Relaxation

### 🌙 **Evening 🧘🏻‍♀️ Afterwork Hatha 💎 Tantric Hatha Yoga (INDOOR)** Join me once a week for a **75-minute evening Tantric Hatha class** designed to help you **decompress after work**, **release tension from the body**, and **sleep deeply** so you wake up **relaxed, clear, and recharged** for the day ahead. This is a practice of **presence, energy, and nervous-system reset**: we move with intention, breathe with awareness, and finish with stillness so your system can truly downshift. **What this class is for (the goals):** ✨ **De-stress the body after a long workday** (neck, shoulders, hips, lower back) 🌬 **Calm the mind + regulate the nervous system** so you can switch off and rest 🔥 **Awaken and circulate energy** without overstimulation—grounded, steady, embodied 😴 **Support better sleep** through breathwork + deep release at the end 💎 **Feel lighter and more “in your body”**—balanced, centered, and restored **What to expect:** 🌀 **Hatha-based flow** with a mindful, progressive sequence (movement that makes sense, not random) 🧘‍♀️ **Asana practice** to mobilize, strengthen gently, and open what feels tight from sitting/working 🌬 **Pranayama** to clear mental fog and bring you back to your center 💆‍♀️ before Savasana the very last 2 asana **Yin-style relaxation/long holds** to melt tension and reset before sleep. We’ll move with purpose: **activate what needs to wake up, soften what’s ready to release**. You’ll leave feeling **grounded, spacious, and calm** like you’ve closed the day properly. 🌀 **Yoga gives us self-knowledge.** 🔥 **Tantra helps us embody it breath by breath.** ### **🔹 IMPORTANT: How to Reserve Your Spot 🔹** THIS IS BOUTIQUE CLASS ✔ **DM me to reserve your spot** and receive the exact location of the event. ✔ People register through different platforms, so the class may fill up quickly **make sure to message me to confirm your attendance!** 🌸 **All levels are welcome!** Beginners too. 🌸 **Bring your own mat if you have one**, plus a warm sweater and socks for deep relaxation. 🌸 **Payment options:** You can pay via **Revolut or PayPal** – just ask me for the details! 🌸 **Cash payment is also possible at the class, but please DM me in advance to confirm.** 💎 **Special offer:** 4 classes - **6 weeks Packs available** (perfect if you want to commit and feel the benefits week after week) I can't wait to share this transformative experience with you! With love

Una tarde pensada para desconectar, reír y disfrutar sin prisas. En **Tarde de Juegos y Buen Ambiente** podrás venir solo o acompañado y unirte a jugar partidas de **billar, futbolín o dardos**, o simplemente sentarte, charlar y conocer gente mientras tomas algo. La idea es sencilla: moverte libremente entre juegos, sin presión, pero sin dejar de disfrutar cada momento. Primero juegas una partida, luego te apetece conversar, después vuelves a probar suerte en otro juego… todo fluye de manera natural. No importa si eres experto o si hace años que no juegas. Aquí lo importante es participar, reír y compartir. Porque, al final, todos llevamos un niño dentro esperando salir. Regálate una tarde diferente, donde recuperar esa chispa, esa risa espontánea y ese espíritu de juego que nunca debería perderse. Ven cuando quieras, sin horarios estrictos, y déjate llevar por el ambiente. 👉 **Consumición mínima obligatoria para el local.** ______________________________ An afternoon designed to disconnect, laugh, and enjoy without rushing. At ***Afternoon of Games and Good Vibes***, you can come alone or with others and join in **playing billiards, table football, or darts**, or simply sit down, chat, and meet new people while having a drink. The idea is simple: move freely between games, without pressure, while enjoying every moment. First you play a round, then you feel like chatting, then you try your luck at another game… everything flows naturally. It doesn’t matter if you’re an expert or if you haven’t played in years. What matters here is taking part, laughing, and sharing. Because, in the end, we all have a child inside waiting to come out. Treat yourself to a different kind of afternoon, where you can rediscover that spark, that spontaneous laughter, and that playful spirit that should never be lost. Come whenever you like, with no strict schedule, and let yourself be carried by the atmosphere. **👉 Minimum consumption required at the venue.**

