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Mushroom Medicine Ceremony "Express Yourself"
*This ceremony will be held at our beautiful studio*
*'The Soul Sanctuary'in Leslieville, Toronto*
***Hosted by Chris Dub & Jennifer Mya.***
**Do you want to:**
* Love yourself the way you are, and feel more confident to show people the real you?
* Experience less anxiety, more joy, and move through triggers with more ease and grace?
* Forgive your past self, and move forward feeling empowered by your choices?
* Be held and guided as you look at negative thought patterns, so you can work through the outdated beliefs associated with them?
* Free yourself from worry, and self-doubt, and receive practical tools to pull out the roots of depression?
* Have a life changing spiritual experience, feel incredible gratitude for everything that has brought you to this point, and become the creator of your life moving forward?
**Join us, dear Soul.**
The time is now to rise up into your most empowered Self. To love, forgive, and have unconditional self compassion, unlearning the ways you've been taught to judge your emotions, thoughts, and desires.
***When you feel unconditionally loved and supported, you can more easefully bring forward the gifts you came here to share, and the purpose you came here to fulfill.***
The mind can distract you, and make you question your access to this unconditional love, but when you touch the source of it within you, it clarifies any confusion and you remember that it is your birthright.
***This ceremony is an opportunity to open your heart, and gain control of the mind.***
**Forgive yourself at the deepest level, and allow gratitude to guide you toward freedom.**
When you forgive yourself and those around you, your power flows back into you. Gratitude is the open door to freedom and abundance, and ***when you recognize the gifts of the lessons life has given you - it becomes easier to let go of anger, resentment, and regret***.
As you unravel what has been held and blocked within you, there is a natural alchemy that takes place within the body. Energy that's become stagnant is unfurled, allowing you to open to your natural confidence, peace, and vitality.
***We create and hold you in a loving space to heal and process through old traumas, ancestral karma, and to become more astutely aware of ego identification, leading to freedom, peace, and simplicity.***
**Release negative thought patterns, and rewire your nervous system for harmony and balance.**
This ceremony is a safe space for you to look at the negative thoughts and limiting beliefs that hold you back from feeling your freest, clearest, most fully expressed self. Regulate your system through the awareness of breath, body (all levels - mental, emotional, physical & energetic), your 5 senses, and extrasensory perceptions.
***As you re-balance and re-align your system you will be able to see your internal experience more clearly, and also recognize why other people are the way they are, allowing you to have more compassion and forgiveness both for others and yourself.***
The more ***aware*** you are, the better ***regulated*** you are, and from that space you can become the master of your domain. You deserve the space and time to simply be, rest, rejuvenate, and feel the aliveness of living life moment by moment for YOU!
**You are fully supported throughout the entire journey.**
This ceremony includes the optional combination of pure MDMA along with the psilocybin mushrooms. We have found these medicines work very synergistically together, and offer an amplified level of heart opening. The pure MDMA is optional, and the dosing for both medicines will be based upon your intentions, disposition, prior experience, and current state at the time of the ceremony.
After this ceremony you will feel more love for yourself and others, with a heightened sense of courage, strength, and integrity. ***You will want to make better choices, and also have the self-awareness needed to stay accountable to yourself.*** This level of love and clarity will emanate out to reach and impact all those closest to you.
***This is an invitation to open up your heart, and love and forgive yourself through unconditional acceptance. To awaken to your divinity and beauty, and access your greatest gifts of self-healing and conscious creatorship.***
**Ceremony Preparation & Integration**
Prior to the ceremony you will receive an in-depth **plant medicine workbook** to help you prepare, questions to ask yourself and a recommended diet to support your experience.
We will meet as a group before the ceremony for an **Intention Setting Call**, to connect with each other and share our intentions for the journey. You will also receive a **nervous system regulating practice** that supports in expanding internal awareness, grounding, centering and overall mindfulness.
Following the Ceremony we will have an **Integration Call** to support and hold space for continued breakthroughs, challenges and dream weaving.
(*All is Included in the Energy Exchange)* \|
**Ceremony Day Flow**
* Introduction & Sharing of Intentions
* Opening the Directions
**Mushroom Medicine Ceremony:**
**What Can Happen Throughout This Sacred Ceremony**
* Calling in Deities to Support Moving Through Energy Blockages & Embodiment of your Highest Virtues.
* Shamanic Drumming for Answering Prayers, Deep Emotional Healing, Connecting to Ancestors & True Forgiveness.
* Medicine Songs, Frequency Transmissions, Gong, Shruti, Theta Chimes, Animal Spirit Drumming, Crystal Harp, Singing Bowls, etc.
* Periods of Pure SilenceEarth Core Connection & Synchronizing with Mother Nature's Clock.
* Channelling of Higher Dimensional WisdomInter Dimensional Shifts of Consciousness
* Future Visioning into Your Becoming
* Energetic Shedding of the Old Self & Re-birthing as Who You Truly Are.
**Ceremony Closing**
* Integrative Sound Journey
* Gratitude Circle & Honouring of Spiritual Supports
* Organic, Vegan, Gluten-Free Potluck w/ Integration Circle
**Timing**
Saturday, April 25th, 2026:
11 AM - 7 PM
**Location**
Toronto, Ontario (Leslieville)
Exact Address Given Upon RSVP
**Energy Exchange**
$325 = *when deposit is sent by March 31st*
$375 = *April 1st or after*
(Includes Group Intention Setting Call, Ceremony,
Post Ceremony Integration Call, & Prep Material)
**\*Price does not include Tax**
**\*How to Register\***
Send $84.75 ($75+tax) deposit or the full amount $375 + tax
**E-Transfer:** [chris@chrisdubkundalini.com](mailto:chris@chrisdubkundalini.com)
**Paypal:** [chrisdubkundalini@gmail.com](mailto:chrisdubkundalini@gmail.com)
\*\*Credit Card: [HERE ](https://soulguidednetwork.us20.list-manage.com/track/click?u=aeb32b09d05d01ccc4f8655ff&id=6be5f0baa6&e=fcdf32ca3b)\*\*through paypal
*Email [soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com) if you are interested in joining the ceremony so you can fill out the intake form & get on a connection call to see if this is a fit. If you have worked with either of us before or we know each other well, you can just send the deposit.*
*A couple spots are reserved for financial assistance. If you are in need, reach out to us at: [soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com) to start the conversation.*
**Cancellation policy:**
*If you cancel up to 7 days before the day of the ceremony, you may use payment towards the next ceremony.* \|
Kundalini Activation Process by Tracey • with Halotherapy • Apr 25th at 1PM EST
**KAP × Halotherapy at the Salt Palace**
A deeply nourishing experience where **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** meets the gentle, purifying medicine of **halotherapy**.
Held within the serene, salt-infused sanctuary of the Salt Palace, this offering invites you into a state of deep regulation, presence, and inner remembrance. The combination of energetic activation and salt therapy creates a uniquely supportive field—one that allows the body to soften, the nervous system to unwind, and the soul to reconnect with its natural rhythm.
Past gatherings in this space have been described as grounding, expansive, and profoundly restorative. Many participants leave feeling lighter, clearer, and more connected—to themselves, their breath, and their inner truth.
***This is not something you “do.”***
***It is something you allow.***
During the session, you will lie down comfortably while I facilitate the Kundalini Activation Process®. The salt-rich air gently supports respiratory health and cellular cleansing, while the energetic transmission supports the body’s innate intelligence to move, release, and recalibrate in its own way.
**This experience may support:**
* Energetic activation and awakening
* Nervous system regulation and emotional release
* Deep states of presence, stillness, and self-awareness
* Respiratory nourishment and cellular cleansing through halotherapy
No prior experience with KAP or energy work is required. Each session unfolds uniquely, guided by your body and nervous system.
If you feel a quiet resonance with this offering, trust it. That subtle pull is often the beginning of remembrance.
Spaces are intentionally limited to preserve the integrity of the energetic container.
♾️♾️
**Halotherapy with Heart and Healing**
Imagine stepping into a serene sanctuary, where the air feels alive with healing energy. Here, your breath deepens, your thoughts quiet, and your spirit feels held. This is the gift of **halotherapy**—a gentle, natural practice that nurtures you from the inside out.
Our KAP session takes this powerful experience further by guiding you into *inner awareness* within the unique environment of a salt room. It’s a union of energies you may not have encountered before, as I’ve yet to find another KAP session facilitated in such a nourishing space.
The salt room becomes both grounding and expansive—a place where physical healing and spiritual connection intertwine. It’s not just ***[Kundalini Activation Process](https://www.kapacademy.com/)***[®](https://www.kapacademy.com/) ***[(KAP)](https://www.kapacademy.com/)***; it’s ***KAP elevated***, supported by the ancient wisdom of salt therapy.
**Halotherapy, a gentle, healing practice held in serene salt rooms, offers countless ways to nourish you from within. Here are 10 powerful benefits of spending time in a salt room and allowing yourself to connect with its cleansing and calming energy:**
**1️⃣** Easier Breathing **– Relish the pure, cleansing essence of salt, with its anti-inflammatory and antibacterial properties, working to clear your airways and enhance each breath.**
**2️⃣** Boosted Immunity **– Regular sessions subtly strengthen your immune system, fortifying your body and helping it stay resilient and well.**
**3️⃣** Radiant Skin **– Whether it’s soothing eczema, calming psoriasis, or aiding acne healing, halotherapy revitalizes your skin, leaving it fresh and glowing.**
**4️⃣** Deep Relaxation **– The salt room’s tranquil ambiance melts away stress and hushes the noise of anxious thoughts, wrapping you in soothing calm.**
**5️⃣** Lung Support **– Feel the salt work to expel mucus and impurities, rejuvenating your lung health and making every breath a refreshing gift.**
**6️⃣** Deeper Sleep **– Leave the salt room recharged yet serene, making restful, replenishing sleep come effortlessly.**
**7️⃣** Relief From Allergies **– Notice your nasal passages relax as salt whisks away irritation and offers relief to allergy sufferers.**
**8️⃣** Natural Energy **– Open airways, reduced inflammation, and a sense of lightness renew your energy and invigorate your spirit.**
**9️⃣** Sinus Health **– Bid farewell to congestion as salt’s natural anti-inflammatory properties work wonders, restoring easy, open breathing.**
**🔟** Faster Recovery **– Whether you’re an athlete or simply active, halotherapy nurtures your body with reduced inflammation and better oxygen flow, speeding up recovery.**
**Breathe deeply, breathe fully, and feel salt’s quiet, powerful healing touch. 🧘♀️ Halotherapy invites you to combine relaxation, wellness, and self-love in a natural, serene way.**
**Salt Palace: A Sacred Space of Connection**
At **[Salt Palace](https://saltpalace.ca/)**, you’re welcomed into a unique 450 sq. ft. salt room, lovingly crafted from over 10 tons of pure pink Himalayan salt. This exquisite salt, sourced from the ancient Punjab region of Pakistan, has a story as timeless as the earth itself. Formed from a primordial sea over 250 million years ago, the dense salt deposits born from that landlocked sea are infused with the natural pink hue of ancient microorganisms. Himalayan salt, untouched and 100% natural, is rich in over 84 precious minerals, including iodine, magnesium, and potassium—elements that nurture and replenish the body.
**[Salt Palace](https://saltpalace.ca/)** is designed to mirror the natural microclimate of mountain salt caves. Thanks to our state-of-the-art halo generator, the healing potential is amplified through a delicate aerosol of dry salt, allowing you to fully absorb its benefits. The microscopic salt particles penetrate deeply into your lungs and skin, delivering therapeutic effects where they are most needed. This gentle, spiritual process aligns with your body’s natural rhythms, creating a space where true transformation can take place.
Join us at the **[Salt Palace](https://saltpalace.ca/)** for a transformative KAP experience designed to awaken your energy, deepen your breath, or simply nourish your soul, embrace a journey of profound renewal and gentle healing as the sacred essence of Himalayan salt to bring light, love, and balance into your life.
♾️♾️
**[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways.
KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way.
In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings.
**HOW IS THE SESSION?**
I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply.
During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session.
**WHAT CAN YOU EXPECT DURING A SESSION?**
Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing.
**Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive.
**Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams.
**A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back.
**Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation.
**Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it.
**DISCOVER THE BENEFITS OF KAP**
* **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down.
