Quantified Self
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Frequently Asked Questions
Yes! Check out quantified self events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the quantified self events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find quantified self events near your location here. Connect with your local community and discover events within your area.
Quantified Self Events Today
Join in-person Quantified Self events happening right now
Art Therapy | My Inner Mirror | 🪞 Draw Your Inner Self
🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨
Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious.
🌟 Why Join?
✅ Visually express your inner world and uncover its hidden messages
✅ Deepen your connection with your subconscious through guided meditation
✅ Use art as a tool for transformation and self-analysis
✅ Learn interpretation techniques to better understand your creations
No artistic skills required – this workshop is accessible to everyone!
🧘♂️ Workshop Flow:
1. Breathing Exercises – Mental and energetic preparation for meditation
2. Guided Meditation – Activating the subconscious and awakening intuition
3. Mirror Drawing Creation – Representing your inner reality through art
4. Interpretation & Examples – Understanding the symbols and messages within your artwork
5. Sharing & Q/A – A space for discussion and guidance
📌 Required Materials:
🔹 Paper: Blank sheets (A4 or A3 format, no grid lines)
🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice
⏳ Duration: 2 hours
💫 Guidance:
This workshop is led by Ludovic, exploring inner alchemy through yoga and art therapy.
🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal.
✅ Reserve your spot now and embark on this transformative journey!
**✨ Join Our Wellness Community**
More on [https://www.yogasource.org](https://www.yogasource.org)
Google Cloud Labs: AI Toolkit
RSVP on https://rsvp.withgoogle.com/events/google-cloud-labs-ai-toolkit-toronto .
Join Google Cloud Labs for an immersive, hands-on workshop designed to provide you with the practical skills and architectural patterns needed to deploy secure and scalable AI on GKE and integrate applied AI solutions across Google’s Data Cloud.
Please fill out the registration form on Google's event page to express interest in joining the event! Capacity is limited and registration is required.
Welcome to The Cloud Engineer's AI Toolkit workshop!
This hands-on workshop will provide you with the practical skills and architectural patterns needed to deploy secure and scalable AI on GKE and integrate applied AI solutions across Google’s Data Cloud.
This is an interactive session, not a lecture. Get ready for a series of live labs where you will use GKE OneMCP and the Gemini CLI to accelerate operations, and implement the GKE Agent Sandbox for secure code execution. In our data lab, we’ll guide you through building multimodal pipelines to power BigQuery Graph analytics and agentic workflows in ADK. You will leave with the practical expertise to deploy, secure, and scale production-grade AI workloads.
Note: To participate, you must bring your own laptop and power cable. The activities require a laptop and cannot be completed on a tablet or phone.
Who Should Attend?
This program is designed for Platform and Security Engineers, as well as Data Practitioners. Whether your focus is implementing defense-in-depth strategies, such as securing inference endpoints and enforcing security policies via Workload Identity and Policy Controller, or building multimodal data platforms that power agentic workflows, this session is for you. To get the most out of the labs, you should have foundational knowledge of GKE, and containerization, and basic SQL, alongside a commitment to maintaining auditable, scalable security for AI workloads.
What You Will Learn:
Master AI-Augmented Operations: Dive into the next generation of infrastructure management by utilizing the GKE MCP server, Gemini CLI, and kubectl-ai to replace manual slogging with seamless, natural-language-driven cluster operations.
Architect Secure Agentic Ecosystems: Build and deploy AI agents using the GKE Agent Sandbox, implementing hardware-isolated environments that safely execute untrusted, AI-generated code without compromising your cluster's security posture.
Engineer Autonomous Remediation: Transition from reactive troubleshooting to proactive platform skills, creating custom AI agents that autonomously detect, diagnose, and resolve complex configuration drifts and cascading failures in real-time.
Unify & Govern AI Data Pipelines: Learn to establish governed pathways for ingesting, cleaning, and managing multi-format data across structured and unstructured sources, ensuring your AI is always grounded in accurate, secure information.
