Pranayama

**Free Pranic Healing Clinic** Saturday, June 6th 2026 We will start with the Meditation on Twin Hearts and then proceed with the Pranic healing clinic, First come First served basis for the clinic We are open from 1pm to 4pm, The Pranic Healing sessions are free, **Location** Mei Ling Center for Pranic Healing and Spirituality 257 Eglinton Avenue West Suite 208 Toronto

Relax your mind with evidence-based breathing practices, immerse yourself in a meditation experience & learn techniques to manage your mind **What You’ll Get From the *#BreatheStrong* Session** The workshop offers you a well-deserved 75-minute break. You'll clear your mind through calming breathing and guided meditation. **Calming breathing techniques** Relax your mind and prepare it to enter a meditative state by balancing the right and left hemispheres of the brain. **LIVE guided Panchakosha meditation** Experience a guided mediation that takes you through the five (pancha) layers (koshas) of our being. **Education on the tendencies of the mind** We will train you to overcome negative patterns using your breath and meditation. **Overview of SKY Breath Meditation** Explore a powerful technique that works at a deeper level than regular meditation, for long-lasting effects. [100+ Independent studies](https://events.ca.artofliving.org/ca-en/research-sudarshan-kriya/) conducted on four continents and published in peer review journals, including Yale and Harvard, have demonstrated a comprehensive range of benefits from practicing **SKY Breath Meditation** and related breathing exercises taught on the SKY Breath Meditation course. **There's a faster, easier way to manage your stress and anxiety.** **Join us for a free session!**

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

**Explore the scenic Humber River in Toronto with our Kayak, Canoe, and stand-up paddle board 2-hour rentals during the week!** Use the following link to book your spot:[ ](https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/)**[https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/](https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/)**[ ](https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/) The calm meandering Humber River is one of Toronto’s hidden gems! Home to a huge variety of wildlife, including Beaver, Blue Heron, Deer and much more, you’ll feel like you’ve left the city behind! *Events are subject to weather and other factors out of our control. If we must cancel or delay an event we will those booked on the [torontoadventures.ca](http://torontoadventures.ca/) website know as soon as possible.* **Weekend Pricing (per 2-hour rental), Payable online through:** [https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/](https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/) Single Kayak (seats 1 person) : $49.95+taxes Tandem Kayak (seats 2 people) : $89.95+taxes Regular Canoe (seats 2 people) : $79.95+taxes Large Canoe (seats 3 people) : $89.95+taxes Stand-up Paddle Board ( 1 person): $49.95+taxes **Included:** * Boat(s), Paddle(s), PFD(s)/ “Life Jacket(s)”, & Coast Guard Safety Kit. * Brief orientation covering paddling safety, Toronto Adventures’ rules, and the Humber River paddling route * Our friendly staff to help you launch your boat(s) and/or boards. * SUP Leash (For Paddle Board Rentals Only) **What to bring?** * Dress for the weather! * Wear closed-toe athletic footwear you don’t mind getting wet & muddy (shoes not required on SUPs). * Sunscreen, sunglasses & hats, are all recommended for sunny days. * A water bottle. * Government Issued Photo ID. **Important Information** Anyone under the age of 18 must have a Parent/Guardian/Adult accompany them all the times on the water. Online Adult Waivers are available through confirmation emails. For minors, waivers will need to be signed in person on location. There must be an Adult to Child ratio of 1:4 in the children are under 12 years of age. From ages 12-18 we require a 1:5 adult to youth ratio. We have lifejackets starting at 30 pounds and are fully adjustable. * Paddlers must be comfortable treading water while wearing a PFD and reaching a shoreline (minimum 20 metres to shore). * Late Fees Returning Boat(s)/Equipment – $20/15 minutes per boat. **[Google Link Directions](https://torontoadventures.ca/directions/#humberriverlocation)** **[Cancellation Policy](https://torontoadventures.ca/faq/#cancellation)** We hope to see you out on the water!

