Row Yoga & Food

Yoga & Meditation : We will move through yoga postures, energize with some breath work and end the session with short sweet meditation or a relaxation. Journaling : We will spend 10 minutes journaling after the session.(Stream of consciousness writing & some other journaling prompts) \*Make sure you bring a mat, water and a small towel. \*Carry a book and pen. \*All levels welcome. Modifications will be given. \*We will meet at 8:50 am, find a suitable spot and start by 9:00 am. \*Please be on time so we can respect everyone's time and commitment. \*Keep your phones on silent for the class. \*Remember that this is about you and not about anyone else practicing with you. \*A whatsapp group may be created for confirmed attendees. Reach out to me at 437 345 3411 and confirm your attendance.I look forward to our time together! :) Payments can be cash. For interac - info@payalkhanwani.com. \*Exact location will be shared on the day. \*Please book in advance and avoid last minute cancellations!

Please join us for a traditional worship service every Sunday, with music from our wonderful choir and organist. Communion (the Lord’s Supper) is a part of every Sunday service. Join us for coffee hour after the service for conversation and a snack

We are planning to have monthly potlucks (or picnics in the spring/ summer at local parks) or other activities including potluck/ picnic + hikes/ walks in the warmer weather. This potluck will start with an arrival time of 12:15 p.m. We will start eating at 1 PM SHARP followed by a walk (see below). There is an outdoor picnic area at the centre with picnic tables, so if it is a nice day we can eat outside. PLEASE bring your own utensils, plates, bowls, and cup as the centre does not always have an adequate supply of these. You are responsible for your own clean-up and if you borrow the items at the centre please clean them. All are welcome veg-curious, vegetarian, and vegan as long as what you bring to the potluck is vegan! 3 p.m.: After eating we will go for a walk to Doris McCarthy Trail/ Gates Gully. Here is some information about this walk: [https://www.blogto.com/.../doris-mccarthy-trail-gates.../](https://www.blogto.com/.../doris-mccarthy-trail-gates.../?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExR0ZMUmVUUHhPMkZNdTNQUXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6IjVP2Y2F-Kajh1Onnb1MM2V7bk5O3RrPJcSg_M6vsuHkK5_jocjCxkQo4VA_aem_5DqbkP8qqq7dLLiJdtsDeA) We will go at a slow, easy pace and take breaks as needed. Bring water and wear comfortable shoes. Note: If the weather does not cooperate we will stay inside and play games. It is too steep to walk the trail when it's raining. We hope that you will join us!

Mix of meadow, forest and lake makes this hike more attractive. It is around 10 k and mostly flat. Make sure to dress according to the weather Hiking shoes are needed, A bottle water helps you hydrate during the hike,

Join us for our Sunday Meditation Service - 'Self Analysis Key to te Mastery of Life!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

Attendee list will be updated.

I think we're ready to start this group's running season! 5K every week till the snows come down! Or try to! This seems like a good Sunday to start as the temperature and sunlight should all be moderate. Also, plenty of time to prepare with stretch and strength if you haven't run since last year! BTW, I've learned there is a lot of benefit to starting with slow jogging - rather than walking. Please look that up, if you are slow - like me - and want to improve your endurance, consistency, aerobic and anaerobic capacity. We'll meet by the track. I'll be there early to warm up. We will start the 5K exactly at 9:30am. As mentioned in the About Us, * Using the park track we can all go at our own pace and never really be left behind unless we all finish way ahead of you. :D I think an hour is enough time to dedicate to the run. I'm pretty slow, so you will likely have me around for most of the hour. * Members are free to leave the run whenever they want. * Bring your kids, your pets, your partners, etc. * All encouraged to stick around afterwards and enjoy the park or neighbourhood on your own. * Let's get stronger, healthier and foster a great community at the same time. * As part of our kick-off, I am open to heading off to get some brunch on the Danforth afterwards, if anybody is interested! Lots of great options there! We also welcome runners who are not in our neighbourhood and want to join us spiritually and run from their own neighbourhoods. :-) Imagine how much healthier and communal the world would be if we all stopped for an hour once in a while to run together; re-centring and re-charging together?

**Paddle, Laugh & Meet New People 🚣‍♀️** Looking for a more active, outdoorsy way to meet singles this spring? **Celebrate Asian Heritage Month with an outdoor singles social featuring dragon boating, teamwork, and new connections. Beginner-friendly!** **When:** Sunday\, May 31\, 2026 \| 10:00am – 1:00pm **Where:** Sunnyside Pavilion (1755 Lake Shore Boulevard West) **Tickets:**[ ](https://www.eventbrite.ca/e/toronto-dating-hub-may-dragon-boat-experience-singles-social-tickets-1988492050251?aff=meetup)[\[Buy Here\]](https://www.eventbrite.ca/e/toronto-dating-hub-may-dragon-boat-experience-singles-social-tickets-1988492050251?aff=meetup) **(must buy ticket from website - RSVP from Meetup doesn't count)** #### **What to Expect 🚣‍♀️💬☀️** * Beginner-friendly dragon boat experience — no experience needed * Intro to paddling, teamwork & safety from experienced coaches * Time on the water paddling together as a team (with rotations) 🌊 * Shore-side mingling before, between & after boat sessions 🍹 * Light refreshments included * Fun, social, active atmosphere with a healthy-lifestyle crowd * Great for solo attendees — many people come on their own 😊 Can’t make it? Follow **[Toronto Dating Hub](https://www.torontodatinghub.com/)** for upcoming mixers & events!

**Overview** A full moon evening of soulful music, mantra & meditation by Lake Ontario, to nourish your mind, body, & spirit. **Moonlight Mantras** **by the Lake** A full moon evening of soulful music, mantras & meditation by Lake Ontario, designed to nourish your mind, body, and spirit. Step out of the city, without ever leaving it. Join us for an evening retreat at Ashbridges Bay Yacht Club, where the noise of Toronto fades into the background and the stillness of the lake and full moon takes over. For a few hours, you’ll feel as though you’ve traveled far beyond the city to bathe in the soothing mantras and soulful melodies of our live musicians. Hosted in the gorgeous clubhouse with sweeping views of the bay, you’ll be guided through a soothing blend of music, mantra chanting, and meditation. Rooted in ancient traditions, mantra works through sound and vibration - subtle frequencies that calm the mind, settle the body, and gently uplift the spirit. Sing along and sway for an embodied experience. The full moon has long been associated with heightened awareness, emotional clarity, and reflection. It’s a powerful time to pause, reset, and turn inward. This evening is designed to help you tap into that energy effortlessly. Afterward, you’re invited to linger around, sit on the patio, walk along the docks, and take in the quiet glow of the moon over the water. Whether you’re new to meditation or already on your journey, this experience offers a rare opportunity: to feel completely transported, while still in the heart of the city. ✨ Expect a serene, calming, and uplifting evening ✨ Soulful live music and guided mantra chanting ✨ Meditation under the full moon by the lake ✨ A peaceful, welcoming community atmosphere Come as you are - and leave feeling lighter, calmer, and renewed.

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Birdies: Please bring one birdie with you. However, if you are intermediate plus or advanced level, bring two birdies with you. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $216 (for 4 courts), $162 (for 3 courts) or $108 (for 2 courts) divided by the number of players attended. My email address for etransfer is: lingseilau@yahoo.com

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Toronto Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated brunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

Hello everyone, I'd like to invite you out to our **Sunday Night with Friends-Dinner, Cocktails and Conversations** get together. -Reserved seating, friendly people, good conversation and great food awaits! So please plan to join us if you can :) \*Joined by my other groups too; so we can anticipate a fantastic evening **Time: 6:30 p.m. -9:30 p.m.** **Location:** La Carnita - Good Fortune Bar (Main Floor) **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 Free Paring on Eglinton on Sundays on the North Side (Just East of the Restaurant) Event Details Bellow: Sincerely, Steve Flemming (Organizer/Host) Event Details: **Sunday Night with Friends! (Dinner, Cocktails and Conversations)** -The great thing about this dinner party is you're free to move around to different tables and meet the other members too throughout the evening **Dinner Party Topics** may include but not limited too: Travel, Culture, Spirituality, Relationships, Modern Dating, Life after Marriage, Work/Life balance, Art, Technology, Economy, Music, Movies, Sports, Fashion, Hobbies, Books, Psychology, Philosophy, the Future, History, Pop Culture, Theatre, Living the Good life etc.) **Arrival Time:** \*Join us any time between 6:30 pm and 7:15 pm (if you can) for a fun and highly interactive evening as we get to know the members over dinner and great conversations (of your choice) Event goes until roughly 9:30 pm (stay later if you like) **Event Fee:** 5 dollars (cash only please) (HST included) or in advance by e transfer to **[steveflemming11@gmail.com](http://steveflemming11@gmail.com/)** \-\-\-\-\-\-\-\-\-\-\-\- **Friendly Reminder:** \*One beverage or appetizer minimum to support the venue- this is greatly appreciated :) \-\-\-\-\-\-\-\-\-\-\-\- **Parking Available:** \*Plenty of free street parking on Eglinton and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also right beside the Yonge/Eglinton subway station \-\-\-\-\-\-\-\-

We will meet up at 7 PM for snacks and to chat and then the movie starts at 8 PM

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness