Quiet River Paddling

**Meditationsreihe:** **Vom Konflikt zur Harmonie - Umgang mit schwierigen Menschen** Montags 8. Juni - 13. Juli, 18:30-19:30, KMC Schweiz in ZH-Altstetten mit Kathrin Hald (Deutsch), 15CHF [https://www.kadampa.ch/meditation-am-montag/](https://www.kadampa.ch/meditation-am-montag/) Schwierige Menschen begegnen uns überall – im Büro, in der Familie, im Alltag. Manchmal scheinen sie unseren Frieden zu rauben und unsere Geduld auf die Probe zu stellen. Doch was, wenn das Problem nicht draussen liegt, sondern in unserem eigenen Geist? In dieser 6-wöchigen Meditationsreihe laden wir dich ein, einen transformativen Blick nach innen zu werfen. Schritt für Schritt erkunden wir, wie wir schwierige Beziehungen mit buddhistischer Weisheit und Meditation neu betrachten können – nicht um schwieriges Verhalten zu akzeptieren, sondern um unseren eigenen Geist zu befreien. **Themenliste** 8\. Juni 2026 \| Cool bleiben – Die Stärke der Gelassenheit 15\. Juni 2026 \| Andere akzeptieren 22\. Juni 2026 \| Schmerzhafte Gefühle verstehen und annehmen 29\. Juni 2026 \| Harmonie schaffen 6\. Juli 2026 \| Konflikte meistern Teil 1 13\. Juli 2026 \| Konflikte meistern Teil 2

🏐 **Frauenpower gesucht: Werde Teil unseres Mixed-Teams!** 🏐 Du liebst Volleyball, hast schon Erfahrung auf dem Feld und suchst eine Truppe, bei der der Spass am Spiel an erster Stelle steht? Dann brauchen wir genau DICH! Wir sind aktuell ein motiviertes Herren-Plausch-Team aus Weiningen. Da wir aber unbedingt auch als Mixed-Team durchstarten wollen, suchen wir Verstärkung durch volleyballbegeisterte Frauen.Warum du zu uns kommen solltest: ✅ Plausch-Fokus: Wir spielen aus Freude am Sport – ohne Leistungsdruck, aber mit Ambition. ✅ Cooles Team: Eine unkomplizierte Truppe, die dich herzlich aufnimmt. ✅ Power-Mix: Hilf uns, die perfekte Mischung aufs Feld zu bringen! Wann & Wo? 📍Ort: Oberstufenschulhaus, Badenerstrasse 36, 8104 Weiningen 🕘 Zeit: Jeden Montag von 20:00 bis 21:45 Uhr Pack deine Sportschuhe ein und komm für ein Schnuppertraining vorbei! Wir freuen uns darauf, mit dir gemeinsam zu baggern, zu pritschen und zu punkten. Hast du Lust? Dann melde dich einfach kurz bei mir. Sportliche Grüsse Monica

🚀 **Unlock a better week: Breathe deeply, Move freely, Enjoy fully** 🍀 🗓️ **Date:** Monday evening 🕗 **Time:** 18:00 – 20:30 🎟️ **Entry:** 29 CHF (Limited spots: 16, TWINT) 📍 **Location:** [ANNTIN studio](http://www.anntin.ch/), [Glattbrugg train station](https://maps.app.goo.gl/xdgdXgR9RNBNitb98) (10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon) ⸻ **What to expect** 🧘 **18:00 – 19:00:** Beginner-friendly Yoga with Monika 🌬️ **19:15 – 20:00:** Free Breathwork with Tino (optional) 🤝 **19:00 – 20:30:** Social Hour & Networking (optional) ⸻ End your Monday with a balance of movement and connection. We’ll begin with a Hatha Yoga practice designed to help you release the day's tension, followed by an optional (and free) breathwork session to deeply reset your nervous system. Afterwards, we’ll move to the cozy chill area for a relaxed social hour. It’s a great opportunity to meet like-minded people and build genuine connections. You are welcome to stay for the full experience or just the parts that suit you best! 🎟️ **Registration:** To secure your spot for Yoga, please pay via **TWINT to +41 79 197 77 02** Please only sign up if you are certain you can attend (no refunds). ☕While the extra sessions are free, feel free to support the studio by ordering a drink during the social hour ⚠️ Limited spots available — reserve yours with Twint In case of any questions contact us here: [https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t](https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t)