Get ready for an electrifying lineup of live tribute concerts at **Rama Gaming House Scarborough**. The **RGH Powerplay Series** brings legendary rock, pop, and soul to the stage with some of the most authentic tribute artists and bands in Canada. If you love classic hits, high-energy live performances, and unforgettable nights out in Scarborough, this series is for you. 🎶 **April 25 – Philcos** **25 Years of Live Music Excellence** Kick off the series with the seasoned sounds of Philcos. With over two decades of stage mastery, this band delivers a high-caliber performance covering a massive range of hits. Experience the precision, soul, and infectious energy that has made them a staple of the live music scene for 25 years. *Perfect for fans of premium live music and dance hits in Scarborough.* 🎤 **May 16 – The Beatle Band** **Relive The Beatles Live** Step back into the 1960s with the ultimate tribute to the Fab Four. The Beatle Band captures the look, the sound, and the magic of the British Invasion. From "She Loves You" to "Hey Jude," enjoy a nostalgic journey through the greatest discography in rock history. *A must-see Beatles tribute concert in Scarborough.* 👑 **June 06 – Memories of the King** **A World-Class Elvis Tribute Starring Bruno Nesci** Experience the charisma and vocal power of the King of Rock ‘n’ Roll. Starring the internationally acclaimed **Bruno Nesci**, this world-class tribute brings the 70s Vegas era to life with iconic costumes and show-stopping hits like "Suspicious Minds" and "Can't Help Falling in Love." *The premier Elvis Presley tribute experience in Scarborough.* 🎟 **Why Attend the RGH Powerplay Series?** * **Only $20 per ticket** (Limited Early Bird tickets with 25% off) * **Top-tier live concerts** in the heart of Scarborough * **Doors open at 7PM** – arrive early for the best spots * **High-energy performances** from world-class tribute acts * **Perfect night out** for music lovers and friends * Enjoy Pizza, Chicken Wings or Burger for just **$9.99** * **3 RGH Beers for only $10** Whether you are a fan of 60s nostalgia, classic rock, or the golden era of Vegas, the **RGH Powerplay Series** offers something for every music lover. Don't forget to sign up for **House Rewards** on-site to claim your **RGH Passport to Excitement!** 🎫 **Buy your tickets now and secure your spot.** These shows will sell fast. Visit **[ramagaming.com/events](https://www.google.com/search?q=https://ramagaming.com/events&authuser=2 "https://www.google.com/search?q=https://ramagaming.com/events&authuser=2")** or purchase in-house at 991 Kennedy Rd.

By donation. Come as you are; no experience is required. If you have questions, feel free to text or call Dragana at (647) 830-4008 Bring: * Your yoga mat * Water * Wear something comfy Don’t worry about yoga “levels” or if your body is flexible or not.. this doesnt count. \*Every\*body\* is welcome! Pay what you can. Find Viewmount Yoga on [Facebook](https://www.facebook.com/share/g/195BFcs4Ku/) [Instagram](https://www.instagram.com/viewmountyoga?utm_source=ig_web_button_share_sheet&igsh=MXhuY2M1d25qNzQzcg==)

