Rock Climbing

**🚶🏽‍♀️‍➡️ Join us for Multi-Sensory Meditative Walking 🚶🏽‍♀️‍➡️** Are you looking to hone your mindfulness practice? This is a fun way to explore meditative walking and beat the winter blues ❄️☀️ Come away with your own personal on-the-go wellness tool. Walking Meditation can help with stress, depression, and anxiety. And believe it or not, the buzz and energy of a busy place can enhance our focus and ability to get into that special state of mind so important to wellbeing. Multi-sensory objects of attention guide us through the meditation journey. **Immersive sessions exploring different sensory anchors and philosophical aspects of mindfulness practice.** All levels welcome! 🧘Let's build the capacity to find our bliss everywhere we go 🧘🏼 *In a distracting world that already has us sitting too much, this is the perfect approach to meditative practice. Benefit from a mindful stance exactly wherever and whenever you need it. Nurture another state of mind that brings joy to your soul and resets your nervous system.* **What are the unique benefits multi-sensory meditative walking?** * An alternative way to access meditation for those who prefer not to sit * More variety in terms of objects of attention * Conveniently turn things in your immediate environment into a type of meditation * Benefit from mindfulness practice while you get in some movement * Reset your mind wherever and whenever you need to * Turn mindfulness practice into a regular part of your lifestyle **What are the general benefits of all forms of mindfulness practice?** * Experience more calm and more time in a special state of stillness * Experience more time in another mental realm associated with increased sense of acceptance, presence and meaning * Experience more peace and sense of control over your non-stop thinking mind * Experience more clarity and creative breakthroughs * Experience more tolerance and comfort when it comes to life's adversities **What else will be provided?** * Meeting location (please check your email) * Guidance on the practice of multi-sensory meditative walking * Guidance on principles of mindfulness practice * Each session explores a specific sensory anchor and philosophical focus * Participants will be asked to complete a brief participation agreement before attending * Session is followed by (optional) coffee☕with other participants, not covered by event fee ***Tickets are limited and will go quickly. ([See More Events](https://juliewellness.ca/multi-sensory/)).*** These are small-group events allowing for high quality engagement and connection. **See you there 😊** *-Julie*

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! \*\*\* **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. \*\*\* **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yKE8jJG)** 📞 Or register by phone: 416-924-6211 Space is limited to **6 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. \*\*\* **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **intermediate players and above** — participants should have a solid understanding of Pickleball rules, scoring, and gameplay, and be comfortable with consistent rallies and court positioning * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment \*\*\* Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

Join us for ESL Cafe on Mondays nights at St Paul's Bloor Street. We have groups for all levels of English: Basic English, Beginner, Intermediate and Advanced. At ESL Cafe, you can practice English conversation, drink coffee (or tea) and have lots of fun meeting other interesting people!!

**Beginner Drop-In Pickleball at the Miles Nadal JCC** New to pickleball? We’ve got the perfect session for you! Join us for **Beginner Drop-In Pickleball** at the Miles Nadal JCC — a welcoming and supportive environment for those just getting started with the game. Whether you're still learning the rules or building confidence on the court, this is a great opportunity to play, practice, and meet fellow beginners. *** 🏓 **Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Please check in with security and stop by the front desk upon arrival. *** 🏓 **Registration & Payment (Required in Advance):** RSVP on Meetup does *not* guarantee your spot. To play, you must register and pay in advance through our registration system. 👉 **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=x5X7aDV)** 📞 Or call: 416-924-6211 **Limited to 18 players.** Once full, no additional players will be admitted. *** 🏓 **What to Expect:** * Designed for **beginner-level players** with some familiarity with the rules and scoring * Equipment available: borrow paddles and balls with a $20 cash deposit + valid ID * Friendly rotations so everyone gets a chance to play * Supportive and inclusive environment — no pressure, just fun and learning! *** Come ready to move, meet new people, and improve your game one rally at a time. We look forward to seeing you on the court!

😍Attention NORTH YORK Adults!!! 😍 ⭐️Introducing: FREE, FUN Adult Martial Arts Events!! ⭐️ Ready to kickstart your fitness journey with exciting group sessions? Join our event series for tons of FUN that boosts your fitness, confidence, discipline, and focus—no experience needed! 🙋‍♂️ We're offering you **FREE ACCESS** to our martial arts events...**no cost, no uniform required**! Here's everything included for **FREE**: ✅ Martial Arts Events & Workshops ✅ Super-fun fitness sessions (build strength, flexibility, and endurance!) ✅ Character-building workshops (goal setting, respect, focus, stress relief, and more) ✅ Group activities & community meetups: Connect with like-minded adults and feel empowered! **Click the "RSVP Now" button below to commit and join upcoming events.** P.S. Safety is our #1 priority, so reserve your spot today—spaces are limited! **URBAN EDGE MARTIAL ARTS: UrbanEdgeMA.com** 🔥**FREE EVENT SERIES - COMMIT TODAY!** 🥋

