Relaxation

Un encuentro para soltar el cuerpo, relajar la mente y recargar energía. Comenzaremos con una práctica de yoga suave, movimientos accesibles y respiración consciente para liberar tensiones y despertar el cuerpo desde la amabilidad. Cerramos con un baño de sonido con cuencos tibetanos, campanas y otros instrumentos vibracionales que armonizan el sistema nervioso y llevan a un estado profundo de calma. No necesitas experiencia previa. Solo ropa cómoda, una mente abierta y ganas de cuidarte. 📍 Sala B del Yoga Club Carrer de Francisco Giner, 14 — Gràcia, Barcelona 🗓️ Miércoles 10h | Domingo 18:30h

🎨 Descubre la magia de la acuarela ¿Hace tiempo quieres pintar pero no sabes por dónde empezar? ¿Buscas un momento para desconectar del estrés y conectar con tu lado creativo? Esta clase de acuarela está diseñada para todos, tanto si nunca has sostenido un pincel como si ya tienes experiencia y quieres seguir explorando esta hermosa técnica. En un ambiente relajado y sin presiones, aprenderás paso a paso a crear ilustraciones llenas de color, luz y personalidad. No se trata de hacerlo “perfecto”, sino de disfrutar del proceso, experimentar y dejar que tu creatividad fluya. Durante la sesión aprenderás: 🎨 Técnicas básicas y avanzadas de acuarela. 🌿 Mezcla de colores y creación de armonías. 💧 Control del agua y diferentes efectos. 🖌️ Composición e ilustración creativa. ✨ Trucos para ganar confianza y desarrollar tu propio estilo. Ven a regalarte un espacio para respirar, crear y compartir con otras personas que disfrutan del arte. No necesitas experiencia previa, solo ganas de aprender y disfrutar. ¡Te espero para pintar juntos y descubrir todo lo que puedes crear con un poco de agua, color e imaginación! 🌸🖌️

To confirm your spot, please send me a message on WhatsApp after booking https://wa.me/34678974165 Calm Breath, Clear Mind Breathwork & Meditation for Everyday Life Feeling overwhelmed, stressed or anxious? This simple breathwork and meditation session is designed to help you pause, reset, and feel more like yourself again. In this 45-minute class, I’ll guide you through easy, effective breathing techniques and gentle meditation practices that anyone can do — no experience needed. These are tools you can use anytime, anywhere to calm your nervous system, clear your mind, and bring yourself back to the present moment. What to expect: Learn simple breathwork techniques to ease stress and anxiety Release tension from your body and mind Leave feeling lighter, clearer and more grounded Class price: €10 Open to everyone — whether you’ve meditated before or it’s your first time. Breathe better. Feel better. Live calmer. Join us and experience the difference a few mindful breaths can make.

Hola, soy Valentina ✨ Quiero compartir contigo un espacio gratuito y sagrado de encuentro, empoderamiento y expansión entre mujeres. Un lugar donde poder conectar y conocer nuevas personas, creando vínculos profundos desde la amabilidad, el respeto, la alegría, el disfrute y el compartir auténtico. Un espacio seguro y amoroso donde expresar nuestra sensibilidad más genuina, reconectar con nuestra feminidad y empoderarnos entre todas. Deseo que este sea un espacio creativo, vivo y nutritivo, donde cada encuentro sea diferente. En cada reunión os iré proponiendo herramientas, rituales, ejercicios, dinámicas o simplemente una conversación abierta y sincera, desde el corazón y la presencia. Un círculo donde poder sentirnos vistas, escuchadas y acompañadas. Donde celebrar quienes somos, sostenernos mutuamente y tejer una red femenina consciente y bonita. Y por favor, que no te dé reparo o vergüenza sumarte al encuentro. Eres bienvenida, así, tal y como eres, con todo lo que traes contigo ese día. Siempre vas a estar bienvenida 🌙 Y si te apetece traer algo para compartir —una infusión, fruta o algo rico para picar— será siempre bienvenido. Intentaremos que sean opciones saludables para disfrutar entre todas 💛 📍 Nos encontramos cada lunes de 19:00 a 20:30 en Poblenou, Carrer de Taulat 71, bajo 1. 📞 Por favor, confirma tu asistencia al número: +34 656 737 190. ✨ **¿Quieres recibir más información?** 🌿 Sígueme en Instagram: **@rendirse_al_amor** 💬 Únete al grupo de WhatsApp para estar al día de los próximos encuentros: [https://chat.whatsapp.com/BrlB5pAHs6iAzarn9VrScf?utm_source=chatgpt.com](https://chat.whatsapp.com/BrlB5pAHs6iAzarn9VrScf?utm_source=chatgpt.com) Y si te apetece traer algo para compartir —una infusión, fruta o algo rico para picar— será siempre bienvenido. Intentaremos que sean opciones saludables para disfrutar entre todas 💛 Os comparto mi recorrido vital para que me podáis conocer un poquito más y sentir el tipo de energía que acompaña estos encuentros: Me formé como pianista clásica y trabajé durante muchos años como artista y profesora de piano en Italia, mi amada tierra natal. A los 24 años sentí que mi vida se había vuelto demasiado estrecha, como si viviera en una jaula que no me reflejaba, y comencé a buscar un camino más amplio y verdadero para mí. Esa búsqueda me llevó a recorrer medio mundo durante los últimos 15 años. Empecé en Estados Unidos formándome como Master Avatar, un proceso profundo de exploración de la conciencia, las creencias y los condicionamientos, hasta reconocerme como creadora de mi propia realidad. Después llegué a las constelaciones familiares del espíritu, donde me formé como consteladora, y que desde entonces se ha convertido en una filosofía de vida para mí, que podría resumir en una sola frase: rendirse al amor. A través de ese camino llegué a México y al mundo chamánico, que me abrió el corazón a una percepción mucho más amplia de la realidad. Más adelante llegaron la meditación, las meditaciones activas de Osho, los masajes, el tacto consciente y herramientas de desbloqueo emocional como el Código de la Emoción y el trabajo con el cuerpo. En este recorrido también he integrado la nutrición celular como pilar para el bienestar integral y cuidado del cuerpo. Mis viajes me han llevado de forma recurrente a México durante los últimos diez años, donde continúo visitando a mi maestro Nawal Tata Kachora. También he vivido experiencias profundas en la selva amazónica, en procesos de depuración con las plantas medicinales y los chamanes de esa tierra. He pasado también por la India y algunos de sus lugares más sagrados, nutriéndome de su sabiduría ancestral. He recorrido muchos caminos y formas de vivir la vida. Y si hay algo que hoy tengo claro es que todo forma parte de mí. Mi misión en este mundo es reunir lo que se separó y traer una mirada de amor y reconciliación a este mundo.

