Relaxation

### 🌙 **Evening 🧘🏻‍♀️ Afterwork Hatha 💎 Tantric Hatha Yoga (INDOOR)** Join me once a week for a **75-minute evening Tantric Hatha class** designed to help you **decompress after work**, **release tension from the body**, and **sleep deeply** so you wake up **relaxed, clear, and recharged** for the day ahead. This is a practice of **presence, energy, and nervous-system reset**: we move with intention, breathe with awareness, and finish with stillness so your system can truly downshift. **What this class is for (the goals):** ✨ **De-stress the body after a long workday** (neck, shoulders, hips, lower back) 🌬 **Calm the mind + regulate the nervous system** so you can switch off and rest 🔥 **Awaken and circulate energy** without overstimulation—grounded, steady, embodied 😴 **Support better sleep** through breathwork + deep release at the end 💎 **Feel lighter and more “in your body”**—balanced, centered, and restored **What to expect:** 🌀 **Hatha-based flow** with a mindful, progressive sequence (movement that makes sense, not random) 🧘‍♀️ **Asana practice** to mobilize, strengthen gently, and open what feels tight from sitting/working 🌬 **Pranayama** to clear mental fog and bring you back to your center 💆‍♀️ before Savasana the very last 2 asana **Yin-style relaxation/long holds** to melt tension and reset before sleep. We’ll move with purpose: **activate what needs to wake up, soften what’s ready to release**. You’ll leave feeling **grounded, spacious, and calm** like you’ve closed the day properly. 🌀 **Yoga gives us self-knowledge.** 🔥 **Tantra helps us embody it breath by breath.** ### **🔹 IMPORTANT: How to Reserve Your Spot 🔹** THIS IS BOUTIQUE CLASS ✔ **DM me to reserve your spot** and receive the exact location of the event. ✔ People register through different platforms, so the class may fill up quickly **make sure to message me to confirm your attendance!** 🌸 **All levels are welcome!** Beginners too. 🌸 **Bring your own mat if you have one**, plus a warm sweater and socks for deep relaxation. 🌸 **Payment options:** You can pay via **Revolut or PayPal** – just ask me for the details! 🌸 **Cash payment is also possible at the class, but please DM me in advance to confirm.** 💎 **Special offer:** 4 classes - **6 weeks Packs available** (perfect if you want to commit and feel the benefits week after week) I can't wait to share this transformative experience with you! With love

90-minutes Yin Yoga and Sound Bath session offers a deep and meditative experience, designed to release tension in both the body and mind. We will focus on Yin Yoga, where you'll settle into long-held, passive postures targeting the deeper connective tissues, joints, and fascia. By staying in each pose for several minutes, you’ll cultivate stillness, patience, and inner awareness, allowing deep physical and emotional release. The session will be together a soothing Sound Bath. As you hold the poses, you'll be immersed in the healing vibrations of crystal bowls, gongs, or chimes. The sound waves will guide you into a state of deep space, helping to calm the nervous system, balance energy, and promote a sense of peace and tranquility. This combination of Yin Yoga and sound healing offers a powerful practice for restoring balance, reducing stress, and reconnecting with your inner self. Suitable for all levels, this session invites you to slow down, let go, and experience profound relaxation. 🙏 Una sesión de 90 minutos de Yin Yoga y Sound Bath ofrece una experiencia profunda y meditativa, diseñada para liberar tensión tanto en el cuerpo como en la mente. Nos enfocaremos en el Yin Yoga, donde te instalarás en posturas mantenidas durante un tiempo, dirigidas a los tejidos conectivos más profundos, las articulaciones y la fascia. Al permanecer en cada postura durante varios minutos, cultivarás la quietud, la paciencia y la conciencia interior, permitiendo una profunda liberación física y emocional. La sesión se complementará con un relajante Sound Bath. Mientras mantienes las posturas, estarás inmerso en las vibraciones sanadoras de cuencos de cristal, gongs o campanas. Las ondas sonoras te guiarán hacia un estado de profundo espacio, ayudando a calmar el sistema nervioso, equilibrar la energía y promover una sensación de paz y tranquilidad. Esta combinación de Yin Yoga y sanación sonora ofrece una práctica poderosa para restaurar el equilibrio, reducir el estrés y reconectar con tu ser interior. Adecuada para todos los niveles, esta sesión te invita a desacelerar, soltar y experimentar una profunda relajación. Disponibles en inglés y español Gracias •• Namaste INSTAGRAM @SYANAYOGA Available in English and Spanish Thanks •• Namaste Anaÿs •• Also available on Zoom ( private msg for details)•• 1st CLASS: donation based from 5€ to 18€ 🙏 Single class: 18€ •One month bonus -5 classes 70€ -Unlimited 80€ •Two months bonus -10 classes 130€ -2 months unlimited 150€ •Three months bonus -20 classes 240€ -Unlimited 200€