Unlock Multimodal Insights: Discover how to leverage built-in AI across your data ecosystem to analyze complex datasets, compare vector embeddings, and integrate your agents with data to uncover patterns that human eyes might miss.
Agenda
---
Hosted By
Solomon Hsu, GDG Organizer
I believe in one mandate in the digital space: Crafting Authentic Digital Experiences for All People.
With that vision, I value digital accessibility and user centric design as the core foundation for all my projects. It is within the users' insights and needs that allow us to build great apps.
Hiral Thaker, Co-organizer
Complete your event RSVP here: https://gdg.community.dev/events/details/google-gdg-toronto-presents-google-cloud-labs-ai-toolkit/.
Toronto Automate Your Online Store
💰 **Build a Self-Running Store with AI – eCommerce Blueprint**
Discover how to launch and automate an e-commerce store with AI tools.
⚠️ Register below to secure your place — RSVP alone is not enough.
### [🔗 REGISTER NOW](https://aiventurelab.org/product/AIEcommerce?city=Toronto&groupurlname=the-bookish-social-club-for-readers&startgmtdatetime=2026-06-24T22:00:00Z)
---
What you'll build:
- AI-powered product research and ad creation workflows
- An automated AI-driven store system
- A marketing funnel that runs on autopilot
*Build it once. Scale it forever.* 🚀
St.Vladimir Toastmasters Overcome Fear of Public Speaking (In Person & Online)
If you are new to Toastmasters, we make each session interesting by following a structured schedule with numerous roles for each member, including a new theme, a word of the day, and a fun portion called Table Topics that everyone is welcome to participate in.
And if you have felt intimidated by public speaking, this club is for you. St. Vladimir Toastmasters is the BEST place to practice your communication skills in a stimulating and supportive environment. Our group rocks!
We have a fun, friendly, welcoming atmosphere focused on mutual support, encouragement and improving self-confidence to speak in public.
If you're a guest, grab an agenda and a seat, and enjoy some good company. Participation is optional, but we encourage you so that you feel welcome and ready to participate right away. After all, you want to get more comfortable speaking, right?
**We meet every Wednesday, 6:55-8:20 pm EST**
**Message us for more details or information at** officers@StVlad.org
We prefer meeting in person, but will accommodate **online attendance** for those who leave a message below or email us. We do not activate the Zoom room if there are no requests. So, be sure to **email us to activate the meeting link if you want to attend online**: officers@StVlad.org
**We encourage you to come directly to our location, but please note** **that we are on the move the months of December and April.** So, always check in with us for meeting details for those months.
**WE ARE NOT AT OUR USUAL LOCATION APRIL 15, 22, 29. IF YOU ARE A GUEST, PLEASE REGISTER FOR MAY INSTEAD! WE LOOK FORWARD TO MEETING YOU.**
Saint Vladimir Institute
620 Spadina Ave Toronto, ON M5S 2H4 Canada
Email: **officers@StVlad.org**
Phone: **+1 416-536-0678**
Toronto Hands-On AI Agent Build Session
⚡ **Launch Your AI Agent Today – OpenClaw Masterclass**
Create a working AI agent from your browser in one session. No prior coding needed.
⚠️ Complete your registration below — RSVP is not a confirmed seat.
### [🔗 GET YOUR PLACE](https://aiventurelab.org/product/OpenClawMasterclass?city=Toronto&groupurlname=the-bookish-social-club-for-readers&startgmtdatetime=2026-06-24T22:00:00Z)
---
What you get:
- Practical skills to automate tasks that eat your time
- Hands-on experience building AI workflows from scratch
- Templates and tools to build more agents on your own
*Real tools. Real agents. Built by you.* 🔧
Dance Essentials Class
# Dance Essentials Class is starting on Wed - Jan 28, 2026:
# ⏰ 6:30-7:30 pm
# 🎟️ $20 per person
# A weekly class designed for movers to strengthen your body, enhance your flexibility, perfect your lines and master your technique.
# Elevate your movement one session at a time!
# \*\*Please note this class IS NOT a dance class - but rather a class to help both dancers and non-dancers be strong and fit.
