Reflexology

Twin Hearts Meditation is a powerful practice, focusing on activating the heart and crown chakras (energy centres) to channel divine energy and promote healing and inner peace. One of the key benefits of Twin Hearts Meditation is its ability to reduce stress and anxiety. By tapping into the energies of love and compassion, practitioners can experience a deep sense of relaxation and tranquility, helping to alleviate mental and emotional tension. Additionally, Twin Hearts Meditation can enhance overall well-being by promoting physical healing and boosting the immune system. The practice is known to cleanse and energize the energy centers in the body, leading to improved health and vitality. Public event open to all 18 yrs + Cost: Donation to charity RSVP:discoverpranichealing@gmail.com Booking required: Hazel Keogh (085) 212 4080

🎨 Watercolour And Ink Workshop 📍 Board and Brewed, Dún Laoghaire 🕢 Every Wednesday at 7:30pm 💸 €15 per session Join us for a cozy, beginner-friendly watercolour illustration class where you’ll create two beautiful mini paintings in a relaxing, supportive environment. In this 2-hour session, we’ll: • Create two quick practice paintings to warm up and learn techniques • Finish with a more detailed final illustration • Use pencil sketching, watercolour techniques, and fine liner inking once dry I’ll guide you through: • Understanding puddle strength and water-to-paint ratios • Blending and layering techniques • Using linework to elevate your final piece To make it accessible for all skill levels, I’ll provide: • Step-by-step “how to draw” guides All materials are included — just bring yourself and a creative spirit! ✨ Come solo or bring a friend. A perfect way to unwind, learn a new skill, and make something you’re proud of.

Please PREPAY for this game either by https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play, so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 14. If you are not among the 14, please do not attend the pitch. If you are one of the 14, please be sure you show up. Places are in high demand, so unfortunately, failure to show will result in your immediate removal from the group. √ As always, you participate in these games at your own risk and agree to indemnify the organisers from any injury, loss, claim, or infection.

Welcome to a vibrant community created for men and women who are ready to connect, explore, and thrive together as friends! This group is all about bringing solo people together in a fun, and welcoming space where new friendships are formed and fresh experiences await. Whether it’s trying out exciting activities or restaurants. Discovering hidden gems in the city, or simply enjoying meaningful conversations. This is a place to step outside your comfort zone and share life’s adventures with like-minded people. Come as you are, leave with new friends, and discover just how fun life can be when we experience it side by side! **About this event:** A relaxed midweek social drinks in J.T Pim's. A great opportunity to meet different people. The area reserved is the front of the bar. When you are at the entrance, the tables and area is to your right by the big window. Please check back here on the day of the event for a description of your host. **Important information:** RSVPs are not a true representation of the number of people attending. Continuous no shows, will be removed from guest lists. Please bring ID in case the doorman ask you for proof of age. Minimum age to come to this event is 23. You must purchase a drink if attending this event as the bar won't be too happy with people congregating in their bar without purchasing anything. By joining this event, you accept our T&Cs, check them out on our website: Yinyangevents.ie **[Follow us on Insta: Yinyangeventsireland](https://www.instagram.com/yinyangeventsireland/)**

Join us for zazen (mediation) on Wednesday evening. **Wednesday** is for existing students. Beginners or newcomers to the dojo can arrange an introduction to zazen practice by sending an email. zen.in.ireland@gmail.com **On Wednesday**, students have the opportunity for daisan which is one-to-one with the teacher and gives the opportunity to ask questions in relation to the practise. It is a wonderful **opportunity** to deepen ones understanding and practise of Zen. **Mary Soshin Laheen** is the teacher at Earth+Sky Zen. Recommended donation is €5. We accept donations using the following Paypal link: PayPal.Me/earthskyzen The weekly schedule. Please arrive 10 minutes before start. Monday: 7am Tuesday: 7am Wednesday: 7am Wednesday: 6.15pm Thursday: 7am Sunday: 6.15pm

About us: The Tibetan Dharma and Meditation Group is part of a Buddhist organisation based in Taiwan, which is centred on one of the greatest living Rinpoches (teachers) in the world at the moment. It aims to introduce people living in Ireland to Buddhist teachings and practices that have been passed to Rinpoche through his masters and their masters going back many, many generations in order to benefit and bring peace to all sentient beings. Location: We hold our meetings in the small hall at Sandyford Community Centre, Lambs Cross, Sandyford, Dublin 18.

Centro Cultural Capoeira Água de Beber (CECAB) – Capoeira Água de Beber Cultural Centre – is a non-profit organization, founded officially in January 2002. Its pivot activity is Capoeira (classes, rodas, workshops, public presentations, cultural events, performances), however it aggregates other cultural manifestations as: samba de roda, maculelê, frevo, ciranda, dança do coco, dança afro, puxada de rede, craftworks workshops of making and playing music instruments, video projections, movies, lectures about relevant cultural topics and matters related to enforcement of citizenship. All the activities realized through CECAB are designated to execution of social responsibility projects, further on the sportive, cultural and artistic activities through the realization of the shows, presentations and events related to Capoeira and Brazilian culture.

### **Location:** **Ballinteer Community School (BCS) – Prayer Room,** Ballinteer, Dublin, Ireland ### **Schedule:** **Every Thursday, 8:20–9:00pm** ### **Ticket Options:** * **Drop-In Class:** €10 * **4-Week Pass (Prepaid):** €35 *** ### **Event Description** **Shake off the stress of the week.** This 40-minute class blends **breathwork, mindful movement, therapeutic shaking and deep relaxation** to reset the body and calm the mind. Suitable for all levels. ### **What to Expect** * Guided breathwork to open the lungs and release tension * Mindful movement to connect with the body and improve flow * Shaking practice to discharge stress and activate the fascia * Guided relaxation to finish feeling grounded and centred No experience required — everything is guided step by step. ### **Benefits** * Reduces stress and nervous system overload * Releases held tension from the muscles and fascia * Improves mood, sleep and emotional balance * Helps you feel lighter, clearer and more present ### **What to Wear** Loose, comfortable clothing. An extra layer (cardigan/hoodie) is ideal for the relaxation at the end. ### **To Book or Ask a Question** Text or WhatsApp **Catherine — 087 932 0165** ***

A wonderful way to spend a weekend morning! Treat yourself to a special morning — a breakfast with a psychologist and like-minded people! It's not a formal consultation, but an easy-going chat over tea/coffee about the things that truly matter to you. What you will gain from this unique meeting: ✨ **Opportunity to ask any questions**: We’ll discuss anything that’s on your mind and try to find answers together. 🌟 **Connections with amazing people**: Surround yourself with inspiring new acquaintances and feel the power of communication among like-minded individuals. 💫 **Energy and inspiration**: Recharge with positive energy and share it with others, creating an atmosphere of mutual support. 🌿 **Unconditional acceptance**: This is a space where you are accepted just as you are, without judgment or expectations. 🧠 **A wealth of useful information**: Take home a treasure trove of new knowledge, practical advice, and insights that can help you in life. 🌸 **Working through your worries**: Together, we’ll address your concerns and help you find peace and confidence. ☕ **Comfort and coziness**: Enjoy a delicious breakfast or fragrant coffee in a pleasant atmosphere, where you can relax and feel at home. This meeting is a time for you, where self-care combines with new opportunities and inspiration! 🔖**Spaces are limited! Reserve your spot in advance and take the first step towards a new beginning. Maybe we are just waiting for you?** Topic for 21/02/2026 **“Why We Care So Much About What Others Think — and How to Stop Letting It Control Us”** **In our meeting, we will talk about:** * why other people’s opinions have such a strong influence on us * how the habit of adjusting to others develops * what we’re really trying to get when we adapt * why no matter how hard we try, it still doesn’t get easier * and what can actually be done differently in real life, not just in theory This meeting will create a space for deep reflection and supportive communication, where you can find answers to your pressing questions and uncover new opportunities for personal growth. Join us to take the first step toward change! You're welcome to bring your friends —it's a great idea! There are no age limits! Can't wait to see you at breakfast!