Favor confirmar através del WhatsApp +351914149287 Tema: Las Constelaciones Familiares son una técnica de la medicina holística creada por Bert Hellinger y que nos permite mirar desde otra perspectiva nuestra vida presente. En ellas se da un nuevo espacio a acontecimientos pasados, comprendiendo todo lo vivido y de ese modo se ubican las emociones en otro lugar más sano, en el lugar correcto, liberándonos de cualquier lastre del pasado que pudiéramos tener. La terapia con Constelaciones Familiares revela que muchos de nuestros sentimientos, comportamientos y síntomas no están en realidad vinculados a nuestra propia historia personal, sino que tienen su origen en una lealtad familiar inconsciente que pretende que cada generación reanude los conflictos no regulados de las generaciones anteriores. Las Constelaciones Familiares permiten poner luz sobre estos conflictos y repararlos para liberar a los que los llevan y a sus futuras generaciones. Gratuito/Colaboración voluntária Constelar un tema: 45,00 Euros Facilita: Denise Barbosa Evento presencial en grupo Online (Eventos presenciales 10 y 24 de Enero) Reservas e inscripciones: -Teléfono: +351914149287 -E.mail: barbosa.denise@gmail.com

**Booking Link:** https://luma.com/OXYTOCIN **OXYTOCIN** has evolved into a deeper, more integrated experience. ​This 4th edition brings nervous system regulation through **somatic awareness, conscious breathwork, and meditative voice activation**, followed by a **guided, consent-based Cuddle Puddle**. ​A conscious evening of friendly connection, neuroscience-informed practices, embodied communication, and nourishing human touch; held in a safe, non-sexual container. ## ​🧠 **ABOUT THE EXPERIENCE** ​Modern life keeps many nervous systems in a state of hyper-alert; overstimulated, disconnected, and longing for safety. ​This experience is designed to gently guide the body back into regulation **through the body**, not the mind. ​We work with: * ​Somatics to sense safety from within * ​Breath to shift the nervous system from stress into connection * ​Meditative voice & sound to stimulate vagal tone and co-regulation * ​Conscious, consensual touch as a biological language of trust ## ​✨ **COME IF YOU WANT TO** * ​Enjoy a relaxing evening of **friend-care, presence, and play** * ​Meet new people and experience **safe, nourishing connection** * ​Learn practical tools around **communication, consent, and boundaries** * ​Experience **body–mind–soul practices** you can integrate into daily life * ​Explore yourself through **psychology, neuroscience of breath, and touch** * ​Feel connection that is grounding, human, and deeply regulating ## ​🌀 **WHAT TO EXPECT** ​A **2-hour X Senses Lab** including: ​**Breathing Together** Simple, accessible breathing techniques to calm the nervous system and open relational presence. ​**Somatics & Throat Chakra Activation** Gentle somatic awareness and meditative voice liberation to support vagal stimulation, grounding, and emotional release. ​**Consent & Boundaries** Clear, embodied communication practices to express **YES, NO, and MAYBE** — skills transferable to all areas of life. ​**Guided Cuddle Puddle** A structured, friendly, non-sexual space for consensual touch; held with clarity, choice, and respect. ​**Sensory Exploration** Sound · Touch · Smell - experienced as a multi-sensory field of presence. ​**Closing Circle** Integration and shared reflection within a collective field of safety and connection. ​🧠 WHY JOIN? * ​Relax without alcohol (feel the natural ecstasy within you! :) * ​Practice communication skills for every area of life * ​Experience safe, nourishing, friendly intimacy * ​Reset your nervous system & open to joy, empathy, and love * ​Discover connection that feels more healing than therapy * ​Making new friends that can accept you as you are. ​🌍 THE X SENSES FIELD ​X Senses Lab is a portal where we explore **more than 5 senses** — weaving psychology, neuroscience, tantra, sufism, authentic relating, breathwork & quantum awareness. ​In this space we co-create: * ​Radical acceptance & compassion * ​Freedom to express YES and NO * ​Connection as sacred art of the soul * ​A playful reset, just like babies discovering the world again ​⚖️ IMPORTANT TO KNOW * ​🚫 No alcohol / drugs → we relax by meditation & breath * ​💚 Safe container → intimate but **non-sexual** * ​🔒 Consent always respected → your boundaries matter ​🌿 COMMUNITY MINDSET * ​No obligation, only invitations * ​You are welcome as you are, fully accepted! * ​Your truth & boundaries are honored * ​Growth, joy, and human connection are the core * ​Facilitators are trauma-informed, dedicated & rooted in transpersonal psychology, education, science & soul ​📲 X SENSES LAB **WhatsApp Group for updates:** [https://chat.whatsapp.com/F5yMOIThPz2H8lds0trGxL](https://chat.whatsapp.com/F5yMOIThPz2H8lds0trGxL "https://chat.whatsapp.com/F5yMOIThPz2H8lds0trGxL") ​💬 Quote to close: *"Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there." – Rumi* LocationCasa LazarCarrer de Pere IV, 29, 7º 4º Atico, Sant Martí, 08018 Barcelona, Spain7th floor with the elevator

