Regenerative Medicine

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Special 250th Independence Day Tour! Thomas Jefferson’s Wild Life & Times, Washington D.C. Friday, July 3, 2026, starting from the Willard Hotel! Held in and around the White House’s Lafayette Square, on the 250th anniversary weekend of Independence Day, this tour will examine the accomplishments of, and many crises faced, by Jefferson—D.C.’s first two-term President--during the American Revolution, in Europe, and during his eventful stay in the then-new Executive Mansion. And of his colleagues & rivals Alexander Hamilton, George Mason, Benjamin Banneker, James Madison, Aaron Burr, George Washington, & John Adams, and others, all of whom left a significant mark on the capital, and America, from the first July 4th and thereafter. Friday, July 3, 5:45 pm. MEET in the lobby of the Willard Hotel 1401 Pennsylvania Ave NW, Washington, DC 20004 Length: 2 hours. Nearest metros: Length: Farragut North or Farragut West Lafayette Square next to the White House has dozens of sites related to the American Revolution, Thomas Jefferson, Alexandria Hamilton, et al. Discover: • A traitor’s attempted overthrow of Jefferson’s Lewis & Clark expedition • The man who reconciled Hamilton and Jefferson • The other Jefferson memorial--outside the White House • George Mason’s battle against—the U.S. Constitution • The Marquis de Lafayette’s amazing & perilous associations with multiple American Presidents • Inventor of farm, kitchen, and spy apparatus • The secret language of the Jefferson Memorial • The undeclared naval war, and declared trade war, that nearly wrecked Jefferson’s second term • Sally Hemings and Maria Cosway • Disputes over the Jefferson Memorial • Rollercoaster relationship with John Adams • “The room where it happened” • The “miracle mansion” of TJ’s militia chief • The scoundrel who betrayed Jefferson, killed Hamilton, and tried setting up his own country—with the head of the U.S. Army! • Architect-in-Chief: Did TJ secretly design the White House? • When Jefferson was almost hanged • How Mason & Jefferson ended the slave trade—from Minnesota to the Mediterranean! • President Jefferson’s “First Lady” • Did Jefferson plagiarize Mason? • How TJ came to write the Declaration of Independence, and its hidden coda • And more! Pre-Register and Pre-Pay via-- Eventbrite, at: https://www.eventbrite.com/e/special-250th-independence-day-tour-thomas-jeffersons-wild-life-times-dc-tickets-1602841434879?aff=oddtdtcreator Or PayPal, sending $26 to paypal.me/EMoser460 Or pay $25 in cash at the start of the tour. We’re highly rated on TripAdvisor: https://www.tripadvisor.com/Attraction_Review-g28970-d12791843-Reviews-Lafayette_Square_Tour_of_Scandal_Assassination_Intrigue-Washington_DC_District_of.html Your tour guide is a former speechwriter to the President of the United States, a former writer for Jay Leno’s “The Tonight Show”, & author of the newly published spy novel, set in Georgetown, Femme Fatalité: https://www.amazon.com/Femme-Fatalité-Lizzy-Thorne-Novel-ebook/dp/B0F4945MR5 Also the hidden history of Lafayette Square—The White House’s Unruly Neighborhood!: https://www.amazon.com/White-Houses-Unruly-Neighborhood-Lafayette-ebook/dp/B082ZVDCD7/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= And: https://www.amazon.com/Patriots-America-Things-American-Should-ebook/dp/B076MR3XS3/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= And, The Lost History of the Capitol-- https://www.amazon.com/Lost-History-Capitol-Tumultuous-Congress-ebook/dp/B099JBSN9Q/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= Questions?: [191.EP.JM.56@proton.me](mailto:191.EP.JM.56@proton.me) Bring your walking shoes, and perhaps water and sunscreen. Kick off this special Independence Day weekend with this unique tour! Think history is boring? Not on our tours!

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Our career development class is a supportive and interactive space where participants build both professional skills and meaningful connections. We explore practical topics such as resumes, interviews, networking, workplace communication, and personal branding while also encouraging open discussion and collaboration. The class is designed to help people grow in confidence, learn from each other, socialize, and make genuine friendships while developing skills for academic and career success.

Are past negative experiences hindering your ability to live a happy life? Are you ruled by negative emotions? Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, acting out and self doubt? It's just crazy! It's not the real you. You **can** find out what is at the root of all this. There **IS** technology to relieve the pain of a lifetime. Areas you can be helped with: Control of unwanted emotions Lack of confidence Grief Anxiety Anger management Creating ideal relationships Depression Memory and more... This is an in-person class that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! We only use natural proven techniques, called Dianetics; no drugs or labeling. This Zoom webinar is an introduction to proven techniques from the book "Dianetics, The Modern Science of Mental Health". This group is sponsored by the Dianetics and Scientology Life Improvement Center of Washington, D.C. Call 202-797-9826 with any questions and to register! You are welcome to arrive 15 minutes early for refreshments!