**\~ Transformational Healing Mushroom Medicine Ceremony \~** **"Galactic Golden Healing Light"** ***June 6th, 2026*** *Let your past unwind in the present, releasing shame and cultivating courage as you learn to deeply love yourself for who you are & who you have become.* *Remember the Creative Being You Are & The Power You Hold to Live Life Anew in Every Moment* *This ceremony will be held at the beautiful 'Soul Sanctuary'* *studio in Leslieville, Toronto* **Hosted by Chris Dub & Marda Sperber** \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ **Join us, dear Soul.** This ceremony will support you to nurture and strengthen the new pathways you are choosing to take mentally, physically and spiritually to ensure you are a living a life that feels in rhythm with your body and soul. Receive the support you need to let go of the pain, hurt, sense of unworthiness & not enoughness, as well as the struggle we can all feel victim to at times. Immerse yourself into a space of love, forgiveness, and compassion, unlearning the ways you've been taught to judge your *very* human emotions and thoughts. ***You deserve to feel the love and support that's all around you, so you can bring forward the gifts and purpose you came here to share.*** The mind can be sticky, but when you experience genuine love it clarifies any confusion of who you truly are. ***This ceremony is an opportunity for just that: to open up to the authentic love that is innate within you, which opens up your heart, and helps you gain control of the mind.*** **Energies that could potentially arise in ceremony** **Shamanic medicine ceremonies may open access to a wide range of emotional, somatic, energetic, and spiritual experiences. Each journey is unique, and all expressions are welcomed within a container of safety, consent, and compassionate presence.** **\*\*Energies that may arise:\*\*** * Emotional release such as grief, joy, anger, relief, or deep peace * Memories or imprints from early life, ancestral lineages, or collective experiences * Somatic sensations including trembling, heat, cold, expansion, or energy moving through the body * Kundalini life-force activation, energetic attunements, and realignmentEncounters with inner archetypes, sacred geometry, spirit guides, animal allies, or symbolic imagery * Awareness of repetitive patterns or subconscious conditioning * Messages from past loved ones or benevolent guiding energies * States of expanded awareness, unity, stillness, or heightened intuition * Heart opening, deep surrender, electromagnetic field expansion, and embodied presence ***All energies arise only as each participant is ready to meet them and are supported within a regulated, grounded, and loving field.*** **Truly forgive yourself, learning to love the darker aspects that are rising to be seen and witnessed.** Cultivate a deeper love for the past versions of you, as well as others who have negatively impacted you. Gratitude is the open door to freedom, and ***when you recognize the gifts of the lessons life has given you - it becomes easier to let go of the anger, resentment, and regret***. As you unravel what has been tight within you, there is a natural alchemy that takes place within the body. Energy blocks and stagnation are unfurled, allowing you to open to more love, and the flow of vital life force energy. ***You will feel a loving space to heal and process through old traumas, ancestral karma, and become more astutely aware of ego identification, leading to more freedom, peace, and simplicity.*** **Release negative thought patterns, rewiring your nervous system for peace, harmony, and balance.** Be held in safe space so you can look at the negative thoughts and limiting beliefs that hold you back from feeling your freest, clearest, most alive and fully expressed self. Regulate your system through the awareness of breath, body (all levels - mental, emotional, physical & energetic), your 5 senses, and extrasensory perceptions. ***As you re-balance and re-align your system you will be able to see your internal experience more clearly, and also recognize why other people are the way they are, allowing you to have more compassion and forgiveness both for others and yourself.*** The more ***aware*** you are, the better ***regulated*** you are, and from that space you can become the master of your domain. You deserve the space and time to simply be, rest, rejuvenate, and feel the aliveness of living life moment by moment for YOU! **You are fully supported throughout the entire journey.** This ceremony includes the optional combination of pure MDMA along with the psilocybin mushrooms. We have found these medicines work very synergistically together, and offer an amplified level of heart opening. The pure MDMA is optional, and the dosing for both medicines will be based upon your intentions, disposition, prior experience, and current state at the time of the ceremony. After this ceremony you will feel more love for yourself and others, with a heightened sense of courage, strength, and integrity. ***You will want to make better choices, and also have the self-awareness needed to stay accountable to yourself.*** This level of love and clarity will emanate out to reach and impact all those closest to you. **This is an invitation to open up your heart, and love and forgive yourself through unconditional acceptance. To awaken to your divinity and beauty, and access your greatest gifts of self-healing and conscious creatorship.** **\~ Ceremony Preparation & Integration \~** Prior to the ceremony you will receive an in-depth **plant medicine workbook** to help you prepare, questions to ask yourself and a recommended diet to support your experience. We will meet as a group before the ceremony for an **Intention Setting Call**, to connect with each other and share our intentions for the journey. You will also receive a **nervous system regulating practice** that supports in expanding internal awareness, grounding, centering and overall mindfulness. Following the Ceremony we will have an **Integration Call** to support and hold space for continued breakthroughs, challenges and dream weaving. (*All is Included in the Energy Exchange)* **Ceremony Day Flow** * Introduction & Sharing of Intentions * Opening the Directions * Mushroom Medicine Ceremony **What Can Happen Throughout** **This Sacred Ceremony** * Calling in Deities to Support Moving Through Energy Blockages & Embodiment of your Highest Virtues. * Shamanic Drumming for Answering Prayers, Deep Emotional Healing, Connecting to Ancestors & True Forgiveness. * Medicine Songs, Frequency Transmissions, Gong, Shruti, Theta Chimes, Animal Spirit Drumming, Crystal Harp, Singing Bowls, etc. * Periods of Pure Silence * Earth Core Connection & Synchronizing with Mother Nature's Clock. * Channeling of Higher Dimensional Wisdom * Inter Dimensional Shifts of Consciousness * Future Visioning into Your Becoming * Energetic Shedding of the Old Self & Re-birthing as Who You Truly Are. **Ceremony Closing** * Integrative Sound Journey * Gratitude Circle & Honouring of Spiritual Supports * Organic, Vegan, Gluten-Free Potluck w/ Integration Circle **Timing** \~ Sat, June 6th 11:30 AM - 8:30 PM **Location** \~ Toronto, Ontario (Leslieville) Exact Address Given Upon RSVP **Energy Exchange** \~ **June 6th Ceremony** $367.25 ($325+tax) = *when deposit is sent by May 13th* $423.75 ($375+tax) = *May 14th or after* **(Includes Group Intention Setting Call, Ceremony,** **Post Ceremony Integration Call, & Prep Material)** **\*How to Register\*** *Email soulguided@soulguidednetwork.com if you are interested in joining the ceremony so you can fill out the intake form & get on a connection call to see if this is a fit. If you have worked with either of us before or we know each other well, you can just send the deposit.