Recovery and Fellowship

Are you a conscious man who is dedicated to SELF-DEVELOPMENT and growth? Are you tired of surface-level CONVERSATIONS with other men? Are you into creating meaningful FRIENDSHIPS instead? Are you up for sharing LIFE-CHANGING stories, LEARNING from other men's experiences, and discussing important topics that are often taboo among male friends? If you have answered YES to most of my questions, you are at the right place. Let’s meet and have a REAL conversation! This might also be the beginning of life long friendships and the co-creation of a conscious community based on similar core values and the intention to make this world a better place together! WHO: Men who are interested in the topics of personal development, psychology, consciousness, healthy lifestyle, spirituality.. Bernadett (myself) who is guiding and supporting men as a life coach, circle facilitator and retreat organiser since 8 years. Building bridges between men with the help of "mother energy", unconditional love and a deep understanding of the male life journey. WHEN: 18th January 7-9pm. Please come **on time** to respect the process of the circle. We will be "closing doors" at 7:15. WHERE: We will meet next to the Park de la Ciutadella in a cafe, bar or library. You will receive the location 15 minutes before the start in a private message on Whatsapp, so please say hello after your registration +34664164955. WHAT: Agenda: 1\. Circle opening: Co\-creation of agreements for the group\. 2\. Self\-reflection and questions for getting to know each other\. 3\. Free space to talk about a topic brought by participants\, to share experiences or to ask for advice\. 4\. Circle closing: sharing insights\, gratefulness\, closing remarks\. (5. Optional: Networking, free (without facilitation) conversations, dinner together..) FEES: 15€ If this is your First Time joining or you are facing Financial Challenges. Early Bird price if you pay at least 2 days before the event. 20€ Normal price. 25€ Supporter price, if you want to contribute, to balance those who are not able to pay the normal fee. Payment via Bizum (+34664164955). If you don't have this option, please send me a Whatsapp message. ⚠️If you are facing challenges registering via this app or you have any questions, please contact me directly on Whatsapp (+34664164955), Facebook or LinkedIn. ⚠️ What to BRING: Open mindedness, curiosity and a smile. Maybe a question, topic or challenge that you would like to talk about. What "NOT TO": Please avoid consuming alcohol or any kind of drugs before and during our gathering, as we would like to connect with the sober, conscious you. I am looking forward to creating this safe space with you, Bernadett Nagy

​In this class, we’ll explore the **two complementary energies** that shape our lives: *the ‘doing’ and the ‘being’.* ​We’ll begin with an energising Vinyasa flow to awaken the body, connect with our **Yang energy** *(the active, solar side within us) and* release any tension from the week. ​In the second half, we’ll ease into stillness, exploring longer-held poses for tissue release, deep breathing, and grounding awareness, embracing our **Yin energy** *(the lunar, softer and introspective side).* ​A Sunday reset to restore balance through asana and pranayama, helping you release the week behind and step calmly into the one ahead. **​Suitable for all levels.** **After class, we’ll head out for coffee or brunch nearby so we can hang out and connect. ☕** For more Social Events, join my WhatsApp group <3 [https://chat.whatsapp.com/D0yNEvFlj4185RjZCgl55V ](https://chat.whatsapp.com/D0yNEvFlj4185RjZCgl55V) Hugs, Bianca x

Hola amig@s!! Para disfrutar juntos de la **energía que se crea al meditar en grupo**, te invitamos a este lindo plan de domingo en nuestro Centro de meditación, que es un oasis de paz y tranquilidad en el centro de la ciudad 🌈💫🌿🧘🏻‍♀️🧘🏻‍♂️ Esta es la **actividad que te proponemos:** De **12h a 12,30h** meditación guiada De **12,30h a 13h** visita guiada Al finalizar, si te apetece, podrás tomar algo en nuestro **Café de La Paz**, un bonito espacio amplio y relajado y compartir la experiencia con los demás. ☕️🍪🧁 Pruébalo y disfrutarás de una **Relajación y bienestar total** para un broche de oro del finde. No necesitas experiencia, tod@s son bienvenid@s!! ❤️🤩 Organiza: **Centro de Meditación Kadampa** de Barcelona. Somos una entidad sin ánimo de lucro creada para ayudar a las personas a desarrollar su paz mental y encontrar métodos prácticos para resolver los problemas cotidianos. Ofrecemos sesiones gratuitas y cursos de meditación desde nuestros dos centros en Barcelona ciudad y Montserrat (San Salvador de Guardiola) para ayudar a las personas. Formamos parte de una Fundación Internacional para la difusión de la filosofía budista y la meditación en todo el mundo 🙏🏻