A reset for body and mind. Through movement, writing, and sound, we shift out of autopilot and into awareness. Release stored tension, create clarity, and give your system the space it needs to restore and rebalance.

This is not a dance class. It’s a **joy experiment.** Our hips store a surprising amount of tension, stress, and unexpressed emotion.Through playful shaking, simple twerk-inspired movements, and free dance, we activate the **pelvic floor**, loosen the hips, and reconnect with the body. No dance skills needed.No pressure to look good. Just movement, laughter, and the reminder that sometimes healing happens through **a good wiggle**. In this workshop we will: • activate and strengthen the **pelvic floor**• release tension stored in the hips• improve mobility and body awareness• explore movement as emotional release• laugh a lot Because movement is medicine. And sometimes the medicine looks like **shaking your hips with zero seriousness.** ONLY FOR WOMEN :)

Indulge in a serene escape with our Yin Yoga + Sound Therapy class. Experience the profound relaxation of Yin Yoga as you melt into gentle, long-held stretches designed to release tension and restore balance to body and mind. Enhance your practice with the soothing vibrations of sound therapy, as healing frequencies wash over you, dissolving stress and promoting deep inner harmony. Let go of the day's worries and sink into a state of blissful tranquility, leaving feeling rejuvenated and refreshed from the inside out. Join us for an immersive journey of holistic well-being and discover the transformative power of Yin Yoga combined with the therapeutic effects of sound.

🙌 Join us for an immersive experience to connect with yourself and people around you: A guided meditation with noise cancelling headphones and binaural sound music. With special guest Bianca - RTT therapist and hypnotherapist specialising in subconscious work and somatic activation. Ever been curious about Astrology? You’ll be guided through an audio journey to connect with the energy of Cancer season, gain personal clarity, and set intentions for the weeks ahead ✨ 📆 Includes: Cancer Season Intro Guided Audio Activation Journal Reflection Time Sharing Circle & Astro Chat 🎧 Professional headphones provided 📓 Printed journal included ⏳ Duration: 60 minutes 💫 Investment: Donation, min €5 No meditation or astrology knowledge needed - every level is welcome 🌙 This event is donation based with a minimum donation of 5 EUR to cover for the expense of the headset, the Meetup organizer subscription and printing costs of handouts. 📍We meet at Parc Glories, Gran Clarina, where the grass is. Please bring your own Yoga Mat or a blanket/towel to sit comfortably. 😊 Looking forward to seeing you! Maike & Bianca

**Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) 🇪🇸 Español + English 🇬🇧 ¿Necesitas una pausa? Esta experiencia de meditación sonora está diseñada para ayudarte a bajar el ritmo, liberar tensión y reconectar contigo. A través de respiración, silencio y sonido, el cuerpo entra en un estado de descanso profundo. ✨ Ideal si buscas: • Relajarte • Reducir estrés • Mejorar presencia y calma • Explorar meditación y sonido No hace falta experiencia. English: Looking for a moment to slow down? This immersive sound meditation offers a gentle space to relax, reconnect and restore balance through sound and awareness. Perfect for beginners. 📅 Wednesday, July 8th at 19:00 📍 Poblenou – Barcelona 💰 15€ WhatsApp: +34 670 086 420

Calma Profunda Respiración consciente, descanso guiado y baño de sonido en una práctica suave pensada para relajar cuerpo y mente. A través de ejercicios de respiración, momentos de quietud y la vibración de cuencos tibetanos e instrumentos de sonido, crearás un espacio para soltar tensiones, recuperar energía y terminar el día con una sensación de calma profunda. No se requiere experiencia previa. Ideal para todos los niveles. 💜

Circling and Transformational Connection - the practice of relational presencing Barcelona, Av Diagonal 345. 50 meters from Verdauger st. Press the button ' bajo' This group is about presence, authenticity, connection, aliveness and revealing the truth of the present moment. * Meeting meaningfully yourself and others in and trough the present moment - ☀️ This practice invites us for : -Slowing down. -Listening and landing. -Tuning into the present moment and the unique experience of it. \- Becoming aware and noticing how something "speaks" to you trough the unfoldment of the present moment\, within and in environment\. \- Revealing something meaningful for you from your felt sense and present moment experience to other/s\. \- Noticing how the presence of others impacts and 'speaks' to you\. \- Owning your bodily felt sense experience\. \- Trusting your experience\. \- Aiming to listen\, attune\, empathize and understand the other ones and to be with them in their experience\. ☀️This practice can be described as a relational meditation, or relational truth seeking. Aim is to gradually develop contemplative and reflective capacity towards all the nuances manifesting trough shared present moment experience. This can often create deep insights, meaningful moments in connection, and even altered states of consciousness. ☀️Some of the other skills which are developing trough this practice are : * awareness skills (body, emotion, energy) * communication skills * ability to stay in a present moment * connection skills * empathy, intuition, capacity to know beyond usualness * heart openness * trust to Life's wisdom * accuracy in articulation * ability to contemplate any life experience * The evening will unfold trough pair and group exercises. Practice evenings will be weekly, on Tuesdays at 18:30-21:00. Place : Barcelona Av Diagonal 345. 50 meters from Verdauger st. Press the button ' bajo' Questions and sign up +4530958904/ Petri Price of the practice evening : 10 €. (In case of a low budget, just tell - we will solve it so you can join ) Warmly welcome 😊

Unwind in a softly lit space and move through a gentle, mindful flow designed to release tension and calm the nervous system. Guided by breath and intuitive movement, this class invites you to slow down, reconnect, and soften. We close with an immersive sound journey, allowing the body to fully integrate and drop into deep relaxation. A nourishing evening to reset, restore, and return to yourself.

Escuela de arte. Eros Art Space Ofrecemos formaciones abiertas, para todos los ritmos y todas las edades. 🎨 Técnicas disponibles · Dibujo: grafito, carboncillo, conté, sanguina · Pintura: acuarela, óleo, acrílico, pastel · Técnicas mixtas: collage, monotipia y otras · Taller de arte infantil · Taller de pintura experimental 📚 Programas de participación · Mensual / trimestral: 2h o 4h semanales con seguimiento continuo · Pack libre: elige tus clases sin límite mensual · Clase suelta: ideal para probar o venir puntualmente 🕒 Horarios · Turno mañana: 12:00 – 14:00 · Turno tarde 1: 16:00 – 18:00 · Turno tarde 2: 18:00 – 20:00 👥 Cupo máximo: 10 personas, atención cercana y acompañamiento personalizado. Duración: 2 horas Materiales incluidos Si quieres, dime qué técnica te interesa y si te encaja alguna sesión o modalidad (mensual, pack libre o clase suelta), y te cuento con más detalle ✨

Acompáñanos en una práctica de yoga al aire libre durante uno de los momentos más bonitos del día: la hora dorada. Nos encontraremos junto al mar para mover el cuerpo, respirar profundamente y disfrutar de la energía tranquila del atardecer. Una experiencia sencilla y especial para desconectar del ritmo diario y conectar con la naturaleza. ✨ Yoga suave al aire libre 🌅 Práctica durante la puesta de sol 🌊 Junto al mar 💜 Todos los niveles son bienvenidos No necesitas experiencia previa. Solo trae tu esterilla, ropa cómoda y ganas de regalarte una pausa. Aportación consciente: mínimo 5€. 📍 Barcelona. La ubicación exacta se compartirá únicamente tras la reserva. Reserva por WhatsApp: 654 765 238 Plazas limitadas para mantener un grupo cómodo y cercano.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!