Responsible Dog Ownership

Summer temperatures look like they will start returning later this week, so let's take an after-work a jaunt up the Patuxent at Brown's Bridge before it gets too toasty. I haven't been downstream at all this year, so we'll make a right from the ramp and head downstream for about a mile and a half before turning around. There is no discernable current in this section. We have to be off of WSSC property by sundown at 8:27, but launching by 6:15 should give us plenty of time for a three-mile round trip. Give yourself enough time to drop your gear off at the water and park across the street. This is event is suitable for kayaks and canoes (but not inflatables). WSSC does not allow paddle boards on their reservoirs and has been getting more serious about enforcement. If you've got a seat attachment for your SUP and can paddle it sitting down, I think you're in the clear. As always, you must WEAR, not just carry your life jacket/PFD. WSSC requires a watershed use permit. Permits are $6.25 per day or $72 for the year. I heard that they increased the fine for not having one to $100. You can purchase them online at: [https://my.wsscwater.com/selfcare/views/public/login/login.faces](https://my.wsscwater.com/selfcare/views/public/login/login.faces)

Yummy Bowl serves Mongolian BBQ, sushi, and ramen. Mongolian BBQ is a stir-fry style of cuisine where you place a selection of raw noodles/rice, vegetables, fruit, and protein in to a bowl along with your choice of sauces and the dish is cooked for you on a large, round grill while you wait. Every bowl is delicious and you are the chef so the selection gets better every time! Expect entrees in the range of $17 plus tax and beverage. This is a great opportunity to meet others who are new as well as those who have been around a while! Look for GRASP table flyers and Eli's GRASP shirt to easily find the group. We can't wait to see you there!

Schedule: • Introductions and Disclaimers • Topic for the week • Sharing circle(s) • Wrap up Code of Conduct: 1. No bigotry of any kind (racism, sexism, ableism, etc.) 2. Treat others how you want to be treated 3. Prioritize listening, ask for permission before providing solutions to problems 4. Stressful topic may be convered, strive to maintain a positive mental attitude

Doubles Volleyball - Competitive BB-A level @Bluemont Park Let's get together to play some fun A level Doubles games at Bluemont. Format: Doubles COST: FREE Court Type: Outdoor grass Minimum Skill Requirements: A level (click [here](https://docs.google.com/document/u/2/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is not always on a first come, first served basis. Those who can bring a net and ball, may get priority over others on the waitlist. 1. Since skill levels are self-reported, some attendees may not meet the expected level in reality, so we encourage you to choose a partner you can enjoy the game with, and since this is a competitive event, it is okay if you make a strong team and win all the games. 1. Since people arrive at different times, each group of 1. Players will set up and claim a net as they arrive, and may continue playing without rotating until all nets are set. ——— Smiley Social documents: [Group Rules](https://docs.google.com/document/u/2/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg/mobilebasic) [Liability Waiver](https://docs.google.com/document/u/2/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco/mobilebasic) [Volleyball Levels](https://docs.google.com/document/u/2/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic)

http://photos4.meetupstatic.com/photos/event/6/3/f/8/600_160705592.jpeg NOTES 1. The conversation course is continuing education, designed to excel students' Spanish conversation skill. 2. The course runs for 12 weeks. 3. Class cancelled due to 'Force Majeure', will be recovered at the end of the course. 4. No food or beverage is allowed in the classroom. So, please plan accordingly. 5. Arriving by Metro: The closest metro stations are Farragut West and Foggy Bottom. 6. Arriving by car: Please note that the parking lot is only for the church members. However, there is public parking close to the church. The least expensive option for parking is the Marvin Center Garage. It's located between 22nd & 21st Streets and cost only $8.00 after 6:00pm. 7. Meter parking is also an option. It is about $ 0.25 for 8 minutes. 8. The school entrance is at the end of the parking lot of the United Church. 9. The payment for each class is $ 15.00 per person per hour. It will be $ 20 per person per hour for walk-ins. However, it is depending on availability. 10. Students can bring friends and pay $ 20 for 2 persons per hour. But it has to be an advance payment. Please, don't hesitate to contact the organizers, if you have any questions.

For our first meeting, I'm thinking like a little short walk (I'm also recovering from a recent surgery, so building back up my stamina!). We can meet at the Capital Crescent Trailhead on Bethesda Ave by the Honda Dealership (the address I put is for the Honda Dealership, [4800 Bethesda Ave, Bethesda, MD 20814](https://maps.google.com/maps?vet=10CAAQoqAOahcKEwjIueTNruaUAxUAAAAAHQAAAAAQCQ..i&pvq=CgwvZy8xMXhkam05MnIiFAoOb3VyaXNtYW4gaG9uZGEQAhgD&lqi=ChdvdXJpc21hbiBob25kYSBiZXRoZXNkYSIDiAEBSNfIpsjxgYCACForEAAQARgAGAEYAiIXb3VyaXNtYW4gaG9uZGEgYmV0aGVzZGEqBggCEAAQAZIBDGhvbmRhX2RlYWxlcuABAA&fvr=1&cs=1&um=1&ie=UTF-8&fb=1&gl=us&sa=X&ftid=0x89b7c97bf7253b1b:0x9a14f8d85d20b753), so people could easily GPS it, trailhead is right next to it). **Route:** Walk down CCT -> Hillandale Road -> Firefly Lookout -> Dorset Ave -> CCT -> River Road, then come just straight back on the CCT. Should take about 1 hour, 2.7 miles. Dogs, kids, friends, etc. - all are welcome! \[https://maps\.app\.goo\.gl/6kvWrR9YzWMGDJq99\]\(Google Map Route\)

Our regular Sunday meetup at the Shirlington Dog Park -- members start arriving around 10:15 a.m. You'll always find an Aussie to play with. There are 3 entrances, so wander the park -- the dogs will find each other! For puppies, Shirlington has a small dog park within the larger dog park. It's the prefect place for your puppy to gain confidence and socialize with others. There is also plenty of room to run. Just a reminder, the Dog Park is under attack by the Arlington County Board of Commissioners. While early plans to decrease the size of the park by 50% has been tabled, it's important to remind Arlington County how important this park is to dogs and owners. Here are links to the change.org petition and the Facebook page where you can get updates. Shirlington Dog Park Page Petition: https://www.change.org/.../arlington-county-board-save... Arlington County Board: Save the Shirlington Dog Park! We love the Shirlington Dog Park -- it provides… change.org Shirlington Dog Park Page Shirlington Dog Park Page Save the Dog Park Facebook page; https://www.facebook.com/groups/696087663906890

PawsUP for David and Brick for originally suggesting this awesome meetup and our dogs love it! -Dumbarton Oaks/Montrose Park in Georgetown -Meet at the entrance off of R st, on the East side (closer to the cemetery) -Plenty of street parking in the area -Bring water and a ball for your Aussie This park is a very large open field, that is very dog friendly. Tons of space to run and chase. Most if not all dogs are off leash. Occasional runners and kids (there is a playground), so keep that in mind. There is also a trail inside with a stream that the dogs love to play in.

Join ARMA Aussie Rescue at Old City Market & Oven on Saturday, June 6 from 5-7:30pm for a special wine tasting in support of Aussie Rescue of the Mid-Atlantic! @jeanniewill be pouring a lineup of artisanal French and Lebanese wines from favorite importer partners Hand Picked Selections and Terra Sancta Trading. Sarah will be on hand to answer any questions about Aussie Rescue of the Mid-Atlantic. All proceeds from bottles purchased go towards Aussie Rescue of the Mid-Atlantic. Location: Old City Market and Oven 522 K St. NE Washington, DC 20002

**Bring your pups out for a day of activities celebrating our furry friends.** **Enjoy a dog park and splash pad, pet vendors, rescues with adoptable dogs, giveaways and more!** **Party with your dog and PenFed with canine caricature art, a foam party for dogs, the Automatic Treat Machine (ATM), giveaways and more! PenFed members will get a VIP gift while supplies last.** **Participating vendors list:** **Bark and Boarding** **Dyson** **Homeward Trails** **Impact Over Money Companions** **Isy's Ways** **Paw Mind Body** **Pet Wants** **Puppy Pawtique** **Sassy Woof** **VCA Southpaws** **Wooftrap Animal Rescue** **Woofie's mobile grooming** **Bellani Pets** **St. Roccos Treat Shop** **More coming soon!** **This event is open to the public and free to attend. Sponsored by PenFed.**

Thinking it would be fun to host a casual ladies meetup where we bring our dogs, grab drinks, and let the pups socialize while we do too. No pressure, just good conversation, cute dogs, and a cozy little excuse to get out of the house. Thinking somewhere dog friendly with beer, cider, maybe wine, cocktails, mocktails, or coffee depending on the vibe ☀️ Feel free to show up even if you don’t have dogs.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

How to be a Better Communicator Communication is everything in life Sunday, 23 February at 2pm. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Join us Sunday, June 7th at 10am for a gentle beginner-friendly yoga flow in Goodale park with Victoria, one of our very own vegan community members and certified yoga teacher! Whether you’re brand new to yoga or a long time practitioner, this class is designed to help you slow down, stretch, breathe, and reconnect with yourself. Expect a relaxed, accessible flow focused on easing tension, moving mindfully, and leaving you feeling a little more grounded. All levels welcome! Bring water and a yoga mat (or towel if you don’t have a mat). A suggested donation of $10 is appreciated, but payment is absolutely not required to attend and enjoy class. A Venmo QR code will be available on-site for anyone who would like to contribute. The class duration will be one hour from 10-11am. After class, we’ll head to Woodhouse Vegan for anyone who wants to keep the good vibes going over food and conversation 🌱