Ultra-Marathon

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Greenleaf Road Baptist Church, 4 Greenleaf Road, Walthamstow, London, E17 6QQ** **at 6:30pm.** **🏃‍♂️ At 6:45pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:30pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

Join us for some fun, competitive, but friendly games at our 4-court sports hall. We use Yonex Mavis 600 Nylon shuttles during the 2-hour session. **PAYMENT** * **Session Fee: £9** * We are cashless, kindly pay the session fee **by midnight** on the night before the session. You are welcome to pay early! You can even pay when you book! See our About page for the full process. * If no payment is received, you will be removed and may even be liable for a late cancellation fee if your spot is not taken. * Please use **“your meetup name + date of event”** as payment reference * **Account name:** Thomas Lam * **Sort code:** 04-00-03 * **Account number:** 7478 8608 **LATE CANCELLATION OR NO-SHOW** * **All** **no-shows or late cancellations** (24 hrs or less) will be charged if your spot is not taken by someone else - you will have a title next to your name with the amount and date owed. * Members with 2 no shows/late cancellations will be removed from the group unless outstanding payment is received * **The late cancellation policy** is set up to discourage last-minute cancellations and therefore applies with or without the presence of a waitlist * **Note:** If you are on the Waitlist and a spot becomes available, you will automatically be bumped onto the On list provided the event has not yet started. It is your responsibility to **remove yourself from the waitlist** if you can no longer make it to avoid being charged a no-show if someone cancels late. **PLAYING** * Please wait to be marked off before entering the hall. * Sessions are to finish promptly on the hour by school requests. * If you finish a match with 5 minutes to go, please start packing up instead of starting a new game. **RACKET HIRE** * Please note that we won't be hiring out rackets, so kindly bring your own racket. **PARKING** * There is parking available, but it is now paid parking. Parking is opposite the entrance. Please check the signs for parking payment instructions. **TRACK & TRACE** * We will collect your phone number on-site. Your phone number will also be used in case of fire to contact you if you have not made it to the fire evacuation areas. You can see maps at the venue. We are excited to see you guys on the court! Team LSBC

Please join us for our weekly run and social - a great (free!) way to meet new people! We meet at 7pm outside The Horatia ( https://maps.app.goo.gl/p1QnyurFQh3gywov6) and head for the run together from there. You can leave a small bag or extra layer at the pub at your own risk. The winter route is around Highbury Fields and in the summer we do a loop to Clissold Park, both ending at the starting point- the Horatia pub. We run 5km at an easy pace (about 6-7 mins per km), with some people going faster and some slower. After the run, we will head to the Horatia pub for some drinks (alcoholic and soft are fine- no judgment!).

Script Reading, Improvisation, Voice Projection, Games, Public Speaking and audition techniques will be some of the points covered over the coming terms. Drama is ideal for building confidence, helping with articulation and developing presentation skills. It is also a lot of fun! The classes have built up over the last five years and are run by Mario Renzullo, who was an original member of the famed Anna Scher Theatre and made his professional debut in 1970, and went on to have many lead TV, film and theatre roles. Mario founded the theatrical agency Smart Management, which has been running for over twenty years. The classes are open to a wide age range and welcome those new to acting as well as those with professional acting experience. Typically, between 12 and 20 people join us each week, creating a lively and engaging group dynamic. Venue: The Angel Church, Chadwell Street EC1R 1XA Five minutes’ walk from the Angel tube station. Thursday evenings at 7.00 pm – 8.30 pm. Fee: £10.00 cash per session. For more information, please email your contact details to: [smartmanagement@btconnect.com](mailto:smartmanagement@btconnect.com)

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Westbury Community Garden, St Awdry's Road, Barking, IG11 7QD** **at 6:15pm.** **🏃‍♂️ At 6:30pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:15pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**BOOK HERE**: https://sportas.co.uk/games/45517 **Game Description:** Come and play in a casual women’s 6 aside game ⚽️ Super chill game with some fun football 🙌 Christmas special! Wear your best Christmas jumper🎄 **Directions:** 📍Pitch 2 🚶‍♂️7 minute walk from Stratford International DLR Station **Rules** \- No aggressive behaviour \- No slide tackles \- Change keeper every 6 minutes \- Be positive\, respectful and have fun\!

**Join us for an easy-going after work run around Battersea Park.** **Whether you’re a beginner or an experienced runner, everyone is welcome.** **We’ll keep a comfortable pace, stay together and enjoy the run.** **🌍 All nationalities welcome** **🇬🇧 English & Spanish friendly** **🏃🏻‍♀️🏃🏻‍♂️All paces welcome** **☕ Optional chat after the run** **No one gets left behind.**

**​Founders Running Club (FRC)** brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. ​9:15 Bag drop at the Regent's Bar and Kitchen, Regent's Park: https://maps.app.goo.gl/MmZdAVM8yXT9euKc7 ​9:30 Warm Up starts at the Inner Circle & York Bridge, South Gate: [https://maps.app.goo.gl/qw45ehLmDQY7maMD6](https://maps.app.goo.gl/qw45ehLmDQY7maMD6) 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 27 cities 📅 Running + Networking events + Community **Join the community [http://foundersrc.com/chats](http://foundersrc.com/chats)** **Stay updated:** **Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/)** **Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/)** **LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/)** **Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC)** **Website [http://foundersrc.com/](http://foundersrc.com/)**

Come join me for the Mile End Parkrun. Its every Saturday at 9am in Mile End Park. See full details here: [https://www.parkrun.org.uk/mileend/](https://www.parkrun.org.uk/mileend/) Parkrun is for every level, so don't worry about your fitness. Full disclosure: my fitness is terrible, although I am slowly getting better! We all know that exercise is important, but its just way more fun when we are all doing it together!! :-) Parkrun is totally free, and so is this meetup event. Let's aim to meet at 8.45am. And then afterwards, some of us may go to a nearby cafe for some breakfast or a coffee together. During the run itself, I expect we will get separated, as each of us will go at our own pace. Currently, this meetup event repeats every 2 weeks. But Parkrun is actually every Saturday. So if there is the interest, I am happy for this meetup to repeat on a weekly basis also.

⛰️ An epic long-distance coastal hike from the quirky town of Deal with it's unspoiled beach, then over and under the world-famous White Cliffs of Dover, ending at the hoilday resort vibes giving town of Folkestone with it's beautiful seafront - perhaps even a little beach time to chill at then end! 🔴 **HIKE:** 📏 34km (21 miles) 🏔️ Elev. Gain: 750m 💓 Av. Pace: 5km/h 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) *⚠️ NOTE: This is a very long day/distance coastal hike with rolling hills, off paved paths as much as is possible, with some narrow paths with and overgrown foliage. We will be taking a few cliff edge routes but you must NOT approach the edge!* *✊ **Pace & Purpose:** Active Muslims is about focusing on the actual activity. These are **paced walks and hikes (not strolls)**, so please join us with that* ***[active mindset and purpose](https://www.instagram.com/reels/DBhPWpdIMKq/)*** *in mind.* 📍 **London St Pancras International** (next to the platform - usually platform 12 but check / up escalators ). ↪️ Starts: **Deal Station** / St Pancras ↩️ Ends: **Folkestone Central** / St Pancras ⌚ Meet from 07:45, the train departs at **08:07** \[arrives 9:30 at Deal \| Return train from **Folkestone** aimed for 20:58, arrives 21:54 at London St Pancras] **🚆 Travel & Tickets** All our regular walks & hikes are free to join. You are welcome to arrange your own travel or meet us at the destination station. **Option 1: Buy Your Own Ticket** We recommend buying on the day. Use a **Network Railcard** or a **GroupSave** discount where possible. ➖➖➖➖➖➖➖➖➖➖➖➖ **Option 2: Group Ticket (3+ People)** I can help purchase group tickets to save costs, **BUT you must arrive at the station before the platform is announced to collect your physical ticket.** To join this: 💳 **[PayPal Here (£28.70)](https://paypal.me/mubasher001/28.70)** ↕️ or 💳 **[Revolut Here (£28.70)](https://revolut.me/mubashermalik?currency=GBP&amount=28.70)** *Please send via **Friends & Family** and make sure no fee is charged.* ⏳**Deadline:** Friday 9:01pm 📱 **Confirmation:** Message on **[WhatsApp](https://tinyurl.com/5n68255b)** with your **Meetup Name** once paid. *ℹ️ No refunds once tickets are bought.* ➖➖➖➖➖➖➖➖➖➖➖➖ 🚄 *Alternative: you can join us from Stratford Station if that is more convenient for you, but must purchase your own ticket for the same High Speed Train.* 🚻 St Pancras, Train, on few of the beaches. **🎒 Essentials:** * **Gear:** Hiking boots (recommended), hiking socks (or double socks), and layered clothing. * **Food/Water:** Packed lunch, snacks, and 1.5–2L of water. * **Tech:** Fully charged phone + portable power bank. * **Safety:** Emergency whistle + Headtorch (winter). * **Prayer:** If you are praying, please ensure you have **wudu** beforehand. Be ready to join the group promptly to keep us on schedule **📋 Attendance Policy:** When an event has a **waiting list**, priority is given to new joiners and those with a reliable attendance record - *previous "No-Shows" may be moved to the waitlist to ensure spots go to reliable attendees [[why it matters](https://tinyurl.com/28sh83cn)]* ⛑️ **Disclaimer**: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times. 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging **Follow us for updates:** 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)**

**PLEASE NOTE that we are now hosting our games on Sportas.** **BOOK HERE:** https://sportas.co.uk/organiser/east-village-basketball/games **Game Description:** Ready to hit the court, level up your game and meet fellow ballers? Join us at East Village Basketball 🏀 every Sunday, 5:30pm - 7:30pm at Harris Chobham Academy Sports Hall in Stratford, London. **👥 Stay Connected!** Join our WhatsApp group for updates, discounts, waitlist alerts and community banter: [https://chat.whatsapp.com/KoCHcbG51YWKtTNgNblydH](https://chat.whatsapp.com/KoCHcbG51YWKtTNgNblydH) Any questions, feel free to WhatsApp me directly on +44 (seven) 365 804 810 **What to Expect:** ⚡ 2 hours of non-stop pickup games ⛹️ Half-court games (4x4) on both sides 💪 Friendly competition in a fun, positive environment 🥇 Open to mixed adults (18+) - whether you’re sharpening your skills or shaking off the rust! 🏀 Players should at least be familiar with basic offence, defence and basketball rules 🏆 Max 20 players per session (spots go fast, so book early) **Important Notes:** 🕔 Sports hall doors open at 5:20pm - head in, get changed and warm up 🏀 We aim to start games by 5:40pm, so please arrive by 5:20pm to be ready 🚫 If you’re feeling unwell or have COVID symptoms, please stay home 💧 Bring your own water bottle 🚨 Please don't arrive TOO early - the hall is used just before us and staff need time to prepare the court. **Getting Here:** 📍 Entrance: Corner of Celebration Avenue and Temple Mills Lane. Google Maps - [https://maps.app.goo.gl/AfCZZzEG734J9gko7](https://maps.app.goo.gl/AfCZZzEG734J9gko7) 🅿️ Parking: Pay-and-display available across the road. 🚇 Nearest Tube Stations: Stratford, Stratford International (DLR) & Leyton **Safety** Participation is at your own risk. If you have any health concerns, consult a health professional before joining. **Rules** 4 x 4 half-court games on 2 half courts, with 4 teams of 5 players. Time: 5-min games (running clock) Scoring: 1s and 2s. Substitutions: One sub rotates in after each game. Fouls: Offence calls fouls. Disputed calls: For major disagreements, challenger shoots a 3-pointer to resolve the issue. See you Sunday! ✌️🏀

### 🎾 Smart Singles Workshop My **Smart Singles Workshop** focuses on both the **technical and tactical aspects of singles play**, helping players become much stronger and more confident singles match players. The workshop covers key areas such as: * Improving **consistency and patterns of play from the back of the court** * Understanding **when and how to approach the net**, and how to deal with opponents who do * Developing **more effective serve and return strategies** You will have plenty of opportunity to **put these ideas into practice** during this **three-hour session**, with a combination of drills and coached play. To ensure plenty of individual attention, **the group is limited to just four players**. *** ### Session Format **Part 1 – Technical Warm-Up (1 hour)** Introduction to the day followed by a supervised warm-up with all four players on court. During this time we will look at all the main strokes and provide useful **technical tips and adjustments**. **Part 2 – Tactical Drills (1 hour)** Players will work through a series of **structured drills and patterns**, including: * Building consistency from the back of the court * Serve and return strategies * Approaching the net and finishing points * Passing shot strategies **Part 3 – Matchplay with Coaching (1 hour)** Players will compete in matchplay situations to **apply the tactics and techniques learned**, with the coach providing feedback and guidance throughout.

**Latest Dojo Location!** **Knotty Pine Brewing** 1765 W 3rd Ave, Columbus, OH 43212 We're going to try a new dojo location for a few weeks and see how it works Dojos are informal Python group study sessions where everyone interested in Python gathers to learn about Python, help others with Python, or just hang out. Everyone is welcome from Python beginners to experts. Bringing a laptop is encouraged (we'll have extension cords and power strips). If there's something you want to learn leave a comment on this invite so we can plan ahead. We're looking for speakers for our Monthly Meetups! Fill out the form if you are interested in presenting to the Python Community. https://forms.gle/ehSfUAC2WgR34Crq9

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

**Talk Description** Coming soon **Agenda:** 7:00pm - Opening announcements 7:10pm - Main Topic 7:50pm - Q&A