Rappelling

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

Suisse-Canada- Amboss Rampe

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief. **Why Join?** **\* Relieve Spinal Stress**: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health. **\* Alleviate Lower Back Pain**: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort. **\* Accessible to All Levels**: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone! **\* Boost Flexibility & Strength**: The hammock supports your body, enabling deeper stretches and enhanced core stability. **\* Stress Relief & Relaxation**: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air. Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief. **Why Join?** **\* Relieve Spinal Stress**: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health. **\* Alleviate Lower Back Pain**: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort. **\* Accessible to All Levels**: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone! **\* Boost Flexibility & Strength**: The hammock supports your body, enabling deeper stretches and enhanced core stability. **\* Stress Relief & Relaxation**: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air. Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

3 courts

Start um 19.00 Uhr ab Hafen Zürich Enge Dauer: 60 Minuten Lauftempo Gruppe 1: 6 min/km (10 km/h) Lauftempo Gruppe 2: 7 min/km (8.5 km/h) Start 7pm at Hafen Zürich Enge Duration: 60 minutes Pace group 1: 6 min/km (9:39 min/mile) Pace group 2: 7 min/km (11:16 min/mile)

Enjoy a spring hiking weekend in the Wallis, in a simple but cosy hut on 2000m above the sea, not far from Brig. We hike, cook, have fun and do all works together, and most important: Enjoy the mountain views. We start Friday morning from home, meet on the train and still must hike up 500m carrying our food for the weekend. On Saturday we start for a day-hike around the hut. On Sunday we first have breakfast together, clean the hut, walk down probably to another location than the one where we started and finish the weekend with a nice drink or some food, before we take the train home. The detailed plan will depend on the weather. All hikes are T1/T2 and may be 4 to 6 hours, and up to 1000m up/down. The price for 2 nights is 70.- CHF incl. some basics. The cost for the food we will share later. The group is almost complete already, but a few slots are still open to the planned group size of 10 to 12 persons. The Meetup waiting list does not have any meaning. If you want to join, please send me a private message with your contact data and I will respond sending you my bank account and phone number. Once I noticed your payment, I will move you in as participant. Please do your payment not later than 19.6.2026 ! If you want to cancel the trip later than one week before I cannot refund the payment, but of course you can find an alternative person to take over your spot. What you have to bring: · Good shoes · A thin sleeping bag is mandatory (liner only, blankets are available) · A towel and your personal needs, like ear plugs for those being sensitive to snoring, etc. · Sun protection, · Rain protection, · Poles, if you have · Enough to drink and some snacks for the lunch breaks Disclaimer: The organiser is not responsible in any way for anything that can happen during the hike. Outdoor activities involve risks. Everyone joins on their own judgement and responsibility. THIS IS NOT A GUIDED TOUR!

**mit Elana Andermatt und Andrea Bergamini** Kuscheln für alle, die schon vertraut sind mit Kuschel-Gruppen, ob bei uns oder anderen Anbietern. Wir werden weniger Zeit mit den Aufwärm- und Begegnungsübungen machen und mehr Zeit haben, in das Kuschelfeld einzutauschen. Auch hier ist die "Kuschel-Energie" der nährende, entspannte Kontakt zu anderen, ohne dass es in erotische oder sexuelle Bereiche abgleitet. Es geht um achtsame und absichtslose Berührungen und den 100%-igen Respekt deiner individuellen Grenzen! Und wenn wir dann beim Zusammenliegen immer weniger tun, sondern nur noch sind, dann kann sich das schon mal wie ein “Kuschelhimmel” anfühlen … * Die Sicherheit des klar strukturierten und geleiteten Abends/Tages und gleichzeitig die Freiräume für Deine individuellen Bedürfnisse und Grenzen. * Die verschiedenen Ebenen von Kontakt und Verbindung: Berührungen, Worte, der energetische Kontakt (z.B. nur im Augenkontakt) und die Resonanz im Gruppen-Feld. * Die Stärkung von Selbstkontakt, Eigenwahrnehmung und “Gut-zu-sich-selber-sein”, denn der Kontakt zu anderen kann sich nur in dem Masse vertiefen, wie wir den Kontakt zu uns selber vertiefen können. * Die Öffnung für “die grösseren Räume”, die uns auf einer spirituellen Ebene nähren und verbinden, so dass Gefühle von Frieden und "Nach-Hause-kommen" durch die Gemeinschaft UND durch die Verbindung zum Grösseren genährt werden. * Die ganz persönlichen Momente, in denen du ganz entspannt, offen und echt anderen herzoffenen Menschen begegnest. Klare Kuschel-Regeln für mehr Sicherheit, Vertrauen und Entspannung gelten auch hier: Wenn du JA sagst bei deiner Anmeldung, sagst du JA zu den klaren Kuschelregeln: Beim VertiefungsKreis werden diese Regeln nicht mehr explizit genannt, da wir annehmen, dass sie bekannt sind. * Keine Berührung im Intimbereich und an erogenen Zonen. Keine Küsschen oder Hände unter dem TShirt. Erotische Energie wird nicht angefacht. Wir bleiben auf der Ebene des brüderlichen und schwesterlichen kuscheligen Herzens. * Du kannst dein Tempo jederzeit wählen, wie schnell und nahe du mit anderen sein möchtest oder wie oft du auch Momente für dich alleine brauchst. * Ein NEIN ist ein NEIN. Achte drauf, dass du deine und andere Grenzen des Wohlbefindens respektierst. **Zeiten:** 19:30-22:00h Einlass 19 Uhr bei einer Tasse Tee Bei Abenden mit Verlängerung bis 23h (wer will). **WO:** JupiterSpace, SeminarPavillon vom Jupiterhaus im Frankental; Frankentalerstrasse 55, 8049 Zürich **Mitbringen** bitte bequeme Kleider, warme Socken und bei Bedarf eine verschliessbare Wasserflasche. **Ausgleich:** 30.-, oder das, was du zahlen kannst. **Infos und Anmeldung:** Elana **[elana@sensual-healing.ch](mailto:elana@sensual-healing.ch)**, 0041 79 437 22 22 **Homepage: [https://kuschel-tempel.ch](https://kuschel-tempel.ch)** Wenn du regelmässig einen Reminder haben magst, kannst du dich gerne hier zum \*\*[Kuschel-Tempel-Newsletter ](https://Kuschel-Tempel/#Newsletter/)*anmelden.* ***Diese Kuschelveranstaltung ist für "Profi-Kuschler***" oder alle, die schon mindestens einmal bei uns oder in einer anderen Kuschelgruppe mitgekuschelt haben. **Neuanfänger** dürfen sich gerne zu den **offenen Abenden** anmelden. Termine auf [https://kuschel-tempel.ch](https://kuschel-tempel.ch)

