Reflexology

***USUI Holy Fire Reiki Certification*** *This course takes place on two consecutive Sundays in January.* **Reiki I \~ Learn to Heal Yourself with Reiki Energy** **Saturday, March 21** 10 am - 6 pm **Reiki II \~ Learn to Heal Your Family, Loved Ones, Clients and from a Distance** **Sunday, March 22** 10 am - 6 pm **Rain Walker Healing** 2701 8th St S, Arlington, Virginia *Free Parking* **$297** 5 seats only Training manual is provided for $25 or on Amazon for $40. ***Reiki: The Healing Touch - First and Second Degree Manual*** *Free parking. 5 seats only.* *Earn continuing education (CE) credits by becoming Certified.* **Learn more:** https://rainwalkerhealing.com/reiki-i-%26-ii **What is the Purpose of Reiki** *Imagine a world where you not only receive healing but also become a conduit for it. Reiki empowers you to do just that!* *It teaches you how to shield yourself from negativity and tap into the boundless energy of unconditional love, appreciation, and reverence. And you can use it to heal yourself and others.* *Are you sensitive to others' emotions?* *Do you feel energy, the good, the bad and the ugly?* *Did you know it's a gift?* *Reiki increases psychic abilities, protects you from negative thoughts and energy.* *Discover a new level of self-awareness and healing!* #### Reiki I \~ Learn to Heal Yourself * Review history, significance and symbols * Learn to read the body’s bioelectric fields by scanning the chakras (energy centers) with your hands * Exchange readings, healings and feedback with your classmates, teacher and volunteer students from prior trainings * Strengthen your intuition through practice and validating exchanges * Tap into Reiki energy and start feel the loving energy in your body with your Reiki I ignition **BONUS \~** Learn how to hypnotize yourself and manifest your wildest dreams! Reiki 2 \~ Learn to Heal Others and From a Distance * Review expanded history, significance and symbols * Learn advanced Reiki techniques for healing others with intention using the hands, eyes, and sound * Exchange readings, healings and feedback with your classmates, teacher and volunteer students from prior trainings * Review and practice skills for distance healing * Experience and channel a more powerful energy after the Reiki II ignition **BONUS \~** Learn how to incorporate various complementary healing methods such as aromatherapy, sound healing, and positive suggestion **Learn more:** https://rainwalkerhealing.com/reiki-i-%26-ii

**Save the date:** the Firefly House invites you to join us in-person for our celebration of Ostara the afternoon of March 21st at Lake Accotink Park in Springfield, VA. This is one of our few metro inaccessible locations, so if you need a ride, **[check out our carpool sheet](https://docs.google.com/spreadsheets/d/1zadmV8M6J4uEPqBARfoOZfeGlMH8dSmBVxIel_W2h1I/edit?usp=sharing)**. Here's a rough schedule for the day: \* 12:00PM - Begin to gather at the park and setup the seed swap. \* 12:30PM - Spring Awakening Walk - enjoy a walk around Lake Accotink park to witness and revel in the burgeoning season. \* 1:45PM - Ritual preparations \* 2:00PM - Ritual begins \* 2:40PM (ish) - Potluck begins So, if you don't want to worry about the Spring Awakening Walk, you don't have to arrive at noon. Those involved with the ritual should arrive around 1:15PM if at all possible. With respect to that feast, we'd love it if you bring a dish to share! **[Let us know what you're bringing here](https://docs.google.com/spreadsheets/d/1ChUMS-c5faAeo1lJoZYV6yk8qn9hEF2hpHq6qj-6dhE/edit?usp=sharing)**. \*\*\* Image by [HeungSoon](https://pixabay.com/users/heungsoon-4523762/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=7889717) from [Pixabay](https://pixabay.com). \*\*\* The Firefly House seeks to provide a friendly, safe environment in which all participants can engage in productive dialogue, sharing, and learning with each other in an atmosphere of mutual respect. We are committed to providing a harassment-free environment for all, regardless of gender identity or expression, age, sexual orientation, disability, physical appearance, body type, race, ethnicity, religion (or lack thereof), or technology choices. If you have any questions regarding this event, please contact the host.

**Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** This therapeutic yin yoga class is specifically designed to help you connect your mind with your body, find your edges, soften your muscles to take the stretch deeper and into your connective tissues and fascia, and become more comfortable with stillness. Whether you just feel inflexible, are recuperating from an injury or procedure, or live with a chronic condition this class will meet you where you are and offer just the right postures to cultivate a greater sense of openness in your mind, body, and spirit. Each posture is held for 3-5 minutes with support from props like blocks, bolsters, blankets, and more. You'll also learn visualization, meditation, and breath practices that will help you find more comfort in your discomfort on and off the mat.

Cost: free Court Type: Outdoor Sand Transportation: Parking will be right in front of the courts. MINIMUM 4 people (no incthe host) in attendance otherwise event will be cancelled the day RSVP ends (the day of event). Level: BB and higher level This is an advanced volleyball at BB or higher level.

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

**No pressure. No plans. Just new friends ✨** Whether you’re visiting Washington DC for the first time, just arrived, or simply love meeting curious, open-minded people, this bi-weekly **Just Gutsy** meetup is an easy way to share stories, make friends, and explore the city together. **Who it’s for?** • Solo travelers • Expats & digital nomads • Locals who love meeting travelers **What to expect?** ✨ Relaxed, **self-led** gathering 🤝 Small group energy 🌍 Travel stories, tips & shared adventures 🍹 Grab a drink or snack if you like **How it works?** This is a self-led meetup, meaning I set it up for you but the magic happens between you. To make sure everyone finds each other smoothly, please follow these simple coordination steps: 1️⃣ **RSVP** Thoughtfully If you’re planning to come, tap “Going.” It helps others feel confident joining and builds momentum before the meetup. Even if you’re 80% sure, RSVP. If your plans change, please update your RSVP so others aren’t expecting your attendance. 2️⃣ **Confirm 2 Hours Before** (Essential) To ensure the meetup runs, please comment on this event page at least 2 hours before the start time: “Confirmed for today 😊” This allows everyone to see, ahead of time, who is actually coming. The meetup moves forward when at least 2 people confirm 2 hours before the event. If fewer than 2 confirmations are posted by then, attendance may be low that day. This avoids anyone showing up uncertain. 3️⃣ **Signal Your Arrival** When you arrive, comment on this event page: “Arrived” + where you’re sitting + what you’re wearing Example: “Arrived. Sitting outside near the entrance. Wearing a black t-shirt.” This ensures everyone can easily find each other. Recognition Tip Having a clear profile photo on Meetup is highly encouraged — it makes recognition effortless and helps the group form faster. **When & Where?** 📅 Day: Every Tuesday & Saturday 🕓 Time: **4:00 PM local time** 📍 Meeting point: In front of **Compass Coffee.** **Arrive on time,** smaller groups make it easier to connect. **Why join Just Gutsy?** • Meet open-minded people who genuinely want to connect • Feel at home anywhere in the world • Be part of a growing global solo travel community • Early members get lifetime premium access to the future Just Gutsy app 🚀 Join here 👉 https://justgutsy.com/ WhatsApp: After attending, you’re welcome to join the Washington DC Just Gutsy WhatsApp group to stay connected and suggest spontaneous meetups: 👉 https://chat.whatsapp.com/KwwHR0npG3aB8VykYjN3hw **About Just Gutsy** **Just Gutsy** is a global community for solo travelers who are free spirited, love exploring the world believe that real connections make the best memories. Hi, I am Syrine, I started solo traveling in 2018 and it changed my life, from introvert to extrovert. Along the way, I loved meeting people, but also felt how hard it can be to find connection when traveling alone. I’m building Just Gutsy so no one has to feel alone on the road — and so anyone who’s still shy to take that first step has a welcoming place to start. 💛

This class focuses on incremental movement accompanying rhythmic breathing while offering hands-on assistance to the student. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.**