**¿Querés aprender a navegar desde cero, sacarte miedos o mejorar tu técnica para llevar un velero por tu cuenta?** Esta clase privada está pensada para vos: una sesión 1 a 1 de dos horas, donde trabajamos juntos en lo que realmente necesitás. Puede ser tu primera vez en un velero, o quizás ya tenés experiencia y querés afinar maniobras, ganar seguridad o prepararte para salir solo al mar. **Vos marcás el objetivo y el ritmo. Yo me ocupo de que lo logres.** 📍 Las clases se dan en el Negroni I, un velero de regata ideal para que ajustes todo a bordo. 🕐 El día y horario son a convenir según disponibilidad. 👥 Podés venir con un invitado (tiene coste extra). 💬 Si te interesa, escribime por mensaje privado. Coordinamos juntos cuándo navegar. También podés escribirme un whatsapp al +34 71 777 3110. Esto no es una clase más. Es una oportunidad para superarte, aprender en serio y sentir el placer de hacerte dueño del timón ☸️. ¿Suena bien? ¡Pues no te quedes sin plazas y apuntate! Nos vemos en el puerto. 🙋🏼‍♂️⚓ Precio: * Una clase suelta: 50,00€. * Pack de 5 clases **(10% OFF)**: 225€ * La clase privada será **confirmada** con el pago por adelantado de la misma. ⚠ IMPORTANTE (por favor leer): Traer agua, algo de ropa para el viento (después de todo, es un velero, y corre viento 😅) y calzado impermeable. Si crees que te puedes llegar a marear, aconsejamos tomar algún medicamento anti-mareo 30 minutos antes. :) 📌 Responsabilidad a bordo Durante la clase, cada participante es responsable de seguir las indicaciones del instructor. Al participar en esta actividad, asumís la responsabilidad por tu propia seguridad personal y aceptás que Mare Ventus no se hace responsable por comportamientos que se aparten de las instrucciones brindadas. 📸 Uso de imagen y contenido Al apuntarte a este evento, autorizás a Mare Ventus a tomar fotografías y grabar vídeos durante la actividad, y a utilizar ese material con fines promocionales en redes sociales, sitio web y demás canales de comunicación de la escuela. Si preferís no aparecer en imágenes, podés avisarnos antes de embarcar. 🚫Política de cancelación: Cancelaciones por parte del alumno con menos de 48 horas del comienzo de la actividad **no serán reembolsadas**. Actividad sujetas a cancelación por condiciones meteorológicas desfavorables.

**🏃‍♀️ Yoga & Stretch para Runners – Recupera y equilibra tu cuerpo** 📍 *Exterior Sala Gregal – Port Olímpic, Barcelona* 🗓 **Martes, Miércoles y Jueves · 🕗 20:00 – 21:00** Sesiones enfocadas en **estiramientos, movilidad y respiración** para mejorar la recuperación muscular y prevenir lesiones. Perfectas tras correr, entrenar o simplemente para liberar el cuerpo después del día. Ideal para runners, deportistas o personas activas que buscan más equilibrio físico y mental. 📲 **Reserva tu plaza:** 👉 WhatsApp: [https://wa.me/message/4G3COQ4AK6YBD1](https://wa.me/message/4G3COQ4AK6YBD1) 💳 O paga con tarjeta a través de **Momence:** [https://momence.com/u/yogatempleworld-2dBS5y](https://momence.com/u/yogatempleworld-2dBS5y) 🌊 Parte de cada aportación apoya proyectos como **The Ocean Cleanup**, colaborando con la limpieza de los océanos. 🌐 **Más información:** Web: [https://yogatempleworld.com](https://yogatempleworld.com) Instagram: [https://www.instagram.com/yogatempleworld/](https://www.instagram.com/yogatempleworld/) 🙏 Gracias por regalarte este espacio de energía y conciencia. Nos vemos frente al mar para cuidar cuerpo y mente. **Namasté,** **Néstor Rodríguez Jiménez** 🌍 *YogaTempleWorld* 🤲🏻

