Reflexology

Experience the ultimate relaxation with our 60-minute Yin & Restorative Yoga fusion class. This session combines the deep, meditative stretches of Yin Yoga with the soothing, supportive postures of Restorative Yoga. During this class, you'll explore longer-held poses designed to release tension from deep within the muscles and connective tissues, promoting flexibility and calm. The Restorative elements enhance relaxation by incorporating props to fully support your body in gentle, nurturing positions, allowing for complete surrender and rejuvenation. This practice is ideal for anyone seeking profound relaxation, stress relief, and a sense of inner peace. Whether you're a seasoned yogi or new to these styles, join us for an hour of blissful tranquility and restoration. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**Members can begin RSVP'ing for this In Person Meetup two weeks before the event.** ++++++++++++++++++++++++ **Our 2nd Thursday of the month Euchre Location:** Ramparts Tavern & Grill 1700 Fern Street, Alexandria, VA [https://www.rampartstavern.com/](https://www.rampartstavern.com/) GPS: [https://goo.gl/maps/embeJAi5iFGdbNca8](https://goo.gl/maps/embeJAi5iFGdbNca8) **Parking:** * Burke & Herbert Bank Parking Lot across the street * CVS Parking Lot behind the restaurant * Neighborhood street parking ++++++++++++++++++++++++ * **Middle Room Opens @ 6:30pm (Gary will be there).** * **Please arrive by 7:00pm.** * **Please don't leave before 9:30pm.** * We are in the middle room, accessible via the bar or the restaurant. * We start play as soon as we have enough people to get a table going. * We will be getting our bills at 9:30pm so we are all settled by 10:00pm. * Ramparts doesn't close until well after 10:00pm so there isn't a rush for us to get out or anything. ++++++++++++++++++++++++ **For those new or haven't been in awhile, here is some basic information about our meetup:** 1. **Know How to Play the Game**: Every member of the Alexandria Euchre Club must know how to play the game of Euchre to attend a meetup. If you know the game, but it has been years since you've played, that is fine as we've all been there and will be patient while it comes flooding back to you. 2. **New To The Group:** If you have never been, we are a friendly group and welcome everyone to come. Very few people come with a friend or spouse. What this means is that it will not be awkward to arrive alone. It is better than a happy hour because it is easy to make conversation about cards. You don't have to even ask the dreaded "what do you do?" question. If you come three times, you are a regular. Also, house rules are that we play stick the dealer (ask if you don't know this variation). 3. **Correct Table Count:** Euchre is a 4 person game--yes, I know there are 3 and 6 person variations, but most people prefer the 4 person game. What this means is that if you sign-up, we are counting on you to be there. The deadline for RSVP is 2 days prior to the meet-up. Please update by that time, especially if you are going to cancel your RSVP. If you get 3 "no shows" and you'll only be able to sign up via an organizer. 4. **The Waiting List:** If this month is like the previous months, we will have a waiting list. Please be considerate and honor your RSVP. Of course, if you are sick and on death's door we don't want you to come out and get the rest of us sick; however, if not please do come play. A good evening of food, drink, cards, and friendship may be all that you need to be more productive the next day. If you are on the waiting list I am expecting you to either remove yourself if you don't want to be considered for an open slot, or check the site (or email) so you know you've been promoted to an RSVP of YES when a slot opens up. 5. **Costs:** There are some costs associated with meetup -- I have to pay Meetup every 6 months for listing on their website. They don't work off of advertising fees. We pass the bowl around and ask people to throw a $1 in each time they come. Thanks everyone... looking forward to seeing ya !! Gary Wolanske 703-568-1550 (cell / text)

Mindful movement and flow: This class is a slower moving, strengthening and balance building practice based on mindfulness. We will bring our intentions to the awareness of our bodies and our breath in movement or in longer held poses. We will explore different breathing techniques that help clear out physical, emotional or mental energies allowing a sense of peace within. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Cost: free Court Type: Outdoor Sand Level: Social (everyone is welcome) Transportation: Parking will be right in front of the courts. What to bring: a ball if you have one. This is a social volleyball which means as long as you played volleyball before and can keep some rally going you can attend. The point is to practice being a team player, have fun, be social, and make friends. We should try to have 2 passes before sending the ball over on most plays. Let's get everyone involved in the game.

