Stay-at-Home Parents

**About this event** Title: AfroMeet Club 30+ Social: Good Vibes. Better Drinks. Best People. Date: March 4, 2026 Time: 6:00 PM – 8:00 PM Location: Goodlove DC, 1100 15th St NW, Washington, DC 20005 **The Atmosphere** A refined midweek social designed for Black professionals ages 30 and up. Skip the awkward networking. We’re leaning into Goodlove’s signature intimacy with a Low-Fi & High Soul Sounds. It’s the perfect sonic backdrop to transition from the office to the evening—sophisticated, soulful, and strictly good energy. The Happy Hour (6:00 PM – 8:00 PM) Half-Price Classic Cocktails: Enjoy favorites like the Buon Amore Spritz, T n Tea, or Point of Vieux. Signature Drinks: Try unique creations such as Old Money, Chocolate City, Secret Lover, or Night Owl. Love Bites: Plantain Chips with chili lime, Warm Olives with green seasoning, or Tempura Okra with honey glaze and chili rub. Patties: Wagyu Oxtail, Crab, American, or Mushroom — all served with selected pepper sauces. **The Flow** 6:00 PM: Soft start. High-soul instrumentals and immediate Happy Hour pricing. 7:00 PM: The Pulse Check. The energy levels up as the room fills. 8:00 PM: The Pivot. Happy hour concludes, but the vibe remains for those staying for dinner. **IMPORTANT NOTES**: DRESSCODE: BUSINESS/ BUSINESS CASUAL/ CHIC ALL FOOD AND DRINKS ARE SELF PAY AT THE BAR

Join us for the **first Wednesday every month**! This group is a place where older LGBTQ+ women can meet and socialize with one another. We will have discussion, activities, and a chance for you to share what you want future events to include! Invite a friend, and join us as we promote community and friendship among our community of local LGBTQ+ women. Please feel free to reach out with questions to Adam (adamheller@thedccenter.org). We hope to see you there! This event is brought to you in partnership with the DACL: Department of Aging and Community Living

Support your blood pressure levels and make mindful, low-sodium choices without sacrificing taste during this cooking demonstration. Learn how to create recipes that are low in added sodium and bursting with flavor! Registration required. All ages welcome; FREE. **Marlow Heights Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=cd6K140E0H5U282U3A4Q2K4I5W5Z566P1C5G4C4N6J0C5M4H5D55006U6C5D680D5L4E6C4O1I4O5S505A0B5L4M5N6H19624P6C4S0Y5U3M554V06715U535H1D5H515C&keyword=SPD-SPEC-GA-20260304&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Come enjoy breakfast and conversation with us at The Kosher Pastry Oven in Silver Spring. This is a great away to break with your old routine and make new friends. Questions? Click on my picture below to contact me. Hope to see you there! Ross A.

Join us for an engaging cooking demonstration focused on nourishing moms and moms-to-be! Learn how to prepare simple, affordable, and nutritious meals that support healthy pregnancy, postpartum recovery, and overall wellness. Our instructor will share practical tips on meal planning, portion sizes, and key nutrients for maternal health. Plus, you’ll get to sample delicious dishes and take-home easy recipes to try. All ages welcome; FREE. **William Beans Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=cd6K140E0H5U282U3A4Q2K4I5W5Z566P1C5G4C4N6J0C5M4H5D55006U6C5D680D5L4E6C4O1I4O5S505A0B5L4M5N6H19624P6C4S0Y5U3M554V06715U535H1D5H515C&keyword=SPD-SPEC-GA-20260307+&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Open Mic StandUp Comedy. Sign up list goes out at 1:00 p.m. Each performer will get 5 minutes to perform. If you don't want to perform this time around, feel free to come enjoy the mic and relax. If you need to cancel, please change your status to "will not attend."

We are at Lost Generation Brewing. Outside food is permitted + there's a food truck outside.

It is supposed to be 60 degrees Thursday. Let’s take advantage with a walk at Brookside Gardens. We will meet to the right facing the visitors center. If anyone is interested we can go to lunch afterwards.

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

**Understanding the Columbus Housing Market: Let’s Talk Downsizing for Seniors** Understanding the Market to Make Your Best Move Yet Thinking about downsizing or helping a parent prepare for a move? Join us for a friendly, educational seminar designed specifically for seniors in Central Ohio. We’ll break down what’s happening in today’s Columbus housing market, explore timing and planning for downsizing, and discuss easy ways to prepare a longtime home for sale—without overwhelm. You’ll also learn about low‑maintenance housing options, financial considerations, and simple steps to make your next move smooth and stress‑free. This is a relaxed, no‑pressure event where you can ask questions and get practical advice tailored to seniors and their families. Hosted by: Katie McCartney, Broker & Senior Real Estate Specialist® (SRES)