* $84.75 ($75 + tax) deposit or $169.50 ($150 + tax) deposit (for both ceremonies) or the full amount **E-Transfer:** chris@chrisdubkundalini.com **Paypal:** chrisdubkundalini@gmail.com \*\*Credit Card: [HERE ](https://www.paypal.com/paypalme/chrisdubkundalini?locale.x=en_US)\*\*through paypal *A couple spots are reserved for financial assistance. If you are in need, reach out to us at: [soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com) to start the conversation.* **Cancellation policy:** *If you cancel up to 7 days before the day of the ceremony, you may use payment towards the next ceremony.* ***.:: ABOUT YOUR FACILITATORS ::.*** ☼ Chris Dub ☼ ***Intuitive Healer, Kundalini Yogi, Quan Yin Energy Healer,*** ***Transformational Teacher, Ceremony Facilitator*** Chris is devoted to cultivating and holding space for you to become more aware of your mental blocks and repressed emotions, which allows this energy to transform into a higher understanding of one’s self and your interconnectedness to all of nature. The result is a high degree of self love which leads to a letting go of past pain, hurt and trauma. Experience increased energy flow and creativity, zest for life, calmed nervous system, amplified self worth and deeper, more meaningful relationships. Chris is a Certified Kundalini Yoga Teacher, Yoga Alliance Certified, Quan Yin Energy Healer & holds a Degree in Social Work. He teaches Kundalini Yoga, Meditation, Self-Awareness Practices, Sound-Healing and Breath-Work classes and events. Chris facilitates transformational retreats and deep healing ceremonies, he also hosts the Sacred Brotherhood Men’s Group and Women’s & Men’s Love Circles. Chris has undergone intensive breath work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self love since 2009. Chris is passionate about supporting you to bring self awareness and energy flow practices to your daily life so you’re internal GPS can always be online, guiding you to the most heart nourishing and fulfilling experiences. [Check out More of Chris Dub’s Offerings Here](https://docs.google.com/document/d/1_aIUQ2GpMysre--2kmY1ILu9TmpbDVjfOx-v7xw0IL8/edit) ☽ Marda Sperber ☾ ***Galactic Angelic Channel, Ceremony Facilitator, Kundalini Yogi, Founder and Lead of [Galactic Light Healing](https://www.galacticlighthealing.com/)*** Marda is a compassionate guide devoted to awakening the sacred within. Weaving shamanic, galactic, and angelic frequencies, she creates safe, grounded spaces for deep release, healing, and embodied transformation. Her work supports individuals in reconnecting with their inner light while cultivating self-love, clarity, and their multidimensional essence. Marda serves shamanic medicine ceremonies with deep reverence, gratitude, humility, and love. Her facilitation is rooted in honoring the sacred intelligence of plant medicines, the wisdom of the Earth, the greater cosmos, and the innate healing capacity within each person. As an intuitive healer, Reiki Master, and Kundalini and Breathwork facilitator, additional supportive tools may be intuitively woven into ceremony as needed, always in service to the participant’s healing, safety, and overall well-being. Whatever arises within ceremony is met with presence, compassion, and care. Participants are held in a loving and safe container, allowing them to surrender and receive healing as it unfolds naturally, in alignment with the highest good of all. [Info on Marda's Offerings HERE](https://www.galacticlighthealing.com/) **Mushroom Medicine Testimonials** "I turned to Soul Guided after my low-simmering depression and grief became more and more acute. The two guided psilocybin ceremonies that I took part in have been transformative. I feel like I've moved forward in a huge, miraculous leap and am now able to enjoy my days with far more resilience and joy. I now wake up without the anxiety in the pit of my stomach, without the feeling of gloom at another day. I have a deep sense that I'm ok and can face life's challenges and this toxic world with renewed strength. These ceremonies have lead to shedding of the brittle mental ruts that constrained my ability to thrive and have given me a far deeper feeling of connection to the people I love and the natural world around me. I have used psilocybin a few times in the past — but without guides. Jen and Chris Dub quickly establish a deep foundation of trust. They are gifted, compassionate, creative healers — and consummate musicians as well, creating magical soundscapes and offering deeply informed mystical guidance that has led me to a spiritual awareness that I never had before." **G.L. \~ October & November 2025 + January 2026** Private Medicine Ceremony Opportunities Experience a Private Mushroom, 5-MeO DMT, MDMA or LSD Ceremony with Chris and experience the visceral healing of trauma, clearing of stagnant energies, deep connection with your soul, infusion of creativity, vitality and lust for life. Let me be that strong pillar of support for you on your healing & self-discovery journey. **Please E-mail to chris@chrisdubkundalini.com to setup a call to discuss the possibility of a ceremony together, financial assistance and payment plans are available.** \~ Micro Dosing & Commonly Experienced Breakthroughs with Psilocybin Mushrooms Hello Evolving Souls, thanks for taking the time to read this newsletter. Moving forward I will be sharing the incredible benefits & breakthroughs that happen working intentionally with mushrooms… along with knowledge of effective spiritual practices & other psychedelic medicines to support your evolution. **7 Incredible Benefits of Working with Psilocybin**Helps to identify Addictive patterns & to work throughbelief systems and trauma associated with themHelps to treats depression. Among various mental health issues,depression is the most common.Assists in alleviating OCDRelieves AnxietyStimulates Brain CellsLife Changing Spiritual ExperiencesRestructures Neural Networks Interested in Micro-Dosing? We have perfected Psilocybin Mushroom Chocolates & are making them available to you. We use ceremonial grade cacao and all organic ingredients, offering them in both micro & macro doses. We have already helped some brave souls ween off Anti-Depressants through consistent micro-dosing. Please e-mail chris@chrisdubkundalini.com to set up an order or if you need any extra info, we can also set-up a call so I can help answer any questions. \*\*Please note that this should NOT be used as medical advice and you should always consult your medical healthcare professional before adjusting any prescriptions. **Micro-Dose Mushroom Chocolate** **Ingredients & Pricing** *All Organic Ingredients: Ceremonial Grade Cacao, Cacao butter, Maca, Maple syrup, Coconut oil, Vanilla bean, Sea Salt, Psilocybin Mushrooms* ***"Each chocolate has .4g of psilocybin, and therefore a 1/4 a chocolate can act as 1 daily dose (.1g is an average micro-dose)"*** **1 Chocolate (4 Doses) = $7** **6 Chocolates (3 week Supply) = $35** **24 (3 Month Supply) = $120** **48 (6 Month Supply) = $200** **72 (9 Month Supply) = $295** Your purchase includes a micro-dosing guide that will support you in working with this medicine in an effective way. ***Other micro-dosing options in capsules mixed w/ adaptogens available.*** *Please e-mail chris@chrisdubkundalini.com to setup an order & if you are interested in pricing around macro-dose chocolate* Follow along for inspiration & guidance