Join us every other Sunday for the Open Clown Workshop at The Comedy Clubhouse Barcelona. Whether you’re an experienced clown wanting to exercise your clowning muscles or a complete beginner full of curiosity this workshop is for you. Sessions will usually focus on one particular aspect of clown for example: bafflement, befriending uncertainty, staying curious, freedom in failure, connecting with your pleasure, finding the game, eye contact with the audience. Our usual workshop teachers are experienced clowns who perform regularly in Barcelona and around the world. They have either trained with the legendary clown master Philipe Gaulier; performed at the Edinburgh Fringe Festival; organised their own cabaret shows; or have experience of developing clown numbers elsewhere. While every teacher has different strengths and exercises they’ll share, each workshop is designed to inspire you and help develop your skills as a comedic performer. This is a great place to meet new people, play games, have fun & learn new skills! The session lasts from 15.00 until 17:30 and it operates as a Pay What You Want workshop (suggested donation between 5 and 15 euros). It takes place at the Comedy Clubhouse on Via Laietana (be careful because there are two Comedy Clubhouses! It does not take place at the one on Carrer Canvis Nous!)

✨ Cacao Ceremony & Kirtan Singing Circle ✨ 🗓 Sunday 25 January \| 🕖 18:30 \| 📍Samanà Space\, Barcelona A soulful evening of connection, healing, and presence with sacred cacao and music💗 ✨ Cacao ceremony & healing guided by Dory (Lotus of Your Soul) — a Holistic Psychologist who connected with the sacred medicine of cacao in Mexico. She believes in the power of gatherings for collective healing and emotional release. 🥣 The cacao ceremony invites us to open our hearts, set intentions, and reconnect with our inner truth. 🎶 Followed by kirtan singing circle with Gyuri Simon — a gifted guitarist and mantra singer who is a powerful member of the spiritual community. Gyuri channels healing energy through music, helping us release, uplift, and connect as one. Let your heart open, your voice rise, and your soul rest in community 💫 All are welcome, this is a safe space, no previous experience needed 🥰 Exchange https://luma.com/2gjndhg8  ✨ **Ceremonia de Cacao y círculo de canto Kirtan** ✨ 🗓 Domingo 25 Enero \| 🕖 18:30 \| 📍Samanà Space\, Barcelona Una velada llena de emoción, conexión, sanación y presencia con cacao sagrado y música💗 ✨ Ceremonia del cacao y sanación guiadas por Dory (Lotus of Your Soul), una psicóloga holística que conectó con la medicina sagrada del cacao en México. Ella cree en el poder de las reuniones para la sanación colectiva y la liberación emocional. 🥣 La ceremonia del cacao nos invita a abrir nuestros corazones, establecer intenciones y reconectarnos con nuestra verdad interior. 🎶 A continuación, círculo de canto kirtan con Gyuri Simon, un talentoso guitarrista y cantante de mantras que es un miembro influyente de la comunidad espiritual. Gyuri canaliza la energía curativa a través de la música, ayudándonos a liberarnos, elevarnos y conectarnos como uno. Deja que tu corazón se abra, tu voz se eleve y tu alma descanse en comunidad 💫 Todos son bienvenidos, este es un espacio seguro, no se necesita experiencia previa 🥰 Recomendamos a los invitados venir con el estómago vacío y evitar comer durante 2–3 horas antes de tomar cacao. Intercambio https://luma.com/2gjndhg8 **Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​**What to Bring:** * ​​Comfortable clothing to move freely * ​​A water bottle to stay hydrated * We kindly advise guests to come with an empty stomach and avoid eating for 2–3 hours before drinking cacao. * ​​An open heart and a willingness to let go and have fun! ​​**Our Space:** * ​​Is a shoe free zone * ​​Alcohol or drugs are not permitted * ​​We are a vegan space ​​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/)

