D=AZVWqTrC41QG8leik-TstHubA-byf5_UTz2Qo5bQ73HIIc7qB6xsAMS7gJpmbCDggNrqajl4UPwH1y4uocs5NVV9Sjwx9Jpq1z_anmw14HxzWMwIy3x2sTV3vAfgbR5sXuLNDL99e6dM3x4s8y0QoxoP&__tn__=q) [#Club](https://www.facebook.com/hashtag/club?__eep__=6&__cft__%5B0%5D=AZVWqTrC41QG8leik-TstHubA-byf5_UTz2Qo5bQ73HIIc7qB6xsAMS7gJpmbCDggNrqajl4UPwH1y4uocs5NVV9Sjwx9Jpq1z_anmw14HxzWMwIy3x2sTV3vAfgbR5sXuLNDL99e6dM3x4s8y0QoxoP&__tn__=q) [#Melbourne](https://www.facebook.com/hashtag/melbourne?__eep__=6&__cft__%5B0%5D=AZVWqTrC41QG8leik-TstHubA-byf5_UTz2Qo5bQ73HIIc7qB6xsAMS7gJpmbCDggNrqajl4UPwH1y4uocs5NVV9Sjwx9Jpq1z_anmw14HxzWMwIy3x2sTV3vAfgbR5sXuLNDL99e6dM3x4s8y0QoxoP&__tn__=q) To be protected by International Volleyball Club Member Protection Policy and covered by our Personal Accident Insurance, everyone participating in a International Volleyball Club event or with a International Volleyball endorsed club, association, or provider is required to maintain an active membership at the appropriate level with International Volleyball Club. For more information message us

**Join your local guides on the best pub crawl in Melbourne!** Meet at WAX Music Lounge on 250 Flinders St, and explore the best, most well-known venues with people from all over the world. With **4 free 'welcome shots'** upon entry to each bar followed by exclusive drink deals at each, you'll see just why Melbourne is known as the nightlife capital of Australia! Experience a range of Melbourne's most famous bars & pubs throughout the night, with **free entry** for all, and reduced entry/recommendations at the end of the event to keep your night going strong! Play games, **win prizes** and mingle with locals, travelers & everything in between on the most sought-after event in Melbourne! * **4 FREE SHOTS** * **4 BARS ALL WITH FREE SKIP-THE-LINE ENTRY** * **PLENTY OF GAMES AND PRIZES TO BE WON** * **UNLIMITED MEMORIES & CHANCES TO MAKE FRIENDS IN THE CULTURAL CAPITAL OF AUSTRALIA!** Starting at 5:30PM at WAX Music Lounge on 250 Flinders St, you will receive your skip-the-line wristband, free welcome shot and mingle with other attendees before we introduce our games and prizes to be won throughout the evening. We then mix it up weekly, visiting some of Melbourne's most iconic and well-known bars with your pub crawl crew who have lived and breathed the city for most of their lives. **Make sure to lock in your spot ASAP as tickets often sell out!**

Hi all Fortnightly dinner and movie at Pentridge Palace cinema in Coburg. Generally get dinner at Jacky Jones then see a fick around 7-7.30pm screening slot. Hope you can make it

