Rock Climbing

Let's get together to play some fun BB level Quads games at Bluemont. **Format**: Doubles **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Intermediate-BB (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

This 1 hour high intensity group training session will help you achieve your goals on the big wall. Expect many bodyweight exercises, unconventional methods of training, and some free weights and kettlebells.

This moderate hike begins at Meadowbrook Park in Montgomery County, MD. Enjoy the quiet woodland trails and creek views which are a hidden joy in this northern section of DC’s Rock Creek Park. We may see woodpeckers, waterbirds and other wildlife, along with lingering wildflowers as we hike. The path will take us into DC at the boundary bridge and we will travel the Valley trail, then cross over one of the small bridges that span Rock Creek to the Western Ridge trail for our return. This peaceful walk along Rock Creek and through mature woodlands has rolling hills with several ups and downs, and a steam crossing or two. Poles might come in handy for the stream crossings and some of the steeper sections, but are not strictly necessary. Most of the trail is natural surface with some rocks and roots, so please wear appropriate footwear. Please make sure to bring water to drink! And consider sunscreen and insect repellent. There are portable toilets near the start of our hike. (I will check on this–the last time I walked this they had been removed, but typically there are facilities near the playground.) **Time to meet:** Please meet at 9:45 for introductions and sign in. We will start hiking promptly at 10:00 **Contact information**: Please use the comments feature for routine comments and questions. The hike leader is Nancy 240-498-1034 Call or text if urgent. **Directions to the trailhead:.** The address: 7901 Meadowbrook Lane, Chevy Chase, MD 20815. Go all the way to the end of the road where there is a parking lot near a playground and ballfields. We will meet near the stone building. (You may see signs directing you to Candy Cane City, which is the local name of the playground.) The GPS coordinates: 38.98672981029209, -77.06160880892341 **Elevation Gain**: 348 ft. **Pace:** 2.0 to 2.5 miles per hour **Cancellation:** In the unlikely event that the hike needs to be cancelled, it may be cancelled up to the evening before the hike. Hikers will be notified through comments on this posting **Notes:** **PLEASE RSVP IF YOU PLAN TO ATTEND THIS HIKE. DO NOT SHOW UP UNREGISTERED!** If YOUR PLANS CHANGE, UPDATE YOUR RSVP BY NOON THE DAY PRIOR TO ALLOW SUFFICIENT TIME TO FILL YOUR SPOT. **SIGNING OUT AFTER NOON WILL BE CONSIDERED A "NO SHOW," AND REPEATED INSTANCES MAY RESULT IN BEING BARRED FROM PARTICIPATING IN FUTURE HIKES.** IF YOU ARE ON THE WAITLIST, PLEASE CHECK YOUR STATUS AFTER 4:00 PM THE DAY BEFORE TO SEE IF YOU HAVE BEEN MOVED TO THE "GOING" LIST. IF YOU ARE ON THE WAITLIST AND NO LONGER WISH TO ATTEND, IT IS IMPORTANT TO SIGN OUT EVEN IF YOU ARE NOT CONFIRMED, OTHERWISE YOU MAY BE MARKED AS A NO SHOW. -A well-trained, leashed Fido is welcome on this hike. -Please keep this a fragrance free event. -To find out more about PATC, [ click here](https://www.patc.net/). -Consider becoming a member of PATC. To join, [click here.](https://www.patc.net/membership).

**SHORT NOTICE** **NOTE THE DIFFERENT STARTING TIME!!!!** **++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * RIDE NAME: The Koffee Klatch Ride: Eclarions Colonial Village * START LOC: Bluemont Park South Parking, 325 or 329 N Manchester, Arlington, VA * START GPS: [38.868907,-77.1342983](https://www.google.com/maps/place/South+Bluemont+Parking+Area/@38.868907,-77.1342983,16z/data=!3m1!4b1!4m6!3m5!1s0x89b7b50016fd88fd:0x8afb6bdf9318a324!8m2!3d38.8689029!4d-77.1317234!16s%2Fg%2F11xgvpr5kw!5m1!1e3?entry=ttu&g_ep=EgoyMDI2MDMxMS4wIKXMDSoASAFQAw%3D%3D) * START PARKING: Bluemont Park South Parking lot (restroom available) * ARRIVAL: 10:30am * SPEECH: 10:40am ***\*\*you must be present for the speech or no ride for you!\*\**** * ROLLING: 10:45am * LEVEL: Medium * PACE: 11-13 mph (a "social" pace) * DISTANCE: 16.8 miles * TERRAIN: Trail / Street / Cyclepath * RIDEWITHGPS ROUTE: CBG_KOFFEEK_ECLARION_CV_2026 [https://ridewithgps.com/routes/55288414](https://ridewithgps.com/routes/55288414?privacy_code=cwnivPcAXxrCEI9jmSULVfOPEPIgyOWA) **Notes:** * This ride is organized "lean" * Pump your tires on the morning of the ride, please. * It is strongly suggested that you become a NoVA CBG RidewithGPS club member and download the route posted for each "Klatch". * Loading the route onto your Garmin (or other Nav device) is also acceptable. * **NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** * **++++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++++** The ride is a 16.8 mile medium level ridden at a social pace (11-13 mph). We will ride the Loop Counter-Clockwise starting from the south Bluemont Park lot and stop for our "Koffee Klatch" at Eclaion on Wilson Blvd in Colonial Village at mile 11.5. We will exit the Triangle/Loop at Scott St (about mile ) and take that to Quinn. After coffee we will ride Wilson to Veitch and reconnect with the Triangle/Loop just after mile 12 after Mom's Organic Market and head on back to Bluemont. You are not required to drink or even like coffee. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** This week's coffee shop is the Ride WITHIN The Ride! [Eclarions](https://www.eclairons.com/) 1737 Wilson Blvd Arlington, VA 22209 **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above. ......................................................................................................................

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/rockville-md/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites. YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697** Can't make these dates? Check out more course locations and dates on our website. WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are. WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class. TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day. Fee: $295 (Earlybird)

Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites. YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697** Can't make these dates? Check out more course locations and dates on our website (www.solowfa.com) WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are. WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class. TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day. Fee: $295 (Earlybird)

Join us for another Saturday hike and walk (1 hour each way) we'll go through Dumbarton to Whitehaven trail then pick mulberries from some trees in the national park land (not a farm or anything like that) and then come back. I recommend bringing a trash bag or a tupperwear to put mulberries in. Mulberries on the ground or the juice from touching them can stain things purple. You're not likely to get any stains, but you still shouldn't wear nice shoes or nice clothes to this event. Do bring shoes that you don't mind getting dirty, and a water bottle is recommended. As always, we will endeavor to leave no trace other than footprints on the trail. Approximate Walking Route: https://www.google.com/maps/dir/38.9244706,-77.0522358/38.9171098,-77.0644749/37+Observatory+Cir+NW,+Washington,+DC+20008/38.9244632,-77.0522577/@38.9188023,-77.0633094,1710m/data=!3m2!1e3!4b1!4m26!4m25!1m15!3m4!1m2!1d-77.0632681!2d38.9139032!3s0x89b7b636b9b3d853:0x667ead2e55983b0b!3m4!1m2!1d-77.0641764!2d38.9140647!3s0x89b7b636c5152b8b:0xf68298e530b0e180!3m4!1m2!1d-77.0626497!2d38.9160048!3s0x89b7b6316d606a19:0xe8f29402898ae5c9!1m0!1m5!1m1!1s0x89b7b631c53f2ccb:0x3632ac6e36066b2!2m2!1d-77.0642404!2d38.9189847!1m0!3e2?entry=ttu&g_ep=EgoyMDI2MDUxMy4wIKXMDSoASAFQAw%3D%3D **1\. Assumption of Risk and Release of Liability** By attending any event organized by this group, you acknowledge that outdoor activities inherently involve risks, including but not limited to injury, illness, and exposure to natural hazards. You voluntarily assume all such risks and hereby release the organizers and participants from any and all liability for injuries, damages, or losses that may arise in connection with your participation. **2\. Responsibility for Consumption or Handling of Natural Items** Event organizers may identify, discuss, or encourage the tasting or handling of natural items encountered outdoors. Any decision to consume or interact with such items is made solely at your discretion and risk. You accept full responsibility for any injury, illness, allergic reaction, or other consequence resulting from these actions, and the group assumes no liability in relation to them.

**[Hosted by J](https://www.meetup.com/wanderbirds-hiking-club/events/314137699/attendees/)**[osh S. and Vicky](https://www.meetup.com/wanderbirds-hiking-club/events/314137699/attendees/) Sign up link (please remember to fill in your required RSVP info): https://www.meetup.com/wanderbirds-hiking-club/events/314137699/?eventOrigin=home_page_event_from_group_you_are_in (Bus hike) Don’t miss this hike in the beautiful but seldom-visited southern section of the Shenandoah National Park. All hikers walk for a short distance on the Madison Run Road before beginning the ascent of Austin Mountain and Rockytop Trails. Moderate hikers then descend on the Madison Run Spur Trail and Road back to the bus. Long hikers continue on the Big Run Loop Trail to the Appalachian Trail, which is followed through Browns Gap to the summit of Blackrock with its panoramic views. The Blackrock and Trayfoot Mountain Trails lead to our descent on the Furnace Mountain Trail to the bus. Est.: 12 miles, 2800' elevation and 9 miles, 2000' elevation. PATC Map 11. Fare: $33. VA Hikes * [DC: Near 17th and K St. NW](https://bit.ly/17thandKnu) downtown (east side of Farragut Square). Bus leaves at 8 a.m. SHARP, so it's essential to arrive well before 8 am. * [Vienna Metro: NORTH parking lot](http://bit.ly/vienna-bus), last bus shelter (Nutley St. Exit off Interstate 66 on North/Vienna side of I-66) at approximately 8:25 a.m. Park at 9486 Virginia Center Blvd, Vienna, VA 22181 * * Caution: The "south" parking lot also has bus shelters. If by 8:15, you're not with a group of Wanderbirds hikers, you may be in the south lot. There's a walkway that passes the fare gates over I-66 to the north lot. **RESERVATIONS** Wanderbirds Hiking Club is a 501(c)(7) non-profit, and the public is invited on all hiking trips. Reservations are accepted as late as Saturday, but reserving as early in the week as possible helps ensure your spot and prevent cancellation of the hike due to low sign-ups. RSVP through Meetup and pay through PayPal. Please be sure your RSVP gives your full name and phone number and where you'll be boarding the bus. **FIRST-TIME HIKERS** If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep a 2-mph (30 min/mile) pace. New hikers are required to first complete a moderate hike with us. Liability Waiver: Many of our hikes take place in remote wilderness areas where cell phone service is not available. Any person participating in any Club activity is responsible for their own safety, health and welfare, and must assume all risks and liabilities related to all Club activities. The Club, its hike leaders, hike sweeps, officers, and other representatives are not liable for any injuries, losses, or damage to persons, children, pets, and/or property, arising from any trips or activities of the Club. You are responsible for bringing enough water, food, and first aid supplies, including those for your personal medical conditions. **CANCELLATION POLICY** To cancel and receive a full bus hike refund, less a $5 processing fee, you must change your RSVP to "No" on MeetUp before NOON on the Frida**y before the hike**. If you change your RSVP after twelve noon on the Friday before the hike, a refund will not be issued (but a 'rain-check' may be possible). Cancellations to Metro/carpool/trailhead hikes will not issue a financial refund, but hikers are implored to change their Meetup RSVP to NO so that leaders do not wait for them at the trailhead. **FLU, COVID-19, and RSV PRECAUTIONS** Anyone experiencing symptoms of upper respiratory illness should not attend the event. MORE DETAILS -- [SEE THE FAQS ON OUR WEBSITE](http://www.wanderbirds.org/faq.html)

Discover practical ways homeowners can expand tree canopy on their own properties and advocate for stronger tree coverage in their communities. Come learn how important trees are, even in our own yards, for helping with climate change by absorbing carbon and reducing heat, providing habitat for wildlife, and improving the health and wellbeing of our communities through cleaner air, shade, and more comfortable places to live. **Presenter** Todd Fleishans is a local consulting arborist with more than twenty years of experience. His credentials include ISA Board Certified Master Arborist, Certified Urban Forestry Arborist, Certified Tree Safety Professional, and Registered Consulting Arborist. He works with residential, commercial, and municipal clients, providing expertise in tree identification, health, risk assessment, and valuation. **Evening's Agenda** This meeting has the option to either attend in-person at the Bloomfield Township Library at 1099 Lone Pine Rd, Bloomfield Township, MI 48302 in Meeting Room 2 or online via Zoom. For those attending in-person, there will be a meet-n-greet before the presentation - see the agenda below for details. * 6:30 pm – Doors open for a meet and greet with members, supporters, and the local Sierra Club Executive Committee * 7:00 pm – Introductions and presentation begin (remote participants should join at this time) * 8:00 pm – Question-and-answer session begins **About SEMG Monthly Meetings & Presentations:** The Sierra Club Southeast Michigan Group (SEMG) offers free presentations during its monthly first-Thursday meetings at 7 pm. Meetings are held via Zoom or in person, begin with brief announcements, and feature an hour-long presentation with Q&A. All are welcome.

Join us this Thursday 6:30 pm at the Westerville Veterans Memorial for two loops around the Westerville Sports Complex fields. This 1 mile loop is a flat fully paved trail that straddles Alum Creek. Join us for a beautiful evening hike together!

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .