Reiki Drumming

The 5Rhythms® is a simple movement meditation practice designed to release the dancer that lives in everybody, no matter what shape, size, age, limitation and experience. The 5Rhythms® are Flow, Staccato, Chaos, Lyrical and Stillness. They come together to create a Wave, a movement meditation practice. There are no steps to follow. Bring your friends, your heart, willingness to move and bottle of water. Cash / card / PayPall/ bank transfer at the door or pre register: info@5rhythmswithkat.com >  £20 regular / £22 abundance for those in position to support our community / £16 concession for unemployed www.5Rhythms.com (http://www.5rhythms.com/classes/BareSoulsRhythmsclass-136) we are on Facebook (https://www.facebook.com/groups/BareSouls.5Rhythsm.withKat/) http://photos4.meetupstatic.com/photos/event/c/d/d/600_437763293.jpeg

Photo by nick.garrod (Creative Commons) Have fun, learn lots of stuff and get some exercise! Fee £15 Meet 11-11.15 Notes Cafe, 31 St Martin's Lane - closest tubes Charing Cross/Leicester Square With its associations with theatre, shopping and at one time , prostitution, this area can't fail to fascinate. See what was described as the most exquisite barn in Europe, the spot where Sherlock Holmes goes in search of a goose and where Henry Higgins meets Eliza Doolittle. Throw into the mix the painter JM Turner, Charles Dicikens, orange seller/actress Nell Gwynn and JK Rowling and you have one of the most eclectic mixes of any area in London. Laurence is a BLUE BADGE GUIDE full of interesting and unusual knowledge. The Blue Badge course is an intense and rigorous course where guides are tested to the limit and have to prove they can be both entertaining and knowledgeable. Fee £15 payable on the day Laurence mobile: 07889 298573 \*JOIN OUR 45+ NOT GRUMPY FACEBOOK COMMUNITY \* <[https://www.facebook.com/45plusnotgrumpy/](https://www.facebook.com/45plusnotgrumpy/)>

### ECSTATIC DANCE LONDON presents: ## 🌎CACAO DANCE TRIBE: **Afro House & World Beats Ecstatic Dance + Cacao Ceremony** **(DJ & live percussion set)** **Friday Night \| 7:45PM–10:15PM** **Fruit Social: 10:15PM–10:45PM** **Tufnell Park, London** Immerse yourself in an **ecstatic dance journey** infused with **Afro House rhythms, world beats, and live percussion**. Move freely, connect deeply, and let the music take you on a powerful journey of embodiment, release and ecstasy. We’ll open the evening with a dance movement warmup, then shift to a **heart-opening raw vegan cacao ceremony** and positive intention setting ritual, tuning in together before the main dance Wave begins. **Please note:** an RSVP here on meetup is not a ticket. To reserve your place please book via eventbrite. Thank you x **🎫Tickets:** [https://www.eventbrite.co.uk/e/ecstatic-dance-london-cacao-dance-tribe-wellness-rave-cacao-ceremony-tickets-498619222517](https://www.eventbrite.co.uk/e/ecstatic-dance-london-cacao-dance-tribe-wellness-rave-cacao-ceremony-tickets-498619222517) **🌟 Join the Mailing list for EVENT UPDATES & DISCOUNTS:** [https://ecstaticdancelondon.myflodesk.com/we-are-london](https://ecstaticdancelondon.myflodesk.com/we-are-london) **📣Join our WhatsApp Community:** [https://chat.whatsapp.com/IuJVuQiUmENDJGD7bhYRZr?mode=ems_copy_t](https://chat.whatsapp.com/IuJVuQiUmENDJGD7bhYRZr?mode=ems_copy_t) **✨Follow us on Instagram:** [https://www.instagram.com/ecstaticdance_london?igsh=MXFmdm01NzRtd2xndg%3D%3D&utm_source=qr](https://www.instagram.com/ecstaticdance_london?igsh=MXFmdm01NzRtd2xndg%3D%3D&utm_source=qr) **What to Expect?** ✨ Uplifting **Afro House**, **Brazilian grooves**, and **organic world rhythms** 🥁 **Live percussion** bringing fire and soul to the dancefloor 🍫 **Raw ceremonial cacao** to open your heart and elevate your energy 💃 Freestyle, expressive movement & moving meditation 🍉 **Optional fruit social** afterwards to nourish and connect No alcohol, no drugs, just rhythm, breath, and community. This is one of London’s most loved **sober Friday night dance experiences**, where you can shake off the week’s stress and celebrate life through movement. ### About Cacao Dance Tribe Founded in 2017, **Cacao Dance Tribe** was one of the world’s first **Cacao Ceremony + Ecstatic Dance** events, originally held in Camden. After a pause during the pandemic, we’re thrilled to have **revived the tribe in Tufnell Park since 2023,** co-created by the **Ecstatic Dance London** community, pioneers of the UK’s sober dance movement since 2009. No dance experience needed — everyone is welcome. We also offer limited **free crew spaces** — scroll below for details and sign-up. **Music Vibe:** Afro House \| World Beats \| Brazilian \| Organic Rhythms

For many years there has been a campaign to get a stretch of the South Bank designated as an official 'Sculpture Park'. It's no wonder. The stroll between St Thomas's Hospital and the National Theatre alone has some 17 notable sculptures/artworks. From the 1682 stone statue of King Edward VI to the imposing 2016 figure of Mary Seacole (pictured), striding off in front of a huge disc hewn from Crimean rock. Some of the sights might be familiar (Nelson Mandela at the Royal Festival Hall) but many are off the beaten track and deserve more attention. So I hope you can join me on this fascinating stroll through London's public art history. The cost as usual is £10.00 CASH payable on the day. Any enquiries to me, David N, on 07990 593 365 Please note - it would be great if you only clicked 'attend' if you think you are likely to join the walk, and not as a 'placeholder'. That would be much appreciated! Walk will start on the County Hall side of Westminster Bridge. Nearest tube is Westminster/Waterloo.

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Stephen & Jake which take place at the: Creative Nature HQ, Unit TW-008, Harrington Way, Woolwich, London, SE18 5NR on Friday evenings from 6.00pm until 7.30pm Email: [stephenstockbridge@gmail.com](mailto:stephenstockbridge@gmail.com) Tel: 07951 772 566 With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems . You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Are you LGBTQIA+ *and* a Person of Colour? Do you want to meet others of similar backgrounds, in a relaxed and welcoming space? Look no further! After the successful turnout at UK Black Pride, it has come to our attention that there is still demand for specific QTIPOC *(Queer, Trans and Intersex People of Colour)* spaces. It can be hard to find people of shared experiences across intersections, so we're trialling this space with that in mind. Join Aaron for a friendly, relaxed meal at **East India,** Surbiton. No agenda - just food, fun and friends! While respectful allies have been welcomed as *guests* in certain spaces, we kindly ask that this event is a Safe Space for QTIPOC only. POC explicitly includes Mixed Race People Of Colour. If you have any ideas for what you would like to see for local QTIPOC, we will be more than happy to hear your suggestions. At each event, we discuss venues for upcoming meals, so please bring suggestions for us to vote on. **Nervous about not knowing anyone?** Try not to be! You will soon be smiling and feeling more connected to community. We do exist! **Meal is at East India Surbiton** 1 Brighton Road Surbiton Surrey KT6 5LX Table cannot be booked in advance, but please kindly keep your RSVP updated, for ease of organisation. We shall meet at the restaurant for **18:55 for a 19:00 start**. Please arrive on time, so we can order and eat together. **Spaces are limited, please confirm attendance by:** **1.) Answering the pre-requisite questions.** **2.) Confirming with Aaron you are definitely attending, either by direct message, a comment on here or via email** aaron@kingstonlgbtforum.org.uk **Please note, your place is not secure without these communications. If you can no longer make it, please inform Aaron asap and change your RSVP. QTIPOC events are few and far between and this ensures that everyone can access a much-needed, valuable space.** **Access:** Unfortunately there is no AccessAble review for this venue. However, [TripAdvisor](https://www.tripadvisor.co.uk/Restaurant_Review-g1752250-d4098146-Reviews-East_India-Surbiton_Kingston_upon_Thames_Greater_London_England.html) states the venue has step-free access and a wheelchair-accessible toilet. We recognise this is not the extent of accessibility. Please do not hesitate to reach out regarding any access queries and we shall do our best to get these answered. We strive to make our events as inclusive as possible and understand the additional difficulties faced by disabled QTIPOC. We look forward to seeing you! **Support Us**: Kingston LGBTQ+ Forum is run by unpaid volunteers and funded by the generosity of the local community. If you'd like to support Kingston LGBTQ+ Forum, [please click here](https://www.kingstonlgbtforum.org.uk/donate).

**Slow Flow with Sound- 3 classes for 15£ (Intro offer)** https://www.paramcreative.com/yoga Gentle movement, guided rest and singing bowls. For anyone who wants to switch off completely. Let's make this the quietest hour of your week. A 60-minute practice to close your week well. We begin with slow, mindful movement — soft transitions, gentle balance. Then we settle into a guided deep rest practice that takes you to the edge of sleep while staying aware. Class finishes with a few minutes of singing bowls before you leave. This class is designed to help you wind down, soothe the nervous system, and arrive into your weekend genuinely relaxed. All levels welcome — no yoga experience needed. **What to bring** Something warm to layer for the rest portion — a jumper, socks. Wear something you can move and rest in. Bring a bottle of water. Arrive five minutes early to settle in. **Where** Unit 2, Archway Business Centre, 19/23 Wedmore Street, London N19 4RU Nearest tube: Archway (Northern line), 5-minute walk. **When** Fridays, 5:30–6:30pm Looking forward to practising with you. Nikita Param Creative

Come and join in the fun with talented guest Drum Masters Always suitable for beginners! All ages above 8. We are a 'Social Enterprise' so your attendance & support really helps us to survive. Drum hire included in price as well as community vibe! Learning traditional African rhythms through chant and song . Djembes and dun duns. Learning the rich cultural oral history behind the rhythms and how generationally passed down.

**Love to Drum - Djembe and Percussion Fun!** Join us for an exciting drum circle experience with our regular host, Simon, who will be teaching simple and not-so-simple West African based drum rhythms. Together, we'll create uplifting and positive vibrations through the power of drums and percussion instruments, sharing in the joy of making music in a friendly and inclusive environment. Whether you're a beginner or have some experience, this drumming session is open to all. You'll have the opportunity to learn Djembe and Dundun drum rhythms and playing techniques. It's a chance to immerse yourself in the world of drumming and connect with others through the universal language of music. Don't miss out on this joyful and enriching experience! No matter your level of ability, you're bound to enjoy it. The cost for the entire session, including drum hire, is £20. Tickets also available at https://www.simonrowesounds.com/blank-3-1-1

Our Alfaia beginners access 3 hour weekend workshop covers the basic techniques and rhythms for Maracatu on the Alfaia bass drum. No previous musical skills required. Drum provided. Our community of percussionists (and dancers) is a friendly family of people from all over the world who have come together to meet new people and share a love for music, dance, and expression. Joining our classes is not just an opportunity to learn something new, it's a chance to meet a new group of people who regularly organise social events and perform together at events across London and the UK. 📅 Saturday 6th June ⏰ 3:45–6:45pm 📍 Dance Attic Studios, Fulham, SW6 1LY 🎟 £25 Maracatu is a traditional form of carnival percussion, that has deep roots in Afro-Brazilian traditions, and a major form of carnival in Recife, Brazil. It's the rootsy 'grandad' of Samba. **Find out more and book your place at:** **www.baquedeaxe.com/beginners-workshops**

