Emotion Regulation

Hi everyone! For those who want to enjoy nature, trips/excursions, and generally a more outdoors setting, let’s get together for a hiking excursion! The plan is to meet at Utrecht Central (and/or a train station that is closest to our hiking area), and then we begin our hiking route. For first-timers (or as a helpful reminder 😉), I recommend that you wear a comfy outfit & shoes and bring water & a snack or two. At some point during the excursion, we can do a break in-between to rest and eat/drink for a while. Depending on the time & weather, and whether people are up for it, there’s always the possibility of follow-up drinks later that day. More info about the route/location: https://www.komoot.com/smarttour/4265776?ref=atd The route is a 25km one, starting & finishing at Den Bosch Train station. To my knowledge, dogs are allowed, but double check beforehand More tips on finding the group along with helpful contact info with the host will follow in the comments the day before the meetup. To those interested, hope to see you there! 😄 In case of bad (NL) weather, the event might be moved to another day.

This is a public event. https://www.nesko.nl Please WhatsApp your meetup organisor for your confirmation!

* Host will tell you parts of an existing lesser known myth. * You retell this myth as a team using the prompt from the host. * Host reveals the original myth. The event showcases the power of collective story telling. There is no compulsion to speak, one can attend by merely listening to the stories. It is a safe place 🙂✨ Everyone plays the game in the way they feel the most comfortable. The event price is 10 euros, which includes one drink. Host gets 5 for the preparation of the myths and prompts, the rest goes to the establishment where the event is hosted.

Whether you are a veteran board gamer, or it is your first time playing board games, time to roll some dice, play some cards and flip the table!!! :P You can bring your own games and/or play those brought by others. Also, plenty of games to be chosen from Het Lab to be played. No need to know the rules to a game beforehand. Usually people are happy to explain the rules. Feel free to drop a comment in the event's comments section to look for players for a specific game. \- You can bring your own food or have it delivered. There are plenty of restaurants and food venues are around Het Lab. You can buy soft drinks at Het Lab. \- As usual\, voluntary contribution of 3 Eur per person is more than welcome to pay for the costs of the venue \- All participants get 10% discount on all games purchases on the day of the Meetup Hope to see you all there, happy gaming in the meantime!

Give your still good laptop a second life instead of ditching it because Windows 11 says it is no good... Or you heard Linux is cool. If you have a backup of your data, that is great, else indicate that you do not, so we can help you. Do so in an extra message or to m10@m10tech.nl, else I don't receive your information. Geef je laptop die het nog prima doet een tweede kans in plaats van hem af te schrijven omdat Window 11 dat zegt... Of omdat je hoorde dat Linux gaaf is. Als je al een backup van je data hebt gemaakt is dat perfect. Of verwacht je dat wij dat doen? In dat geval graag aangeven hoe vol je harde schijf nu is... Doe dat in een extra bericht of aan m10@m10tech.nl, want de info komt anders niet door.

* We **start at 11:30** at Train Station Driebergen-Zeist (in front of: NS Stationshuiskamer https://maps.app.goo.gl/rxbgbhe877qTaoE2A * Length: \~16 km (4 - 5 hr hiking) * What to bring: lunch, water, snack. * For whom: As always, sporty folks that like to combine social event with being active in nature. **Getting there by Train:** * To Station: Driebergen-Zeist https://maps.app.goo.gl/1o211iUUR7ZzWZAq8 **Getting there by Car:** * P+R Driebergen-Zeist: Stationsweg 15B, Driebergen-Rijsenburg (payed) https://maps.app.goo.gl/Rzkus3PV1cXaiBV89 **Note:** * Please **pay a small fee (3 euro)** to help us cover the (increased) yearly Meetup contribution of 240 euro. We'll ask you to pay before the start of the hike (can be on the day itself). No refunds, but in the unlikely event that hike would be cancelled and you already paid, you don't need to pay for your next hike. Thank you so much! Use the **safe link** here: https://betaalverzoek.rabobank.nl/betaalverzoek/?id=cqlYWv_MTpSjp2VkROXWhA * Keep in mind that the hike can be canceled when the weather is very bad (**always check the event before you go**). * If you RSVP 'yes' we expect you to show-up. Please do not cancel less than 24 hours before the hike. **No-shows** will lead to your removal from the group. Thanks for the understanding. * By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

