Rock Climbing

Looking to play at Eglinton Flats this Tuesday. Hopefully it isn't super packed or anything.

**Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/toronto-ON/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! *** **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. *** **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=bN72APE) 📞 Or register by phone: 416-924-6211 Space is limited to **18 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. *** **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **novice players and above** — participants should know basic rules and scoring * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment *** Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

Dive into the world of swimming with our exciting meetup group! Join us for a beginner-friendly workshop as we cover essential skills and techniques to feel confident swimming. Our experienced instructors will provide tips on breathing, sighting, and navigation to help you conquer any body of water. Whether you're new to swimming or looking to brush up on your skills, this workshop is the perfect opportunity to enhance your abilities in a supportive and encouraging environment. Don't miss out on this chance to explore the excitement of swimming with our welcoming community of swimmers. Admission includes a 1 hour swimming lesson, group or individual, depending on your comfort level and ability. All lessons will begin at the start of each hour (i.e. 6 pm, 7 pm). You are encouraged to arrive 10-15 minutes early to get acquainted, as well as change & set up. This is a BYOE workshop (Bring Your Own Equipment), so bathing suits, bathing caps, goggles, and ear/nose plugs are your responsibility. All other equipment, such as floatation devices, are available on site. I will be on site to guide you through the process and answer any questions you might have, as well as collect admission fees. You are welcome to hang back after your lesson to observe (a viewing gallery is available, however please be respectful of participants & instructors that are in session). This is a public pool facility, so please follow all safety protocols (i.e. no running on deck) With that in mind, I look forward to seeing you all out there and ready to have a blast in the pool.

**MeetUp Point: Entrance is off Leslie Street. Turn left on Leslie to the parking lot 2 in Wilcot Creek Park.** (Don't follow the pin) Join us for a 12 km urban hike that is challenging. Starting past Wilcot Parking lot 2, we will be passing through sunnyside Park and Edwards Gardens. Don't forget to bring a lunch, lots of water and ensure arms and legs are covered as there are plenty of ticks out there.

Living On Video & DJ Lazarus Presents Sat May 23 - BANG YOUR HEAD Hair Metal & Retro Rock Video Dance Party - NO COVER - 11pm Are you still SMOKING IN THE BOYS ROOM while being HOT FOR TEACHER? Are you looking for a TURBO LOVER that will LICK IT UP? Do you just WANNA ROCK and SHOUT AT THE DEVIL? Then put on your tighetest spandex and acid wash denim, tease your hair, and get ready to BANG YOUR HEAD to the wildest music videos ever made. Bang Your Head begins after the Air Guitar Championship event. Sat May 23, 2026 BANG YOUR HEAD: Hair Metal & Retro Rock Video Dance Party with DJ Lazarus Ground Control - 1279 Queen St West NO COVER - 11pm-2am 19+ FREE TICKET: https://nocoverhairmetal.eventbrite.ca INVITE: www.facebook.com/events/2269553820450622 (please SHARE and INVITE your friends) SEE VIDEOS FROM: Cinderella, Whitesnake, Motley Crue, Van Halen, Def Leppard, WASP, Aerosmith, AC/DC, Great White, Guns N Roses, Twisted Sister, Judas Priest, Lita Ford, Lee Aaron, Ratt, Saxon, Europe, Scorpions, Iron Maiden, KISS, Metallica, Bon Jovi, Ozzy Osbourne, Alice Cooper, Slade, Stryper, Britny Fox, White Lion, Kingdom Come, Dokken, Quiet Riot, Warrant, Queensryche, Poison, Vixen, Marillion, Slaughter, Tesla, Sammy Hagar, LA Guns, Vince Neil, Damn Yankees, Anthrax, Bad English, Skid Row, Bulletboys, Slayer, Spinal Tap, Motorhead, Metallica, Megadeth, Testament, Hanoi Rocks, Firehouse, Saigon Kick, Dio, ZZ Top, Heart, David Lee Roth and many more. SOCIAL: www.facebook.com/groundcontroltoronto www.facebook.com/livingonvideoclub www.facebook.com/djlazarusrocks www.twitch.tv/livingonvideoclub www.mixcloud.com/livingonvideo www.instagram.com/djlazarusrocks www.twitter.com/djlazarusrocks

Living On Video & DJ Lazarus Presents **Sat May 23 - BANG YOUR HEAD Hair Metal & Retro Rock Video Dance Party - NO COVER - 11pm** Are you still SMOKING IN THE BOYS ROOM while being HOT FOR TEACHER? Are you looking for a TURBO LOVER that will LICK IT UP? Do you just WANNA ROCK and SHOUT AT THE DEVIL? Then put on your tighetest spandex and acid wash denim, tease your hair, and get ready to BANG YOUR HEAD to the wildest music videos ever made. Bang Your Head begins after the Air Guitar Championship event. Sat May 23, 2026 BANG YOUR HEAD: Hair Metal & Retro Rock Video Dance Party with DJ Lazarus Ground Control - 1279 Queen St West NO COVER - 11pm-2am 19+ FREE TICKET: https://nocoverhairmetal.eventbrite.ca INVITE: www.facebook.com/events/2269553820450622 (please SHARE and INVITE your friends) SEE VIDEOS FROM: Cinderella, Whitesnake, Motley Crue, Van Halen, Def Leppard, WASP, Aerosmith, AC/DC, Great White, Guns N Roses, Twisted Sister, Judas Priest, Lita Ford, Lee Aaron, Ratt, Saxon, Europe, Scorpions, Iron Maiden, KISS, Metallica, Bon Jovi, Ozzy Osbourne, Alice Cooper, Slade, Stryper, Britny Fox, White Lion, Kingdom Come, Dokken, Quiet Riot, Warrant, Queensryche, Poison, Vixen, Marillion, Slaughter, Tesla, Sammy Hagar, LA Guns, Vince Neil, Damn Yankees, Anthrax, Bad English, Skid Row, Bulletboys, Slayer, Spinal Tap, Motorhead, Metallica, Megadeth, Testament, Hanoi Rocks, Firehouse, Saigon Kick, Dio, ZZ Top, Heart, David Lee Roth and many more. SOCIAL: www.facebook.com/groundcontroltoronto www.facebook.com/livingonvideoclub www.facebook.com/djlazarusrocks www.twitch.tv/livingonvideoclub www.mixcloud.com/livingonvideo www.instagram.com/djlazarusrocks www.twitter.com/djlazarusrocks

Ready to sweat it out on the hills? Join us for a HIIT-style hill training hike This hike is part of the **HikeFit Series**, a collection of fitness-focused hikes designed to build strength, endurance, and overall hiking fitness. We’ll challenge you with steep climbs, rugged terrain, and a high-intensity workout. This isn’t a fast-paced hike, but it is **intense**. We’ll tackle multiple **very steep hills** in intervals, with plenty of chances to catch your breath, recover, or skip hills if needed. This hike is designed for intermediate hikers, but it’s **beginner-friendly** since you can skip as many hills as you need. It’s perfect for anyone looking to **get stronger, improve endurance, and boost their hiking fitness** at their own pace. **Weather-Dependent Notice:** The hike is a go, **(light)** rain or shine; However, if there's a risk of excessive mud making the hills too slippery, the hike will be canceled with around 24 hours’ notice. **Distance & Duration:** * **Length of hike:** \~4 km * **Event duration:** \~1.5 hours * **Trail maps:** Random hill at Earl Bales park * **Difficulty level:** L3 (Level 3/Moderate) * Terrain: L4 * Pace: L2 * Distance: L1 **What to Bring:** * **Water:** 1\~2 liters * **Extras:** Hiking pole (Highly recommended) * **Required Gear:** Hiking boots or Trail Runners with good grip, Headlamp, and [Microspikes](https://kahtoola.com/traction/microspikes-footwear-traction/?srsltid=AfmBOoqq-URDFRgNAISoLYH1l1cSLKeXOTSuU6EqUC6VupfLNZAGRg8P) **Costs:** * **Member Event fee:** FREE EVENT **Travel Coordination:** * No Travel Coordination for this Event, Meeting at Starting Point **Event Guidelines:** * **Punctuality,** Please arrive on time so we can start promptly. We won't be able to wait for more than 5min past the start time * **Pack out everything you bring** (including nut shells, fruit peels, etc.) to help keep our trails clean. * **RSVP:** Only those marked as “Going” and have confirmed travel details (if requested) are eligible to attend the event. * If your **plans change** and you are no longer able to attend, please update your RSVP as soon as possible. * **No-shows** without prior communication may result in removal from future events. * **Weather Considerations** The hike is a go (light) **rain or shine**, so please be prepared for the conditions. for example, If it’s expected to rain, waterproof gear (like a jacket or shoes) * **Pets:** please check with the organizer for details before bringing your pet. Looking forward to seeing you on the trail

On **Saturday, May 23rd**, let’s get our hearts pumping and our stomachs growling. We’re hitting the [Crothers Woods](https://www.alltrails.com/explore/custom-routes/crothers-woods-and-brickwotks-9914464) trails for a brisk city ravine loop before heading to the **Evergreen Brick Works**. The pace will be snappy—think "I have a lunch date later" fast. We’ll be hunting down those legendary tapioca crepes and empanadas like they’re the last pieces of gear at an MEC sale. * **The Mission:** An 8.5 km jaunt in about 2 hours. Level 2 if you please. * **The Schedule:** Meet at **9:30 AM**. You’ll be back on your couch by 12:45 PM. * **The Spot:** [50-58 True Davidson Dr.](https://www.google.ca/maps/place/43%C2%B041'36.9%22N+79%C2%B022'00.2%22W/@43.693588,-79.3672642,19z/data=!3m1!4b1!4m6!3m5!1s0x0:0x0!7e2!8m2!3d43.6935869!4d-79.3667166) 1. What3words [https://what3words.com/using.cashier.rainy](https://what3words.com/using.cashier.rainy) The first time I saw your hiking boots, I knew we were all **sole-mates**. Don’t leave me hanging. Gadi

Join us this Thursday at 6:30 pm for a nice hike along the Big Walnut Trail along the Gahanna golf course, circling Creekside and back. This 2 mile hike is fully paved and a beautiful walk through the heart of Gahanna.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!