## Breath, Sound & Relaxation – A Weekly Wind-Down (Starting September) Event Description: Join us every Thursday evening for a deeply calming and restorative 75-minute session combining breathwork, mindful relaxation, and immersive sound healing. This class is designed to help you unwind, reset your nervous system, and let go of tension through gentle guided breathing, mindful body awareness, and the soothing sounds of instruments like crystal singing bowls, chimes, and gongs. Whether you're new to sound baths or a regular, you're welcome just as you are. There’s nothing to achieve and no right way to feel – simply come along, get comfortable, and allow yourself to relax and receive. 📅 When: Every Thursday, 7:00–8:15pm 📍 Where: Ballinteer Community School, Dublin 16 (Free parking available on site) What to Bring: Please bring a yoga mat, blanket, eye mask and anything else you need to feel warm and supported while lying down. To Book or Ask a Question: WhatsApp Catherine on 087 932 0165 We can't wait to see you there

💫🪉Unwind from the week on Friday 20th of February💫🪉 Harp infused Sound Bath in Portobello Dublin 8 This is a pay event, if you wish to attend you might get your tickets via Eventbrite following this link https://www.eventbrite.es/e/1981088955395?aff=oddtdtcreator Join us for an unique evening of deep relaxation and sound healing in the heart of Dublin to unwind from the week and let you refresher to start your weekend St. Kevin’s Hall, Portobello Dublin 8 on Fri 22th of February at 8:15pm. Isabel Certified Sound Healer and Sound Bath facilitator and Pilar professional Harpist, Composer & Singer will delight you with the soothing resonance of live harp, blended with singing bowls, meditative percussion, and soulful vocals designed to gently guide you into states of inner peace, balance, and elevated awareness. This unique experience invites you to unwind, recharge, and attune to higher frequencies through the power of live sound and vibration. 🗓 Date: Friday, 22th of February 📍 Venue: St. Kevin’s Hall, Portobello, Dublin City Centre ⏰ Time: 8:15pm 💫 Contribution: €24 via Revolut. email to Info@soundsouljourney to confirm your attendance. https://revolut.me/isabelitafiufiu Or get your tickets via Eventbrite following the link 🔗 https://www.eventbrite.es/e/1981088955395?aff=oddtdtcreator 🧘‍♀️Bring your yoga mat a cozy and blanket a bottle of water and your intention for the session 💜 ( let me know if you need a yoga mat I have some available) 🪑 Chairs will be available for those feeling more comfortable in sitting position Spaces are limited – give yourself the gift of stillness and harmony.

## Weekly Twin Hearts Meditation – Clondalkin **Location:** Pranic Healing Centre, Clondalkin, Dublin **Day & Time:** Every Thursday, **11:00am – 12:00pm** **Facilitator:** Hazel Keogh **Cost:** Donation based **RSVP:** 085 212 4080 ### A Midweek Space for Calm, Healing and Inner Peace You are warmly invited to join our weekly **Twin Hearts Meditation Group**, an uplifting and powerful meditation that is open to everyone. Twin Hearts Meditation is a beautiful guided practice designed to promote inner peace, emotional balance and a sense of connection with yourself and the world around you. It is suitable for beginners and experienced meditators alike. No previous meditation experience is needed – just a willingness to relax and enjoy the moment. ### What to Expect Each Thursday morning session offers: * A calm, welcoming and supportive environment * Gentle guidance throughout the meditation * Time to relax, breathe and unwind * A chance to release stress and tension * A sense of inner stillness and wellbeing * Optional tea and chats afterwards Many people find this meditation leaves them feeling lighter, clearer and more positive for the rest of the day. ### Benefits of Twin Hearts Meditation Regular practice can help to: * Reduce stress and anxiety * Support emotional wellbeing * Increase feelings of calm and clarity * Improve focus and positivity * Promote compassion and inner balance * Create a greater sense of connection and peace ### Session Details * Arrive from **10:45am** * Meditation begins at **11:00am** * Session finishes at **12:00pm** * Relaxed community atmosphere ### Donations This group is **donation based**, making it accessible to all. Suggested contribution: **€10 – €20**, but any amount is gratefully accepted. All donations help support the running of the centre and community activities. ### Location **Pranic Healing Centre** Unit 1A Village Centre Clondalkin, Dublin ### RSVP To confirm your place, please contact: **Hazel Keogh – 085 212 4080**

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

Polarity Reflexology (PR) Certificate Course: (2026) February 21-22 March 21-22 April 25-26 May 30-31 June 27-28 Students must attend all 5 weekends to receive Certificate Classes run from 8:30am-5:30pm each scheduled day Information & Registration Link can be found here: [Polarity Reflexology (PR) Certificate Course](https://www.gafee.org/#/polarity-reflexology-pr/) *[Global Academy for Energetic Education (GAFEE) is Registered with the Ohio State Board of Career Colleges and Schools and is authorized to teach Diploma and Certificate Programs. (Registration #2091)](https://oh.edvera.com/directory/institutions)*

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**