📍 794122 3rd Line EHS, Laurel, ON L0N 1L0, Canada Start at Hockley Valley free parking → hike north on the Bruce Trail toward Mono Cliffs. Reach mono cliffs trail area → turn around and walk back the same route to your free lot. Distance: ~18 km round trip Time: ~6–7.5 hours including breaks Parking: Free at Hockley Valley Permit: Not required ⚠️ Important Notes This is not a guided or professional hike Participants are responsible for their own safety Please read and agree to the waiver before attending If weather or trail conditions are unsafe, the hike may be adjusted or cancelled

Ready to sweat it out on the hills? Join us for a HIIT-style hill training hike This hike is part of the **HikeFit Series**, a collection of fitness-focused hikes designed to build strength, endurance, and overall hiking fitness. We’ll challenge you with steep climbs, rugged terrain, and a high-intensity workout. This isn’t a fast-paced hike, but it is **intense**. We’ll tackle multiple **very steep hills** in intervals, with plenty of chances to catch your breath, recover, or skip hills if needed. This hike is designed for intermediate hikers, but it’s **beginner-friendly** since you can skip as many hills as you need. It’s perfect for anyone looking to **get stronger, improve endurance, and boost their hiking fitness** at their own pace. **Weather-Dependent Notice:** The hike is a go, **(light)** rain or shine; However, if there's a risk of excessive mud making the hills too slippery, the hike will be canceled with around 24 hours’ notice. **Distance & Duration:** * **Length of hike:** \~4 km * **Event duration:** \~1.5 hours * **Trail maps:** Random hill at Earl Bales park * **Difficulty level:** L3 (Level 3/Moderate) * Terrain: L4 * Pace: L2 * Distance: L1 **What to Bring:** * **Water:** 1\~2 liters * **Extras:** Hiking pole (Highly recommended) * **Required Gear:** Hiking boots or Trail Runners with good grip, Headlamp, and [Microspikes](https://kahtoola.com/traction/microspikes-footwear-traction/?srsltid=AfmBOoqq-URDFRgNAISoLYH1l1cSLKeXOTSuU6EqUC6VupfLNZAGRg8P) **Costs:** * **Member Event fee:** FREE EVENT **Travel Coordination:** * No Travel Coordination for this Event, Meeting at Starting Point **Event Guidelines:** * **Punctuality,** Please arrive on time so we can start promptly. We won't be able to wait for more than 5min past the start time * **Pack out everything you bring** (including nut shells, fruit peels, etc.) to help keep our trails clean. * **RSVP:** Only those marked as “Going” and have confirmed travel details (if requested) are eligible to attend the event. * If your **plans change** and you are no longer able to attend, please update your RSVP as soon as possible. * **No-shows** without prior communication may result in removal from future events. * **Weather Considerations** The hike is a go (light) **rain or shine**, so please be prepared for the conditions. for example, If it’s expected to rain, waterproof gear (like a jacket or shoes) * **Pets:** please check with the organizer for details before bringing your pet. Looking forward to seeing you on the trail

Toptracer Winter Golf League @ The Docks Overview Weekly 9-hole Toptracer Virtual Golf League — runs all winter. Men’s and Women’s divisions. $50 Docks Gift Card to weekly low gross in each division (requires ≥10 entrants; rolls over if not met). $200 monthly Gift Card for ≥25 total entrants (rolls over if not met). All scoring is automatic via Toptracer leaderboard — no manual scorecards. Starting 5 November 2025 17:30 - 9 November 2025 23:59 weekly Wednesday to Sunday Regular Driving range rates apply (rates posted at www.thedocks.com)

Join us for a relaxed Sunday afternoon of pickleball + classic table games. Play pickleball for $7 While waiting for court time, enjoy FREE access to: 🏓 Table tennis (ping pong) 🎱 Billiards / pool tables 🎯 Other table games available at the venue No standing around. No awkward downtime. Always something to play.

Move. Sweat. Smile. Repeat. This is a fun, high-energy Zumba class designed for real people — not performers, not fitness models, just humans who want to move, feel good, and leave happier than they arrived. Expect: Easy-to-follow Zumba routines Great music (Latin + global vibes) A welcoming, judgment-free space A workout that feels like a party (but still burns calories 😉) No dance experience needed. No pressure to “get it right.” Just show up and move. Followed by yoga for 45 mins. Sweat first, snacks after. If you’re free, we may head to a nearby spot to eat together. Class fee: $5 (helps cover space and music). Email money transfer to: monasalahuddin@hotmail.com

🌳☕ **ST. CLAIR WEST VILLAGE WALK, WYCHWOOD PARK & COFFEE** ☕🌳 Hidden Streets, Storybook Homes & A Cozy Café Finish Some parts of Toronto feel like you’ve accidentally stepped into another world. Join us for a relaxed social walk through **St. Clair West**, leading into the quietly tucked-away and exclusive **Wychwood Park** — one of the city’s most unique residential enclaves. Wychwood Park is private, residential, and unlike anywhere else in Toronto. The homes are all architecturally distinct — no cookie-cutter builds here — and living there involves a waiting list, a board approval process, and community guidelines that preserve its character. It feels almost village-like… peaceful, artistic, and slightly secret. This is not a formal historical tour. It’s a social walk with beautiful surroundings and good conversation. 👉 **Don’t forget to join our WhatsApp group** – [CLICK HERE!](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=ac_t) \*\*\* 🚶‍♂️ **What We’ll Do** We’ll begin by walking west along St. Clair, enjoying the neighbourhood energy before heading into Wychwood Park for a gentle wander through its winding streets. Afterward, we’ll make a short stop at **Artscape Wychwood Barns** to peek into the market space, next we make a quick stop at Mr. Binz where everything starts at $25 and after we will head to **Bakery Garden Cafe** for a warm drink and time to sit, chat, and connect. Sometimes the best part of the walk is the pause at the end. ☕ We’ll eventually make our way back toward St. Clair Subway Station. You’re welcome to leave at any time. \*\*\* ❄️ **Weather & Expectations** Please do not sign up if you’re not ready to walk in real winter conditions. This event will happen in snow, cold, or typical Toronto winter weather. The only exception: if temperatures reach -20°C, the event will be canceled. Bundle up. Dress properly. This is a winter walk. Also — this is NOT a historical tour. I’ll share context casually, but the focus is social connection and enjoying the neighbourhood. \*\*\* 🧢 Meetup Details 📍 Meetup Location: Outside the station by McDonald’s 🫎 I’ll be wearing my Moose Hat ⏰ Meetup Time: 11:00 AM I will only wait 5 minutes. Early is on time. On time is late. We will leave promptly, and I won’t be able to spend time trying to track people down — thank you for respecting everyone’s time. \*\*\* 🎟️ **Meetup Fee:** $5 cash in person **or** e-transfer to 📧 \*\*[mathewmaclean@hotmail.com**](http://mathewmaclean@hotmail.com%2A%2A/) This fee helps support the group and allows us to keep hosting events like this. Thank you for supporting community! 💖 \*\*\* 🎒 What to Bring * Water or a warm drink * Good walking shoes * A small snack * Warm clothing (boots, hat, gloves — layers!) * Mask (if you prefer for indoor stops) Please also use the washroom before arriving, as stops are limited. \*\*\* 📚 Learn More Interested in reading more about Wychwood Park before we go [Click Here](https://www.thestar.com/news/insight/2012/12/21/inside_the_weird_world_of_wychwood_park.html)? 🌈 Who Is This For? This group is open to anyone who wants to be social and make friends — whether single or not. We also host: 🎬 Movies 🚶 Walks & hikes 🎭 Arts & culture outings 🍽️ Restaurant gatherings There’s always something happening. \*\*\* REMEMBER: You’re welcome to just show up on the day if you’re unsure about your schedule. And as always, sometimes plans shift and events may need to be canceled — please keep an eye on updates. \*\*\* 👤 Organizer: Mathew Questions? Post on the event wall or email 📧 [torontomoviesandoutings@hotmail.com](mailto:torontomoviesandoutings@hotmail.com) Come for the hidden streets. Stay for the cozy coffee. Leave feeling like you discovered a pocket of the city most people never see. There’s something special about wandering somewhere that feels quietly exclusive — especially when you’re not wandering alone. 🌳✨

**Midwest Funk Jam – OhioLockers** A monthly gathering dedicated to **locking, popping, and funk dance culture** in Columbus. We start with a **free fundamentals class**, then open the floor for a **dance session and cypher**. Whether you're new to funk styles or an experienced dancer, this is a space to learn, practice, and connect with the Midwest dance community. Hosted by **FlexyStu & DJ Vix** 📍 Oracle Bar 🗓 Last Thursday of every month ⏰ 8:30 PM – 10:30 PM 💸 Free entry 🅿️ Free street parking right outside 🔞 18+ 8:30 – Free Locking & Popping fundamentals class 9:00 – Open dance session & cypher All levels welcome. **Class → Session → Cypher → Funk** IG@Ohiolockers https://www.facebook.com/groups/1426377732280863/?ref=share&mibextid=NSMWBT

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.