# What to expect:
# •Warm up
# •Classical ballet barre
# •Centre: balance + turns exercises
# •Corner: dance combinations to practice your technique, lines and foundations
# •Floor: dance specific conditioning + mobility exercises
# •Cool downWhat to bring: Workout/dance attire, water, runners or socks
# About the instructor, Carolina Vitorino:Carolina is passionate about all things movement and has 30 years of combined experience in dance, gymnastics, cheerleading, aerial arts, circus, musical theatre and bodybuilding.“Consciousness expresses itself through creation. In between the realms of creativity and reality, we touch something sacred and magic happens.”
[Please register here for this class:](https://www.tasteofcolombia.ca/collections/classes-in-el-salon/products/dance-essentials-class-2)
Toronto Build an AI Content Brand
📱 **Build a Viral AI Content Brand – Faceless Influencer Blueprint**
Launch a content brand that grows on autopilot using AI-generated media.
⚠️ Complete registration to confirm your seat. RSVP is not enough.
### [🔗 SAVE YOUR SEAT](https://aiventurelab.org/product/AiInfluencer?city=Toronto&groupurlname=the-bookish-social-club-for-readers&startgmtdatetime=2026-06-24T22:00:00Z)
---
What you'll create:
- Viral AI-generated posts for any niche
- A strategy to reach thousands with zero screen time
- A monetisation path from day one
*Your brand. Your rules. No face needed.* 🚀
Quantified Self Events This Week
Discover what is happening in the next few days
Connection Labs Online (aka Crossroads & Connections)
### Each Crossroads & Connections workshop is a fast, friendly mash-up: short demos, paired practices and intentional reflection. We keep it light, embodied, and social—so wisdom lands in your muscles and your circle, not only your mind. There isn’t one technique that fixes everything, for everyone, in every situation.
### What is it?
We pair complementary domains to spark shared flow, fresh insight, and unforgettable “aha!” moments. You leave with lived skills, not just notes.
* **Dialogue** gets you out of solo spin: small-group formats expose blind spots and sharpen “shared reality,” so your next move matches *this* person and *this* moment.
* **Imaginal** practice is guided “as if” rehearsal you look *through*, not *at*: walking the beats before the scene means your body recognizes turns when stakes rise.
* **Mindfulness** steadies the camera: attention stops jerking around, drama gets de-amplified, and you can catch the instant you’re narrating motives and swap in one honest question.
* **Embodiment** makes it actionable through direct, non-verbal experience and how your inner experience matches your outer expression.
Facilitators: Varies
Fee: $30USD - Or a 10-pack for $200USD
[Please visit here](https://awakentomeaning.com/crossroads-and-connections/) for registration and more information.
OM Chanting (indoor)
Welcome !
OM Chanting is a group practice that has multiple benefits, including calming the mind, feeling relaxed, activating one's self-healing potential.
OM Chanting''s powerful vibration contributes to send Peace .
A participation of 5$ minimum is strongly encouraged to sustain the rent of the studio .
\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-
EVENT DETAILS:
address: 283 Spadina Avenue; 3rd floor. ( SE corner of Spadina and Dundas).
We will start at 6:30 pm. Please plan to arrive 5-10 minutes earlier.
We will be sitting on chairs; you can also sit on the floor if you prefer.
You are encouraged to bring a bottle of water.
Looking forward to seeing you !
For more information about Om Chanting, please visit:
[https://bhaktimarga.org/yoga-meditation/](https://bhaktimarga.org/yoga-meditation/)
Much Love,
Veda
Cell: 416-845-9375
Google Cloud Labs: Data Cloud
RSVP here: https://rsvp.withgoogle.com/events/google-cloud-labs-data-cloud-toronto
Join Google Cloud Labs for an immersive, hands-on workshop designed to deliver the practical skills and architectural patterns needed to bridge the gap between traditional data analytics and the new frontier of Agentic AI.
Please fill out the registration form on Google's RSVP page to express interest in joining the event! Capacity is limited and registration is required.
