Trauma Survivors

**[CONFIRMED TRIP]** **Trans Bukit Saga 410m + Bukit Apek 427m & 2 Waterfall Leisure Hikes** **Date: 15-16 May 2026(Fri–Sat)** ⚠️ Secure your spot early! 🌄 Perfect weekend getaway for hiking & waterfall lovers! 💨 Enjoy fresh air, greenery, and a rewarding nature escape from the city! **📲 INTERESTED? WhatsApp 94884478 (Wilfred) or RSVP:** **[https://www.meetup.com/lets-go-travelling-hiking/events/314192911/](https://www.meetup.com/lets-go-travelling-hiking/events/314192911/)** **EVENT HIGHLIGHTS** ✨ Both Bukit Apek and Bukit Saga are popular hiking spots in Ampang, connected by scenic jungle trails and waterfalls along the route. 🌿 Bukit Saga Trail • Mix of steep climbs and relaxing forest walks • Suitable for beginners & experienced hikers • Summit facilities: swings, hammocks & rest areas • Great panoramic KL skyline views (sunrise/sunset) 🌿 Bukit Apek Trail • Lush jungle adventure trail • Refreshing waterfall experience • Scenic viewpoints overlooking the city • Perfect for nature lovers & adventure seekers **📍 HIKE DETAILS** • Bukit Saga: 410m / 1,349 ft • Bukit Apek: 427m / 1,401 ft • Elevation Gain: \~859m +/- • Distance: \~10 km (loop/return) • Duration: 6–9 hours • Difficulty Level: 5/10 **💰 EVENT DETAILS** \* $140 / person • $130 / person (3 pax & above) **💳 PAYMENT** PayNow to UEN: 201727764C (Wilfred Go Travelling & Hiking Pte Ltd) OR Bank Transfer: DBS Current Account: 0029069789 📩 After payment, WhatsApp 94884478 with screenshot receipt TA License No: 03066 TA Name: WILFRED GO TRAVELLING & HIKING PTE LTD **To Connect With Us:** 1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) 2\. Whatapps Channel: [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) 3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar) **INCLUDE:** \* Transportation Van < 14 person Bus >15 person \* Group Lunch is included if groupsize 10 or more \* Mountain Guide/s \* Hiking Permit \* 1 Event Host **EXCLUDE:** \* Personal Insurance \* Items Not Mentioned In Itinerary **Suggested Itinerary:** **(Friday Night)** 1130pm- Marsiling MRT Bus Stop 1135pm -Depart to Custom **(Saturday), (D)** (Friday Night) 1130pm- Marsiling MRT Bus Stop Saturday 12pm-Depart JB Custom 330am- R&R breakfast & packed lunch 6am Briefing and commence Hike 1pm-Back to Carpark and wash-up 230pm- Depart 4pm-Seremban Town Shopping + Relax 530pm-Dinner 630pm-Depart 10pm-JB Custom 10pm-Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

🥾 **The Pine Tree Trail & Twin Peak Hike , Fraser Hill (Grade 4)** 🌄 **Overnight in KL** 📅 **16-17 May 2026** **Pine Tree elevation 1456 meters** **Twin Peak elevation 1505 meters**. **Distance est 11 km total​​​​​​​** **Duration est 7-8 hours total** **Trail difficulty : Moderate 4 out of 5** **Elevation Gain : est 700+ meters** Understand the trek before you sign up [https://au.sg/TrailGrades](https://au.sg/TrailGrades) **ONLY for people who are keen to HIKE & EXPLORE beyond the limit !!** Join us for a refreshing hike along **The Pine Tree Trail**, located near **Bukit Fraser (Fraser’s Hill), Pahang**, with the trailhead starting at approximately **1,200 meters above sea level**. From here, the route winds through cool montane rainforest, tall pine trees, and serene jungle paths before reaching the scenic **Pine Tree summit** and continue on to **Twin Peak** summit. Expect fresh mountain air, steady climbs, and rewarding panoramic views — a perfect escape for nature lovers and adventure seekers. 🌿 **Start high. Climb higher. Experience the peaks together.** **ITINERARY ( Timing given for rough guidance only )** Friday 2200 hour Meet at Marsiling MRT ( Please be punctual ) Saturday 0500 Breakfast 0730 Start hike from trail head 0900 Gua Akar 1100 Pine Tree Summit 1230 Twin Peak Summit 1330 Descending 1730 Reach trailhead 1800 Simple wash up 1900 Group dinner 2100 Accommodation check in 2230 Free and easy **Sunday** 0000 Free and easy 0800 Free and easy 1200 Check out 1330 Return to Singapore 2200 Drop of at Marsiling Mrt See you again on next hike ! **EARLY BIRD RATE (before 15 Apr ): SGD 250.00 /pax** **GROUP RATE , 2 paxs and or above : SGD 250.00/pax** **REGULAR RATE (after 15 Apr ): SGD 260.00 /pax** Inclusion : * Hiking permit * Certified mountain guides * All land transportation as per itinerary * 1 night stay based on sharing room * Group dinner x1 Exclusion * Travel insurance * Anything else not mentioned in above inclusion If you need more information for this event , please feel free to contact our host : **Hendra** 📱 [whatsapp +65 96905606](https://wa.me/6596905606) **REGISTRATION AND PAYMENT DETAILS:** Step 1- PAYNOW to AU UEN number: 201600903H Or via ATM/Bank transfer to ADVENTURES UNLIMITED PTE LTD, Bank Name: DBS Bank Ltd. Account Number : 0039351950 (DBS Current Account) Step 2- Whatsapp proof of payment receipt to the event host with your full name to verify payment. Step 3: Receipt of payment will be issued and you will be added to a WhatsApp chat. \*Please note that the itinerary and end time may be subjected to change depending on traffic, weather, customs clearance and group fitness level. \*Participants must arrive at least 10 mins before the designated time at the meetup location. Punctuality ensures a smooth start and allows for any necessary preparations before embarking on the planned activities. \*Getting on the ‘Going’ list does not guarantee a spot. \*When you paid up for this event, it is understood that you have read, agreed and accepted our terms and conditions. [https://www.liveopenly.net/terms-and-conditions/terms-and-conditions](https://www.liveopenly.net/terms-and-conditions/terms-and-conditions) This event is organised by Adventures Unlimited (TA02844), a licensed travel agent registered with the Singapore Tourism Board.

Hello there! Couchsurfing Singapore will be hosting a weekly social meetup where we will interact, make friends and talk about anything under the sun over a couple of drinks! There are no fees involved as we only value your presence and connection! This is a weekly meetup where we will discuss travel tips, adventures, current affairs, tech, hobbies, music, movies and anything you can think of. Please be respectful of others during the meetup. You can find myself, Kjello, Suraj or Shian Bang if you need any assistance before or during the meetup and we will gladly assist you! Drop a chat or comment if you require assistance before the meetup! Location: The Hummingbird Address: 3 Amoy Street, #01-01, Singapore 049948 Time: 8pm till late Join the group, to get up-to-date info on events, meetups and connect with other members (link to the whatsapp group will be sent to you)

### **Mount Lambak (510m) – Trans Butterfly Trail** **📍 Kluang, Johor** **⛰ Elevation Gain: ±1,200m** **📏 Distance: ±10km** **🔥 Difficulty Level: 4/5** **\*\*NOT SUITABLE FOR BEGINNERS\*\*** **Proposed Itinerary** **0600 hrs -** Pick up Marsiling MRT and depart to customs. **0830 hrs –** Arrival at trail head & Assembly * Meet at Gunung Lambak Parking Area * Introduction to guide * Safety briefing & stretching session **0830 hrs –** Start of Hike **0915 hrs –** Shrine Area (Mid-Point) * Regroup * Group photo **0930 hrs –** Continue via Extreme Route **1045 hrs –** Peak 1 (Tower) * Rest stop * Photo opportunity **1130 hrs –** Big Tree / Microwave Junction **1215 hrsi –** Microwave Station **1315 hrs –** Big Tree & River Area * Rest / recovery **1430 hrs –** Return to Big Tree / Microwave Junction **1500 hrs –** Peak 1 (Tower) **1600 hrs –** Peak 2 (Southern Peak) **1700 hrs –** Descent to Foothill / End of Trek/Quick Shower / Change of clothes **1745 hrs -** Depart for group dinner **2000 hrs -** Arrive at restaurant **2100 hrs -** Depart for Singapore drop point at Marsiling. **2230 hrs -** Arrival at Marsiling/End of trip ***Note: Timing may vary depending on participants’ fitness level, weather conditions, and overall group pace. This itinerary serves as a guideline.*** ## **Recommended Packing List** * Minimum 2.5L drinking water * Energy / isotonic drinks * Personal first aid kit * Rain cover / windbreaker * Hiking or trail shoes * Light snacks (bread, fruits, energy bars, dates) * Mobile phone * Whistle & gloves * Water filter /Water Purification tablet (optional but recommended) ## **Inclusions:** * Certified Mountain Guide (MGP) * Entry permit * Basic first aid support * Management & coordination fees * Radio communication * Insurance coverage * Guide ratio 7:1 * Group Dinner * Singapore Local Leader **Exclusions:** * All other meals not indicated * Any expenses of a personal nature * Travel Insurance **PRICE PER PAX: SGD130** If you need more information for this event, please feel free to contact our host, Gary [https://wa.me/93279220](https://wa.me/93279220) **REGISTRATION AND PAYMENT DETAILS:** Step 1- via ADVENTURES UNLIMITED • Bank Name: DBS Ltd • SWIFT/BIC: DBSSSGSGDBS • Account Number: 0039351950 (DBS Current Account) • PAYNOW – 201600903H Step 2- WhatsApp proof of payment receipt to Gary [https://wa.me/93279220](https://wa.me/93279220) with your full name to verify payment. Step 3: Receipt of payment will be issued, and you will be added to a WhatsApp chat. \*Please note that the itinerary and end time may be subject to change depending on traffic, weather, customs clearance and group fitness level. \*Participants must arrive at least 10 minutes before the designated time at the meetup location. Punctuality ensures a smooth start and allows for any necessary preparations before embarking on the planned activities. \*Getting on the ‘Going’ list does not guarantee a spot. \*When you paid up for this event, it is understood that you have read, agreed, and accepted our terms and conditions. [https://www.liveopenly.net/terms-and-conditions/terms-and-conditions](https://www.liveopenly.net/terms-and-conditions/terms-and-conditions) This event is organized by Adventures Unlimited (TA02844), a licensed travel agent registered with the Singapore Tourism Board.

Inspire Fitness Asia is the first-ever fitness concept to combine Muay Thai, Interval Training and Meditation. At Inspire, both physical and mental health carry equal weight. After battling anxiety for many years, founder Daryl Lawlor discovered muay thai and meditation brought him deep peace of mind. He designed Inspire Fitness’ studio as an extension of his experience, to help others who might be struggling with similar anxiety to find peace. This class will involve: * Bagworks * Padwork * Footwork ### **Address** 462B Joo Chiat Rd, Singapore 427674 ### **Schedule** Fridays 7PM - 745PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Check out http://www.A2Movements.com for detailed info! [Parkour Training] Tuesday 7pm at Free Runner Lodge Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

**\*If interested, please whatsapp** [wa.me/+6588842635](wa.me/+6588842635) **or contact +65 8884 2635! Sign-ups *are only confirmed after contacting us and joining the WA group!\**** As we don't just wish to do Belumut, or just do Belumut + Gua Rimau, we are going to attempt to do the full CBR loop or also known as **Gunung Chemendong (846m)-Belumut(1,010m)-Rimau(889m) Loop.** Gunung Chemendong (846m) and Belumut (1,010m) is already an excellent (some say challenging) day-hike near Kluang, which is around 2 hours from Singapore. It is often used as a training hike to keep up in fitness, or as preparation for other hikes as it gives you experience and preparation for other tougher hike in Malaysia, like Ophir, other G7 mountains in Malaysia, or Kinabalu. Due to its location, makes it a solid day hike, still have a good dinner and be back in SG in 1 day. It is located in the Hutan Lipur Gunung Lumut (Mount Belumut Recreational Forest). We'll start with Chemendong first, crossing to the waterfall before heading to Belumut Peak, then the Rimau extension before turning back to the Belumut entrance so that it becomes a full loop (on GPS) and also be able to shower. We'll try to start as early as possible. Do note that this is an intense hike because you will do it with little/no sleep after Friday night. So do be mentally and physically prepared for it! You are also expected to get wet due to chance of rain, or crossing the streams! **Who is this for?** **=> People who wish to/can challenge themselves (I would say to the point of torture)** => People who have done full day hikes (e.g. Ophir) and wish to challenge themselves further => Wish to hike more than 12h and deal with different terrains such as crossing streams, going steep uphills, and then down, and then up again to test their mental fortitude => Training for tough hikes (high altitude hikes etc) => Generally suited for more experienced hikers who know they can last at least 12h hiking => Test yourself hiking with little/no sleep Do note that we will start and might descend when dark, so please bring headlights and we expect some level of fitness or hiking experience for the group! ***Hike Details*** ***The total distance is \~25km and total elevation gain is \~2000m+.The hike is around 12-16h in total, depending on your speed.*** This is almost 2x as long as Ophir Asahan hike. It can and will be extremely tiring on your mind, body and legs. It is generally tropical forest trail, with some rope portions, ladders, streams, waterpipes, waterfall, branches, insects (you name it you get it?). Do note that there will be lots of ups and downs so be mentally prepared for it. This is good for people who have some level of fitness and hiking experience. As this can be quite a challenging route, the group pace will be quite fast and we'll push at a certain speed. **There is also a cut-off timings which we'll enforce more strictly. If you fail to make it you will have to turn back unfortunately, as the distance is long. We aim to all be back down by 8pm.** **How many pax for the trip to happen?** Minimum **12 pax** to start the trip! A Whatsapp group will be set up and information sent through there. **Estimated Itinerary: (Saturday)** \~12.30 am : Meet @ Marsiling MRT 4.00 am: Breakfast 5.30 am: Reach Belumut Trailhead, start hike to Chemendong 10.00 am: Chemendong Peak (846m) 12.00 pm: Lata Tangga waterfall 2:30 pm: Belumut Summit (1,010m) 4:00 pm: Reach Rimau, descent to Trailhead 5:00 pm: Reach back Belumut Summit 7.00pm: Reach back trailhead, wash up and exit. 8.30 pm : Dinner (cost not included). Head back to SG 11.30 pm++ : Reach back SG ***Itinerary is subject to changes based on conditions and group speed and trek leader's discretion*** **Price: 175 SGD** Price includes: 2-ways Transport All associated Park Permits/ Fees LMT Trek Leader Local Hiking Guides Price excludes: All Personal expenses/Meals Visa Application (if any) This event is organized by LITTLE MONSTERS TRAVEL PTE LTD Travel Agent Licence No: 03117 Contact : +65 88842635 Email: [info@littlemonsterstravel.net](http://info@littlemonsterstravel.net/)