To confirm your spot, please send me a message on WhatsApp after booking https://wa.me/34678974165 Class price: €10 Join me for a journey through the elements A breath-centered class to create spaciousness and move with grace. Are you interested in practicing yoga on the beach? Practicing yoga by the sea will allow us to use Mother Nature’s meditation cues: the rhythmic flow of waves crashing, the sound of wind blowing by, and even the smell of saltwater will help you relax, focus and completely clear your mind. Yoga is a practice that helps us bring about balance to our mind, body and soul. Each class is designed to promote health, fitness, meditation, concentration and peace of mind. If you're ready to practice then I'm ready to teach you. A typical class involves: Pranayama ( breathing exercises ) Short meditation Warm up Yoga asanas Deep Relaxation I have been teaching yoga for four years and nothing gives me more pleasure than meeting like-minded people through yoga. I am certified yoga teacher in : ♡ Vinyasa yoga ♡ Yin yoga ♡ Meditation ♡ Ayurveda yoga ♡ Trauma informed yoga ♡ Yoga nidra All levels are welcome as each class will be guided in a way that everyone can understand and follow along to. Class price €10 👉 All classes will be kept to a small group this is to ensure your safety and mine. 💫 Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you 💫 I look forward to meeting and connecting with you 🙏 If you would like to talk or ask any questions please send me a message. Paula If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

**Vols practicar i millorar el teu català mentre coneixes gent nova?** Cada diumenge ens trobem en un bar per conversar **en català**, en un ambient distès i agradable. La trobada és oberta tant a **persones que aprenen català com a catalanoparlants nadius**. És una oportunitat perfecta per practicar l’idioma, fer noves amistats i passar una bona estona xerrant sense presses. **T’hi esperem! Apunta’t i vine al vermut més internacional.** 🍻🗣️