**Explore the scenic Humber River in Toronto with our Kayak, Canoe, and stand-up paddle board 2-hour rentals during the week!** Use the following link to book your spot:[ ](https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/)**[https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/](https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/)**[ ](https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/) The calm meandering Humber River is one of Toronto’s hidden gems! Home to a huge variety of wildlife, including Beaver, Blue Heron, Deer and much more, you’ll feel like you’ve left the city behind! *Events are subject to weather and other factors out of our control. If we must cancel or delay an event we will those booked on the [torontoadventures.ca](http://torontoadventures.ca/) website know as soon as possible.* **Weekend Pricing (per 2-hour rental), Payable online through:** [https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/](https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/) Single Kayak (seats 1 person) : $49.95+taxes Tandem Kayak (seats 2 people) : $89.95+taxes Regular Canoe (seats 2 people) : $79.95+taxes Large Canoe (seats 3 people) : $89.95+taxes Stand-up Paddle Board ( 1 person): $49.95+taxes **Included:** * Boat(s), Paddle(s), PFD(s)/ “Life Jacket(s)”, & Coast Guard Safety Kit. * Brief orientation covering paddling safety, Toronto Adventures’ rules, and the Humber River paddling route * Our friendly staff to help you launch your boat(s) and/or boards. * SUP Leash (For Paddle Board Rentals Only) **What to bring?** * Dress for the weather! * Wear closed-toe athletic footwear you don’t mind getting wet & muddy (shoes not required on SUPs). * Sunscreen, sunglasses & hats, are all recommended for sunny days. * A water bottle. * Government Issued Photo ID. **Important Information** Anyone under the age of 18 must have a Parent/Guardian/Adult accompany them all the times on the water. Online Adult Waivers are available through confirmation emails. For minors, waivers will need to be signed in person on location. There must be an Adult to Child ratio of 1:4 in the children are under 12 years of age. From ages 12-18 we require a 1:5 adult to youth ratio. We have lifejackets starting at 30 pounds and are fully adjustable. * Paddlers must be comfortable treading water while wearing a PFD and reaching a shoreline (minimum 20 metres to shore). * Late Fees Returning Boat(s)/Equipment – $20/15 minutes per boat. **[Google Link Directions](https://torontoadventures.ca/directions/#humberriverlocation)** **[Cancellation Policy](https://torontoadventures.ca/faq/#cancellation)** We hope to see you out on the water!