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Sunday's forecast is wonderful and Spring is busting out all over! Let's take a walk around Old Town and check out some of the historic landmarks! ❶ **What we'll do**: * From the Capital Bikeshare on Diagonal Road across the street from the King Street Metro, we’ll walk counter-clockwise through Old Town Alexandria, passing many of the city’s historic landmarks. About halfway along we'll make a pit stop at the Torpedo Factory. * The walk is an easy 4 miles of smiles and should take about 2 hours. The surface is paved throughout, with inclines here and there and steps in places. * Google map: http://tinyurl.com/hoy5n96 ❷ **How to get there:** * Metro: King Street Station is on the Blue and Yellow Lines. * Driving: From I-395, take VA-7 / King Street east about 2.8 miles. Take the first right after passing under the railroad (Daingerfield Street), and an immediate right onto Diagonal Road. From US-1 / Richmond Highway, follow King Street west 0.5 miles, take a sharp left onto Daingerfield, and the first right onto Diagonal Road. Parking in the Metro parking lot is free, and there is free parallel parking in the area, especially along streets a block north of King Street and beyond. ❸ **What to bring:** Water, comfy shoes, and your furry friend if desired (leashes, please). ❹ **Weather:** The forecast is partly cloudy with a high of 79F, with 5-6 mph S winds and a very slight chance of showers. Updates: [https://tinyurl.com/5yt8u45y](https://tinyurl.com/5yt8u45y) ❺ **Advisory:** As a reminder, this is an adult group, and you are ultimately responsible for your own safety and well-being during events. No one under 18 years of age is allowed at this event, either as members or as guests, to include babies in carriers and/or strollers. ❻ **Administrative stuff:** There are restrooms and drinking fountains at commercial establishments near our meetup point, and at the Torpedo Factory and the Ramsey House (Alexandria Visitor Center) along our way.

**A Family Constellations workshop addressing individual inquiries, healing inherited traumas, and accessing inherited resources.** The Family Constellations approach offers an opportunity to witness and experience how previous generations can influence our lives today. It also provides pathways to untangle from these negative impacts, allowing us to live our own lives more fully. You can participate as a focus client to address a specific issue, or as a representative and observer, to hold the space and support the client's constellation process. Family Constellations are a good option if you: * Find yourself encountering a blind spot in something you would like to change. * Have not seen significant progress despite analytical efforts to address issues. * Experience recurring relationship (or other kind of\*) challenges and seek their root cause. * Feel stuck in repetitive patterns. * Feel disconnected from others, etc. **MUST register online** General Participant-$40 Focus Client-$195 Learn more and sign up [here!](https://www.tealcenter.com/classes-and-events/):

Come the whole time or if you just spend 30 minutes. All are welcome. You are welcome and encouraged to bring your own coloring supplies but, if you don't have any, I will have plenty and am happy to share! (coloring books, colored pencils, and markers). Part of the mission of this group is to provide us an opportunity to check out AND SUPPORT local businesses. So, please don't bring any outside food/drinks and, while purchasing something isn't at all a REQUIREMENT to participate in the event, I do strongly encourage you to try something from the vendor :) I look forward to seeing and meeting you there! ***\*\*DISCLAIMER*\*\*** Photos may be taken during the event to be shared here on Meetup so feel free to let me know if you'd like to be excluded from them.

Ausarian Tantra Yoga is a practice that infuses the spirit and power of enlightenment through synchronizing breath, movement, meditation, and silent affirmation. Ausarian Tantra Yoga incorporates postures that reflect some of the principles of the Kemetic culture. It is a practice wherein gradual and deliberate movement allows moments for the mind, body, and spirit to connect and express oneness. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Sit back and relax as Tibetan & crystal bowls (and other instruments) help bring you back into alignment thru sacred sound therapy. This is a great way to clear yourself and recharge for the week ahead. For those interested, it can also assist in achieving deeper stages of meditation. Space is limited so a RSVP is required. Once you have joined us for an event, you are welcome to text to confirm your spot. FIRST TIMERS: All are welcome as long as you come with an open/positive mind and respectful heart. No prior experience necessary. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop. IMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (5 MPH) as to not stir any driveway dust. It is a shared driveway so it's important to respect our neighbors. Please do not stop to interact with horses. COST: To help make this affordable to all, we have an offering range of $15-$25. If you would like to contribute in another way, please let us know. With Love and Gratitude