**(CASTELLANO a continuación 🥗 ENGLISH below )** ### Ruta + Calçotada a l’Alt Camp! La calçotada és una de les tradicions més típicament catalanes... i nosaltres en som fans absoluts! 😍 Així que tornem a l’atac amb una nova i *súper completa* experiència: **ruta + calçotada a l’Alt Camp**, la veritable terra dels calçots! **El pla:** Anirem fins a **Montferri**, on farem un cafetó abans de començar una **ruta senzilla de 10 km i 280 m de desnivell**. Caminarem fins al **Santuari de Montserrat de Montferri**, una joia modernista del deixeble de Gaudí, **Josep Maria Jujol**, i després ens endinsarem per les muntanyes de l’Alt Camp per coronar un nou *100 Cims*: **la Torre del Moro i la Tossa Grossa de Montferri**. Una excursió amb encant rural, paisatges autèntics i **vistes espectaculars** sobre l’Alt Camp i el mar al fons. 🌊 I després, de premi... 🍽️ **Gran calçotada al Castell de Rocamora**, un castell mil·lenari de l’època de la Reconquesta! Tot plegat, regat amb bon rotllo i l’essència de la terra que ha vist néixer aquesta deliciosa tradició. 👉 **Que no t’ho expliquin... Vine!** ### 💶 Preus i informació **🥾Excursió:** 20 € + 12 € de transport que cadascú paga al seu conductor/a **🍷Calçotada:** 44 € **Menú complet:** **Aperitiu:** pa torrat amb tomàquet, all i fuet Begudes: sangria, vi, cava, refrescos, cervesa, aigua i vermuts **Calçots amb salsa (tants com vulguis!)** **Mongetes blanques amb botifarra negra i llonganissa**, amb patata al caliu i allioli Amanida verda **Xai a la brasa amb carxofes** Postres: taronja amb mistela + profiterols amb xocolata Cafè i xupito **Recorda:** ➡️ *Per reservar plaça cal abonar el preu de l’excursió per avançat.* Cada participant és responsable d’avaluar el seu nivell físic respecte a la ruta. Cal portar **aigua, calçat de muntanya, roba en capes i bastons** opcionals. Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\- 🥔 **CASTELLANO** 🍇 ## **Ruta + Calçotada en el Alt Camp** La calçotada es una de las tradiciones más típicamente catalanas... ¡y nosotros somos fans absolutos! 😍 Así que volvemos a la carga con una nueva y súper completa experiencia: **ruta + calçotada en el Alt Camp**, ¡la verdadera tierra de los calçots! **El plan:** Iremos hasta **Montferri**, donde tomaremos un café antes de empezar una **ruta sencilla de 10 km y 280 m de desnivel**. Caminaremos hasta el **Santuario de Montserrat de Montferri**, una joya modernista del discípulo de Gaudí **Josep Maria Jujol**, y después nos adentraremos por las montañas del Alt Camp para coronar un nuevo *100 Cims*: **la Torre del Moro y la Tossa Grossa de Montferri**. Una excursión con encanto rural, paisajes auténticos y **vistas espectaculares** sobre el Alt Camp y el mar al fondo. 🌊 Y después, como recompensa... 🍽️ **Gran calçotada en el Castell de Rocamora**, ¡un castillo milenario de la época de la Reconquista! Todo ello regado con buen ambiente y la esencia de la tierra donde nació esta deliciosa tradición. 👉 **¡No dejes que te lo cuenten... ven!** ### 💶 **Precios e información** 🥾 **Excursión:** 20€ + 12 € de transporte que cada uno paga a su conductor/a 🍷 **Calçotada:** 44 € **Menú completo:** * Aperitivo: pan con tomate, ajo y fuet * Bebidas: sangría, vino, cava, refrescos, cerveza, agua y vermut * **Calçots con salsa (¡tantos como quieras!)** * **Judías blancas con butifarra negra y longaniza**, con patata al caliu y alioli * Ensalada verde * **Cordero a la brasa con alcachofas** * Postres: naranja con mistela + profiteroles con chocolate * Café y chupito **Recuerda:** ➡️ Para reservar plaza es necesario abonar el precio de la excursión por adelantado. Cada participante es responsable de evaluar su nivel físico según la ruta. Trae **agua, calzado de montaña, ropa por capas y bastones (opcionales).** **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\- 🍇 **ENGLISH ☕** ## **Hike + Calçotada in Alt Camp** The *calçotada* is one of the most iconic Catalan traditions... and we’re absolute fans! 😍 So we’re back with a brand-new, *super complete* experience: **hike + calçotada in Alt Camp**, the true homeland of the *calçot*! **The plan:** We’ll head to **Montferri**, have a coffee, and start an **easy 10 km hike with 280 m of elevation gain**. We’ll walk to the **Montserrat Sanctuary of Montferri**, a modernist gem by Gaudí’s disciple **Josep Maria Jujol**, and then explore the hills of Alt Camp to conquer a new *“100 Cims”*: **Torre del Moro and Tossa Grossa de Montferri**. A hike full of rural charm, authentic landscapes, and **spectacular views** over Alt Camp — and even the sea! 🌊 And afterwards, the reward... 🍽️ **A grand calçotada at Castell de Rocamora**, a thousand-year-old castle from the time of the Reconquest! All seasoned with good vibes and the true spirit of the land where this delicious tradition was born. 👉 **Don’t let them tell you about it... come and join us!** ### 💶 **Prices & Info** 🥾 **Hike:** €20 + €12 for transport (paid directly to your driver) 🍷 **Calçotada:** €44 **Full menu:** * Appetizer: toasted bread with tomato, garlic, and *fuet* * Drinks: sangria, wine, cava, beer, soft drinks, water, and vermouth * **Calçots with their special sauce (as many as you want!)** * **White beans with *butifarra negra* and *llonganissa*,** with roasted potatoes and *allioli* * Green salad * **Grilled lamb with artichokes** * Desserts: orange with sweet wine + profiteroles with chocolate * Coffee and *chupito* **Remember:** ➡️ To reserve your spot, please pay the hike fee in advance. Each participant is responsible for assessing their own fitness level for the route. Bring **water, hiking boots, layered clothing, and optional trekking poles.** **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)**