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 

Leanne & Lyn 💕

**Music Soothes the Savage Beast** How do we measure the affect of a person and their work on people? How did Mozart affect his generation and future generations? What is Elvis’ affect? Why is Taylor Swift so popular? **1\. Music and affect** Read part of the article by Reimer. “When I was sixteen, a junior in high school in Brooklyn, I auditioned for the City High School Band of New York and was placed as first chair clarinet. First rehearsal, a piece we played (I don't remember what it was except that it was new to me) had a long, melodic clarinet solo, with accompaniment. When we finished playing it the director stopped the band and said, "Very nice, first clarinet. Let's do it again, this time with more feeling." Reimer, B. (2004). Once More with Feeling: Reconciling Discrepant Accounts of Musical Affect. In Source: *Philosophy of Music Education Review* (Vol. 12, Issue 1). [https://about.jstor.org/terms](https://about.jstor.org/terms) 1. What does it mean to “Play with Feeling”? 2. Which music has moved you? Was it how it was played, the person playing it or the music itself? 3. What sort of emotion did you feel when moved by music, can you label the emotion? **2\. Mozart and Affect** Clip from Amadeus Film [https://www.youtube.com/watch?v=VKRened1Fik](https://www.youtube.com/watch?v=VKRened1Fik) 0:00- 3:00 - 7:20- end 1. What were your impressions of the person of Mozart versus the music of Mozart? 2. What emotions were present in the room? 3. What context did knowing that Salieri was the court composer and the king himself playing the music have on the affect/feeling in the room? **3\. Theories of The “Mozart Effect” [https://www.youtube.com/watch?v=mLASrOujkGw](https://www.youtube.com/watch?v=mLASrOujkGw)** a) Why do you think people thought Mozart made people smarter? b) Has music ever contributed to better study or cognitive effects for you? c) Why do we feel that classical music is more “virtuous” than pop or rock music? **4\. Elvis \- clip from a Ed Sullivan** Video 1: Ed Sullivan Performance [https://www.youtube.com/watch?v=aNYWl13IWhY](https://www.youtube.com/watch?v=aNYWl13IWhY) Video 2: Cultural impact of Elvis’ performance [https://www.youtube.com/watch?v=GLISRukZc10](https://www.youtube.com/watch?v=GLISRukZc10) 1. What is the initial response to Elvis’ presence and performance? 2. What is the audience response to his introduction to the song? 3. What moral and cultural rules did Elvis break? **5.a Cardigan Music video** **[https://www.youtube.com/watch?v=K-a8s8OLBSE ](https://www.youtube.com/watch?v=K-a8s8OLBSE)** **5.b Article** “We’re in a log cabin replete with open fire, the kind of warm Romantic environment where one imagines Thoreau writing into the evening. On the wall hangs a faded portrait beside an oil painting of a rustic country cottage. It’s early in the morning, or late at night, and a singer, wearing what appears to be an antebellum nightdress, is serenading us on a battered old piano, before suddenly she opens the top of the instrument and climbs in, all the time enveloped in an enchanted golden powder. She reappears in a mythic forest imbued with vivid green hues and vibrant, saturated moss. We’re watching the music video for Taylor Swift’s first single “cardigan,” from her 2020 album folklore.1 Like Lewis Carrol’s Alice or the children in C.S. Lewis’s Narnia, Swift opens the piano lid and enters another world (Figure 1). The fantastical folkloric quality of this setting in the Arcadian woods, what Vernallis would call the “implied geography of the video” (258), is rein­forced by emotive lighting and majestic waterfalls (Figure 2). Next, the piano stool acts as a portal, transporting Swift to sea, the instrument itself acting as life raft in a scene not unlike one from James Cameron’s Titanic (1997), before finally taking her home. The drenched protagonist comforts herself with the eponymous cardigan upon her return, in a significant teleological moment of audio-visual synchronization (Figure 3). What is being mediated here? Why this turn to folklore and indie-folk esthetics in Swift’s work? I suggest that this single and, indeed, the album folklore provide a peak example of a societal search for foundations during the pandemic”. McGrath, J. (2023). The Return to Craft: Taylor Swift, Nostalgia, and Covid-19. *Popular Music and Society*, 46(1), 70–84. [https://doi.org/10.1080/03007766.2022.2156761](https://doi.org/10.1080/03007766.2022.2156761) 1. What is Swift evoking in her video? Do you agree with McGrath that she's evoking a sense of a more magical world? 2. Why do you think this song had such an impact during the pandemic? 3. Does Swift remind you of other artists or evoke another time that's nostalgic to you? **Afterparty** What is your favourite music? Do you use music to soothe yourself or psyche yourself up to anything? Think of powerful songs that have stayed with you for a long time. Why do you think they have stayed with you?

There have been some requests in the group for an afternoon tea, so here’s a really unique one! Oxi Tea Room was awarded one Hat this year and delivers an incredible afternoon tea experience. Here’s an example video of one of their previous menus: https://www.instagram.com/reel/DIA3AtEh4bf/?igsh=MW5lN3ZmaGxkeHFwag== The new menu titled ‘Hatched - The Loop’ has just been released (menu here: https://drive.google.com/file/d/1cO4e2-mPF2ZE_C6Pce3FTallVZGlP1nJ/view) and I have booked this for 6 Fine Diners to enjoy from 12pm on Sunday 17 May. The price is $128 per person and includes a tea and a welcome drink. You can purchase additional teas/drinks on the day if you wish. 

