Bouldering

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those who already have little knowledge of ballet or other forms of dance. Our classic Ballet Body Sculpture workout class, including mat exercises, ballet barre, and centre practice. Designed to sculpt and tone a perfect ballet body, as well as stretch, lengthen, and align all muscles for a great posture. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

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I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Sundays, 2pm-3pm. Trial class: CHF 20 Drop-in: CHF 35 Book here: www.balancewithale.com/zurich/handstand "I'll never be able to handstand". You kick at the wall but see no progress. Your wrists hurt. You don't know how to improve... It doesn't have to be this way. Progress doesn't come from trying harder — it comes from practicing smarter. Handstands are a skill, and when you train them as such, they begin to click in a way that feels almost magical. This class builds the foundations (strength, alignment and technique) that make handstands feel achievable and fun. Through clear progressions and personalized drills, you'll discover how capable your body truly is, and how handstands start to feel within reach when you train with intention and support. Because drills are tailored to you, the class welcomes all levels — from "I've never kicked up before" to confident freestanding balancers who want to develop greater control.

**Die wilde und kreative Seite von Zürich.** Denkst Du auch, Zürich sei eine langweilige Stadt? Dann komm an diese Stadttour. Ueber schwarze Löcher, gekrümmte Zeit, Tuntenbälle, Nibelungenring, Plastikmüll, Bircher-Müesli, magisches Theater, Putsch, expressionistische Poesie, unsichtbare Materie, Monsterwellen, Anarchie, Schizophrenie, Reichtagsbrand, Friedensnobelpreis etc. Weitgehend an Originalschauplätzen. Teilnahme gratis, Kollekte zugunsten Winterhilfe Zürich. Tour guide: Bernhard Eisenbarth *Further dates (in german and english) you'll find* **[HERE](https://www.bernhardeisenbarth.ch/touren/stadttour-z%C3%BCrich/)**

Mid June the second cable car will open. That is when the tourist crowds will come. To beat the crowd we have to go a bit earlier and walk up, which would be the plan anyway. Beware: Some security chains might only get installed when the 2nd cable car opens - so this might be T3+ here and there! #################### TRAVEL – OUTBOUND: * 06:50h: Meet under the «Blue Angel» * 06:55h: Walk to the platform * 07:05h: IC2 Zürich HB (platform 11, dir. Lugano) to Arth-Goldau * 07:54h: IR26 «Treno Gottardo» Arth-Goldau (platform 5, dir. Locarno) to Schwyz * 08:07h: Bus 501 «Schwyz, Bahnhof» (dir. Muotathal) to «Schwyz, Stoosbahn» * 08:40h: Funicular cablecar up to «Stoos SZ» * 08:47h: Arrival at «Stoos SZ» & start of the hike HIKE DATA: * Duration: 5¼ hrs + breaks * Distance: 14km * Ascent/descent: 1'200m up / 600m down * SAC classification: T3 (red-white markings) * Map: [https://schweizmobil.ch/en/tour/826370992](https://schweizmobil.ch/en/tour/826370992) GEAR: * Everything you deem necessary * Solid mountain boots and poles are mandatory HIGHLIGHTS: * The ridge hike: [https://www.stoos.ch/en/stories/stoos-ridge-hike](https://www.stoos.ch/en/stories/stoos-ridge-hike) * Panoramic views of Lake Lucerne LUNCH: * Picnic TRAVEL – RETURN: * From Fronalpstock Target: * 16:10h: Chairlift down from Fronalpstock * 16:40h: Funicular cablecar down from «Stoos SZ» * 16:59h: Bus 501 from «Schwyz, Stoosbahn» to «Arth-Goldau, Bahnhof» * 17:45h: EC Arth-Goldau (platform 3) to Zürich HB * 18:27h: Arrival back at Zürich HB TICKET COSTS w/HT - RAILAWAY SPECIAL OFFER: [https://freizeit.sbb.ch/en/stories/hiking-stoos](https://freizeit.sbb.ch/en/stories/hiking-stoos) Total ticket cost CHF 58.40 (RailAway w/HT) plus food/lunch/drinks: Thereof: * Zürich HB to «Schwyz, Stoosbahn» & return: CHF 15.20 (RailAway w/HT) * Daypass for Stoosbahn & chairlift: CHF 43.20 (RailAway w/HT) (Must buy online before! One process for both.) TICKET COSTS w/HT - REGULAR: Total ticket cost CHF 67.20 (w/HT) plus food/lunch/drinks: Thereof: * Zürich HB to «Stoos SZ» & return: CHF 43.20 (w/HT) (Please have this ready when we go.) * Chairlift down from Fronalpstock: CHF 24.- (This one we will buy locally.) TICKET COSTS w/GA - REGULAR: (Here the RailAway offer does not make sense, as its daypass is more expensive than the single down we only need.) Total ticket cost CHF 24.- (w/GA) plus food/lunch/drinks: Thereof: * Zürich HB to «Stoos SZ» & return: GA * Chairlift down from Fronalpstock: CHF 24.- (We will buy this locally.) ################## DISCLAIMER: This is NOT a guided tour. Instead, this is a casual meetup of individuals responsible for their actions, choices and judgement. The hike is on your own risk and judgement. It is your own responsibility to assess the requirements and difficulty of this hike as well as your capabilities and fitness condition. You need to assure adequate equipment (boots, clothes,...) and insurance cover as if you were going by yourself. Also, check the weather forecast. If you are unsure about the hike, do research further detail e.g. on the internet. The organiser holds no responsibility for any injuries or death that might result directly or indirectly from this event. The organiser does not warrant on the accuracy of the description of the hike. By joining the hike, you accept the terms explained above.