Welcome to The Data Cloud workshop!
This hands-on workshop delivers the practical skills and architectural patterns needed to bridge the gap between traditional data analytics and the new frontier of Agentic AI.
This is not a lecture! You'll spend the day with Google engineers who will guide you through a series of live labs. You’ll build governed pipelines with Spark and Knowledge Catalog, unlock multimodal analytics using GenAI in BigQuery, and scale vectorized search with AlloyDB. Finally, we'll bring these pieces together using BigQuery Graph and ADK (Agent Development Kit) to build agentic workflows powered by your data.
Note: To participate, you must bring your own laptop and power cable. The activities require a laptop and cannot be completed on a tablet or phone.
Who Should Attend?
Whether you're a Data Analyst, Engineer, or Data Scientist, we welcome all practitioners responsible for building the platforms that power AI. We recommend this workshop for anyone with a strong data foundation who wants to dive deeper into applied AI.
What You Will Learn:
Master Governed Data Ingestion: Build a unified data layer with BigQuery and Knowledge Catalog across multi-cloud sources.
Architect Multimodal Intelligence: Use Gemini in BigQuery to extract insights from unstructured data like images and logs directly in your warehouse.
Scale Vector Search: Deploy AlloyDB AI to find anomalies in massive datasets with sub-second latency.
Engineer Agentic Workflows: Build autonomous AI agents using the ADK and MCP to move from dashboards to action.
Uncover Hidden Relationships: Use BigQuery Graph analytics to map complex networks and find hidden links.
Optimize Data Operations: Right-size your environment to cut costs and latency for performant AI apps.
Agenda
---
Hosted By
Solomon Hsu, GDG Organizer
I believe in one mandate in the digital space: Crafting Authentic Digital Experiences for All People.
With that vision, I value digital accessibility and user centric design as the core foundation for all my projects. It is within the users' insights and needs that allow us to build great apps.
Hiral Thaker, Co-organizer
Complete your event RSVP here: https://gdg.community.dev/events/details/google-gdg-toronto-presents-google-cloud-labs-data-cloud/.
Krav Maga (15+) – Learn Self-Defence | Spring 2026 Session
**Krav Maga (15+) at the Miles Nadal JCC**
Build confidence, improve fitness, and learn practical self-defence skills in a safe and supportive environment.
This dynamic program introduces the core principles of Krav Maga with a focus on real-world scenarios, situational awareness, and mental resilience. Through guided instruction and hands-on training, you’ll develop effective techniques for striking, defending, and reacting under pressure — all while enhancing strength, coordination, and conditioning.
No prior experience necessary — just bring a willingness to challenge yourself and grow. Join our welcoming community and start your Krav Maga journey today!
***
**Event Details**
**Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors)
**Dates & Times:** Spots are open in upcoming sessions — join anytime! Late registration is welcome, and your fee will be automatically prorated. Drop-in options available.
**Registration is required in advance**
> Please note: RSVP’ing on Meetup does not reserve your spot.
> [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yn6KVVL)
> ☎️ Or call 416-924-6211
***
️ **Fees**
• Full-session registration available (prorated if joining late)
• Drop-in spots available
***
**What to Expect**
✔️ Practical, real-world self-defence skills
✔️ Striking, defending, and reacting under pressure
✔️ Improved strength, coordination, and conditioning
✔️ Supportive, beginner-friendly instruction
✔️ A focus on confidence, awareness, and resilience
***
Come ready to move, learn, and empower yourself. We can’t wait to see you in class!
Art Therapy | My Inner Mirror | 🪞 Draw Your Inner Self
🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨
Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious.
🌟 Why Join?
✅ Visually express your inner world and uncover its hidden messages
✅ Deepen your connection with your subconscious through guided meditation
✅ Use art as a tool for transformation and self-analysis
✅ Learn interpretation techniques to better understand your creations
No artistic skills required – this workshop is accessible to everyone!
