Reflexology

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**🌙 Mystical Numbers, Drinks & Deep Talks at** Yes, **Sembawang Park** is a popular spot in Singapore for both picnics and fishing. The area features a natural sandy beach, grassy areas for picnics, and a dedicated jetty for fishing, all with a scenic view of the Johor Straits and Malaysia**🌊** **Join the Singapore Meetup Group for a unique and enchanting evening by the sea! Enjoy a relaxed picnic atmosphere at Sentosa Beach, combined with fun drinking games, thought-provoking debates, and fascinating discussions around numbers, self-identity, and their deeper interpretations.** **Whether you’re a seasoned number reader or a curious beginner, this event is a welcoming space to explore meanings behind numbers, share perspectives, and connect with like-minded people in a beautiful natural setting.** **✨ What to expect:** * **Chill beach picnic vibes** * **Fun drinking games 🍹** * **Light debate & discussion on life, personality, and numbers** * **Meaningful conversations & new connections** **💰 Event fee: $10 guy lady $6** **(This helps cover Meetup platform and event-related expenses.) Provide picnic mat and ice** **Bring your curiosity, open mind, and good energy — or simply come to enjoy the sea breeze and great company.** **📍 Location:** **Don’t miss this special blend of spirituality, social fun, and outdoor leisure. See you by the beach!🕒 Event Flow (Flexible & Chill)** **You’re free to follow the schedule or simply enjoy casual chats if you prefer.** **🧊 First 30 min – Self Introduction** **Light and easy introductions. No pressure, just be yourself.** **🍹 Next 30 min – Drinking Game** **Fun ice-breaker games to loosen up and connect naturally.** **💬 Next 30 min – Debate Game** **Interesting discussions around:** * **Life** * **Career** * **Relationships** **Share your thoughts, listen to different perspectives, and spark chemistry 💡** **📸 Final 30 min – Photo Session Take photos with:** **A meaningful and memorable takeaway 🌙** **To confirm your participation, please email WhatsApp** **87964912** **us at least 1 days before the event. Please note that marking yourself as “Interested” on Meetup does not confirm your slot. Kindly contact us early to secure your place.** **Walk-ins are not allowed.**

Join the SG Hikes Group for an exhilarating day exploring Pulau Ubin’s scenic beauty and enjoying a well-deserved lunch! Our adventure will focus on hiking to the Ubin Quarry Viewpoint, a stunning spot offering panoramic views of the island and beyond. \*\*Ferry Ride to Pulau Ubin (30 minutes)\*\* * \*\*Time:\*\* 0900am * \*\*Details:\*\* Board the ferry from Changi Point Ferry Terminal to Pulau Ubin. Enjoy the short ride across the water, taking in the sights and getting excited for the hike ahead. \*\*Start of Hike to Ubin Quarry Viewpoint (1.5 - 2 hours)\*\* * \*\*Time:\*\* 0930am * \*\*Details:\*\* Begin our hike through the lush trails of Pulau Ubin. The path to Ubin Quarry Viewpoint is moderately challenging, with some uphill sections. The reward is a breathtaking view of the quarry and the surrounding landscape. Our guide will share interesting facts about the island’s history and flora along the way. \*\*Break at Ubin Quarry Viewpoint (15 minutes)\*\* * \*\*Details:\*\* Pause to take in the spectacular views from the viewpoint. This is a great opportunity for photos, stretching, and enjoying the serene environment. \*\*Return to Changi Point Ferry Terminal (30 minutes) (1 - 1.5 hours)\*\* * \*\*Details:\*\* Head back down and make our way to Changi Point Ferry Terminal. board the ferry back to Changi Point. Enjoy the relaxing ride and reflect on the day's adventures. \*\*Descent & Lunch at Changi village food center\*\* * \*\*Time:\*\* 1130am * \*\*Details:\*\* After lunch, Enjoy the relaxing ride and reflect on the day's adventures. This is also a great time to mingle with fellow hikers and share stories from the trek. \*\*End of Event\*\* \*\*What to Bring:\*\* \- Comfortable hiking shoes \- Sun protection \(hat\, sunscreen\, sunglasses\) \- Reusable water bottle \- Light backpack \- Snacks \(if needed\) \- Camera/phone for photos \*\*What’s Included:\*\* \- Ferry ride to and from Pulau Ubin \- Guided hike to Ubin Quarry Viewpoint \- Lunch at Changi Village Food Center \*\*Notes:\*\* \- Please ensure you are in good health and able to handle a moderate hike\. \- Weather conditions may affect the hike\, so be prepared for changes\. \- In case of any special dietary requirements or allergies\, please let us know in advance\. We look forward to seeing you for a memorable day of exploration and camaraderie on Pulau Ubin!