¡Hola! :) Te invito a una práctica de **yoga consciente**, donde el movimiento, la respiración y la presencia se unen para equilibrar cuerpo, mente y energía. A través de asanas, trabajo respiratorio (pranayama) y momentos de silencio, iremos creando espacio interior y serenidad. ✨ En algunas sesiones incorporaremos el poder vibracional de los **cuencos tibetanos**, para acompañar la relajación final y facilitar una experiencia más profunda de armonía y conexión interior. No importa si tienes experiencia o estás empezando: cada clase se adapta al ritmo y necesidades de cada persona. 🕉️ **Trae ropa cómoda, una esterilla y tus ganas de respirar y sentir.** 🕓 **Duración:** 1h 30min 📍 **Lugar:** Ynspire Space, en frente de la Estación de Francia. 💶 **Aportación:** 10€ 💫 Si quieres más información o reservar tu plaza, puedes escribirme por WhatsApp: 👉 [https://wa.me/34608171231](https://wa.me/34608171231?text=Hola,%20quiero%20m%C3%A1s%20informaci%C3%B3n%20sobre%20el%20ba%C3%B1o%20de%20sonido%20y%20pranayama)

Yin Yoga + Baño de Sonido Una pausa real para tu cuerpo y tu mente. En el Yin encuentras posturas suaves que dan tiempo a que el cuerpo se relaje de verdad y recupere espacio. Al final, el baño de sonido con cuencos tibetanos crea un ambiente cálido que ayuda a soltar tensión y a bajar revoluciones. Sales ligera, centrada y con una sensación de descanso profundo. Reserva tu plaza y disfruta de este momento para ti.

# **After-work Unwind:** ​​**One-hour community dance event.** Unwind, shake off the week, & disconnect from the screen. Let go of your jaw, relax your belly, and feel your feet. ​​**This is a weekly event** that blends stretching, and free-form movement to destress from the week, and get your body feeling alive again. ​​**15 min**: Stretch. ​​**45 min**: Move + dance off the week. ​​**15 min**: Cool down. > ​​ > ​​\*"We dance to remember we're alive."\* > ​​ ​​**No choreography.** Just good vibes, great beats, and space to move however you wish. ​​\*It is necessary to **reserve your spot beforehand.** To reserve, please find out link in our bio: ​​📷@tinyparty.bcn Or click this link: https://luma.com/19e72sge **(Limited spots available)** > ​​ > > ​​Tinydance: after-work unwind > ​​📷@tinyparty.bcn

Un encuentro para soltar el cuerpo, relajar la mente y recargar energía. Comenzaremos con una práctica de yoga suave, movimientos accesibles y respiración consciente para liberar tensiones y despertar el cuerpo desde la amabilidad. Cerramos con un baño de sonido con cuencos tibetanos, campanas y otros instrumentos vibracionales que armonizan el sistema nervioso y llevan a un estado profundo de calma. No necesitas experiencia previa. Solo ropa cómoda, una mente abierta y ganas de cuidarte. 📍 Sala B del Yoga Club Carrer de Francisco Giner, 14 — Gràcia, Barcelona Con cariño, Ana — AshramAna ✨ @ashramana_ | WhatsApp +34 654 765 238