Join the waitlist to express interest. Once I have names in the waitlist, I’ll send you a ‘Meetup Message’ to confirm you have a spot and how to pay. You’ll need to send me the full cost of $128 to secure your place as this is charged for cancellations. Once paid I’ll move you from the waitlist to going. Please check that you don’t have your settings blocking messages; if I can’t contact you I’ll have to move on to the next person. Also if you don’t respond to my message within 3 days, I’ll let you know that I’m offering the seat to the next person on the waitlist. 

Thanks and I’m looking forward to trying this beautiful-looking afternoon tea with you!

Open to all dog lovers, dog owners, and of course your sociable pooches! Join us for a Saturday arvo bar crawl through the vibrant, eclectic streets of Footscray — designed to be just as fun for the humans as it is for the pups. We’ll stop by three pawsome venues, all within 1 km, each with its own unique vibe, tasty drinks, and treats for both two- and four-legged guests. Ticketed event only - please book you tockets at https://www.eventbrite.com.au/e/footscray-puppy-pub-crawl-tickets-1705773036069?aff=oddtdtcreator 🥂 Stop 1 – Littlefoot Bar Right in the heart of Footscray, this community-favourite bar is loved for its warm vibes and killer cocktails. We’ll be seated at Littlefoot Next Door, their pop-up space, where humans can enjoy: ✨ Special-priced Espresso Martinis ✨ Special-priced “Jesica Rabbit Fiz” mocktail Meanwhile, the doggos won’t miss out — there’ll be snacks waiting just for them! 🚶‍♀️ 350m walk to our next venue 🍻 Stop 2 – Mr. West Bar & Bottle Shop With 30 taps pouring wine, cocktails, craft beers and ciders, Mr. West is a Footscray institution that defies categories — except one: dog-friendly! Here’s the best part: the pups get to sip on Hop Nation Doggie Beers 🍺 (don’t worry, made from bone broth). Packed with nutrients for coat, joint, and gut health — it’s basically a health tonic disguised as a treat! If the weather turns, we’ll cozy up in the courtyard upstairs. 🚶‍♂️ 450m stroll to our final stop 🎉 Stop 3 – Moon Dog Wild West This venue is a playground for adults (and pups who like attention)! With 100 taps across three floors, a mechanical bull, stage, pool hall, and rooftop vibes — it’s the perfect finale. They’ve reserved the rooftop for us, complete with: 🍟 Bowls of hot chips 🥑 Chips & guac to share Want to stick around? Grab dinner here and keep the good times rolling. 🐶 Why join? Because Saturday afternoons are better spent socialising over cocktails and cuddles. Your dogs get treats, playtime, and new furry friends, while you discover some of Footscray’s best bars with like-minded dog lovers. 📌 The Nitty Gritty All dogs must stay on-lead while visiting venues. Follow us for updates & future events:👉 Facebook | 📸 Insta: @crawlpuppypub Need a ride? Use UBER PETS (bring a blanket for your pup & let your driver know before pick-up).

Please join us this Sunday to discuss discomfort, growth and personal development. We will meet at the Captain Melville at 2pm for a 2:15pm start sharp. **Please note the new $5-10 mandatory donation entry fee** (cash or transfer on day) to help with MeetUp subscription costs, venue costs (food & drinks for table), etc. There is no pre-requisite preparation necessary, nor a philosophical background, all that is required is a curious mind. These discussions are both a Socrates Cafe style discussion and lively metaphysical dojo, in the spirit of learning and friendly debate, so please feel free to challenge assumptions and be prepared to have your own assumptions challenged. This event is also posted to the Socrates Cafe group. Topic questions below, however please note these are open sessions not strict to the below: * What does it mean to “improve” oneself? Are we trying to become our true selves, or create better versions of ourselves? * Does growth require discomfort? * Can unnecessary suffering be mistaken for productive discomfort? * Can suffering produce wisdom when it is reflected on properly? * Is courage the willingness to remain present inside discomfort? * Can comfort become a prison and lead to a shallow life? * Is personal growth possible without some form of sacrifice? * Is there a danger in constantly treating oneself as a project? * Should personal development aim at happiness, virtue, freedom, usefulness, wholeness or holiness? * Make makes a strong family? * What duties do children owe their parents, and what duties do parents owe their children? * What have religions and spiritual traditions said on the above questions? Hope to see you there!

