Mental Health Recovery

Join Emma and a lovely group of students in this special short course for intermediates or advanced. You will learn how to do object work (cleaning a gun), actions (chasing and horse riding), create locations (saloon, spaceship). The stage is your canvas! For participants who have completed two improv course. or any amount more Teacher: Emma Holmes. Location: Buurtcentrum OaseTime: Wednesdays 18:45 to 20:30Price: €160 For whom: people who have done 2 courses or have a high knwoledge on the basics Wednesdays 6 May - 10 June 2026 6 lessons Show on Sun 7 June (afternoon or evening) lessons 18:45-20:30. Location Buurtcentrum De Oase (free parking and next to train station Zuilen. Teacher Emma Holmes. 7 lessons including a show €160 incl BTW T**eacher Emma Holmes** Emma Holmes is specialised in Improv, Stand-up Comedy and Storytelling. Emma has a sharp eye for how you can become a pleasant co-player for the other players. You will learn how you don’t have to act funny, but let the fun evolve from the story (finding the game). You will learn to be silly, out of your comfort zone without fear of failing, Presentation skills, active listening skills. And much more. ### About the tickets Improv Utrecht offers 1 or 2 funded courses with 20% discount for people with less finances. Send a message to Marieke van Laar. **Tickets: improv-utrecht.weticket.io** info: www.improvutrecht.nl/

Join Emma and a lovely group of students in this special short course for intermediates or advanced. We will focus on a few specific skills based on training needs from the group: listening 2.0, sceneplay, taking your time, bold characters, powerful scene starts etc. Location: Buurtcentrum Oase Time: Wednesdays 20:35-22:20 Price: €160 For whom: people who have done 2 courses or have a experience with the basics Wednesdays 6 May - 10 June 2026 6 lessons Show on Sun 7 June (afternoon or evening) lessons 20:35-22:20. Location Buurtcentrum De Oase (free parking and next to train station Zuilen. Teacher Emma Holmes. 7 lessons including a show €160 incl BTW T**eacher Emma Holmes** Emma Holmes is specialised in Improv, Stand-up Comedy and Storytelling. Emma has a sharp eye for how you can become a pleasant co-player for the other players. You will learn how you don’t have to act funny, but let the fun evolve from the story (finding the game). You will learn to be silly, out of your comfort zone without fear of failing, Presentation skills, active listening skills. And much more. ### About the tickets Improv Utrecht offers 1 or 2 funded courses with 20% discount for people with less finances. Send a message to Marieke van Laar. **Tickets: improv-utrecht.weticket.io** info: www.improvutrecht.nl/

Compromised running is a form of training designed to train your running while being fatigued from other exercises. This is especially important when you are planning to do a Hyrox race. **What to expect:** \- A combination of functional exercises \(Lunges\, Squats\, Burpees etc\.\) and running\. \- Coaching on how to perform the exercises \- Coaching on running form **Who is this for:** \- Anybody that loves to work on their fitness \- Hyrox athletes training for a race \- Moderate to expert fitness level \(From doing sports once in a while to daily trainers\) **What to bring:** \- Your training outfit \(including running shoes\) \- Water \- Your smile and motivation Hope to see you there!

Hi all! 🙂 On Wednesdays we welcome you to practice languages! If you want to practice a specific (uncommon) language, please send us a message so we can find some conversation partners for you on our mailing list! We hope to see you in Café Marktzicht! In the last year we had tables for the following languages: * Dutch * English * French * Italian * Spanish * Turkish\* * German\* * Portuguese\* * Danish\* * Norwegian\* * Russian\* * Arabic\* * Chinese\*\* * Japanese\*\* * Indonesian\*\* * * Most likely, but not every week present. \*\* - Rather rare ;-) If your language is not in this list, please let us know! We have a large database of Language Cafe visitors speaking 56 different languages! We might be able to connect you with a person that does speak the language you want to practice. In case you are not in our database yet, please use this form: http://goo.gl/forms/oSCn9Dn8m8

