Dance Movement Therapy

**Entrenamiento Funcional \| Locomoción\, Coordinación & Agilidad Barcelona** Clases con [Oz Marginean](https://www.instagram.com/oz.plays/) y [Sydney Stuberg](https://www.instagram.com/syd.stuberg/) Junio-julio 2026 Lunes y jueves 18:30-20h Nuestros encuentros de verano se realizan al aire libre en Barcelona, creando un espacio de encuentro accesible para explorar el potencial de nuestro cuerpo. **¿Qué exploramos en nuestras sesiones?** No nos limitamos a una sola disciplina; integramos diferentes dimensiones de la educación física, las artes escénicas y el bienestar: * Locomoción y Agilidad: Desplazamientos fluidos a ras de suelo, transiciones y secuencias de locomoción para ganar fuerza útil y movilidad funcional. * Coordinación y Ritmo: Retos motores que desafían al cerebro, mejoran los reflejos y desarrollan la fluidez general mediante juegos de coordinación y ritmo corporal. * Trabajo en Parejas (Partnering): Dinámicas de contacto, manipulación, peso compartido y escucha a través del partnering para construir confianza y una verdadera conexión humana. * Desarrollo de Habilidades: Desde el control de las verticales (invertidos) y la acrobacia básica, hasta la fuerza estructural necesaria para sostener tu propio cuerpo con ligereza. * Regulación del Sistema Nervioso: Herramientas de respiración y descarga para calmar la mente, reducir el estrés y cerrar cada práctica en un estado de integración y calma profunda. **¿Para quién es este grupo?** Para cualquier persona con curiosidad por explorar su potencial físico. No importa tu nivel actual de flexibilidad o fuerza; adaptamos las progresiones para que la práctica sea segura, inclusiva y desafiante para todos. Ven a aprender, a jugar en comunidad y a habitar tu cuerpo de una manera completamente nueva. **PRECIOS:** 1 clase suelta: 18€ 4-clases: 65€ 8-clases: 115€ 16-clases: 195€

Movement Flow: Hemos pasado una década creando un sistema educativo inclusivo que promueve el autodescubrimiento y el crecimiento, dando la bienvenida a todos sin importar la edad o las habilidades. Nuestro sistema no se trata solo de acción física, sino de un viaje transformador, probado por miles de practicantes. Nuestra comunidad de apoyo fomenta el desarrollo en todos los niveles de habilidad. Aquí mejorarás tu propiocepción, dominarás una conexión fluida con el suelo, aprenderás secuencias de movimiento desde las más simples hasta las más complejas, ¡y quizás incluso hagas el pino! Entonces, ¿por qué esperar? Enciende tu camino hacia la fuerza, la flexibilidad y el movimiento ahora. Exploremos juntos este hermoso mundo del movimiento.

Let’s forget about the outside world and let’s have fun! Book your first lesson only for 10€💃🏼🕺

Let’s forget about the outside world and let’s have fun! Book your first lesson only for 10€💃🏼🕺

Hello everyone, 👉🏻 Looking for a regular dance class ? 🌿 ASK FOR YOUR TRIAL CLASS // FROM SEPTEMBER 2025 to JUNE 2026🌿 If you’re thinking about bringing contemporary or jazz dance into your weekly routine, I’m teaching in Gràcia at two different studios. There are 7 groups in total, ranging from complete beginners to advanced dancers. Classes take place in: 🌿 Gràcia (metro Joanic / Fontana) 👉🏻 Wednesdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:15 - 21:45 (contemporary intermediate - advanced) 🌿 Gràcia (metro Lesseps / Fontana) 👉🏻 Thursdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:00 - 21:30 (jazz all levels) 👉🏻 Fridays / 10:00 - 11:30 (contemporary complete beginners) / 11:30 - 13:00 (contemporary intermediate) / 13:30 - 15:00 (contemporary intermediate - advanced) You’ll be joining an existing, multicultural and mixed-level group. Classes are offered in English, Spanish, and French if needed. My approach blends improvisation, coordination, cardio, and body quality work — with a focus on sensation over form. If you're interested, feel free to send me a DM on WhatsApp or Instagram (IG: @sylvain_ludovico) Wishing you a great start to the season — see you soon! 🙌🏻🤸🏻‍♀️