\*\*\*\*NEW SESSION!!\*\*\*\* Welcome to Melbourne Volleyball Academy. 🤗 **[[WHAT]]** This session is specifically for games only (no training). There will be a cap of 18 players, allowing for 3 teams of 6. Games will be played to 15 points, with a cap at 18 points. These games are intended to be played at a high-intermediate(BB)/advanced(A) level. Please see an explanation of skill levels on our website here: [https://melbournevolleyballacademy.com.au/skill-levels-explained](https://melbournevolleyballacademy.com.au/skill-levels-explained) **[[WHO]]** The session is intended for ADVANCED players. Players should be able to: * Have strong fundamentals for all volleyball techniques * Serve receive a majority of serves well & serve over the net consistently * Basic understanding of 5-1, and 6-2 systems (we do not play a pass middle 4-2 system in this session) * Have an understanding of base defense * Know all/most volleyball rules Players that are not of the intermediate(BB)/advanced(A) level will be asked to leave as we want to ensure that all players have an enjoyable time playing. **[[HOW MUCH $$]]** $14 card payment will be processed on the day via square reader (EFTPOS). **[[WHEN]]** The stadium is booked from 12:20 PM-2:20 PM weekly, every Saturday. However, feel free to come early and stretch as the Recreation Centre is open earlier. Last minute dropouts and no shows will have a zero-tolerance policy going forward. All players are expected to update their RSVP at least 24 hours in advanced if they are unable to attend. This applies to players on the going list and the waitlist. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted into the gymnasium.

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Popes and Politics,”** on the history of clashes between pontiffs and world leaders, with Vanessa Corcoran, medieval historian at Georgetown University and scholar of the history of the Roman Catholic church. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/northern-virginia-popes-politics](https://events.ticketleap.com/tickets/profsandpints/northern-virginia-popes-politics) .] President Trump recently shocked many by unleashing personal attacks on Pope Leo XIV, the first American-born pope, in a post on the Truth Social platform. Trump has been widely criticized by religious leaders for these remarks, made in response to the pontiff’s advocacy of peace with the U.S and Israel at war with Iran, and for his separate posts of AI-generated images depicting himself as a pope and as Jesus. For his part, Pope Leo has told journalists, “I am not afraid of the Trump administration,” and has found himself at the center of a heated debate over the proper role of any pope when it comes to commenting on global politics. As unsettling as such developments might be to Roman Catholics, they’re hardly unprecedented. Disagreements between popes and world leaders go back to the Middle Ages, and have played a significant role in shaping the Church and its role in the world. Explore the long history of popes’ conflicts with politicians with Vanessa Corcoran, a historian of the Roman Catholic Church who previously has given excellent talks on papal conclaves and the evolution of nativity scenes. She’ll discuss fascinating developments such as the fourteenth century Avignon Papacy, when Philip IV of France got the upper hand in a feud with the Church by pressuring a papal conclave to select a French pope and then getting the church’s leadership relocated from Rome to Avignon for nearly 70 years. In drawing parallels between recent events and medieval attacks on the Church’s authority she’ll describe how today’s anti-Church memes echo the anti-pope and anti-Catholic images that Martin Luther disseminated in large numbers with the help of woodcut printing. We’ll look at tensions between past presidents and past popes over not just wars, but issues such as abortion, stem-cell research, and abortion access. The talk will leave you with a deeper appreciation of the inherent tensions between politics and matters of faith. (Doors: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image: From an 1866 Nicolò Barabino painting of the death of Pope Boniface VIII after he was kidnapped and held captive for three days at the behest of King Philip IV of France (Usher Gallery / Wikimedia Commons).

Join us for a monthly acoustic jamming session, where musicians gather in community to practice, learn and create music together. It's a great opportunity to connect with fellow artists, jam acoustically, and share information on gigs and other music opportunities.