### Taller práctico dedicado a la representación floral con acuarela. Se abordarán los fundamentos del dibujo natural, mezcla de color, control del agua y transparencias. Cada participante completará una pieza final aplicando capas de color y detalle fino. No es necesario tener experiencia previa. ### **Programa** * Introducción a la acuarela y materiales. * Boceto y estructura de la flor. * Aplicación de color base y transparencias. * Luz, sombras y detalle. * Revisión final de trabajos. **Duración:** 2 h **Materiales incluidos** 📍 **Eros Artspace – Poblenou** **Reserva al 650 927 591**

**Slow Up: Yin Yoga & Sound Healing** **Class Title:** Yin Yoga & Sound Healing **Class Duration:** 90 minutes **Class Level:** All levels (suitable for beginners to advanced practitioners) **Class Description:** Welcome to Yin Yoga, a tranquil and deeply relaxing class designed to calm the mind, open the body, and enhance your inner peace. This class uses the soft, soothing glow of candlelight to create a serene atmosphere, perfect for unwinding and deepening your yoga practice. Slow down and wind down with this class focused on the observation of the mind and restoring your body. Yin yoga session to slow down in the buzz of daily life. All the light of the candles and in a very cozy welcoming environment. Es una práctica pasiva donde las posturas se mantienen alrededor de 3-5 min. Estimula el flujo de la energía vital, calma el sistema nervioso central y enseña a relajarte a nivel profundo, preparando el cuerpo y la mente para la meditación. Classes at Samanà Space. Calle Pujades 77-79, Bell 2809, Floor 8 Join my [Patreon Page](https://patreon.com/slowup?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink) where you can support my work. Bookings here: https://luma.com/theslowuplab?k=c **Key Benefits:** * Deep relaxation and stress relief. * Improved flexibility and joint mobility. * Release of tension and tightness in the muscles and connective tissues. * Enhanced mindfulness and inner calm. * Promotion of better sleep and overall well-being. See you on the mat ! Please message +34 722718449 to book your place. Single Class Cash: 10 Euros Single Class other method of payment: 12 euros Monthly fee: 30 euros (cash) o 35 euros (other method payment) or Join my [Patreon Page](https://patreon.com/slowup?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink) Sabina x

☀️ Eros Art Space Comunidad artística en crecimiento. Ofrecemos formaciones abiertas, para todos los ritmos y todas las edades. 🎨 Técnicas disponibles · Dibujo: grafito, carboncillo, conté, sanguina · Pintura: acuarela, óleo, acrílico, pastel · Técnicas mixtas: collage, monotipia y otras · Taller de arte infantil · Taller de pintura experimental 📚 Programas de participación · Mensual / trimestral: 2h o 4h semanales con seguimiento continuo · Pack libre: elige tus clases sin límite mensual · Clase suelta: ideal para probar o venir puntualmente 🕒 Horarios · Turno mañana: 12:00 – 14:00 · Turno tarde 1: 16:00 – 18:00 · Turno tarde 2: 18:00 – 20:00 👥 Cupo máximo: 10 personas, atención cercana y acompañamiento personalizado. Si quieres, dime qué técnica te interesa y si te encaja alguna sesión o modalidad (mensual, pack libre o clase suelta), y te cuento con más detalle ✨ **Plazas limitadas.** Reserva tu plaza al **650 927 591**