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and the aromatherapy of essential oils. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! Class is 75 minutes. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Sit back and relax as Tibetan & crystal bowls (and other instruments) help bring you back into alignment thru sacred sound therapy. This is a great way to clear yourself and recharge for the week ahead. For those interested, it can also assist in achieving deeper stages of meditation. Space is limited so a RSVP is required. Once you have joined us for an event, you are welcome to text to confirm your spot. FIRST TIMERS: All are welcome as long as you come with an open/positive mind and respectful heart. No prior experience necessary. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop. IMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (5 MPH) as to not stir any driveway dust. It is a shared driveway so it's important to respect our neighbors. Please do not stop to interact with horses. COST: To help make this affordable to all, we have an offering range of $15-$25. If you would like to contribute in another way, please let us know. With Love and Gratitude

*Required. Please read this description in its entirety. We will be splitting wood and raking. if you have any, please bring chainsaws, axes, rakes and safety items. If this is your first time joining for this ceremony here, it is important you arrive no later than 1:30pm* Beloved Community, You are warmly invited to join us for a sweat lodge ceremony. All are welcome who arrive with an open mind and a respectful heart. No prior experience is needed. We will begin with an introduction, review some songs, and create prayer ties before entering the lodge together. **Preparation & Work Together** An important part of the ceremony is caring for the land beforehand. Please come in work clothes and bring gloves. If you have tools such as a rake, chainsaw, weed whacker, or maul, feel free to bring them. If physical labor isn’t possible for you, there are always other meaningful ways to help. Time will be given to change into your sweat attire before the ceremony begins. **About the Ceremony** This sacred tradition is held in honor of the Lakota ways—for purification, renewal of life, and deep connection with Grandmother Earth and Spirit. We ask that you come with humility, leaving behind ego and unnecessary burdens. All are equal here. Please understand this is a time for community, and practicing opening our hearts. So there's no need to bring in other practices such as crystals, chanting, or energy healing. That way, it's just you coming into the lodge There is no fee to attend. A donation bowl will be available for those who wish to help support the ceremony and upkeep of the grounds. **Guidelines & Attire** * Please bring 1–2 towels and wear appropriate clothing: * Men: shorts * Women: long skirt and a shirt covering the shoulders * Bring a small tobacco offering for the firekeeper and intercessor * Other contributions are appreciated, such as cotton cloth, tobacco, sage, sweat grass. * At times, some may be asked to support or pray outside the lodge. One person will also be invited to serve as firekeeper. Participation as observer and supporter is always welcome. **Ceremonial Meal** After the sweat, we will share a potluck meal together. Please bring a dish to contribute. Paper goods are also appreciated. **Location & Directions** 15406 Riding Stable Rd. The property is at the end of a ½-mile driveway through the woods. You will cross a small stream. Please drive very slowly (under 10 MPH) to keep dust down and to respect our neighbors. Kindly do not stop to interact with the horses. If this is your first time coming to a sweat lodge ceremony at our location, it is important that you arrive as close to the start time as possible. For all others, if you are not able to arrive by 2pm, you should first reach out to us to determine whether you should attend. **Updates** Please check our website *Real Eyes Meditation* or Meetup page for any updates. Ceremonies are held rain or shine. With love and gratitude, *Mitakuye Oyasin* (“All My Relations”)