**¡Descubrí lo que es navegar al atardecer! 🌅⛵** El cielo encendido y el corazón lleno❤️. Así es como volvemos después de cada clase. Aprendés. Maniobrás. Disfrutás. Todo en un entorno relajado, con buena onda y entre quienes quieren aprender en serio pero sin rigidez. 📍 Salimos desde el Port Olímpic (Barcelona) sábados y domingos de 15h a 17h. 👨🏻‍🏫 Las clases son prácticas 100%, con un máximo de 4 alumnos por salida. Así todos participan, rotan puestos, hacen y deshacen maniobras. Acá no venís a mirar: **venís a navegar. 😉** Precio y pago: * Una clase suelta: 35,00€. * Pack de 5 clases **(14% OFF)**: 150,00€. * Se paga **por adelantado** para confirmar plaza. * Se puede pagar por Bizum o por enlace de pago. ¿Suena bien? ¡Pues no te quedes sin plazas y apúntate! Nos vemos en el puerto. 🙋🏼‍♂️🙋‍♀️⚓ ⚠ IMPORTANTE (por favor leer todo): Traer agua, algo de ropa para el viento (después de todo, es un velero, y corre viento 😅) y **calzado impermeable**. Si crees que te puedes llegar a marear, aconsejamos tomar algún medicamento anti-mareo 30 minutos antes. :) 📌 **Responsabilidad a bordo.** Durante la clase, cada participante es responsable de seguir las indicaciones del instructor. Al participar en esta actividad, asumís la responsabilidad por tu propia seguridad personal y aceptás que Mare Ventus no se hace responsable por comportamientos que se aparten de las instrucciones brindadas. 📸 **Uso de imagen y contenido.** Al apuntarte a este evento, autorizás a Mare Ventus a tomar fotografías y grabar vídeos durante la actividad, y a utilizar ese material con fines promocionales en redes sociales, sitio web y demás canales de comunicación de la escuela. Si preferís no aparecer en imágenes, podés avisarnos antes de embarcar. 🚫**Política de cancelación:** Cancelaciones por parte del alumno con menos de 48 horas del comienzo de la actividad no serán reembolsadas. Actividad sujetas a cancelación por condiciones meteorológicas desfavorables. ¡Seguinos en Instragram para más info! [https://www.instagram.com/mareventus_barcelona/](https://www.instagram.com/mareventus_barcelona/)

🌊✨ YOGA & COMUNIDAD ✨🌊 La Mar en Calma es un encuentro semanal para respirar con calma, mover el cuerpo y compartir desde la autenticidad. No es solo una clase: es un espacio para empezar el fin de semana con presencia, energía elevada y comunidad consciente, frente al mar del Port Olímpic 🌅 🗓 Sábados · 10:30 a 14:00 h 📍 Sala Gregal – Port Olímpic (Barcelona) 👉 Ubicación: https://maps.app.goo.gl/duujSmPxaEKLFTLVA 🧘‍♀️ Programa • Yoga Hatha Vinyasa · YogaTempleWorld Movimiento consciente y respiración para volver al cuerpo y aquietar la mente. • Meditación · 4 Elementos & gestión emocional Un espacio cuidado para integrar, soltar y escucharte desde lo real. • Cierre consciente en apoyo a The Ocean Cleanup 🌍 💚 Evento a aportación solidaria VOLUNTARIA desde 10 € Donación directa para el cuidado de océanos y ríos, sin intermediari@s. 👉 Formulario de inscripción (o puedes venir directamente): https://forms.gle/Z8VDZZbWs1rzzrtt7 🌊 Cada sábado, desde el corazón de Barcelona, YogaTempleWorld une presencia, respiración y acción consciente para cuidar el océano y sostener comunidad. ✨ ¿Quieres estar al día y sentirte parte del proceso? En nuestro grupo de WhatsApp compartimos recordatorios, inspiración, reflexiones y novedades de la escuela y de La Mar en Calma. Un espacio cercano, respetuoso y vivo 🤍 👉 Únete aquí: https://chat.whatsapp.com/C2DyqZrFrLD9H6QVvYyocV Te esperamos con los brazos abiertos 🫂 🕉️ Lokah Samastah Sukhino Bhavantu 🌍💛

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

✨ **Somatic Yoga & Pranayama** **Gentle reset for your nervous system** Are you feeling tired of regular yoga classes, yet sense that your body deeply needs **rest, renewal, and gentle energy**? This is a **slow, grounding practice** where you are invited to pause, turn inward, and reconnect with your body in a safe and respectful way. Through **somatic yoga**, we move not to achieve perfect shapes, but to **feel, release, and restore**. There is no forcing and no pushing — only listening to your body’s natural intelligence. The class includes **gentle yogic breathing (pranayama)**, inspired by traditional Himalayan teachings. These breathing techniques help calm the nervous system, release tension, and reconnect you with your inner vitality. ✨ The postures adapt to *you* — not the other way around ✨ No flexibility or experience needed ✨ Suitable for beginners and all levels **This practice helps to:** • Calm anxiety and the nervous system • Release stored stress from the body • Balance energy and emotions • Create inner clarity, softness, and grounded presence You don’t need to achieve anything. You don’t need to push or perform. Just come as you are — and **receive**. 📍 **Details** **Location:** Carrer Sant Crist 25 **Metro:** Plaça de Sants **Format:** Indoor, small group **Date & Time:** January 25th 10:30 am (and every Sunday) Energy exchange: €10 📲 To confirm your booking, please contact me on WhatsApp: +38 093 545 3136

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.