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9**. The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

**Complex Trauma Support Group** Our group is intended for survivors of complex trauma. If you are here, it’s likely that so much of who you are and what you have experienced in this life is actually invisible to most people––to family, society, coworkers, and the people who are around you. We are a peer-led group of survivors creating opportunities for ourselves and others to share our experiences, share support, and build relationships in kind community together. Survivor experiences might include: child sexual abuse, incest, child trafficking, and other experiences of people living with traumatic dissociation and complex PTSD. **What to expect at your first meeting:** Currently, we are offering a bi-monthly in person group at 2:00pm on the first and third Sunday of the month. The only criterion for joining the group is that you are a survivor of trauma wishing to have more kindness in your own life and share kindness with others, and that you agree to practice to group’s relational agreements available for view here: https://www.kindgroups.com/agreements. Joining the group is free of charge. We ask that new people connect with us for 30 minutes on the phone or on zoom before coming to their first group, so that we can determine together that we are a good fit. Our meetings last approximately 90 minutes. Participants are never required to share. You’re also welcome to choose a pseudonym and you will never be asked for private information. You are welcome to leave at any time. The kindness that survivors can share when among others who have survived similar childhood experiences is something we rarely get to experience. Time spent with others who understand even a little bit more about us is a relief. Our hope is to help ourselves and others experience that we are not alone. We wish for our efforts to be a cause of kindness in our own lives and the lives of each other. You can read more about the groups at www.kindgroups.com.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

**How does a TennisColumbus Season / League run?** The league advertises the season dates and builds a queue of committed players for the season. **Kickoff Day - March 26th** The start day of the season, players are sent a kickoff email that contains important information about the league, the link where your league standings and players contact information. We guarantee 6 playing partners at your playing level, but have been averaging closer to 15+ partners in most cities. The number of different levels we run is solely based upon the number of players enrolled for the league kickoff. Typically we are running a Skilled-3.0, Competitive-3.5 and Advanced-4.0 in most cities. **Your Task - "Flexible Scheduling"** After this kickoff email is sent, it is the **player's task to communicate with other players**. Players should work with their partners to find an agreeable time and location to play the match. While TennisColumbus doesn't mandate your playing schedule, it is recommended that players schedule at least one match per week. By request of the players, we started to allow players to play 1 rematch per season. The regular season is all about playing as much as you can. As of Feb. 10, 2026 we've had an amazing 2,017 players play more than [20 matches in a season](https://www.tenniscolumbus.com/info/MatchesInSeason). **Where to Play?** Play at your local free tennis courts, tennis parks, condo courts or tennis clubs. The league strongly suggests that players jointly try to pick a tennis court location convenient to both. We provide an extensive list of [tennis courts](https://www.tenniscolumbus.com/TennisCourts), including # of courts, lighting, hitting walls, etc. We strive to keep this list up-to-date. TennisColumbus sets up a must play dates to push players out on the courts. The final deadline is the date marking the end of the season, at which point players with 3-5 wins (Actually total is specified on the division page) will qualify for a post-season playoff to determine the league champion. **How to Play?** Players can use three mostly standard playing formats: 2 out of 3 sets, 2 sets with 10 point super tie-breaker or the 10-game pro set (First to 10, used when court time is limited). On Feb. 2018, we added Fast Tennis 4 game pro set format as a valid format. **Playoffs** Each season concludes with a playoffs where players with anywhere from 3 to 5 season wins qualifies for a single elimination tourney. The champion is awarded based upon the league [Prize Pool](https://www.tenniscolumbus.com/info/prize_pool3). Each singles league champion also receives a playing entry into one of two national championships we run. **[JOIN TODAY](https://www.tenniscolumbus.com/join)** Full price is $39.95 to play in a season. The earlier you sign up we typically offer discounts during these tough economic times. Just go to the [Join Page](https://www.tenniscolumbus.com/join) and complete the short form. We'd be happy to find you dedicated tennis playing partners.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.