🧘♂️ Workshop Flow:
1. Breathing Exercises – Mental and energetic preparation for meditation
2. Guided Meditation – Activating the subconscious and awakening intuition
3. Mirror Drawing Creation – Representing your inner reality through art
4. Interpretation & Examples – Understanding the symbols and messages within your artwork
5. Sharing & Q/A – A space for discussion and guidance
📌 Required Materials:
🔹 Paper: Blank sheets (A4 or A3 format, no grid lines)
🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice
⏳ Duration: 2 hours
💫 Guidance:
This workshop is led by Ludovic, exploring inner alchemy through yoga and art therapy.
🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal.
✅ Reserve your spot now and embark on this transformative journey!
**✨ Join Our Wellness Community**
More on [https://www.yogasource.org](https://www.yogasource.org)
NEW LOCATION Sunday PUB-NIGHT/iNtuitive Banter at The Madison
**NEW LOCATION - Madison Avenue Pub**
**Due to FIFA schedule our venue may be busy. Be sure to confirm venue/dates before coming!**
Join your community of fellow Intuitives and MBTI nerds for a casual evening of engaging conversation.
We get together every second Sunday – with a mix of regulars and new friends. There is no fee to attend, though we ask that you support the venue by ordering something to eat or drink.
**Feel free to contact event host B. via Facebook/Meetup messenger, or text/call 416-712-8635 for directions**.
About the venue: Madison Avenue Pub, 14 Madison Ave
Nearest Subway: Spadina
Map / Directions: https://maps.app.goo.gl/scdLEYqb9LNJWkgWA
We make an effort to find pubs that are quiet and introvert friendly, with a section to ourselves. We make no effort to muffle our extroverts, but should they get out of hand, our resident INTJ will use their death stare, to pull them back in line.
Stop Prompting. Start Orchestrating. Java + Agents: Context, Tokens, Workflows
Most of us are already using agentic coding in some form: Claude, Claude Code, Codex, Cursor, or whatever new thing shipped this week.
This talk is about the next layer: where the industry is heading as agents take on larger chunks of software work, and what Java developers need to learn to stay ahead. We’ll focus on context management, token strategy, orchestration, Codex-style workflows, cost optimization, and the practical judgment required to use these systems without losing the plot.
The goal is to move beyond intro demos and into the real skill stack: knowing what to delegate, how to frame goals, how to keep agents grounded in larger codebases, how to get more value from fewer tokens, how to catch drift before it becomes damage, and how to verify output in a way that actually protects quality.
This is also a career talk, because the tools are improving too quickly for casual awareness to be enough. The developers who stay valuable will not just be the ones who “use AI”; they’ll be the ones who can direct, constrain, evaluate, and compound with agentic systems.
P.S. Due to popular demand, the slick Keynote animations are coming back.
**About the venue**
Free Times Cafe has bistro-style seating and a full food and drink menu. Please consider helping to support the venue by planning to have supper during the talk.
**Speaker Bio**
Victor Szoltysek is a seasoned consultant and technologist, currently at RAVL, where he helps clients eliminate the inefficiencies of undifferentiated heavy lifting and focus on building solutions that drive real business value for their customers. With a career spanning notable organizations like Accenture, Pivotal, and ThoughtWorks, as well as numerous startups, Victor brings a wealth of experience in cloud transformations, DevOps enablement, and Agile software development.
A dedicated Java enthusiast with a sharp eye for cutting-edge technologies, Victor’s work frequently intersects with AWS, where he strives to streamline workflows and help teams leverage the cloud without unnecessary complexity. Recently, he’s also ventured into the dynamic world of artificial intelligence, exploring ways to make programming more engaging, efficient, and rewarding.
Victor is known for his humorous and sometimes controversial presentation style, ensuring lively discussions and thought-provoking takeaways. His disdain for overly complex tech solutions drives his mission to simplify the way we build and deploy software. Whether he’s sharing insights about Java, AWS, or AI, Victor’s talks are as energizing and satisfying as your favorite cup of coffee. Don’t miss his unique blend of wit, wisdom, and deep technical expertise at our meetup!