* **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits.
* **Intuition Amplified**: Your gut feelings get louder and clearer.
* **Stress and Anxiety Reduction**: Watch your worries and tensions melt away.
* **Boosted Confidence**: Feel more sure of yourself and your value.
* **Wiser Decisions**: Navigate life with a sharper compass.
* **Pure Bliss**: Experience moments of unadulterated joy.
* **Stronger Boundaries**: Learn to say no with confidence.
* **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back.
* **Breaking Old Habits**: Step out of cycles that no longer serve you.
* **Increased Resilience**: Find strength to change what doesn't work in your life.
* **Deeper Compassion**: Understand and connect with others on a new level.
* **Clear Mind**: Enjoy the tranquility of a calm and focused brain.
* **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world.
* **Purpose and Direction**: Find your path and walk it with confidence.
* **Healthier Relationships**: Connect with others in more meaningful ways.
* **Unity and Gratitude**: Feel part of something bigger and appreciate the small things.
* **Enhanced Intuitive Skills**: Tap into your inner psychic.
* **Empowerment**: Take control of your life and happiness.
***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com).
Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey).
Want to know more about the event? Find all the details [here](https://essencerising.com/event/kap-mississauga-salt-palace-1pm-to-3pm-kap-x-halotherapy-april-25).
Kundalini Activation Process by Tracey • with Halotherapy • Sat Apr 25th at 1PM
**KAP × Halotherapy at the Salt Palace**
A deeply nourishing experience where **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** meets the gentle, purifying medicine of **halotherapy**.
Held within the serene, salt-infused sanctuary of the Salt Palace, this offering invites you into a state of deep regulation, presence, and inner remembrance. The combination of energetic activation and salt therapy creates a uniquely supportive field—one that allows the body to soften, the nervous system to unwind, and the soul to reconnect with its natural rhythm.
Past gatherings in this space have been described as grounding, expansive, and profoundly restorative. Many participants leave feeling lighter, clearer, and more connected—to themselves, their breath, and their inner truth.
***This is not something you “do.”***
***It is something you allow.***
During the session, you will lie down comfortably while I facilitate the Kundalini Activation Process®. The salt-rich air gently supports respiratory health and cellular cleansing, while the energetic transmission supports the body’s innate intelligence to move, release, and recalibrate in its own way.
**This experience may support:**
* Energetic activation and awakening
* Nervous system regulation and emotional release
* Deep states of presence, stillness, and self-awareness
* Respiratory nourishment and cellular cleansing through halotherapy
No prior experience with KAP or energy work is required. Each session unfolds uniquely, guided by your body and nervous system.
If you feel a quiet resonance with this offering, trust it. That subtle pull is often the beginning of remembrance.
Spaces are intentionally limited to preserve the integrity of the energetic container.
♾️♾️
**Halotherapy with Heart and Healing**
Imagine stepping into a serene sanctuary, where the air feels alive with healing energy. Here, your breath deepens, your thoughts quiet, and your spirit feels held. This is the gift of **halotherapy**—a gentle, natural practice that nurtures you from the inside out.
Our KAP session takes this powerful experience further by guiding you into *inner awareness* within the unique environment of a salt room. It’s a union of energies you may not have encountered before, as I’ve yet to find another KAP session facilitated in such a nourishing space.
The salt room becomes both grounding and expansive—a place where physical healing and spiritual connection intertwine. It’s not just ***[Kundalini Activation Process](https://www.kapacademy.com/)***[®](https://www.kapacademy.com/) ***[(KAP)](https://www.kapacademy.com/)***; it’s ***KAP elevated***, supported by the ancient wisdom of salt therapy.
**Halotherapy, a gentle, healing practice held in serene salt rooms, offers countless ways to nourish you from within. Here are 10 powerful benefits of spending time in a salt room and allowing yourself to connect with its cleansing and calming energy:**
**1️⃣** Easier Breathing **– Relish the pure, cleansing essence of salt, with its anti-inflammatory and antibacterial properties, working to clear your airways and enhance each breath.**
**2️⃣** Boosted Immunity **– Regular sessions subtly strengthen your immune system, fortifying your body and helping it stay resilient and well.**
**3️⃣** Radiant Skin **– Whether it’s soothing eczema, calming psoriasis, or aiding acne healing, halotherapy revitalizes your skin, leaving it fresh and glowing.**
**4️⃣** Deep Relaxation **– The salt room’s tranquil ambiance melts away stress and hushes the noise of anxious thoughts, wrapping you in soothing calm.**
**5️⃣** Lung Support **– Feel the salt work to expel mucus and impurities, rejuvenating your lung health and making every breath a refreshing gift.**
**6️⃣** Deeper Sleep **– Leave the salt room recharged yet serene, making restful, replenishing sleep come effortlessly.**
**7️⃣** Relief From Allergies **– Notice your nasal passages relax as salt whisks away irritation and offers relief to allergy sufferers.**
**8️⃣** Natural Energy **– Open airways, reduced inflammation, and a sense of lightness renew your energy and invigorate your spirit.**
**9️⃣** Sinus Health **– Bid farewell to congestion as salt’s natural anti-inflammatory properties work wonders, restoring easy, open breathing.**
**🔟** Faster Recovery **– Whether you’re an athlete or simply active, halotherapy nurtures your body with reduced inflammation and better oxygen flow, speeding up recovery.**
**Breathe deeply, breathe fully, and feel salt’s quiet, powerful healing touch. 🧘♀️ Halotherapy invites you to combine relaxation, wellness, and self-love in a natural, serene way.**
**Salt Palace: A Sacred Space of Connection**
At **[Salt Palace](https://saltpalace.ca/)**, you’re welcomed into a unique 450 sq. ft. salt room, lovingly crafted from over 10 tons of pure pink Himalayan salt. This exquisite salt, sourced from the ancient Punjab region of Pakistan, has a story as timeless as the earth itself. Formed from a primordial sea over 250 million years ago, the dense salt deposits born from that landlocked sea are infused with the natural pink hue of ancient microorganisms. Himalayan salt, untouched and 100% natural, is rich in over 84 precious minerals, including iodine, magnesium, and potassium—elements that nurture and replenish the body.