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## **🌊 Marbling Workshop — Utrecht \(\[Booking via link\]\(se book via the link: https://artools\.nl/product/marbling\-workshop/\)\)** ## **Colour, water, and chance.** ## In this 2h hands-on marbling workshop, pigments float on water and are transferred onto paper — creating patterns that can’t be fully controlled or repeated. It’s a slow, tactile and slightly hypnotic process, where “happy accidents” are part of the experience. **What to expect:** – work directly with colour on water – explore movement and flow – create multiple one-of-a-kind prints – guided but open-ended session You don’t aim for one perfect piece — you create many, each shaped by timing and chance. Details: 🕒 Utrecht 2h **📍 Utrecht** **💶** €70 All materials included No experience needed **⚠️**RSVP on Meetup does not confirm your spot **👉**Please book via the link: https://artools.nl/product/marbling-workshop/

Wil jij met mij op een culinaire reis door rouw? Ik nodig je van harte uit voor de Troost Tafel – Lunch Editie. Een intieme middag waar we samen aan tafel gaan om de smaken van rouw te verkennen. Wat is pittig in jouw rouw? Welke herinnering smaakt nog steeds zoet? In een klein gezelschap van maximaal 8 mensen nodig ik je uit om mee te gaan op mijn culinaire reis door rouw – een reis die ik ooit begon na het verlies van mijn moeder. Eerder organiseerde ik diners, maar deze keer kies ik bewust voor een lunch. Waarom? Omdat ik weet dat het soms spannend kan zijn om over rouw te praten. Met deze kortere, laagdrempelige editie wil ik juist ruimte creëren voor wie dat spannend vindt, maar toch nieuwsgierig is naar verbinding, troost en smaak. 🕰 Indeling van de middag 12.30 – 13.00 Inloop & ontvangst 13.00 – 13.15 Welkom & introductie 13.15 – 15.00 Aan tafel – 3-gangen lunch 15.00 – 15.15 Afronding 15.15 – 15.30 Tijd om rustig naar huis te gaan. 🌿 Wat is de Troost Tafel? De Troost Tafel is een plek waar verliezen, herinneringen en smaken samenkomen. Een culinaire reis door rouw – waarin we onderzoeken hoe emoties en herinneringen zich kunnen vertalen naar smaken. Wat is licht in jouw rouw? Wat voelt zwaar? Wat smaakt bitter of juist zoet? 🌟 Voor wie is de Troost Tafel? Voor iedereen die verlies heeft ervaren – groot of klein. Of je nu net een dierbare bent verloren, of al jaren een gemis met je meedraagt: alle vormen van verlies mogen er zijn. Bij de Troost Tafel leggen we de rouw op tafel, in plaats van hem eronder te schuiven. 🍽 Wat kun je verwachten? Een driegangenlunch, met ruimte voor stilte, gesprek en verbinding. Je zit aan tafel met een kleine groep mensen, ieder met hun eigen verhaal. Bij elke gang staan we stil bij een ander aspect van rouw en smaak – zodat we samen verdieping kunnen vinden in wat ons raakt en verbindt. 💛 Waarom ik de Troost Tafel organiseer? In het laatste jaar van mijn koksopleiding verloor ik mijn moeder aan longkanker. Het was mijn eerste diepe ervaring met rouw, en het bracht me op een intense spirituele reis. In die zoektocht vond ik uiteindelijk rust en acceptatie. Helaas verloor ik recent ook mijn stiefmoeder. Na een zeer kort ziekbed werd ik opnieuw geconfronteerd met het verlies. De Troost Tafel is ontstaan uit mijn verlangen om anderen ook een plek te bieden – een veilige, warme tafel waar verlies ruimte mag krijgen, en waar troost mag ontstaan. Schuif je aan? Als je vragen hebt mag je me ook altijd een bericht sturen.