**ECSTATIC DANCE LONDON presents:** **🪩ECSTATIC DISCO®** **Funk • House • Disco** **Saturday, June 6th** **More info & booking:** [https://www.eventbrite.co.uk/e/1989782095812?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1989782095812?aff=oddtdtcreator) We are thrilled to be offering 'ECSTATIC DISCO®' on Saturday, June 6th - For all those lovers of uplifting dance music! Best Saturday night out and no hangover! Join the Sober ReLOVEution! We are super excited to be offering ECSTATIC DISCO, our funk, disco and house-infused Ecstatic Dance + Live Percussion + Cacao Ceremony! **WHAT IS "ECSTATIC DISCO®" ALL ABOUT?** Disco embodies the essence of ecstatic dance. It's fun, liberating and light-hearted. and doesn't take itself too seriously. Come and dance to OPEN-UP, to release city stress, dance in more light and joy and make new friends - all accompanied by a liberating Disco, House & Funk designed to connect us deeply with our dance, our hearts and our creativity. We'll be including delicious ceremonial grade cacao and a beautiful cacao ceremony/guided meditation to connect us with our body, our hearts and positive intention. No prior experience of dance necessary. All welcome. **💚Sign up to our mailing list for updates and discounts:** [ecstaticdancelondon.myflodesk.com/we-are-london](ecstaticdancelondon.myflodesk.com/we-are-london)

**5Rhythms Body Prayer with Ruth Hirst** 🌀 **🕒 11.30am–1.30pm** \| Doors 11\.20am 📍 Copin Hall, **La Sainte Union School**, Croftdown Road NW5 1RP 🚪 **Entrance** opposite No's 12/14 Croftdown Road 🚗 Free parking - on road or on site \| Nearest tubes: Gospel Oak 8 min walk \| Tufnell Park 15 min walk 💚 This is a paid event - we offer a sliding scale to make it accessible to all **Sliding scale** from £16 \| Children £3 \| Trial class — New to Body Prayer £10.50 🎟️ [Book Tickets Here](https://soullinkhub.com/soulspace/ruth-hirst) soullinkhub\.com/soulspace/ruth\-hirst \| or on the door *** **New to 5Rhythms?** It's a dynamic form of moving meditation. No steps, no choreography, no experience needed. Just you, the music and your body moving freely. 🌱 Eclectic, soulful, tribal, electronic and world music and much more. 🎶 However you are. Whatever is moving in you... bring it to the dance floor. We come together — moving, expressing, releasing, weaving, belonging. 🌿 Whether this is your first time, your 100th or anything in between — each time we begin again. You are welcome here. A warm, safe community. 💚 Your dance. Your way of expressing. Shapeshifting from moment to moment. 🌀 Bring loose clothing to move with ease and a water bottle. Bring yourself as you are. Let's DANCE! 🌀 Looking forward to moving and a groovin' with you soon! ❤️👣🎶 Love Ruth & the crew 🌱 🎟️ soullinkhub.com/soulspace/ruth-hirst facebook.com/groups/133636983394849