✨ **An Evening of Reflection, Renewal and Awakening** ✨ Join us for a transformative evening of healing, connection, and self-discovery. Gathered in sacred space around the glow of the fire, we will journey together through meditations designed to ground, restore, and awaken the spirit to purpose and loving service. 🌿 **What to Expect** * Gentle, guided meditations (two new practices each gathering) * Heartfelt sharing in a safe, supportive circle * Space for authentic expression, deep listening, and mutual growth * Meaningful spiritual insights and uplifting discussion This is a gathering for anyone seeking peace, clarity, or community. All are welcome—simply bring an open mind and a respectful heart. 🔥 **When & Where** * We typically meet twice each month on the 2nd & 4th Thursdays. Come as often—or as little—as your spirit calls. * Weather permitting, we gather outdoors in the tipi or by the large fire circle. If needed, we will move indoors. * 💫 **For First-Time Visitors** * No prior experience is needed. * Please arrive **15 minutes early** to settle in. * You are welcome to walk the grounds or explore our crystal shop before the circle begins. 📍 **Directions** * Address: **15406 Riding Stable Rd.** (property is at the end of a ½ mile driveway into the woods). * You will cross a small stream—drive slowly (under 10 MPH) to keep dust down. * Please be mindful of our neighbors and do not stop to interact with horses along the way. * 💖 **Energy Exchange** To help keep this gathering accessible, we invite an offering of **$15–$25**. If you feel called to contribute in another way, please reach out in advance. With love and gratitude, we welcome you into this circle of renewal.

📚 Do you love reading, but wish you had a structure and a community to share your insights with? Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused reading—in the calm setting of a library or the cozy atmosphere of a café. Here’s how it works: First part: Quiet reading on your own—bring a book you’re exploring, whether it’s philosophy, history, psychology, literature, or anything meaningful to you. Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections. Why join? Add structure to your reading habit. Discover new books, authors, and ideas through others’ choices. Build real connections by sharing and listening deeply. Socialize around something meaningful instead of small talk.

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Spring has spring, which means we're well on our way through the Firefly Foundations class series meant to provide students the opportunity to learn about the House and about our way of being Pagan. For the third class of our seven-class series, we'll cover what we call our "core order" of ritual. If you've joined us for a holiday ceremony or other event already, you've probably seen some of this, but during the video we'll go over all the different steps, what they mean, and how we do them. When you RSVP for this class, you'll be asked to provide an email address. We'll send you a link to the class video at that address as soon as possible after we receive it. We keep won't share your email with anyone ever. Watch the video before the class date and time, and come to class with any questions you might have. During the class session, we'll be going over anything from the video you wanted to review, and then for the remainder of the time, we'll probably practice a few of the ritual steps as examples for those that might not be familiar with them. If you're comfortable with it, join us at the MLK Memorial Library in the Room 401-D to join the conversation in-person. Masks will be welcomed, but not provided, for in-person attendees. We will also have the necessary technology to allow folks to join in online via Google Meet if you prefer to attend remotely. Video conferencing information will be sent out the morning of the event. If you're connecting that way, please give us a few minutes past 3:30pm to get the stream online. This class is a part of our [foundations class series](https://docs.google.com/document/d/18-tA9ewEm1YEvY26jlWq07F2DT_-_HKwd-_wnl0l84g/edit?usp=sharing), which is only required if you wish to join the Firefly House as an initiate. If that does not interest you, then feel free to skip classes that you find less important for your journey. If you want to keep your options open with respect to initiation but cannot attend this session at the listed date and time, please contact the event host prior to the session. Keep in mind, you can only miss two of seven sessions in this way. Time spent with initiates of the House and your fellow classmates is an important part of knowing if you want to initiate. If you don't initiate, regardless of the reason, you're still welcome to all of the public events we organize. If you would like to, feel free to [join our Discord](https://discord.gg/RrS9XNzf9X) to chat with others in the Firefly House between sessions. This is also a great place to ask for help if you've lost a link to a video, for example. \*\*\* The Firefly House seeks to provide a friendly, safe environment in which all participants can engage in productive dialogue, sharing, and learning with each other in an atmosphere of mutual respect. We are committed to providing a harassment-free environment for all, regardless of gender identity or expression, age, sexual orientation, disability, physical appearance, body type, race, ethnicity, religion (or lack thereof), or technology choices. If you have any questions regarding this event, please contact the host.