Come solo or with a partner — dance is for everyone 💃 Beginner-friendly, no experience needed. Bring comfy shoes and let’s have fun together ✨

Classes regulars de Hatha Ioga. Apte per a tots els nivells. Grup reduït. Mensualitat 50€ (1 classe setmanal) Mensualitat 70€ (2 classes setmanals) Classe solta 17€. Classe de prova gratuïta. Més informació : Silvia 654 780 181 www.namoterapias.com

**En español abajo** **In Studio \| Join Online** **What to Expect** This session focuses on relieving tension and building strength in the neck and lower back — two areas where many of us hold stress and discomfort. We’ll guide you through: • Gentle mobility work to release stiffness • Targeted strengthening exercises to support posture and stability • Functional movements to build resilience and prevent recurring pain • A supportive, light-hearted group environment where we move and grow together This is not a meditation session — it’s guided movement designed to help you feel better in your body long-term. **Who It’s For** All levels are welcome. Whether you sit at a desk all day, experience recurring back tension, or simply want to move more confidently, you’ll be supported and coached throughout. **What to Bring** • Comfortable clothes you can move in • A water bottle • A yoga mat • Joyful mindset 🙌🏼 **Location** In Studio (Barcelona) - our central location at: Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Please arrive 10 minutes early so we can begin on time. If online: You’ll receive a link after signing up. Make sure you have a small clear space to move around comfortably within. **Booking** Reserve your spot here: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Use code STUDIO50 to receive 50% off your first In Studio class. Use code ONLINE30 to receive 30% off your first Online class. Spaces are limited to keep sessions focused and supportive, so we recommend booking in advance. *** **Sesión de Sanación de Cuello y Zona Lumbar** **En Estudio \(Barcelona\) \| Únete Online** **Qué Puedes Esperar** Esta sesión se centra en aliviar la tensión y fortalecer el cuello y la zona lumbar — dos áreas donde muchas personas acumulamos estrés y molestias. Te guiaremos a través de: • Movilidad suave para liberar rigidez • Ejercicios de fortalecimiento específicos para mejorar la postura y la estabilidad • Movimientos funcionales para desarrollar resiliencia y prevenir dolores recurrentes • Un entorno grupal cercano, ligero y de apoyo donde nos retamos y crecemos juntos Esta no es una sesión de meditación — es movimiento guiado diseñado para ayudarte a sentirte mejor en tu cuerpo a largo plazo. **Para Quién Es** Todos los niveles son bienvenidos. Tanto si pasas muchas horas sentado/a, si sufres tensión recurrente en la espalda, o simplemente quieres moverte con más confianza, recibirás acompañamiento y guía durante toda la sesión. **Qué Traer** • Ropa cómoda para moverte • Una botella de agua • Una esterilla (si tienes — si no, disponemos de esterillas para prestar) • Una mente abierta **Ubicación** En Estudio (Barcelona): Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Por favor, llega 10 minutos antes para poder comenzar puntualmente. Únete Online: Recibirás el enlace después de reservar. Asegúrate de tener un pequeño espacio despejado para moverte con comodidad. **Reservas** Reserva tu plaza aquí: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Utiliza el código STUDIO50 para obtener un 50% de descuento en tu primera clase en estudio. Utiliza el código ONLINE30 para obtener un 30% de descuento en tu primera clase online. Las plazas son limitadas para mantener sesiones enfocadas y de apoyo, por lo que recomendamos reservar con antelación.

Come and learn Irish dancing in a fun and energetic way! There will be a lot of sweat and a lot of laughs. Then we'll head for a beer after. No dancing experience necessary, as long as you know your right and left. Wear comfortable clothes and trainers. ¡Ven y aprende el baile irlandés de una forma divertida y enérgica. Habrá mucho sudor y risas. Después nos iremos a tomar algo! No es necesario tener experiencia de baile, siempre que sepas moverte a la derecha y a la izquierda. Lleva ropa cómoda y zapatillas deportivas.