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“The Physics of Baseball,”** with Scott Paulson, professor of physics and interdisciplinary liberal studies at James Madison University. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-physics-of-baseball](https://events.ticketleap.com/tickets/profsandpints/nv-physics-of-baseball) .] Profs and Pints is offering baseball fans an even bigger treat than Cracker Jack, an exploration of the physics underlying their beloved sport. Professor Scott Paulson, who regularly teaches introductory physics classes that make the physics behind real-world phenomena accessible to all, will discuss the forces and phenomena that come into play in baseball during pitching, batting, and fielding. He’ll toss you basic physics concepts that help explain how baseball’s routine plays got to be that way, and he’ll explain what’s going on in some situations where the laws of physics seem to be violated by what’s happening on the field. Ever wondered why curveballs curve or knuckleballs behave so strangely? You’ll learn how Newton’s laws and the Magnus force explain how pitchers get drastically different results from subtle differences in their releases. Curious about what exactly the “sweet spot” of the bat is? Ever wondered how big an advantage batters get from the thin air of Mile High Stadium? We’ll explore the physics of the batted ball, examining the phenomena of waves and analyzing the interaction of ball, bat and batter with the help of high-speed video. During one of the more exciting scenarios in a baseball game—the close play at the plate—fans often see outfielders throw to an infielder rather than directly to home. We’ll look at the pros and cons of this relay play, known as a “cut-off,” in the context of the physics of projectile motion. Finally, we will also look into high-profile cheating scandals involving corked bats and doctored balls. Dr. Paulson will present models to explain how these alterations to the equipment can benefit the batter and pitcher respectively, and he’ll discuss how much these models are backed up by data. These few hours in a brewpub will forever enhance your enjoyment of time at the ballpark. (Doors: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image: Photo by Tage Olsin / Wikimedia Commons

This popular and accomplished Toastmasters club (#4787) is open to everyone, with an average of 25 people per meeting, mainly business professionals from the Reston/Herndon area. Meetings are held on the 1st, 3rd and 5th Tuesdays of the month from 6pm to 7:15pm at Conference Room #2 of the Reston Community Center: 2310 Colts Neck Rd, Reston, VA 20191. Some of the group's members are accomplished professional speakers, while others are just starting down their path of improved public speaking, including many non-native English speakers. Whether you're just starting out and looking to improve your speaking or overcome some nervousness...or looking to gain connections and sharpen your skills, you'll feel connected with the members of Reston Town Center Toastmasters. Stop by. Check us out! Chances are you'll like us so much that you'll be back! For more information: http://towncentertoastmasters.toastmastersclubs.org/

**Financial Literacy for Life: From Protection to Wealth Building with Special Guest Murali Goud Rampuram** This educational workshop is designed to help individuals and families make informed financial decisions with confidence. The session will cover essential topics including the importance of wills and trusts, strategies to protect loved ones through life insurance, and approaches to plan for a secure retirement. Attendees will also learn how to protect their retirement savings from market volatility, build long-term wealth using tax-advantaged strategies, and explore effective options for children’s college savings. The goal is to simplify complex financial concepts into practical, easy-to-understand steps that can be applied in everyday life. ***Murali Goud Rampuram*** *is a financial professional dedicated to helping families and individuals build, protect, and preserve their wealth. He specializes in life insurance, retirement planning, tax-advantaged strategies, and estate planning including wills and trusts.* *Murali is passionate about financial education and regularly conducts workshops to simplify complex financial concepts, empowering attendees to make confident, informed decisions about their financial future.* Sun., May 31st, 1:00 pm – 3:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/4eqCO](https://shorturl.at/4eqCO)

MI Toastmasters Club is excited to invite you to our session that's on Wednesday, May 22nd, 2026. Whether you are looking to improve your communication skills, grow as a speaker, or simply connect with a supportive community, we would love to have you join us. Here individuals build confidence in public speaking, communication, and leadership in a fun and encouraging environment. Whether you are brand new to public speaking or looking to sharpen your skills, this is your season for a great opportunity for growth.

Qamaria Yemeni Coffee is authentic, spacious, has a helpful staff, and I like their espresso. If you try this place on your own, they’re open early and late. This spot has been recommended a couple times and I think it’ll make a great stop on our journey. Come out Saturday morning for a relaxed convo. (Please keep your RSVP updated if you know you won't be able to attend, so others who can join have the opportunity to. No discussions on politics, religion or potentially controversial topics. We're here to relax and have fun. Just be respectful and we'll be alright. Pay your own way, and enjoy!)