Recovery from Grief

**Estrela do Mar** Inc is a Not-for-Profit organisation and this is a ticketed event, however don't let the investment be in your way, **please reach out** if you are experiencing financial difficulties to learn how can you contribute. Find out more at **[our](maracatu.org.au)** website. Workshops are held every Tuesday night at the Multicultural Hub in Melbourne, opposite the Vic Market. As the front door is locked after hours, please walk to Victoria Street, and turn right. You will find the door to Maracatu workshops on the right hand side just after Yarn Strong Sista. We teach **rhythm, song & movement** at regular workshops. Our style is traced through the lineage of groups (or "nations") such as **Maracatu Aurora Africana, Maracatu** **Estrela Brilhante**, **Maracatu** **Leão Coroado**, and others. We share a **living tradition of maracatu locally** to promote **social inclusion, break cultural barriers, and facilitate community building** & **engagement**. * **No musical experience** is required * **All instruments provided** * Not suitable for **children** Come along to learn & play this exhilarating rhythm. Please arrive at 6.25pm. The workshop will start at 6.30pm. \*\*Tickets: [https://events.humanitix.com/maracatu**](https://events.humanitix.com/maracatu**) $30 workshop or $20 concession Packages and Membership available

**Details** Support groups for individuals with OCD and their families are offered in-person at the Mental Health Foundation Australia - 10 Yarra Street, South Yarra. Come along and gain support from others with OCD in a comfortable environment at 6:30pm on the second Tuesday of each month. **Facilitator** Facilitating the OCD support groups is Jim Beer, a dedicated community support worker with expertise in mental health. Jim brings his experience and knowledge to guide the group discussions and ensure a safe and inclusive environment for all participants. **Benefits of OCD Support Group** Support groups for individuals with OCD and their families provide an avenue for comfort, safety, and mutual support. These groups offer participants the opportunity to connect with others who understand their experiences and challenges. Additionally, the support groups serve as a valuable platform for learning more about OCD and its impact. Participants can gain insights into the disorder, its symptoms, and effective coping strategies through shared experiences and discussions. This knowledge empowers individuals to better manage their condition and navigate their daily lives. To register your attendance please see: [https://supportgroup.mhfa.org.au/ocd-support-group ](https://supportgroup.mhfa.org.au/ocd-support-group) For other MHFA support groups please see: [https://supportgroup.mhfa.org.au/](https://supportgroup.mhfa.org.au/) If you need any further information feel free to contact us at supportgroup@mhfa.org.au

**In-person event!** ## **The Reality Check** 90% of organisations are seeing some value from AI, but there is a massive gap between the “experimenters” and the “performers.” Most are stuck in Pilot Purgatory—burning through budgets while boards demand proof of return. *** ## **The Session** We’ve bought out from the United States, **Laks Srinivasan** (CEO, Return on AI Institute) to share with our market the global research the Institute has undertaken and published in Harvard Business Review along with the great AI Native offering for Enterprises from AI-Native by Scaled Agile. 1. **The Research:** Laks Srinivasan (CEO, Return on AI Institute) breaks down a global study of 1,000+ executives. He’ll share the “Value Gap” data—revealing exactly what distinguishes organizations winning with AI from those just spending money. 2. **The Blueprint:** We’ll dive into the Scaled Agile AI-Native system. This isn’t just about tools; it’s about the [AI-Native Foundations](https://prettyagile.com.au/course/ai-native-foundations) and [Change Agent](https://prettyagile.com.au/course/ai-native-change-agent) and [Leading the AI-Native Organisation](https://prettyagile.com.au/course/ai-native-leader). Frameworks that rewire how teams work, from prompt fluency to enterprise-scale workflows and how Executives lead AI Native Enterprises. *** ## **The Mix** **5:00 pm Welcome drinks + nibbles** **5:30 pm Data & Strategy:** * Laks presents the Harvard Business Review global research featured findings and the AI Money Map. **6:00 pm Group Jam** * A facilitated “unfiltered” discussion. We’ll explore how to move from scattered AI insights to an executable, AI-Native strategy. **6:30 pm Mingle with drinks + nibbles** *** ## **What’s in it for you?** * **Executives:** Get the metrics and “Board-ready” data to justify AI spend. * **Leads/Agilists:** See the AI-Native Change Agent roadmap to scale AI beyond small pilots. * **Engineers/PMs & Teams:** Learn how to redesign workflows to be “AI-First” without losing agility with AI-Native Foundations.