Join us in an experiential healing Kintsugi workshop in a calm serene setting acccompanied by soothing meditative music and scents. Kintsugi is Japanese ancient art of mending broken pottery. It essentially teaches us to appreciate and celebrate the broken pottery’s flaws and cracks. During the 2 hour session, you will learn all about the origins and history of Kintsugi, types of Kintsugi, how Kintsugi teaches us sustainability and very importantly how Kintsugi is a healing art. Please bring along any broken ceramics if you hv. If you do not have any, it’s alright as we have plenty of ceramics to choose from in the studio. Free flow of Japanese Green Tea is also provided during the session.

**WHO SHOULD ATTEND?** This group is ideal for anyone who’s new to trail running in the forest. Whether you prefer a slow, moderate, or fast pace, you're welcome to join — we each run at our own speed, with no pressure to keep up with others. *** **WHAT TO EXPECT ?** Our participants range in age from 29 to 65, and everyone has a different level of fitness. That's why we encourage everyone to run at a pace that suits them — **we do not pace one another**. Each run typically lasts **30 to 40 minutes**, depending on individual fitness levels. We usually have around **9 to 12 runners** per session. After the run, we often gather for a quick drink or casual dinner — a nice way to wind down and socialize. *** **DISTANCE COVERED** Approximately **5 to 6 km** per run. *** **VENUE** We explore various trail locations across Singapore, but our **main base is Bukit Timah Nature Reserve**. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ \*This Sunday Trail Run_17 May 2026\* \*MacRitchie Reservoir\* \*Meeting/Start Point\*: Main Pavilion (where the water dispensers & toilets are located) 1km away from Caldecott MRT, 10-12 min walk [https://www.google.com/maps/dir/Caldecott/Mushroom+Cafe,+Lornie+Rd,+Singapore+570000/@1.3396728,103.8362843,17z/am=t/data=!4m14!4m13!1m5!1m1!1s0x31da17437b4187b7:0x2079bf25e6b7f5bf!2m2!1d103.8398365!2d1.3373567!1m5!1m1!1s0x31da10b2e23a47c7:0x7e5d0289f16a8612!2m2!1d103.8349069!2d1.342418!3e2](https://www.google.com/maps/dir/Caldecott/Mushroom+Cafe,+Lornie+Rd,+Singapore+570000/@1.3396728,103.8362843,17z/am=t/data=!4m14!4m13!1m5!1m1!1s0x31da17437b4187b7:0x2079bf25e6b7f5bf!2m2!1d103.8398365!2d1.3373567!1m5!1m1!1s0x31da10b2e23a47c7:0x7e5d0289f16a8612!2m2!1d103.8349069!2d1.342418!3e2) \*Run Start Time\*: 5pm Please be at the meetup start point by 4.45pm. Unable to wait for latecomers . \*Route\*: Trail next to Prunus Boardwalk 2 Way Run (back to Start Point ) \*Distance\*: 5-6 km \*Dinner/Drink\*: Gink-Go Open Air Cafe at MacRitchie.