A truly spectacular route in the granite rocks of the Schöllenen gorge, albeit with plenty of grass in between. There are fascinating views down into the wild gorge and its roads. **Difficulty** K2-3. Moderately difficult via ferrata, **ideal for beginners**. With 700 metres of wire rope, 265 iron pins and pitons, artificial footholds and two attached ladders. Not advisable when wet (grass). **You MUST sign the waiver form, it contains detailed information about the difficulty and more** -> https://forms.gle/KUpZWbu1Bep8QnhA7 There is no transport organised, no Bus. You can use your car or travel with the organiser Cédric Walter from Zürich HB, meeting up below the Blue Engel at 6:15 sharp The recommended SBB train is the **To Be Announced** **Costs:** You'll have to pay for: * Transport by train to Andermatt or you organise your own transportation. * Renting the Via Ferrata set equipment or bringing your own set. Via prior reservation, via ferrata equipment can be rented at **To Be Announced** **Starting-point** Andermatt (1436 m), station for the Furka-Oberalp-Bahn railway and terminus for the funicular coming up from Göschenen. Parking at the station. **Walk-in** From the station at Andermatt, follow the route alongside and on the main road (route signed) through the Urner Loch into the Schöllenen gorge, turning right before you reach the Teufelsbrücke Bridge and making for the Suvorov Memorial (1,405 m). **Diavolo via ferrata** Go across the low wall and on the wire rope to the actual start. The route rises steeply and airily over a striking rib and into stepped terrain, before moving over alternating flat rocks and grassy ledges towards the mountain. There are gripping views down into the Schöllenen gorge with the old Teufelsbrücke and its modern transport routes, which gradually shrink to toy size. There is an extended and unsecured left traverse (refer to the book of routes) taking you over to the route's grande finale: a channel, an exposed corner of rock and finally a vertical ladder, before you are standing on the edge of the Tüfelstalboden (approx. 1,860 m). Only slightly higher, there is a delightful stopping-point below the Uri flag, with a view of the jagged granite of Salbitschijen. **Descent** On a well-signed path, first taking in a slight climb over the Tüfelstalboden, and then gently downhill to the avalanche obstructions, before zig-zagging down to the barracks area at Andermatt. Region: Gotthard region Peak/Highest point: Tüfelstalboden (approx. 1,900 m) Time required: climb 2 hours (via ferrata 1 hour), descent 1 hour; total 3 hours. Variation in height: 500 m (via ferrata 450 m) [https://www.sac-cas.ch/de/huetten-und-touren/sac-tourenportal/tuefelstalboden-7805/klettersteig/via-ferrata-del-diavolo-743/](https://www.sac-cas.ch/de/huetten-und-touren/sac-tourenportal/tuefelstalboden-7805/klettersteig/via-ferrata-del-diavolo-743/) [https://www.bergsteigen.com/touren/klettersteig/la-farina-del-diavolo-ferrata/](https://www.bergsteigen.com/touren/klettersteig/la-farina-del-diavolo-ferrata/) [https://www.mountainreporters.com/gebieden/midden-europa/zwitserland/adrenaline-voor-beginners-klettersteig-diavolo-in-andermatt/](https://www.mountainreporters.com/gebieden/midden-europa/zwitserland/adrenaline-voor-beginners-klettersteig-diavolo-in-andermatt/)

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.