Running Partners & Groups
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Yes! Check out running partners & groups events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
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šøSocial Doubles - Sporting DLLMšSilvertownTown š¶Mixed Ability
**BOOK HERE**: https://sportas.co.uk/games/48733
**Game Description:**
Social fun mixed and beginner friendly badminton session based in East London.
Founded in 2024 delivering weekly badminton sessions šø
Please note even if session isn't full, there will attendees coming internally :)
Find more about us at @sportingdllm (IG)!
**Rules**
Mixed doubles up to 21!
always be friendly, respectful and match each other levels. We all started somewhere!
šæš„Singles Fitness, Wellness & Connection Mixer
Join us for a relaxed and inspiring evening of connection in the elegant lobby and bar at DoubleTree by Hilton London. š
This is your opportunity to meet like-minded people who are passionate about fitness, wellness, healthy ageing, and living with more energy and balance. Share stories, experiences, insights, and build meaningful connections over premium tea, coffee, healthy snacks, or a refreshing drink. šæš„
Whether you attended the main workshop or are joining us exclusively for networking, everyone is warmly welcome ā women and men alike!
**Networking Phase Details:**
* **Time:** Following the main event (approx. 4:00 PM onwards)
* **Venue:** Comfortable Lobby & Bar, DoubleTree by Hilton London 92 Southampton Row, WC1B 4BH
* **Open to:** New attendees joining just for networking
Limited spaces available. Come as you are and leave feeling energised, connected, and inspired! š
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**Some Tips:**
1. **Letās all commit to updating our RSVPs if plans change**āit helps us plan better and ensures great attendance for everyone. If you RSVP āyesā but donāt attend and donāt update your RSVP, you may be removed from the group to keep things fair. No stress, thoughāyou can rejoin for a small Ā£10 fee! Just send me a DM, and Iāll share the PayPal details to get you back in.
2. **Turn Up on Time at the start!** This helps the quality of the event and helps you.
3. If you are struggling with the **app**, use the web page instead, that's what I use.
4. **Attendee Numbers & Guest Lists:** We have this event listed at least on two groups and the guest list includes attendees from all. You can see the list of attendees here:
[https://www.meetup.com/zensingles/](https://www.meetup.com/zensingles/)
[https://www.meetup.com/cityzenlondon/](https://www.meetup.com/cityzenlondon/)
[https://www.meetup.com/LoveLife](https://www.meetup.com/LoveLife)
5. **Join our** **social media**:
**Instagram**: [https://www.instagram.com/cityzen.london/](https://www.instagram.com/cityzen.london/)
**X:** [https://x.com/CityZenLondon](https://x.com/CityZenLondon)
6. **Our WhatsApp group:** [See private comment in the comments section below]. We have a few rules including no ads, no DMs unless recipient is in the "Direct Messaging List" or risk removal and £10 rejoin fee.
7. **Support Our Amazing London Event Hosts! š**
Our incredible crew of hosts is the heartbeat of Londonās buzzing meetup scene, bringing people together for unforgettable experiences that spark connection, growth, and fun! š From museum adventures to flirty dating mixers, these rockstar hosts pour their energy, time, and passion into creating events that level up your social and communication skills. But hosting isnāt easyāit takes resources, effort, and heart. š
Please consider supporting our hosts with a donation to keep the good vibes flowing and help us make London the ultimate social hub! š Below, meet our hosts for this event and see how you can chip in to fuel their amazing work.
**Zen & The Meetup Groups**
*The Visionary Social Connector*
Zen, our AI guru with 25 years in the game, founded these meetups to transform his own social skills and now helps others do the same. From sparking in-person networking to coordinating epic events, Zenās passion for connection is unstoppable. Help him keep the momentum going!