Welcome to our Volleyball community !! 🏐🎉 We are a community of volleyball enthusiasts who want to enjoy the game, improve their skills, and meet new friends. Our open play sessions offer a friendly, social environment where everyone can get some practice and have fun. Our sessions consist of mixed level play, however basic/intermediate volleyball knowledge is mandatory. We try to have a balanced levels per team to ensure smooth play. If you aren’t familiar with basic volleyball rules and have no experience, sorry to say, but it's not your group. ❗❗ Meetup recently pops up their subscription option after you click on RSVP— you can dismiss it by clicking the "X" in the top left corner. ✅ RSVP & Attendance Attendance is limited to 14 people. If the RSVP list is full, join the waiting list—cancellations happen frequently. If the event appears full on the Meetup app, try using a web browser instead. ❌Cancellations & Refunds cancellation prior to 24h before the event, can be refunded. Can’t make it? Update your RSVP to "Not Going" ASAP so someone else can take your spot. 👟 What to Bring For your own safety and comfort, wear sport shoes and clothing (no street shoes—must change into sport shoes) and bring deodorant for ours. 💸 Payment & Contribution (€6.00 per person) Payment must be made in advance via Tikkie (payment link will be added in comments). Please only pay once you are added to the going list. In case you do not meet the payment deadline, you may be moved to the not going list. Looking forward to seeing you on the court! 🏐🔥 Let’s play, have fun, and make new friends!

**Burnout prevention and recovery** become much lighter when we’re surrounded by people who understand, listen, and remind us that we’re not alone. It’s been over a year since the **[Amsterdam Recharge Club - Beyond Burnout](https://www.meetup.com/amsterdam-recharge-club-beyond-burnout/)** became that space for many of us. Now it’s entering a new phase, and this is your chance to **shape what comes next**. On **Wednesday**, **May 6th** at **12:15 pm**, we’ll meet **in front of Buurthuis Lydia** for a light **ideation workshop** guided by **Virag Barabas**, founder of ARC, and **Monika Monko**, creative facilitator. Through simple, imaginative exercises, we’ll explore the identity of the community - its feeling, language, and possible new name. **✨ Good to know:** * Open to those who have attended **at least** **two events** * We’ll prepare a **light lunch** to boost the mind * Opportunity to learn more about **where ARC is heading** * A chance to **leave your mark** on the future of ARC * Focus on **brand identity**, not strategy * Come with a **curious, open mind** **📝 Community guidelines** * If you RSVP, please **attend**. 💛 * If you need to cancel within **24 hours** before the event, reach out to the event host directly. After two late cancellations or no-shows **without notice**, or if you don’t show up to your first event, you’ll be **removed from the community**. 💔 * Arrive **on time** (a few minutes early is ideal). ⏰ * For **casual events**: stay as long or as little as you like, just let us know. For **workshops**: stay for the entire session. 🌿 * Be fully present and keep your **phones tucked away**. 📵 * You don’t need to be on burnout leave to join, but this is a community centered around **burnout prevention and recovery**. 🌸 * Be **kind and respectful**; any harmful or unsafe behavior will lead to being asked to leave and removed from the community. 🚫

Join in for a some drinks (and food, if you want) after work at **The 5th \| Utrecht**. Bring your own project and payment for drinks. As evenings tend to be a bit busier, we'll reserve a table. This means: **Only sign up if you are sure you will come!** And if there's no space left on the event, please don't join spontaneously. \-\-\-\-\- As always, we talk about our projects, exchange tipps, but also just get to know each other and enjoy a drink after a long day in good company. Whether it's knitting, crocheting, stitching, origami, or something more unique, we're looking forward to seeing you!

Come play improv theatre in English and kick off your Friday evening with laughter, creativity and new people. This [drop-in workshop](https://www.improvutrecht.nl/drop-in-workshops/) is open to everyone, whether you are trying improv for the very first time or you have played before and want to stay sharp. You do not need acting experience and you do not need perfect English. Many people join us for the first time each week, alongside regular players who keep coming back. The atmosphere is open, playful and supportive, with a real focus on having fun together. During the session you can expect: * Meeting internationals and Dutch players who enjoy playing in English * Fun and accessible improv games inspired by shows like Whose Line Is It Anyway and De Lama’s * Clear introductions to improv principles like listening, accepting ideas and playing together * Plenty of laughter and a few moments where you surprise yourself * A relaxed, social vibe rather than anything competitive or performative We play from 20:00 to 22:00. Doors open between 19:50 and 20:00 and you enter together via the side entrance on Troelstralaan. After the workshop, many people head to O’Leary’s nearby for a drink and a chat. Sign up by adding your name via [https://bit.ly/iudropin](https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fiudropin%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5K0FVPivgkRn67BEoDofHkr7Es12_1bq4hDCggWDXNdpNhLZnzLNMNtrNdqw_aem_j1YiiuZaWNnyDZ5jbnCCBQ&h=AT2fpKsMMORdusQhpZ9iv0ed8772wQ5kPJcHxIGz5i8iQEJK0FVlSpqVqEh62oBzSisT7moNRPBSDvWIuZEL9WgLIXRbLyqXfXj7sE7CYyKbKxqnakD0W31HOEXSgK_5tuPYJFStscaUvrh-0pc&__tn__=q&c%5B0%5D=AT3WQkDUYF4F66VuKR4XhsJ2afRvpjsAkK93Octb-hRh_JIzYk-7ePG7XSFfHFYxd9GLxqQgCwnPjN2yiYBNVADfb7VXyjFO1sHIArS4Jo43x4NQHr-b2RMtZUH_TIvYncgegRNFx3P2HDQbu5bCg5dzFhmaWlgHFa4). If you can no longer attend, please remember to remove yourself so someone else can join. The workshop works on a Pay What You Thought It Was Worth basis. Suggested donation is €10 to €20, but you are always welcome regardless of what you can pay. Contributions help cover the room and the professional trainer giving up their Friday evening. **About the teacher this week** This session is taught by [Steven Morgan](https://stevenmorgan.wales). Steven is a British comedian, improviser and teacher with a long international track record both on stage and in the classroom. He was the Head of Teaching at easylaughs in Amsterdam and was cast member of Impro Amsterdam for two years running. He previously organised the Bris Funny Fest in Australia, producing over one hundred comedy shows, and has performed stand up comedy in numerous countries and festivals including the Utrecht International Comedy Festival. Steven has also run corporate workshops for organisations such as Nike, Zoom and the Red Cross, and was one half of the improv duo Tru2U with Rogier Bak. His teaching style is playful, clear and confidence building, with a strong focus on connection, generosity on stage and enjoying the moment rather than trying to be funny. Whether you come to learn, to meet people, or just to have a joyful Friday evening, you are very welcome.