*Sometimes what keeps you stuck is not yours alone to carry.* In a **Systemic or Family Constellation workshop**, your inner world is brought out of abstraction and into living form. Instead of staying caught in cycles of overthinking, your challenge is mapped into physical space, revealing the hidden relationships, forces, and emotional patterns shaping your experience. As representatives step into different parts of your system, unconscious material begins to speak through sensation, posture, emotion, and impulse. What emerges is not merely insight but a direct encounter with the deeper structure beneath the issue. This work often reveals **hidden loyalties, interrupted bonds, inherited patterns, and unseen dynamics** that the mind alone can’t always access. By working through image, body, and energetic field, Family Constellation reaches layers of the psyche beyond words, creating shifts that can feel profoundly immediate. But this isn’t only about uncovering pain. It’s about reconnecting with what has always been within you: **strength, belonging, dignity, resilience, and ancestral support.** *If you’re ready for clarity, healing, and a new way forward, this work can open the door.* ✨ 💫 **Must register online FEE: $65** **Learn more and register** [here!](https://www.tealcenter.com/classes-and-events/)

Come the whole time or if you just spend 30 minutes. All are welcome. You are welcome and encouraged to bring your own coloring supplies but, if you don't have any, I will have plenty and am happy to share! (coloring books, colored pencils, and markers). Part of the mission of this group is to provide us an opportunity to check out AND SUPPORT local businesses. So, please don't bring any outside food/drinks and, while purchasing something isn't at all a REQUIREMENT to participate in the event, I do strongly encourage you to try something from the vendor :) I look forward to seeing and meeting you there! ***\*\*DISCLAIMER*\*\*** Photos may be taken during the event to be shared here on Meetup so feel free to let me know if you'd like to be excluded from them.

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and the aromatherapy of essential oils. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! Class is 75 minutes. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

This is the sign you've been waiting for. Come write with us Sunday at 7:30 am at Kaldi's Social House in Arlington. Kaldi's opens at 7. Grab a coffee and join the group! We generally have 10 to 14 writers attend each week, and new folks are welcome to drop in anytime. Intros start at 7:30 am. We will write for one hour. After writing, feel free to debrief, share thoughts or get advice. Our meetups are a safe space for writers to work on their craft. No one will read or critique your writing. Kaldi's Social House website: https://www.kaldissocialhouse.net/ \* Resource \* Many thanks to Justin for putting together a shared file of resource discussed at the meetings. Feel free to add to it! [https://docs.google.com/spreadsheets/d/13LONNjZvsO5hEXM7NsBnWCgy3GgPgjAbQxE0lPxp7hc/edit?usp=sharing](https://docs.google.com/spreadsheets/d/13LONNjZvsO5hEXM7NsBnWCgy3GgPgjAbQxE0lPxp7hc/edit?usp=sharing)

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.

Physics of Astrology - 6 sessions with Nadia Smirnova - Mierau 6 weekly classes starting on Tuesday April 21, 2026 Register at: LakeCountyAstrology.com Step out of the closet and confidently defend your astrological practice—without getting called crazy at dinner parties! This transformative course explores the physical mechanisms underlying planetary influences on human life. Whether you're a beginner or experienced practitioner, you'll gain the knowledge and vocabulary to articulate how astrology works when your skeptical uncle starts rolling his eyes. Learn to bridge the language of astrological symbolism with modern scientific concepts, understand the tangible forces at play in celestial influence, and develop unshakeable confidence in your practice. No more apologetic mumbling or changing the subject—equip yourself with a solid theoretical foundation that honors astrology. Bio: Nadia Smirnova-Mierau is a New York based astrologer, writer, speaker and ESP practitioner. A former nuclear physicist from the USSR, she has been studying and practicing astrology and extrasensory techniques for over 30 years. Her passion lies in deep investigation and explanation of how astrology and ES abilities work from a physics perspective. Her revolutionary theoretical framework explaining the physics behind planetary influence on our daily life and human extrasensory perception is presented in ‘Physics of Astrology’ book and e-book series (https://www.amazon.com/author/nadia). Related articles by Nadia have been published in NCGR e-news, C*I*A website (https://cosmicintelligenceagency.com/agent-777-nadiamierau/) and Astro-Vision e-book (https://www.amazon.com/Astro-Vision-beyond-Cosmic-Intelligence-ebook/dp/B083CTK4G8/ref=sr_1_1?qid=1579492611&refinements=p_27%3ACosmic+Intelligence+Agency&s=digital-text&sr=1-1&text=Cosmic+Intelligence+Agency), OPA Magazine (https://www.opaastrology.org/CAMarch2019Equinox.pdf), Dell Horoscope (https://www.magzter.com/US/Penny-Publications,-LLC/Dell-Horoscope/Science/324349) and more. Nadia has substantial experience in writing astrology predictions for newspapers as well as presenting them live on radio. Nadia has been interviewed on various media channels, like TV, radio and Youtube. She is an agent 777 at Cosmic Intelligence Agency (C*I*A (https://cosmicintelligenceagency.com/)), a former PR director for NCGR (National Council for Geocosmic Research).

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.