Support Zen: Donate to cover event planning tools, venue bookings, and more. **[Donation Link](https://paypal.me/Zenswalks)**
\*\*\*\*
**Disclaimer, Liability Waiver & Media Consent**
By attending this event, you acknowledge and agree to the following:
**Organiser Identity** ā The organiser operates under the community name **āZENā**, which is used as an alias for privacy and branding purposes. By joining, you understand that āZENā refers to the organiser and/or designated hosts of this event. **Assumption of Risk** ā You understand and accept that participation in any social, recreational, or group activity involves inherent risks, including but not limited to personal injury, illness, property damage, or other unforeseen incidents. You voluntarily choose to attend at your own sole risk. **Personal Responsibility** ā You are solely responsible for your own safety, health, wellbeing, and personal belongings at all times. It is your responsibility to exercise good judgment, act responsibly, and take appropriate precautions before, during, and after the event. **No Organiser Liability** ā The organiser, hosts, volunteers, and the community known as **ZEN** accept no responsibility and shall not be held liable for any injury, loss, damage, accident, theft, or any other issue that may arise as a result of your participation. **Guests** ā If you bring guests, you accept full responsibility for their conduct, safety, and understanding of this disclaimer. **Independent Event** ā This event may be held in conjunction with other social or non-singles meetup groups. ZEN is not responsible for the actions, behaviour, or arrangements of any third parties. **Media Consent** ā By attending this event, you consent to being photographed, filmed, or recorded. You grant ZEN and its organisers the irrevocable right to use such images and recordings for promotional, marketing, social media, and community purposes without compensation or further approval. If you do not wish to be photographed or recorded, it is your responsibility to inform the organiser in advance and to remove yourself from areas where filming or photography is taking place. **Acceptance of Terms** ā By attending, you confirm that you have read, understood, and accepted this disclaimer. You release ZEN, its organisers, hosts, volunteers, and members from all claims, demands, or causes of action, whether known or unknown, arising out of your participation or the use of photography/videography captured at the event.
Your attendance at this event signifies your full acceptance of this policy. If you do not agree, you should not attend.
Family Constellations & Universal Therapy group workshop in West London
š Looking for personal growth?
š Want to love and be loved?
š Is your partner annoying you?
š Facing health issues?
š Struggling with money or stuck in business?
**What We Offer**
š Family Constellations
š Universal Therapy
š Self-development games
š Memory and creativity exercises
š Tea & Coffee break and networking
Family Constellations is an advanced approach to problem-solving that helps you gain clarity, overcome inner conflicts, and make positive changes.
**Family Constellation**
It is a systemic method that explores how problems in our life might be connected to our family relationships, even from past generations. The basic idea is that every group (a family or a business team) is a system where everyone is connected. If the system is unbalanced, for example by excluding a family member or carrying unresolved trauma (like losing a family member in a war), it can affect the whole system and cause problems.
It is based on the principle that thereās a Knowing Field (Energy-Information Field) containing everything ā past and present, the collective energy and the familyās emotional history. Though not fully understood and scientifically backed, everyone can experience it. When we connect to this Field, the real dynamics behind your situation become visible.
**Universal Therapy**
Itās a more advanced method combining Family Constellations with Gestalt, Body therapy, Quantum psychology, and Theta healing. The core principle is simple: to solve any problem, find its root. And the root lies in Truth. Sometimes simply seeing the Truth is enough for healing to start.
Like detectives, we find the root. Once found, we work with it and address the issue. The process can be surprisingly efficient because we go straight to the cause rather than spending months discussing symptoms.
**Many people experience meaningful results within 1ā2 sessions, but each case depends on the nature of the problem.**
**More information about Family Constellations [https://studioadorio.com](http://%5Bhttps//studioadorio.com%5D(https://studioadorio.com) "\[https://studioadorio.com\](https://studioadorio.com)")**
**How a Session Works**
\- We sit in a circle\. One person \(the Issue Holder / Client\) presents a challenge\.
\- As an Issue Holder: You get to sit back and look at your problem from the outside through a systemic lens\. Seeing the "map" of your life move in front of you provides instant clarity\.
\- As a Representative: I will ask participants to stand in for people or elements related to that challenge \(e\.g\.\, a father\, a boss\, "Money\," or a "Goal"\)\. Your only job is to notice your bodyās signals: a tingling in your hands\, a shift in emotion\, or a sudden thought\. Trust what you feel\. This role is often just as healing as being the client\.
Being a Representative is not mandatory. You are welcome to just watch and absorb the energy of the field.
The process is completely safe. You cannot ātake onā anything that doesnāt belong to you. Sometimes an emotional surge appears, but this is always your own energy coming up to heal. The Field shows only what you are ready to face. If you need to process what comes up, lean on your therapist, supervisor, or friends. I am also here if you need to contact me for guidance or follow-up support [https://studioadorio.com/contact](http://%5Bhttps//studioadorio.com/contact%5D(https://studioadorio.com/contact) "\[https://studioadorio.com/contact\](https://studioadorio.com/contact)")
**Why Is It Useful?**
⢠It can identify the root causes of problems when other methods fail.
⢠It offers new perspectives for resolving conflicts or making decisions.
⢠Healing one person in the system leads to healing the entire system.
**Where?** Shepherd's Bush, Hammersmith & Fulham, London, W12 8BA. The exact location will be sent to your email after booking.
**Cost:** £30 flat fee (covers both representatives and issue holders)
**For whom?** For people over 25 years old. The group is limited to 8 participants.
**Facilitator:**
**Kateryna Goodzenko** ā Family Constellations and Universal Therapy Practitioner (Ukraine)
**Commitment & Self-Care**
\- By signing up for any of my sessions and workshops you agree to co\-create a safe\, inclusive\, respectful and confidential space for everyone in the group
\- Due to the intense emotional nature of constellations\, by joining you agree to take full responsibility for your emotional\, mental\, spiritual and physical well\-being before\, during and after the group\, which also means contacting me if you require assistance\.
**Ready to start?**
**Come for the benefits and the fun!**
**Please get tickets here [https://rb.gy/5h3xkk](https://rb.gy/5h3xkk)**
**Questions?** Message Kateryna on WhatsApp [+4474 6969 0203](http://%5Bhttps//wa.me/447469690203%5D(https://wa.me/447469690203) "\[https://wa.me/447469690203\](https://wa.me/447469690203)")
**Cancellation:** 3 days' notice required for a refund (excludes Eventbrite fees).
**This event is not a substitute for therapy.** It is a self-development workshop and is not a substitute for clinical therapy or medical treatment. If you are experiencing mental illness or psychosis, participation is not recommended. Please do not attend if you are under the influence of recreational drugs or alcohol.
Sun Holloway Road :: RSVP on FootyAddicts.com
http://photos4.meetupstatic.com/photos/event/5/a/a/2/event_234563202.jpeg
This series of games has been transferred to our new platform!
Register today for free on www.footyaddicts.com
Any problems, questions, comments please do not hesitate to contact us on info@footyaddicts.com or kos@footyaddicts.com
How To Never Run Out Of Things To Say
š¤ THE FIRST 10 TICKETS ARE **Ā£4.50 ONLY**
š¢ REMAINING TICKETS ONLINE ARE **Ā£9.50 ONLY**
š£ TICKETS AT THE DOOR ARE **Ā£15**
**Click The Link Below To Buy Tickets**: [https://www.eventbrite.com/e/1984712086277](https://www.eventbrite.com/e/1984712086277)
In this workshop Ryan explains how conversations function, how to make them flow with brain training exercises that can be practiced to get sharper at conversations. This also helps conversations to be more engaging for everyone involved including yourself.
š” - Get rid of awkward silences in your conversations
š¤ - Make your conversations flow smoothly
āŖ - Make your conversations more engaging for everyone involved including yourself
š“ - Indirectly benefit other areas of your social skills because if youāre not thinking about how to keep the
š¢ - conversation flowing you have more free thinking space to focus on other areas like humour or body language
š“- Decrease your nervousness in social situations as often nervousness comes from not knowing what to say
š£ - Brain training exercises designed to increase sharpness at this area of social skills
š” - A challenge at the end to bring everything from the workshop together
Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website [www.socialshortcuts.com](https://www.socialshortcuts.com)
After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one.
š¢After this, the next workshop is:
**1\. How To Manage Emotions Workshop**
Sun, May 24, 2026, 5:45 PM - IN LONDON
**[Click to purchase ticket](https://eventbrite.com/e/1984712091292)**[ - eventbrite.com/e/1984712091292](https://eventbrite.com/e/1984712091292)
In this workshop Ryan explains how emotions function, how to best manage your emotions to be in a more positive state without suppressing or hiding them including brain training exercises you can practice to increase sharpness in this area. Ryan also explains why managing emotions is the most important part of social skills & how it fits in.
š” - How emotions function
š¤ - How managing emotions is related to social skills
āŖ - How to decrease bad emotions
š“ - How to increase good emotions
š¢ - What different emotions are there
š“- How to change your perspective on any situation
š£ - Brain training exercises designed to increase sharpness at this area of social skills
š” - A challenge at the end to bring everything from the workshop together
In person workshops are at 40 Store St. - Store Street Espresso: London.
For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:āØ
ā **Ryan**: info@socialshortcuts.comāØ
ā **Gabriel**: gabrielsocialshortcuts@gmail.com
**OTHER EVENTS LINED UP**
š” Developing Humor And Quick Thinking In Social SituationsāØ
š¢ Persuasion WorkshopāØ
š¤ How To Manage Emotions Workshop
5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws
We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com
Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - [https://chat.whatsapp.com/H3mLsvkNJwpCcOELRX28nQ](https://chat.whatsapp.com/H3mLsvkNJwpCcOELRX28nQ)
For one to one coaching on social skills and also our free trial session - [
http://www.socialshortcuts.com
We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com
Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course
DISCLAIMERāØThis workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition.