If anyone wants to attend, please BOOK via: https://luma.com/SensualEcstaticDance 🇪🇸 Description de ESPAÑOL ABAJO 🇪🇸 ​━━━━━━━━━━━━━━━ ​**12 JUNE \| 19:00 — 23:30** ​\*(English + Español)\* ## ​Más que una danza\. \| More than a dance\. ​✨ **A connecting experience through body language, music and movement in Barcelona** ​A curated transformational journey through breathwork, movement, human connection, polarity, playfulness, and liberation. ​In many dance spaces, we noticed something missing; people dancing close… yet remaining disconnected. ​The hesitation to approach. The fear of rejection. The masks. The invisible walls between human beings. We, of course, noticed limited teachings of "consent & boundaries" in the world.. ​So we created something different.. ​ ​First 2 hours: you learn & practice up with a guided show and then the last 2 hours, you will create your own experience lab into presence, embodiment, sensuality, emotional expression, and authentic human connection. ​  ​ ​A curated **X Senses Lab** experience where movement becomes a bridge between souls; where connection is invited naturally through guided practices, nervous-system-safe interactions, sensual embodiment, music, breath, and play. ​A space where you can: ​✨ Soften ✨ Express ✨ Feel ✨ Connect ​…and remember the freedom of being fully alive in your body. ​━━━━━━━━━━━━━━━ # ​PROGRAM ​ARRIVAL ​🕖 **Please arrive at 19:00** We will start at **19:30 SHARP**. ​━━━━━━━━━━━━━━━  # ​PART 1 — TANTRA LAB ​*Guided Human Connection Journey Through Movement* ​🕢 **19:30 — 21:30** ​We begin with a 2-hour guided transformational journey designed to reconnect humans through movement, emotions, presence, playfulness, and embodied connection. ​Inspired by breathwork, tantra, conscious relating, somatics, transpersonal psychology, polarity, and embodied movement, this immersive experience offers a safe and playful space to explore authentic human connection beyond words. ​Through carefully guided practices, we explore: ​✨ Sensual movement & body awareness ✨ Conscious connection & relational intelligence ✨ Eye contact & energetic presence ✨ Playfulness, polarity & attraction dynamics ✨ Trust, vulnerability & emotional safety ✨ Movement as emotional expression ✨ Consent, boundaries & authentic relating ✨ The art of giving, receiving & co-regulation ​A laboratory for human connection. ​A space to soften the masks, move beyond the fear of rejection, and rediscover what becomes possible when we meet each other through presence, body language, movement, and the wisdom of the heart. ​━━━━━━━━━━━━━━━ # ​PART 2 — ECSTATIC DANCE EXPERIENCE LAB ​🕤 **21:30 — 23:00** ​🎧 with **DJ Hazelgurner** Creator of **Holos Fest** & part of Ecstatic Dance Community in Barcelona ​After building connection, trust, and presence together, the space opens into a free-flow ecstatic dance journey. ​Now the laboratory is yours. ​Dance. Explore. Express. Connect. ​Integrate everything you have discovered through movement, sensuality, emotional expression, music, and authentic human connection. ​Dance as the creator of your own experience. Your Magic. ​**Dance alone.** **Dance together.** **Dance with life.** ​━━━━━━━━━━━━━━━ # ​PART 3 — SOUND BATH · CUDDLE · CLOSING CEREMONY ​🕚 **23:00 — 23:30** ​We close the night in softness and grounding; allowing the nervous system to integrate through meditation, sound healing, heart connection, and optional consensual cuddles. ​━━━━━━━━━━━━━━━ ​  # ​WHY JOIN SENSUAL ECSTATIC DANCE? ​This experience is designed to nourish not only your body, but also your nervous system, emotional world, relational intelligence, sensuality, confidence, and capacity to connect authentically. ## ​✨ What You May Receive From This Transformational Journey? ​✨ Explore body language, relational dynamics, healthy polarity, and playfulness; with yourself and with others ​✨ Release stress, overthinking, emotional tension, and social anxiety ​✨ Regulate your nervous system through movement, breath, music, touch, and co-regulation ​✨ Awaken confidence through movement and embodied presence; qualities that naturally support your daily life, relationships, and work ​✨ Soften the fear of rejection and approaching others ​✨ Experience authentic human connection beyond superficial interactions and social masks ​✨ Expand your capacity to give and receive through the body ​✨ Feel seen, felt, accepted, and connected without needing to perform ​✨ Experience intimacy without pressure, expectations, or agendas ​✨ Meet open-hearted, like-minded humans in Barcelona. Perhaps even your future best friends! :) ​✨ Learn and practice conscious communication, consent, and boundary skills ​✨ Feel more free, alive, expressive, playful, and embodied ​✨ Reconnect with your sensual energy in a safe, respectful, and conscious environment ​✨ Remember the joy of being fully present in your body ​✨ Boost natural feel-good neurochemicals such as oxytocin, serotonin, dopamine, and endorphins through movement, music, laughter, connection, and shared experiences ​━━━━━━━━━━━━━━━ ​A laboratory for human connection. ​A space to explore, connect, express, and celebrate what it means to be fully alive. ​━━━━━━━━━━━━━━━ # ​🌿 Myths about "Tantra" ​For us, tantra is not about sexuality. ​It is about presence. Connection. Awareness. Aliveness. ​Sensual Ecstatic Dance simply invites a deeper level of human connection than what is often experienced in traditional dance spaces. ​Through movement, eye contact, playfulness, authenticity, consent, and embodied interaction, we explore what becomes possible when we truly meet one another. ​You may find yourself being playful. Silly. Flirtatious. Emotional. Joyful. Triggered. Healing. ​All parts of the human experience are welcome. ​**Alegría!