Hallo! Mein Name ist Michał und ich bin langjähriger Meditationspraktizierender und Bewusstseins-Coach. (Die Veranstaltung findet im GZ Heuried – Döltschiweg 130, 8055 Zürich statt. **Ich bitte um eine schriftliche Bestätigung deiner Teilnahme bei der Anmeldung.)** https://gz-zh.ch/gz-heuried/angebote/meditation-runterkommen/ In dieser geführten Meditation werden wir die Realität genau so beobachten, wie sie ist. Wir konzentrieren uns auf den Geist, den Körper und die Empfindungen im Körper. Die von mir geleitete Meditation ist in der Vipassana-Tradition verwurzelt und enthält Elemente der non-dualen Bewusstheit. Ich verwende keine Visualisierungen oder göttliche Bilder – sie ist so einfach wie möglich und meiner Erfahrung nach die effektivste Methode, die wahre Natur der Realität allmählich Tropfen für Tropfen zu erkennen. Diese Meditation ist für alle spirituellen oder religiösen Hintergründe offen. Der Abend besteht aus **einer Stunde Meditation**, gefolgt von **30 Minuten Fragen und Antworten**. Ich würde mich sehr freuen, wenn du an diesem Abend teilnehmen würdest. **Gebühr – 20 CHF**. Wenn du finanzielle Schwierigkeiten hast, kontaktiere mich bitte, und wir können über andere Möglichkeiten sprechen.

Join us for the weekly Language Exchange! 🚀 Language Exchange WhatsApp Chat https://chat.whatsapp.com/C36TAgOl8Ei5qsWMNPZpHU Join the weekly Language Exchange (every monday) to work on your language skills, socialize and meet cool and open people. 💡HOW DOES IT WORK💡 1. Come to the location (for Spring and Summer the event will take place on a outside)☀️🍹 2. The Event Host will greet you🤜🏽🤛🏾 3. Choose the language flag that interests you and speak the language of the flag🇪🇸🇬🇧🇵🇹🇮🇹🇩🇪🇨🇭🇫🇷 4. Start talking with people around the world and improve your language skill💪🏽💭

Swiss Chan Circle – Session: Qigong, Ba Duan Jin & Achtsamkeitsmeditation (J **👥 Für wen**: Alle, die ihr mentales Wohlbefinden fördern und ihre innere Balance finden möchten **Beschreibung:** Willkommen zu einem entspannenden und heilenden Treffen, bei dem wir Körper und Geist in Einklang bringen. In /\*/-\*dieser Veranstaltung werden wir traditionelle Praxisformen erleben: **Qigong (氣功)**, sowie **Achtsamkeitsmeditation (正念禪修)**. **Qigong (氣功) (18:00 - 19:00)** Diese alten chinesischen Übungen fördern die Lebensenergie (Qi) und stärken Körper und Geist. Durch fließende Bewegungen und gezielte Atemtechniken wird das Energiegleichgewicht wiederhergestellt, was zu mehr Vitalität, innerer Ruhe und körperlicher Ausgeglichenheit führt. **Achtsamkeitsmeditation (正念禪修) (19:00 - 20:00):** In der Meditation üben wir, mit voller Achtsamkeit im Moment zu leben. Durch gezielte Meditationstechniken bringen wir unsere Gedanken zur Ruhe und öffnen uns für das Hier und Jetzt. Diese Praxis hilft, Stress abzubauen, emotionale Klarheit zu gewinnen und ein tieferes Gefühl der inneren Ruhe zu erreichen. **Was erwartet dich?** * Sanfte Einführung in Qigong-Übungen * Geführte Achtsamkeitsmeditation für Entspannung und Konzentration * Gelegenheit zum Austausch und zur Stärkung der Gemeinschaft **Für wen ist dieses Event geeignet?** Diese Veranstaltung richtet sich an alle, die mehr über Achtsamkeit, Meditation und Qigong erfahren möchten – egal, ob du Anfänger oder erfahren bist. Komm mit einem offenen Herzen und einer Neugier für die Praxis! **Anmeldung:** Bitte melde dich im Voraus an, da die Plätze begrenzt sind. Wir freuen uns auf deine Teilnahme und darauf, gemeinsam diese tiefgehenden Praktiken zu erleben! **Preisstuktur** \- Erste Sitzung: Kostenlos \- Einzelne Sitzung: CHF 15 pro Stunde \(z\.B\. Qigong für die erste Stunde \+ Meditation für die zweite Stunde = CHF 30\) \- Alternativ: Ein 10er\-Paket für CHF 20 pro 2\-Stunden\-Sitzung