**Follow us on the sites below also**:āØ
http://www.socialshortcuts.comāØhttp://www.youtube.com/c/socialshortcutsāØhttp://www.facebook.com/socialshortcutsofficialāØhttp://www.Instagram.com/socialshortcuts
š£ **Ken Robinson**
š¢ Up to a point you welcome being interrupted because it is only by interacting with others you get anything interesting done
Rabble - Fitness Through Games!
A Rabble session is 1 hour of fun and social team games.
Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it.
We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different.
Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before.
Come solo or bring friends! And stay at the end for the social part!
Who knew getting fit could be this fun?
**TO BOOK**:
It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals.
[https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/)
Use the code **FREEPLAY** to get your first game free!
***
We play every:
* Monday in Finsbury Park (19:00 - 20:00)
* Tuesday in Shoreditch (19:00 - 20:00)
* Wednesdays in Elephant & Castle (19:00-20:00)
* Saturday in Southwark Park (10:30 - 11:30)
* Saturday in Finsbury Park (11:00 - 12:00)
* Sunday in Clapham Common - Exact Location is here : https://what3words.com/drums.yards.early
We hope to see you playing soon!
PS. We've got a group of dedicated regulars, so numbers are often much higher than Meetup might suggest. Sign up at: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/)
**Love Rabble**
Running Partners & Groups Events This Week
Discover what is happening in the next few days
Find your mate for your holiday or flats mate in North London
with a class of wine for the first 6 people
Are you welcome to enjoy adrink to have new conversation. to meet new people and find your holidays or flat mate
can you come along or with your friends .
* te event is free for star you must take a drinks from the bar
For more information and booking send text messages at WhatsApp
7958 485070 panos
or meetup
Routes & Roots Weekly Social
Routes & Roots is a weekly social for all Black and POC Climbers! šŖš¾
Expect great music, vibes, and an evening of climbing and community!
ā±ļøSundays at 6pm! (Launch Party on the 15th of February!)
šStratford City Bouldering
Entry:
Ā£9.50 including shoes!
Members - Free!
Make sure to book on in advance:
https://www.citybouldering.co.uk/booking/routes-roots
London to Oxford Bike Ride
Join **TeamMC** for our *London to Oxford Bike Ride 2026* ā an inspiring challenge that combines fitness, fun, and fundraising for a powerful cause.
Every mile you cycle will help provide vital support for **struggling families in Palestine, South Asia, and East Africa** ā helping them access food, healthcare, and essential aid.
**REGISTRATION MANDATORY**
Link: [https://register.enthuse.com/ps/event/London2Oxford](https://register.enthuse.com/ps/event/London2Oxford)
**Registration Fee:** £25
**Fundraising Target:** £200
**Distance:** 100km (ā 60 miles)
**Elevation:** 700m
**Start Time:** 8:00 AM
**Start Location:** TEAMMC Cycles, London E1
**Finish Location:** Oxford Central Mosque
**All participants will receive:**
* Finisherās Medal ā
* Food and refreshments at the finish line ā
* Support vehicle with drinks and snacks along the route ā
* Transport for you *and your bike* back to London ā
7 a side football @East London - RSVP via FootyAddicts.com
Sign up for this game only via http://www.footyaddicts.com
⢠1 hour casual football
⢠Brand new 3G artificial grass surface
⢠Play for fun, no shouting, no aggressive behavior
If you want to sign up you need to register for free at www.footyaddicts.com
London Society HIKE - Falconwood to Grove Park
Have you ever wanted to partake in hikes where you get exposed to new areas with luscious forms of nature, some amazing views and possibly some hidden gems? If so, this may be the right event for you.
Welcome to another Hiking event where all of this is possible. This is the opportunity to form friendships, discover a different perspective of London, improve your fitness, embrace nature but also feel great about yourself.
With this particular Hike, weāll be hiking from Falconwood to Grove Park. Weāll be traversing through many nature pathways and parks but also make new discoveries too. This is also part of the capital ring which is a 78 mile pathway split into 15 hiking routes. This is section 2. If you want to be part of the journey, feel free to join us.
My fellow explorers, if you enjoyed the event, Iām more than happy to accept any donations which of course are optional but will go a long way to help me unlock and deliver even more exciting and engaging events and resources: https://www.paypal.me/calvinjoy
Starting point: Falconwood Station
Ending point: Grove Park station
Walking length: 6.9km
Duration: 2 hours
Required clothing: Smart casual, comfortable shoes and a jacket in case it gets coldāØDeparture: 20 minutes after the meeting time.
WHAT - Hike
WHERE - Falconwood to Grove Park
WHEN - 2pm - 5pm
MEETING POINT - Outside Falconwood Station
NEAREST STATION - Falconwood station
REQUIREMENTS - Just your good behaviour is all and whatever is listed above for the walk.
Disclaimers:
Please be on your best behaviour and respect one another. This group doesnāt tolerate any misbehaviour and misconduct. Should such a thing take place, you will be removed.
If you ask a question that either already has the answer to it or doesnāt relate to the event at all, I wonāt respond.
Whenever an event takes place, I will cut off contact 20 minutes after the event commences. If you message even 1 minute after the cut off time, I wonāt be available as Iām conducting the event.
There will be photography and videography by myself so if you are photo conscious and/or do not want to be in the video, do kindly inform me and Iāll try my utmost best to not involve you in the picture.
Letās all be responsible but please be aware you come at your own risk. Do be mindful of your possessions, belongings and most importantly, your safety. The āLondon society of explorersā accept no risk of liability at this event.
Sapphic Speed Mixer
Are you an LBTQ+ woman looking to meet other LBTQ+ women? Then this Sapphic Speed mixer is for you!
Whether you're looking to make new friends or grow your network in London, this is your chance to meet other LBTQ+ women in a friendly, inclusive environment.
We'll open the doors at 3PM, with the speed mixing beginning at 3:30PM. Throughout the evening, you'll hop between a series of short, three minute conversations, with several breaks throughout the event for more natural mingling.
You're welcome to come solo or with friends!
Singles Sunday Park Walk | Ages 40 to 55
BOOK YOUR TICKET šš¼ [HERE](https://itsadate.club/event/sunday-park-walk-30/).
Connecting with potential partners is a walk in the park when youāre doing something you love! If youāre active, enjoy a good social scene, and are into the outdoors, join us with 30 single guests for a 6.5 km walk around the Regents Park and Primrose Hill Circular. Switch scrolling for strolling during this wholesome morning, which includes a hosted walk, coffee (or tea), and a homemade chocolate brownie.
Meet Ollie, your host, outside Regents Bar and Kitchen in Regents Park Inner Circle and just a short walk from Baker Street Station. After a stroll around Queen Maryās Garden, we will continue through Marylebone Green and the English Gardens of Regentās Park. Weāll then head north, crossing Regents Canal via the Monkey Gate, and make our way up to the viewpoint at Primrose Hill. Here, weāll stop for coffee and homemade browniesāa great opportunity to socialise more widely with the group and get to know as many people as possible. If the weather isnāt kind to us, weāll take refuge in a nearby cafĆ© around Primrose Hill.
After this short interlude, we will continue clockwise on the circuit, re-joining The Board Walk in Regents Park as we pass London Zoo, and then return to Marylebone Green, where weāll conclude at the Japanese Garden.
This is a super-relaxed morning walk and a fantastic opportunity to meet a fun bunch of people while getting your steps in along the way. After the walk, the usual post-event matching and messaging will be available on your Itās a Date dashboard. Alternatively, there are plenty of nearby trails and cosy Marylebone pubs to extend your date with newfound connections.
If you have any questions about the event or how things will work, please get in touch with Ollie at 07517 065492 or ollie@itsadate.club.
Running Partners & Groups Events Near You
Connect with your local Running Partners & Groups community
Three Creeks Metro Park
We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out.
Optional lunch after!
If you're joining for hiking all the metro parks, this is the sixth one!
The Non-competitive Tennis Partner Program
We connect you with up to 30 Men or Women tennis partners close to your PLAYING REGION and skill level. This program is less competitive, no champions crowned, no league standings just dedicated tennis partners who want to meet up with you on the courts. Players will meet up to play a tennis match or just to hit around. Just go through the [Join Page](https://www.tenniscolumbus.com/partner-program) to enter this program.
[https://www.tenniscolumbus.com/partner-program](https://www.tenniscolumbus.com/partner-program)
Brunch Club: Make New Friends
ā ļø **IMPORTANT: You must sign up and buy a ticket here to attend:**
[https://groupvibe.com/](https://groupvibe.com/)
**Join the Columbus City Brunch Club and make new friends!**
Each meetup brings together 4ā6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyoneās a good fit.
š **To attend, youāll need to complete registration via this link:**
[https://groupvibe.com/](https://groupvibe.com/)
Weāll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan.
**Why this works:**
\* Smaller groups make real conversations easier.
\* Discover new restaurants in your city, together.
\* Curated lunch venues with good food and vibe.
\* If you hit it off with your group, thereās plenty of time to hang out afterwards.
**Note:**
RSVPs on Meetup donāt reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder.
This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.
Gold Star Business Networking
Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!
Hike Blendon Woods Metro Park
Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.
