To sign up to play, please post a comment on the meetup, reserving your spot. You attend, simply RSVP to the meetup The time limit for each performer is 7 minutes. Please shorten your piece if it exceeds 7 minutes so everyone will have time to play ======= COST ====== We use GoFundMe as a vehicle to collect donations for our costs [https://gofund.me/4ee1b73](https://gofund.me/4ee1b739) Expand the "description" to view an exact breakdown of costs, collected donations, and the current goal. Any additional donations above the goal will be carried forward to the next recitals Generally, performers donate a suggested donation of $20 and attendees donate what they can ======= SCHEDULE ====== 1 - Prasa 2 - Alex 3 - Vincent 4 - Sean S 5 - Tricia 6 - Roberte 7 - Lin 8 - Graham 9 - James 10 - Andrey 11 - Leona 12 - Pat 13 - Lorienne 14 - Starch 15 - Marko Waiting list Karl Jonathan

Please join us for a traditional worship service every Sunday, with music from our wonderful choir and organist. Communion (the Lord’s Supper) is a part of every Sunday service. Join us for coffee hour after the service for conversation and a snack

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

Archetypal Coaching — Activate Your Goals with Ancient Wisdom Ready to energize your goals and gain clear direction? In this weekly meetup, we work with powerful archetypes from ancient traditions to align your intention, sharpen your strategy, and ignite real momentum. 4 Sessions Per Month Tap into the power of 4 ancient traditions: • Egyptian — Strategic clarity & long-range vision • Scandinavian — Decisiveness & breakthrough energy • Greek — Harmony, inspiration & personal charisma • Sephirotic (Kabbalistic) — Deep integration & energetic anchoring. Each 90-Min Session Includes: • Group energy alignment (20 min) • Personal goal setting in the energy of the week’s tradition (20 min) • Group activation & anchoring (20 min) • Personal alanyses, archetypal insights & support circle (30 min). What You’ll Gain: ✓ Mental clarity & motivation ✓ Energetic support for your path ✓ Clear, inspired next steps ✓ A deeper connection to purpose. When: Every Sunday afternoon 4-6pm Fee: $50 CAD per session (Limited spots available) Facilitator: Andrey Litvinov — Business Coach, Psychotherapist, Grand Master of Reiki Yggdrasil To Reserve Your Spot: Pre-registration required via WhatsApp or Telegram Message: t.me/AndyTherapist WhatsApp: +1 437 606 6502

