Alcohol-Free

Curl up with a good book and a hot cup of your poison of choice. Maybe start a book club to talk about your favs and read together.

Have questions about strength training, mobility, or staying active as you age? This is a relaxed, open Q&A session where you can ask anything related to: * building strength safely * improving mobility and flexibility * joint pain and stiffness * getting started with exercise * maintaining independence as you age There’s no workout — just a chance to get clear, practical answers and guidance. **What to expect** * informal group discussion * practical, easy-to-understand advice * time for individual questions You’re welcome to just listen, or bring specific questions. **Event Details** * Hosted at a local library * Free to attend * Open to adults interested in staying active and healthy **About the host** The session is led by Ben Burgoyne, a personal trainer and fitness coach who helps adults build strength and mobility for healthy aging.

Free Full Body workout! We offer body weight, heavyweights, cardio/ Hitt/ Boxing and personal training. Nutrition plans health & wellness coaching as well. For more information and to redeem your free trial class and fitness analysis, contact Coach L at 365dmvfitnesstraining@gmail.com or (301) 747-3622.

Meet in front of Copper Canyon by the benches.
We'll do anywhere from 3-5 laps. It's .75 miles around and we usually do 3/4 laps. For safety reasons, we’re going to keep the group to two small groups of eight members each. Sometimes it get crowded there so we don’t want to have any mishaps. 
Afterwards, if we like the group will decide where to grab a bite to eat at one of the local restaurants at the RIO. If you happen to be late, walk, counterclockwise around the lake and you should see us walking

Pack up a blanket, lawn chairs and a picnic dinner - or grab takeout at a local restaurant! Join us at the gazebo for a laid-back evening of good music and good times with your neighbors. Jameson Green Band delivers soulful Americana infused with rock, country, and blues influences. Their performances combine heartfelt songwriting, rich instrumentation, and an easygoing stage presence that connects instantly with audiences.

Monthly meeting: Second Saturday of the month International House of Pancakes (IHOP) 775 Rockville Pike, Rockville, MD 20852 7:00 PM – 10 PM. Late arrivals always welcome. Look for the table with someone wearing a red hat. Questions, please call 1-240-644-5230 Agenda: What are more things we can do to wake people up? What can we do to get more people involved? Other things people would like to talk about. This will be a joint meeting with: DC 9/11 Truth [https://dc911truth.org/](https://dc911truth.org/) dc911truth Facebook page [https://www.facebook.com/groups/dc911truth/](https://www.facebook.com/groups/dc911truth/) 911 Meetup Group [https://www.meetup.com/meetup-group-kyegaoqu/](https://www.meetup.com/meetup-group-kyegaoqu/) Central Bank Digital Currencies CBDC Meetup Group [https://www.meetup.com/central-bank-digital-currencies-cbdc/](https://www.meetup.com/central-bank-digital-currencies-cbdc/) Freedom of Speech Meetup Group [https://www.meetup.com/silver-spring-freedom-of-speech-meetup-group/](https://www.meetup.com/silver-spring-freedom-of-speech-meetup-group/) If you think things are bad now, just wait till technology enables them to censor your emails before you hit "send", censor your text messages as you type, and censor your phone calls while you talk. .................................................................... If you follow the ratings of the dinosaur media, you will notice their ratings have been going down for years. Tucker Carlson has ratings that are high (several times higher than CNN). This interview is about an hour long. People often listen to these long interviews while driving. Everything You Need to Know about the Government’s Mass Censorship Campaign [https://www.youtube.com/watch?v=CRYSKaS-XtQ](https://www.youtube.com/watch?v=CRYSKaS-XtQ) In this interview some things we have been noticing for years are talked about with some explanations given. …………………………………………………………………………… coming to a neighborhood near you The Dangers of Posting on Social Media \| Konstantin Kisin [https://www.youtube.com/watch?v=DIl-HO9Ng3I](https://www.youtube.com/watch?v=DIl-HO9Ng3I) …………………………………………………………………………… Censorship is a hallmark of totalitarianism. …………………………………………………………………………… .

SSB Happy Hour isn’t just drinks, it’s where strangers become regulars and regulars become friends. Every HH, we’re building something simple but real: good people, great conversation, and a table that always has room for one more. Pull up. Feel the difference.