# ECSTATIC RAVE with Ecstatic Dance London No booze, No Shoes, No Chit Chat, Move However You Wish!! Please note: an RSVP here on meetup is not a ticket. To reserve your place, please book via eventbrite, thank you x **For booking and more info:** [https://www.eventbrite.co.uk/e/120615336719](https://www.eventbrite.co.uk/e/120615336719?aff=oddtdtcreator) ### If you would like to receive 15% discounted tickets, please sign up to our mailing list! **Mailing list sign up:** [https://ecstaticdancelondon.myflodesk.com/we-are-london](https://ecstaticdancelondon.myflodesk.com/we-are-london) **Saturday night ecstatic dance with awesome sound system, mesmerising visuals, raw vegan cacao, positive intention setting ceremony 7PM-9:45PM & complimentary fruit social 9:45PM-10:15PM** Best Saturday night out and no hangover! The Sober ReLOVEution! We are super excited to be offering Ecstatic Dances with Live Percussion & Cacao Ceremonies on Saturday nights! ***Ecstatic Dance London - Pioneers of Ecstatic Dance in the UK since 2009*** You are invited to join us for these freestyle, expressive dance & moving meditation sessions. An Evening of Ecstatic Dance with No Alcohol, No Drugs - Just Music, Amazing Rhythms and Cacao! This is a unique sober Saturday night dance in London! ### **WHAT TO EXPECT:** \- Next\-level\, conscious\, inspiring and diverse dance music journey with live percussion\! \- A unique conscious clubbing experience\! \- A beautiful\, sacred\, heartfelt\, fun & safe space for you to dance freely in\. \- Yummy\, velvety tasting raw vegan cacao drink and intention setting ritual\. \- Superb sound system\! \- Vibrant people who love to dance and love music\! \- Optional fruit social to nourish you after the dance\. Best Saturday night out and no hangover! No prior experience of dance necessary. All welcome. We also offer limited free crew space, scroll down to find more info and crew sign up form. ### 💜 **ALL UPCOMING WELLBEING EVENTS, MAILING LIST & CREWING.** **Website: [https://ecstaticdancelondon.com/events/](https://ecstaticdancelondon.com/events/)** **Linktree:** [https://linktr.ee/ecstaticdancelondon](https://linktr.ee/ecstaticdancelondon) **Instagram:** [https://www.instagram.com/ecstaticdance_london](https://www.instagram.com/ecstaticdance_london) **💛FREE CREW SPACES:** We'd be very happy to hear from you if you'd like to help us in exchange for a free ticket! Requirement - you need to have attended at least two indoor events before you can join the crew. [Please complete the sign up form ](https://docs.google.com/forms/d/1S2I2tnQA0YOv_RmSbRYcLHW8fEUkTmUtQibWk8XX6zs "https://docs.google.com/forms/d/1S2I2tnQA0YOv_RmSbRYcLHW8fEUkTmUtQibWk8XX6zs")and we'll be in touch: [https://docs.google.com/forms/d/1S2I2tnQA0YOv_RmSbRYcLHW8fEUkTmUtQibWk8XX6zs/edit](https://docs.google.com/forms/d/1S2I2tnQA0YOv_RmSbRYcLHW8fEUkTmUtQibWk8XX6zs/edit) **If you have any questions, please send us an email to: [info@ecstaticdancelondon.com](mailto:info@ecstaticdancelondon.com "mailto:info@ecstaticdancelondon.com")**

Join us for an evening of ambitious ambient soundscapes and deep sonic exploration. The night features Kanding Ray, whose powerful and evocative compositions shaped the soundtrack of the provocative film Sirat. Expect immersive frequencies, evolving textures, and rhythms that unfold beyond the dancefloor. Secure your spot here and let the live frequencies guide the journey: https://ra.co/events/2429013 If you're joining, send your mobile number so we can connect via WhatsApp on the day. See you in the rhythm.

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

I have been studying the question of "self" online with Prof. Ellie Anderson and so I thought a prompt on the "self" might be interesting. Full confession: I had Claude create this prompt and I like it, so here goes: Imagine a thought experiment that merges two classic puzzles: > You undergo a procedure, performed neuron by neuron, in which every biological component of your brain is replaced with a functionally identical synthetic substitute. At each step, your behavior, memories, and personality remain unchanged. When the last neuron is swapped, is the consciousness experiencing the world still you? And — more pressingly — was there ever a continuous "you" to begin with? ### Questions to Wrestle With * If consciousness is purely physical, does the *gradual* nature of the replacement matter, or is it equivalent to being destroyed and rebuilt? * Could there be a "self" without continuity of experience — even moment to moment, while you sleep? On a more practical level, consider the simpler case first: **hemispherectomy** patients — people who have had an entire cerebral hemisphere surgically removed — often retain a strong sense of personal identity and continuity. This suggests "you" are not rigidly tied to specific physical material. But does that vindicate the synthetic neuron case, or merely show that identity is more *flexible* than we thought — not that it can survive *complete* substrate replacement? I used Claude so I could get this out today and let everyone have some time to consider it. Hope to see you at the Oracle. Sorry about the location change two weeks ago. That's what I get for trusting local weather predictions!

We will have our certified mediums available and you can receive 3 10-minute readings for $20. To keep you safe, we will be following all CDC and Health Dept. guidelines at our psychic fair today. Sitters and readers required to wear a mask. We will maintain a minimum of 6 foot physical distance during readings. Please, if you can, bring your own portable chair to use during your readings. Please note that we are at our wonderful new home at Unity of Columbus, 4211 Maize Road, Columbus, OH

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia