Reflexology

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

You’re warmly invited to another group mountain hike in Wicklow. Open to everyone, with dogs or without! This will be a relaxed, social hike, with time to chat, enjoy the views, and spend time in nature. The pace will be adjusted to the group. Possible hike up Seefin (final decision on the day, weather & group energy dependent) ⚠️ Important: ✔️ No advanced hiking experience required ✔️ You should be reasonably fit ✔️ Hiking boots are essential ✔️ Dress warmly, it’s expected to be a cold day ❄️ ✔️ Bring rain gear / waterproof clothing 🌧️ 📍 Meeting point: Park at St. John’s Church of Ireland Mobile signal can be unreliable, so please open the parking link in advance https://maps.app.goo.gl/Kg6EzBrc13C9o7LZ6 Got a dog? Great. No dog? Also great. Fancy a mountain hike and good company? Join us!

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

Full Moon Sound Journey & New Year Intention Meditation January 4th at 5:30pm in my cozy home Studio in Crumlin rd. Address will be shared with attendees upon receiving payment. Step into the luminous energy of the first full moon of the year and begin your New Year with clarity, alignment, and deep renewal. This immersive sound journey is a sacred space to pause, reflect, and consciously set intentions for the year ahead. Guided meditation will gently lead you inward, helping you release what no longer serves you from the past year and open to new possibilities with presence and purpose. As your intentions take root, you’ll be bathed in a healing soundscape of crystal singing bowls, gongs, chimes, and other resonant instruments, designed to calm the nervous system, balance energy, and invite profound rest. The full moon amplifies awareness and manifestation—making this an ideal time to connect with your inner wisdom, clarify your desires, and anchor them into the body and heart. No prior meditation or sound healing experience is needed; simply arrive as you are and allow yourself to receive. ✨ Expect: Gentle guided meditation for reflection and intention-setting A deeply restorative full-body sound journey Space for stillness, clarity, and energetic renewal A grounding yet expansive start to the New Year Come lie down, breathe deeply, and let sound and silence guide you into 2024 with intention, balance, and light. 🌕

A focused 2-hour training created for followers who want to refine, strengthen, and elevate their walk in high heels. **We’ll work on:** * Foot and ankle mechanics * Leg extension and clean alignment * Hip levels and spiral rotations * Movement speed and control * Free-leg precision and velocity * Balance and stability Whether you’re stepping into heels for the first time or aiming to upgrade your tango presence, this workshop will help you build awareness, strength, and confidence in every step. Please bring: your tango heels, training shoes, a pair of socks, a small blanket, and water. Let’s walk with elegance, power, and control. Taught by Lucia , a committed Argentine tango instructor in Ireland, guiding dancers toward greater body awareness, technical clarity and confident presence on the floor. Secure your spot by getting your ticket through Eventbrite, [https://www.eventbrite.ie/.../tango-high-heel-seminar-a...](https://www.eventbrite.ie/e/tango-high-heel-seminar-a-followers-technique-lab-tickets-1976252320891?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExUHVpRkZPY0Q2ZlFpc2I0WXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6llj0cosst3YAI3mUvQqhfhwbfbH8tgMOdwV3MPlf7weXYapOXSJbD-HaO3g_aem_Lz291wzCJJSvT0gY28Mv5g) or by contacting Lucia directly 089 406 6198

Sunday Walk in St. Anne’s Park. We will be meeting at the Red Stable Gate in St Anne’s Park, how to get there you can get the 130 Bus there and yes, there is a car park too. We can go to the Olive Room Cafè before or after the walk, there is toilets inside and outside the premises. The walk will be around 1 in half hours long, dogs are welcome too on leads! It is optional to do Dollymount Beach too, where is there is a Cafè there called Happy Out, there is inside and outside seating too, if you want to go their. Every event is €5 but that pays for the month and you do to pay anymore for the month. I hope to see you there Thomas

We at Freesalsa Ireland believe in growing the community, something our friend DJ Leo also believes in. Therefore, we are delighted to promote his weekly practice here on our Meetup for those of you looking to spend their Sunday in the best way. There will be a 60-minute lesson before social with the award-winning DJ Leo until 17.00. Prices stand at a very affordable: €5: Only Social or Only Class €5: for beginners class and social €7: for intermediate/improvers class and social. *Please note, class capacity is limited, so arrive early to be sure of a spot; first come, first serve. This is why we dance. To spend time with folks and have new experiences. You won't find a better group to do that with than this. See you all then.

This Sunday morning comprises a short sit and a Puja. If you’re coming online, join [via Zoom](https://us02web.zoom.us/j/86127244172?pwd=MjJobkgybVFncjlmczROSmZ3MExEUT09) (password if required is *sundaypuja*) a few minutes before 11am.

Happy New Year! 🥳✨ To start the year with energy and dancing, you are officially invited to a **German Folk Dances workshop** on the 4th of January at The Cobblestone! From 4pm to 6pm, we are thrilled to host **Denis Gerson**, traveling directly from Germany to lead us through an afternoon of traditional dance and music. 🇩🇪💃 Bring a snack to share during the break 😋 and get ready to learn some new steps! Entry is free, but donations [suggested €5] are welcome to support the group and help us bring more international instructors to Dublin. 🎻🌟

Week off

**SALSA CLASSES THIS SUNDAY!** **✻ 2:00-3:00: BEGINNER SALSA** **✻ 2:00-3:00: IMPROVER SALSA** **✻ 2:00-3:00: INTERMEDIATE SALSA** **CLASSES SCHEDULE IN DECEMBER 2025** **Salsa classes are 4th, 18th of JANUARY 2026.** **Bachata classes are 11th, 25th of JANUARY 2026.** **✻ ENTRANCE FEE: CASH ONLY** **● Beginner Class + Social: 6€,** **● Improver / Inter-Mediate Classes + Social: 8€,** **● Social Only: 6€** **✻ VENUE: TEACHERS CLUB.** **✻ ADDRESS: 36 PARNELL SQUARE WEST, ROTUNDA, DUBLIN 1, D01T6V6** SCHEDULE: 2 – 3PM: Beginner/ Improver /Intermediate Classes at the Same Time (One Week for Salsa, And the Following Week Will Be Bachata and Repeat). 3PM – 5PM: Social Dancing For All Levels - Music by DJ Leo. 5-6PM: Have Tea/Coffee/Drinks together.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

First attempt at this. If it's good, we'll do it again. If it sucks, we tried. (Event photo is from a recent trip to Flagstaff. Stock photos of fake people drinking coffee are the worst.) **Why I'm doing this:** You're the average of the people you spend the most time with. Running a business solo means I've been spending most of my time with myself. And AI tools, which are great for thinking through business problems, but terrible for actual human connection. I want to raise that average. Looking for people who want real conversations. Not networking, not pitches, just the kind of talk that makes you think differently about what you're building and why. If we all end up making a few friends along the way, even better. **What to expect:** Coffee. Conversation. No pitches, no elevator speeches, no going around the table introducing ourselves like it's a corporate icebreaker. Just show up and talk like a normal human. **Ground rules:** * No pitching your business * No recruiting * No MLM talk * No hustle porn **RSVP cap:** 6 people max so it doesn't turn into a crowd. **Location:** Transcend Coffee & Roastery in Grove City **Time:** Friday, January 16th at 11 AM. See you there!

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Come and grow your business by meeting these other business professionals. We can help you expand your customers.

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**