** # ​━━━━━━━━━━━━━━━ # ​THE X SENSES FIELD ​🌍 **X Senses Lab** is a portal where we explore more than 5 senses; weaving psychology, neuroscience, tantra, sufism, authentic relating, breathwork, and quantum awareness. ## ​X SENSES LAB ​is where science meets spirituality. ​ ​In this field , we co-create: ​✨ Radical acceptance & compassion ✨ Freedom to express YES and NO ✨ Connection as sacred art of the soul ✨ A playful reset; like children rediscovering the world again ​━━━━━━━━━━━━━━━  # ​SAFE & CONSCIOUS SPACE ​X Senses Lab experiences are designed as safe, curated, and emotionally conscious spaces. ​🤍 Sensual but non-sexual 🤍 Consent-based interactions 🤍 No nudity 🤍 No touch in intimate areas 🤍 Respectful human connection 🤍 LGBTQ+ friendly 🤍 Alcohol & substance free ​✨ Pure natural high through music, movement, breath, presence, and human connection. ​━━━━━━━━━━━━━━━ ​Because sometimes… **healing does not happen through talking.** ​Sometimes it happens through: ​A dance. A gaze. A breath. A touch. A moment of real human presence. ​━━━━━━━━━━━━━━━ # ​COMMUNITY MINDSET ​🌿 No obligation — only invitations 🌿 You are welcome exactly as you are 🌿 Your truth & boundaries are honored 🌿 Growth, joy, and human connection are the core 🌿 Facilitators are trauma-informed, dedicated, and rooted in transpersonal psychology, education, science & soul ​━━━━━━━━━━━━━━━ # ​CONTACT ​📲 **X Senses Lab WhatsApp Community** For upcoming events & updates: ​[https://chat.whatsapp.com/JiOhmAOkcer2HRSvX5cr73](https://chat.whatsapp.com/JiOhmAOkcer2HRSvX5cr73?utm_source=luma) ​\*"Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there."\* — Rumi ​━━━━━━━━━━━━━━━ ​For any questions, reach out to **Inci** ​Instagram: @being.inci WhatsApp: +353 83 044 2749 # ​**🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸**DESCRIPCIÓN EN CASTELLANO ​━━━━━━━━━━━━━━━ # ​**Danza Extática Sensual** ​**12 JUNIO \| 19:00 — 23:30** ​\*(English + Español)\* ​**Más que una danza\. \| More than a dance\.** ​✨ **Una experiencia de conexión a través del lenguaje corporal, la música y el movimiento en Barcelona** ​Un viaje transformador cuidadosamente diseñado a través de la respiración, el movimiento, la conexión humana, la polaridad, el juego y la liberación. ​En muchos espacios de danza observamos que faltaba algo; personas bailando cerca unas de otras… pero permaneciendo desconectadas. ​La duda al acercarse. El miedo al rechazo. Las máscaras. Los muros invisibles entre los seres humanos. ​Y, por supuesto, también observamos que existen muy pocas enseñanzas sobre el consentimiento y los límites saludables en el mundo. ​Así que creamos algo diferente... ​Los primeros 2 horas aprenderás y practicarás mediante una experiencia guiada; después, durante las siguientes 2 horas, crearás tu propio laboratorio vivencial de presencia, embodiment, sensualidad, expresión emocional y conexión humana auténtica. ​Una experiencia cuidadosamente diseñada por X Senses Lab donde el movimiento se convierte en un puente entre almas; donde la conexión surge de manera natural a través de prácticas guiadas, interacciones seguras para el sistema nervioso, embodiment sensual, música, respiración y juego. ​Un espacio donde puedes: ​✨ Suavizarte ✨ Expresarte ✨ Sentir ✨ Conectar ​...y recordar la libertad de estar plenamente vivo/a en tu cuerpo. ​━━━━━━━━━━━━━━━ # ​PROGRAMA ## ​LLEGADA ​🕖 **Por favor llega a las 19:00** Comenzaremos a las **19:30 EN PUNTO**. ​━━━━━━━━━━━━━━━ # ​PARTE 1 — TANTRA LAB ## ​Viaje Guiado de Conexión Humana a Través del Movimiento ​🕢 **19:30 — 21:30** ​Comenzamos con un viaje transformador guiado de 2 horas diseñado para reconectar a las personas a través del movimiento, las emociones, la presencia, el juego y la conexión encarnada. ​Inspirada en la respiración consciente, el tantra, las relaciones conscientes, la somática, la psicología transpersonal, la polaridad y el movimiento consciente, esta experiencia inmersiva ofrece un espacio seguro y lúdico para explorar la auténtica conexión humana más allá de las palabras. ​A través de prácticas cuidadosamente guiadas exploraremos: ​✨ Movimiento sensual y conciencia corporal ✨ Conexión consciente e inteligencia relacional ✨ Contacto visual y presencia energética ✨ Juego, polaridad y dinámicas de atracción ✨ Confianza, vulnerabilidad y seguridad emocional ✨ Movimiento como expresión emocional ✨ Consentimiento, límites y relaciones auténticas ✨ El arte de dar, recibir y co-regular ​Un laboratorio para la conexión humana. ​Un espacio para suavizar las máscaras, trascender el miedo al rechazo y redescubrir lo que es posible cuando nos encontramos a través de la presencia, el lenguaje corporal, el movimiento y la sabiduría del corazón. ​━━━━━━━━━━━━━━━ # ​PARTE 2 — ECSTATIC DANCE EXPERIENCE LAB ​🕤 **21:30 — 23:00** ​🎧 **con DJ Hazelgurner** Creador de Holos Fest y miembro de la comunidad de Ecstatic Dance de Barcelona ​Después de construir conexión, confianza y presencia juntos, el espacio se abre a un viaje libre de Ecstatic Dance. ​Ahora el laboratorio es tuyo. ​**Baila. Explora. Exprésate. Conecta.