**Community Tuesdays at Refraction** are a free weekly program designed for job seekers, professionals in transition, and aspiring founders to access resources, connections, and coworking space in the heart of Northern Virginia’s tech corridor. Each Tuesday from 9:00 am to 5:00 pm, participants gain complimentary access to Refraction’s collaborative workspace, career mentoring, resume and job-search support (including proven AI prompts to navigate applicant tracking systems), and a welcoming community of innovators and peers. Whether you are refining your next career move or exploring entrepreneurship, Community Tuesdays offer the space, guidance, and tools you need to move forward with confidence. For complete details and easy (non-Meetup) registration, please visit: [https://www.refraction.one/ctues](https://www.refraction.one/ctues).

Our inaugural event is here! It will be held in my apartment building, The Edmund, which is located directly above the Wegmans in Reston. Wegmans offers free parking, so park there and walk around the building to the lobby of the apartment complex, where I'll greet everyone and bring us all up to the fourth floor. (The elevator is access controlled, so we'll go up together.) Just bring a bottle of wine and however many cups you want to use to sample everyone else's wines. (There's a sink to wash out the cups.) Also, Meetup charges organizers (meaning me) $180 every six months, so please bring $1 to help defray this cost. Hope this massive sum doesn't break the bank. :-) Depending on the weather and what everyone is in favor of, we'll either meet in a big room or in a courtyard. (They're both on the same floor.) We'll decide once we're upstairs. Can't wait to meet you all!

**EVERYONE MUST REGISTER ON THE WOMEN ON COURSE WEBSITE TO CONFIRM A SPOT FOR THIS EVENT. [CLICK HERE TO RSVP](https://www.womenoncourse.com/9-hole-go-for-the-green-scramble-edp-14584-06-2026.html)** **(an RSVP on Meetup will NOT hold a spot for you)** All skill levels are invited to join us for a little friendly competition. Participate in a fun 9 hole team scramble format followed by socializing and recognizing our winners in the clubhouse. Price includes 9 holes of golf with range balls, cart, glass of wine and prizes! This event welcomes the first 24 people who RSVP. Come solo or bring a friend. Payment in advance. Refunds less $10 cancelation fee with 72 hours advance written notice. **$59\.00 Member \| $69\.00 Non Member**

Regular boba tea meetup for people to meet, make new friends, or enjoy general conversations. Great for those who are new in town or find new activities to do! We will meet inside Ben Gong’s, and afterwards, at 9 pm, we’ll decide on dinner at a nearby restaurant that is still open. Anyone is free to join us for dinner if they like.

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

Run starts promptly at 9:45 am and follows a 1.5 mile loop around the lake. Do however many loops you like! Run at your own pace. After the run, we'll meet at the Brew House for a beer or coffee and BREAKFAST pretzels! Those cannot be anything but delicious. See you there.

Regular coffee meetup for people to meet, make new friends, or enjoy general conversations with coffee. Great for those who are new in town or looking for new activities to do! This will be held at Weird Brothers Coffee at Worldgate Centre in Herndon. Afterwards, if anyone is interested, we can grab lunch at whichever nearby restaurant in the shopping center. There’s a TGI Friday’s, a Thai place, a Mexican place, Inchin’s Asian fusion restaurant, and we are open to alternative preferences. Additional Note: If you are on the Wait List, you can still feel free to attend if you wish.

We will have the June Happy Hour on the Second Tuesday at Juleps Kentucky Tavern. It is located in the space vacated by an old favorite, Blackfin Ameripub. ***JULEPS HAS AGREED TO EXTEND HAPPY HOUR PRICING UNTIL 7:00!*** The Happy Hour menu is posted in the photos below. Space will be reserved for us at the two large community tables and the back half of the bar. Juleps Kentucky Tavern is an ode to Kentucky - celebrating bold flavors, heartfelt hospitality and warm, easy charm of the Bluegrass State. Their scratch home-style kitchen brings comforting Southern dishes to life, crafted with care and rooted in tradition. Behind the bar you'll find multiple Juleps cocktail flavors, 25 rotating draft beers and multiple Juleps cocktail flavors, 25 rotating draft beers, and a thoughtfully curated wine list that pairs perfectly with every meal. Located in the heart of Loudoun Station, Juleps is a place to gather, relax, and enjoy an authentic taste of Kentucky right here in Virginia.