\*\*New Cuban Courses will commence Tuesday 26th May\*\* Rueda de Casino – is a progressive Cuban-style salsa class and a fun way to learn salsa. Its fast paced, danced in a circle and changing partners flowing from one partner to the next Cuban Salsa (Rueda) BEGINNER LEVEL 7.00pm - 8.00pm This course is for absolute beginner to beginner plus students. The first 4 weeks we will cover Cuban Salsa fundamentals, Cuban Flow body movement and basic Cuban steps. The last 2 weeks we will use moves and steps learnt in a progressive wheel (Rueda) pattern. This class can only be purchased as a 6 week course. Course cost $120 For course bookings email gabby@melbournesalsa.com.au *** Cuban Salsa (Rueda) INTERMEDIATE LEVEL 8.00pm - 9.00pm During this 6 week course, you will learn complicated Cuban turns, Rueda dynamics, team patterns and different formations, executing the moves by the caller and dancing in sync at a faster pace. Must have completed 2 x Beg Level Rueda courses before entering Intermedaite level. This class can be purchased as a 6 week course or can be attended casually. Casual $25 (cash or eft pos) Course cost $120 For course bookings email gabby@melbournesalsa.com.au *** These Courses will be held at the Melbourne Salsa studio 1/326 Smith Street Collingwood (Rear entrance via laneway off Bedford street) FREE Parking is available above Woolworths - 2 min walk to our studio. For more details call Melbourne Salsa on 95312023 or email info@melbournesalsa.com.au

Meditation practicing

• What we'll do Hi Meetup members, we do not post any of our catch ups though Meetup.com anymore, once you've been approved for our private Facebook group, you will get all the details you need from us there. We have had to do this to protect our many members from fraudulent visitors. I hope you understand! Please still apply to join meetup, and then once approved through here, you will be sent the information required. • What to bring • Important to know

GRILLZ LAB INTRO TO CUSTOM GRILLZ JEWELLERY Hosted by Marie Grillz This hands on workshop teaches the creative process behind custom grillz as a form of wearable jewellery sculpture. Participants will learn how artists design and prototype grillz using wax carving techniques commonly used in jewellery manufacturing. You will also learn about technical skills such as Gumline carving, Plaster mould ratios, Wax/Heat control and be exposed to jewellery trade connections/suppliers for materials. All tools and supplies will be provided at the course so you don’t need to stress about purchasing anything extra! Marie is partnered with a professional dentist to take your impression. This must be completed in advance prior to attending the workshop. After purchasing your ticket please contact us via instagram about booking your dental appointment. NOTE: This workshop is intended for creative education and jewellery making and not a dentistry course. After signing up for the event a full deposit is required to secure your spot. Please contact @mariegrillz on instagram About Your Instructor: Jennifer is the designer and grillz artist behind Marie Grillz. With a Bachelor in Fashion Enterprise, Fashion Design and certificate in Jewellery manufacturing from Melbourne Polytechnic + completed a mentorship program from an established Australian grillz jeweller. Jennifer specialises in translating fashion aesthetics into precious metal mouth jewellery. Her main research has been exploring body adornment. Taking this into her jewellery career, her art sits between fashion accessory and body adornment, and she will be teaching the same creative prototyping methods she uses in her studio practice. Workshop Outline: *Welcome & Intro* * Overview of the session * History of Grillz * Looking at sample grillz styles * Discuss your design possibilities, materials, and what’s achievable in wax *Plaster Molds* * Demo : Live demo of pouring and preparing a plaster model and regulations regarding impression taking in Australia * Hands-on : Create a plaster model, understand the best practices to create a good model Snack break!!! *Wax Design* Demo : Live demo of wax melting and carving for grillz, heat control Hands on : Design, lay, and carve your own wax grillz on your model Important Details: * This workshop does not cover stone setting, polishing, metal casting, or dental impression work will not be taught, though relevant information will be shared. * All activities are creative and jewellery-focused. FAQ What do I need to bring? * A notebook (optional, if you like jotting things down) * Complete your dental impression at dentist partnered with Marie Grillz in advance Dress code: * Comfortable clothing you don’t mind getting dirty * Closed toe flat shoes only (no sandals or heels) * Bring a hair tie if you have long hair Experience level: The workshop is beginner friendly and guided step by step, so whether it’s your first time or you’ve worked with jewellery before, you’ll be supported throughout. What you will receive at the end of the workshop: * Grillz in person workshop notes * Grillz booklet on how to make grillz and everything I’ve learnt during my journey in the industry and industry contacts. What you will take home: 1. Your wax model 2. One Grillz cap designed by you! The design is up to you, please bring inspiration. Your grillz will be casted in sterling silver that is made specially to fit your teeth. If you wish to cast your grillz in solid gold this will be weighed and you will pay per gram.