**[Don't forget to join our community whatsapp group for latest updates!](https://chat.whatsapp.com/LuRw9VfBIKlEfwO2PAqow3)** Are you new in town and looking to meet people in a relaxed, welcoming way? Join us at Nomad House for an easygoing afternoon designed to help newcomers connect, hang out, and feel at home — followed by an open deck to close the day. [Sign up as a DJ for the open deck](https://docs.google.com/forms/d/e/1FAIpQLSc4xV6kUN9ISBmfR5ZSDJp0mRqKZLQ_zs1-wQzAbqVy6jIw5Q/viewform?usp=header) We’ll start with a casual New in Town meetup, where you can meet other people who are also new to the city (or just open to meeting new faces). No pressure, no formal networking — just good conversations in a cozy space. Around 15:00, we’ll order pizza together, so make sure you arrive on time to let us know what you like 🍕 After hanging out and getting to know each other, we’ll smoothly transition into an open deck session, where anyone can play music and keep the vibe going into the afternoon. This event is perfect if you: • Just moved to the city • Want to meet people in a low-key, friendly setting • Enjoy music, community vibes, or just feel like dancing • Are curious about the BENE-FIT community 📍 Location: Nomad House 🎶 Music: Open Deck ⸻ ⏰ Event Schedule 15:00 – Arrival & New in Town Meetup Arrive, grab a drink, meet other newcomers, and settle in. It's also when we will order the pizza's! 16:00 – 17:00 – Hangout & Conversations Relaxed social time, meeting people and enjoying the space. 17:00 – Open Deck Starts Music takes over and the afternoon flows into an open deck session. 22:00 – End of event 🫶 First time attending? This event is very first-timer friendly. Many people come alone, and there’s no expectation to “network,” pitch, or know anyone beforehand. You can join conversations at your own pace, grab a seat, and simply enjoy the atmosphere.

## 🐦 Birdsong Mindfulness Walks 🌿 *Slow, nature-based mindfulness in Barcelona* ### 🌿 TLDR — Please read before joining * Slow, mindful meditation walk (not fitness or hiking). * Birdsong as a mindfulness anchor (not birdwatching). * No individual Reiki during the walk for larger groups *(5-min Reiki available before/after if requested).* *** Join a slow, mostly silent walk through the **Montjuïc area**, guided by birdsong, breath, and gentle presence. This is an invitation to step out of the rush of everyday life and reconnect — with your body, your senses, and the natural world around you. Just walking, listening, and being here. *** ### ✨ What we’ll do * Begin with a short, gentle grounding practice * Walk at a **slow, mindful pace** (intentionally slower than a usual walk) * Use **birdsong and natural sounds** as anchors for awareness * Pause at times to listen, sense, or simply be still * Close with a few moments of shared stillness For larger groups, **individual Reiki is not offered during the walk**. If you’d like a **short 5-minute Reiki session**, feel free to let me know in advance or come speak with me **before or after** the walk (always by consent). *** ### 🐦 A note on birds This is **not a birdwatching walk**, though we use birdsong as a meditation anchor. If you’re curious, I’m always happy to chat **after the walk** about birds we noticed by sight or sound. I’m also planning to open a **monthly gathering for amateur birdwatching** soon. *** ### 🗣 Language Guided talks and meditations are currently offered in **English**. I’m learning **Spanish and Catalan**, and I hope to offer guided practices in those languages in the future. *** ### 👥 Group size We began with very small, intimate groups due to individual Reiki sessions. As interest has grown, I’m opening up **more spots** and keeping the structure simple so we can walk together more spaciously. Returning walkers may occasionally join beyond the usual number, as they’re already familiar with the pace and nature of the practice. 💛 If you’ve joined before and would like to come again, please join the waitlist or feel free to message me directly — I’ll happily mark you as going. *** ### 💛 About the practice I’m a **mindfulness teacher in training**, and part of this journey includes learning through practice. You may be gently invited to share feedback to help me grow as a facilitator. If there are any **mindfulness teacher trainees** who’d like to co-lead or guide a future walk, feel free to reach out — I’d love to share the space. *** ### 🌿 Cost These walks are currently offered **for free** as my way of giving back. ***Donations are welcome*** to help cover Meetup costs and keep the walks accessible: [https://www.hereaware.com/donate](https://www.hereaware.com/donate) *** ### 🌧 Weather Light rain can be part of the experience — we’ll choose routes with mostly concrete paths (often around Jardins de Mossèn Cinto Verdaguer). **In case of heavy rain, strong wind, or storm alerts**, the walk will be **cancelled** for safety reasons. *** ### 📍 Location & confirmation The walk takes place in the **Montjuïc area**. The exact meeting point pin will be shared via the private comments once you've RSVP'd a couple of days before the walk. Please confirm your attendance by sending a WhatsApp message to: 📲 **+34 722 692 960** 👉 Full experience details & background: * [https://www.hereaware.com/experiences](https://www.hereaware.com/experiences) * [https://linktr.ee/here.aware](https://linktr.ee/here.aware) *** ### 🎶 Please read * We’ll begin the grounding at **12:00**, with a 5-minute grace period * Please arrive a little early to settle in comfortably * If you’ll be late, text me **at least 15 minutes in advance**, and I’ll share a live location pin * If you arrive during the grounding or while we’re walking, you’re welcome to **join quietly** * Phones will be invited onto **silent mode** during the walk *** #### 🎧 Consent & phones The only consent I’ll ask for is for **audio recording** (for my mindfulness teacher training). I won’t take photos during the walk. You’re welcome to take photos after, and I gently invite minimal phone use during the experience. Thank you for helping keep the space calm, respectful, and spacious for everyone 🌿