** ​Integra todo lo que has descubierto a través del movimiento, la sensualidad, la expresión emocional, la música y la conexión humana auténtica. ​Baila como creador/a de tu propia experiencia. Tu magia. ​Baila solo/a. Baila acompañado/a. Baila con la vida. ​━━━━━━━━━━━━━━━ # ​PARTE 3 — BAÑO DE SONIDO · ABRAZOS · CEREMONIA DE CIERRE ​🕚 **23:00 — 23:30** ​Cerraremos la noche en suavidad y enraizamiento, permitiendo que el sistema nervioso integre la experiencia a través de la meditación, la sanación sonora, la conexión desde el corazón y abrazos conscientes opcionales. ​━━━━━━━━━━━━━━━ # ​¿POR QUÉ UNIRTE A SENSUAL ECSTATIC DANCE? ​Esta experiencia está diseñada para nutrir no solo tu cuerpo, sino también tu sistema nervioso, tu mundo emocional, tu inteligencia relacional, tu sensualidad, tu confianza y tu capacidad de conectar de manera auténtica. ​✨ **¿Qué puedes recibir de este viaje transformador?** ​✨ Explorar el lenguaje corporal, las dinámicas relacionales, la polaridad saludable y el juego; contigo mismo/a y con otras personas ​✨ Liberar estrés, exceso de pensamiento, tensión emocional y ansiedad social ​✨ Regular tu sistema nervioso mediante movimiento, respiración, música, contacto y co-regulación ​✨ Desarrollar confianza a través del movimiento y la presencia encarnada; cualidades que apoyan naturalmente tu vida diaria, tus relaciones y tu trabajo ​✨ Suavizar el miedo al rechazo y a acercarte a otras personas ​✨ Experimentar conexión humana auténtica más allá de las interacciones superficiales y las máscaras sociales ​✨ Expandir tu capacidad de dar y recibir a través del cuerpo ​✨ Sentirte visto/a, sentido/a, aceptado/a y conectado/a sin necesidad de demostrar nada ​✨ Experimentar intimidad sin presión, expectativas ni agendas ​✨ Conocer personas de corazón abierto y afines en Barcelona. ¡Quizás incluso a tus futuros mejores amigos! :) ​✨ Aprender y practicar comunicación consciente, consentimiento y habilidades para establecer límites ​✨ Sentirte más libre, vivo/a, expresivo/a, juguetón/a y conectado/a con tu cuerpo ​✨ Reconectar con tu energía sensual en un entorno seguro, respetuoso y consciente ​✨ Recordar la alegría de estar plenamente presente en tu cuerpo ​✨ Potenciar neuroquímicos naturales del bienestar como la oxitocina, serotonina, dopamina y endorfinas a través del movimiento, la música, la risa, la conexión y las experiencias compartidas ​━━━━━━━━━━━━━━━ ​Un laboratorio para la conexión humana. ​Un espacio para explorar, conectar, expresarte y celebrar lo que significa estar plenamente vivo/a. ​━━━━━━━━━━━━━━━ # ​🌿 Mitos sobre el "Tantra" ​Para nosotros, el tantra no trata sobre sexualidad. ​Trata sobre presencia. Conexión. Consciencia. Vitalidad. ​Sensual Ecstatic Dance simplemente invita a un nivel más profundo de conexión humana del que normalmente se experimenta en espacios de danza tradicionales. ​A través del movimiento, el contacto visual, el juego, la autenticidad, el consentimiento y la interacción encarnada, exploramos lo que se vuelve posible cuando realmente nos encontramos. ​Puede que te descubras siendo: ​Juguetón/a. Divertido/a. Coqueto/a. Emocional. Alegre. Activado/a. Sanando. ​Todas las partes de la experiencia humana son bienvenidas. ​\*\*¡Alegría!\*\* ​━━━━━━━━━━━━━━━ # ​EL CAMPO X SENSES ​🌍 X Senses Lab es un portal donde exploramos más de cinco sentidos; entrelazando psicología, neurociencia, tantra, sufismo, authentic relating, breathwork y conciencia cuántica. # ​X SENSES LAB ​**donde la ciencia se encuentra con la espiritualidad.** ​En este campo co-creamos: ​✨ Aceptación radical y compasión ✨ Libertad para expresar SÍ y NO ✨ La conexión como arte sagrado del alma ✨ Un reinicio lúdico; como niños redescubriendo el mundo nuevamente ​━━━━━━━━━━━━━━━ # ​ESPACIO SEGURO Y CONSCIENTE ​Las experiencias de X Senses Lab están diseñadas como espacios seguros, cuidados y emocionalmente conscientes. ​🤍 Sensual pero no sexual 🤍 Interacciones basadas en el consentimiento 🤍 Sin desnudez 🤍 Sin contacto en zonas íntimas 🤍 Conexión humana respetuosa 🤍 Inclusivo para LGBTQ+ 🤍 Libre de alcohol y sustancias ​✨ Un estado elevado natural a través de la música, el movimiento, la respiración, la presencia y la conexión humana. ​━━━━━━━━━━━━━━━ ​Porque a veces... ​la sanación no sucede hablando. ​A veces sucede a través de: ​Una danza. Una mirada. Una respiración. Un contacto. Un momento de presencia humana real. ​━━━━━━━━━━━━━━━ # ​MENTALIDAD DE COMUNIDAD ​🌿 Sin obligación; solo invitaciones 🌿 Eres bienvenido/a exactamente como eres 🌿 Tu verdad y tus límites son honrados 🌿 El crecimiento, la alegría y la conexión humana son el centro 🌿 Facilitadores con formación en trauma, comprometidos y arraigados en la psicología transpersonal, la educación, la ciencia y el alma ​━━━━━━━━━━━━━━━ # ​CONTACTO ​📲 **Comunidad de WhatsApp de X Senses Lab** Para próximos eventos y novedades: ​[https://chat.whatsapp.com/JiOhmAOkcer2HRSvX5cr73](https://chat.whatsapp.com/JiOhmAOkcer2HRSvX5cr73?utm_source=luma) ​\*"Más allá de las ideas de lo correcto y lo incorrecto existe un campo. Allí nos encontraremos."\* — Rumi ​━━━━━━━━━━━━━━━ ​Para cualquier pregunta, contacta con Inci ​Instagram: @being.inci WhatsApp: +353 83 044 2749