Quantified Self Events Near You
Connect with your local Quantified Self community
How to Get Over Losses and Betrayls & Build Lasting Relationships
Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships.
Do you want more motivation and confidence to build lasting relationships?
Are you burdened by a stressful relationship?
Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
We look forward to having you join us!
This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.
Free In-Person Event: Handle Self-Confidence & Motivation to Achieve Your Goals
This is an in-person meeting.
Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living.
Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation.
This meeting will help you learn about how to effectively overcome:
-Out-of-control unwanted emotions
-Low self-esteem
-Anxiety
-Negativity
-Stress
-Irrational fears
-Traumatic or painfully emotional incidents
-Breakups
-Betrayals
-Feeling like you're not really yourself
-Self-doubt...
We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup!
This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio
AI Agents 101: How to Make ChatGPT Do Actual Work
Most people still use AI like a search box: type one question, get one answer, repeat.
But the next step is AI agents: systems that can take a goal, break it into steps, use tools, remember context, and produce useful work for a human to review.
In this beginner-friendly session, we’ll demystify what AI agents actually are — without hype or jargon. We’ll walk through practical examples of how agents can help with research, planning, writing, coding, operations, and personal productivity.
We’ll cover:
* What makes an AI “agent” instead of just a chatbot
* How agents break tasks into steps
* Where agents are genuinely useful today
* Where they fail, hallucinate, or need human review
* How to design simple AI workflows for your own work
* A live demo of an AI agent-style workflow from start to finish
No coding experience required. This is for anyone who wants to understand where AI tools are going and how to use them more effectively right now.
LOGISTICS AND PARKING:
The talk starts at 7:00 PM. The first half hour is reserved for everyone to get set up and mingle. Free pizza and drinks!
The cheapest parking option is to find street parking, which will only cost you a few bucks. Otherwise, park in the nearby veteran's museum lot for $8. It's highly recommended you avoid the nearby $15 garage parking.
Walk & Talk About Life's Big Questions
[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations.
If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!).
**HOW IT WORKS**
**Step 1: Bring a topic**
Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event.
**Step 2: Circle up & share**
We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds.
**Step 3: Walk, talk & float**
We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!"
**Step 4: Feel more alive**
Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times.
*For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)*
**HOW TO BRING A GREAT TOPIC**
A great topic = something you're genuinely curious about.
Recent topics include:
* "What are you passionate about right now?"
* "What makes a good friend?"
* "What's a belief you used to hold that you've completely changed?"
* "How do you want to be remembered?"
* "What would you do if money wasn't a factor?"
Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter.
**WHAT TO EXPECT**
This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.*
But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here.
**FAQ**
* Wear casual athletic attire and sneakers. It's a long walk!
* We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space.
* We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space.
* Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know.
* Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic!
**LOGISTICS**
* If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event.
* This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs.
* Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details.
* If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋
**IF YOU WANT TO GO DEEPER...**
[The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up.
* This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).
Men's Group meetup
**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.**
How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently?
Then we will go into a topic discussion.
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**COMMUNITY AGREEMENTS**
\*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\*
1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group.
2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another.
3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up.
4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space.
5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable.
6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.
Free in Person Meeting - Get Over Losses and Betrayls
Do you want more motivation and confidence to build Lasting Relationships?
This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships.
Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This class is held at the Dianetics and Scientology Life Improvement Center.
Columbus Go Viral Without Your Face
📱 **Build a Viral AI Content Brand – Faceless Influencer Blueprint**
Launch a content brand that grows on autopilot using AI-generated media.
⚠️ Complete registration to confirm your seat. RSVP is not enough.
### [🔗 CLAIM YOUR PLACE](https://aiventurelab.org/product/AiInfluencer?city=Columbus&groupurlname=network-of-book-lovers-and-discussion-meetups&startgmtdatetime=2026-06-30T22:00:00Z)
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What you'll create:
- A monetisation path from day one
- AI tools to generate, edit, and post content automatically
- A content system that grows on autopilot
*Your brand. Your rules. No face needed.* 🚀






