**For ages 13 and above.** This class is designed to train those who wish to be able to able to defend themselves as a modern day warrior. The class is exciting and brutally effective. Practitioners will learn how to fight seamlessly from stand up to the ground, using a mix of street style striking and kicking, takedowns, to ground grappling, even against a knife being drawn while on the ground. Whether it be one attacker or multiple attackers, participants will learn how to use relative positioning and the environment to defend and create the opportunity to escape. What if your attacker was to draw a knife or worst, a machete? You will learn to use street style weapons like knife, machete or stick to defend yourself, or improvised weapons like bags, chairs, umbrellas, bottles, hammers etc. No pre-requisites needed but generally an interest in martial arts. The classes consist of currently 7 topical series: ​ * Striking/Kicking Series * Gun Disarming Series * Ground Defence Series * Takedown Series * Knife Series * Control and Restraint Series * Tomahawk/Machete Series ### **Address** 144 Robinson Road, #05-01, Singapore 068908 ### **Schedule** Sundays 12PM - 2PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**GMCKS Foundational (Basic) Pranic Healing Course (2 Days)** *Pre-requisite: Anyone 16 yrs of age & above* This course will introduce you to the basic principles surrounding the science and art of Pranic Healing. Foundational Basic Pranic Healing course involves the manipulation of the energy body (aura) and energy centers (chakras) that control the Physiological, Psychological, and Spiritual states of a person. You will be taught basic pranic healing skills to bring down fever in just a few minutes, and heal minor ailments like headaches, colds, asthma, stomachache, and stress-related ailments. Major illnesses like eye, kidney, and heart problems can be relieved in a few sessions. **In this workshop you will:** * Understand and sense the etheric (energy) anatomy * Use Pranic breathing techniques to increase your energy level * Pranic Healing procedures in the treatment of diseases * Pranic first aid, preventive and curative healing * Manage health and financial crises through Pranic Healing * Experience the power of meditation as a form of world service through the Meditation on Twin Hearts * Physical and inner purifications which result in character building. * Self-healing techniques * Distant healing and more.. \*If you are brand new to the school, catch this class to be eligible to attend "Inner Teachings of Buddhism Revealed" & Inner Teachings of Christianity Revealed" Classes on 4 & 5 Apr respectively. Course Fees: * **$550 for New-Fresher** (inclusive of Worldwide Recognised Certificate) * **$275 for Reviewer** *(vegetarian lunch will be provided on the 2 days)* *"Miracles Through Pranic Healing" book can be purchased separately at $50, and "Meditation on Twin Hearts (Peace & Illuminaiton)" Audion is available at $20.* **Venue:** * **The Centre For Inner Studies in Singapore (CIS)** 6A Shenton Way #02-09/10 OUE Downtown Gallery Singapore 068815 [Register with us Today!](https://form.jotform.com/223623332685456)

Hey Villagers, let's do some workouts (slopes, steps & stairs) together! **Starting Point: Telok Blangah MRT Station, Exit A street level** Start Time: **8:30am** Ending Point: Harbourfront MRT Station Target to end between 11 - 11:30am Estimated distance: Approx 7km If you are beginner and training for overseas hiking, please carry a day bag with at least 3 to 5kg. **Items to bring:** \- Wear comfortable walking shoes \- Sufficient water \- Hat / Cap \- Sunglasses \- Raincoat / Umbrella \- Snacks for refuel **Additional Notes:** \- Do have some breakfast before the walk\. \- There will be water refill point and toilet along the way\. \- In case of bad weather\, any change of plans will be announced on the morning of the walk\. \- We will not be able to wait for late\-comers\. \- Participants can leave anytime during the walk\, but please do inform event host\. \- Do update your RSVP at least 24 hours in advance if you can’t make it anymore so that people on the waiting list can attend\. \- The 'Waitlist' may not go in order as we reserve the right to prioritise the spots for our trip participants who are training for our upcoming treks\. Thank you for your understanding\! Join us on social media to keep updated with our latest adventures! [https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited)

**For ages 13 and above.** IKMF Krav Maga training helps you defend yourself effectively on the streets. Below are just some of the reasons why Krav Maga classes at IKMF Singapore will benefit you. 1\. There are no rules in street attacks\, so imagine what we will do to the attacker\. 2\. No one wants to get in a fight\, so prevention & de\-escalation will be taught too\. 3\. You're lucky if there's just 1 attacker out in the streets\. To better prepare yourself\, we train with the mindset of potentially facing multiple attackers\. 4\. Did I mention weapons? Who says attackers can't possess knives/sticks/guns? ### **Address** 767 Upper Serangoon Rd, #01-05, 534635 Singapore (Kali Majapahit Martial Arts studio) ### **Schedule** Saturdays 4PM - 530PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.