¿Te gustaría tomar un café rodeado de personas afines a ti, conociendo nuevos puntos de vista desde el tarot e intercambiar conocimientos con otros? También puedes unirte a nuestro grupo de WhatsApp para estar al día: [Grupo de Whatsapp de Somos Conscientes](https://chat.whatsapp.com/IxN8yEgbpDM86DgQCXObD1) En este encuentro **especial**, nuestras actividades estarán **inspiradas en el nuevo año y cierre del anterior**. Nos reunimos **cada 15 días en una cafetería del centro**, en un ambiente relajado y amistoso, donde veremos la energía de la semana o lo que más resuene en el momento. No hace falta tener experiencia previa: solo traer curiosidad, ganas de compartir y de escuchar. En cada encuentro compartiremos un café, realizaremos **lecturas de Tarot**, y exploraremos juntos los mensajes, aprendizajes y reflexiones que surjan. **Aprenderemos** unos de otros y nos acompañaremos a disfrutar del presente entre aromas de café y energía de crecimiento. **Plazas limitadas 🌿** Si te apetece regalarte este rato y venir tal como estás, será un placer compartirlo contigo. **Detalles prácticos:** ☕ Aportación: 5€ por gastos de organización 📍Cafetería Venecia Carrer de Joan Güell, 28, Sants-Montjuïc · Barcelona 📅 Encuentros cada 15 días 🃏 Trae tu mazo y una libreta, si tienes

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUPO BIRRAS DARDOS BILLAR FUTBOLÍN BEERPONG PARA HACER AMISTADES. SI TE GUSTAN LAS BIRRAS, LOS DARDOS, EL BILLAR, EL FUTBOLÍN, EL BEERPONG Y CONOCER GENTE NUEVA, HAY UN CHAT ADECUADO. NOS PONEMOS DE ACUERDO EN LOS DETALLES POR EL CHAT JUEGOS DE MESA PARA ENCONTRARNOS. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

**[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)** Descubre cómo la **ciencia moderna respalda el poder de la mente** para transformar vidas y superar obstáculos. Exploraremos las claves científicas detrás de la **fortaleza mental**, entendiendo cómo entrenar tu cerebro para mantener la resiliencia, la concentración y la motivación incluso en los momentos más difíciles. Aprenderás a **desbloquear tu potencial** mental y a construir una base sólida para el éxito personal y profesional. Prepárate para adentrarte en un mundo donde la ciencia y la mente se unen para abrir nuevas puertas hacia tu crecimiento y bienestar. Ven y descubre lo que te tiene preparado Joan para este evento . **Joan Rubio — Experto en Ciencias del Comportamiento** “Tras años analizando psicólogos en el Instituto Superior de Estudios Psicológicos, ahora creo espacios donde las personas se ven y se conectan de verdad." **Coste:** 5€ para gastos de organización. **Dirección:** Amaltea (calle Diputación 164) Te esperamos! :)