**Welcome @ Expats in Utrecht and Internationals covered in orange for KingsNight!** *Come around and say hi, meet people and have a few drinks with us!* ✅ Always a lot of people! Signing up will be necessary! **🍊🍊 KING's NIGHT 16.30 - 21.30 PARTY-** Come around and experience this great Dutch party with us! **🍊🍊 We party from 16.30 - 21.30 @ Cafe 5th@ Neude!** **🍊🍊 DRESSCODE :** **AS ORANGE AS YOU CAN** (if you want to!) **HOW TO SPOT OUR GROUP & FIND EACHOTHER?** **🍊🍊** RECEIVE A PARTY-BRACELET THIS MAKES IT EASY TO FIND OUR GROUP & EACH OTHER! ***bring a 2 euro coin or pay with tikkie, payment is at the event.*** ***Receive a party bracelet & a chupa chups candy lollipop!*** \*\*\* **FIRST-TIMERS** Don't let that first time meeting us scare you off! Come meet us! Once you are at the bar you will find out it is a lot people's first-time! No need to worry at all! \*\*\* **🍊🍊 KING's NIGHT NOTE** **2026 26th April celebrations falls on a Sunday** \- and Sundays work a bit different because of the local rules \(by the Municipal\) for bars\, cafes & events\. **2 Notes:** 1\. Throughout the city there will be ticketed events and at some locations there will be *free outside music stages (most likely on the bigger squares).* 2\. A lot of bars will close at their regular early Sunday closing time\! \(due to high Sunday costs & event permits involved\)\. *Not all bars but a great many!* \*\*\* **FIRST-TIME JOINING A MEETUP ?** The first time joining a meetup is always a bit exciting! You don't know anyone yet but that will soon change. Plenty of people to meet tonight!
Tonight is all about having fun and catching up with people, people you've seen before and new people to meet.
Come find us organisers if you have any questions - we're looking forward meeting you! **WHAT WE DO**
 Here you meet friends, make new friends, hear what's going on in the city, maybe make plans with the people you meet - to go for dinner or going out in the city later this evening, when available visit other meetups, talk about work or sports or movies or activities that you like or share your travel adventures, talk about anything else that comes to mind. Most of all, don't be shy to come alone, most of us arrive alone and meet everybody here at the cafe, some might have seen each other before and some haven't, for some it is their first time meetup ever, another might just have arrived in Utrecht and is very new in town some come from out of town, like Amersfoort, Arnhem or Amsterdam or Hilversum all is possible.

**We have limited space at the café, so if you've RSVPd and can't make it, please cancel as early as possible so another person can join!** Join in for a morning of crafting & chatting over a drink. Just bring your own project and payment for drinks. Meet fellow crafting enthusiasts, whether it's knitting, crocheting, stitching, origami, or something more unique! We talk about our projects, exchange tipps, but also just get to know each other and enjoy a relaxed Sunday morning in good company. We now also have a WhatsApp group, where we want to organise get-togethers and other events. Ask one of the organisers at the next Meetup you join for more information and access.

**Welcome @ Expats in Utrecht and Internationals covered in orange for KingsNight!** *Come around and say hi, meet people and have a few drinks with us!* ✅ Always a lot of people! Signing up will be necessary! **🍊🍊 KING's NIGHT 16.30 - 21.30 PARTY-** Come around and experience this great Dutch party with us! . **🍊🍊 We party from 16.30 - 21.30 @ Cafe 5th @ Neude!** . **🍊🍊 DRESSCODE :** **AS ORANGE AS YOU CAN** (if you want to!) . **HOW TO SPOT OUR GROUP & FIND EACHOTHER?** **🍊🍊** RECEIVE A PARTY-BRACELET THIS MAKES IT EASY TO FIND OUR GROUP & EACH OTHER! ***bring a 2 euro coin or pay with tikkie, payment is at the event.*** ***Receive a party bracelet & a chupa chups candy lollipop!*** . \*\*\* **FIRST-TIMERS** Don't let that first time meeting us scare you off! Come meet us! Once you are at the bar you will find out it is a lot people's first-time! No need to worry at all! \*\*\* **🍊🍊 KING's NIGHT NOTE** **2026 26th April celebrations falls on a Sunday** \- and Sundays work a bit different because of the local rules \(by the Municipal\) for bars\, cafes & events\. **2 Notes:** 1\. Throughout the city there will be ticketed events and at some locations there will be *free outside music stages (most likely on the bigger squares).* 2\. A lot of bars will close at their regular early Sunday closing time\! \(due to high Sunday costs & event permits involved\)\. *Not all bars but a great many!* \*\*\* **FIRST-TIME JOINING A MEETUP ?** The first time joining a meetup is always a bit exciting! You don't know anyone yet but that will soon change. Plenty of people to meet tonight!
Tonight is all about having fun and catching up with people, people you've seen before and new people to meet.
Come find us organisers if you have any questions - we're looking forward meeting you! **WHAT WE DO**
 Here you meet friends, make new friends, hear what's going on in the city, maybe make plans with the people you meet - to go for dinner or going out in the city later this evening, when available visit other meetups, talk about work or sports or movies or activities that you like or share your travel adventures, talk about anything else that comes to mind. Most of all, don't be shy to come alone, most of us arrive alone and meet everybody here at the cafe, some might have seen each other before and some haven't, for some it is their first time meetup ever, another might just have arrived in Utrecht and is very new in town some come from out of town, like Amersfoort, Arnhem or Amsterdam or Hilversum all is possible.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.