**Come enjoy a unique musical experience called a "Sound Bath"** **Sound bath! What’s that?** **According to a member of our community from Annapolis MD, “A sound bath is an immersion in sound frequency that cleanses your soul.”** **Rubber Duckies not required.** **Get ready for this super relaxing immersion!** **According to cutting-edge doctors from Harvard, some of the deepest, most profound healing in the body are accomplished with sound frequency.** **That’s old news, though.** **A 2nd century stone relief in the Himalayan mountains shows Buddha and his buddies playing ancient Tibetan singing bowls.** **A sound frequency specialist with the Human Activation School of Expanded Consciousness, will be playing several of these rare Singing Bowls, some of which are over 200 years old.** **A magical alchemy of 7-12 different metals rings in the past, present, and future for our relaxing enchantment.** **Experience these gifts from the past in this non-religious practice of our present. Come be rejuvenated, or just captivated, by this unique musical experience.** ***Did You Know?*** **Mitchel Gaynor, Cornell Medical College's Center for Integrative Medicine director of medical oncology, is renowned for Tibetan Singing bowls successfully being used in his medical practice?** **"The peace, strength, and confidence this experience has given me has made me want to explore meditation. It’s given me a whole new perspective. My intuition feels incredibly enhanced and my sense of awareness has expanded. I’ve never felt better than I do now!"- MM** **Each month on the first Sunday we will be coming together as a community for a Unique sound bath offering in Burke VA. Every month will be something new ranging from different chakra centered meditations, Gong Baths, and even unique themed meditations honoring the whales and elephants of our sacred Mother Earth.** **Bring your pillows, blankets, and yoga mats and snuggle into the comfort of the tranquil sounds. Feel free to sit, lay, or even stand! First-timers welcome.** **7:00 pm - Meditation Reception** ***\*\*Meditation in our sacred space will begin promptly at 7:30 pm. Please refrain from entering after 7:30 pm.\*\**** **7:30 - Doors Close & Meditation Begins** **8:30 - Meditation Ends** **Contemplative Conversation will follow after the collective experience is complete.** **Suggested energy exchange, sliding scale between $15 - $30.** **All proceeds go to support the Crystal Ashram 501(c)(3) non-profit.**

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9**. The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

So many ladies in our community are currently navigating romantic transitions, heartbreaks, endings, disappointments, or emotional resets. Instead of isolating through it, I thought it might be beautiful to create space to process it together. Join us for an evening of good food, music, conversation, and supportive community with women who understand how heavy these seasons can feel. This won’t be a sad “sit in silence” kind of gathering think warmth, honesty, laughter, reflection, and reminding ourselves that endings can also be beginnings. We’ll likely include: ✨ journaling + reflection prompts ✨ symbolic release/letting go activities ✨ comforting food & drinks ✨ music and soft vibes ✨ and maybe even a piñata for dramatic effect because healing can be playful too You do not need to share your story if you don’t want to. Come exactly as you are. Sometimes community is the medicine.

NFT's are here to stay folks! This is a group for like minded people interested in understanding, leveraging, using, creating for, profiting from, trading too i suppose, NFT's.. everything around them, complexity, fear and exploits, best practices and more. **PLUS** This group will talk AI ART tools, techniques, artists, video, audio, prototypes and more in the AI assisted production space- ART specifically, but we can get into any aspect of some of the cooler things happening in AI in general.

Whether you've never done improv before, or you've done it for so long you were quoted in *Truth in Comedy*, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup**! The idea behind improvised comedy is to create entire scenes from scratch. A suggestion is taken from the audience and laughter is built on the spot. This can be done in game form, like *Whose Line Is It Anyway, Make Some Noise,* or *Wild 'n Out*; it can also be done in a longer way, to tell a complicated story, like *TJ & Dave*. Our meetup, which is central Ohio's longest running (and FREE!) weekly comedy event, brings the games for you to play in a safe, supportive, and compassionate environment. Afterward, many members will hang out in *Gresso's* itself and get to know each other. Not only is this a lot of fun, but you get to work on thinking faster on your feet, your public speaking, plus it's an excellent way to meet new people and build relationships that will last a lifetime, and you do that while laughing your butt off! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "*Yes, And*" that you'll have a blast!

Join us for our Sunday Meditation Service - Is cancelled!

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

From the moment sin entered the world, death began. Adam and Eve were not stricken dead immediately, but the process by which none of us lives forever in health and wholeness in these earthly bodies started its inexorable march to the inevitable end—death. The Bible makes it clear that by one man’s sin, death came to all mankind, but that by the obedience of One Perfect Man, Jesus, many are made righteous (Romans 5:19). F.F. Bosworth recognized this truth; he also would have people consider that the God Who provided for our greatest need—salvation from eternal death—would also provide healing for the lesser, but still great needs, of health and healing from sickness, disease, and the consequences of sin that we encounter before we die. Join us as we examine the case for biblical healing in the book first published in 1924, ***Christ The Healer*. We meet at True Food Kitchen, Easton Town Center on Tuesday, July 7, 2026 at 6:30 pm.** Get your tickets on [EventBrite](https://www.eventbrite.com/e/christ-the-healer-columbus-ohio-tickets-1989133215995)! Connect with us on [Facebook](https://www.facebook.com/events/1495777228332299)! Check out our new website, [LocalCA](https://localca.org/)! Say hello on [Instagram](https://www.instagram.com/christianbookclubwellness/)!