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

Meet: Punggol Coast MRT Station (NE18) Passenger Service Centre\* When: Thursday Jun 25th, 4:30 pm\*\* Join our whatsapp channel here: https://whatsapp.com/channel/0029VbD6bGk8fewjRFfBRx29 for updates on our walks. \*\*This is a Rain or Shine event. Please take a good lunch or bring along some snacks if you feel hungry along the way. Our walks are usually between 8 - 12 km long. Just so you know, the weather may be hot but as the sun sets, the weather should be cooler. Please be punctual. You are encouraged to be slightly early to avoid disappointments. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. This Meetup group is a community-led group by volunteers. Please extend grace in areas of inadequacy. You are most welcome to give constructive feedback; we strive for improvement! The new Punggol Coast MRT station is open! Tied to the Punggol Digital District and near the SIT University's new campus, the architecture is a sight to behold. Let's meet at the Punggol Coast MRT and walk through the SIT University's new campus together. Then we head towards Coney Island! Formerly known as Pulau Serangoon ([English](https://en.wikipedia.org/wiki/English_language): Serangoon Island), Coney island was once owned by entrepreneur siblings [Aw Boon Haw](https://en.wikipedia.org/wiki/Aw_Boon_Haw) and [Aw Boon Par](https://en.wikipedia.org/wiki/Aw_Boon_Par), before being sold to an Indian businessman, Ghulam Mahmood, in 1950 with the intention of turning the island into a resort modelled after the amusement area at [Coney Island](https://en.wikipedia.org/wiki/Coney_Island), New York.[\[5\]](https://en.wikipedia.org/wiki/Coney_Island,_Singapore#cite_note-5) Unfortunately, things didn't work out. We will head towards the Lorong Halus Red Bridge and have dinner around the area. See you there :-)) Sources: https://en.wikipedia.org/wiki/Coney_Island,_Singapore What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent Event communication will be through the event chat. Please check the event chat on the day of the event so that you will be updated on any changes. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. ***You should confirm your RSVPs the day before the event to allow those on the waitlist time to schedule for the event.*** If I notice many no-shows despite the RSVPs, I may remove you from the RSVP list so that others can join my walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer will not be responsible or held liable for any accidents or injuries during or arising from the event.***

You are invited to a creative Zentangle Journaling class! Unleash your creativity and calm your mind, where art meets meditation! Fee at $8 for every first-timer. You will be given a Zentangle Journaling kit. Light refreshments will be provided. No experience is needed. All you need is to have an open heart and mind to enjoy the therapeutic and relaxing time! RSVP soon to book your seat!

**Who Is This Session For:** Beginner tennis players with no experience or play for less than 1 year. **What You'll Learn:** \- Foundational tennis skills\, footwork\, forehand and backhand strokes\, volley and serve \- Learn progressively\, in stages\, to adapt and improve on these basic skills \- Spar with players of similar standard \- Learn tennis from certified coach \- At least 2 years of coaching experience **What To Prepare:** Water bottle, sports attire, tennis racket will be provided to you :) **Number Of Pax:** Max 4 pax per group **Wet Weather Policy:** Reschedule in case of rain, 1h before lesson **Venue:** Parc Centros Condo, Near Punggol MRT **Time:** Sunday 10-11 am **Price:** $45 per class $150 for 4 classes ($37.50/class) Please PM or Whatsapp Gabriel ([8401 4648](https://wa.me/6584014648)) if you are interested! 😊 ➡️ [https://wa.me/6584014648](https://wa.me/6584014648) **We Also Have Classes Other Popular Locations** River Valley, Buona Vista, Tampines, Punggol, Upper Thomson, Stadium, Farrer Park, Kembangan, Choa Chu Kang, Lorong Chuan, Senja Cashew CC, Bukit Batok and many more! **View All Our Tennis Classes Islandwide! 👇** [https://sporthitch.com/tennis/](https://sporthitch.com/tennis/) **Arrange For Adult Private Tennis Classes! 👇** [https://sporthitch.com/adult-private-tennis-classes-singapore/ ](https://sporthitch.com/adult-private-tennis-classes-singapore/ ) **Arrange For Kids Private Tennis Classes! 👇** [https://sporthitch.com/kids-private-tennis-classes-singapore/](https://sporthitch.com/kids-private-tennis-classes-singapore/)

**For ages 10 to 12.** * Basic range of techniques * Focus on smooth coordination * Leading warmups and moves These classes will familiarise your child with a basic range of Aikido techniques, helping him or her build their skill set. Emphasis is placed on achieving smooth coordination between movements, which enhances both technique execution and overall flow. Additionally, your child will take on leadership roles by leading warm-ups and demonstrating moves, fostering their confidence and responsibility. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson ###

Need more solid referrals for new clients? Join us for lunch and meet our networking group - we act as a sales team for each other. Bring your business cards and tell us your story. We have passed over $2.7 million dollars to each other! Our speaker this week is **Deb Dolbow, doTerra Wellness Advocate.** Deb is extremely knowledgeable in the natural ways to stay healthy and vibrant. Her presentation always let's us know about what we are doing right and what and how we can improve our health and well-being. All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

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