**[Salt Palace](https://saltpalace.ca/)** is designed to mirror the natural microclimate of mountain salt caves. Thanks to our state-of-the-art halo generator, the healing potential is amplified through a delicate aerosol of dry salt, allowing you to fully absorb its benefits. The microscopic salt particles penetrate deeply into your lungs and skin, delivering therapeutic effects where they are most needed. This gentle, spiritual process aligns with your body’s natural rhythms, creating a space where true transformation can take place.
Join us at the **[Salt Palace](https://saltpalace.ca/)** for a transformative KAP experience designed to awaken your energy, deepen your breath, or simply nourish your soul, embrace a journey of profound renewal and gentle healing as the sacred essence of Himalayan salt to bring light, love, and balance into your life.
♾️♾️
**[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways.
KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way.
In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings.
**HOW IS THE SESSION?**
I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply.
During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session.
**WHAT CAN YOU EXPECT DURING A SESSION?**
Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing.
**Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive.
**Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams.
**A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back.
**Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation.
**Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it.
**DISCOVER THE BENEFITS OF KAP**
* **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down.
* **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits.
* **Intuition Amplified**: Your gut feelings get louder and clearer.
* **Stress and Anxiety Reduction**: Watch your worries and tensions melt away.
* **Boosted Confidence**: Feel more sure of yourself and your value.
* **Wiser Decisions**: Navigate life with a sharper compass.
* **Pure Bliss**: Experience moments of unadulterated joy.
* **Stronger Boundaries**: Learn to say no with confidence.
* **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back.
* **Breaking Old Habits**: Step out of cycles that no longer serve you.
* **Increased Resilience**: Find strength to change what doesn't work in your life.
* **Deeper Compassion**: Understand and connect with others on a new level.
* **Clear Mind**: Enjoy the tranquility of a calm and focused brain.
* **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world.
* **Purpose and Direction**: Find your path and walk it with confidence.
* **Healthier Relationships**: Connect with others in more meaningful ways.
* **Unity and Gratitude**: Feel part of something bigger and appreciate the small things.
* **Enhanced Intuitive Skills**: Tap into your inner psychic.
* **Empowerment**: Take control of your life and happiness.
***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com).
Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey).
Want to know more about the event? Find all the details [here](https://essencerising.com/event/kap-mississauga-salt-palace-1pm-to-3pm-kap-x-halotherapy-april-25).
Kundalini Activation Process by Tracey • with Halotherapy • Sat Apr 25th at 1PM
**KAP × Halotherapy at the Salt Palace**
A deeply nourishing experience where **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** meets the gentle, purifying medicine of **halotherapy**.
Held within the serene, salt-infused sanctuary of the Salt Palace, this offering invites you into a state of deep regulation, presence, and inner remembrance. The combination of energetic activation and salt therapy creates a uniquely supportive field—one that allows the body to soften, the nervous system to unwind, and the soul to reconnect with its natural rhythm.
Past gatherings in this space have been described as grounding, expansive, and profoundly restorative. Many participants leave feeling lighter, clearer, and more connected—to themselves, their breath, and their inner truth.
***This is not something you “do.”***
***It is something you allow.***
During the session, you will lie down comfortably while I facilitate the Kundalini Activation Process®. The salt-rich air gently supports respiratory health and cellular cleansing, while the energetic transmission supports the body’s innate intelligence to move, release, and recalibrate in its own way.
**This experience may support:**
* Energetic activation and awakening
* Nervous system regulation and emotional release
* Deep states of presence, stillness, and self-awareness
* Respiratory nourishment and cellular cleansing through halotherapy
No prior experience with KAP or energy work is required. Each session unfolds uniquely, guided by your body and nervous system.
If you feel a quiet resonance with this offering, trust it. That subtle pull is often the beginning of remembrance.
Spaces are intentionally limited to preserve the integrity of the energetic container.
♾️♾️
**Halotherapy with Heart and Healing**
Imagine stepping into a serene sanctuary, where the air feels alive with healing energy. Here, your breath deepens, your thoughts quiet, and your spirit feels held. This is the gift of **halotherapy**—a gentle, natural practice that nurtures you from the inside out.
Our KAP session takes this powerful experience further by guiding you into *inner awareness* within the unique environment of a salt room. It’s a union of energies you may not have encountered before, as I’ve yet to find another KAP session facilitated in such a nourishing space.
The salt room becomes both grounding and expansive—a place where physical healing and spiritual connection intertwine. It’s not just ***[Kundalini Activation Process](https://www.kapacademy.com/)***[®](https://www.kapacademy.com/) ***[(KAP)](https://www.kapacademy.com/)***; it’s ***KAP elevated***, supported by the ancient wisdom of salt therapy.
**Halotherapy, a gentle, healing practice held in serene salt rooms, offers countless ways to nourish you from within. Here are 10 powerful benefits of spending time in a salt room and allowing yourself to connect with its cleansing and calming energy:**
**1️⃣** Easier Breathing **– Relish the pure, cleansing essence of salt, with its anti-inflammatory and antibacterial properties, working to clear your airways and enhance each breath.**
**2️⃣** Boosted Immunity **– Regular sessions subtly strengthen your immune system, fortifying your body and helping it stay resilient and well.**
**3️⃣** Radiant Skin **– Whether it’s soothing eczema, calming psoriasis, or aiding acne healing, halotherapy revitalizes your skin, leaving it fresh and glowing.**
**4️⃣** Deep Relaxation **– The salt room’s tranquil ambiance melts away stress and hushes the noise of anxious thoughts, wrapping you in soothing calm.**
**5️⃣** Lung Support **– Feel the salt work to expel mucus and impurities, rejuvenating your lung health and making every breath a refreshing gift.**
**6️⃣** Deeper Sleep **– Leave the salt room recharged yet serene, making restful, replenishing sleep come effortlessly.**
**7️⃣** Relief From Allergies **– Notice your nasal passages relax as salt whisks away irritation and offers relief to allergy sufferers.**
**8️⃣** Natural Energy **– Open airways, reduced inflammation, and a sense of lightness renew your energy and invigorate your spirit.**
**9️⃣** Sinus Health **– Bid farewell to congestion as salt’s natural anti-inflammatory properties work wonders, restoring easy, open breathing.**
**🔟** Faster Recovery **– Whether you’re an athlete or simply active, halotherapy nurtures your body with reduced inflammation and better oxygen flow, speeding up recovery.**
**Breathe deeply, breathe fully, and feel salt’s quiet, powerful healing touch. 🧘♀️ Halotherapy invites you to combine relaxation, wellness, and self-love in a natural, serene way.**
**Salt Palace: A Sacred Space of Connection**
At **[Salt Palace](https://saltpalace.ca/)**, you’re welcomed into a unique 450 sq. ft. salt room, lovingly crafted from over 10 tons of pure pink Himalayan salt. This exquisite salt, sourced from the ancient Punjab region of Pakistan, has a story as timeless as the earth itself. Formed from a primordial sea over 250 million years ago, the dense salt deposits born from that landlocked sea are infused with the natural pink hue of ancient microorganisms. Himalayan salt, untouched and 100% natural, is rich in over 84 precious minerals, including iodine, magnesium, and potassium—elements that nurture and replenish the body.
**[Salt Palace](https://saltpalace.ca/)** is designed to mirror the natural microclimate of mountain salt caves. Thanks to our state-of-the-art halo generator, the healing potential is amplified through a delicate aerosol of dry salt, allowing you to fully absorb its benefits. The microscopic salt particles penetrate deeply into your lungs and skin, delivering therapeutic effects where they are most needed. This gentle, spiritual process aligns with your body’s natural rhythms, creating a space where true transformation can take place.
Join us at the **[Salt Palace](https://saltpalace.ca/)** for a transformative KAP experience designed to awaken your energy, deepen your breath, or simply nourish your soul, embrace a journey of profound renewal and gentle healing as the sacred essence of Himalayan salt to bring light, love, and balance into your life.
♾️♾️
**[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways.
KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way.
In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings.
**HOW IS THE SESSION?**
I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply.
During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session.
**WHAT CAN YOU EXPECT DURING A SESSION?**
Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing.
**Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive.
**Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams.
**A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back.
**Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation.
**Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it.
**DISCOVER THE BENEFITS OF KAP**
* **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down.
* **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits.
* **Intuition Amplified**: Your gut feelings get louder and clearer.
* **Stress and Anxiety Reduction**: Watch your worries and tensions melt away.
* **Boosted Confidence**: Feel more sure of yourself and your value.
* **Wiser Decisions**: Navigate life with a sharper compass.
* **Pure Bliss**: Experience moments of unadulterated joy.
* **Stronger Boundaries**: Learn to say no with confidence.
* **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back.
* **Breaking Old Habits**: Step out of cycles that no longer serve you.
* **Increased Resilience**: Find strength to change what doesn't work in your life.
* **Deeper Compassion**: Understand and connect with others on a new level.
* **Clear Mind**: Enjoy the tranquility of a calm and focused brain.
* **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world.
* **Purpose and Direction**: Find your path and walk it with confidence.
* **Healthier Relationships**: Connect with others in more meaningful ways.
* **Unity and Gratitude**: Feel part of something bigger and appreciate the small things.
* **Enhanced Intuitive Skills**: Tap into your inner psychic.
* **Empowerment**: Take control of your life and happiness.
***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com).
Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey).
Want to know more about the event? Find all the details [here](https://essencerising.com/event/kap-mississauga-salt-palace-1pm-to-3pm-kap-x-halotherapy-april-25).
Healing using Hemi-Sync sound technology from the Monroe Institute (in person)
Healing Development
* *April 25th - 26th, 2026*
* *9:00 am - 6:00 pm*
* *In person*
* *Halton Hills, Ontario, Canada*
* *Stephen Ng Qui Sang*
* *400 CAD (plus HST), approx. 290 USD*
The Healing Development course is designed to enhance healing skills of different types of therapists, of those dealing with health challenges, and those interested in having more tools to maintain their own health and well-being.
All those interested in personal healing or helping others will benefit from the Dolphin Energy Club exercises. These include special healing signals developed by Robert Monroe after researching the brain waves used by healers in the laboratory and then reverse-engineering audio signals that would facilitate others entering into that same healing state. Renowned healer Barbara Ann Brennan recommends that her students attend Monroe programs to enhance their skills and ability to move into different states of consciousness.
You will have new tools to enhance skills associated with being able to increase and direct energy. These include several exercises in the Access Channel of Focus 11, a state of consciousness that Robert Monroe considered his most important contribution to personal development. The Access Channel in and of itself is a very special and highly receptive state of consciousness that can be used for accessing our inner knowing. The tools learned in this state are called Function Commands. Once learned, these verbal cues can be used in daily life at any time, to control different bodily or mental functions.
In this program, one of the exercises addresses becoming more sensitive to sensory perception, improving seeing, hearing, and tactile feeling. Others deal with healing emotional issues and improving sleep. Opening the heart is the subject of another exercise, a necessary foundation for all healing processes.
This course may feel quite different from the Outreach Excursion course or Exploring Consciousness course. Though it does build on the skills learned there, it includes eminently practical exercises designed to help everyone lead healthier, happier, and more satisfied lives.
Course benefits and experiences (both during the course and afterwards) vary considerably, but participants typically report the following:
* An understanding of remote healing
* Deep physical relaxation
* Stress reduction
* Improved physical abilities
* Improved sleep
* Enhanced meditations
* Enhanced intuition and creativity
* Mental calm and clarity
* More energy for daily life
* Physical and emotional healing
The course is conducted using Zoom. Reliable internet connection with a recommended minimum speed of 5 Mbps is needed for streaming the exercises. You will need a good quality stereo headphone, a PC or MAC computer, video camera, and microphone. Unfortunately, the Zoom stereo audio does not work on iPads, iPhones and other cell phones. The trainer will meet with you prior to the start of the course to ensure you are properly setup with Zoom to ensure you have an optimal experience.
Here is some feedback we received from the last course:
* I gained a lot from this course. I now have meditations and commands I can use to improve my health and well being. Stephen lead the course like a master, giving us a lot of insight form his over two decades of meditation with the Monroe Institute. Thank you Stephen! - L.K.
* "I had a wonderful virtual two-day event from the comfort of my own home called “Healing Development” developed by The Monroe Institute with Canadian Certified Monroe Outreach Trainer, and Reiki Master, Stephen Ng Qui Sang.
The Hemi-Sync audio technology is fascinating, in fact at one point I fell asleep! During my outdoor walks and in meditation’s, I felt as if I were floating on a magic carpet, riding a wave, feeling, hearing, seeing, noticing more than I ever had before, brilliant. I experienced a profound physical and mental relaxation state during DEC, Dolphin Energy Healing. I highly recommend learning this technique for self healing and the many other consciousness tools I learned during this course. After completing the weekend, I had the best sleep I’ve had in months. Monday I woke up wanting to doodle again.
Stephen is an excellent teacher, bringing experience and stories to life with a smile. His passion for science, spirituality and self development is contagious. It’s comforting to know that he continues to explore, learn and grow, so he can lead others with direction and confidence on their journey of self development through the Monroe Institute’s programming." - C.K.
Register at [Exploring Consciousness - Healing Development](https://exploringconsciousness.ca/HealingDevelopment)
Inner Heart of Music
Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound.
After a break well do a musical exercise together and end with a short slent meditation.
Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415
Generosity policy: limited spots available for no or low charge fir those who need it.
Forest Bathing Walk: Surrender
A gentle, guided forest bathing experience centred on surrender inviting you to soften, release, and reconnect with nature.
SURRENDER
Brokenhearted?
Feel deeply, maybe more than others?
Having a hard time letting go?
Struggle with anger or intensity?
Have walls up that just won’t come down?
This walk is for you.
Join us for our next forest bathing experience where we will explore the practice of surrender gently releasing control, softening resistance, and learning to be present with what is.
Through a series of guided. invitations, we will explore:
• Connecting with the present moment
• Allowing grief and emotion to move through
• Reframing inner challenges
• Releasing expectations and control
This is a space to open your heart not by force, but by allowing.
You’ll be guided through an embodied experience to connect with your heart space and move through feelings of hurt, dissatisfaction, perfectionism, heartbreak, or sadness… at your own pace.
We will begin with a grounding practice and crystal energy clearing to settle the nervous system and open the space.
This is not a hike it’s a slow, mindful wander into the forest.
🕊 Duration: \~2 hours
🌿 No experience necessary — beginners welcome
🤍 Come exactly as you are
🪶 Bring something to sit on if you’d like
This walk will be rain or shine. Dress for the weather.
We will meet in front of the High Park Forest School
📍375 Colborne Lodge Dr
There is no car access into the park on the weekends. There is paid parking options on surrounding streets be mindful of parking.
The forest is the therapist, the guide opens the door. 💫
⸻
Disclaimer:
I am a certified forest therapy guide, not a licensed medical or mental health professional. This experience is not therapy or a substitute for professional care. Please participate in a way that feels safe and supportive for you.
Healing Events This Week
Discover what is happening in the next few days
New Moon Halotherapy, Kundalini Energy Activation & Sound in a Salt Cave
**Salt Cave Experience \| Mississauga**
This is an immersive ceremonial experience designed to bring you back into alignment with your body, breath, and inner truth.
This session combines **halotherapy (salt cave healing)** with **Kundalini Activation**, conscious breath, gentle movement, and energetic transmission. Held inside a warm, grounding salt cave, the space supports emotional release, nervous system regulation, and deep reconnection to self.
This is not about forcing energy or pushing transformation. It’s about **creating safety in the body** so what’s ready can move naturally.
### **What You’ll Receive**
• Grounding and energetic alignment
• Emotional release without reliving trauma
• A deeper sense of safety in the body
• Clarity, presence, and reconnection
• Rest and integration as you enter the new year
### **What to Expect**
• Guided breathwork
• Gentle intuitive movement
• Kundalini Activation (energetic transmission)
• Resting integration inside the salt cave
Each experience is unique. You may feel relaxation, emotion, physical sensations, or stillness. All experiences are welcome.
### **Who This Is For**
Perfect for those seeking grounding, release, and alignment . No prior experience needed.
📍 **Steamul Sauna – Salt Cave, Mississauga**
🗓 **Sunday, April 26, 2026**
⏰ **1:00 PM – 3:00 PM**
**Limited spots available**
Please book your spot on our website (the ceremony is not free) https://www.qalb.ca/experiences
BLUE LOTUS + Life Force & Light Language Activation
Beautiful soul,
I am holding a Blue Lotus Tea and Life force, Light Language and Light Body Activation.
Spots, are limited - the last few events were sold out. Join me if you feel the call.
**Why Blue Lotus?**
**Healing Powers**
* **Nervous System Regulation:** Blue Lotus acts as a natural nervous system stabilizer, calming anxiety, stress, and overactive mental chatter.
* **Physical Healing:** Traditionally used to relieve physical ailments, including muscle cramps (menstrual pain), heart palpitations, and gastrointestinal issues.
* **Antioxidant Properties:** It contains flavonoids that protect cells from damage and act as anti-inflammatories.
**Manifestation Powers**
* **Amplification of Intention:** Blue Lotus is used to amplify manifestations, particularly those related to self-love, emotional healing, and spiritual insight.
* **Flow State:** The plant is believed to help individuals access and activate a flow state, aligning them with the universe to manifest their deepest desires and open new beginnings.
* **Heart-Opening:** The alkaloids interact with dopamine receptors to soften the heart, allowing for a "gentle surrender" that lets the invisible become visible, a key principle of manifestation.
**In-Person Light Body Expansion Activation**
Join us for a powerful in-person Light Body Expansion Activation — an immersive energetic experience designed to awaken your life force energy and expand your consciousness.
This session combines **Kundalini (life force) Activation and Light Language transmission**, creating a space where deep healing, emotional release, and expanded awareness can unfold naturally. As you lie comfortably on your mat, you will receive a transmission of energy that supports the awakening of your own inner life force and the expansion of your energetic body.
Participants often enter deep meditative or altered states as the body responds to the vibrational frequencies of sound, energy, and light language. These frequencies communicate directly with your consciousness, activating the body’s innate intelligence and natural healing capacity.
This experience supports a deeper connection to your authentic self while helping release energetic blockages and limiting patterns.
**During the session you will experience:**
• A heart-opening ceremony to deepen connection and receptivity
• Demonstration of the activation process
• Full Light Body Expansion Activation energy transmission
• Light Language channeling and vibrational sound frequencies
• Somatic and energetic release as the body responds to the energy
• Closing integration and sharing circle
**Participants may experience:**
• Spontaneous body movements or energetic sensations
• Emotional release such as laughter, tears, or deep peace
• Visual or intuitive insights
• Expanded states of consciousness
• Activation of the voice through humming, singing, or light language
**Potential benefits:**
• Release of emotional and energetic blockages
• Expansion of awareness and consciousness
• Greater intuition and clarity
• Reconnection with your inner guidance and purpose
• Increased creativity, joy, and emotional freedom
All you need to do is lie down, relax, and allow the energy to guide the experience.
Last three events were sold out. Please book your spot early [here](https://lightbodyexpansion.com/class/4)
Kundalini & Light Language Activation + Blue Lotus Tea
Beautiful soul,
Join me for a powerful Activation that combine Blue Lotus Tea -- with Life Force, Light Language & Light Body Activation.
our last few events were sold out. Book your spot early.
For more details learn more book [your spot here](https://lightbodyexpansion.com/class/4)
**In-Person Light Body Expansion Activation**
Join me for a powerful in-person Light Body Expansion Activation — an immersive energetic experience designed to awaken your life force energy and expand your consciousness.
This session combines **Kundalini (life force) Activation and Light Language transmission**, creating a space where deep healing, emotional release, and expanded awareness can unfold naturally. As you lie comfortably on your mat, you will receive a transmission of energy that supports the awakening of your own inner life force and the expansion of your energetic body.
Participants often enter deep meditative or altered states as the body responds to the vibrational frequencies of sound, energy, and light language. These frequencies communicate directly with your consciousness, activating the body’s innate intelligence and natural healing capacity.
This experience supports a deeper connection to your authentic self while helping release energetic blockages and limiting patterns.
**During the session you will experience:**
• A heart-opening ceremony to deepen connection and receptivity
• Demonstration of the activation process
• Full Light Body Expansion Activation energy transmission
• Light Language channeling and vibrational sound frequencies
• Somatic and energetic release as the body responds to the energy
• Closing integration and sharing circle
**Participants may experience:**
• Spontaneous body movements or energetic sensations
• Emotional release such as laughter, tears, or deep peace
• Visual or intuitive insights
• Expanded states of consciousness
• Activation of the voice through humming, singing, or light language
**Potential benefits:**
• Release of emotional and energetic blockages
• Expansion of awareness and consciousness
• Greater intuition and clarity
• Reconnection with your inner guidance and purpose
• Increased creativity, joy, and emotional freedom
All you need to do is lie down, relax, and allow the energy to guide the experience.
**Please book your spot [here](https://lightbodyexpansion.com/class/4)**
Location : Studio Hub
1377 The Queensway Unit 304, Etobicoke, ON M8Z 1T1, Canada, 304 · Toronto, ON
##
KUNDALINI - LIFE FORCE + LIGHT LANGUAGE + LIGHT BODY ACTIVATION & BLUE LOTUS
On April 26th we start with a heart opening Blue Lotus Ceremony that heals your heart and activate your pineal gland.
During this safe transmission, your Kundalini-Life Force energy awakens, connecting you to your energetic body and expanding your awareness, consciousness, and alignment with your truest potential.
We have limited spots available and spots get booked early. Book your spots early [here.](https://lightbodyexpansion.com/class/4)
As Dr. Joe Dispenza says, *“When you change your energy, you change your life.”* This session allows you to shift energy, recalibrate your systems, and experience transformation.
### **What You’ll Experience**
* **Physical:** spontaneous movement or sensations (heat, energy flows)
* **Emotional:** laughter, crying, release of blocked emotions
* **Visual/Astral:** images, visions, or astral journeys
* **Vocal / Light Language:** humming, singing, or spontaneous speech
* **Bliss States:** joy, ecstasy, and deep internal alignment
***
### Benefits
* Somatic healing & emotional release
* Greater clarity, courage, and alignment
* Enhanced relationships & workplace opportunities
* Consciousness expansion and neurological transformation
* Manifestation and energetic empowerment
### **How It Works**
* **Kundalini- Life Force Activation:** Awakens your body of light, co-activating your nervous system for deeper awareness.
* **Light Language Activation:** Your body responds to energy codes, unlocking innate healing and communication.
* Sessions expand your light body and guide you to your highest potential over time.
***
### **Class Guidelines**
* Lie down, surrender, and allow the energy to flow through you
* Open to adults 18+, except pregnant women in the 3rd trimester or those with psychosis/mania
* Avoid alcohol, drugs; eat light or juice 1–2 hours before; optional water fasting
* Integration tips will be emailed post-class
### **About Radia**
Radia has guided 350+ students across Toronto, Costa Rica, and Tulum, hosting 95+ classes. With 13+ years of spiritual experience and deep knowledge in neuroscience, quantum physics, and Eastern energy practices, she is the founder of Light Body Expansion (LBE) Energy School.
Book on Meetup or on the [website](https://lightbodyexpansion.com/class/4)
Morning Group Meditation With Debra Harding
https://www.my-vitae.com/store/p/morning-meditation-with-debra-harding-pdj7y
**Guided Group Meditation**
**Stillness has a quiet way of reminding us who we are.**
These group meditations offer a **quiet space to pause, turn inward, and reconnect** with yourself.
**What to Expect**
Join us for a deeply restorative and heart-opening Guided Meditation & Reiki led by **Debra**, an intuitive Reiki Master Teacher with over 22 years of experience.
You’ll be guided into a **meditative inner journey** as Debra channels **Reiki energy**, attuning to the group’s collective needs and offering intuitive healing to support your alignment, clarity, and emotional release.
**After the Meditation**
The session closes with a **sharing circle**, offering space to:
* reflect on your experience
* ask questions
* share what arose during the meditation
This helps support **integration, grounding, and deeper understanding** of what was felt or noticed.
**About the Experience**
These meditations are not about doing anything perfectly.
They are an opportunity to:
* **slow down**
* **listen inwardly**
* experience the **quiet intelligence within**
*
**Who This Is For**
Open to **all levels** — whether you are new to meditation or have an established practice.
**What You May Experience**
Many people leave feeling:
* calmer
* clearer
* more connected to themselves
Charity Art Auction - "Heavy Hues, Together in Colour" - Sunday, April 26th
Event by Recovery Without Borders
Location: 32 Cranfield Rd, Toronto, ON M4B 3H3
Charity Art Auction – Heavy Hues, Together in Colour is a daytime, alcohol‑free art and music event in East York, bringing together original artwork, live performances, curated fashion, and local vendors under one roof.
Discover:
\- A charity art auction with original pieces from Toronto‑area artists
\- Live acoustic sets throughout the afternoon
\- Curated fashion and accessories plus select vendors
A special functional mocktail bar from DNA Drink Solutions (12–2 PM) serving crafted alcohol‑free drinks
Proceeds help support participating artists, core event costs, and The Gatehouse, a local community organization offering peer‑based support and programs.
🎨 Full event details, artist lineup, and schedule:
https://recoverywithoutborders.org/heavy-hues-together-in-colour
🎟 Tickets (free, pay‑what‑you‑can, and supporter options):
https://www.zeffy.com/en-CA/ticketing/charity-art-auction-heavy-hues-together-in-colour-sunday-april-26th-toronto-live-music-and-substance-free
Sunday, April 26, 2026
12:00–6:00 PM (DNA Drinks 12:00–2:00 PM)
32 Cranfield Rd, East York (Toronto)
Come browse, bid, listen, and explore—while supporting local creators and a thoughtful, substance‑free community space.
🔗 https://linktr.ee/recoverywithoutborders
📧 Email: Toronto@recoverywithoutborders.org
Be sure to check our May event: https://www.facebook.com/events/816740714a807447
#HeavyHuesTogetherInColour
#ArtAuctionForChange
#ArtForMentalHealth
#TraumaInformed
#ChildhoodSexualAbuseAwareness
#AddictionRecovery
#RecoveryWithoutBorders
#TheGatehouse
#SoberEvents
#AlcoholFreeToronto
#SupportLocalArtists
#ExpressiveArts
#ArtHeals
#CommunityCare
#EndTheStigma
#MentalHealthMatters
#TorontoEvents
#CharityEvent
#NonProfit
#LiveMusic
Wim Hof Method
It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie.
If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends.
There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years!
**What to bring?**
* Yoga mat
* Weather-appropriate clothing (better to dress too warm!)
* Bathing suite, towel
* Water shoes (optional)
In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/)
Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**.
Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events.
This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).
Healing Events Near You
Connect with your local Healing community
🌿 EFT Tapping Workshop: Reduce Stress & Restore Balance
**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner**
Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance.
In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.
Center for New Life Spring Open House
Join us for an afternoon of peace, relaxation, & healing.
This FREE Spring Open House is a beautiful way to step into sacred community by enjoying nourishing food, heartfelt connection, and complimentary sessions.
We will be offering FREE mini services: Wax Scryings, Intuitive Readings, Somatic Healing, Soul Embodiment Light Activations, Reiki & Multidimensional Energy Healing, Channeled Card Messages, Vibrational Sound Healing, Healing Infrared Dome Sauna, Chakra & Meridian Healing & Energy Body Clearing & Activation, Psychic Readings, Meditation, Wellness Coaching, & more!
Time slots will be available first come, first serve.
Optional RSVP to Caitlynn at: [kalik.wellnesswithin@gmail.com]
We will also be offering ongoing group talks and activities in our group room. Dr. Ryan Brown, Metaphysician & Transformational Trainer will be speaking at 3pm!
This is a perfect opportunity to meet each practitioner & receive an introduction to the many different healing modalities we offer.
Spiritual & Wholistic gifts and Gift Certificates & Packages will be available to purchase. They make a great gift for yourself or as a holiday gift of self-care for your friends and family.
Mini Service Offerings:
Ammatara: Wax Scryings, Intuitive Readings, Somatic Healing, & Soul Embodiment Light Activations
Caitlynn: Energy Healing & Channeled Card Messages
Ellen: Vibrational Sound Healing
Team Member: Healing Infrared Dome Sauna
Group Room Talks/Demos:
Session 1 \| Intro to Center & Practitioners with Ammatara
Session 2 \| Soulbits Circle with Caitlynn
Session 3 \| Alternative Medicine with Dr\. Carlos
Session 3 \| Group Sound Healing with Ellen
Session 4 \| Somatic Healing\, Releasing & Return to Love with Ammatara
Session 5 \| Frequency Shifting with Dr\. Ryan Brown
Hosted by The Center for New Life Practitioners
6797 N. High Street Suite 333
Worthington Ohio 43085
\*Entrance up the orange ramp to right of building and to 3rd floor\*
Pranic Healing Level I - PH I--- DAY 2 of 2
MCKS PRANIC HEALING® Level I
In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency.
PRANIC HEALING® has been taught to doctors, nurses, massage
therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply.
Other topics covered in PRANIC HEALING® Level 1:
Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body.
Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment.
Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing.
Step-by-step techniques for ailments related to your:
respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis.
Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you.
All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course.
This is Day 2 of 2 Attendance at day one is required to attend day 2.
The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class.
PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses.
For those interested to review the class...Review fee is only $75!!
LOOK AT THIS!! Review for FREE when you bring a new student to class with you.
How to Be a Better Communicator - Free Seminar
Communication is everything in life
You are only as successful as your ability to communicate.
\- What if you could confidently talk to anyone?
\- What if you had the ability to calmly control every conversation?
\- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence?
You can!
The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate.
Hosted by the Church of Scientology of Central Ohio
1266 Dublin Road, Columbus, OH 43215
For more information, contact Rhiannon, the Event Host at 614-221-5024
Free In-Person Meeting: Healing from Trauma and Past Betrayals
This is a free, in person meeting.
Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
We look forward to having you join us!
This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.
Want to Truly Heal from Emotional Trauma?
Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few.
How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again.
So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that.
Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics and Scientology life improvement center.
Free In-Person Meeting: Healing from Trauma and Past Betrayals
This is a free, in person meeting.
Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
We look forward to having you join us!
This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.





