Una tarda pensada per desconnectar, riure i gaudir sense presses. A ***Tarda de Jocs i Bon Ambient*** podràs venir sol o acompanyat i unir-te a jugar partides de **billar, futbolí o dards**, o simplement seure, xerrar i conèixer gent mentre prens alguna cosa. La idea és senzilla: moure’t lliurement entre jocs, sense pressió, però sense deixar de gaudir de cada moment. Primer jugues una partida, després et ve de gust conversar, tot seguit tornes a provar sort en un altre joc… tot flueix de manera natural. No importa si ets expert o si fa anys que no jugues. Aquí l’important és participar, riure i compartir. Perquè, al final, tots portem un nen dins esperant sortir. Regala’t una tarda diferent, on recuperar aquesta espurna, aquest riure espontani i aquest esperit de joc que mai no s’hauria de perdre. Vine quan vulguis, sense horaris estrictes, i deixa’t portar per l’ambient. **👉 Consumició mínima obligatòria al local.** Aquest esdeveniment s'anuncia també a: **[https://www.meetup.com/club-mentes-brillantes/events/313980636/](https://www.meetup.com/club-mentes-brillantes/events/313980636/)** *** An afternoon designed to disconnect, laugh, and enjoy without rushing. At ***Afternoon of Games and Good Vibes*,** you can come alone or with others and join in **playing billiards, table football, or darts**, or simply sit down, chat, and meet new people while having a drink. The idea is simple: move freely between games, without pressure, while enjoying every moment. First you play a round, then you feel like chatting, then you try your luck at another game… everything flows naturally. It doesn’t matter if you’re an expert or if you haven’t played in years. What matters here is taking part, laughing, and sharing. Because, in the end, we all have a child inside waiting to come out. Treat yourself to a different kind of afternoon, where you can rediscover that spark, that spontaneous laughter, and that playful spirit that should never be lost. Come whenever you like, with no strict schedule, and let yourself be carried by the atmosphere. **👉 Minimum consumption required at the venue.** There are more people joining. This event is also announced to: **[https://www.meetup.com/club-mentes-brillantes/events/313980636/](https://www.meetup.com/club-mentes-brillantes/events/313980636/)**

PLEASE, CONTACT ME IN ADVANCE! Anna: 651314706 Instagram: @cercleahimsa **Come join us to enjoy and share a session inspired by yoga and the energy of the lunar cycle.** Each week, we explore a different practice that aligns with the current moon phase (for example, Full Moon: gratitude; Waning Moon: letting go…) The heart of the session is the yoga practice, but we also include a deep meditation of at least 10 minutes, and we close the session with therapeutic writing or artistic expression as a way to integrate the experience. We are a small group of up to eight people, creating a safe and open space where, through the body and movement, we gently move closer to self-awareness and inner peace. Instagram: @cercleahimsa

¡Hola a todas las personas amantes del cine! Nos hace muchísima ilusión hacer la invitación a la próxima proyección de CineLAB. Ven a disfrutar el sábado 11 de abril del buen cine, buena compañía y un interesante debate post-película en un nuestro espacio seguro e inclusivo. *📽️ La película de esta sesión:* **Hoje Eu Quero Voltar Sozinho** (Brasil, 2014) Género: Drama, Romance Idioma: Portugués (subtitulos en español) Argumento: Leonardo es un adolescente ciego que busca independencia. Su vida cotidiana, la relación con su mejor amiga Giovana y la forma en que ve el mundo cambian por completo con la llegada de Gabriel. Luego de la película se hará un debate para comentar que aspectos de la película nos llamaron la atención, nuestra opinión de los diferentes temas que abarca, y discutir organizadamente con el grupo. El aforo del espacio es de unas 40 personas. No hagan caso al límite de asistencia de Meetup. Para venir, anotense directamente a través de la página web: cinelabcn.es

Yin Yoga + Baño de Sonido Una pausa real para tu cuerpo y tu mente. En el Yin encuentras posturas suaves que dan tiempo a que el cuerpo se relaje de verdad y recupere espacio. Al final, el baño de sonido con cuencos tibetanos crea un ambiente cálido que ayuda a soltar tensión y a bajar revoluciones. Sales ligera, centrada y con una sensación de descanso profundo. Reserva tu plaza y disfruta de este momento para ti.