For our next hike we'll be following a beautiful 9.5km route starting at Soest-Zuid train station and ending at Amersfoort Central Station. On the way we'll pass by the Soesterduinen dunes and the Birkhoven forest. Will you join? Utrecht Hiking Community aims to organise one hike per month in the Utrecht Region. Anyone is welcome to join, no matter whether you're a beginner or an experienced hiker, a local or an expat, a professional or a student, as long as you bring a good mood. We are not about fast hiking, but about social hiking: being active, exploring places, meeting like-minded people and just generally having a fun walk. We'll be starting from Soest-Zuid train station at 10.30AM. This time we won't be following a circular route, which means we won't end at our starting point, but we'll end at Amersfoort Central Station instead. Those who want to return to Soest-Zuid station afterwards to get back to their car, can take bus 70 from Amersfoort, which is going every 15 minutes. Please try to arrive to Soest-Zuid on time. We'll start our hike at 10.30AM and won't let the whole group wait for you in case you're arriving later. Only in case the train scheduled to arrive at 10.24AM has some delay, we'll wait for that train to arrive. If you're arriving after we have departed, you can send a message on WhatsApp to +31621177691, so we can share our location with you and you can try to catch up with us. Soest-Zuid station has a toilet, but please don't count on it to work. When checking the route, it was closed. On the way there are no public toilets, so please use a restroom before you arrive. The route is going over both paved and unpaved roads and we'll even be walking through the sand of the Soesterduinen dunes for a bit (not for long, as it's harder to walk through the sand than on the paths). Please wear good shoes, bring something to drink for on the way and use SPF if it'll be a sunny day Dogs are allowed on the route, but need to be kept on a leash on parts of the route. After the walk, those who want can join for lunch/drinks in the center of Amersfoort. This is not directly next to Amersfoort Central Station, but at a distance of another 15-20 minutes of walking. Since we do make some costs while organising our hikes (MeetUp subscription, travel expenses), a small donation would be very much appreciated. You can do so by following this link: https://www.ing.nl/payreq/m/?trxid=s9tT34cUyD97YuSHhIYbTIqN4LfxLAn9 If you have any questions, please feel free to ask. See you on Saturday 9th of May at Soest-Zuid train station!

Let's meet up for a round of beers and snacks as usual. Starts at 5pm but of course you can join later if you want. If you're new to the place, check for the left corner (with the couches) when you enter. See you soon! ;)

**Zondag 10 mei presenteert OPA een boekpresentatie voor Dingen doen denken, het nieuwe boek van auteur Jeroen van den Eijnde en ontwerper Jannie Guo.** Dingen doen denken bevat teksten die Van den Eijnde schreef tussen 1994 en 2025, van persoonlijke observaties tot bijdragen aan vak en publieksboeken over design en ontwerpend onderzoek. Kunstenaar en ontwerper Jannie Guo heeft het boek vormgegeven. Beiden verzorgen een presentatie met aandacht voor de teksten van Jeroen en het ontwerp van Jannie. Walter Jansen van Het Colofon gaat met hen in gesprek. Graag aanmelden via info@hetcolofon.nl met de vermelding van het aantal personen.

This is a public event. https://www.mamalouise.nl/stemmen/#meer Location: Amsterdam https://share.google/cwDD8kYtynE6gveog Please WhatsApp your meetup organisor Mari for your confirmation!

## Connect & Grow onder begeleiding van Pauline van Aken, auteur, spreker en trainer... ## Voel je dat je hoofd vaak te “vol” zit en heb je behoefte aan meer rust én echte gevoelsmensen om je heen in de natuur? ## Tijdens deze 1e Connect & Grow sessie, stap je even uit de drukte van alledag en kom je samen met een groep bewuste en gelijkgestemden. Een laagdrempelige, ontspannen meeting waarbij je kunt 'zijn' en we ook, als het weer het toelaat, een mooie wandeling maken. We ont-moeten, verbinden en doen tussentijdse korte, praktische oefeningen, waarbij je voelt dat je hoofd even met 'vakantie' is. De meeting vindt plaats in de natuur bij de Hoorneboegse Heide. Specifieke meetingpoint: Brasserie Zonnestraal op de parkeerplaats rechts van de zij ingang. Bij minder goed weer verzamelen we binnen in de Brasserie Zonnestraal. Wil je hierbij zijn, stuur dan een mailtje met je naam en mobiele nummer + de datum (zaterdag 9 mei) naar: info@paulinevanaken.nl Check ook even de site: Paulinevanaken.nl zodat je weet hoe ik eruit zie en wellicht kan ik je alvast inspireren met wat ik deel in verschillende podcasts en blogs. De kosten: €27,00 p.p. inclusief 't boek: VOEL, *terug in contact met jezelf,* exclusief drankjes en versnaperingen die bij de Brasserie mogelijk zijn om te bestellen. Ik kijk ernaar uit je te ontmoeten. Lieve groet, Pauline

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.