We start our hike in Steg and walk towards Valüna Alp. From there it goes up to Alp Gritsch. The flowers are really beautiful these days. We cross the highest point on 2055m with a phantastic view and hike down to the Liechtenstein mountain village of Malbun, where we may take a coffee or a beer together. Take the train 7:38 track 11 from Zürich towards Sargans In Sargans bus no. 11 towards Feldkirch (AT) 8:44 (Kante C) I will join the group in this bus in Balzers Change to bus no. 21 in Vaduz Au 9:17 Final stop is Steg Hotel What you have to bring: \- good shoes\, \- functional clothes \- sun protection\, \- rain protection\, \- poles\, if you have\, \- enough to drink and food for the whole day DISCLAIMER: By joining the walk you accept the terms listed here. This is NOT a guided tour. Instead, this is a get-together of individuals who themselves are responsible for their judgement, choices and actions. It is your own responsibility to prepare appropriately before the event: You need to understand what activity is foreseen, assess the difficulty, risks and dangers and the expected weather conditions. Furthermore, you need to assess the requirements regarding experience, capabilities and fitness condition, and judge if you personally have the necessary experience, capabilities and fitness level. You yourself also need to assure adequate preparation, equipment (boots, clothes, gear...) and insurance cover and do everything as if you were going by yourself. During the event it is also your own responsibility to apply your own judgement and to take considerate responsible decisions yourself, fully within your own responsibility and judgement. The event is entirely at your own risk. The organiser also does not warrant on the accuracy or completeness of the description above. The organiser just offers you to join one another and to go together, but holds no responsibility for anything, including injuries or death that might result directly or indirectly from this event.

**Brief description:** Starting from Urnäsch, we set off on an uphill hike towards the Hochalp, where we are treated to fantastic views of the Säntis and the Alpstein region. Continuing past the Alp Oberer Chenner, the trail offers steep but highly rewarding climbs to the striking Hochfläschen and the Spicher, where a breathtaking 360-degree panorama awaits, reaching all the way to Lake Constance. Finally, leaving the rugged mountain paths behind, we enjoy a peaceful change of scenery, walking dry-footed across the beautiful wooden boardwalks of a tranquil moorland before arriving at our final destination, Schwägalp. Komoot Link: [Appenzeller Alpenweg Etappe 1: Urnäsch – Schwägalp | Wanderung | Komoot](https://www.komoot.com/de-de/tour/3010732936?ref=itd&share_token=aga6XVoxKY6UF7jkJXvBrKGAJI1PDDv4TQhr7CGhqp79GnVErQ&ref=its) **Key data** Length: 15,7km Ascent: 930m Descent: 420m Duration without breaks: approx. 5:25 hours Technical difficulty: according to Komoot SAC T2. SAC T2: Mountain hiking trail - Trail with a clear route throughout. Terrain is steep in places. Risk of falling cannot be ruled out. Elementary sure-footedness. Elementary sense of direction. **Arrival and departure** Meeting point: 8:25 Zürich HB under the blue angel 8:37 IR55 (Plattform 33) towards St. Gallen to Grossau SG 9:51 S23 (Plattform 11) towards Wasserauen to Urnäsch 10:13 Starting the Hike in Urnäsch HB Finish approx 18:00 at Schwägalp (Säntis-Schwebebahn) **Breaks** We will take short breaks approximately every hour, with a longer break around midday. Please bring your own food for lunch. Later, we will stop for coffee at Berggasthaus Hochalp. Upon arriving in Schwägalp, we will have the option to get dinner or drinks together. **Disclaimer** Important Notice This is NOT a guided tour, but an informal meetup of individuals acting on their own responsibility. Participation is at your own risk. Each participant is solely responsible for: * assessing the requirements and difficulty of the hike, * evaluating their own fitness and capabilities, * ensuring adequate equipment (boots, clothing, Sun cream, tick repellent etc.) and sufficient insurance coverage, * checking the weather forecast in advance. In case professional rescue services are required, each participant will be responsible for the costs. The organizer accepts no responsibility for any injuries, accidents, or death that may result directly or indirectly from this event. The organizer does not warrant the accuracy or completeness of the hike description. By joining this hike, you agree to the terms stated above. **Image license** (example image, not from the tour) GeminiAI generated

Whether you are just getting into the sport of climbing or simply looking to advance your skills in climbing, Intro to bouldering will offer you the skills necessary to take your climbing to the next level. Unlike top rope climbing where you have the aid of the climbing rope, bouldering relies solely on endurance and technique. Follow the link and grab your spot in the class to join us! https://climb-va.com/instruction/bouldering/ When: 3rd Monday of every Month Time: 6:30pm Duration: 1 hour 30 min Cost: Member $35 Non Member $40