‍ **Aprende de cero o mejora** tu dibujo y pintura en entorno inspirador pasándolo bien. **Conócenos** en Instagram: [emili.sensoriart](https://www.instagram.com/emili.sensoriart) **OBJETIVO** 🪞️ Inspírate en un **espacio precioso repleto de arte clásico** y centro histórico de creatividad por donde pasaron **Gaudí, Picasso, Miró y Llimona**. ️🖼️ Realizaremos un **taller especial centrado en los ambientes de interiores** (con y sin personas) que caracterizan este centro en **el corazón artístico de Barcelona,** rodeado de historia, luz y tradición y ubicado cerca de la catedral. 🎨 Te doy **todo el material y te guío** en el proceso de crear lo que elijas tú desarrollando **tu propio estilo sin tener experiencia previa**. **🤯 Rompe** con el pensamiento de "yo no puedo dibujar o pintar bien" con un método que estimule tu creatividad. ‍♀️ Usa el arte como herramienta de meditación y arte terapia de conexión con el entorno y contigo mism@. ‍♀️ Conoce **futur@s amig@s** con tus mismas pasiones y aprende de sus diversos estilos y visiones. ️ English, castellano y català. **PLAN** Seremos un **grupo íntimo de 6 a 10 personas** para tener un **trato personalizado** con el guía y el equipo. 1. **Dinámica inicial** para conocernos y profundizar en enfoque, materiales y referentes. 2. ✏️ **Fase de ejercicios y bocetos** rápidos dibujando tod@s lo mismo para aprender nuevas técnicas y experimentar otras combinaciones. 3. **Fase de obra individual** donde cada un@ elige qué hacer. 4. **Dinámica final** de reflexiones, aprendizajes y puesta en común. Llévate de recuerdo mi **reportaje audiovisual de la experiencia** y la obra realizada por ti. **⏳ Duración: 2 h.** Vamos a crear una experiencia **memorable**! Lo aquí descrito se puede ver alterado en algunos aspectos para adaptarnos a factores ajenos a nosotros. **INVERSIÓN** Consumición en el local. **25€ Early bird:** Reservando más de cuatro días antes. **28€** **Last minute:** Reservando menos de cuatro días antes. **OFERTA** \*\* 20€ Comunidad:\*\* Precio para cada un@ si traes nuev@ acompañante. **20€** **Suscripción:** Adquiriendo bono de 5 experiencias SensoriArt. La suscripción se puede usar en mis otras actividades, durante medio año e incluye **cumplirte un deseo** de experiencia . **CÓMO APUNTARSE** 1. ✅ Pulsa asistiré en esta actividad. 2. ✅ **Contacta al organizador** por WhatsApp al [34661511632](https://wa.me/34661511632). 3. ✅ Pagar vía bizum o revolut al mismo número de teléfono con antelación. La plaza no quedará confirmada hasta que te lo comunique. Solo habrá devolución en caso de cancelación con más de tres días de antelación. **QUE HAY QUE LLEVAR** Mente abierta y ganas de vivir una experiencia artística personal. Opcional pero recomendable traer tu libreta de artista. Opcional traer tus materiales para combinar. ️ **Yo pongo todo el material**: hojas, soporte, lápiz, bolígrafo, pincel, pinturas, agua, recipiente para el agua y sobre para llevarte la obra. **ORGANIZADOR** ‍ Artista senderista con foco en la acuarela y la fotografía. **Sígueme** en Instagram: [emili.sensoriart](https://www.instagram.com/emili.sensoriart) **Pregúntame** dudas por WhatsApp: [+34 661 511 632](https://wa.me/34661511632) **URBAN SKETCHING** Es la práctica de dibujar aquello que te rodea. Consiste en plasmar tu **visión personal** de tu mundo inmediato, o de los lugares a los que viajas. Es una narrativa de la vida cotidiana: ese café que te motiva, las calles o parques que recorres y te inspiran, etc. Boceta sin miedo a equivocarte, salte de lo figurativo y lo realista para experimentar el estilo con el que mejor te lo pases. **Vente a experimentar!** #urbansketching #paint #painting #drawing #art #mindfulness #watercolour