**Welcome to your Monday night sanctuary.** Do you feel the need to quiet the mind, release the stress of the day, and start your week with fresh energy? In our fast-paced world, finding a space for true stillness is essential. **I** invite you to a weekly "Journey Within" (Die Reise nach Innen) in the heart of Meilen. ### **What to Expect** The sessions are a unique blend of three powerful modalities designed to regulate your nervous system and restore balance: * **Breathwork (Atemarbeit):** We use conscious breathing techniques to release stored emotions and move from "fight or flight" into a state of deep relaxation and vitality. * **Sound Healing (Klangheilung):** Immerse yourself in the healing frequencies of high-quality Crystal and Tibetan singing bowls. These vibrations work at a cellular level to guide your brain into Alpha and Theta states for profound peace. * **Guided Meditation:** A "red thread" that leads you back to your center, giving your journey a clear direction and purpose. ### **Why Monday Nights?** Mondays set the frequency for your entire week. By joining us at **Anjaly Yoga**, you choose to prioritize your well-being from the very start, ensuring you move through the following days with clarity and resonance. ### **Details at a Glance** * **When:** Every Monday, 20:15 – 21:15. * **Where:** Anjaly Yoga, Meilen ([Kirchgasse 23](https://www.google.com/maps/search/?api=1&query=%22Anjaly%20Yoga%20%2C%20Kirchgasse%2023%2C%208706%20Meilen%2C%20Switzerland%22)). * **Language:** Sessions are held in English and/or Deutsch. * **Energy Exchange:** * **Schnupperstunde (Trial):** 25.– (refunded if you purchase a 10-session pass!). * **Single Session:** 30.–. * **10-Session Abo:** 250.–. ### **How to Join** RSVPing on Meetup shows your interest, but **to officially reserve your mat**, please use one of the following methods: 1. **Book via Eventfrog:** [https://eventfrog.ch/en/p/health-spirituality/spirituality/sound-healing-breathwork-klangheilung-atemarbeit-meilen-7460780284654438106.html ](https://eventfrog.ch/en/p/health-spirituality/spirituality/sound-healing-breathwork-klangheilung-atemarbeit-meilen-7460780284654438106.html)(Accepts TWINT and Credit Cards). 2. **Book via WhatsApp:** Send a message to Renata at **079 882 60 73**. No prior experience is necessary—everyone is welcome exactly as they are. **Let’s breathe and vibrate higher, together.** *With love,* *Renata (Certified Sound Healing & Breathwork Practitioner)*

Join the Züri Open Water Swim Pod (ZOWSP) for a refreshing morning swim in Lake Zurich at sunrise followed by a cozy coffee meet-up at Etre. Whether you are a seasoned swimmer or just dipping your toes into open water swimming, this event is perfect for fitness enthusiasts, triathletes, and water sports lovers alike. Make new friends, network, and enjoy the beauty of the outdoors while engaging in a social and energizing activity. Just to remind you all, here's how things work: 🕖 Meet Time: 7:02am 📍 Location: Utoquai Badi (meet outside the entrance at 7:02am) 🌊 Swim Start: 7:15am sharp 📏 Route: Utoquai to Seebad Enge and back (\~700m each way) ☕ Post-Swim: Coffee at Etre for anyone who’s got time 🏊‍♀️ Equipment: goggles, green ZOWSP swim cap (get one from a committee member & twint Anna 5CHF), dry bag (not mandatory but recommended for safety) 📳 Communication: ask any member to add you to the whatsapp group. Please note: This is an informal, self-organized group, so everyone swims at their own risk. This route is for confident swimmers only—there’s no stop or rest point mid-swim. Don’t forget your badi entry fee (8 CHF) or grab a seasonal pass if you’ll be joining regularly.

Join us for the final screening of the series dedicated to the marine life preservation hosted by the International volunteers of WWF. We close the series with *Sonic Sea* — a powerful and award-winning documentary that explores the hidden impact of ocean noise pollution on marine life. Through stunning visuals and compelling stories, the film reveals how human-made sound affects whales, dolphins and the delicate balance of our oceans. This special closing event is an opportunity to reflect, connect and continue the conversation about protecting our planet’s ecosystems. After the screening, we invite everyone to stay for a short discussion and informal networking. 📍 Hosted by WWF International Volunteers 🎬 Film: *Sonic Sea* 🌍 Final screening of the documentary series We look forward to sharing this meaningful evening with you.

As it is sometimes difficult in Switzerland to practice high german, in 2010 we decided to organize a conversation group that is free to everyone who wants to practice german and socialize. WhatsApp group for easier contact: https://chat.whatsapp.com/KmMkpiQxs291vTPv2RBNm4

Join a 2 hours sail from Meilen on a 25 foot sailboat in a relaxed and friendly atmosphere. Costs are 40 chf per person. Twint is accepted. Arrival: The trains arrive around the full hour so don't stress yourselves but take-off is sharp at quarter past the hour. If you arrive by other means I encourage car pooling and allow extra time for traffic and the parking space quest. Important: Please read the group description and packlist Thank you

☀️ Pilates by the Lake ☀️ Join us for a relaxing Sunday morning by the lake with movement, fresh air & good company 🧘‍♀️✨ 🕚 11:00 – 12:00 We’ll start with a 50-minute Pilates session suitable for all levels. 🥐 12:00 Afterwards, we’ll enjoy a cozy potluck brunch together by the lake — feel free to bring something small to share! 💸 Price: 25 CHF 🎟️ Tickets can be purchased via Eventfrog. Come move, connect & enjoy a beautiful morning together Tickets: https://eventfrog.ch/de/p/sport-fitness/yoga/pilates-high-tea-7452447336087747362.html

Join us, once a month, on a Wednesday afternoon for an easy-paced walk by the lake — a midweek pause to breathe, move, and connect. We’ll meet in front of the Opera House and take a walk along the lake, letting conversation flow as naturally as the path. These walks are about more than slowing down — they’re a way to clear the noise and make space for new perspectives. Sometimes it’s in motion that the mind finds its calm and ideas come into focus. A simple hour to refresh, connect, and perhaps see something familiar in a new light.

Join us for a full three mile hike this Thursday (6/11) at 6:30 pm at Sharon Woods Metro Park. This scenic hike includes dirt trails (with hills) through the woods, grass trails through the meadows and paved trails along the pond. Please be able to hike at least at a moderate pace so that the group doesn’t have to wait for you often. We don’t want to lose you!

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

**We are expanding our creative programming opportunities with Queer Quills, a quiet writing and sharing space. Queer Quills features some prompts, supplies and friendly faces to help get some inspiration or feedback for your writing. Hope to see you there!**