Hello everyone! Climbers of all skill levels are welcome to Join “Sends with Friends” climbing! We organize two climbing sessions on the Fridays of the month. We can grab some food and drink after the climbing session if people are interested. - 1st or 2nd week: bouldering session - 3rd or 4th week: rope session For non-Sportrock members, a daily pass is required. For those joining the meetup, the day pass will be discounted at $15 and will include rental gear. Please read the rest of the description below carefully before you start climbing at SR Rio. Here’s what you need: 
1. **Signed waiver**: [https://www.sportrock.com/participant-agreement](https://www.sportrock.com/participant-agreement)
2. **Belay Check**, which can be done the same day. See more information: [https://www.sportrock.com/top-rope-and-lead-tests](https://www.sportrock.com/top-rope-and-lead-tests) If you are completely new to climbing and interested in top rope climbing, consider taking the ‘Intro to Climbing” class first. It costs $36 Members and $45 Non-Members. Where to meet: We’ll gether at the table nearby the main entrance.

New players are always welcome to come try it out! What you need: A bathing suit. Preferably something light and tight. We have extra gear for new players. But if you have your own pair of flippers, a snorkeling mask, and a snorkel then bring them along. Please bring this signed and completed form to practice: https://cdn1.sportngin.com/attachments/document/c7dc-2321473/USOA_Waiver_2022-07-07.pdf Unless you are already a member of USOA: https://www.underwater-society.org/page/show/4284471-usoa-registration To find us: You can tell the front desk that you are here for underwater hockey and they will let you in for free. You can ask them for help finding the pool. If no one is at the front desk just walk past it and there will be a set of stairs on the left. Take the stairs and take a right at the bottom of the stairs. The men's and women's locker rooms are straight ahead, and you will need to go through them to access the pool deck. Once you are out on the pool deck you will be exactly where we practice. Agenda: First 15 minutes: Arrival at the pool, getting gear from the shared gear bin, dividing into two teams, getting gear on. Minutes 15-30: Getting in the water, teaching any new players the basics Minutes 20-70: Scrimmage/practice. Minutes 70-75: Putting away club gear, putting the lane lines back in place, clearing the pool deck. (optional) afterwards: Go to a local restaurant for food, drinks, and socializing.

We will be hiking the loop trail, (counter clockwise) around the BeaverDam Reservoir starting at the brand new Reservoir Park VisitorsCenter. Beautiful views of the water and varied woodland areas. This is an 7.5 MILE loop hike around one of Northern Virginia's largest bodies of water. The loop is mainly flat with a tiny hill or two. I've rated the loop moderate because the distance is 7.5 miles and we will be hiking about 22 minutes per mile - just under 3 miles per hour. After the hike we'll head over to Lark Brewing. 24205 James Monroe Hwy, Aldie, VA 20105 for food and beverages. I will make every effort for your safety. You are hiking at your own risk. Dogs are welcome on the hike as long as they are good with groups, friendly and you follow all leash laws. I like kids but this is an adult event so please no kids or any one under 21. We do start on time so please plan accordingly. Meet in front of the bathrooms by the parking lot. Reservoir Park Trail on AllTrails https://www.alltrails.com/trail/us/virginia/reservoir-park-trail?sh=lkkoxr&utm_medium=trail_share&utm_source=alltrails_virality

Is rock climbing on your bucket list? Its time to check off with this amazing rock climbing experience via Ferrata, it is a one of a kind adventure experience, offering a mile of fixed-anchor, professionally-guided rock climbing in West Virginia. Camp near Seneca rock along with scenic hike, drive to Spruce knob – the highest point in the state of West Virginia and the summit of Spruce Mountain, the highest peak in the Allegheny Mountains. Enjoy scenic skyline drive and fall foliage at Shenandoah National park. A perfect action-packed getaway. Tour Start DULLES, VA Tour End DULLES, VA Destination USA Itinerary Day01 DULLES - SENECA ROCKS Day02 NROCKS VIA FERRATA - SPRUCE KNOB Day03 BLACKWATER FALLS STATE PARK Day04 SHENANDOAH NP Day05 SKYLINE DRIVE - DULLES Price: $2590 Inclusions Price Includes * 4-nights camping * Event host * All ground transportation (SUV / VAN) * Fabulous National & State Parks * Entrance to all parks * NRocks Via Ferrata adventure * Guided walking/hiking Price Excludes * Flights (If you are flying) * Meals * Personal Expenses * Insurance * Tips \*\*\* For detailed itinerary & to reserve your seat, follow the link: [https://www.bucketlistgrouptravel.com/tour/usa-5-days-shenandoah-west-virginia-adventure-with-rock-climbing-via-ferrata/](https://www.bucketlistgrouptravel.com/tour/usa-5-days-shenandoah-west-virginia-adventure-with-rock-climbing-via-ferrata/) Questions? Text / Call / Whatsapp: 2023787696