**🎶 Jacksonville K-Pop Fan Meetup – Random Dance Party Before BTS!** Before BTS hits the stage, let's hit the dance floor together in Jacksonville. We're getting together for a K-pop random dance party — think random play dance, BTS anthems, and a room full of people who know every move. **🔞 This event is strictly 18+.** --- 🎶 **What to expect:** - Celebration vibes ahead of the BTS concert - All levels welcome — know the moves or just vibe along - Random play dance to BTS and K-pop hits - A welcoming crowd of Jacksonville K-pop fans - Random song calls — jump in when you know the choreo **Event Details** - **Format:** Live fan meetup with random play dance format - **Vibe:** Pure K-pop joy — no judgement, just dancing - **Age:** 18+ only **How It Works** 1. **Show up** – RSVP and come ready to dance. 18+ only. 2. **Random play dance begins** – Music plays, a song gets called, fans who know it jump in. 3. **Full BTS section** – We dedicate a proper block to BTS to get everyone hyped for the concert. 4. **Hang and connect** – Chat with other Jacksonville K-pop fans between dance rounds. 💡 **Tip:** Brush up on your favourite BTS choreo beforehand. Butter, Dynamite, DNA — your call. **Frequently Asked Questions** **Do I need to come with a group?** Not at all. Most people come solo and meet others on the night. **Is this really 18+?** Yes — strictly 18+. Please only RSVP if you are 18 or over. --- ✨ See you on the dance floor, Jacksonville. 18+ only. 🎤 ✨

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

**⚡ BTS Is Coming – Hialeah K-Pop Random Dance Party!** With BTS on their way, it's time to get the fan energy going in Hialeah. We'll put on the music, call random songs, and dance together. BTS tracks, K-pop bangers, all of it. Come ready to move. **🔞 Adults only — 18+.** Please only RSVP if you are 18 or over. --- 🎶 **What to expect:** - All levels welcome — know the moves or just vibe along - Fan chants, singalongs, and pure concert energy - Random song calls — jump in when you know the choreo - Celebration vibes ahead of the BTS concert **Event Details** - **Format:** In-person K-pop fan gathering with random dance - **Vibe:** Loud, fun, and full of Hialeah K-pop fans - **Age:** 18+ only **How It Works** 1. **Come along** – RSVP below and show up on the day. 18+ only. 2. **Random play dance begins** – Music plays, a song gets called, fans who know it jump in. 3. **BTS set included** – We'll make sure the BTS catalogue gets plenty of play. 4. **Meet the fans** – Connect with Hialeah locals who love K-pop as much as you. 💡 **Tip:** Wear comfortable shoes — you'll be on your feet the whole time. --- ✨ Random dance, BTS vibes, great people. What more do you need? 👑 ✨

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**🎶 BTS Is Coming – Port St. Lucie K-Pop Random Dance Party!** K-pop fans in Port St. Lucie, this one's for you. We'll put on the music, call random songs, and dance together. BTS tracks, K-pop bangers, all of it. Come ready to move. **🔞 18+ only.** This is an adults-only event. --- 🎶 **What to expect:** - A chance to meet Port St. Lucie locals who love K-pop as much as you do - Random play dance to BTS and K-pop hits - Fan chants, singalongs, and pure concert energy - Random song calls — jump in when you know the choreo **Event Details** - **Format:** In-person random play dance – Port St. Lucie fans only - **Vibe:** Loud, fun, and full of Port St. Lucie K-pop fans - **Age:** 18+ only **How It Works** 1. **Show up** – RSVP and come ready to dance. 18+ only. 2. **The music starts** – We go random play dance format. Song called, fans jump in. 3. **Full BTS section** – We dedicate a proper block to BTS to get everyone hyped for the concert. 4. **Fan time** – Between rounds, meet fellow Port St. Lucie fans and share concert plans. 💡 **Tip:** Even if you don't know every move, come and vibe. The energy is the point. --- ✨ See you on the dance floor, Port St. Lucie. 18+ only. 💃 ✨

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.