**Why are some people unwell in all so many ways more often than others?** **Why are some accident-prone? Why are people struggling?** Why are people suppressed and how can this be lifted? And is there a reason others live their lives on an emotional seesaw, doing well one day and badly the next? What is behind failed businesses and broken families? What is the cause behind your own unexplained failures and misfortunes and unhappiness. When someone suddenly starts making mistakes or doing or thinking about stupid things, it is caused by something. Or when one feels happy and well and, for no apparent reason, suddenly starts feeling down. Someone or something made this happen. There is an explanation, and it has nothing to do with the gods, fate or the position of the stars. In fact the actual reason behind these phenomena - and their resolution - will be detailed at our meetup. L. Ron Hubbard was able to see through the complexities of human behavior and discover the underlying factors which explain the phenomenon of suppression in people - for it is suppression by others that causes these seemingly haphazard events. Suppression definition: The actions or activities of squashing, sitting on, making smaller, refusing to let reach, making uncertain about reaching, rendering or lessening in any way possible to the harm of the individual; a harmful intention or action against which one cannot fight back. You will learn the basic understanding on how to recognis people who wish you ill and those who should be your friends . You will learn about the mechanics behind destructive yet commonplace situations and ways to counteract it. It is data that could actually change your life tangibly and instantly, just as it has changed the lives of others. You will also learn why some people you know do poorly in life and how you can help them regain their well-being. Change your life for the better. Attend this meetup Know Yourself, Know Life! This free class is open to all people of goodwill. Our meetup free classes contain universal knowledge that is applicable to all of us and can be used by anyone of any faith as well as by those with no faith. It consist of practical tools that can be used straight away. They contain practical TOOLS for better living and will assist you in achieving your goals! If today's date or time is not suited to you than let us know.

Join us for a small, friendly English conversation meetup at a cafe. This is a relaxed language practice event, not a dating or party group. We’ll use simple conversation topics and small-group chats so everyone gets a chance to speak. All English levels are welcome. Mistakes are okay — the goal is to practise, build confidence, and meet respectful people over coffee. Please buy a drink or snack to support the cafe.

E is for Exhibition, and what better exhibition than ROME: Empire, Power, People. After pondering the rise and fall of the Roman Empire, we continue our Italian adventure by exploring the delicious flavours of Italy conveniently located nearby in Carlton: think pasta, pizza, gelato, tiramisu, perhaps a nice espresso or a glass of vino... **ITINERARY** 11am: Meet at the foyer of Melbourne Museum for meet and greet and to purchase your ticket if you haven't done so. Here's the link to purchase your Rome exhibition ticket (includes museum entry): https://museumsvictoria.com.au/melbournemuseum/whats-on/rome-empire-power-people/ We will enter as a group but feel free to meander at your own pace as you explore the exhibits. If you only want to visit the museum but not the Rome exhibition, general admission is $18. https://museumsvictoria.com.au/melbournemuseum/tickets/ 12.30pm - Meet back at the foyer to proceed to lunch together. 12.30-2pm - Lunch and coffee in Carlton (exact venue TBC). 2pm - End of event. **NOTE** There is an organizer fee of $10 for this event. Feel free to PayID me at 0403 413 056 (Serena Low) or bring cash on the day. **GETTING THERE** The closest train station is Parliament.

Come for a delicious Italian pizza or pasta dinner and settle in for a meaningful conversation on "Finding Happiness & Joy". We start our exploration using short selections from the Bahá’í teachings and other inspirational sources. The aim is to uplift, inspire and motivate; the conversation will benefit from all participants’ viewpoints. Community members of all ages, backgrounds, and beliefs are invited to contribute to elevated conversations, inquiry, consultation and learning. As we grow together and learn from one another we hope to build new connections, bridges of unity and respect for all humanity.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.