[Únete a nuestro grupo de Whatsapp ](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)**Comunicación Consciente: Herramientas Prácticas de CNV y Mediación** es un espacio pensado para aprender a comunicarnos desde la claridad, la empatía y el respeto. Jessica, que es abogada y mediadora con más de 20 años de experiencia en derecho mercantil e internacional, nos presentará herramientas prácticas de mediación y Comunicación No Violenta que ayudan a comprender mejor los conflictos y a transformar el diálogo en una oportunidad de conexión. El lenguaje, los idiomas y la comunicación están en el centro del interés de Jessica. Prefiere profundizar en vez de quedarse en las superficies de las apariencias. Este encuentro invita a desarrollar una escucha más profunda y una expresión auténtica, facilitando relaciones más sanas **tanto en el ámbito personal como profesional**. Para quienes desean comunicarse con mayor conciencia y construir puentes en lugar de barreras. **NOTA:** Quedamos a las 10:45 para tomar un **café**/desayunar. Y a las 11:10 nos movemos de lugar. Puedes venir y desayunar con nosotros o venir justo antes de movernos. **IMPORTANTE:** Si llegas tarde después de las 11:10, el evento habrá empezado y no podrás unirte al grupo. **Coste:** 5€ para gastos de organización. **Te** **esperamos**! 😊😀

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join us as we get together to get together to help those in need at this CMG Gives Back event! For this event, we’ll help prepare food, serve meals, assist residents, wash dishes and clean surfaces at Fath Mission – Grant Kitchen. We have a great little community of Movie Group friends so rather than see a movie this time, we’ll help “Create a better world” by helping serve those in need. Here are complete details and our plan for this event: FAITH MISSION – GRANT KITCHEN: The Faith Mission kitchen and dining room serves residents 3 meals a day, every day of the year. Our group will help prepare food, serve meals, assist residents in the dining room, wash dishes, and clean surfaces. PLAN: We will be preparing / serving / cleaning for BRUNCH from 10:30am to 12:30pm and have space for a total of 7 volunteers. Please arrive at 10:15am and wear closed-toe shoes and long pants. LOCATION: Faith Mission – Grant Kitchen is located at 245 N. Grant Ave. Enter the kitchen at Dock 1, indicated in the attached map. On-site and street parking are available in the surrounding area. Below are some links / attachments with additional info/details: \* LSS Volunteer Guidelines: Uploaded to photos. \* Parking Map Info: Uploaded to photos. \* LSS Faith Mission Orientation Video: https://www.youtube.com/watch?v=Bp46_6ay6iA \* Link with Additional Details / Info: https://lss.vomo.org/opportunity/faith-mission-grant-kitchen-2025 IMPORTANT REMINDER: Our group will be providing all of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please update your RSVP no later than one week prior to the event. With very few exceptions, no shows or cancelations within 1 week of the event will not be eligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. THANK YOU: This CMG Gives Back event provides an opportunity for YOU to get involved in helping others! Benefits go well beyond the help we give to others. Volunteering provides a wide range of personal benefits, including positive effects on mental and physical health, reduced stress/depression/anxiety, increased happiness and improved purpose, life-satisfaction and personal well-being! Plus, the opportunity to get involved, connect with others and help those in need. PARTNER AGENCY: This event is hosted by Lutheran Social Services (LSS), which serves thousands of people in need each day in 27 Ohio counties by addressing the four core societal issues of food, shelter, safety and healing. LSS offers food through the LSS Food Pantries, housing and supportive services through LSS Faith Mission and LSS Faith Mission of Fairfield County homeless shelters, domestic violence services through LSS CHOICES for Victims of Domestic Violence, senior living and health care, affordable housing communities, and other services that uplift families and strengthen communities. Look forward to seeing you there, Dan

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.