**One-hour community dance event.** Unwind, shake off the week, & disconnect from the screen. Let go of your jaw, relax your belly, and feel your feet. ​​​​​​​​​**The event** is a blend of stretching, movement, and dance. It is designed to help destress from the week & get your body feeling alive. ​​​​​​​​​ **15 min**: Stretch. ​​​​​​​​​**45 min**: Move + dance off the week. ​​​​​​​​​**15 min**: Cool down. > ​​​​​​​​​ > ​​​​​​​​​\*"We dance to remember we're alive."\* > ​​​​​​​​​ ​​​​​​​​​**No choreography.** Just good vibes, great beats, and space to move however you wish. ​​​​​​​​​\*\*\*\*\*\*\*It is necessary to **reserve your spot beforehand.** (Limited spots available) https://luma.com/xyx86v5m > > > > ​​​​​​​​​ > ​​​​​​​​​ > ​​​​​​​​​Tinydance: after-work unwind > ​​​​​​​​​📷@tinyparty.bcn

Escuela de arte. Eros Art Space Ofrecemos formaciones abiertas, para todos los ritmos y todas las edades. 🎨 Técnicas disponibles · Dibujo: grafito, carboncillo, conté, sanguina · Pintura: acuarela, óleo, acrílico, pastel · Técnicas mixtas: collage, monotipia y otras · Taller de arte infantil · Taller de pintura experimental 📚 Programas de participación · Mensual / trimestral: 2h o 4h semanales con seguimiento continuo · Pack libre: elige tus clases sin límite mensual · Clase suelta: ideal para probar o venir puntualmente 🕒 Horarios · Turno mañana: 12:00 – 14:00 · Turno tarde 1: 16:00 – 18:00 · Turno tarde 2: 18:00 – 20:00 👥 Cupo máximo: 10 personas, atención cercana y acompañamiento personalizado. Duración: 2 horas Materiales incluidos Si quieres, dime qué técnica te interesa y si te encaja alguna sesión o modalidad (mensual, pack libre o clase suelta), y te cuento con más detalle ✨

Un encuentro para soltar el cuerpo, relajar la mente y recargar energía. Comenzaremos con una práctica de yoga suave, movimientos accesibles y respiración consciente para liberar tensiones y despertar el cuerpo desde la amabilidad. Cerramos con un baño de sonido con cuencos tibetanos, campanas y otros instrumentos vibracionales que armonizan el sistema nervioso y llevan a un estado profundo de calma. No necesitas experiencia previa. Solo ropa cómoda, una mente abierta y ganas de cuidarte. 📍 Sala B del Yoga Club Carrer de Francisco Giner, 14 — Gràcia, Barcelona Con cariño, Ana — AshramAna ✨ @ashramana_ | WhatsApp +34 654 765 238

Workshop: Paint Your Own Mandala in Dot Painting & Cup of Tea 🌿 Treat yourself to a moment just for you and step away from the daily rush 🌿 In this workshop, you’ll be invited to explore the art of dot painting while creating your own mandala, point by point, in a calm and welcoming atmosphere. No experience needed — just an open mind and the disposition to enjoy the present moment. 🎨 A relaxing experience to unwind and flow 🖌️ All materials included ✨ Take home your own mandala as a reminder of this peaceful moment Let yourself be guided by colors, dots, and creativity. We look forward to seeing you! [Get to know us here :D](https://www.instagram.com/oasis.colibri?igsh=MXNid2g3MWN2azVieg==) [Envianos un mensaje en Whats App :)](https://wa.me/message/6TUN57VE6T5HO1) Taller: Pinta tu propio mandala en dot painting 🌿 Regálate un momento para ti y desconecta del ritmo diario 🌿 En este taller te invitamos a sumergirte en la técnica del dot painting, creando tu propio mandala punto a punto en un ambiente tranquilo y acogedor. No necesitas experiencia, solo venir con la mente abierta y disposición para disfrutar del presente. 🎨 Una experiencia para relajarte y fluir 🖌️ Materiales incluidos ✨ Te llevarás tu mandala como recuerdo de este momento de calma

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**