[Join our new Whatsapp Group for the latest updates!](https://LinkShield.co/213) *There is a captcha to prevent bots from joining.* **Practical information** The class will be given if a minimum of 3 couples is reached * The class is **completely free** * The class is taught **in English** * Please RSVP so we can keep the group balanced * Doors open at 16:00. * Doors close at 16:15, **be punctual.** This **free beginner salsa class** is perfect if you want to learn **Salsa LA style & Cuban**, try dancing for the first time, and meet new people in a relaxed and friendly setting. Whether you’ve just moved to the city, are looking to make new friends, or simply want to start dancing, this class is designed to be easy, social, and pressure-free. *No previous dance experience needed.* **What you will learn** * What makes salsa special and how to dance to the music * Basic salsa steps * How leading and following works * Cross body lead and basic turns The focus is on learning the fundamentals while enjoying the social side of dancing. **Who this class is for** * Absolute beginners * People new in town * Anyone curious about salsa * Anyone looking to meet people through dance You can come **alone or with a partner**. We rotate partners when exercises allow it, so everyone gets a chance to practice and connect. ***FAQ*** **I am in the waiting list. Should I still come to the class?** We try to keep the classes as balanced as possible, so if we notice we are getting too many leaders/followers we move people around to waitlist. Sadly not everyone who signed up attends the class, so you can always still show up and see if there is a shortage of leaders/followers. **Want to increase your odds to get a spot for the class?** Then we highly suggest to come with a partner (leader+follower), as we always give them priority. **Why am I in the waiting list I was earlier/first?** There is two reasons, either you have attended the class before or, more likely, you didn't show up to a class you signed up for before. Our classes are free, we do this as volunteers and because we love to introduce people to dancing. ***When you take a spot and don't cancel your attendance in a timely manner or at all it means you took a spot that someone else would have gladly taken, so we kindly ask you to change your RSVP accordingly.***

‼️FREE TRIAL BACHATA CLASS‼️ ⚠️Every Saturday at 3:00 PM⚠️ 📍Barcelona — M. Rocafort, Sepúlveda 57 [Google Maps](https://maps.app.goo.gl/javWDxTKDhexAViF9?g_st=ipc) Registration required! 📲 [Registration ](http://wa.me/+34609789132) ✨ Endorphin — more than a dance school! ✨ It’s a community where dance becomes the magic of connection and emotion. Here you’ll find friends, support, and a chance to express yourself in new ways. 💃❤️ We don’t just practice technique — we go to parties together, create videos, prepare shows, and perform at city festivals and events. Every move brings you closer to a more confident, vibrant version of yourself! ✨🔥 Discover new sides of yourself and step into the world of dance with us — let Endorphin into your life! 🌟 💬[WhatsApp ](https://chat.whatsapp.com/IXJQ0GN46Tt0eiwIUTcRv0) 📸 [Instagram: @bachataclasesbcn](https://www.instagram.com/bachataclasesbcn?igsh=d3JuajNmZnJqejZw&utm_source=qr)

**¿Y si pudieras recorrer tu vida a través de tu propio cuerpo?** Te propongo un taller de **3 horas y media** para hacer un viaje íntimo y profundo por tu historia, guiado por el **masaje emocional, energético, reflexológico y metamórfico**. A lo largo del encuentro iremos pasando por diferentes “capítulos” de tu vida: * el cuerpo que tienes hoy y sus tensiones, * el mapa de tus pies y manos como reflejo de lo que has vivido, * y las huellas más profundas que se remontan incluso al periodo prenatal, donde se asientan muchas de nuestras estructuras emocionales y patrones de comportamiento. Trabajaremos con: * **Masaje emocional y energético**, para soltar carga, escuchar lo que el cuerpo quiere decir y abrir espacio a nuevas maneras de estar. * **Reflexología**, viendo cómo pies y manos reflejan órganos, sistemas y también estados emocionales, convirtiéndose en un auténtico mapa de tu vida. * **Enfoque metamórfico**, un toque suave en pies, manos y cabeza que se relaciona con la columna vertebral y con las etapas de la gestación, invitando a procesos de transformación profunda. Habrá momentos de explicación, demostración y mucha práctica guiada en parejas o tríos, siempre desde el cuidado, el consentimiento y el respeto absoluto por tus límites. No buscamos que aprendas una técnica “perfecta”, sino que vivas un **viaje de retorno a ti**, utilizando el tacto como lenguaje. **Este taller es para ti si...** * Te apetece reconectar con tu cuerpo y dejar de vivir solo “desde la cabeza”. * Sientes que hay algo en tu vida que pide cambio y quieres explorar desde otra vía. * Te interesa el masaje emocional, la reflexología o el trabajo metamórfico y quieres una primera experiencia vivencial. * Estás en proceso terapéutico o de crecimiento personal y te resuena complementar con un enfoque corporal. No necesitas experiencia previa, solo ropa cómoda, curiosidad y ganas de escucharte. **Inscripción**: Inscribirse por Meetup. *Importante enviar un mensaje de Whatsapp.* **Duración:** 3 h 30 min **Lugar:** Barcelona (se enviarán detalles al inscribirte) **Contacto (teléfono y WhatsApp): +34 669 8589 66** Si sientes que tu cuerpo guarda capítulos de tu historia que todavía no has leído, este taller es una invitación a hacerlo con respeto, ternura y presencia.

🤍 Bachata Lady Style Я готова погрузить вас в мир чувственности и красоты 🫶🏻 Меня зовут Лаура я профессиональный танцор и инструктор танцев, а именно Bachata Sensual. 🫶🏻 ПРИГЛАШАЮ ВАС НА ЗАНЯТИЯ ПО ЖЕНСКОМУ СТИЛЮ! ☝🏻Танцевальная подготовка НЕ требуется! Обучение с нуля всем необходимым основам этого танца Женственность - это не только мягкость и нежность, но и сила и уверенность в себе. Помните, что каждая девушка уникальна и прекрасна по-своему, и ваша женственность - это ваше сокровище, которое следует беречь и развивать. 🙌🏻 Давайте вместе создадим что-то особенное и раскроем свою истинную внутреннюю красоту.

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

# **Saturday, June 20, 2026** **Beginners’ Session 1:30 to 2:00 PM** **Dancing 2:00 to 4:30 PM** **Band: Gem City Revelers** **Caller: David Mould** **You are invited to join us for dinner at Olive and Lime (in the church’s back parking lot) after the dance.** **Location: First Unitarian Universalist Church, 93 W. Weisheimer Road, Columbus, OH 43214.** **Cost is $10 for adults, $5 ages 12-25.** **New to dancing? A beginners’ session, from 1:30 to 2:00 PM, will get you started. You will learn some basic figures that will be repeated in the afternoon’s dances. All dances will be taught and no partner is needed. Dancing is from 2:00 to 4:30 PM.** **Please bring your own refillable water bottle.** **All Soles Dance upcoming dance dates are, as follows:** **July 25, 2026–Summer Potluck and Dance** **No August Dance** **September 26, 2026** **October 17, 2026** **November 21, 2026** **December 19, 2026** **Visit our website at: https://firstuucolumbus.org/connection/all-soles/**

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn